I’ve been doing this for like 2 weeks everyday and I see progress! I’ve always been insecure about my body and seeing the changes makes me so incredibly happy if you’re sad about the way your body looks don’t just sit around and be sad about it if you don’t like it do something about it! ❤
Good job in completing the workout, @nataliehayes916! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising! Good luck!💪
1st month: Doneee The results is I lost almost 5 kilograms My stomach flatten so much My stamina increased For those who are watching this while laying on bed, do it now it's really effective.
a 13 year old trying to lose weight Day 1 : Done ( Was pretty hard but i completed the workout ) Day 2 : Done ( My stomach hurted from yesterday today was tuffer) Day 3 : Done ( didnt hurt that much and was easier overall) Day 4 : Done ( i DId it twice ! ) Day 5 : Done ( Did it twice in the afternoon and did another workout from roberta in the evening) Day 6 : Done Day 7 : Done Lost about 1.5-2 kg in a week and noticed small differences in my belly will keep updating like the comment so i remember to update
I’ve been doing this for 6 days now and my stomach is actually getting flatter. If you’re sitting there just watching the video and considering on doing this then I highly recommend 🙌🏽🙌🏽🙌🏽🙌🏽
Actually i didn't want to write anything here because i'm a bit ashamed for personal reasons, such as i don't believe in this TH-cam crap but on the other hand after watching this channel i'm motivated enough to give it a try, also i like the animations 👍 Let's start with day 1: 177cm tall, 85kg weight, dissatisfied with too much belly & thigh fat in my opinion I realize that i will only get results if i do it regularly for months we'll see each other again 💪💋
@@sameer-4987 hey ive been doing this and my stomach is really normal sized not to big but just a little bit i do it twice a week and honestly it works you should at least see results in like 4 weeks if you work 2 days a week if you do it everyday you can see results as soon as a week or 2
I can't put on my dream dresses due to this belly fat, after going through your comments guys I feel encouraged.. Am gonna start from 7th March, 2021 n after three weeks will bring my results back to you,, am 55.3 I think the belly carries 3.3 wish me lack and see u on 28th....oh God help
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
@@RobertasGym Thank you. I'm certainly going to try. I'm currently a fit 120 pounds (5'8, 42yrs old) but I'm a recovering alcoholic, and I have this annoying stomach issue, due to what I believe is weakened stomach muscles from years of alcohol. No matter what I do, I can't get this little bulge to go away. If I lean back, the bulge sinks and I look cut again, but when I stand upright again, this extra pocket of mass pushes out and I really don't understand it. Maybe it's water weight. Maybe it's weakened muscles. Doctor's aren't giving me any answers either. They just keep charging me obscene prices for tests that tell me nothing. So I figure I'm just going to work the stomach hard every day for a good month or two and see if that does anything. I'm in great physical shape otherwise. A photo of me shirtless and not flexing now looks like someone photoshopped a little pudge tummy on me and it is just infuriating me that it won't go away.
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos
Gotta say this is the best workout I’ve ever done. No seriously I could see the difference in one week, two weeks people started mentioning and in almost a month the change was VERY visible and obvious. Would definitely recommend this workout it’s amazing!!
Thank you for giving the workout a shot, @redzazi3392! Your dedication is truly inspiring. I'm excited to hear about your progress along the way. Keep up the great work, and remember, I'm here to support you every step of the way! Keep pushing! 💪
I'm a 38 yrs old woman and haven't exercised in many years. I finally decided to exercise and it has never felt so amazing. I just need to tone my body and burn the belly fats. Thanks to these refreshing videos that I'm able to create my own routines and become fit as ever. I urge those that are still thinking about becoming fit, to start taking action because not only are you doing this for your fitness but your health too. We can eliminate so many diseases just by those mini exercises ❤
I'm right there with you! I'm 44, and I have come out of the worst 3 years of my life. I decided to channel all of the pain and trauma by finally getting into the best shape of my life. It's been a little over a month, and I'm already seeing good results. 😊❤
That's fantastic, Athira! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
@@jmmhjhhj4828 hmmm workout are the same as these. My timings are usually from 4.00 to 5.00. I don't do any kind of a deit and after this exercise I run for some time. This helps even more Hole I replied to ur question crctly
trying to do it for 6 days Day 1: did it (burned a lot) Day 2: did it (sore from yesterday on my upper stomach Day 3: did it since I felt more motivated (I did one of your 20 minute belly workout) Day 4: did it (this is the most I struggled ever everything was sore I rlly Day 5: did it (I see a huge difference) Day 6: did it Day 7: did it (flat!!!) I’m gonna do it tomorrow remind me by liking
Let's go, scarlettsmithh! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Day 3 of doing this exercise and my stomach hurts already, hope i can make it to a week or even more.. Quarantine made me do it 😅😧 If i can do it, you can too 😁😉.. Hit like for encouragement 😊
Update: I'm still doing it and it's my 5th day now. It doesn't hurt that much now compare to my first 2days of exercise. 😁thanks for the encouragement guys 😉😊
I've been doing this for already 5 months and it helps me to reduce my weight Month of march my weight is 58 kg June to august my weight became 54 And now september i made my weight became 50 My weight target is 47 wish me luck guys Thanks roberta!!!
Doing this everyday! Day 1: pretty good, didn’t hurt so bad Day 2: IT HURTS SO MUCH FROM THE DAY BEFORE, already see difference!!!!! Day3: Already see results! Getting easier!!
This is wonderful, • h e l l o • ! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym I’ve been slacking a bit on your workouts, but still exercising overall. Today I’m back on it! Between work and studying, I get super busy, but fitness is a priority, and your workouts are my new favorite! 😊
I'm here coz my friend recommended it. She lost 12 kg in 6 months with this workout and strict diet. I'm 27 and reached 70 kg mark and going further. I'm worrying if this continues, I might need support to do my daily things as well. After being lazy for many years and gaining weight, I felt motivated by seeing my friend and here I'm, successfully completed 3rd day of my workout (including other workouts of flat stomach and back fat etc) I wish I keep on continuing this and see better results, I'll keep you posted. My sincere thanks 💐
I’ve been doing this for 3-4 days and I’ve seen changes. I’ve lost quite a bit of weight but i eat normally and have snacks every week on Saturdays. Despite that i still am losing weight and have seen changes; my stomach has gotten flatter! 3/4 of the workouts i vary are by Roberta’s gym, thank you so much for these workouts!!!
I lost my baby last day😭 and suppose to be its my 2 months of pregnancy. Im feeling depress now because of what happened and I saw this exercise I hope it will help me to relief my stress❤ Like 👇this to encourage me
Day 1 Day 2: feel so good I love this workout! Day 3: soreee but I love ittt😩 Day 4: kinda get off track on the weekend Day 5: my belly not hangy anymore!! Im so proud of myself Day 6: the results are coming innn fasttt!!! Day 7: YEAHHH WENT FOR A WHOLE WEEK! See hella results keep going!!! Don’t stop
Let's go, Shae! I am glad to know that you decided to start doing the workout. Just stay focused and disciplined. Feel free to share your progress and results here. Good luck and keep exercising!💪
I usually don’t comment on videos, but I have to admit, this works. I had been a bit skeptical but I did it anyways. I, male started on June 10th, 2021 weighing in at about 218lbs and now it is October 24th, 2021, and I weigh 170.5. I also did other workouts, I juiced and I ran back and forth until I was tired. This might get little recognition but for the one person that does see this, don’t give up. I wanted to so bad, until around 7 weeks. I noticed a huge difference. Keep going you got this :)
@@dailyupdates361 Hey. Through out my whole journey, I only dieted when I could afford healthier foods. Each morning and afternoon I’d drink a bottle of cold water. It helps with getting rid of some grogginess or at least it did for me. I did do a juice diet for a week, but realistically, I didn’t go on a specific diet, though I did eat fruits and vegetables. Tuna and toast for a quick snack when I felt hungry, or I’d eat a granola bar. I ate some of the same foods I’d eat on a regular(seafood, chicken, greens, etc ) but in smaller portions. I counted my calories as well when I could, but aside from that it is really worth it in the end. Hopefully my wordy comment helps in some sort of way!
I have struggled with being overweight my entire life, and going to high school next year I decided to needed to change, I have used this workout for 2 weeks now and I’m achieving my goal way fast than I thought, this really does work!!
Great job, theworldisedible! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
As I am a disabled person who can't exercise while standing or can't walk more than 30 minutes without resting but love to work out, this helps me a lot, laid down and do it , thanks for sharing , would you please shere with me if you have some more ,? Thank you so much❤ This one I found 6-30-2019 it's second day that I am doing, I love it
I have been doing this workout for 2 and a half month and i lose 5 kg Then: 50:50 kg After: 45:90 kg THANK YOU SO MUCH Roberta❤🎉 My Goal Is 42 kg just 3 more to go🎉🎉🎉
This workout actually works! You can feel your whole body burning and all exercises are easy for beginners. I have been doing this exercise from past 8 days and i have noticed some slight changes... Will continue to do this until my university re-opens. Consistency is the key guys!!!
