This is one of my favorite workouts - perfect length, very challenging, and great for targeting all major muscle groups when you need full body but don't have much time. Would love more workouts like this!
Thank you for your workouts. They are so balanced and I you can really do them at any level. I started them with 3lb and 5lb and have been slowly increasing my resistance and challenging myself. I go back to my favorite and see how much stronger I have gotten and how much my endurance has improved. Your workouts are my little bit of peace on the morning. Thank you Heather🏋♀️ ❤😊
21/04/2023 An other new one for me DONE ! Thank you Heather I love the FULL BODY workout and this one was fabulous ! Happy day to you and see you soon !
I loved this workout! Great mix of different moves and muscle groups - some of the moves were new to me. I love adding new things to my routine . It was fantastic, thank you Heather.
Absolutely YES!! the strength workouts reshapes your body!! What i like about this particular one, is it is friendly, moderate but effective!! Thank you Heather for keeping us young , healthy and beautiful ❤️🌻
Good morning. You really are an excellent trainer, I wanted to suggest if it is possible for you that in some of your exercises you could implement modifications, because sometimes it is a bit difficult for me to perform the movements. Thanks in advance. Happy weekend everyone!
Heather just doesn't disappoint! I'm doing this six months after she posted and it feels as fresh as a spring green salad. Or a homemade brownie right out of oven. :D
Great workout! Great for those of us who struggle with HIIT. I’d love more workouts just like this. I also like how you include a warm up and cool down.
This was perfect for today! Thanks so much Heather! That Jack single arm press was really creative! I could really feel it in my core! Have a great long weekend! ❤️💪❤️
Oh my goodness I am SWEATING!!! I love simple yet effective workouts like this. Does anyone know how many times a week I can do this? I'm new to working out and only really enjoy full body.
I really like this channel , very well structured workouts and in two weeks I felt the difference but im 45 now😅 I can't do what I use to do before my knees is not handling it very well.
Wow ! We are getting spoiled 🙈! As always love your full body workouts 😊! Just makes my workout so complete , fulfilling and a great mindset for the day 🔥🙏🏻
This was great and it would be good to see more of similar workouts. I was so preoccupied with the exercises that cooldown was totally unexpected when it came. Thanks Heather
Thank you for another great workout. Just sweat buckets. Love this kind of workout using heavier dumbbells. A workout that concentrate on slower movements but extremely effective for toning and strengthening! More of such workout please!!
Love this workout! The pace is great. I can get ready for each exercise and focus on correct form. Also love the combination exercises! I’m in my 60’s and maybe not as quick as I used to be. Can you please recommend similar workouts like this?
Yes more full body strength with dumbbell workouts please! I love HIIT, but there is only so much HIIT that one can/should do and youtube is flooded with HIIT, but less so with well-tailored dumbbell strength workouts. And thank you Heather! Longtime subscriber and lover of your channel and work :)
Can't wait to do this tomorrow. When pandemic 1st hit, I was struggling with consistency. I'm now down 40 pounds thanks to Heather's workouts. I'm forever a committed supporter of her workouts ❤
She’s the best! I struggled finding a way to make working out more engaging when I stopped going to gyms last year, but Heather’s channel provides a lot more excitement with its variety. Forever a committed supporter of hers as well! 💪
Thank you SO much - can you do a TRX workout please? that would be amazing! loving all your workouts - did the barre one the other day and it was epic. loved
Thank you once again done and done Ms HR. Amazingly 🥵🥵🥵 One jack arm🥵🥵🥵used 2X7KGS💪💪💪💪💪💪 ,mostly all moves , except 12 kgs for squats & Cossack Tricep press 8kgs Rear flys 2x4kgs. Thank you thank you
This is one of my favorite workouts - perfect length, very challenging, and great for targeting all major muscle groups when you need full body but don't have much time. Would love more workouts like this!
These classic strength workouts never get old 👌
No, and it's also a good idea to do different ones to confuse the muscles.
So so true !
Thank you for your workouts. They are so balanced and I you can really do them at any level. I started them with 3lb and 5lb and have been slowly increasing my resistance and challenging myself. I go back to my favorite and see how much stronger I have gotten and how much my endurance has improved. Your workouts are my little bit of peace on the morning. Thank you Heather🏋♀️ ❤😊
Loved this format and the variety of exercises!! I loved how we only did it twice. Thank you so much Heather❤
21/04/2023 An other new one for me DONE ! Thank you Heather I love the FULL BODY workout and this one was fabulous ! Happy day to you and see you soon !
Thanks so much, it was great. I'm nearly 61 yet it was very doable as each move wasn't done fast. looking forward to more similar workouts.
Good work!
