Can't wait to do this tomorrow. When pandemic 1st hit, I was struggling with consistency. I'm now down 40 pounds thanks to Heather's workouts. I'm forever a committed supporter of her workouts ❤
She’s the best! I struggled finding a way to make working out more engaging when I stopped going to gyms last year, but Heather’s channel provides a lot more excitement with its variety. Forever a committed supporter of hers as well! 💪
Why I liked this routine... 1. Simple movements so you can focus on proper form. 2. 40 secs of work, 20 secs rest 3. Total time: 40 mins Don't get me wrong, I did sweat like crazy and the heart was pumped, so overall - for me - I loved this workout. Thank you Heather.
This is one of my favorite workouts - perfect length, very challenging, and great for targeting all major muscle groups when you need full body but don't have much time. Would love more workouts like this!
This is one of my favourite sweat sessions. I love that it's split into four rounds and has only two sets. A little cardio gently thrown in but didn't take away from the strength. I can feel it through my whole body! Def want more of these please! Thanks as always ❤
I love how you have so many different workouts. I do one everyday during the week and then rest on the weekends with my kids. Your workouts help me with my mind and body. Thanks again! 💪
I just recently completed your 12 week 2.0 plan & absolutely loved it. Over the years I've followed different workouts...but nothing has motivated me to this level until now. I've always been active but was scared to lift any weight beyond 2lbs because of severe arm pain post pregnancy that doctors couldn't figure out. Once I started your workouts I decided I would start increasing weight and see what happened. Guess what? I feel the strongest I ever have in my life and that arm pain is virtually non existant! Your workouts are structured so well and I appreciate so much that you've made them available for free!! Thanks Heather :)
Thank you for your workouts. They are so balanced and I you can really do them at any level. I started them with 3lb and 5lb and have been slowly increasing my resistance and challenging myself. I go back to my favorite and see how much stronger I have gotten and how much my endurance has improved. Your workouts are my little bit of peace on the morning. Thank you Heather🏋♀️ ❤😊
Total Body Strength Workout done which I see I repeated from 9 months ago.Really enjoyed it.Used mostly my 12.5kg and 10kg but on the bridge my 24kg and on the rear flies and swing(my back) the 7kgs.On the question of what would I like to see more or less of,my answer is I like the variety you give us and I trust your knowledge to give us a balance of sessions.I do the Calender trusting that and my contribution to me and my body is to show up 5x a week and press PLAY.Thanks again for everything Heather!!!😁
So glad that I cancelled my gym membership. Heather I've been working out with you since April and have shared your work out with my accountability partner and she's on board too! I'm getting better results with you than a gym membership! Thank you so much for your hard work! I love your workout outfit!
I did the same. I fully agree that the results obtained are far better despite the constant warnings against TH-cam posts. I've suffered 3 injuries in indoor PT training, so the risks are the same!
Totally agree! I was considering a gym membership last year before COVID hit and that put an end to my workout plans - until I discovered Heather’s videos. (I’m forever grateful to the person who recommended her!) Never felt stronger and in better shape. ❤️❤️ #teamheather
21/04/2023 An other new one for me DONE ! Thank you Heather I love the FULL BODY workout and this one was fabulous ! Happy day to you and see you soon !
Started training with your free program during the pandemic in 2020 when I couldn't hit the gym anymore. Had to stop a couple of months at the beginning of 2021 because I was [finally] diagnosed with fibromyalgia. However, this did not stop me 💪 just made some adjustments to fit my daily pain...If I didn't have access to these workouts I must certainly be sulking in a dark place. Thank you for all your work! I totally enjoy them & my body needs this daily dose of exercise. Never going back to the gym, that's for sure :)
As a fellow fibro warrior, I just want to encourage you to keep up the good work😊 the flare ups make it hard to stay on track at times, but working out really helps!
Thank you Heather for pouring into our lives. You will never know just what a difference you are making in this world. Thank you from the bottom of my heart ❤
This has been one of the best workouts i have had with you so far. Please produce more of the heavier weights, strength workouts. You are truly a gift for health and fitness!
You alwasy have such a great music in your workouts, that is an extra motivation for me, but honestly nothing can make me stop doing your workouts every morning, perfect time , when I can feel myself free and in perfect harmony with my body! Thanks Heather soooo much for this!!!Greetings from Austria!
