⭐GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Today's Glow Up challenge focus is on the Legs & Booty with this killer AMRAP workout! As Many Rounds As Possible means doing YOUR best and challenging yourself to perform each leg or booty exercise for 8 reps as many times as possible within 5 minutes. That lower body is going to be feeling the heat after this one. Bring it on Day 3!!
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Workout Breakdown:
Warm Up
5 AMRAP Circuits. 4 exercises x8 reps each for as many rounds as possible in 5 minutes.
Cool Down & Stretch
Equipment Needed: Dumbbells (I used 10lb + 15lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: • ⭐GLOW UP CHALLENGE // ...
Day 2: • ⭐GLOW UP CHALLENGE // ...
Day 3: • ⭐GLOW UP CHALLENGE // ...
Day 4: • ⭐GLOW UP CHALLENGE // ...
Day 5: • ⭐GLOW UP CHALLENGE // ...
Day 6: • ⭐GLOW UP CHALLENGE // ...
Day 7: • ⭐GLOW UP CHALLENGE // ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Loving the Glow up challenge.. anyone else loving it?
Yes! It is absolutely amazing - as is Heather x
Yes!!! It's been tough but amazing!!!
Nope, but I dont ever regret doing it 🥵😄😄👍
@@NONOJO-LXXIV 🤣🤣🤣 I know what you mean
👍👍👍
Those stretches in the end were so needed. I do alot of workout videos on you tube and no one focuses on stretching the way you do....Yay to being injury free thanks to that.
Exactly, it's the whole package from warmup to cool downs!
Same! I love how she focuses on stretching. Because we all know we can stretch more.
Indeed she is very religious with the streching
You are spoiling us with such an array of workouts. Love the Glow up Challenge. Thankyou
Wooow, dead. Heather you’re totally killing us with this challenge
This crushed me in all possible ways 🥵🥵
I did it- whoo hoo 🥳! It was hard. Who ever is on this journey with me - KEEP 👏🏼 GOING 👏🏼
First time trying an amrap and I made it through! I did drop the weights for a couple of exercise's to protect my back (listening to my body!) great workout overall
Yes, I had to switch to my 8 lbs. 10 lbs was killing my back. But I made it thru. Love Heather's workouts!🔥🦵🏾🥵
It is a killer. I don’t know what I am doing but thoroughly enjoyed it. Thanks Much Heather !!
genuinely do not even know how i'm still standing rn. Wrecked but love love loved it! thank you heather!!! this is seriously helping me motivate myself after work
One of my favorite lower body workouts! Loved the AMRAP format with 3 strength and 1 cardio move. The workout flew by and I was a sweaty mess at the end! HR brings it!
HOLY man!!!! First time I was grateful for the ads! Def needed the extra 15s :) Sweaty but sooo awesome!
Have a great workout everyone 💪😊
Breakdown below 👇
AMRAP 1
1. Goblet squat
2. Reverse lunges
3. Deadlift
4. Jump squats
AMRAP 2
1. Cross deadlift
2. Side lift (R)
3. Side lift (L)
4. Power jacks
AMRAP 3
1. In & out squats
2. 1-leg deadlifts
3. Curtsey lunges
4. Side lunge hops
AMRAP 4
1. Sumo squat
2. Side lunge (L)
3. Side lunge (R)
4. Hip twister
AMRAP 5
1. Lunge & drive (R)
2. Lunge & drive (L)
3. Kneeling squat
4. Speed skater
Thank you
Thank you! I’ve prob done this glow up 6 times but still NEED to see what’s coming 😜. Appreciate you taking the time to share this! 🙏🏻
Definitely did not skip the adds at any point during this one 🥵
jajajaja
After reading comments I was a little afraid of this third day but I could make it . The sequence is too perfect for me . loved it 😊
Thanks Heather. I'm working on the August '24 calendar. This AMRAP is no joke!
I damaged my legs a couple of years ago with spinning. It was my first ever work out, I ended up in a hospital. 2 weeks of recovery, my legs will never be the same. Fortunately I don't need treatments, I can walk, run etc properly, they just get hurt easily (nothing a good rest couldn't solve). I was terrified of this workout. I always am if it comes to leg workouts but I MANAGED THROUGH THE WHOLE THING AND I COULDN'T BE MORE PROUD. I used modifications, sometimes dropped the weights but I did it. And now I am crying while typing this. Thank you Heather, for giving me the courage and the motivation to do this!
Heather - these workouts are just fantastic. I really love working out with you and I couldn't be more grateful. Thank you so much for all you are doing for people's health and wellbeing. You are amazing xxx
Aww thanks so much for the kind note Gloria. I'm so happy you are loving the workouts! 🙏💛
Glow challenge is LEGIT AWESOME!
Loved the sets of 4 exercises at a time!!!! faster-paced and less wasted time. More like this!
