The Best Stretch Exercises At Home

Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Inhale to lengthen your spine. Exhale and stay upright. Let's go!
0:00 T-Pose
0:41 Sitting Cat Cow Pose
1:22 Sitting Lotus Side Stretch
2:02 Lotus Pose Twisting Front Back Tap
2:43 Candle Rotating
3:23 Lotus Pose Hip Horizontal Rotation
4:04 Butterfly Pose Forward
4:45 Seated Retraction
5:25 Lotus position arms behind back
6:06 Side Stretch
6:47 Arms behind back
7:27 Seated Rotation Stretch
#yoga #stretch #stretches #flexion
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[@WORKOUTBody]

The Best Stretch Exercises At Home

[@user-sl3mq5ux9o]

Thank you so much!! Very good ❤

[@samantha.b-28]

Stamattina avevo proprio bisogno di questi esercizi 🤗

[@asabifatosin1150]

Wonderful. Sending this to friend currently (temporarily) mostly confined to bed. Thank you.

[@nelimanero8218]

Gracias , muy bueno !!

[@user-kd7tp6et8d]

Cпасибо от души🥰!

[@notename1892]

Очень легкая,совсем,совсем.Понравилась,но делать её хорошо,когда совсем нет сил,а размяться хоть как-то надо.Спасибо🙏💐🕊

[@user-vg9pr5xu5w]

Вот я понимаю, никакой болтовни, и всё понятно, молодцы ребята 👍

[@maeugeniareyna1164]

Excelente ❤

[@Dariofattore]

Ho finito di allenarmi proprio ora, è devo dire la verità che mi è servito proprio questo esercizio che ho fatto💪🏻😈

[@maduflamenca]

FANTÁSTICO WORKOUTS

[@elenavorobets49]

Thank you very much!

[@val1412s]

Great!

[@elenavorobets49]

Спасибо ❤

[@phyllisgrellman4741]

Your exercises are phenomenal

[@almarabia4253]

استفدت كثيرا
مزيد من التقدم والنجاح الدائم 👏

[@dupedrosonumismatica]

Voltei agora eu faso todos os exercícios vamos galera vamos

[@AOppo-fb3nj]

Cảm ơn bạn nhiều

[@user-se9hy8qq4k]

이거 너무 좋아요~~~

[@mojganfarsi7909]

Thanks a million 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@divarocha2148]

Exercícios para tonificar os braços

[@hashimraza3368]

Excellent workout

[@tmtechnicalgaming304]

Amazing exercise for armas and shoulders

[@MalikSajid-lt4ou]

Thanks for sharing the update video

[@ayman-nn8uu]

شكرآ لك

[@user-bf1je7cl1u]

Благодарю 🥰

[@pattyestrada8084]

Good morning 🏋️‍♀️💪

[@user-gm1vc9ky7q]

Good workout.l like the visuals of what muscles are being worked on 💪 Thank you ❤

[@hinhtran3051]

Bài tập giãn cơ tuyệt vời cho mỗi buổi tối của tôi

[@skabilarasu5292]

I'm waiting for your new updates for men's more... Tq

[@user-oh9oc5uh6d]

Excellent ❤

[@user-ce3vt8vp6w]

اشكرج اني من العراق ..

[@margaritamedina6655]

Si hola,lo estoy aplicando,gracias tres veces a la semana,me siento ágil y puedo levantar cosas pesadas,abuela Lala de un Uruguay 🤔🇺🇾💛🌏.

[@Radhe.313...]

Hello margarita

[@user-uz4qs2wz3d]

훌륭합니다

[@ranaabdullah2634]

Good workout.l like the visuals of what muscles are being workeday.👏👍👍Amazing exercise for arms and shoulders 🥰😍😍

[@anarodriguez-ev1mv]

Exelentes ejercicios ❤👌

[@janetacquilano1912]

❤❤❤

[@tusiakaczmar9932]

Bardzo okej👋

[@rawyarima2871]

😊😊😊❤❤❤ good

[@eileenkung5839]

👍😍

[@sprob79]

He loves me as I am ❤😂

[@melekmesto7426]

Good

[@mariamioko369]

❤

[@angelriveraangeldavidriver2004]

👍🏼🌟🌟👍🏼👍🏼

[@cleidebalaguer7203]

💖

[@bhavnapatel8258]

🙏🙏

[@mercedeskaram2832]

Me encanta su trabajo, muchísimas felicidades!

[@ajayrajbhar3511]

Rid ke haddi ke liye video banaiye

[@milli8814]

👍👍👍😇😇😇

[@joannefroehlich2310]

Good workout. I like the visuals of what muscles are being worked on💪 Thank you

[@luisalbertoacuna2832]

🌹😇🌹

[@StanosMarios2579]

💪😎🥇😉

[@user-gk8tb9gp9u]

❤❤💕💕💕💕

[@user-ov5gy4bd3y]

👍

[@verakasper9913]

I would like to where's your home...

[@bjarnearneharskmat3013]

T-pose

[@user-iu4no6wr7r]

Put your hands together

[@CarolineJeuthe]

🤎🤍💜💛💚💙❤️🧡

[@artbypramodwagh]

💪

[@bhavnapatel8258]

🙏🙏