I discovered your channel a couple of months ago - (actually my husband did) and I have been doing your workouts ever since. I'm a pretty fit 60+ year old but I was looking for more variety with dumbbells - and my workouts, in general - and I just love your workouts! Challenging and effective. I definitely feel the burn when I finish. I'm a fan!!
Thank you Heather for all the workouts that you have created. You truly have helped many people in the world stay healthy and fit during this pandemic!
Thank you so much Heather for another brilliant work out. You saved me during lock down and your work outs are the best...the fact you dont even charge is unreal. Keep doing what you are doing xx
I come back to this time and time again. In my 50s, I'm really going towards more strength exercises the heavier weights and more control movements. Thanks for having this type of workout. I appreciate you.
I loved this workout! Great mix of different moves and muscle groups - some of the moves were new to me. I love adding new things to my routine . It was fantastic, thank you Heather.
Awesome workout! No crazy hard moves where you can hurt yourself and definitely keeps the heart rate up! Yes I would like to see another full body workout.
I am new to your workouts and I LOVE them. I’ve been doing other TH-cam workouts for a while (Sydney Cummings, Growingannas, etc) and I wanted to change it up. Yours are the perfect length, pace, and variety! Please keep posting!
Welcome to the team Alexa!! So happy to have you ❤️ If you haven't already, head over to heatherrobertson.com and create an account. Once you are signed in you can check out all of my FREE programs . If you prefer to choose your own adventure, take a look at all the different playlists here on the channel. Don't hesitate to reach out with any questions you may have! Let's do this! 💪🏻
I really value this type of workout. It's slow and controlled but I'm breathing hard and sweating up a storm. The strength aspect is so complete. I feel like you hit every muscle. Thank you!
She, and other fitness lady are THE ONLY ones I follow 😍 amazing I used to have a personal trainer, and after dropping her, I have lost 11 more pounds just with Heather’s programs ❤️
You are absolutely creative with your sessions! Loved this one and the depth you bring these workouts. I am such a big fan of your workouts. Love this, more power to you ❤
I had surgery on my lower back (L5) in November 2021....every since I was told to stay away from HITT workouts, CrossFit etc. and do more controlled strength focused movements to get back into shape. Easier said than done, especially when I LOVE all the high intensity workouts sooo much. Well this workout had just the perfect combination!!! Thank you so much Heather and PLEASE more of these type of workouts for me 🙂
Loved this!❤ please make more of these total body strength workouts with minimal to no cardio for those like me who does a separate cardio. I run 3x a week for training so I prefer having pure strength workout sessions
I loved this work out!!! HIIT makes me feel dizzy and stressed, so I appreciate the challenging and steady pace of this one that slowly works into cardio and strength training. Please make more of these!
Fabulous complete work out with cardio element as well as strength. Cleverly targets the abs with each session.Thanks Heather for being so awesome 😍❤️ Yes definitely would love to see more of this kind. 👌👌
Absolutely YES!! the strength workouts reshapes your body!! What i like about this particular one, is it is friendly, moderate but effective!! Thank you Heather for keeping us young , healthy and beautiful ❤️🌻
I love, love, love your workouts; you have the best combos. I’m 68 and I teach yoga, cardio and weights at various YMCAs. I tell my classes to watch your videos! Have a great day!
So glad I did this today! Saturdays are always the hardest day for me to feel motivated to workout, but I got myself up and completed this workout and I feel awesome! Thank you :)❤️
Awesome workout! I would love to see more like this - heavier weights and repeats. Always love your music too. Thank you Heather for helping me keep fit physically and mentally.
Back after 3 months of not working out, I'm so grateful to have your workouts Heather. They really make me feel strong and I enjoy doing them. Hoping to stick with it this time.
Heather just doesn't disappoint! I'm doing this six months after she posted and it feels as fresh as a spring green salad. Or a homemade brownie right out of oven. :D
Your workouts have been really working for me. I have an endomorph body and I am aiming for a more lean physique. Thank you so much!! I was wondering if you could post a strength workout with less squats. I feel squats make thighs even bigger for endomorph body types - it does in my case, not sure about how it works for others :)
Please keep 'em coming. I so appreciate that you observe proper form AND speed (i.e. it's not a race but technique that matters). Thank you again. I appreciate you.