I have been doing this for maybe 4 or 3 days with 2 other exercises, and I am happy to say that today I finally noticed a change in my belly. Of course it isn’t a big difference but it’s definitely an A+ for only 3-4 days! EDIT #1 - Remember you can’t target belly fat. In order to lose fat somewhere you have to work your entire body. Full body workouts are great if you don’t go to the gym. I also recommend going for walks or running for at least 10-30 minutes a day. Don’t expect to get results fast, it took me 3 weeks to see slight results doing different workouts, but I have been working out for over 3 months now and my body definitely toned up! I am still struggling to lose body fat % because of my eating disorder but I am working on it. EDIT #2 - Just a reminder to do workouts you enjoy and eat healthier! Make colorful food with more veggies and fruits. Don’t stress about food or workouts, I noticed I would get discouraged when I had a workout routine. Now I just do whatever I feel like is best for me/what I am in the mood for. I also discovered that watching food related videos made me think a lot about food and crave foods when I am not hungry so that’s something I would try to avoid. I personally don’t like doing cardio but I did it for 2 weeks (30-70 minutes a day + one rest day each week) and lost body fat percentage. It was extremely hard to get through each workout since like I mentioned I am not the biggest fan of it. Though, I definitely recommend doing it even for 10 minutes a day. It really helped me a ton! I understand that cardio is frustrating so just keep in mind that you are doing it for results and for a short period of time. That’s what helped me get through it. My final thoughts are, losing weight IS hard but not impossible. Doing exercises you enjoy is definitely better than hating to workout because you “have” to do HIIT or cardio. (Pilates and Yoga are my favorite for lazy days!) Finally, as much as we all hate to hear it, it all depends on our genetics. Everyone’s body is different so don’t stress when something doesn’t work for you. Try different methods until you find the one. I won’t be checking this anymore. I wish the best of luck to everyone! Goodbye.
Doing this for a week! Day 1: Bit sweaty, felt burn but overall easy😜 Day 2: Seeing results Day 3: sweated more than usual Day 4: hard felt pain Day 5: stomach looks smaller Day 6: finished the challenge overall. Saw a difference in thighs. Btw I recommend drinking lots of water Edit: Thanks for the support 💖
You're welcome. And to be honest I did notjust give you that encouragement for free. Im also thinking of trying this water diet so yeah, im with you throughout your journey 😊😊😊
Been doing this for about 3months now , and the result is incredible.From 57-50kg, waistline 28-25 and for more effectiveness you can use sweat belt too/corset.This is so helpful esp. for the post pregnancy body🔥Thank you so much🤧❤️
Awesome job, Kathlene Ondong! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I have no idea what’s the difference, but your coaches are way better then any others, i appreciate you so much, I have been called fat and wanted a change and I lost so much weight thanks to you!!💗
im a 12year old female who is slightly overweight with a little belly fat and i’m trying my best to lose it and after three days of doing this workout and another workout twice a day my stomach hurts so bad but i feel like its doing something!! thank you for making this workout!!
You got this, c a m e r a c r a z y! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
You don't need targeted workouts yet Just focus on cardio(e.g. running around and playing). That's what kid used to do at your age EVERY DAY 15+ yrs ago. It's not so much exercise, just acting like a tween/ten that doesn't have video games, VR & video on demand!
Day 1 : burning Day 2 : hurts but feels good at the same time Day 3 : It’s less hard than the first day, i can’t tell if there’s any difference on my body yet Day 6 : I don’t struggle anymore, at first i would see a lot of my belly hanging when i’m in plank and now i see way less of it (its been 2 weeks i’m doing a calorie deficit) Week 3 : well it works
Okay. I wasn't planning to leave a comment but this is my second time coming here so I thought of sharing my experience. I'll try to keep updating everyday. Day 1: I did this exercise and it truly was the longest 10 minute of my life. It was tough and definitely got me on the verge of sweating. After this exercise, I went for a walk. Also skipped dinner. Day 2 : I skipped this exercise because my muscles were so sore that even coughing or laughing made me feel pain in my abdomen area. But I followed another exercise and as usual went for a walk. Day 3: I looked in the mirror today and my tummy definitely feels less bloated and I feel it has become a little tight and hardened. I gathered my courage and came here to do this again today. My muscles are still in pain but I completed the exercise. Yaay! 🎉 I will be going for a walk later in the evening. I'll update tomorrow again. So sorry! I totally forgot to update. Day 4: I did the exercise. 💯 My muscles aren't sore anymore. I'm also going for a walk everyday. It really helps. Day 5: Done 💯 Day 6: I skipped today because I was so busy. 😓 But I did go for a walk. I'm walking atleast 6000 steps per day. Day 7: Done with the exercise. And will be going for a walk again later. Day 8: Was so busy preparing for exam that I didn't get time to do this today. But not gonna lie. YOU DEFINITELY SEE RESULTS! I can see the muscles above my belly toned up. Also I've been trying to do one meal a day. If I'm not that hungry, I skip dinner at night. Day 9:
You got this, Balam Shichiro! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
You shouldn’t eat one meal a day, I think a better option would be to eat the equivalent of one meal but spaced out so you don’t get hungry throughout the day
Starting this workout along with one of your other workouts today, I’m an early teen, 5’5 and 150 lbs, I’ll update! Day one: My stomach feels like it was cramping the whole time I did this Day two: I feel slightly better
Hi @Just_a_sillydude! Starting with two workouts is a great way to challenge yourself! It’s normal to feel some discomfort, especially at the beginning. The cramps could be from engaging muscles you're not used to, but they should ease up with time. I’m glad to hear day two feels a bit better! Keep pushing, and remember to listen to your body. Can't wait to hear your next update! Good luck and happy workout! 💪
Hi Roberta! Ive been doing this workout since mid June along with a few others and I have lost 15 pounds! this has helped SO incredibly much. Thank you!
How much time do you exercise and how much sets to do at a time ? Because I am doing this exercise for last 1 month but can't see any changes on my body? I really need suggestion either some diet also to follow or something else?
I just went through this comment section ..it seems like this exercise really helps in weight loss .I am actually over weight and I am looking to reduce some weight .I am gonna start from today and I’ll update y’all
Day 1 (which was yesterday) was hard ..I couldn’t do all the exercises properly..Today was a bit easier cause I was used to it ..but it was just as painful
I feel like once you’ve done this for a week you just keep going! Even though you don’t feel like doing it, you just can’t give up so close to your goal! After 2 weeks of doing these exercices every day, my stomach is definitely not 100% flat but I see progress! So keep going guys 💪
It's been a week since I've done this twice a day every day. I did this because I wanted to get used to it quickly. I've lost 12lbs. I'm amazed! Thank you so much. I will continue to do this workout.
@@thaherasultana8312 I do it twice a day once in the morning , once at night before bed with a ten minute cardio work out as well . My diet is pretty much normal I just watch my sugar and sodium intake 😊 best thing I can recommend is making sure to drink your 60 oz of water a day and after your workout have lots of protein I do protein shakes . Hope this helps a little and good luck ❤️
This morning im just here to say that THIS + WALK + CHOOSING CAREFULLY WHAT YOU PUT INSIDE YOUR BODY AND DRINKING WATER is just totally crazy. Taking picture every week since december 2nd but only doing this for 5 days today and you DEEEEEEEEFINITLY see change in my belly, Defffffffinitly im so proud and happy thank you so much 🎯🎯🎯🎯🎯 sticking to your channel
Wow, that’s incredible to hear, @shaylalegare5037! You’re doing all the right things, staying active, mindful eating, and hydrating. That consistency is definitely paying off, and it’s so inspiring that you’re seeing those changes already. Keep up the amazing work, and I’m so glad the channel is helping you! Good luck and happy workout! 💪
@@shinobu.1191 10 months?? (Cryhardly) Me 70kg when I start this. And today my 15th day I losed only 3kg. Ps: Its Not Im lazy doing this. Just want you to know my mom cook very well. :')
I’ve just started this today and reading lots of the comments I think we just have to keep trying every day. Even if people don’t comeback and do an update.
