Thank you so much Manuela ❤️ i wasn't going to workout today but your comment made me push myself and I just finished it. Feeling very sweaty and very happy. 😁
Wow Heather-I was in such a bad mood all day and was going to skip my workout, but then I saw this one and I felt like I had to do it. It was tough but it definitely got my bad mood out and replaced it with a great one! So thank you once again! 💕💜
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
When I ran out of steam and felt like I couldn't go on for another minute, then checked the time only to realize I wasn't even halfway through the workout. This session near killed me! I don't know HOW I made it through the entire thing without even moderating. I feel like superhuman right now. Really got to give myself a high-five for finishing this one. Thanks for kicking my ass again, Heather.
Heather, thank you for inserting the chapters and putting in the exercises in the video description! When I am on the go, it is now super easy for me to screenshot and do your workouts. You are the best! Thank you for everything you do, it makes such a difference in people’s lives!❤️
Thank you so much Heather, I definitely need it, I was feeling so not motivated at all, but I saw this work out Instagram and I gave it a try, it was thought but worthy. Now I’m ready to kick some as....at work.love you.
Okay….. is it just me or…. Ever since starting Heather’s workouts about a year and half ago… I swear I see her moves popping up more and more in others’ videos and workout programs🤔I swear Heather is a innovator! Thank you Heather!
There is fitness blender whch is old they used all such move in their vedio but I would say I love Heather's workout as she mixes diferent workout and there is no talking
This is my favorite workout of the whole month and that's saying something! Love the 30/10 format. I'm feeling so energized and ready for the day. Thanks as always Heather, I appreciate you sooo much! xoxo
Love these no repeat cardio workouts. Two years ago I couldn't do ten minutes. They are still a challenge but the progress is great! As someone w/ a lot of chronic pain, these workouts really lift my spirits.
Omg! When I started your videos I never took a ‘before photo’ because my goal seemed so unattainable.. I regret that decision cause I AM STRONGER THAN EVER! The change is so evident! A million thank yous!!!
Day 18 straight with you Heather! This one was killer. Perfect test of my endurance! Right at the 30 minute mark I started to really tire out, but I saw there was only 4 more moves and I powered through! This one wasn't easy, but glad I got it in today! Thank youu!
My go to workout any time. Look no further if you want to kick off the day with energy, strength, cardio, flexibility! Most workouts I find don’t do it all. This one does. So good!
Have mercy!!! Every inch of my body is drenched!!! When the routine first started I was like, oh yeah, I got this. I will never doubt you again heather. Thank you sooo much
That was amazing. I feel so good after this one. Really glad there were some ab/core exercises throughout too. Heather, I’d love you to do a calendar/challenge for those of us (me) who are working on toning that last bit of belly. Been working out with you for a couple of years now, I do IF have an active lifestyle and still striving for defined abs!
On my schedule for tomorrow morning, looks good! Thank you so much for creating 35-45 min workouts and creating a 5 days/week workout calendar, very manageable and doable!! 💪
I haven’t done HIIT in a long time due to knee injuries and this workout was AWESOME! So easy to follow and modify if needed! No Repeat is a HUGE bonus! It went by so fast, it was challenging, and I didn’t get bored at all! AND I’m about drowning in sweat! Please more No Repeat workouts!!
I am fan of Heather since the quarantine 😍 was doing almost all her workouts during 2 months. And she inspired me to create my fitness channel too! Thank you so much Heather!!!
i’ve done a lot of different HIIT workouts and this one is my favourite, i keep coming back to it! i love the no repeats and the exercises are so fun, it really makes me push myself and i am so sweaty at the end but it feels great! love this workout!!
This workout is one of my favourites in life!!! I said it before but I can't stop repeating: the feeling after cardio sessions with Heather is AMAZING! Thanks Heather for making my friday happier with this!
Who is here in Oct..? East Africa Nairobi? ....Finishing the year strong with Heather's work outs ...Good music, more work..more sweat, less talk as always
Awesome workout Heather! Cardio is always hard for me, but I love it when it’s NO REPEAT HIIT. I sweat a lot and I love it!! More of this Please! Thank you so much Heather for always there for us!!😘
Your videos are complete in itself. Warmup and cool down both included. And loving the new way of providing workout breakdown as well. And of course workout as usual excellent. Thanks Heather for all your efforts. ☺😊
Ones in the while you need to take your soul thru something like that….. my spirit is strong but my heart is literally between my teeth 🦷 …. Wow. That was great!
