Total Body // Strength & Cardio HIIT Workout
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2021
- This total body hiit workout combines strength and cardio exercises combining controlled, strength building circuits with high intensity bursts of cardio. We will be burning fat, building strength, improving endurance and getting our sweat on! Just a couple of dumbbells needed today so grab yours and follow along!
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Workout Breakdown:
Equipment Needed: dumbbells (I used 10 + 5lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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Why I LOVE this workout...
1. 40 Mins
2. Simple movements
3. 40 seconds workout with 20 seconds rest
4. No Talking
5. Great MUSIC
Thank you Heather :-)
Have a great workout everyone 💪😊
3 rounds of each exercise before moving onto the next - 40 seconds on; 20 seconds off.
Here are the exercises:
1. Squat & press
2. Deadlift lunge & curl
3. Sumo squat & raise
4. Pop squats
5. Side lunge & row
6. Skull crusher crunch
7. Skate & press
8. Burpee squat
9. Plank row & push
10. Curtsey & raise
11. Hi-lo swings
12. Deadlift jacks
Thank you for posting this!!
Just as hard and sweaty the second time around. I'm loving the longer workouts in the September calendar and can't wait for more of the same in October and November!
Hard but rewarding as always with Heather! It's good for the gym because I only have to check the new moves every third time 😂❤
Just when you think she can't get any better, she DOES! This one is perfection! Just the right amount of reps, just the right weights and just the right amount of time that I have to workout. I always think I need more cardio, but this one is plenty! Love, love, love Heather!!
I really like this format with repeats, burns out the muscles.
Me too. Exactly the training what I need and like no need to emphasize no repeat …
Thank you so much for your incredible workouts, Heather! I always look forward to them! xo
I appreciate you coming up with all these great workouts! 💪🥰
Always looking fwd to the next workout! Heather, go girl!
Loved that this one had a longer cool down session to it!! Thank you, Heather🤍
Loved every second of it !!! Thank you so much 👏🏻👏🏻👏🏻🙏🏻❤️
Perfect timing, Heather! I was coming to do a workout and this little gem popped up on my feed! Thank you as always x
Loved every single movement! Tanks Heather, your workout never deceive me.
Woo this is going to be amazing! A great way to finish off May. So excited for all the goodies you got going for us next month!! 🥳🥳
Great start to the week. The sun coming up over the roof tops as I enjoy the wonders of the Hi-Lo Swing. Than you! xxx
Hey Heather, THANK YOU for staying with us for every round of every exercise. This was intense and the encouragement was appreciated.
You made my ☀️ Sunday that much brighter, Heather!!! Thank you 💕🌸
Perfect sweat session to start the week! Love the format of this one. Thanks Heather!
One of my very favorite!! love this heart pumping combo of weights and cardio!
My favorites of this month! Great total body work!!
I just LOVED this one Heather! Thank you for all the awesome variations! 💗
Heather , I simply love the way you design the complex moves ,big thank you !!
Love this workout! Very challenging with combination moves.....my favorite! Thank you Heather!
What an amazing way to end May! Loved this workout. Made me feel strong 💪. Thank you as always for the motivation and drive. You are amazing! ❤️❤️👏👏
More workouts in this format please! Thank you Heather for all the amazing workouts 👍🏽
Such a nice chill workout! Thank you so much, exactly what I needed after a long day, and not much energy left for anything beyond that!
Thank you, Heather. This was wonderful. Loved the cardio and strength combo 😀
Lovvvvvvved this one so much! Thanks for an amazing sweat sesh Heather!
Always happy with your amazing workout!Getting stronger every day!💪💪💪
Sweating buckets after this one!! Thank you Heather!! ❤️❤️
Absolutely loved this workout, the style of it was awesome. Definitely a keeper. Thank you ❤️
Perfect timing! Thank you Heather. Let's gooo
Love the mix of strength and cardio. Great way to start the day, my fave workout yet!
Love this one! I loved the format and compound moves, it was awesome and sweaty!
Yes!!! My favourite workout! HIIT Strength and cardio! Feeling great after this one 💪🏻😁🔥
I love this kind of tonic workout that mixes cardio and weight training😍😍 thank you so much dear Heather 🥰💗
Amazing!!! This was a killer workout I was so shaky by the end! I love this type combo HIIT and Strength in this format.
Hi Heather. No one compares to your workouts!! 😍😍Please give us more like this!
Thank you sharing these workouts online. Your sessions have really changed my life in more ways you could know. I am so glad to have found your channel.
Another stellar workout. Always challenging and keeps me motivated. 💪🏽
Would love to see more workouts like this one!! Absolutely loved it!!
I've done several of your workouts, and this is one of my favorites so far! Thank you for creating such amazing content, Heather!
I love all the exercises, easy to follow, fantastic music as well. Looking forward for more.
Holy moly, this one got me good. Wonderfully structured workout, as always!
Super sweat sesh !! Loved it. And loved the fact that we see you even during pauses 👍👍 thank you 😊
Great workout for later!! Love the vibes and music!!💜💜 the work outfit!! 🔥
I am sweaty for sure! Feel the burn! Love these full body workouts!❤️
Was waiting for this for sooo long...🥰🥰🥰so excited to do the same tomorrow...let's kill it🏋️🏋️🏋️
I loved this workout!! It’s definitely my favorite one I’ve done recently; thanks Heather!💪🏻
Wonderful, thank you so much Heather! Perfect for a challenging weekend workout! Those burpee squats are killers! Thanks so much for the routine.