Hey, @sharonmitchell7432! Every session you complete is a victory in itself. Keep at it, stay consistent, and you’ll be amazed at how far you can go. Keep pushing forward-you’re doing awesome! 💪
Been doing your workouts along with some others and I’ve been eating healthy and it’s almost been a month I’m so proud of myself and I find working out really fun now
I'm so proud of you! I'm myself on a journey trying out different workouts and also trying to eat healthier. I just wish i will in the end enyoy them as much as yiu
Great job, claire-35! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@mariaa.428 i did one set for 2 days but later i did try 2 sets or at least 1 1/2 sets (like if the counting is 20 then i do 30 or double it)… its hard.. I can’t see physically the improvement after 5 days but I feel much lighter than before… 😊 But I do not rely on these excercise alone, I cut my calories intake also especially rice and sweets 😁
I will do this for 2 weeks and update:D Day 1: ✅! Was a bit hard but it feels very reliving after you do it. Tip: Breath a lot and drink a lot of water everyday. :) 😀❤️
I’ve been doing this as well as some other workouts and I have already dropped 1.5 pounds in two days! I’ve been seeing a difference in my stomach and I will update this later!❤
Hello, Summer Davis! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
its better to eat a lil less and have healthier food if your looking for results especially at a faster rate but if your just here to get more active then et whatever foods you want.@@alfieandgorgia7454
@@alfieandgorgia7454try to include some vegetables in each meal and limit deep fried foods, soda and mayonnaise (it's made from eggs) and it should work :)
I feel you, but before, I got an abs for a begginer, I did all of that, and the other workout routine like planking, sit ups, and more. But now, I got more belly coz I stop working out.
@@christellesaligumba8594 there would be an another reason as you started eating junk food ,sweets , sugary drinks and overeating too . If u loses weight and after that u want to remain fit only you need to do is a walk of 15 minutes in morning and after eating dinner .
Been at it with this workout, along with a hour of fast walking and some weight lifting everyday for about a month now and Definitely noticing some change. Clothes fitting way more lose, feeling more tighter in my abs, and feeling less bulky. I hope to continue losing weight. Thank you very much for your workouts. Definitely my favorite channel for working out. 💪❤
Glad to help, celestial light! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
I walk quite a bit as well. While traveling, I do the Walk at Home program, plus I walk outside. For strength training I use resistance bands and do push-ups. I need to lose weight, and I’m determined to go home slimmer than I was when I left. 😊👍
I have always been insecure about my stomach and my thighs because all my friends had such pretty bodies and I would wish to be like them. It would really but me down but know I am on 2 months of holidays and I am going to do this work out everyday. Thanks to your Chanel, it has saved me from being lazy on the couch eating junk this holidays , it has inspired me to do more sports and do these exercises and not eat bad food too! ❤❤keep up the good work 🙏👍
Hi @Avachiha, I’m so proud of you for taking control and deciding to focus on your health this holiday! It’s amazing that you’re using this time to build better habits. Remember, everyone’s body is unique, and true beauty comes from confidence and taking care of yourself. Keep pushing forward, you're already doing an awesome job! Good luck and happy workout! 💪
Day one: it hurt/ burned, I wasn’t going to do it because it was late, but I’m proud I started! Day 2: my whole abdomen is sore, I had a wedding to go to today so I ate more than normal. But I got through it! I was slower than yesterday and slipped on Russian twists and the plank, but you made it through and I’m proud I still did it!
Happy to. Comment that my tummy is changing...9 of may my first day of challenge nd today is 16 and I am surprised too... But I have something for you that my lower tummy is change day by day means going towards slimming but my upper tummy is like a balloon nd after eating healthy it become more... I am trying to say these exercises are also fully effective for upper tummy also thanku❤😊
I thought need spend money in gym, but just saw this video, I changed my mind. This was so helpful in my weight loss journey to get fit. Thank yoy Robert 🥰
Happy to help, Mukesh😊And you're right, that is the purpose of our channel. To help you guys lose weight without the need to go to a gym or use any equipment - just full-body workouts are enough to produce amazing weight loss results! Good luck and have fun exercising!💪❤️
This is difficult at first. But lemme tell you for the past two years, whenever I start dieting and gyming I always come back to this video, combined with cardio you get massive results
Wow, that's such an inspiring transformation! Congrats to your wife on her hard work and dedication. It's amazing to see how consistent effort really pays off! Thank you for sharing this, and keep up the great work! Good luck and happy workout! 💪
Trying this for a week to see any changes :) Day 1 : completed , pretty sweaty but worth it 🥳 . Day 2 : completed , not that sweaty just a little. Day 3 : completed , sweaty , felt my body burning . Day 4 : completed , felt very veryyyy sore . Day 5 : completed, my body hurtsssss but still did it 😄 Day 6 : completed Day 7 : really noticed changes thanks ! 👀
I highly recommend this work out. My waist is 28 but after a few weeks of following this work out and decreasing the amount of calories i take everyday it really works. You can clearly see the progress as the weeks pass by. My waistline is now 24 thank you so much for this video💛
Hi, I read all the comments and I also got motivated to do it. Two days ago, I downloaded this video, and it has been two days since I have been doing morning exercises. Day 1 - I pushed myself a lot during warm-up. I faced some difficulty in exercising, but I struggled the most during the last exercise, the plank. Day 2 - Today, I did all the exercises again, and I was feeling a lot of pain below my belly, but this pain will go away in 2-3 days. However, today I felt good; I did a 10-second plank compared to yesterday when I could barely do 3 seconds.
Hi, @Peeppeep999! I do hope you still watch from time to time from the main channel as it really helps me to produce these workouts. :) BTW, You're doing amazing! Keep pushing through and keep moving forward! 💪
I’m 63 and my first time, finished the workout and I sweat a little bit hopefully sweat out more tomorrow. I’m happy found this video as I want to be fit and healthy. Wish me luck guys! 😊
For me the hardest is the Knee Tuck Crunch and the easiest is Single Leg Jacknife.... But the more consistent you are in completing this workout the easier it becomes... Just remind yourself that you're not only doing this for your body shape but to also keep you physically and mentally healthy. So keep going..🎉
I've been doing this in a week already and I'm not gonna stop until I reach my goal..! ~Keep doing guys! It's effective for me,all you need is patience and determination.
Wow, @marilouduruin671! 10kg down in 4 months, that’s incredible! Your dedication is truly paying off, and the flat belly result speaks for itself! Keep up the amazing work, and remember, you’re inspiring others with your journey. Keep shining! Good luck and happy workout! 💪
I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I’m eating clean. I started with Nextlevel Diet three months ago, and it has been working perfectly but I feel the need to boost it up a little more with this.
I’m gonna start doing this workout and I will keep yall updated by August I’m trying to lose weight and btw I’m doing this cause I wanna lose weight but if people are body shaming you don’t listen to anybody your body is perfect ❤ but I’ve been going on a diet since may doing workouts and I have been seeing progress
Yesterday was my first day trying this work out and I already feel my stomach hurt and I was excited so when I got home from work today I jump right into it. Thank you for the video.
Doing this for 1 week! DAY 1 : ✅ It was absolutely tiring and burns alot, it made me soaking with sweat. But it felt good after. I love this exercise ! DAY 2 : ✅ I did it and the plank was really hard for me. But it felt good after !! DAY 3 : ✅ the knee tuck crouch and plank really hurts, but worth it! I had alot of sweat and noticed a small change already DAY 4 : ✅ it started to become easy for me, it was very nice. and im starting to notice that im getting fit. HIGHLY RECOMMEND !
Let's go, sam!I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am still so fat but I’m doing this workout it’s getting me even skinnier I’m so glad you guys made this work out like a doll I’m so glad so I can do all the right workouts to keep myself good and healthy
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts and visualize them in my videos.
Just started this work out and I never knew how out of shape Iam..by stomach back and legs hurt like crazy!! I'll be posting my results and let you know how good this work out done for me.
This exercise was deadly to say the least and I did it my first time and today. My body aches and the workout got me tired. Safe to say that it’s definitely doing something though! I’ll try and keep you guys updated :)
Day 2: My body aches and it was quite hard to do but damn much easier than yesterday!! My stomach feels harder I think that’s a good thing haha. I’ll keep you guys updated!
Day 3: wooo day 3 off to a good start😄 I don’t want to seem full of myself but it was a breeze today! Quite fun and easy! In 30 minutes this workout has improved my cardio so much! The plank was still hard but other than that I found the others quite easy to do!! Let’s go for day 4 woo!
Hi, Amelia Durska! Take it easy. It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!💪
Hi, Amelia Durska! The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪
Hello, S4sunaina! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
For the person whos only laying on the bed reading the comments while watching the video. DO IT NOW!
True..
You don't have to come for us like this man especially when u have tae oppa on your account profile, that makes it way more personal
Don't tell me what to do.
*resumes*
Pffft.......... Okay. I am doing it😂
😔😔😔👍👍👍👍
I’ve been doing this for like 2 weeks everyday and I see progress! I’ve always been insecure about my body and seeing the changes makes me so incredibly happy if you’re sad about the way your body looks don’t just sit around and be sad about it if you don’t like it do something about it! ❤
Good job in completing the workout, @nataliehayes916! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising! Good luck!💪
Exactly!
