ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Get warmed up and start your day feeling fresh! A few simple, accessible and functional stretches to try if you need a bit of help coming back to your body in the morning. Stretching in the morning can also help improve your body awareness and reinforce healthy movement patterns.
00:00 Single Leg Knee Bend
00:48 Bent knee Lying Twist
1:34 Cobra Stretch
2:19 Frog Stretch
3:30 Pigeon Pose
4:42 Pigeon Stretch
5:53 Around the World
6:38 Frog Bridge
7:24 Pulse Rows
8:10 Lying Leg Curls
8:54 Cat Stretch
9:42 Dead Bug
#stretch #morning #stretches - กีฬา
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the best thing about these videos is it shows you which muscles your working on, so it's easier to choose a video according to your specific needs
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Wow awesome workout 💪 video ❤ Thank you
Спасибо большое за такие замечательные упражнения!
❤ stretchings useful and wonderful 👍 ❤
Zexcellent. Love the red heightened muscle group your using the timer . Etc.
Those are great exercises, I did all those exercises when I was younger. Unfortunately after my mother death and my divorce, I stop doing exercises. Couple times I tried to go back to exercise, but I give up. If you do it it really works. Thank you 🙏
I am planning to do this exercise every morning as I can, but I want advice you not to give up, divorcing is not mean life ending, you are living still.
Bendiciones los amo 😍😍😍😍 Gracias a Dios que nos ponen estos hermosos videos para nuestra salud corporal ❤❤❤❤❤
I love these exercises. They look easy and benign. But thet are very effective. I felt it the next day.
Amazing stretch, thank you’❤
Estos ejercicios son solos para mujeres o para hombres también.
Will start try to do this, sometimes you get bored with routines but I tried some of it and turns out great.
Wow excelente rutina ❤❤❤
Regelmäßig absolviert,tut richtig gut 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 danke
This is just what I needed today❤
Gracias por sus videos ❤
Great Job,thank you for sharing.I will start in the morning ❤️🙏
This is what I've been looking for and is so much needed for me ❤
Спасибо за комплекс упражнений.
Super🎉
I can feel the back muscles stretching and admit the m over time it w will strengthen it. It's difficult when then are side and not to put more strain in the lower back. Amen and thank you 🙏🏼 ❤❤❤
Excelente!❤
Thank you
This one is easy no excuse
Thank you very much 😍🥰👍
hi Iam going to try this tonight thank you God bless ❤😊
Tôi đã tập luyện theo các bài tập thể dục giãn cơ này vào mỗi sáng thức dậy, thật sự là rất tuyệt vời hiệu quả, nó làm cho tôi bớt đau lưng, video này rất có giá trị giá trị học hỏi ❤ .Tôi sẽ còn quay lại xem nhiều điều thú vị ở kênh này, trân trọng
😂 ótimo treino
Thank You
i use a pushrim wheelchair, this is great for ab strength to hold myself upright seated all day, to loosen my arms before i leave, and to stretch my hips that often feel stuck in a seated position.
It feels like u want to go on and on❤
Thank u
Спасибо!!!💖💖💖
Muy buenos los estiramientos
Perfect especially the sound effects and graphics. Thanks for the good work
No problem 👍🙏
Muchas gracias 🧎🍀
I actually needed this reminder and not knowingly I did many of these stretches to relieve muscle, back and leg tension over the many years I have lived....and I mean MANY!!!
Gracias por su parte🌏🌏🌏
OK I love it ❤❤❤
Very Good Preseation
One must do, Good for Health
Nice
I'll do with pleasure!
Я тоже! Подписана, мне нравятся и комплексы, и графика!
Please, can you do exercises for us to strengthen the peripheral nerves?
These are very good exercises.... Do you have a set of exercises for the people who are working in warehouses n feeling body pain....
My mom's favorite exercise 😊
I do it all ,now i am gymnastic one
Maravilha
Valeu workout graças a você meu físico está ficando bom muito obrigado vou informar você para todos do Brasil workout é amigo é tudo❤❤❤
Gratful
Можно ли делать скручивания при опущении органов?
Very likely
💪💪💪
How can I save this. I won't remember all of it . 11.25 am ❤
To save press the SAVE TAB that is located on the same line as the LIKE TAB,then assign it a name, make it PUBLIC and save .
Hola sé puede guardar en biblioteca.
Go to underneath the video and it will show several things you can do....hit save... you may need to name the Playlist but that is where you will find it under your Playlist that you saved it to
🥰🥰🥰
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If you want to save these excerises put them into your Saved Mail.I do this with all the items I watch that I want to keep. All the best.
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Do you have exercises you can do in bed or a chair?
It is for men's also
Super super todos estos ejercicio muy bueno yo los ago y están super me sirve de mucho aparte mi cuerpo se marca con tofo estos ejercicio te relaja uf te siente liberado y desestresado 🎉
GREAT 2:41
Taking love from🇧🇩🇧🇩🇧🇩🇧🇩
Just a question. These stretches just for women ?
👍👍👍👍👍👍👍👍👍👍👍👍👍👍🌻
Are these for females only
How do I get everyday how can I find it on facebook what do I look under for the name of the video
Great video. The music is horrendous.
Can we do this at the age of 73
Is it only for women
U can kiss your mother with that tongue
These are great. It would be very helpful if you did a pop out window, a thumbnail of the movement that’s coming up because a few seconds are wasted on just understanding what to do with your body rather than actually doing it. Thank you.
Looks good, humbled@@
I I try again and 😅get 9😊in my my to make make sound so good for Android if it works out out a good quality 😅of product or not but if if oog9 @@tipenereddington
Think quicker
😅o9
Can i do this age of 73 6:01
😉😉😉😉😉😉❤️❤️❤️❤️❤️❤️❤️😉😉😉😉😉😉😉😉😉
?
👍👌🫶💖
How boring!
Coisa do velho Von Zuben!AFF. Velho vaidoso!
Thank you very much 😍🥰👍
Thank You