Day 3 in the books!!! Awesome leg day!! 🦵💪😁
LOVE your workouts! My legs and bum were on fire today! I’m feeling worked and feeling great, the long cool down stretches today felt so good, thanks for keeping these free. I’m going to complete this 7 day GlowUP and then I’m going to do the next challenge! Thank you Heather!
The AMRAP was a nice change! Thanks Heather!
Good 37 minutes of exercise! Enjoyed it. Some were hard to do so I focused on form and slowed down. Getting better each day
Just completed this super-charged AMRAP workout - totally awesome and totally drenched in sweat too 😀. Heather, you're making us as strong as steel!! Can't thank you enough for your dedication and tireless efforts 🙏
Heather you are the best trainer everrr!!!! I just finished the 3rd day challenge amazing workouts
This was the first time in a while I was glad to finish 😅 One day I will finish them and make it look as effortless as you
The Glow Up Challenge was phenomenal! Was definitely "glowing" by the end. The stretches at the end felt like a reward for all the hard work. Thank you, Heather, for these superb workouts with warm-up and cooldown stretches included.
I have done so many workouts with you over the past year but I have a feeling this one is gonna be a killer!! Let's glow up!✨⭐
Thank you Dear
My first amrap, I was a little scared but it was fun!!! Thanks so much Heather for helping people like me that can't afford the gym. You are an angel. God bless you
I've been following Heather's workouts for over a year now and I love how they continue to be challenging to this day for me. There's always novelty to the workouts. Great work, Heather. Xx
Heather, please! More of these challenge 😍😍🔝🔝🔝
Such a killer workout. 🥵 My legs are burning! 🔥🔥🔥 Let's glow up!!!
I loved this glow workout. Feeling better after each glow workout challenge. Thank you for being my coach, Anna 🤗😘👌
Just completed this again…wowzer!🥵😰 I’ve been doing HR’s workouts for 3 yrs now, and this one is still one of the best leg/booty workouts! Thanks Heather
very very grateful for your videos! I found you during quarantine and will forever love your workouts. THANKN UUUUU
wow! I am sparkling! thank you Heather!
heather!! ive never commited to an everyday challenge before but somehow done all 3 days so far! thank uuu❤❤
Wow Heather this just feels like how a morning oughta feel everyday. I'm sooooo sweaty & unless I am, I didn't do a great job. Thank you for your time, your passion, your expertise , 💯💪👊
I've been doing workouts from TH-cam for a long time and I can't believe that I've just discovered your channel this week! This channel is my favorite anymore
Omg how much I love your workouts HR, you have changed my life! I never imagined I’ll be so addicted to you 🤩
I've never done workouts before a friend of mine recommended your videos to me and I just started to work out this week I am trying to work out for 30 days so I can lose belly fat and weight from quarantine.
Good job for starting take care just remember you can’t spot reduce body fat from one area 🧐good luck
Today was my 1st time trying this AMRAP format of workout and i ABSOLUTELY LOVED IT! I'll be definitely doing today's session again another time. We're blessed to have you Heather. Thank you so much ❤
AMRAP is the best! I looove this workout!
She delivers what she promises. My legs r still shaking after the workout. Keep it up👍
I had so much energy to burn today, so I did DAY 2 first thing this morning and DAY 3 AMRAP in the afternoon. Am I crazy?? This workout was so fantastic. My legs are definitely going to feel this tomorrow. Thank you, H, for your superb routines. GLOW UP INDEED!!!
A little crazy is good for you! 🤸♀️🤸♀️
Nice Idea. I did day 1 today... Loved it .. complex moves... I love it
I’ve been doing Heather’s workouts for over a year and this is one of the most challenging ones yet! Thanks for the burn Heather! ❤️
I'm watching at 11pm ready for tomorrow at 6am #London Thank you so much Heather ❤️
WOW! The mosr challenging leg day I've had in awhile! May not be able to walk tomorrow! And I kept up with Heather and maintained form! Wooohooo! 🔥🦵
All body drenched with my own sweat, Heather! You did it again for making me feel so good after each of your workout. Completed Glow Up Day 3 and I'm looking forward to the next day workout!! Yay... Thumbs Up!!
Just discovered Heather, and am in 😍 with her workouts! They are so tough yet accessible because they are paced. The sessions are killer, and your will feel it in muscles you never knew existed. Thanks for generously sharing your workouts with us!
Oh my! I will be feelin' my legs tomorrow. Super fun to do an AMRAP leg session. The variety of workouts you create is such a blessing!
I went from disliking the AMRAP format (because this the first ever time I’ve tried it) to wanting to do more. It took me until the 3rd circuit to follow my own pace & that made all the difference. Thanks HR. Loving the glow-up challenge so far!
It's like Christmas in June! Every glow up workout a gift from Heather to all of us. Our booties and hearts thank you.
AMRAPs are my kryptonite. Serious butt kicking. Thanks Heather!!
