🔥No Repeats HIIT Workout (with Weights)
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Who's up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol' no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout
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Workout Breakdown:
0:00 Intro
0:33 Warm Up
HIIT Circuit 1 (40s work + 20s rest x1 round)
3:09 Deadlift + Overhead Lunge
4:09 Bridge Reach
5:09 Curtsey + Jump Squat
6:09 Bear Kick Backs
7:09 Side Lunge + Press (R)
8:09 Side Lunge + Press (L)
9:09 Plank Ankle Reach
10:09 Double Bicycle
11:09 Burpee + Press
12:09 Tricep Kickbacks
13:09 Inchworm + Hop
14:09 Station Sprints
15: 09 REST
HIIT Circuit Two (40s work + 20s rest x1 round)
15:22 Squat Knee Taps
16:22 Laydown Push Ups
17:22 Knee Drive (R)
18:22 Knee Drive (L)
19:22 Deadlift + Row
20:22 Climber Twist
21:22 Weighted Jacks
22:22 Tricep Press + Kick (R)
23:22 Tricep Press + Kick (L)
24:22 Glute March
25:22 Sumo Squat + Row
26:22 Heel Clicks
27:22 REST
HIIT Circuit Three (40s work + 20s rest x1 round)
27:34 Lunge + Pass
28:34 Butt Kicks + High Knees
29:34 Squat Curl + Press
30:34 Shadow Box
31:34 Side Lunge + Raise
32:34 1-Arm Rows
33:34 Shuffle Jack
34:34 Push Back Push Up
35:34 Deadlift + Squat (R)
36:34 Deadlift + Squat (L)
37:34 Pop Lunges
38:34 Squat + Hop
39:34 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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Heather ..u are the only person who gives therapy to my mental health by speaking nothing😂 .... choosing to do your workout everyday has been the best decision of my life... thanks for sharing us challenging and motivating workouts!!
👌
Absolutely right.
You said it. Agree totally. No words can be and is the best therapy. My the endorphines rule the world, My peace, positivity and productivity rein. Wishes
I really appreciate the non verbal workouts 💪
In fact, it's true. other TH-cam instructors like Caroline Girvan are bla bla bla, very boring because they get so repetitive. Just like starting the exercises without warming up is a mistake.
I will never understand the thumbs down on this channel, Heather is so amazing and has created this content to help everyone around the world to better their health. Heather is truly amazing and I always have so much fun doing her workouts. If I could give 1million thumbs up I surely would. 👍👍👍👍👍👍
Aw Silvia! Thank you so much for this 🙏🏽
The people who pressed thumbs down have very big fingers and meant to press thumbs up :)
@@Missywatches now THAT makes sense👍👍👍😄
I always think, they might be people who had perhaps meet her formerly and are jealous or resented!
Same here, the best fitness content creator on YT!
Everyday at 0430, I pick a random HR workout to start my day. Never stepping foot in a gym again. Great work HR! Wish you and yours continued happiness and success.
That fact that these are freaken free to everyone! She is an angel . THANK YOU
Ty Heather! Couldn’t agree more , these workouts are always 🔥 , challenging and bonus full body no repeats 😊!
Perfect mix. Absolutely loved this workout. Thank you Heather. You keep on inspiring and motivating me❤❤❤
Heather thank you so much for resurrecting my love of exercise. I thought it was lost forever until I found your channel. Your workouts are so effective and fun. Your form is impeccable and your exercise selections are clearly well thought-out. Add in your calm and confident demeanor, good music and your awesome workout clothes and you have created a really wonderful place to come to exercise. I am grateful!
Can’t wait to do this Heather, all your workouts are awesome! 😎
Thank you always ♥️♥️♥️
Another great video! You're definitely right about loving your No Repeats workouts! Time just breeze by with these workouts. I also love all your no lunges, no squats videos. I've also introduced your videos to many people as I would like to share all the benefits that I've gained from following them. It's my daily go-to for my workouts. Also really like the fact that there's not much talking. I just listen to your timer and get set, ready and go! Thank you Heather!
Great sweat sesh! Thank you very much!!
This was great Heather!! THANKS SO MUCH!!! I love no repeats and love working out with you!!
Love this format - keeps me motivated and engaged - thank you!
Aaaaaaa I love no repeats plus I love weight training! This is such a gift 💗💗💗 Thank you Heather! 💗💗💗
Amazing workout thanks Heather!
Heck yeah! Brilliant! Thank you for going the extra mile with these no repeat workouts!!! 🤩🤩🤩
just brilliant. everything about this was awesome. Thank you Heather. If you have time, more of these please
tthank you so much!! I love this workout.
thank you for keeping me healthy and energized. I love your variety and intensity.
Another fabulous workout to start my day! Thank you Heather. I am loving the supersets. Thank you xx
thanks Heather! such a great sweat!!
Yay I’ve been waiting. Excited to try this new one out. Thx you heather 👍
This was exactly what I needed this morning - it is 🔥🔥!! Thank you Heather ❤️
Love, loved this workout! Your workouts keep me going!!❤️💪🏼
These are my favourites! Tnx!
@heatherrobinson these are the best workouts I've ever done. I struggle taking a day off. Thank you for your continued videos. Your calm demeanor and the cut I've gotten since doing your videos
Fantastic ❤ so incredibly rewarding finishing one of these longer no repeat workouts
Love it!! Haven't worked out for 2 weeks and this was definitely been a good challenge to start with! Thank you Heather!!
best workout, thanks Heather!!
