🔥 No Repeats HIIT Cardio Workout (No Equipment)
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Get ready to tackle 45 different HIIT Cardio exercises in today's sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let's do it team! #HIIT #Workout #Cardio #Fitness
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Workout Breakdown:
0:00 Intro
0:28Warm Up
HIIT Cardio Circuit 1 (30s work + 10s rest x1 round)
3:18 Butt Kicks
3:58 Shuffle Hop
4:38 Pop Squat
5:18 Jumping Jacks
5:58 Rocking Chair
6:38 Hip Twister
7:18 Lunge + Drive (R)
7:58 Lunge + Drive (L)
8:38 Cross Punch
9:18 Toe Taps
9:58 Ankle Reach
10:38 Spot Sprint
11:18 Boxer Jack
11:58 Crab Dance
12:38 Spin Squat
13:18 REST
HIIT Cardio Circuit 2 (30s work + 10s rest x1 round)
13:40 Straight Up Jack
14:20 Leap Frog
15:00 Squat + Kick
15:40 Windmill Lunge
16:20 Push Back Push Up
17:00 Plank Rocker
17:40 Bicycle Crunch
18:20 High Knees
19:00 Cross Over Jacks
19:40 Side Leaps
20:20 Ninja Hops
21:00 Fast Feet
21:40 Pop Lunges
22:20 Station Sprint
23:00 Burpee Jacks
23:40 REST
HIIT Cardio Circuit 3 (30s work + 10s rest x1 round)
24:02 Knees + Toes
24:42 Side Lunge Hop (R)
25:22 Side Lunge Hop (L)
26:02 Plank Tap
26:42 Out + Up
27:22 Speed Skaters
28:02 Ghost Rope
28:42 Inchworm
29:22 Mountain Climbers
30:02 Scissor Squat
30:42 Power Jack
31:22 Plank Kick Thru
32:02 Curtsey + Hop
32:42 Criss Cross Twist
33:22 Broad Jump Shuffle
34:02 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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So much respect for the people who can do this workout without extra breaks or moderations! This was killing!
Thank you so much Manuela ❤️ i wasn't going to workout today but your comment made me push myself and I just finished it. Feeling very sweaty and very happy. 😁
I'm
🔥❤️💁👎🤞👩🏾❤️👩🏼👩🏼❤️👩🏾🤪🧏🙍💁💁💁🏿🤣🤪🔥🤣🤨❤️💁🙆🙅🤷
I saw your comment before I did the video. Halfway through, I was ready to stop, but I remembered your comment and kept going. So, thanks for that!
This just murdered me. I only made it 27 minutes 27:45
Take time, but it’s not imposible 💪🏼 more you can do more you do better
Wow Heather-I was in such a bad mood all day and was going to skip my workout, but then I saw this one and I felt like I had to do it. It was tough but it definitely got my bad mood out and replaced it with a great one! So thank you once again! 💕💜
Awesome work Emily! Hope it keeps that smile on your face 😃
Me too, my knee was hurting sp bad, I did 25 min. but didn’t jump all the way. I feel so mich better🙌🏻 tnx Heather🙏🏻 so appreciated
It's a mood lifter for sure.
Same! Was in a funk mood and made myself do it and now I’m bouncing all over the place lol :D
@@XXxst4rxXX try to use shoes with boost then you will complete the workout without any pain
Heather, thank you for inserting the chapters and putting in the exercises in the video description! When I am on the go, it is now super easy for me to screenshot and do your workouts. You are the best! Thank you for everything you do, it makes such a difference in people’s lives!❤️
Thank you so much Heather, I definitely need it, I was feeling so not motivated at all, but I saw this work out Instagram and I gave it a try, it was thought but worthy. Now I’m ready to kick some as....at work.love you.
Same
I agree!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Right back at you, babes!
you're an angel
You’re so cute, same for you gurl💛💛
❤️❤️❤️
oohh!! thanks for this, same for you!!