Awesome workout….loved the 4 circuit format and the focus on total body strength training with dumbbells…please bring more of these! Thanks so much Heather!
Today I didn’t feel like working out. AT ALL! I had several excuses already, but then I showed up and did it anyway. And guess what? I truly enjoyed this one. It’s goes straight to my „favourite workout“ list! Thank you!
Good morning. You really are an excellent trainer, I wanted to suggest if it is possible for you that in some of your exercises you could implement modifications, because sometimes it is a bit difficult for me to perform the movements. Thanks in advance. Happy weekend everyone!
I love this type of workout. It is slower paced so I can use heavier weights and focus on form. I really liked the groups of sets. Please do more like this!
your workouts are amazing and challenging ..id love to see a bit more at the beginning of the weights your using and what we need for the class ..also some modifications in the circuit using kettlebells helps break up the monotony for me ...and modifications of the excersie so we can progress to yo9ur level if were not there yet . Thank you for making this free !
Can't wait to do this tomorrow. When pandemic 1st hit, I was struggling with consistency. I'm now down 40 pounds thanks to Heather's workouts. I'm forever a committed supporter of her workouts ❤
That’s really sweet.
Keep it up
She makes it so easy to commit and be disciplined!
She’s the best! I struggled finding a way to make working out more engaging when I stopped going to gyms last year, but Heather’s channel provides a lot more excitement with its variety. Forever a committed supporter of hers as well! 💪
That’s fantastic, great job 👏🏻
@@andreabraccio454 we
Why I liked this routine...
1. Simple movements so you can focus on proper form.
2. 40 secs of work, 20 secs rest
3. Total time: 40 mins
Don't get me wrong, I did sweat like crazy and the heart was pumped, so overall - for me - I loved this workout.
Thank you Heather.
This is one of my favorite workouts - perfect length, very challenging, and great for targeting all major muscle groups when you need full body but don't have much time. Would love more workouts like this!
This is one of my favourite sweat sessions. I love that it's split into four rounds and has only two sets. A little cardio gently thrown in but didn't take away from the strength. I can feel it through my whole body! Def want more of these please! Thanks as always ❤
I love how you have so many different workouts. I do one everyday during the week and then rest on the weekends with my kids. Your workouts help me with my mind and body. Thanks again! 💪
I just recently completed your 12 week 2.0 plan & absolutely loved it. Over the years I've followed different workouts...but nothing has motivated me to this level until now. I've always been active but was scared to lift any weight beyond 2lbs because of severe arm pain post pregnancy that doctors couldn't figure out. Once I started your workouts I decided I would start increasing weight and see what happened. Guess what? I feel the strongest I ever have in my life and that arm pain is virtually non existant! Your workouts are structured so well and I appreciate so much that you've made them available for free!! Thanks Heather :)
Thank you for your workouts. They are so balanced and I you can really do them at any level. I started them with 3lb and 5lb and have been slowly increasing my resistance and challenging myself. I go back to my favorite and see how much stronger I have gotten and how much my endurance has improved. Your workouts are my little bit of peace on the morning. Thank you Heather🏋♀️ ❤😊
Total Body Strength Workout done which I see I repeated from 9 months ago.Really enjoyed it.Used mostly my 12.5kg and 10kg but on the bridge my 24kg and on the rear flies and swing(my back) the 7kgs.On the question of what would I like to see more or less of,my answer is I like the variety you give us and I trust your knowledge to give us a balance of sessions.I do the Calender trusting that and my contribution to me and my body is to show up 5x a week and press PLAY.Thanks again for everything Heather!!!😁
So glad that I cancelled my gym membership. Heather I've been working out with you since April and have shared your work out with my accountability partner and she's on board too! I'm getting better results with you than a gym membership! Thank you so much for your hard work! I love your workout outfit!
I did the same. I fully agree that the results obtained are far better despite the constant warnings against TH-cam posts. I've suffered 3 injuries in indoor PT training, so the risks are the same!
Yeah i cancelled too i get better results than a gym am so happy i began workout with her since one year ago
Totally agree! I was considering a gym membership last year before COVID hit and that put an end to my workout plans - until I discovered Heather’s videos. (I’m forever grateful to the person who recommended her!) Never felt stronger and in better shape. ❤️❤️ #teamheather
Who needs a gym when you have Heather?