Done,was awesome.Had so many stop starts the last few weeks with a bad chest cold and a few niggly injuries but I'm back Thanks Heather!!!
I loved this workout! Great mix of different moves and muscle groups - some of the moves were new to me. I love adding new things to my routine . It was fantastic, thank you Heather.
Very nice and intense workout. It's much more encouraging when you find the time to smile to us every once in a while, go for it!
Big favourite! Thank you Heather ❤️ Building physically and mentally, couldn’t be happier being apart of the HR journey. More please
Absolutely YES!! the strength workouts reshapes your body!! What i like about this particular one, is it is friendly, moderate but effective!! Thank you Heather for keeping us young , healthy and beautiful ❤️🌻
Love, love, love this one! Thank you so much for inspiring me to lift heavy and get sweaty! You are amazing!
You're so welcome Christie!
no you are !!
Love this exercise set - feels calm, healthy, and powerful
My favourite strength workout. I go heavy with this routine. It's the perfect workout with the perfect tunes. 💪💪💪
Very happy to see this on tomorrows calendar 😀💪 A great way to start any week ❤
I loved this workout! Thank you so much!
This is one of my favorite routines! Just crushed it this morning...woot woot!
This is one of the best routines. Really thorough.
Thank God for your channel. Such a blessing in the workout department.
Good morning. You really are an excellent trainer, I wanted to suggest if it is possible for you that in some of your exercises you could implement modifications, because sometimes it is a bit difficult for me to perform the movements. Thanks in advance. Happy weekend everyone!
Thank you Heather I'm never going to join a sports club again. Thanks to your workouts, I see more results!! You're the best!!!!!
This one is sooo good to follow along at a gym. Thank you, coach!
Heather just doesn't disappoint! I'm doing this six months after she posted and it feels as fresh as a spring green salad. Or a homemade brownie right out of oven. :D
I love the slow weighted workouts !More like this Please!
Thank you! Thank you! Thank you! I am so glad I found your videos!
Well done,an exstremely high qualiti recording,my heart goes out to you Heather,and the whole group Belgrade area♥♥♥
So thankful for these workouts!
Yes i really enjoy this workouts . It Is like having a personal trainer . Thank you Heather
Great workout! Great for those of us who struggle with HIIT. I’d love more workouts just like this. I also like how you include a warm up and cool down.
Yes, yes, yes! Excited for tomorrow’s workout. Thank you, Heather!💪😘
Me either 😍💪🏻
Love the dumbbell only strength workouts…upper body/lower body/total body……more please!
Loved this one! I’ve lost 30 lbs in 7 months solely doing heathers work outs… first person I’ve ever subscribed to.
Completed this today after receiving my 15# dumbells for Christmas. What a difference more weight makes. Loved it.
This was perfect for today! Thanks so much Heather! That Jack single arm press was really creative! I could really feel it in my core! Have a great long weekend! ❤️💪❤️
Great upper / lower body balance. Thanks for another amazing workout HR!
You're so welcome Abid!
exactly what I needed today! Thanks Heather 🔥🦾
This is my absolute favorite! Thank you so much Heather!
You are so welcome!
Oh my goodness I am SWEATING!!! I love simple yet effective workouts like this. Does anyone know how many times a week I can do this? I'm new to working out and only really enjoy full body.
you can do it 3 times a week 😊
Excellent. Love your workouts. Like how you have the warm up and cool down; Love to see more like this, however all your workouts are great
yes! was looking forward to this strength workout ~ it was amazing! thank you Heather!!!💪🏽😊
I really like this channel , very well structured workouts and in two weeks I felt the difference but im 45 now😅 I can't do what I use to do before my knees is not handling it very well.
Heather, you are by far the best best best here on TH-cam! I am so happy that I found you. Thank you! Keep it up, Coach ;)
Thanks, Heather!!! Awesome work 💞👍👍
Yes please, more workouts like this one!! it was so good, I love strength workouts! I Love this channel
I felt so good after this! Thanks Heather!
Grateful for you every day, Heather!!!!
Wow ! We are getting spoiled 🙈! As always love your full body workouts 😊! Just makes my workout so complete , fulfilling and a great mindset for the day 🔥🙏🏻
Heather this was another AMAZINGLY CHALLENGING workout! I feel strong and energized! Thank you !
Excellent workout! I really enjoyed it!
This was great and it would be good to see more of similar workouts. I was so preoccupied with the exercises that cooldown was totally unexpected when it came. Thanks Heather
Amazing! Just want this body needed today.
My fave total body workouts with weights twice in one week! you spoil us!
I got you!