Ate u sure🤔t has worked
@@haphiempangire2261I think the works cuz I do it sometimes and I also see progress
How much kg did you loose?
1st month: Doneee
The results is
I lost almost 5 kilograms
My stomach flatten so much
My stamina increased
For those who are watching this while laying on bed, do it now it's really effective.
Thank you, Mikoto! So happy you're seeing results with these workouts. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Thanks. You. So. Mush mikoto. I. Working. So. Hard. I. Wash. You. Have nice day
Its my day 1 today. Seeing your comment just motivated me to keep going. Thank you!
How many set u did ?
In how many days did you see the results?
Yall I’ve been doing it for a month now and the results are so good my belly fat has gone down so much make sure to do it everyday
a 13 year old trying to lose weight
Day 1 : Done ( Was pretty hard but i completed the workout )
Day 2 : Done ( My stomach hurted from yesterday today was tuffer)
Day 3 : Done ( didnt hurt that much and was easier overall)
Day 4 : Done ( i DId it twice ! )
Day 5 : Done ( Did it twice in the afternoon and did another workout from roberta in the evening)
Day 6 : Done
Day 7 : Done
Lost about 1.5-2 kg in a week and noticed small differences in my belly will keep updating
like the comment so i remember to update
please update im overweigjt so i wanna know if its hard
@@abderrahmanemakkor6588 its not easy
@@abderrahmanemakkor6588 dude just do the exercise whether it’s hard or not, you can expect to lose weight without trying.
its been 1 year please update
Your only 13 🙃
I’ve been doing this for 6 days now and my stomach is actually getting flatter. If you’re sitting there just watching the video and considering on doing this then I highly recommend 🙌🏽🙌🏽🙌🏽🙌🏽
Good luck, ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
How big were you like your stomach?(not trying to be rude or anything)
Actually i didn't want to write anything here because i'm a bit ashamed for personal reasons, such as i don't believe in this TH-cam crap
but on the other hand after watching this channel i'm motivated enough to give it a try, also i like the animations 👍
Let's start with day 1: 177cm tall, 85kg weight, dissatisfied with too much belly & thigh fat in my opinion
I realize that i will only get results if i do it regularly for months
we'll see each other again 💪💋
At first day my stomach is too much hurt at 3day I'm ok. I'm doing ths for 1week and my stomach is actually getting flatter.I recommend this
I did it but no difference 😢😂
I am doing this exercise from last 4 days and I actually see the results
Thank you Roberta 😊😊. Thank you so much for 696 likes 😊😊
how much belly fat do you have and how efficiently are these exercise working for you? Also how long do you do it????
@@sameer-4987 hey ive been doing this and my stomach is really normal sized not to big but just a little bit i do it twice a week and honestly it works you should at least see results in like 4 weeks if you work 2 days a week if you do it everyday you can see results as soon as a week or 2
ইস সু হার্ট😅
How long for results if I do it everyday?
@@rae.needs.therapy idk like almost a year unless you starve yourself that u shouldn't do
2025 anyone’s here ??
Hi @pavedana, you’re not alone! Let’s make 2025 a year of progress! Keep pushing forward. Good luck and happy workout! 💪
Here
Hereee
Here
Hii
I can't put on my dream dresses due to this belly fat, after going through your comments guys I feel encouraged.. Am gonna start from 7th March, 2021 n after three weeks will bring my results back to you,, am 55.3 I think the belly carries 3.3 wish me lack and see u on 28th....oh God help
hope you are doing well!
You can do this girl, it’s hard but no one said it’s gonna be easy you’re strong
Well?
I want to start this is my first day 14 march
hope u are doing well buddy 😍
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
THANK YOU SO MUCH YOU ARE THE BEST
Bruh I have just woke up and didn't even brushed anyways thank you.
Yess
I think about Doraemon's time machine... 🥺🥺🥺
@@udas4685 haha
I think it's safe to say that my favorite part of this entire exercise routine is "rest time".
Glad you enjoyed and made use of the rest time, Dade! Hope you enjoyed the workout just as much! Good luck and keep exercising everyday❤️💪
@@RobertasGym Thank you. I'm certainly going to try. I'm currently a fit 120 pounds (5'8, 42yrs old) but I'm a recovering alcoholic, and I have this annoying stomach issue, due to what I believe is weakened stomach muscles from years of alcohol. No matter what I do, I can't get this little bulge to go away. If I lean back, the bulge sinks and I look cut again, but when I stand upright again, this extra pocket of mass pushes out and I really don't understand it. Maybe it's water weight. Maybe it's weakened muscles. Doctor's aren't giving me any answers either. They just keep charging me obscene prices for tests that tell me nothing. So I figure I'm just going to work the stomach hard every day for a good month or two and see if that does anything. I'm in great physical shape otherwise. A photo of me shirtless and not flexing now looks like someone photoshopped a little pudge tummy on me and it is just infuriating me that it won't go away.
its me and you. i like rest time
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos
how u doing? did u get results?
Gotta say this is the best workout I’ve ever done. No seriously I could see the difference in one week, two weeks people started mentioning and in almost a month the change was VERY visible and obvious. Would definitely recommend this workout it’s amazing!!
Thank you for giving the workout a shot,
@redzazi3392! Your dedication is truly inspiring. I'm excited to hear about your progress along the way. Keep up the great work, and remember, I'm here to support you every step of the way! Keep pushing! 💪
@@RobertasGym
I'm a 38 yrs old woman and haven't exercised in many years. I finally decided to exercise and it has never felt so amazing. I just need to tone my body and burn the belly fats. Thanks to these refreshing videos that I'm able to create my own routines and become fit as ever. I urge those that are still thinking about becoming fit, to start taking action because not only are you doing this for your fitness but your health too. We can eliminate so many diseases just by those mini exercises ❤
I'm right there with you! I'm 44, and I have come out of the worst 3 years of my life. I decided to channel all of the pain and trauma by finally getting into the best shape of my life. It's been a little over a month, and I'm already seeing good results. 😊❤
Wow congratulations!
Would you mind sharing your routine with us please ❤
Congratulations
Guys I'm so happy right now, I literally lost 10kg straight down my body within 4 months. This one did work great for me
Thnx Roberta♥
@@divyasreedivya6196
Of course
My body became so lean and my relatives barely recognised me😉
That's fantastic, Athira! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
@@RobertasGym ♥it's only cuz of ur support☺
@@athiraanil8457 what workout you do pleease
@@jmmhjhhj4828 hmmm
workout are the same as these. My timings are usually from 4.00 to 5.00. I don't do any kind of a deit and after this exercise I run for some time. This helps even more
Hole I replied to ur question crctly
I have been doing this for 1 and a half month already. It really works, I lost almost 3 kg. And my tummy is getting flat.
Really
Really?????
Harshida Ramani Yes. My tummy is shrinking. I jog everyday and do this exercises. I feel better now and comfortable.
Silki Modanwal It really works if you are really serious of doing this exercises.
@@johnpacinio9924 so you only followed a good diet and did these exercises for 10 minutes a day and you got results?
I skip the rest time to motivate myself to do the exercise ...I have been doing it for weeks and my tummy has reduced a lot... Thanks to Roberta's gym
I tried out this work out during lockdown for 4weeks consistently and the results are incredible 💯
Wow
How much did u loss??@Stella Mwitonzi
@@chayuunmusic1221 stop asking just do the damn work
@@unboxmuseumm it depends on me what I will ask and what I will do...who are you to tell me what I have to do? Are u my mom/dad?🤡
@@chayuunmusic1221 I'm am your dad now shut up and do the work. Stop crying you little gril
You know what feels like heaven "congratulations You have successfully completed the workout " ❤️
Hope you had fun working out today, Praveen! Good luck and keep going❤️💪
Yeahh.
Correct
Anyone find the result
Same as mine!!
I have done it for just two days and already seeing the positive result. Thanks so much to the producer as I’m already introducing it to my friends.
Really
kva varsha Yeah.
Omg really?
Ek din m kitne baar karna
How many times a day
trying to do it for 6 days
Day 1: did it (burned a lot)
Day 2: did it (sore from yesterday on my upper stomach
Day 3: did it since I felt more motivated (I did one of your 20 minute belly workout)
Day 4: did it (this is the most I struggled ever everything was sore I rlly
Day 5: did it (I see a huge difference)
Day 6: did it
Day 7: did it (flat!!!)
I’m gonna do it tomorrow remind me by liking
Let's go, scarlettsmithh! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym thanks this really motivates meee to keep going 👍
For anyone looking through the comments during rest time I feel you
ty even though I finish then read lol
Durga Kharel me
😄✋
Iam here😄😄
Lmao
Day 3 of doing this exercise and my stomach hurts already, hope i can make it to a week or even more.. Quarantine made me do it 😅😧 If i can do it, you can too 😁😉..