When I ran out of steam and felt like I couldn't go on for another minute, then checked the time only to realize I wasn't even halfway through the workout. This session near killed me! I don't know HOW I made it through the entire thing without even moderating. I feel like superhuman right now. Really got to give myself a high-five for finishing this one.
Thanks for kicking my ass again, Heather.
Felt the same here! My face is still burning and red after several minutes past this intense workout. You definitely should be proud of yourself! 💪🏼
Woooooo! You did amazing🙌🏼🙌🏼
your comment got me through this sweat sesh. I wanted to quit nearly 4 times but if you did it, so can I. And I did! XoXo
@@junesavannah7683 That's awesome!! High-five 🙌
This is my favorite workout of the whole month and that's saying something! Love the 30/10 format. I'm feeling so energized and ready for the day. Thanks as always Heather, I appreciate you sooo much! xoxo
On my schedule for tomorrow morning, looks good! Thank you so much for creating 35-45 min workouts and creating a 5 days/week workout calendar, very manageable and doable!! 💪
That was amazing. I feel so good after this one. Really glad there were some ab/core exercises throughout too.
Heather, I’d love you to do a calendar/challenge for those of us (me) who are working on toning that last bit of belly. Been working out with you for a couple of years now, I do IF have an active lifestyle and still striving for defined abs!
This was an amazing week of workouts; it was the perfect mix of strength and cardio. Thank you!
I LIVE FOR THESE WORKOUTS!!!! Can't wait to do this.....IM SO EXCITED.....WOOOOO HOOOOO 🤸♂️🎊🎉🤸♂️🏋♀️
Perfect morning starter! Love your workouts, music and outfits. Thank you, Heather
LOVED this one. The music, the pace, the cooldown... Everything! Thank you Heather!!
Love it! Just redone HIIT Strength and Cardio with dumbells and it was a killer, but I think I'm going to give this one a go too! 👍🏻 Thank you as always, Heather! All the best!
I am fan of Heather since the quarantine 😍 was doing almost all her workouts during 2 months. And she inspired me to create my fitness channel too! Thank you so much Heather!!!
Wow! 30 seconds moves for cardio workouts are just perfect! Thank you, Heather for all your efforts.
Love no repeats cardio! Will definitely be doing this one again in the future. Keep them coming, Heather! Thank you!
This workout is one of my favourites in life!!! I said it before but I can't stop repeating: the feeling after cardio sessions with Heather is AMAZING! Thanks Heather for making my friday happier with this!
Awesome workout Heather! Cardio is always hard for me, but I love it when it’s NO REPEAT HIIT. I sweat a lot and I love it!! More of this Please! Thank you so much Heather for always there for us!!😘
Loved every second...wow what an excellent session..
Thank you❤
Those are my favorite trainings! Thanks a lot Heather and I hope to have more of those soon! 🔥🔥🔥
Thanks Heather! This was a nice and challenging one. I love your workouts.
Your videos are complete in itself. Warmup and cool down both included. And loving the new way of providing workout breakdown as well. And of course workout as usual excellent. Thanks Heather for all your efforts. ☺😊
All of my favorite exercises in one workout, I cant wait to do this one! Thanks Heather!
You are a ray of light and inspire so many to be our best! Thank you Heather!💜
No repeats cardio workout is the perfect cardio workout 🤍
Day 18 straight with you Heather! This one was killer. Perfect test of my endurance! Right at the 30 minute mark I started to really tire out, but I saw there was only 4 more moves and I powered through! This one wasn't easy, but glad I got it in today! Thank youu!
This was awesome! Thank you for including the warm up and cool down.
Thank you heather! It's very helpful to have every workout planned ahead, and all of your videos make sense and follow a certain criteria.
Love your outfit... what a way to finish the week. 🥳🥵💪. Thanks dear Heather..you are pure inspiration
You make "knees and toes" look so easy, Heather!