Thanks Heather I love it and as always I will share it with my friends!!💪😅
second round of this glow challenge and I love when leg day is like that thank you
Ouch.Ouch.Ouch. Loved that. Legs are dead, I was so happy when you said we'll be leaving those legs alone tomorrow! Another brilliant session.
Insane workout!! Feel so proud that I squeezed in all the reps I could!! Yayyyyy!! Thanks Heather!
Sweatfest going on here! Whew! Loved this. Thank-you!
Armrap is a must in exercise it is hard but it is worth it, I love it! I’m sweating like crazy!! So far so good on this glow up challenge, i finish my 12 week program last week and took a vacation to Virginia Beach. I didn’t skip working out though, i skip one or 2 days but just do calendar workout w/o equipment which i love doing with HR. Thank you so much HR for always there whenever i go, your workout help a lot.
I am super sweaty!!!! The workout was amazing ❤❤💖
Heather wooohooo! Glow up challenge is ❤️🔥❤️🔥❤️🔥! I have follow you going on 1 year and no work is boring or not enough of a challenge! So far I have lost 11 pounds and keeping it off thanks to you! Love what you are doing and keep up the great work!!!
Amazing work Koko 🙌🙌
I am so happy with these workouts! It’s becoming one of my favourite parts of the day. Heather you are simply fantastic! That you for all the content you make and sharing your skill! just finished the fierce 14 and on to this Glow up.
That was tough!!! Thanks for the long stretch at the end😊
Struggling through this challenge, really trying to stay motivated. Got there though. Always grateful Heather.
You got this Lisa 💪
i've tried several programs here on yt, but this one is my favorite! it is for sure a pain in the 🍑 yet really fun that i actually do not dread working out the day after. can't wait to finish this and starting another challenge by you! thank you so much, heather 💕✨
I always come back to this one
Heart rate up and feeling soul strong
thank you Heather, for all the kindness that you give! you're amazing! love from Singapore.
This is very cruel, took me 3 days to recover. It became an instant favourite of mine but I have to be careful when to use it as I am a runner too and will need to pause running for 2 days at least after this. Thank you very much Heather
Today is my 3rd day, 2 days behind u 😃 very energetic exercise tq Heather ♥️
loving this 7 day challenge !!!
Loving it! AMRAP is killer!
Free content queen 👑❤️
Anybody else already done in on day 3? 😁 seriously yet another great series of workouts. You never fail to produce great content. Thank you 😊
Sweat drips down to my mouth. I loved it!
I chose this work out today because it was short and I wanted a break from cardio... holly cow LADY! This was tough! And now I feel amazing.... thanks Heather 👊
Day 3 done! I'm glowing from meeting the challenge. Thank you Heather and everyone. 💪🏽❤️
Louuuved this!! My legs are feeling super flexible after this sesh and the music is so super motivating🙌
Thank you Heather for doing more AMRAP challenge. What a great way to pump a heart
I am dripping sweat, and it was so good! Love this challenge, keep them coming.
Done till 21.51 minutes. Coming back tomorrow to finish the remaining. Sweating a lot and feeling blissful.
Awesome Day 3: DONE!! 🤸♀️🤸♀️🤸♀️
My! Oh! My!!!
Love it 💕love it!!!
Thanks for this challenging workout session. Loved this. May divine grace be with you always ❤️
These glow up challenges are total killers I love them 😍 thank you HR
Super fun!! Time flew by - worked hard! Thank you!! Great transition off 12 week 2.0 challenge. Looking forward/excited/anxious for 12 week 3.0..??
Absolutely enjoying this glow up program!! Love all your work outs!! Thanks heather !!
👌🏻👌🏻👌🏻always a pleasure to stop by.
☑️🔥💪🏻
Day 3 is wrapped 🔥🔥. You are the best
So I did your 12 week, the bomb and now I am doing your 7 day Challenge. I think what I love about this one is you are truly working out with us. Like you wiped your sweat today at the end of the workout. So cool you are feeling the burn with us. Your 56 year old fan, kicking it with #glowup
Wow! 🥵 legs are shaking!! What a workout. Obsessed with these new workouts. Need to burn and tone this fat ! Thank u Heather!
This was one of the hardest workouts - I don't think I've ever sweat so much! But I'm feeling great (now that it's over)! Thank you!
I'm totally loving this GLOW UP challenge. Thank you Heather.
Day 3 achieved!!! This program is so great Heather so challenging but enjoyable at the same time.... You are doing a lot of good for a lot of people (including me). So THANK YOU - GRACIAS Heather
Thank you Heather for everything that you do, you make working out enjoyable ❤❤❤
Thank you so much Heather ♥️♥️♥️♥️
Well this was a real KILLER ! thank u Heather
I am loving this program, it is the motivation I needed to get back on track. You are such an inspiration, thanks for all the free programs 🥰
This is one of the most challenging workouts I’ve done in a loooong time. Thank you Heather!!!
I think this is my favorite workout of the week so far. Really love this format!