Hit like for encouragement 😊
Lol ify
Update: I'm still doing it and it's my 5th day now. It doesn't hurt that much now compare to my first 2days of exercise. 😁thanks for the encouragement guys 😉😊
Btw, i hate doing the planks but i'm still doing it😧😪
feel me??
Lucille totally feel ya 😅🙈
I will doing this in 3 days.. Its hurt for my stomach but is good...
I've been doing this for already 5 months and it helps me to reduce my weight
Month of march my weight is 58 kg
June to august my weight became 54
And now september i made my weight became 50
My weight target is 47 wish me luck guys
Thanks roberta!!!
So glad to hear that, Francheska! Good luck and keep going!❤️💪
@@RobertasGym thanks alot.
Hey hi u lost 4 kgs right it's body fat or stomach fat please reply
Woh amazing...Have a Good luck ...for how much time you do excercise daily ? Plz answer....
@@kavyamudidana998 I’ve lost both idk if it was meant to be both but yeah
Doing this everyday!
Day 1: pretty good, didn’t hurt so bad
Day 2: IT HURTS SO MUCH FROM THE DAY BEFORE, already see difference!!!!!
Day3: Already see results! Getting easier!!
how many times do you this workout a day??
@@luvchan19 once a day, also sry that i haven’t been updating it
What type of diet are you doing?
I do it twice a day one in the morning and one the evening@@luvchan19
It’s help loosing face fat too?
My Most favorite moment during this workout is rest time🤩🤩
😂
Lol dwl
😃 true 👌👍
Me also
Me too😂
Done this for nearly 3 weeks and you won't be disappointed! Definitely try this! I have seen a huge change, thank you Roberta!!
This is wonderful, • h e l l o • ! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym I’ve been slacking a bit on your workouts, but still exercising overall. Today I’m back on it! Between work and studying, I get super busy, but fitness is a priority, and your workouts are my new favorite! 😊
@@brendasanders63 so are you still up with this workout?
@hello-yz9bs When did u start seeing results
OMG this really works i am on day 21 and guuuuuys its working my tummy is goals now. keep doing it it will work .
Do you only do 1 set of this workout? Also congrats!!🎉
@@thananadeem5283 no I do a set of them
How many sets??
@@rahulgadda7608 I do different types of exercises in 2 hours
@@mariawanjiku4936 which ones
The amount of of respect I have for the people who can even do this video is high, starting today! Wish me luck ❤
You’re on the right track, @Alice3vans! Keep pushing and have a great workout. You’ve got this! 💪
I'm here coz my friend recommended it. She lost 12 kg in 6 months with this workout and strict diet. I'm 27 and reached 70 kg mark and going further. I'm worrying if this continues, I might need support to do my daily things as well. After being lazy for many years and gaining weight, I felt motivated by seeing my friend and here I'm, successfully completed 3rd day of my workout (including other workouts of flat stomach and back fat etc)
I wish I keep on continuing this and see better results, I'll keep you posted. My sincere thanks 💐
4rth day successfully completed 💐
5th day. I'm updating here not coz expecting someone's attention, rather motivating myself 💐
Hey all the best nd keep it up dear
@@PriyaReddyS believe in yourself!... Im 11 and 90kgs...
when is the best time of the day to do this?
I’ve been doing this for 3-4 days and I’ve seen changes. I’ve lost quite a bit of weight but i eat normally and have snacks every week on Saturdays. Despite that i still am losing weight and have seen changes; my stomach has gotten flatter! 3/4 of the workouts i vary are by Roberta’s gym, thank you so much for these workouts!!!
Its a pain in the back
Did you do it twice or once a day ??
I lost my baby last day😭 and suppose to be its my 2 months of pregnancy. Im feeling depress now because of what happened and I saw this exercise I hope it will help me to relief my stress❤
Like 👇this to encourage me
I'm sorry, Dyn. I don't know what to say. I hope that you feel better soon. Much love.❤️💪
Am so sorry for you. God comfort you.hope you feel a little better soon ❤
Oh that's awful 😔
I hope you do relieve your stress.
Feel sorry for you dear. May god give you strength ✨❤️❤️❤️
Real sorry 😔😔😔
as a young girl who has tried multiple workouts, I
will keep you guys updated with full honesty!
Day 1: it hurts but feels relieving at the same time
These exercises are very effective I started 2 weeks ago my waist was 81cm and now 76cm tysm Roberta 🥰
Good job, Alicia! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Today and I started
Is there any chance to reduce breast size after doing these exercises?
@@mariasebin348 yes all these that reduce stomach fat since fatness makes your breasts big
Day 1
Day 2: feel so good I love this workout!
Day 3: soreee but I love ittt😩
Day 4: kinda get off track on the weekend
Day 5: my belly not hangy anymore!! Im so proud of myself
Day 6: the results are coming innn fasttt!!!
Day 7: YEAHHH WENT FOR A WHOLE WEEK! See hella results keep going!!! Don’t stop
Let's go, Shae! I am glad to know that you decided to start doing the workout. Just stay focused and disciplined. Feel free to share your progress and results here. Good luck and keep exercising!💪
Niceeee hope it goes well
Update pls ?
My thighs have become firm I'm so glad I met this exercise , thank you
@@hxhforever9878 lost 30 lbs but I stopped but now I’m doing a new workout you should do it!!!! It’s very effective and works very well.
I usually don’t comment on videos, but I have to admit, this works. I had been a bit skeptical but I did it anyways. I, male started on June 10th, 2021 weighing in at about 218lbs and now it is October 24th, 2021, and I weigh 170.5. I also did other workouts, I juiced and I ran back and forth until I was tired. This might get little recognition but for the one person that does see this, don’t give up. I wanted to so bad, until around 7 weeks. I noticed a huge difference. Keep going you got this :)
you did any diet?
@@dailyupdates361 Hey. Through out my whole journey, I only dieted when I could afford healthier foods. Each morning and afternoon I’d drink a bottle of cold water. It helps with getting rid of some grogginess or at least it did for me. I did do a juice diet for a week, but realistically, I didn’t go on a specific diet, though I did eat fruits and vegetables. Tuna and toast for a quick snack when I felt hungry, or I’d eat a granola bar. I ate some of the same foods I’d eat on a regular(seafood, chicken, greens, etc
) but in smaller portions. I counted my calories as well when I could, but aside from that it is really worth it in the end. Hopefully my wordy comment helps in some sort of way!
@@jax3627 Yea, thank you so much for the info.
Congratulations!!!!!
Wow
I am doing this exercise every morning and evening and I fell very well and my body also became fit and fine
Do you do diets ?
In how many days
I have struggled with being overweight my entire life, and going to high school next year I decided to needed to change, I have used this workout for 2 weeks now and I’m achieving my goal way fast than I thought, this really does work!!
Great job, theworldisedible! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
As I am a disabled person who can't exercise while standing or can't walk more than 30 minutes without resting but love to work out, this helps me a lot, laid down and do it , thanks for sharing , would you please shere with me if you have some more ,? Thank you so much❤
This one I found 6-30-2019 it's second day that I am doing, I love it
What hppnd to you. Y r u disabled
Good luck! :)
@@shaikabrar6354 people can be born with me it you know that right and Nadia yaqup you go
Wrafs
TH-cam
I have been doing this workout for 2 and a half month and i lose 5 kg
Then: 50:50 kg
After: 45:90 kg
THANK YOU SO MUCH Roberta❤🎉
My Goal Is 42 kg just 3 more to go🎉🎉🎉
This workout actually works! You can feel your whole body burning and all exercises are easy for beginners. I have been doing this exercise from past 8 days and i have noticed some slight changes... Will continue to do this until my university re-opens.
Consistency is the key guys!!!
Any changes ?
@@Onion_69bro let it go 2 months
@@Onion_69 I did it for like 15-20 days (since I wasn't at home ) along with walking 7k steps everyday. My weight dropped from 60 kgs to 57kgs
Have you been eating healthy as well?
@@vxiiemmaa I'm not doing proper diet. I just eat home cooked food and try to avoid sugar and processed foods (I have pcod)+ i eat dinner before 8.
I have been doing this for maybe 4 or 3 days with 2 other exercises, and I am happy to say that today I finally noticed a change in my belly. Of course it isn’t a big difference but it’s definitely an A+ for only 3-4 days!
EDIT #1 - Remember you can’t target belly fat. In order to lose fat somewhere you have to work your entire body. Full body workouts are great if you don’t go to the gym. I also recommend going for walks or running for at least 10-30 minutes a day. Don’t expect to get results fast, it took me 3 weeks to see slight results doing different workouts, but I have been working out for over 3 months now and my body definitely toned up! I am still struggling to lose body fat % because of my eating disorder but I am working on it.