Awesome workout! Thank You!
LOVED this workout! Love no repeats! And such an awesome variety of moves!
Thanks Heather! 🙂
Always love these no repeat HIIT workout! Thank you
Feel so awesome 🤩💪 Thank you so much Heather ❤️
Thanks for the awesome workout!!
Getting into it right now! 💝 it! Thank you for the fresh content!
I love all your workout clips. It's an exercise that doesn't get boring and builds up your body's strength very well. I exercise every day By following your clips, rotate between weights and cardio. I must be a strong old man. Thank you for making clips and for inspiring me to love exercise. Thank you very much.
I love you so much mannn so glad i stumbled apon ur vids by mistake, now they are my go to ❤❤❤
Thank you so much Heather! You’re simply the best!
Great workout! Haven’t done one in awhile and feels so good - love the format!!!!❤️💪
Loved it!!
I just adore this woman and I’m in love with her workout routines 😍😍😍
This looks killer! 🔥Can’t wait to do this later. I love no repeats! Thank you Heather! 💕
I like the sequence of exercises - strength - cardio... Thank you, Heather, for one more lovely workout!
Wow!!! Thank you Heather!! This sesh was amazing!! 💪🔥💪
Another fantastic workout! Thank you Heather.Your workouts make me feel strong and empowered !💪❤
Surely my tomorrows workout! Can't wait!;) Thanks Heather!!!
Awesome workout! Just what I needed this morning. 💪🏼
Loved this one! No repeats with weights are my favourite!
Still one of my favorite go to routines, feel amazing and stronger very day! 💪🏻 Thanks Heather!
Loved this!
Amazing workout Heather! Thanks SO much!!
My favorite kind, thank you so much, can't wait for tomorrow morning to try it 🤗🤗🤗🔥🔥🔥🔥
Thank you for this workout Heather, really had me buzzing this morning throughout xxx
This was fantastic!!! Love you Heather. You're the BEST!!!
You are super great! Thank you!
Love your HIIT no repeat with weights, they are my favorite kind of workout. You get some strength and cardio and keep your body guessing. Thanks Heather :)
I always love your workouts Heather!
Awesome. Always loved some new moves. Pretty challenging and that's great. As always thanks Heather 😊
amazing!!! thank you
It was amazing🔥🔥Thank you Heather🌹
Just the right mix of cardio, weights, standing, and floor exercises. Great way to start a Tuesday.
one of my many favourites. Thanks H :)
Another amazing mix of moves! Thanks Heather for another killer sweat sesh!! ❤️
loved this session! perfect length, variety of exercises, so much fun 🤩
Love these workouts.
Great MUSIC! Great workout! thank you!!
This was much needed today!! Thank you!!
Great one!!
That was absolutely fantastic. Loved the warm and the cool down and the instructions prior to each exercise. Thank you, I will definitely return to you and recommend your work out to others.
Love her workouts! The entire setup is perfect for me. Thank you 🙏 Heather!
Love it!!!
Another grest one for sat morning thank you 😊
Really enjoyed this one!
Seriously one of your best workouts! This is an every day‘er! Thank you all you share! You are making a difference in peoples’ lives with your workouts!
This is my favourite one yet!! Loved it so much!! Thank you!
Can't wait to do that!! Thank you!!🥰🥰🥰🥰🥰
This session was very refreshing, every time I finish one of your workouts, I'm always covered in sweat. LOVE IT!
OMG 😲
Can't wait to try this
Great workout!! Love ir!
Heather thank you again for all you do! This is another fire workout!🔥❤
Another Fantastic sweet sesh!!!
Amazing workout!
Thanks Heather for posting one of my fav no repeat HIIT workout. Can't wait to have a sweat sesh session soon.
My favorite kind of workout! Cardio and weights plus no repeat. Thanks Heather! ❤️
Thanks for another great workout. Love your no repeat workouts, thanks Heather!
Thank you so much! 💓
Thank you, Heather!
👍🏽👍🏽👍🏽 Great workout! Excellent mix and balance. One of my favorites!!
Got it done thanks Heather
I love the long and completely body workout!!!! U are the best thank u 💕
Every new video has a different move/ variation! That's what makes them AWESOME! Thank you, Heather
Great workout! Loved the mix of weights and body weight exercises :)
Heather !! Fabulous.. as always and super challenging...you have increased my fitness level with every workout!
Thank you for the workout.
Just what I needed today. Thanks Heather!
One word sums up this workout AWESOME 🤩 love no repeats , low incorporating weights, loved cardio bursts 🔥 💯 thanks heather ❤️ please add more of these
Thanks for such an amazing workout. It was just what I needed for my Monday morning workout.
Heather you're so good at what you do!I discovered your page with the 12 weeks challenge and I loved it. Since then I'm building my workout program based on all the content you created. I love the format, easy to adapt yet challenging. Please keep on sharing those challenging and motivating workouts
such a great workout. can't wait to try it!!! thank you :)
Loved it. I enjoyed the combination of cardio, weights and body weight. It was amazing, thank you
This was your best video yet Heather. You nailed the rhythm, sound, and flow of the exercises. Great energy