Did the same last year and have never looked back. So much more fitter and stronger.👏💪❤️
I really enjoy these short intense workouts. I'm 64 have always exercised, I'm all about keeping in shape with weights and walking, cycling. Thanks
21/04/2023 An other new one for me DONE ! Thank you Heather I love the FULL BODY workout and this one was fabulous ! Happy day to you and see you soon !
I have been doing this workout x2 a week for 3 weeks...today I finished without extended breaks!!!!!! 🎉. Thankyou!!!! Xxx
Started training with your free program during the pandemic in 2020 when I couldn't hit the gym anymore. Had to stop a couple of months at the beginning of 2021 because I was [finally] diagnosed with fibromyalgia. However, this did not stop me 💪 just made some adjustments to fit my daily pain...If I didn't have access to these workouts I must certainly be sulking in a dark place. Thank you for all your work! I totally enjoy them & my body needs this daily dose of exercise. Never going back to the gym, that's for sure :)
As a fellow fibro warrior, I just want to encourage you to keep up the good work😊 the flare ups make it hard to stay on track at times, but working out really helps!
I am a similar fellow but with e spondylitis anquilosantis.. and since I start workout with Heather I am stronger and resiliant
Thank you Heather for pouring into our lives. You will never know just what a difference you are making in this world. Thank you from the bottom of my heart ❤
This has been one of the best workouts i have had with you so far. Please produce more of the heavier weights, strength workouts. You are truly a gift for health and fitness!
You alwasy have such a great music in your workouts, that is an extra motivation for me, but honestly nothing can make me stop doing your workouts every morning, perfect time , when I can feel myself free and in perfect harmony with my body! Thanks Heather soooo much for this!!!Greetings from Austria!
These classic strength workouts never get old 👌
No, and it's also a good idea to do different ones to confuse the muscles.
So so true !
Yaaasss! I've been trying to do more workouts that incorporate heavy weights over cardio/speed, so this is very much appreciated.
I don’t know how many times I have done this workout, but I really enjoy this format! Thank you! 👍😎👏
I’m so thankful for you and your videos! It’s saving me money on a gym membership! Keep being a light!!!!
I discovered your channel a couple of months ago - (actually my husband did) and I have been doing your workouts ever since. I'm a pretty fit 60+ year old but I was looking for more variety with dumbbells - and my workouts, in general - and I just love your workouts! Challenging and effective. I definitely feel the burn when I finish. I'm a fan!!
Thank you Heather for all the workouts that you have created. You truly have helped many people in the world stay healthy and fit during this pandemic!
Loved this format and the variety of exercises!! I loved how we only did it twice. Thank you so much Heather❤
Thank you so much Heather for another brilliant work out. You saved me during lock down and your work outs are the best...the fact you dont even charge is unreal. Keep doing what you are doing xx
Absolutely loved this workout. I like that it wasn't all legs but really combined different muscle groups. So great!
Did this one this morning! Started your workouts 2 years ago with 6lb weights. Today, I'm at 13lb weights! Thanks for helping me get there Heather!
Heather, I know ALL of your workouts are good for me, but my absolute favourites are your strength workouts. Thank you ❣️
I come back to this time and time again. In my 50s, I'm really going towards more strength exercises the heavier weights and more control movements. Thanks for having this type of workout. I appreciate you.
I loved this workout! Great mix of different moves and muscle groups - some of the moves were new to me. I love adding new things to my routine . It was fantastic, thank you Heather.
Big favourite! Thank you Heather ❤️ Building physically and mentally, couldn’t be happier being apart of the HR journey. More please
Awesome workout! No crazy hard moves where you can hurt yourself and definitely keeps the heart rate up! Yes I would like to see another full body workout.
Done,was awesome.Had so many stop starts the last few weeks with a bad chest cold and a few niggly injuries but I'm back Thanks Heather!!!
I am new to your workouts and I LOVE them. I’ve been doing other TH-cam workouts for a while (Sydney Cummings, Growingannas, etc) and I wanted to change it up. Yours are the perfect length, pace, and variety! Please keep posting!