EDIT #2 - Just a reminder to do workouts you enjoy and eat healthier! Make colorful food with more veggies and fruits. Don’t stress about food or workouts, I noticed I would get discouraged when I had a workout routine. Now I just do whatever I feel like is best for me/what I am in the mood for. I also discovered that watching food related videos made me think a lot about food and crave foods when I am not hungry so that’s something I would try to avoid.
I personally don’t like doing cardio but I did it for 2 weeks (30-70 minutes a day + one rest day each week) and lost body fat percentage. It was extremely hard to get through each workout since like I mentioned I am not the biggest fan of it. Though, I definitely recommend doing it even for 10 minutes a day. It really helped me a ton! I understand that cardio is frustrating so just keep in mind that you are doing it for results and for a short period of time. That’s what helped me get through it. My final thoughts are, losing weight IS hard but not impossible. Doing exercises you enjoy is definitely better than hating to workout because you “have” to do HIIT or cardio. (Pilates and Yoga are my favorite for lazy days!) Finally, as much as we all hate to hear it, it all depends on our genetics. Everyone’s body is different so don’t stress when something doesn’t work for you. Try different methods until you find the one.
I won’t be checking this anymore.
I wish the best of luck to everyone! Goodbye.
Hello, Saturn! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
May I know What other exercise you included with it?
Dang I definitely need to try this
@@naimanusrat6317 Chloe ting’s 2 week shredding program! or if it’s too much just get whatever video you can find for core/abs
@@MOCHIDUI how many times did u do this in a day?
Its day 2 of doing this exercise ☺️ I hope this exercise will get my thigh fat lose!! Hit like for encouragement❤️
how.may times do this exercise
3 days
Work hota hey ky?
Have you got the good result??
@@sujatamusale5173 it really works trust me!!
The best exercise video I’ve come across, I left the gym and stick to this which is yielding better results after 3 months
Doing this for a week!
Day 1: Bit sweaty, felt burn but overall easy😜
Day 2: Seeing results
Day 3: sweated more than usual
Day 4: hard felt pain
Day 5: stomach looks smaller
Day 6: finished the challenge overall. Saw a difference in thighs.
Btw I recommend drinking lots of water
Edit: Thanks for the support 💖
Artimes Miralami I thinking of doing this to
Good Luck and remember not to give up!❤️😊
Txbyn ??? ok and thanks💕
Hope all works! Never give up! Keep going haha👌
April Ecarg gallano Thanks💖
Been working out everyday wish me luck I'm also starting a water diet tomorrow. Like for encouragement.
Goooooood Luck 🤗🤗🤗
@@lonhluphekofoodlinersuperm3866 thank u
Water diet???????
@@leasfeir284 yess all water
You're welcome. And to be honest I did notjust give you that encouragement for free. Im also thinking of trying this water diet so yeah, im with you throughout your journey 😊😊😊
Been doing this for about 3months now , and the result is incredible.From 57-50kg, waistline 28-25 and for more effectiveness you can use sweat belt too/corset.This is so helpful esp. for the post pregnancy body🔥Thank you so much🤧❤️
How often did you do it? How many times a day and how many sets?
@@Anon-uv9mj everyday ,no skips..once a day, 3sets🤗
Awesome job, Kathlene Ondong! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@kathlene_17 so you go through the video 3 times every day?
@@kathlene_17 3 sets means this video repeated 3 times? So I'm sure I understood corectly :)
I have no idea what’s the difference, but your coaches are way better then any others, i appreciate you so much, I have been called fat and wanted a change and I lost so much weight thanks to you!!💗
im a 12year old female who is slightly overweight with a little belly fat and i’m trying my best to lose it and after three days of doing this workout and another workout twice a day my stomach hurts so bad but i feel like its doing something!! thank you for making this workout!!
You got this, c a m e r a c r a z y! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am also a 12 year old guy from india also trying to lose weight
So c a m e r a c r a z y can you please tell me the results so i can get motivated
14 yr here, same. You got this!
You're a 12 year old *girl* not female.
You don't need targeted workouts yet Just focus on cardio(e.g. running around and playing). That's what kid used to do at your age EVERY DAY 15+ yrs ago. It's not so much exercise, just acting like a tween/ten that doesn't have video games, VR & video on demand!
Day 1 : burning
Day 2 : hurts but feels good at the same time
Day 3 : It’s less hard than the first day, i can’t tell if there’s any difference on my body yet
Day 6 : I don’t struggle anymore, at first i would see a lot of my belly hanging when i’m in plank and now i see way less of it (its been 2 weeks i’m doing a calorie deficit)
Week 3 : well it works
You got this, Banana Fish Murdered me! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@Ice_is_cute 🤍 Idk in inches but i went from a European 38 (jeans size) to a Eu 36
@@RobertasGym what you meant by Banana fish murdered me?
@@Name-nooo its the old name of the creator of the main comment lmao
@@Name-nooo xD
Okay. I wasn't planning to leave a comment but this is my second time coming here so I thought of sharing my experience. I'll try to keep updating everyday.
Day 1: I did this exercise and it truly was the longest 10 minute of my life. It was tough and definitely got me on the verge of sweating. After this exercise, I went for a walk. Also skipped dinner.
Day 2 : I skipped this exercise because my muscles were so sore that even coughing or laughing made me feel pain in my abdomen area. But I followed another exercise and as usual went for a walk.
Day 3: I looked in the mirror today and my tummy definitely feels less bloated and I feel it has become a little tight and hardened. I gathered my courage and came here to do this again today. My muscles are still in pain but I completed the exercise. Yaay! 🎉 I will be going for a walk later in the evening. I'll update tomorrow again.
So sorry! I totally forgot to update.
Day 4: I did the exercise. 💯 My muscles aren't sore anymore. I'm also going for a walk everyday. It really helps.
Day 5: Done 💯
Day 6: I skipped today because I was so busy. 😓 But I did go for a walk. I'm walking atleast 6000 steps per day.
Day 7: Done with the exercise. And will be going for a walk again later.
Day 8: Was so busy preparing for exam that I didn't get time to do this today. But not gonna lie. YOU DEFINITELY SEE RESULTS! I can see the muscles above my belly toned up. Also I've been trying to do one meal a day. If I'm not that hungry, I skip dinner at night.
Day 9:
You got this, Balam Shichiro! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
How is it going ?
You shouldn’t eat one meal a day, I think a better option would be to eat the equivalent of one meal but spaced out so you don’t get hungry throughout the day
Please don’t starve yourself😭
@@minah8532 It does work. My tummy definitely has sinked in a little.
Starting this workout along with one of your other workouts today, I’m an early teen, 5’5 and 150 lbs, I’ll update!
Day one: My stomach feels like it was cramping the whole time I did this
Day two: I feel slightly better
Hi @Just_a_sillydude! Starting with two workouts is a great way to challenge yourself! It’s normal to feel some discomfort, especially at the beginning. The cramps could be from engaging muscles you're not used to, but they should ease up with time. I’m glad to hear day two feels a bit better! Keep pushing, and remember to listen to your body. Can't wait to hear your next update! Good luck and happy workout! 💪
Hi Roberta! Ive been doing this workout since mid June along with a few others and I have lost 15 pounds! this has helped SO incredibly much. Thank you!
FR?? Did you make any diet
good for you!!! what other videos did you use?
@jurgencuypers8350trust me, with dedication and like balancing ur diet this is def possible and not bs
Please tell me. It really worked for you and how often did you do it to see changes
How much time do you exercise and how much sets to do at a time ? Because I am doing this exercise for last 1 month but can't see any changes on my body? I really need suggestion either some diet also to follow or something else?
I just went through this comment section ..it seems like this exercise really helps in weight loss .I am actually over weight and I am looking to reduce some weight .I am gonna start from today and I’ll update y’all
Day 1 (which was yesterday) was hard ..I couldn’t do all the exercises properly..Today was a bit easier cause I was used to it ..but it was just as painful
@@liyanashamsheer5232 hey how have you been? its been a month!
Sadie Mamer I haven’t been working out cause I’ve been fasting ....but the days I did this ,I felt very productive
Till now any change?
@@liyanashamsheer5232 update
I feel like once you’ve done this for a week you just keep going! Even though you don’t feel like doing it, you just can’t give up so close to your goal!
After 2 weeks of doing these exercices every day, my stomach is definitely not 100% flat but I see progress! So keep going guys 💪
Realy??? Wow😯
@@lezahzel WA
Wow 😯😯,ok
you did any diet?
do the results show in one week? i mean in one weak will it turn out to flat stomach?
I'm doing this for 2 days and my belly is hurting.....i really love this exercises thank you Roberta 😗
wtf i was like "this is so easy, i'll do it." but when i started, man, i died. this is my ghost talking to you. good bye.
