Insane TOTAL BODY HIIT Workout // 40 Exercises in 40 Minutes
ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2019
- Visit: www.heatherrobertson.com
Today's Insane TOTAL BODY HIIT Workout includes 40 Exercises in 40 Minutes PLUS a guided warm up and cool down. this weighted hiit workout will use dumbbell resistance, body-weight exercises and cardio moves to burn calories and build lean muscle. There will be no repeats today - you only do each move once so you'll never get bored!
Weights I'm using:
Small set = 5lbs each
Medium set = 10lbs each
Large = 25lbs
L I N K S
Website: www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
It's fun doing these older workouts. Nice to switch things up a bit . :)
Definitely this type of exercise that is not repeated are my favorites!!🙌💪😅
INSANE is the word. But the work all goes by so fast, I couldn't stop to think how far I'd come or how far to go. Thanks, Heather.
Love this one, Heather! It was a perfect Thursday morning routine to get me ready for the weekend. I'm always looking forward to the next video.
Thank you for coming up with this kind of workout vids! They non-repetitive which are great for people who get bored easily and the intensity is just fireeee throughout the workout!
To be honest, I dreaded this one once I saw the time, however, it flew by and I feel pretty darn amazing right now! Thank you, Heather! 😊
I love no repeats! This is a perfect combo of strength and cardio (including a few abs). Active cal 310 highest HR 160. Thank you Heather !
gosh these workputs are pure perfection!!! no repetitions, different moves and a total body workout that really is focused on the ENTIRE body!! good job! thank you
Your workout videos are absolutely AMAZING! I am in love with all of them ! I can’t thank you enough for such an incredible experience!
I love the warm-up and cool down and love that there is 40 different exercises. Thank you!
I loved this one! Love that you talk through the warm up and cool down too. Helps with just focusing on the moves without having to look at the screen
Omg what is happening... I used to wait a lot for ur next workout to b on my notification.. and now its like frequent updates ... wooohoooo heather I’m so in love with ur workouts🥰🥰🥰
Never fail to feel so grateful for access to these amazing workouts Heather, thank you xxx
That was amazing!! Thanks so much for putting together a workout like this- I loved it!!
Love it.
One of my new favorites! I love cardio + strength and the no repeat is icing on the cake! Thanks Heather!
Great workout! Perfect with voiced warm up and cool down and love 45 seconds on and 15 seconds rest. I love the 40 exercises in no repeat workouts! Heather, please create more of these!
Thank you so much Heather for including both warm up and cool down! And 40 min Hiit is a perfect length. 40 movements are cool as well. Definitely my favorite workout!
My favorite Heather Robertson workout at the moment. I've done about 12. This one kicks your ass and is a good mix of cardio and strength.
This is an awesome workout!! No endless repeats of the same move and great music to motivate you. Thanks for adding the warm up and cool down!
Thanks Heather. Love that you are posting more regularly! The long HiiT videos are great. 👏 I’ve been following you for a year now and I complete your workouts 4 times a week. Only person I follow on TH-cam for working out. Keep up the fab work! 😘
I LOVED THIS!! There was a little jumping but I love how the Cardio mostly came from movement within weighted combo moves. Please make more of this “no repeat” format! I feel so accomplished in under an hour!
Some of my all time favorite exercises. I love the length, no repeat, cardio to keep your heart rate up, variety, and music. Thank you sharing your talents. I'm off to do your stretching:)
Thank you Heather ❤️❤️I changed a lot since I started working out with your videos , I love all your videos ❤️❤️
40 mins and 40 different moves! Perfecto, Heather! You are amazing and I can’t thank you enough for what you are doing here for us! Thank you!!’
Absolutely amazing! Loved it.
One of my favous! I like longer workouts with warm-up and cool-down. Thank you!
Hi! I've been working out using your videos only for a week but I'm in love with your videos! Please make more videos like 40-minute or even 60-minute workouts. You're awesome! Keep filming these insane workouts and make our world stronger and healthier ❤️
Love the workouts, such a blessing!
The best workout I've had all week. Love EVERYTHING about this HIIT. It's a HIT!!!!!
hiit + weights, loved this! feeling amazing after this. the stretch in the end is perfect, sooo relaxing
Amazing workout!! Thank you for everything you do 👏🏼👏🏼♥️☺️ You are inspirational 🥰
OMG just got done with this; ABSOLUTELY AMAZING! TYSM Heather 🥰🥰🥰
Great workout! I love the warmup and stretching before and after the workout. Thank you Heather!
Awesome workout, Heather! I really liked the variety and a relaxing cool down 🥰
Super amazing work out Heather. Again. Thank you so much.
Really great mix of exercises for a full-body workout. Not crazy difficult, but extremely fun and a wonderful stress reliever. Thanks so much!
I came across your workout videos last week and am absolutely LOVING them! Kudos to you for creating such great sessions! And I appreciate that you take the time to incorporate a decent post-stretch.
Super! Thank you, Heather! You’re getting me ready for summer!😊
This might be one of my favorites Heather!! Thanks to the 12 week program, was able to finish all of these with only a little modification for my knees. Perfect weekend workout when I have more time.
I really like it when you talk us through the warmup & cool down. I don’t need to look at the screen as often and your voice is soothing.
Great workout, Heather. Just found you today and had this workout for lunch! Left me feeling satisfied. 😁
Thank you for all your workout videos! Love this and nailed it!
Loved you talking us through the cool down. It allowed me to relax and focus on the stretches instead of trying to look at the screen for each change. Another awesome workout! Thanks Heather💕
Just did this workout and it was amazing Heather! So effective 🤸♂️. Loved loved the 40 different exercises in 40 mins. Love your new setting, matches your bright, calming disposition.