Love the creativity for every workout, Heather! You're the best, never get bored training with you!
Heather, You can't imagine how I'm excited and ready to do this! Waiting for it for whole day. A million thanks. 🤩
What a great way to start my Monday!! Awesome workout. Thanks Heather 💪😊
This was great and the strength and cardio hitt is my absolute favourite. Pleas more workouts like this. Thanks Heather.
Great workout! Felt it, sweating profusely and totally loved it! Thank you so much!
The one was AMAZING!!! I love how she always comes up with new moves and I am literally never ever bored. I felt amazing after this one! I’m putting this one away in my library 💪😅
heather thanks 😊 💖💖 I love your workouts 💖 I’m exited for my next workout !
Love your Free TH-cam workout!!!❤ thank you!!
One of my favorite full body workouts. Thanks Heather
Love your workout! I get so much out of them. You are a Great teacher💪
I loved the format of this workout and all the exercises too.
Soo exiting❣️😍
I love your vibe, Heather...the workouts, tips, playlists... everything is on point❣️❣️❣️ Keep them coming😍😍
Can't wait to do this work out tomorrow.. superb workout.thank you heather 😘😘😘
You’re amazing and blessing for all of us who follow every workout you put out there for us. You out do yourself every time. Thank you
Kicked my butt! I’ve been working long hours and missing your workouts! Skull crushers/ ab curls were my fave. Thank you and I love your outfit!
A toughie but goodie 👏🏼💪🔥 A great way to start the week, thanks Heather ❤
Hi Heather, I just want to thank you for your videos. Your videos are keeping me in check! I love how your video is very simple and straight to the point. None of the endless talking before or during the routine. I also love the very simplistic background. Have a great day!!
Yess!! I just finished it!! Heather never disappoints!! Heather I’m sending you all my love thank you!! 🙌🏽🙌🏽🙌🏽🙌🏽
what a way to mark the end of the month and my anniversary of working out with Heather!
Just did the last HIIT Workout Core and cardio today. It was amazing. I'm looking forward to do this one the next. Big thanks, Heather! 🙏 🤗
Heather!!! I found your videos recently and I'm in LOVE. Your cardio HIIT videos are my absolute favorite, give us more pleaseeeee ❤
Done today! great way of ending Sundays! love you Heather!!
Awesome full body workout! As always thank you Heather Robertson!!@!❤
I'm so excited to do this! Thanks a lot :)
Omg this was not boring at all , felt amazing, I hope you do more of these heather! Amazing roteen
Thank you Heather! You have done so much for both my physical and mental health. We love you! 💖
The moves and the music in this were everything!!! This one is a favorite of mine! Thank you, Heather!!!😊
Talk about a sweat fest! All I can say is “wow...wow” in between intervals. This one I loveee. Thanks heather! Keep it coming! 💕
Brilliant, great start to my bank holiday Monday with the family. Thanks HR!
Did this awesome workout again! This routine is one of many of my favs if I want an amazing workout! Thanks Heather
This was so good! Sweat and burn! Thank you Heather!
Adding this to my June Calendar! I'm learning that I don't need to do Hiit cardio all the time. Now that I'm 50, I'm seeing the need to incorporate more weight training into my workouts. I'm a cardio junkie and stubborn, but I get it now. Thank you Heather!!
Love it, thank you just when you need a great inspiration, thank you!!!
I LOVED that workout! It was a perfect combo of compound strength moves while keeping your heart rate up. Thanks, Heather!
Yay another amazing one! Got me sweating alright! I'm now ready for Sunday Funday! Thanks Heather ^^
great combo heather. Thanks for your commitment to us
Wow loved this
sweat fest 2021
thank you Heather for all your awesome workouts.they are great and the music motivates me..❤❤❤
heather's workout will always be my fav!!
This is so amazing Heather!!! Your workout videos are always the best!!!!! 😊
Amazing. I am sweating like crazy. Keep this coming. Loads of love ❤️
Sunday treat ! Thank you HR☆
AWSOME! Work out !!!
I absolutely loved it 💕
One of my favorite work outs! Thank you!
Killer as always! Those added weights got my heart racing! Thank you for all the variety you offer and the new workouts. Because of your channel I have been doing your workouts for almost 2 years and still love working out. Priceless 🙏
I did this 2 days in a row and this routine is no walk in the park but once finished I feel amazing and feel so accomplished.
Love the outfit, Heather!
Thanks, Heather; I love these types of workouts!!
yes!! ✨loved this full body workout ~ compound moves, multiple sets, cardio drills...you’re awesome, Heather!! thank you!! 💞🤗
Amazing training this morning 😅! Excellent workout👍😜! You are the best Heather🥰
Yay!! Can’t wait to do this tomorrow!! Love you and your workouts, Heather. It’s perfect length!
Don't ever wait that's what I learned tonight 👍🏾👏👏👏👏👏
很棒的訓練 已經跟著老師運動一段時間了 希望自己能夠堅持✊跟著老師一起運動下去 ❤️