Loved the fast pace and variety! Very efficient and challenging! Loved it again! Glad when the cool down came, though--I was winded! 11-17-23 1-13-24 Shorter intervals and no repeats is less intimidating, but every bit as difficult. Sucking wind after the broad jumps--glad they came last! 10-4-24
You are amazing Heather!!! Your workouts are so uplifting and empowering. When you smile, it feels like encouragement :) Working out, doing Qi Gong and yoga, going for nature walks and listening to awesome music are all things I do to save myself from darkness and despair. I just need to stay consistent. And add writing, art and creative work to my daily routines. The no repeats are my favourite and this 30/10 format make it easier somehow...although this was so intense. I love your workouts the most out of all others I have done. Thank you beauty! Sending you love, light and joy filled blessings!
Love it! Just redone HIIT Strength and Cardio with dumbells and it was a killer, but I think I'm going to give this one a go too! 👍🏻 Thank you as always, Heather! All the best!
That was awesome,everything I really enjoy together;No Repeats,40 minutes,30 seconds cardio,short 10 second break.Feeling fantastic,now for the afternoon after a shower.Thanks Heather!!!
This one is killing me..🥵 i paused many times bcoz i'm out of breath..i can tell that my body is so weak. i'm dying..this workout is only 38 minutes but i'm on fire..💥 i used to do ur 42 minutes workouts but i can finish all of them..this one is a killer..😵 but totally worth it..
Omg! I was dripping sweat with this one. It also proved how out of shape I am 😮. Love it and as someone commented, hated it at the same time. Thank you heather see you tomorrow !
After today hiit I feel like 🥵🥵... And now this cardio ... My my 🥵🥵this September is gonna be fire at the end.... Thanx allot Heather for helping us to remain healthy and fit... 🤭🥰🥰🥰
The addition of chapters and written workout is brilliant and I am sure it took some time from you, thank you dear Heather. Also you bring that outfit to life, looks cool on you.
You're workouts have been a godsend in being able to stay fit and strong around other life commitments! I'm pushing myself harder than I ever have thanks to your punishing routines which I always look forward to! Thank you!
"sorry Ms. Lula, you cannot workout here without a vaxpass" Me: "See ya, don't need ya, got my beauty Heather supporting me and my well-being no matter what".....Thank God for your channel!
I don't know what I'd do without these workout. They bring me back to center emotionally, psychologically and more, and the 2nd best effect is I feel better abt how I look. I was a member of a gym for 29 yrs and decided to quit in 2011. I used workout dvds for years but I can't express the gratitude I have for you and youtube!! THANK YOU, lovely!! 🥰 #survivor
Thanks for another great workout, Heather! To anyone struggling to complete routines without extra breaks and modifications, this 53 year old wishes to say “keep at it and don’t give up” - I started by setting goals to keep up at least 50% of the time and slowly my body got strong and agile enough to get to 90% mark. Your body is a temple of Divine energy - may you experience its glow 🙏🏼🙏🏼
been working out with heather for over a year now (took a break, been back at it for almost 100 days now!) and this might be my favorite workout video so far! i LOVE tabata workouts and this was just like it but with an extra 10 seconds! LOVE LOVE LOVE! thank you heather!
Oh my hat! That was intense! ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 Thank you Jesus for good health enabling me to do this workout. Thanks Heather - you are adding good energy to this world 🌍. 👸
I did this in the same format as Heather's barre workout I did yesterday - taking breaks at the rest period (3 in this workout) and working straight through otherwise. I would love to see these types of moves in that format. Thanks, Heather! 😃
Hi Heather, beautiful lesson. I am starting to prepare for the 2022 New York Marathon and you are always a great help to me. Your training is very important to me. Thank you Heather
Not sure which was more gratifying ... finishing this incredible workout, or seeing even Heather Robertson with her hands on her knees in exhaustion at the end! Thanks for all this content HR!
That was the perfect ratio of challenging yet enjoyable. It's obvious that you put a lot of thought and care into the structure of your workouts videos. Def my new go to channel for at home workouts!
