LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
ฝัง
- เผยแพร่เมื่อ 13 ธ.ค. 2022
- New 30 minutes Lose Belly Fat Workout!
This is really effective standing abs workout.
It doesn’t include squats, lunges and jumps.
Do this exercises for 7 days in a row.
Then you will see the amazing results👍
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Tiktiok: / _______mizi
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#mizi #standingworkout #losebellyfat - แนวปฏิบัติและการใช้ชีวิต
Hi everyone ❤ this is new workout video with much more fun and exciting music! 🎉
th-cam.com/video/OTyCFKVK5xE/w-d-xo.htmlsi=um0SVsmintX06RQu
Hey Mizi, who sings the song on the 7th minute slide ... keep on keeping on I know you'll win this , I know you'll win this. Please share, this sing keeps me moving ❤
@manelimphogo8303 11❤1❤❤
@@manelimphogo83031qqq
I'm just 😊
1ㅇ
Day 1: ✓
Day 2: ✓
Day 3:✓
Day 4:✓
Day 5:✓
Day 6:
Day 7:
Please like to motivate and remind me
Hyy keep going 🎉
how did it go? What results did you see?
how is it going now?
Tu puedes, continua ❤
Keep going 🥰😍
THIS is not just abs. it's upper back, lower back, waist, arms... literally the best feeling workout ever !!!
yes this workout is the best😍✨
@@eltinatolaj1209 This is what i'm just doing every morning when i try to wake up. But,i will never surrender.
@@isaacmontecillo7948 n
@@isaacmontecillo7948 j i July o ij
I. Just loved it
Day 1: ✅
Keep reminding me for 7 days
Tried this to reduce my belly fat and today is my 5th day. You can really see the difference even tho i havent finished the 7 days yet. LEGIT.
Are you on a diet?
so whats the result ?
result
day 1🙂❤️
Thanks for the honest feedback 🥰❤️
Thank you for this workout, Mizi. It really help me reduce my fat belly, and also my weight. From 72kgs, I'm now 65 kgs. I'm doing this everyday, and I'm now on my 15 days of working out.
woww!perfect retuls i think,you can do only this workout or have another exstras?
@@doga- I also do squats 100 reps, donkey kicks 100 reps, kick lunges, 50 reps and hip bridge 50 reps. I cut off sweets and I do OMAD (One meal a day)
Is it actually possible??...
@@KalpnaBhati Yes it is. Just be consistent and it'll all be worth it.
@@davidandshie7160 oki oki..thank you soo much ....i hav to lose atleast 4 kg in 20 days...lets see....
I can hear my bones cracking throughout this workout 😂😂
hhahahahha same
I thought its just me lol
Ussss same 😂😂😂😂
Day 1: Completed. Made me sweat a lot. Not too difficult but feeling good!
Day 2: Missed it. Got a bit lazy.
Day 3: Completed. Regretted missing 1 day. But I dont intend to miss again!
What I love most about these workouts is that they feel fun. Like your just doing a just dance with your friends.
Guys tomorrow is gonna be my first day of this exercise I'm 13 yr 155 cm and 59 kg 😢 i loss a lot of weight with intense diet but the moment when i started to eat sugar again and got puberty at the same time i was like a balloon i was 50 kg and now I'm like 58-59 i need it to make it up to at least 50 but my aim is to strike 43 kg which was my weight at 2021....
bless me guys gonna start it from tmrw ❤️
I hope you’re still working at it! I went through the same thing at your age, and I managed to lose 40 lbs back then. I felt like a million bucks after that!
Unfortunately, I gained the weight back after I became ill from an autoimmune disease, so I’m getting into exercise again, now that my rheumatologist has my illness under control.
Don’t ever give up on yourself. You’ll get there if you just keep moving your body!
❤❤❤❤
I genuinely wasn’t expecting to move my body so thoroughly after the first few moves but I’m sweating by the end of this one!! Such a great flow when your feeling SUPER low energy but still want to maintain your regimen 🙌🏾
8i
@@comedypower1111❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.
how are the result
But break in between
Me too I love this workout even I'm 62 yrs. I want lose my fat belly thank u
Same here. I started yesterday and today my thighs are sore.