😂😂😂😁😆😆😅
why but it's so ez. i did it
😄 😄 😄 😄 😄
bruhh I did it and am dying too 😂
@Maryem Abid the first one was a destroyer of soul 🤣😂
It's been a week since I've done this twice a day every day. I did this because I wanted to get used to it quickly. I've lost 12lbs. I'm amazed! Thank you so much. I will continue to do this workout.
Really? Congrats!!!
The mangle_ fnaffer
Do you combine it with something else?
Really 👍
Yeah even me i was have 72kg now i have 68kg
The mangle_ fnaffer did it reduce your waist size or just lose weight
3x of this at home and 4-5 times in the gym and I’m seeing a noticeable improvement. Keep it up guys 😊
Sir male can do this is this useful
I’ve been doing this for only a week and already last a pound . Love the rest in between as well
@@SubhashYadav-nf8qm❤
@@DarnItsAndihow many times in a day and wt abt diet plz tell me
@@thaherasultana8312 I do it twice a day once in the morning , once at night before bed with a ten minute cardio work out as well . My diet is pretty much normal I just watch my sugar and sodium intake 😊 best thing I can recommend is making sure to drink your 60 oz of water a day and after your workout have lots of protein I do protein shakes . Hope this helps a little and good luck ❤️
This morning im just here to say that THIS + WALK + CHOOSING CAREFULLY WHAT YOU PUT INSIDE YOUR BODY AND DRINKING WATER is just totally crazy. Taking picture every week since december 2nd but only doing this for 5 days today and you DEEEEEEEEFINITLY see change in my belly, Defffffffinitly im so proud and happy thank you so much 🎯🎯🎯🎯🎯 sticking to your channel
Wow, that’s incredible to hear, @shaylalegare5037! You’re doing all the right things, staying active, mindful eating, and hydrating. That consistency is definitely paying off, and it’s so inspiring that you’re seeing those changes already. Keep up the amazing work, and I’m so glad the channel is helping you! Good luck and happy workout! 💪
Who else gonna hide their room and do thiss??
I'm already doing it lol
meee HAHAHSHHSHA
Me
Doing already 😂
Me...
I have started this exercise from today only ...my target is to reduce 64 to 55 kg...Let c how many days it will take...every one wish me good luck🙏
Could u?
You can do it! All the best! I also lost from 68 to 54 kg( P.S. it took 10 months 😅)
Good luck
@@shinobu.1191 10 months?? (Cryhardly) Me 70kg when I start this. And today my 15th day I losed only 3kg. Ps: Its Not Im lazy doing this. Just want you to know my mom cook very well. :')
Angel sharma goodluck!
ive been doing this for 3 weeks and i promise that after like 5 days it gets way easier just push through
any results?
Results darling?
@@sunnilingg8079 i was at 85 cm, now im at 83
It works really with normal diet
@@jamesphen6435 damn I’m doing this right now and it’s my 3th day and I’m so sored
I’ve just started this today and reading lots of the comments I think we just have to keep trying every day. Even if people don’t comeback and do an update.
Hey, @sharonmitchell7432! Every session you complete is a victory in itself. Keep at it, stay consistent, and you’ll be amazed at how far you can go. Keep pushing forward-you’re doing awesome! 💪
Been doing your workouts along with some others and I’ve been eating healthy and it’s almost been a month I’m so proud of myself and I find working out really fun now
I'm so proud of you! I'm myself on a journey trying out different workouts and also trying to eat healthier. I just wish i will in the end enyoy them as much as yiu
@@alice_notalis6807 q
alejendro how much time you have slime and good belly
5th day of doing this workout to remove my belly fat. Slowly I’m improving. One thing that also improve is my cardio. Thank you for this.. 🤗
Great job, claire-35! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
how many times a day did u do this
@@mariaa.428 i did one set for 2 days but later i did try 2 sets or at least 1 1/2 sets (like if the counting is 20 then i do 30 or double it)… its hard.. I can’t see physically the improvement after 5 days but I feel much lighter than before… 😊 But I do not rely on these excercise alone, I cut my calories intake also especially rice and sweets 😁
I’m on day 11 , I’m determined to lose my belly fat.💞 I do it once a day.
Thats not how it works you can't lose fat in only a certain area sadly
I will do this for 2 weeks and update:D
Day 1: ✅! Was a bit hard but it feels very reliving after you do it. Tip: Breath a lot and drink a lot of water everyday. :) 😀❤️
Monkey_lover where’s the update
I’ve been doing this as well as some other workouts and I have already dropped 1.5 pounds in two days! I’ve been seeing a difference in my stomach and I will update this later!❤
Keep it up, @3clipse2! You’ve got this. Push through and enjoy every moment of your workout! 💪
This is my 5th day doing this workout. I've actually noticed a little change. I'm going to keep doing this for a long time. Thank you.
Hello, Summer Davis! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hello is it OK to do workout but eat whatever foods
its better to eat a lil less and have healthier food if your looking for results especially at a faster rate but if your just here to get more active then et whatever foods you want.@@alfieandgorgia7454
@@alfieandgorgia7454 definitely not make sure you check the nutrition label and just know there’s always better options
@@alfieandgorgia7454try to include some vegetables in each meal and limit deep fried foods, soda and mayonnaise (it's made from eggs) and it should work :)
Its look easier.. but believe me its so harder than u imagine.. even to raise 1 leg... gossshh
I feel you, but before, I got an abs for a begginer, I did all of that, and the other workout routine like planking, sit ups, and more. But now, I got more belly coz I stop working out.
Yes it was hard
It's too hard
@@christellesaligumba8594 there would be an another reason as you started eating junk food ,sweets , sugary drinks and overeating too . If u loses weight and after that u want to remain fit only you need to do is a walk of 15 minutes in morning and after eating dinner .
That first one killed me.
Been at it with this workout, along with a hour of fast walking and some weight lifting everyday for about a month now and Definitely noticing some change. Clothes fitting way more lose, feeling more tighter in my abs, and feeling less bulky. I hope to continue losing weight. Thank you very much for your workouts. Definitely my favorite channel for working out. 💪❤
Glad to help, celestial light! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Wow.. this looks amazing, am gonna start and share my story soon
I walk quite a bit as well. While traveling, I do the Walk at Home program, plus I walk outside. For strength training I use resistance bands and do push-ups. I need to lose weight, and I’m determined to go home slimmer than I was when I left. 😊👍
I have always been insecure about my stomach and my thighs because all my friends had such pretty bodies and I would wish to be like them. It would really but me down but know I am on 2 months of holidays and I am going to do this work out everyday. Thanks to your Chanel, it has saved me from being lazy on the couch eating junk this holidays , it has inspired me to do more sports and do these exercises and not eat bad food too! ❤❤keep up the good work 🙏👍
Hi @Avachiha, I’m so proud of you for taking control and deciding to focus on your health this holiday! It’s amazing that you’re using this time to build better habits. Remember, everyone’s body is unique, and true beauty comes from confidence and taking care of yourself. Keep pushing forward, you're already doing an awesome job! Good luck and happy workout! 💪
Day one: it hurt/ burned, I wasn’t going to do it because it was late, but I’m proud I started!
Day 2: my whole abdomen is sore, I had a wedding to go to today so I ate more than normal. But I got through it! I was slower than yesterday and slipped on Russian twists and the plank, but you made it through and I’m proud I still did it!
Any Updates?
Happy to. Comment that my tummy is changing...9 of may my first day of challenge nd today is 16 and I am surprised too... But I have something for you that my lower tummy is change day by day means going towards slimming but my upper tummy is like a balloon nd after eating healthy it become more... I am trying to say these exercises are also fully effective for upper tummy also thanku❤😊
You got this, @user-bo7ob8dk5r! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@RobertasGym thanku so much 💗
I thought need spend money in gym, but just saw this video, I changed my
mind. This was so helpful in my weight loss journey to get fit. Thank yoy Robert 🥰
Happy to help, Mukesh😊And you're right, that is the purpose of our channel. To help you guys lose weight without the need to go to a gym or use any equipment - just full-body workouts are enough to produce amazing weight loss results! Good luck and have fun exercising!💪❤️
How much did you lose
This is difficult at first. But lemme tell you for the past two years, whenever I start dieting and gyming I always come back to this video, combined with cardio you get massive results
Still got problem dieting. I have to have an ice cream everyday and couple of choc biscuits and soda. But zero coke.