Dear Heather, Many thanks for the fabulous workouts, I don't understand why people dislike such fantastic and free content. The no-repeat no equipment videos are just amazing, BR
Yes to another HIIT session without equipment. This one is epic with only 10s interval. Always love your HIIT exercise Heather ❤️ gonna try this soon and sweat it out.
Who’s here in 2024?! this was the killer workout but i love it. 🔥
So much respect for the people who can do this workout without extra breaks or moderations! This was killing!
Thank you so much Manuela ❤️ i wasn't going to workout today but your comment made me push myself and I just finished it. Feeling very sweaty and very happy. 😁
I'm
🔥❤️💁👎🤞👩🏾❤️👩🏼👩🏼❤️👩🏾🤪🧏🙍💁💁💁🏿🤣🤪🔥🤣🤨❤️💁🙆🙅🤷
I saw your comment before I did the video. Halfway through, I was ready to stop, but I remembered your comment and kept going. So, thanks for that!
This just murdered me. I only made it 27 minutes 27:45
Take time, but it’s not imposible 💪🏼 more you can do more you do better
Wow Heather-I was in such a bad mood all day and was going to skip my workout, but then I saw this one and I felt like I had to do it. It was tough but it definitely got my bad mood out and replaced it with a great one! So thank you once again! 💕💜
Awesome work Emily! Hope it keeps that smile on your face 😃
Me too, my knee was hurting sp bad, I did 25 min. but didn’t jump all the way. I feel so mich better🙌🏻 tnx Heather🙏🏻 so appreciated
It's a mood lifter for sure.
Same! Was in a funk mood and made myself do it and now I’m bouncing all over the place lol :D
@@bunimynr1 try to use shoes with boost then you will complete the workout without any pain
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Right back at you, babes!
you're an angel
You’re so cute, same for you gurl💛💛
❤️❤️❤️
oohh!! thanks for this, same for you!!
¡Gracias!
Thank you so much Heather for thinking up these great creative workouts, motivating us and giving us energy!
When I ran out of steam and felt like I couldn't go on for another minute, then checked the time only to realize I wasn't even halfway through the workout. This session near killed me! I don't know HOW I made it through the entire thing without even moderating. I feel like superhuman right now. Really got to give myself a high-five for finishing this one.
Thanks for kicking my ass again, Heather.
Felt the same here! My face is still burning and red after several minutes past this intense workout. You definitely should be proud of yourself! 💪🏼
Woooooo! You did amazing🙌🏼🙌🏼
your comment got me through this sweat sesh. I wanted to quit nearly 4 times but if you did it, so can I. And I did! XoXo
@@junesavannah7683 That's awesome!! High-five 🙌
Heather, thank you for inserting the chapters and putting in the exercises in the video description! When I am on the go, it is now super easy for me to screenshot and do your workouts. You are the best! Thank you for everything you do, it makes such a difference in people’s lives!❤️
Thank you so much Heather, I definitely need it, I was feeling so not motivated at all, but I saw this work out Instagram and I gave it a try, it was thought but worthy. Now I’m ready to kick some as....at work.love you.
Same
I agree!
I LOOOOOVE no repeats, especially for cardio so I don’t get bored and stay accountable! And you outfit is frkn CUUUUUUTE 🤩🙏🏼
Right? The outfit is adorable!
I was thinking that too.
Great color!
Mee too
The color!!!
Agree, it's such a stunning colour and looks great on Heather 😌
No repeats cardio workout is the perfect cardio workout 🤍
Literally one of my favorites! I absolutely love the 30 seconds on 10 seconds off format!! Would love more of these!!
Ellen, when there is a 20 second pause, I often tap the screen and forward 10 seconds,
@@rivkieberger6645 ohhhhhh, never even thought of doing that!! Brilliant, thanks so much!
I've been doing your workouts exclusively for about a year and this one was tough!!
I have been doing it from around 3 years
I have been here for 3weeks and I am thinking I might die doing this one LOL
Okay….. is it just me or…. Ever since starting Heather’s workouts about a year and half ago… I swear I see her moves popping up more and more in others’ videos and workout programs🤔I swear Heather is a innovator! Thank you Heather!