Thank you for another great workout. Just sweat buckets. Love this kind of workout using heavier dumbbells. A workout that concentrate on slower movements but extremely effective for toning and strengthening! More of such workout please!!
Absolutely LOVED this one. Please do more like this.
Love this workout. Perfect combo of strength and cardio.
Strength days are my favorite days! 💛
Yes more workouts like this one! Loved it amazing 👏 congrats on 1.7m subscribers too! So close to 2 million people wow!!!
You’re AMAZING.. LOVE a all your workouts .. keep doing what you’re doing ❤️❤️ I take you everywhere .. traveling , my backyard and the Gym
LOVE LOVE LOOVE these types of workout!!
Awesome full body strength. Keep them coming
Love this workout! The pace is great. I can get ready for each exercise and focus on correct form. Also love the combination exercises! I’m in my 60’s and maybe not as quick as I used to be. Can you please recommend similar workouts like this?
Please do more strength superset workouts! loved this one! thank you as always
These are my favorite type of workouts. Could do these everyday! ❤
Yes more full body strength with dumbbell workouts please! I love HIIT, but there is only so much HIIT that one can/should do and youtube is flooded with HIIT, but less so with well-tailored dumbbell strength workouts. And thank you Heather! Longtime subscriber and lover of your channel and work :)
Thank you so much for your hard work Heather, i am so excited for this one!! Much love from Singapore 💕💕💕
Heather. I thought this would be easy. I was wrong as usual 🤣. On the bright side, I used 25 lb dumbbells for most of the exercises ❤️❤️
👍
This is my Go To when I need a full body and sweat. Thanks. Love it!
Thank you Heather ❤
Can't wait to do this tomorrow. When pandemic 1st hit, I was struggling with consistency. I'm now down 40 pounds thanks to Heather's workouts. I'm forever a committed supporter of her workouts ❤
That’s really sweet.
Keep it up
She makes it so easy to commit and be disciplined!
She’s the best! I struggled finding a way to make working out more engaging when I stopped going to gyms last year, but Heather’s channel provides a lot more excitement with its variety. Forever a committed supporter of hers as well! 💪
That’s fantastic, great job 👏🏻
@@andreabraccio454 we
I loved this workout, loved all the moves, except the one arm swing, I preferred to do it with 2 arms. Thanks Heather!
Best workout yet!
Love the Strenght workouts!
Thanks Heather, this was one of my faves!
Loved this workout this morning!! Thank you for always putting out such great videos!
Done with this workout today 😊 friday 💪💪💪💪 thanks again heather from 🇵🇭🇵🇭
Enjoy your weekend Rani!
Loved this workout, thanks so much! Would love to see more of these types of workouts and anything apartment friendly :)
This was sooooo good. It was like a party for my body. 🎉
Thank you SO much - can you do a TRX workout please? that would be amazing! loving all your workouts - did the barre one the other day and it was epic. loved
Love you and all of your wonderful exercise ♥ ❤ Thank you!
Sunday workout in the bag💃🏽🎉🙌🏽
This was a great total body workout….could include some chest moves too. Please bring more of these….thanks Heather!
I'm doing this tomorrow! Can't wait!!
Perfect workout ! Love it !
Awesome workout. We got this 💚
Excellent workout Heather! Love this kind of session!
Great music Playlist, great workout and a great humble trainer! What more can you ask for?
i love this workout, also love love love the music.
Amazing workout- slow and heavy! Feeling fatigued and energized at the same time!
Yes please! More workouts like this
Love this strength workout 🏋️♀️ 🤩
Thank you once again done and done Ms HR.
Amazingly 🥵🥵🥵
One jack arm🥵🥵🥵used 2X7KGS💪💪💪💪💪💪 ,mostly all moves , except
12 kgs for squats & Cossack
Tricep press 8kgs
Rear flys 2x4kgs.
Thank you thank you
Omg! Perfect for a Saturday morning! But had to modify the push ups! Heather! You’re a beast!!!
Thank you 💖💖
That felt great! coming down from a cold, so I can't hit the gym right now- but this fired me right up.
Would like to know what weight you are using for each workout. Loved it.
Getting ready for workout 🏋️♂️ thanks heather I just love you 😍
みなさん動画を止めずにやり切りましたか？僕は24分目に１度休み、その後休みながらやり遂げました！
全て最初から休まずやり切った人は凄いですね！
みんな凄いです👏
Awesome workout again heather never disappoints 💪🥰🥰❤️❤️
Heather you’re great! Thank you… I love these strength circuits. More of these please!!
Thank you, first of all. I am wondering how people do push ups. Can you give, please , some tips for successful push up ?
Very amazing whole body workout!
My workout on weekend 💪🏼💪🏼💪🏼