@@ntlhn773Yeah mine was also sored but now I feel good it's my 3rd day
I don't have much energy to exercise today but this workout is easy to follow and easy on my body. I sweated a lot, my heart's beating fast but I'm not out of breath. This is a good exercise for days I don't feel like moving but needed to be consistent with my workout routine. Thanks 😘
I am 56 years of age and I LOVE Mizi's workouts. She gets me moving parts of my body that just going for a workout in the gym never touches. Thank you Mizi, I really appreciate you.
🎉🎉🎉🎉🎉🎉🎉
😅😅😅😅😅
this workout is worked! i’ve been did this wo for 2 weeks, my weight before is 49,8kg and now i’ve got 46,6kg!!! but i suggest if you want this work well you must to calories deficit too guys, cheer up for you all!
You loose weight with dieting or not??
do you know how many calories this burns?
@@jankipatel9917 You have to be in a deficit to lose weight. You won't lose weight without being in a deficit. You need to burn more calories than you eat. Your body requires a certain amount of calories so find that out by using a maintenance calorie calculator on the internet. If you eat your maintenance calorie number then you will stay the same weight, however if you eat your maintenance calories and workout you will lose weight (you can also eat less than your maintenance calories but you should never go under 1200 calories because your body will go into starvation mode and try to keep fat).
I do feel nauseas a little bit but this literally the best workout I ever did ❤ thankyou girl
Hello Mizi,i have hypertention and diabetic too..i think this is the exercise i need...im 50 yrs old by the way...been following your vedios.. recently my cardiologist adviced mi to stop my exercise routine for 1 month but ill be back to it by d end of the month so excited to try your new steps...😘thank you
외출이 두려워지는 추운 겨울 느슨해진 몸으로 미즈님 찾아왔다 기운 팍팍 받고 갑니다^^
시간과 강도가 매일해도 좋은 운동이네요. 감사합니다❤
우와......
은은하게 죽겠네요 😂
체중 많이나가고 운동 초심자가
하기 좋을거 같아요
어려운동작, 뛰는거 없으니 부담이 덜해요 감사합니다😊
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Good evening! Thanks for the set of exercises. After I broke my arm, it's still hard for me to do full-fledged exercises. Your workouts helped me lose almost 5 kg and my arm began to move better.After three pregnancies, I found I gained weight. I 'm still striving .Thank you again and I wish great success to your channel.
Mizi, you make these movements look so effortless as you smile and move gracefully throughout each workout. I had to stop mid-way because I was almost going to pass out, but I made it to the end. I'll try again tomorrow! Thank you for this! 💖
❤❤
덤벨 이어 복근운동까지 완료! 오운완! 감ㅅㅏ합니다
이 운동을 따라하면서 몸이 건겅해짐을 실감하고 있어요 무릎 통증이 현저히 줄었습니다 감사해요 😊
I’m following various workouts of Mizi from an hour to 30 and i feel great. I love how theres no jumping etc so you can quietly workout in your private space without disturbing anyone! i’ve defo sweated so much in this. Balancing a healthy diet and will post when i feel ive lost inches!! Thanks Mizi
UPDATE PLS
@@ayeshach9161 thanks masi
Updateee
I lile the way she exer ise that why i always follow her
Great workout, thanks for posting. I'm a beginner, male, and 62, so at first it felt awkward and clumsy. For anyone new, click on settings (the sprocket) and slow the speed to 0.75 to get familiar with some routines and adjust back to normal with ones that are comfortable. Also, I do 15 minutes, pause for 10, then resume. I hope this helps.
wow thanks ! I'll do this .
I’m 27 and you just taught me something new about technology lol, thank you! I am very uncoordinated and had trouble following along with some of them
Such
🧞🧚🧜🏄🏂🚵🏋️🤺🤾🥷🧑🎄🧑🏫💟🐟🏄🏂💟🏋️🤺🧞🥷🧚🧜🧑🏫🧑🎄👍🤠😇😎🤓💥✨🌟⭐💫🌜🌛
😇🤠💫⭐🌟✨💥🧚🧜🧑🎄🥷🤠😇😎🏋️🤺🧞🏂🏄🤾🚵👍👍⭐🌟✨💥🌜💫🌛😓😷😇🤠🤑🌚🌝🌞🌜🌛💯👇🤙🫰👆🤞☝️👈✌️🦸🧝🧙🧛🤳🙏💅🏇🧑🚒🧑🌾🧑🎓💃💃🕴️🕺👭🧑🤝🧑👬👫☔🌈
I already lose 3 kg in a week and I guess my stemina is increasing. I do plank up to 1 min❤ for two times . I will continue this workout for daily basis 💪.