I'm a 14 year old girl with a height of 164cm
Starting weight:60kg
Goal weight: 50kg
Day 1:✅
will keep updating, like so i dont forget
keep updating pls
Keep going
update please
Same here I'm also a 14 year old girl with a height of 151 cm
Starting weight :45.1kg
Goal weight:36kg
Im a 18 year old girl with a height 1.60
Starting weight:54Kg
Day:1
YOU CAN DO IT DON'T GIVE UP ❤️❤️❤️
That's right, Marisa!! Yes! Thanks for the encouragement, I'm sure a lot of people here need that. Good luck and keep exercising to see results!❤️💪
Thank you 😊
@Natalie Cajas howw.??. 👁️👄👁️
Aw thanks
I heard like
U can do it give up
I've doing this workout for 2 months now and I'm soooooo happy to see the results I do this workout 3times a day very effective 🔥❤
3 times a day !!!
May I know the food intervals which you followed ?
How many kg you lose
you did any diet?
HOW MUCH? Jeez that's a lot-
Do this three times a day I don’t have any time to do with that manu
This workout is amazingly challenging but very effective.
I'm sticking to it for the next 21 days, no excuses. Thanks for sharing this.
That's the spirit, Ruthmeli!! You got this! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
How is It going
@@Abbigail_Patterson_ Great. I feel the burn every day and I'm seeing results.
@@ruthmelicharles5062 well that's great thanks for sharing
Let's do this, this my first day
My wife has been doing this workout since 7 months. She was 63Kg and now she weighs 48Kg. This exercise is really helpful❤
Wow, that's such an inspiring transformation! Congrats to your wife on her hard work and dedication. It's amazing to see how consistent effort really pays off! Thank you for sharing this, and keep up the great work! Good luck and happy workout! 💪
Oh super bro food eppudy follow pannanga
Trying this for a week to see any changes :)
Day 1 : completed , pretty sweaty but worth it 🥳 .
Day 2 : completed , not that sweaty just a little.
Day 3 : completed , sweaty , felt my body burning .
Day 4 : completed , felt very veryyyy sore .
Day 5 : completed, my body hurtsssss but still did it 😄
Day 6 : completed
Day 7 : really noticed changes thanks ! 👀
ツPanicKing good job! Keep us updated
Lizeth - I sure will !! 😁
Tnk u vry vry mch
Whoop whoop can't wait for day four ♪(^∇^*)ヽ(^。^)ノ
Please keep update.
Girls with long hair knows how difficult it is to do these exercises with the hair tied when it sweats🤐
True😂😂
yeah my situation is oh my god
so true😄
Yes..
Yes😂
I highly recommend this work out. My waist is 28 but after a few weeks of following this work out and decreasing the amount of calories i take everyday it really works. You can clearly see the progress as the weeks pass by. My waistline is now 24 thank you so much for this video💛
you did any diet?
How many set this exercise
weh tingin nga
@@oizyslamperogu8180 HAHAHAHAH
Thank God I have 30 waist size.....in India getting jeans of 24 size is a tough task
Hi, I read all the comments and I also got motivated to do it. Two days ago, I downloaded this video, and it has been two days since I have been doing morning exercises.
Day 1 - I pushed myself a lot during warm-up. I faced some difficulty in exercising, but I struggled the most during the last exercise, the plank.
Day 2 - Today, I did all the exercises again, and I was feeling a lot of pain below my belly, but this pain will go away in 2-3 days. However, today I felt good; I did a 10-second plank compared to yesterday when I could barely do 3 seconds.
Hi, @Peeppeep999! I do hope you still watch from time to time from the main channel as it really helps me to produce these workouts. :) BTW, You're doing amazing! Keep pushing through and keep moving forward! 💪
I’m 63 and my first time, finished the workout and I sweat a little bit hopefully sweat out more tomorrow. I’m happy found this video as I want to be fit and healthy. Wish me luck guys! 😊
Good luck!!! ❤️
Zainab J day 2 done 😊
Wow perdiendo 8 lb desde hace un mea que enpese 💪💪
For me the hardest is the Knee Tuck Crunch and the easiest is Single Leg Jacknife.... But the more consistent you are in completing this workout the easier it becomes... Just remind yourself that you're not only doing this for your body shape but to also keep you physically and mentally healthy. So keep going..🎉
Let's go, Dear! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Knee Tuck Crunch, Plank and Leg drop are the onee I can’t do the whole 20 for 😭 theyre so tough
It's true!
for me knee tuck crunch is easy..i am an intermediate though.
All the best,keep doing and achieve the body you want 💪🏼
I've been doing this in a week already and I'm not gonna stop until I reach my goal..!
~Keep doing guys!
It's effective for me,all you need is patience and determination.
Gamsahabnida unnie😌😊
Was it effective ? Did u loose ur belly fat
@@nishamukherjee7500 Yes ,It is effective for me I see results.
Be determined and Positive! Try it maybe it could also work for you😀
Reona Ji Park did you only do this workout?
@@chloegonzales1631 Yes , because I'm the type of person who is really lazy when I'm doing some work out ...I also manage to reduce what I eat..
I've been doing this exercise for 4 months every morning..I lose 10kg and i really love this flat belly result...❤Thank you!
Wow, @marilouduruin671! 10kg down in 4 months, that’s incredible! Your dedication is truly paying off, and the flat belly result speaks for itself! Keep up the amazing work, and remember, you’re inspiring others with your journey. Keep shining! Good luck and happy workout! 💪
@@RobertasGym❤❤❤❤
Im doing this for almost 8 days now.inshaallah i can make it daily.
Any changes?
Did it work??
I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I’m eating clean. I started with Nextlevel Diet three months ago, and it has been working perfectly but I feel the need to boost it up a little more with this.
Good luck, Judy! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
@@RobertasGym thank you
Any update?
Thanks
Did this workout for the first time today and i felt the burn inside me...
It feels great... Looking forward to do this every day...
M also feeling.
did you do any diet?
I’m gonna start doing this workout and I will keep yall updated by August I’m trying to lose weight and btw I’m doing this cause I wanna lose weight but if people are body shaming you don’t listen to anybody your body is perfect ❤ but I’ve been going on a diet since may doing workouts and I have been seeing progress
Update the process daily
@@sowmiyachandru5045 ok well here is a little update I started doing a cardio workout instead and I feel like that one is helping me more.
Yesterday was my first day trying this work out and I already feel my stomach hurt and I was excited so when I got home from work today I jump right into it. Thank you for the video.
update?
@@sinayagyamfi3906 I lose around 1 1/2 inches on my waist. 😊
Were you sore the next day?
@@nyx9835 yes, but it is not that bad. After one week then you are fine.
Ok thanks
Doing this for 1 week!
DAY 1 : ✅ It was absolutely tiring and burns alot, it made me soaking with sweat. But it felt good after. I love this exercise !
DAY 2 : ✅ I did it and the plank was really hard for me. But it felt good after !!
DAY 3 : ✅ the knee tuck crouch and plank really hurts, but worth it! I had alot of sweat and noticed a small change already
DAY 4 : ✅ it started to become easy for me, it was very nice. and im starting to notice that im getting fit. HIGHLY RECOMMEND !
Let's go, sam!I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Can't wait for day Two!
@@megamind1067I’m on day 2😂
I believe you can do it!
What was your waistline before and after?
I am still so fat but I’m doing this workout it’s getting me even skinnier I’m so glad you guys made this work out like a doll I’m so glad so I can do all the right workouts to keep myself good and healthy
Good luck, Bridget! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts and visualize them in my videos.
@Bridget Killen
Any result
how much time did you get a good belly pls tell me bridget killen
Thanks ill try ...... and come back ......
Just started this work out and I never knew how out of shape Iam..by stomach back and legs hurt like crazy!! I'll be posting my results and let you know how good this work out done for me.
How long does it take
BRO U STILL DIDNT POSTED
Rest time is the best feeling ever❤🥺
This one is really effective.
i did it for one week and can feel lighter and active.
did u picked what u eat or u just eat as usual?
Plz is there special diet
@@maxmillianmaina1054 no i wasn't following any special diet.
Are you sure??🙄🙄
Did you only do this workout?
This exercise was deadly to say the least and I did it my first time and today. My body aches and the workout got me tired. Safe to say that it’s definitely doing something though! I’ll try and keep you guys updated :)
Day 2: My body aches and it was quite hard to do but damn much easier than yesterday!! My stomach feels harder I think that’s a good thing haha. I’ll keep you guys updated!
That’s amazing, it’s my second day tooo!!
Day 3: wooo day 3 off to a good start😄 I don’t want to seem full of myself but it was a breeze today! Quite fun and easy! In 30 minutes this workout has improved my cardio so much! The plank was still hard but other than that I found the others quite easy to do!! Let’s go for day 4 woo!
Hi, Amelia Durska! Take it easy. It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!💪
Hi, Amelia Durska! The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪
Anyone who is doing these exercises in 2024
Hello, S4sunaina! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Yess😊😊
Me and today is my second and it's a lot harder than yesterday which was my first day, I'll do it again tomorrow
Meee
I am