Totally agree I find them always challenging
I love her workout I always get what I need even in those days where I have 0 energy
@@itshuda2285 same!
There is fitness blender whch is old they used all such move in their vedio but I would say I love Heather's workout as she mixes diferent workout and there is no talking
Thanks!
This is my favorite workout of the whole month and that's saying something! Love the 30/10 format. I'm feeling so energized and ready for the day. Thanks as always Heather, I appreciate you sooo much! xoxo
Love these no repeat cardio workouts. Two years ago I couldn't do ten minutes. They are still a challenge but the progress is great! As someone w/ a lot of chronic pain, these workouts really lift my spirits.
complete this whole workout without extra break or skipping any move. feel so powerful and excited. i'm proud of me
You make "knees and toes" look so easy, Heather!
Thanks
I LIVE FOR THESE WORKOUTS!!!! Can't wait to do this.....IM SO EXCITED.....WOOOOO HOOOOO 🤸♂️🎊🎉🤸♂️🏋♀️
Omg! When I started your videos I never took a ‘before photo’ because my goal seemed so unattainable.. I regret that decision cause I AM STRONGER THAN EVER! The change is so evident!
A million thank yous!!!
Day 18 straight with you Heather! This one was killer. Perfect test of my endurance! Right at the 30 minute mark I started to really tire out, but I saw there was only 4 more moves and I powered through! This one wasn't easy, but glad I got it in today! Thank youu!
My go to workout any time. Look no further if you want to kick off the day with energy, strength, cardio, flexibility! Most workouts I find don’t do it all. This one does. So good!
Have mercy!!! Every inch of my body is drenched!!! When the routine first started I was like, oh yeah, I got this. I will never doubt you again heather. Thank you sooo much
Great work Betsy! A good sweat does wonders 😉
No matter what program I start with you, this one right here is my post-holiday workout..Thank you Heather!
That was amazing. I feel so good after this one. Really glad there were some ab/core exercises throughout too.
Heather, I’d love you to do a calendar/challenge for those of us (me) who are working on toning that last bit of belly. Been working out with you for a couple of years now, I do IF have an active lifestyle and still striving for defined abs!
Thank you Heather! You are doing so much to both my physical and mental health. Keep it up and God bless you more!
On my schedule for tomorrow morning, looks good! Thank you so much for creating 35-45 min workouts and creating a 5 days/week workout calendar, very manageable and doable!! 💪
I'm officially part of Heather crazy group!!!! Yeap! I love feeling sweaty, being out of breath and FEELING GREAT!
When it's the middle of winter and it feels like 86° you know you're doing something right 😏
Thank you Heather!! 🔥💗
Burpee Jack warning at 23:00! I was waiting for it - my most challenging move. Heather, thanks for giving a rest right after!
6/09/2023. Friday.
This does the job. Especially hard during grieving, but I am trying to push through when I can. Thank you.
I haven’t done HIIT in a long time due to knee injuries and this workout was AWESOME! So easy to follow and modify if needed! No Repeat is a HUGE bonus! It went by so fast, it was challenging, and I didn’t get bored at all! AND I’m about drowning in sweat! Please more No Repeat workouts!!
I am fan of Heather since the quarantine 😍 was doing almost all her workouts during 2 months. And she inspired me to create my fitness channel too! Thank you so much Heather!!!
i’ve done a lot of different HIIT workouts and this one is my favourite, i keep coming back to it! i love the no repeats and the exercises are so fun, it really makes me push myself and i am so sweaty at the end but it feels great! love this workout!!
For some one who hates cardio ,this was perfect .30 seconds on 10 off no repeat just perfect .Please Heather more cardio like this .Thanks your a star
WOW!! Amazing workout... Thank you!!
Heather, you are looking stunningly fabulous in mint green ❤️❤️
No repeats is such a fun way to workout, and a HIIT cardio is as good as a party!!
That was a bit jumpy for me, but I modified and kept going. All good! Thanks Heather.
This workout is one of my favourites in life!!! I said it before but I can't stop repeating: the feeling after cardio sessions with Heather is AMAZING! Thanks Heather for making my friday happier with this!