Welcome to the team Alexa!! So happy to have you ❤️ If you haven't already, head over to heatherrobertson.com and create an account. Once you are signed in you can check out all of my FREE programs . If you prefer to choose your own adventure, take a look at all the different playlists here on the channel. Don't hesitate to reach out with any questions you may have! Let's do this! 💪🏻
I have also done the two subscribers you mentioned, and it can be good to change things up! (:
Thanks so much, it was great. I'm nearly 61 yet it was very doable as each move wasn't done fast. looking forward to more similar workouts.
Good work!
My favorite kind of strength workout - I'd love to see more, especially around this length.
The second thing that I love the most after your workouts themselves, is the music that you choose, Heather!
I really value this type of workout. It's slow and controlled but I'm breathing hard and sweating up a storm. The strength aspect is so complete. I feel like you hit every muscle. Thank you!
This one is my go to favorite when I want a no frills total strength workout.
Been following you for a year now ..best decision ever ..just finished this workout
Been working out with Heather since 2020! All the hard work has been worth it.
Very nice and intense workout. It's much more encouraging when you find the time to smile to us every once in a while, go for it!
She, and other fitness lady are THE ONLY ones I follow 😍 amazing I used to have a personal trainer, and after dropping her, I have lost 11 more pounds just with Heather’s programs ❤️
Love. I would love a calendar 3 days week straight training with low impact / abs in-between.
Thank God for your channel. Such a blessing in the workout department.
WHOA, I felt this one in my legs.....it BURNED! Please create more content - cardio for fat/weight loss. THANK YOU! I APPRECIATE ALL THAT YOU DO :)
You are absolutely creative with your sessions! Loved this one and the depth you bring these workouts. I am such a big fan of your workouts. Love this, more power to you ❤
Loved it! Sweatier than expected! Perfect balance of moves, muscle groups and video length!
I had surgery on my lower back (L5) in November 2021....every since I was told to stay away from HITT workouts, CrossFit etc. and do more controlled strength focused movements to get back into shape. Easier said than done, especially when I LOVE all the high intensity workouts sooo much. Well this workout had just the perfect combination!!! Thank you so much Heather and PLEASE more of these type of workouts for me 🙂
My first of your workouts, so nice not having someone shout at you ❤️ I sweated like crazy, so I'll be coming back for more!
Loved this!❤ please make more of these total body strength workouts with minimal to no cardio for those like me who does a separate cardio. I run 3x a week for training so I prefer having pure strength workout sessions
Sweaty, exhausted, EMPOWERED!! Heather, thank you for helping me tap into my inner strength and believe in the power of me!!!!! Unstoppable! 💜💯
I love all your videos! I am a busy SAHM, and these workouts are perfect. Thank you! 💜
Such a burner! Love your full body strength sessions, Heather! Thank you!
Full body workout with weights are my favorite. Thanks 😊
I loved this work out!!! HIIT makes me feel dizzy and stressed, so I appreciate the challenging and steady pace of this one that slowly works into cardio and strength training. Please make more of these!
Fabulous complete work out with cardio element as well as strength. Cleverly targets the abs with each session.Thanks Heather for being so awesome 😍❤️ Yes definitely would love to see more of this kind. 👌👌
Thank you Heather! You’re work outs are a life saver! I’ve lost 1.5 kg in 1 month of consistent HIIT with you and sensible diet! ❤️❤️❤️
Thank you Heather I'm never going to join a sports club again. Thanks to your workouts, I see more results!! You're the best!!!!!
Yessss! Love strength workouts! My 10th month of consistently following Heather's monthly planners and loving it! ❤
I'm from vietnamese but love you
Absolutely YES!! the strength workouts reshapes your body!! What i like about this particular one, is it is friendly, moderate but effective!! Thank you Heather for keeping us young , healthy and beautiful ❤️🌻
I love, love, love your workouts; you have the best combos. I’m 68 and I teach yoga, cardio and weights at various YMCAs. I tell my classes to watch your videos! Have a great day!
One of my fave so far! Love the 4-exercise sets, just enough to wear you out but leave some for the next!
So glad I did this today! Saturdays are always the hardest day for me to feel motivated to workout, but I got myself up and completed this workout and I feel awesome! Thank you :)❤️
I loved this workout! Thank you so much!