It has been 3 months, I lose totally 5 kg , turn 60 to 55kg ❤.
It's 53 kg now 💜thank you Mizi
It's 50 kg 🤞now
Any diet?? Or only this exercise?
@@kiran-28 hey sweetie! I regularly doing exercises ( at least 6 days in a week, sometimes I took rest) and morning walk . I took calorie deficit diet, more in protein ( eggs,paneer , meat , Mong dal ) and fibers ( green vegetables) less carbohydrates ( less rice , roti ),drinks warm water and drink some fat cutter water( like Meethi seeds water, Ginger water,Lemon water, cumin seeds water)in the early morning and before go to sleep.I calculate my calories in Healthyfime App
I'm looking for less extreme workout and this is perfect💞 As a person with asthma I struggle a lot during an exercise😢 This video definitely helps a lot, Thank you💕💕
Same here....❤
i have asthma too!
Hi there, how was it? Does it make you lose belly fat right now? Coz i am planning to do this too since I also have asthma hehe
@@meirene5055 Yes💖 But it changes bit by bit. You gotta keep doing it constantly though.
I am so out of shape.... I felt like I was going to fall down right at the end and was saved by the "workout finished". I'm trying to get more active lately and this workout was a heart rate raiser for sure.
Thank you for this! I was searching for a workout that would not require jumping, squatting, lunges, and lying down. I'm gonna try it today!
I've always wanted to play cricket and my Pe teacher told me I was too fat to do anything I was so hurt and embarrassed I wanted to give up but then I wanted to prove him wrong so I've gathered a bunch of effective video like this into a list and everyday I'd try my best to do all and prove my teacher wrong (day 0)
Hi ik its been a year but still I wanna know was this workout effective like did u lose any weight if yes then how much ??
Please do more 30 and 40 minute workout videos. I absolutely love doing your workouts and would love to have more of your longer videos to workout with.
This is very effective. I lost 8kg in 3 months by doing this exercise with proper diet. My My belly fat also vanished. I am very happy My weight was 78kg. Now I am 70kg. My target is 60kg
DAY 1: First day and I can really tell that this workout is great and easy.
DAY 2: Woke up feeling sore especially at legs part but is okay. Still performed the workout since the pain is still bearable.
DAY 3: Routines are now less difficult.
DAY 4: I can now easily perform the routines and can feel that I have already became more flexible
DAY 5: Skipped because of monthly period.
DAY 6: Skipped again.
DAY 7: Noticed a little different from before. If I'd do it straight a week, I guess more difference will be noticeable.
Tried this workout for the first time, I'm 77kg now.Will update in 2 weeks.
Any update?
update plz
No result?
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Results - Didn't lose any inches but I have built awesome strength 💪
구성이 너무 좋아요. 30분순삭이네요. 감사합니다!
😮
오늘은 다른운동하고 와서 30 분서서하는 복근운동하고 갑니다
감사합니다❤
앞에 운동에 이어서 운동하고 갑니다. 어렵지 않게 실증도 안나고 재미나게 하게되네요
운동도 많이 되고 좋아요^^
😊😊 thank you😊😊😊
눈도 오고 꿀꿀할땐 운동이
최고죠 ㅎㅎ 별어려움없이
하고갑니다.감사합니다 ❣️
Doing this till Summer!
Day 1: really felt the burn, the seated crunches almost killed me 😂✅
Day 2: A bit easier to do✅
This is awesome. I work out every day watching your videos. Need not hit the gym at all. And all the workout doesn't hurt my knees and that's what I love. You are doing a great job. Thanks
복부 유산소운동 최고에요 👍 땀이 비오듯쏟아져요~~미지쌤 넘 예쁘세요 ❤
This workout is great and easy enough to follow and do on a consistent basis. I have a back injury and belly fat to get rid of so getting through this made me happy since I'm limited in what I can do. thank you.
انها مدربة رائع جدا يجب علينا يا أصدقاء أن ندعمها😍😘😗
Finally a stand up exercise that I feel I can do everyday and get results without feeling like a failure cause I can’t keep up or do half the moves Ty Ty Ty
Dont be hard on yourself. We all learn in a different pace. Its important to try challenging things to progress as well 🙃
서너 번 정도 잠깐씩 쉬기는 했지만 중간중간 포기하지 않고 따라갈 수 있도록 동작 배분을 잘해 주신 거 같아요! 우선 7일 동안 쉬지 않고 매일매일 해 보려고 합니디!💪🏻
Super! This is so good! Mizi has the best workout. I am following multiple of her workout sets and feel great!