Who is here in Oct..? East Africa Nairobi? ....Finishing the year strong with Heather's work outs ...Good music, more work..more sweat, less talk as always
Love your outfit... what a way to finish the week. 🥳🥵💪. Thanks dear Heather..you are pure inspiration
Simply Thanks!♡ GBY
Awesome workout Heather! Cardio is always hard for me, but I love it when it’s NO REPEAT HIIT. I sweat a lot and I love it!! More of this Please! Thank you so much Heather for always there for us!!😘
Your videos are complete in itself. Warmup and cool down both included. And loving the new way of providing workout breakdown as well. And of course workout as usual excellent. Thanks Heather for all your efforts. ☺😊
Eres la mejor, gracias por tus rutinas, han cambiado mucho mi vida
Thanks ❤️🌻
Saludos desde México 🇲🇽
Hola
You always slay the soundtrack. A glorious piece of my "getting sober" montage
when I get to do all my favourite moves in one session !!!!! Thanks Heather for once again creating a top-notch workout 💛
this workout made me fall back in love with cardio
Ones in the while you need to take your soul thru something like that….. my spirit is strong but my heart is literally between my teeth 🦷 …. Wow. That was great!
Now that is an AMAZING description!
Loved the fast pace and variety! Very efficient and challenging! Loved it again! Glad when the cool down came, though--I was winded! 11-17-23 1-13-24 Shorter intervals and no repeats is less intimidating, but every bit as difficult. Sucking wind after the broad jumps--glad they came last! 10-4-24
Thanks Heather! This was a nice and challenging one. I love your workouts.
You are amazing Heather!!! Your workouts are so uplifting and empowering. When you smile, it feels like encouragement :) Working out, doing Qi Gong and yoga, going for nature walks and listening to awesome music are all things I do to save myself from darkness and despair. I just need to stay consistent. And add writing, art and creative work to my daily routines. The no repeats are my favourite and this 30/10 format make it easier somehow...although this was so intense. I love your workouts the most out of all others I have done. Thank you beauty! Sending you love, light and joy filled blessings!
Love it! Just redone HIIT Strength and Cardio with dumbells and it was a killer, but I think I'm going to give this one a go too! 👍🏻 Thank you as always, Heather! All the best!
LOVED this one. The music, the pace, the cooldown... Everything! Thank you Heather!!
This was an amazing week of workouts; it was the perfect mix of strength and cardio. Thank you!
That was awesome,everything I really enjoy together;No Repeats,40 minutes,30 seconds cardio,short 10 second break.Feeling fantastic,now for the afternoon after a shower.Thanks Heather!!!
It's the 19th minute, I can't breathe, I'm tired 😖I will do my best 👊🏋♀️
Heather, thank you so much for reading the comments and doing more no repeat workouts! You are awesome!
This one is killing me..🥵 i paused many times bcoz i'm out of breath..i can tell that my body is so weak. i'm dying..this workout is only 38 minutes but i'm on fire..💥 i used to do ur 42 minutes workouts but i can finish all of them..this one is a killer..😵 but totally worth it..
Me too’mmm
Me too hmm
Omg! I was dripping sweat with this one. It also proved how out of shape I am 😮. Love it and as someone commented, hated it at the same time. Thank you heather see you tomorrow !
After today hiit I feel like 🥵🥵... And now this cardio ... My my 🥵🥵this September is gonna be fire at the end.... Thanx allot Heather for helping us to remain healthy and fit... 🤭🥰🥰🥰
Who else is on a mission to do ALL of heather's workout videos at least once!!
she wasnt joking with that fire emoji lmao
The addition of chapters and written workout is brilliant and I am sure it took some time from you, thank you dear Heather. Also you bring that outfit to life, looks cool on you.
So glad this was no repeat. This was amazing, but I could just imagine if I had to repeat every move 🥵. As always thanks Heather 😊
Doing this tonight since I did full body strength at the gym yesterday 🔥 can’t wait.
i forgot to "like" this video the first time I did it..... 27 times later i remembered. MORE OF THESE PLEASE!!!
LOL I'll take the "like" any time Sarah 😏 Awesome to hear this one keeps bringing you back 🙌🏼
You're workouts have been a godsend in being able to stay fit and strong around other life commitments! I'm pushing myself harder than I ever have thanks to your punishing routines which I always look forward to! Thank you!