Coming back to this. Still one of my favorites. Thank you so much Heather! :)
Thank you so much for all the work out videos
I'm so lucky to have found you here. Thank you for sharing. You have my admiration. Your work inspires me to keep going and start my 40s feeling and looking as awesome as I can be.
Heather, these are my favorite workouts of all that you do. No repeats and a lot of everything. Thanks so much.
This is my favorite type of workout!! No repeats and a combination of strength and cardio!! Love it.
Sensational workout Heather! I loved the talk through of the warm down so I could focus on the exercises instead of having to check the screen! Thanks for adding this!
Amazing! I need to do this routine. ✨
WOW - Every time I do this workout.....I am drenched in my sweat..... LEGIT this workout kicks my butt. Thank you!!! Please keep more of these coming...I LOVE NO REPEATS!!!!!
i LOVED this workout!!! THANK YOU!!!! so different and it just flies by and your done. amazing.
This workout is one of my favorite of your workouts that you have published. Keep more like this coming, Fantastic! I also love the music you play on your channel.
This was brilliant. Loved The variety. Enjoying all of your workouts so far. Thanks heather 👍🏻😁
I absolutely love this workout! I especially appreciate the guided warm up and cool down that really helps :) Thanks Heather!!!
I also love the warm up and cool down included and appreciate the narration during those portions. Thank you!!
Great workout! Thank you, Heather! I'm saving this one to my "favorites" list.
THIS FELT SO GOOD!!! Doing this after a long day with tons of work was actually the best stress relief ever!! Thank you !!!
Heather, you are a MONSTER!!! In the best kind of way. I've been doing your HIIT workouts for the past 6 weeks and they're getting me in the best shape of my life. Love the exercises. Love the music. Love the minimal talking and decor. Love the challenge. It all works together beautifully. Thank you!
I absolutely loved this! The variety and lack of repetition made the time fly! That was amazing, thank you so much Heather. I’m so happy I found your channel, you and your body are an inspiration! X
Heather, you are rocking my quarantine! Thank you for providing these workouts, they are amazing :)
Nice job! These workouts are great. Even after.my 2 year transformation, your workouts are still challenging. Thank you!
Looking forward to this- I love compound moves and it looks like there are quite a few in here!
Absolutely terrific! Followed with a little extra arm workout and now it's time for the weekend! Thanks so much for your great workouts.
Thanks from Spain.I love this type of workout
I love all your workouts, but this was one of my favorites! Thank you!
Loved that! I'm so glad I found your workouts!
LOVE this workout. Did it 2x this week. Thanks Heather!!
This insane workout simply keeps me sane! Thank you so much. You are amazing 👏 ❤️
I love love love your workouts. Thank you, Heather.
Fantastic workout. Love the 45/15 format and the verbal direction during warmup and cool down. Fav work out so far.
LOVE this. Super efficient and smart. Thank you!
Great way to start my day! I enjoy the voice over during the final stretch, it helped me to really focus on breathing and stretching everything out!
This a yet another fabulous workout Dont let the length fool you. Just the right amount of cardio and weights (which I like) this is beyond one of my favorites . Love it!! thank you
So glad I found your channel! Your workouts are amazing.
That was a great workout, Heather! I was worried about doing it after leg day yesterday, but all went well. It made me feel good about how far I've come on this fitness journey. Thank you!
Love love your workouts!! This one was amazing💪🏻👍🏻🙌🏋️♀️💕
I've just completed this workout and it will definitely be a new total body favourite for me. I like the format of your work outs with less chat during the main section and the next move previews. When you do speak your voice is very calming and relaxing.
Wow, what a fantastic all round workout!! Did this this morning, surprised at how quickly it seemed to go. No annoying chatter either. Love it 🥰
Fantastic workout! Special thank you for voice guidance during cool down, it helps not to crunch my neck looking what is next
I love love love ❤️ your workouts !!!! Keep em coming!!
Love it. I like all your workouts esp no repeats.
Loved/hated every single minute of it!!!! Your workouts are pure bliss, thank you!
So loved this workout!!! Thank you, Heather!!!
I absolutely love this workout, I have only been doing this for the past two weeks as I find it perfectly combines HIIT, strength training with weight lifting, nice warm up routine. Just before stretching I add a few more cool down exercizes before laying down as I am still breathing heavily. I would love some more 20 or 30 or 40 or 50 or 60 different exercises-type of workout, preferably longer than 30 minutes, as it keeps me involved, I don't get bored as easily, the workout just flies by and is so fun. Thank you Heather. I wish you all the goog luck for your health and your channel
Thank you heather it's amazing i really love your workouts ❤️❤️❤️
one of my favorite workouts!!!
I LOVED this workout✨ This is exactly what I needed!
Love love love your workouts and the sound is always amazing!! 😍 Thank you 🙏 i suscribe!!!!
I love your workouts soo much today was my third day and I feel so much energized and I can tell my face is glowing so much 😍😍😍❤️❤️❤️
Yesssss. it is really INSANE! THANK YOU!!! :))) Saving to my favourites!!
Loved this workout. Really enjoyed doing it.
Awesome workout, thank you for including a warm up and cool down!!
I do feel amazing! Love this workout, the combinations are awesome. The time flies!
Thank you Heather I love this workout
LOVE this one! Please do more like it!! Thank you.
Best workout I’ve ever done!! Thanks so much!
This workout is the best... You are so fabulous. Thankyou for helping me improve my fitness 😊