Thank you Mizi for this great workout I'm really feeling superb.
오늘도 복근운동 완료!! 화이팅!!
I love the music playing the background, made me smile while I did my workout and helped me carry on 👍🏻
Treino lindo, amando treinar com vc, desejo muito sucesso em sua vida. Faça sempre sequências de treinos para diminuir barriga e gorduras nas costas e braços 🥰
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
I do this exercise from one month and i see the amazing result i lost 2 inches thighs and 2 inches belly fat it really work must do this without wasting time.
Today it's my first time to do this Work out... 6 days left for a slim stomach !!
Day 1 = ✔️
Day 2 = ✔️
Day 3 = ✔️
Day 4 = ✔️
Day 5 = ✔️
Day 6 =
Day 7 =
I will come back to edit my message to prove that 7 days is enough!!! Wish me luck guys 🥹!!! P.s I forgot to edit it yesterday
Good luck dear ❤️
@@MIZILEE 🥹🩵 thank you so much MIZI !!! Glad to know your channel early 🩵
Did you see any change? How much did you lose?
I'm honestly here for fun workout and good music! Great job, Mizi! Challenging myself to do an hour of your combined workouts and eating healthier without carbs, sugar, soda, and junk food for a month. Thank you for creating programs as well that doesn't hurt my wrist (happened to me many times!) or my back. Again, THANK YOU SO MUCH!!!
Hi Mizi, I've been doing these exercises for 2 weeks and my stomach size went from 99 to 95!! I am so happy, I had never been motivated to train but I really enjoy doing your exercises, I love your videos so thank you very much you are a great inspiration for me
Did u do it twise daily ??
@@kalanidissanayaka6908 Yes every day, I also did plank for 1 minute and tried to drink more water
Thank you so much for your feedback, Valito😍
You're awesome, I'm so proud of you!!👍
@@valitothv hey just want to ask one question does these exercise only reduce belly fat or overall weight bcoz I just want to reduce belly fat not weight 😕😕
5⁵
I just tried this for the first time, and need to be easy on my lower back due to some lower back pain. It was great! No pain, and it works all the main muscle groups I need to strengthen, especially in the core. And I love that the moves change throughout the workout. Thank you! 😁
최고 감사합니다
I love your workouts this is day 11 for me feel good every time after a good workout thank you so much this is just right for me have a blessed day and hope to see many more videos like this happy to have you
if you don't mind me asking, did it make you loose weight?
yes pls tell us ur weight is loose??
Did for 8 days,and still doing.It really works.Best part is no jumping.
Did you see any difference?
A little,but definitely not in a week.
If you guys are thinking whether to use it or not i want to say plz go ahead with this i tried this exercise 4 months ago and within 15 days I lost about 2kg 😊 LITERALLY THIS IS AMAZING
did you have any belly fat? or a lot? do you have a flat stomauch now?
It actually work for back thigh muscles too. My back thigh muscles gets so tired after this 30 min workout And waist too. I just loved it❤
Hello mizi! Much love from Kenya! It's my first time to exercise with you today, a pat on my back for completing the whole session!
Looking forward for a wonderful body transformation 🙏
Ive been looking for workout routine that is easy to follow and sustainable. And I saw this, i thought it was just 20min but it was 30 and i was suprised I survived it. Im gonna do this everyday and im gonna come back to update the result. My weight now is 66kg.. and my original weight is 57kg.
Do you see any change in your body? Is because i want to try this workout but I don’t know if it work to lose weight
Waiting for the response
Update??
Hello u there???
Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you !
이것은 문자 그대로 제가 지금까지 시도한 최고의 운동입니다. 탄탄한 복근을 제공할 뿐만 아니라 팔, 등, 다리를 탄탄하게 만들어줍니다. 이것은 단연 최고의 운동입니다. 계속하세요. 💞
Thank u so much mizi for the workout plans every week. This is my second week while following ur weekly plans. I reali enjoy wrking out wid u
MY GOODNESS THIS WORKOUT WAS EXCELLENT. Simple enough to do and not give up 10 minutes in but will make you sweat and tighten up. I’m blown away and cannot believe it took me this long to discover this workout. Brilliant.