Awesome workout! I would love to see more like this - heavier weights and repeats. Always love your music too. Thank you Heather for helping me keep fit physically and mentally.
Heather, I think you perfected the lighting in your studio. The contrast looks perfect!
Very committed to Heather's type of work out and her peaceful energy.
Great workout, keep these workout coming.
Thank you! Will do!
Very happy to see this on tomorrows calendar 😀💪 A great way to start any week ❤
Love these weights one heather. Thank you. Going through peri menopause and strength training helps SO MUCH. Thank you!
Yes please more strength workouts needed. Thanks Heather, you are awesome!
Great combo. My wife and I do these together and enjoy our time together. Feels good when done, so you know it's a good workout.
This one wipes me out everytime I do it... I keep the weights high !!!! Love it. What a feeling of accomplishment.
These workouts have been life changing. 🔥🙌🤩
Your such a inspiration!!
Thank you Heather✨🙏❤
My favourite strength workout. I go heavy with this routine. It's the perfect workout with the perfect tunes. 💪💪💪
Well done,an exstremely high qualiti recording,my heart goes out to you Heather,and the whole group Belgrade area♥♥♥
This work out this definitely the best so far I’ve done with her !❤
Back after 3 months of not working out, I'm so grateful to have your workouts Heather. They really make me feel strong and I enjoy doing them. Hoping to stick with it this time.
Another sweat session that was so worth it!!! 🙏🏻🙏🏻🙏🏻🙏🏻 forever grateful in your generosity Heather.
Heather just doesn't disappoint! I'm doing this six months after she posted and it feels as fresh as a spring green salad. Or a homemade brownie right out of oven. :D
Your workouts have been really working for me. I have an endomorph body and I am aiming for a more lean physique. Thank you so much!! I was wondering if you could post a strength workout with less squats. I feel squats make thighs even bigger for endomorph body types - it does in my case, not sure about how it works for others :)
Loved this one! I’ve lost 30 lbs in 7 months solely doing heathers work outs… first person I’ve ever subscribed to.
Good one! 128 avg 156 max 273 cals
Heather YOU are the BEST! Thank you so much for this workout today
I’ve been following your workouts since March 2020! Love this ❤️ thank you!! I’ve lost over 10 kgs
Every HR exercise session I do feels like the best one ever
Thank you Heather for making me begin the week in the best possible way 🙏👏👏. I really enjoy strength workouts 💪😘😘
Yes, yes, yes I want to see more workouts like this on the Channel. That was the workout I needed.
Please keep 'em coming. I so appreciate that you observe proper form AND speed (i.e. it's not a race but technique that matters). Thank you again. I appreciate you.
Yes!
people noticed that I loss weight since I started incorporating weigh training exercises on my workout routine, thank you for your tutorials Heather.❤
Love, love, love this one! Thank you so much for inspiring me to lift heavy and get sweaty! You are amazing!
You're so welcome Christie!
no you are !!
Love this exercise set - feels calm, healthy, and powerful
Awesome workout….loved the 4 circuit format and the focus on total body strength training with dumbbells…please bring more of these! Thanks so much Heather!
Today I didn’t feel like working out. AT ALL! I had several excuses already, but then I showed up and did it anyway. And guess what? I truly enjoyed this one. It’s goes straight to my „favourite workout“ list! Thank you!
Love the dumbbell only strength workouts…upper body/lower body/total body……more please!
Good morning. You really are an excellent trainer, I wanted to suggest if it is possible for you that in some of your exercises you could implement modifications, because sometimes it is a bit difficult for me to perform the movements. Thanks in advance. Happy weekend everyone!
Great combo’s Heather!! I did this workout early morning.. great energy all day long - keep pushing ladies!
These workouts make me so happy once I finish. I always feel so good and ready to go
I love this type of workout. It is slower paced so I can use heavier weights and focus on form. I really liked the groups of sets. Please do more like this!
Great workout! I love that you incorporate the warm up and cool down into the workout so I don't have to look elsewhere. Great job!
your workouts are amazing and challenging ..id love to see a bit more at the beginning of the weights your using and what we need for the class ..also some modifications in the circuit using kettlebells helps break up the monotony for me ...and modifications of the excersie so we can progress to yo9ur level if were not there yet . Thank you for making this free !