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- เผยแพร่เมื่อ 22 พ.ค. 2024
- Do this 15 move stretch routine before you leave for work or school in the morning to wake up your body for the day!
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0:00 Seated Stretch
0:41 Butterfly
1:21 Chin to chest stretch
2:01 Seated Twist
2:41 Seated Calf Stretch
3:22 Seated Angle Pose
4:02 Lotus
4:42 Behind back raise
5:22 Seated retraction
6:02 Seated Rotation Stretch
6:42 Sitting Lotus Hip
7:23 Kneeling hip thrust
8:02 seated wipers
8:43 Russian Twist
9:23 Boat Stretch
#stretches #stretch #yoga - กีฬา
15 Exercises You Should Do In The Morning
Bài tập n
Bài tập này là eo thon hả bạn
10,000 Thumbs up! That last one always kills me but I love it and do it anyway (with a slight modification). I still feel it in the same muscle groups. I shared this with several friends. Thanx!!!
Your videos are excellent. Simple and easy to do. Best part is there is no talking & commentary. Well done. Great job
Thanks a bunch 🙏🏻saved it to do every morning 💪🏻👌🏻
С добрым утром и отличного дня! 🙌👍✊️
Can you please make a video Best exercise for senior citizen in future ?
@Path C... This is for Elders/Elderesses! I'm in my 60s and some of these were too "easy" for me so I have to modify some or do longer reps and/or multiple sets to actually "feel" them.
If you workout/stretch multiple times a week - even if for 5-10 mins your body will get stronger and more agile.
Hi i am 61 years old already, and this is my first time i saw this video...do it's little hard for me some of it.. but i finished it..i will do this everyday until i get used.. love it.❤
Bạn có thể làm bài tập dành cho người bị giãn tĩnh mạch không
@@tiwantiwaabibiman2603 wao ! You are pioneer dear sis .hope going on a really smooth journey.
These are for seniors too! Get with it love ❤️
Excellent combo! Just starting to exercise again and this goes easy on my busted lower back!
Exercícios muito bons. Gostei e estou praticando.
Wonderful exercise ❤thank you sooo much
Super te sigo con mucho efuerzo con mis 73 años. Bendiciones
Спасибо! Отличные упражнения😊!
Вау ! Спасибо, прекрасные комплексы! Я делаю вместе с Вами!
Alto padrão sempre parabéns pelo excelente trabalho
Very strong and useful exercises thank you very much!
Love the burn 🔥 Thank you for sharing this workout 😁💯
I needed to see this! Excellent! Thank you..🙏🏿
❤Thanks !
Lovely ,
very practical ( with 0,75) !
Благодарю! Отличный комплекс, мотивирует заниматься собой!
Thx ab mujhe bohot acha feel ho raha hai maine first apke video dekhkr exercise ki hai
❤❤❤❤estoy contenta he visto grandes cambios en poco tiempo disciplina y constancia 🎉
супер движения для мышц👌Не нужно прыгать, даже старший может извиваться .Спасибо
Me facinan todos los ejercicios q comparten gracias.
Во всех видео данной серии Очень хорошие упражнения, Замечательная растяжка. Но возможно ли пожалуйста подобрать другое музыкальное сопровождение - не так агрессивно давящие?
The best workout body exercises ever ❤❤
Отличные упражнения. Осталось только так сесть. А потом попытаться встать. И все получится.
Хорошие упражнения!)
Это самые лучшие упражнения для меня! Спасибо!
Спасибо!
Très bon cours j'adore exercices variés bravo pour cette vidéo très bon site vraiment très intéressant et qui fait vraiment travailler ensemble du corps merci beaucoup 😊
👍🏽Not able to do all but most. Thank you 😊
Me encantaron ,muy ricos me relaje y me llene de energía
Thank you 🙏🙏
Очень хорошие упражнения!
❤👍
Świetnie opracowane cwiczenie 🌼 muzyka tez dobrze dobrana . Odvjutra zaczynam 💪
Excellent work out .Thank's❤
Súper muchas gracias saludos
Good workout teachers!
very good
🙏Von Herzen Danke Danke Danke dafür 👌
Really cool stretches specially when you cannot jump any more..
Love this workout, especially the soundtrack. Can you provide the song list?
Nice workout
Si hola, más.tarde.gracias💛🌷
EXCELENTE EXERCÍCIO
THANK YOU
Its really good iam going to start tomorrow ☺️ Let's see what happens thank you so very much 😊
This is a great and exciting exercise especially for begginer you should try it
Excellent.some exercise mantan our body health.morning work and exercise maste our body health and fitness
Thank you
Thank you mỗi sáng thức dậy
GREAT. I do these mornings and during the day when i sit too long. Love it🎉 thank you so much 🙏🏽
👏💪
her hareket ne kadar yapılıyor acaba
Большое спасибо.Очань полезные видео.лелюсь с друзьями.
❤❤❤buenazos gracias❤❤
Thanks for this video
The best 15 exercise to do at home
КЛАСС!!!👍🏽👍🏽👍🏽Благодарю!🙏💖💐🕊
Obrigado
best excrise best ever.thank you so much
Très motivant bravo
Muhteşem egzersizler devamınida bekliyoruz 👍
شكراااااااا ♥️♥️♥️♥️♥️♥️♥️
First view...love from odisha
I'm interested. 👍😁♥️
Muito bom esses alongamentos.
رائعة ممتاز اكيد. مفيدة
Tuyệt vời quá
Cảm ơn bạn đã cập nhật thông tin
Muito bom
Отлично! Спасибо! Очень понравилось (Мне 64. Не всё получается,но я стараюсь))))👍🔥👍Бабушка из Казахстана😆
Cảm ơn bạn .cảm ơn cuộc đời đã cho chúng ta gặp nhau !
Этот комплекс лучше делать сразу после пробуждения, до завтрака?
Đúng là món quà trời đã ban cho tôi !thank you
Haii thank you
Thakus❤❤❤❤
Mahalo for keeping me fit trim sound minded.
Me encanta su aparte para que estemos mejor y ni se dija de cómo me encanta los avatares que utiliza
Excellent excercise..👍
Thank you 👍
Thanhkiu bạn ❤❤
❤ супер!
Super
Nice
💪🏾💪🏾💪🏾
Top❤
Muito obrigada pelo esforço de me ajudar faço todos dias e ótimos pra saúde 👏💪
Thanks for the translation to Arabic .I like spanish mucho
Feliz ano novo
💞
Класс!
Но последнее упражнение сделать можно только натренированным телом.
Thank you so much 👍🙏🇮🇳
So nice of you
Рахмет, ❤
Very very good👍💯
Thank you 👍
Maravilha
OMG ses le fun🎉
Brilhante esses alongamentos da pra se fazer em qualquer lugar excelente
Excellen
Very nice translation to hindy
Good
Niece a exercises❤😊😊
Yes, thank you
Great 👍
Thank you 👍
تمارين ممتازه
Exelente ejercicio para las mañanas lo intentare
I do it morning
Can you tell me exercises for scolosis