Just found you today,and I loveeee this ! It's easy though I only last for 20 minutes,,well it s obvious the body is hurt for not having exercise,just live a life in an easy mode every day😂 thank you so much ! Will repeat this again tomorrow,hope it will last 30 minutes !!
This is my first day doing this workout. I havent move my body in a long time so i wanted to start off with something that is low intensity but also sweat. And this video was the perfect one that i could find. Throughout the video i only rest 1 time and it was bearable for someone who is weak physically like me:). Start out with something that you can do and then build your strength up😊
Heyyy did the workout work?
오늘 제대로 따라 했습니다 ~~뱃살 타파~~감사합니다
amo seus treinos!
Tem um exercício que não gosto,mas sei que é essêncial, o "agachamento" na maioria dos seus treinos não tem agachamento por isso que amo rs❤
Thank you so much for loving my workouts, Ruth❤
This is the best workout I’ve ever done it’s so easy and sweat a lot. Thank you so much Mizi. Love from India
Day 1 completed
Day 2 completed
Will keep updated about progress........
Added to my workout playlist! Can't wait to try it ❤️
Thank you so much! Didn't know that i would sweats buckets with these simple look exercise.. Day 1 loved it... 😃
I have done the armpit back fat exercises, and it's awesome. I did a belly fat workout on another video of yours. I will try this one next. I am 62 and have a bad knee. Your workouts are great. Love the music. Thank you
Toujours des excellents exercices!! Merci beaucoup Mizi tu es là meilleure ❤👏👏
I just finished great workout thanks 😊
제일 인기순이라 해봤는데 구성 좋아요! 상체 운동도 되는 것 같아요
6.1 시작!
6.2 2일차도 눈부은채로 어찌저찌 성공
생리중에 운동하기 알맞네요 ㅎㅎ 무리하는 동작이ㅣ 없다보니 좋아요
Hi mizi...thank u soo much for this workout video..past 1 week i am following this workout with intermittent fasting...i feel lot of changes in my body ..thank u soo much once again ..
Thank you for all workout exercise, helps with abs, arms, legs, back , it looks easy but made me sweat a lot doing it, and I feel better and lighter. Thank you.!
Does this workout helps to change your body??
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5-6(rest day)
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✖️
Day 11 ✅
Day 12-13 ✖️
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Waaah! Thank you Mizi! I had such a great workout and my abs and lower back feel nice and tight. I feel so relaxed and refreshed, even though I sweated so much. You're an angel! I love your workouts.
복근 운동이지만 전신을 다 불태우는 것같아요.너무너무
시원하고좋아요.
매일매일 따라할게요~~💖
💖💖👍👍
This is the best work out for me so far
I really enjoyed myself
Its my first workout in close to 3 years😢😢
I look forward to best results
Will be updating u guys
Thanx girl
Thank you Very much ❤❤❤❤❤
Start today 😊😊😊😊
I'am from Sri lanka 🇱🇰🇱🇰🇱🇰🇱🇰
30:58 한시간 예상했다 30분이라 가뿐히 따라했어요 흐흐 매주 수요일 삶의 활력!!
평균심박 137 활동열량 222 나왔어요.
20230731 또 성공 30:50
Thanks Mizi. This exercise really worked for me after 7 day ❤️. But I will not stop maintaining this great result 😊
my warm up before my intense ab workout. started yesterday, pretty satisfying!
I do this twice a day. Feel good. Thank you MIZI and your amazing workout. It is my day 23. 💕
❤️
Can you share your results?
@@lydiacanova Yes. Have smaller belly and have more engine everyday.
Starting this workut! my waist measurments are 32 inch!!
Day-1 Done!
I love this workout, Mizi! Today was my first time trying it, and it made me feel good and ready to face the day. Thank you for sharing it!
Been doing this for 4days now and I feel so light. I enjoy every bit of it, thank you so much.🥰🥰
아침마다 따라하고있어요 땀 쭉 흘리고 나면 몸이 개운해요.감사합니다.
Hi
I am from India
Its a fantastic excercises for a beginner...and its really worked...
I am now 90 kg ...lets seeing the change
I am very excited ❤
Any change now?
저는논스톱너무너무조아용 미지님덕분에운동고민안해요 너무너무감사
오랫만에 복근운동을 하니, 마치 전신운동한 느낌이 들어 좋아요!! 시간도 딱 적당하고!! 새로운 영상 올려주신 미지님께 감사해요^^🇨🇦🙂🙂 이 운동과 함께 오늘도 행복한 하루시작❤️💙💚