How is it possible to love and hate a workout equally 🥵
Oh I get that Amanda 😉
Woooooo🥵 I really enjoyed this intense HIIT Cardio workout Heather. I would love to see more of this Cardio Workout 👌👌
Pero que guapa con ese verde!! Eres la mejor Heather!! ❤️
Guapa no.. guapísima 😀
Whew! Definitely sweat sesh here! Thank-you!
"sorry Ms. Lula, you cannot workout here without a vaxpass" Me: "See ya, don't need ya, got my beauty Heather supporting me and my well-being no matter what".....Thank God for your channel!
This has got to be the hardest workout ever!!!!! Awesome 👌!!!
made it through 20 mins. weekend rests slow me down. I love no repeat workouts!
I don't know what I'd do without these workout. They bring me back to center emotionally, psychologically and more, and the 2nd best effect is I feel better abt how I look. I was a member of a gym for 29 yrs and decided to quit in 2011. I used workout dvds for years but I can't express the gratitude I have for you and youtube!! THANK YOU, lovely!! 🥰 #survivor
Thanks for another great workout, Heather! To anyone struggling to complete routines without extra breaks and modifications, this 53 year old wishes to say “keep at it and don’t give up” - I started by setting goals to keep up at least 50% of the time and slowly my body got strong and agile enough to get to 90% mark. Your body is a temple of Divine energy - may you experience its glow 🙏🏼🙏🏼
Yaasss Gurpreet! Such an inspiration 🙌🏼
been working out with heather for over a year now (took a break, been back at it for almost 100 days now!) and this might be my favorite workout video so far! i LOVE tabata workouts and this was just like it but with an extra 10 seconds! LOVE LOVE LOVE! thank you heather!
Oh my hat! That was intense! ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 Thank you Jesus for good health enabling me to do this workout. Thanks Heather - you are adding good energy to this world 🌍. 👸
I did this in the same format as Heather's barre workout I did yesterday - taking breaks at the rest period (3 in this workout) and working straight through otherwise. I would love to see these types of moves in that format. Thanks, Heather! 😃
I love how there's no talking! As someone with ADHD it helps me focus so much better!!
Ok I can do this! I struggle with high impact but I love this format and want to do it anyway
Hi Heather,
beautiful lesson.
I am starting to prepare for the 2022 New York Marathon and you are always a great help to me. Your training is very important to me. Thank you Heather
Wow took me lots of rest to finish this workout. Glad i managed to push through and not give up! Workout completed yay!
Yes, this is my favorite begining of the week
Gotta set this workout for every wednesday since its my day off !! Love it sm
Super excited!!!! Today is my cardio day!!!!
Not sure which was more gratifying ... finishing this incredible workout, or seeing even Heather Robertson with her hands on her knees in exhaustion at the end! Thanks for all this content HR!
You have the BEST workouts. Thank you so much for what you do
AAAAAMAZING!!! 🔥 🔥 I miss these. I’ve been doing the 12 week workouts and I miss the challenge of the calendars. Heather, keep it up. Thank you 😘
YASSSSSSS!!!! Omg I love no repeat HIIT with Heather 🤩👏👏👏 and I thought yesterday’s workout was killer! 😂
That was the perfect ratio of challenging yet enjoyable. It's obvious that you put a lot of thought and care into the structure of your workouts videos. Def my new go to channel for at home workouts!
Thanks for a sweaty workout Heather. I like 30 sec instead of 40 or 45. I was expecting burpees for the last exercise but so glad it wasn't!!
haha had to mix it up this time 😉
Wow, sweating like crazy. Doing May 2022 calendar. Needed that workout. X
This is still one of my favorite workouts! Always go back to this one for cardio!!
I’m really thankful for you to upload these videos 🙏
Dear Heather,
Many thanks for the fabulous workouts,
I don't understand why people dislike such fantastic and free content.
The no-repeat no equipment videos are just amazing,
BR
ıt was very difficult but ıt was very great training Heather.thank you so much
Looking fabulous and fit Heather ! A massive thankyou for all you do xx💕💕💕
Yes to another HIIT session without equipment. This one is epic with only 10s interval. Always love your HIIT exercise Heather ❤️ gonna try this soon and sweat it out.
Hope you have an awesome workout Anna!