Thank you for the providing the list of exercises, booked this new session in for the weekend 😊
Love the fast pace of this one! I had to modify a few of the exercises (per my usual) but that doesn't stop me from working hard and being inspired by you, Heather! Thank you!
she wasnt joking with that fire emoji lmao
When it's the middle of winter and it feels like 86° you know you're doing something right 😏
Thank you Heather!! 🔥💗
Thank you Heather! You are doing so much to both my physical and mental health. Keep it up and God bless you more!
You're workouts have been a godsend in being able to stay fit and strong around other life commitments! I'm pushing myself harder than I ever have thanks to your punishing routines which I always look forward to! Thank you!
Literally one of my favorites! I absolutely love the 30 seconds on 10 seconds off format!! Would love more of these!!
Ellen, when there is a 20 second pause, I often tap the screen and forward 10 seconds,
@@rivkieberger6645 ohhhhhh, never even thought of doing that!! Brilliant, thanks so much!
Heather, you are looking stunningly fabulous in mint green ❤️❤️
No repeats is such a fun way to workout, and a HIIT cardio is as good as a party!!
So happy I checked your youtube channel today! Thank you for another fave no repeats workout!!
Totally and definitely more of this mix, Thank you Heather!
I LOOOOOVE no repeats, especially for cardio so I don’t get bored and stay accountable! And you outfit is frkn CUUUUUUTE 🤩🙏🏼
Right? The outfit is adorable!
I was thinking that too.
Great color!
Mee too
The color!!!
Agree, it's such a stunning colour and looks great on Heather 😌
I've been doing your workouts exclusively for about a year and this one was tough!!
I have been doing it from around 3 years
I have been here for 3weeks and I am thinking I might die doing this one LOL
Let’s go! Thank you, Heather.😍💪
Definitely adding this to my workout playlist! So great!!
Okay….. is it just me or…. Ever since starting Heather’s workouts about a year and half ago… I swear I see her moves popping up more and more in others’ videos and workout programs🤔I swear Heather is a innovator! Thank you Heather!
Totally agree I find them always challenging
I love her workout I always get what I need even in those days where I have 0 energy
@@itshuda2285 same!
There is fitness blender whch is old they used all such move in their vedio but I would say I love Heather's workout as she mixes diferent workout and there is no talking
6/09/2023. Friday.
This does the job. Especially hard during grieving, but I am trying to push through when I can. Thank you.
Starting my week with this exercise! Sweaty Monday!
Thank you Heather❤️
I love no repeats as well. This one was so amazing thank you so much🥰
Have mercy!!! Every inch of my body is drenched!!! When the routine first started I was like, oh yeah, I got this. I will never doubt you again heather. Thank you sooo much
Great work Betsy! A good sweat does wonders 😉
❤️All of your workouts! Thank you!
LOVE THIS! Thanks for another excellent start to my day!
complete this whole workout without extra break or skipping any move. feel so powerful and excited. i'm proud of me
Love these no repeat cardio workouts. Two years ago I couldn't do ten minutes. They are still a challenge but the progress is great! As someone w/ a lot of chronic pain, these workouts really lift my spirits.
OMG!! I definitely want more like this! That was amazing
I LOVE the workout breakdowns in the description! I've been doing your workouts every week since March 2020 and I love them. You are the absolute best
Eres la mejor, gracias por tus rutinas, han cambiado mucho mi vida
Thanks ❤️🌻
Saludos desde México 🇲🇽
Hola
So glad this was no repeat. This was amazing, but I could just imagine if I had to repeat every move 🥵. As always thanks Heather 😊
thank you Heather! loved the format great sweat sesh!
Here for the August calendar. This is my favorite cardio workout, love everything about it!! Thank you!
Ones in the while you need to take your soul thru something like that….. my spirit is strong but my heart is literally between my teeth 🦷 …. Wow. That was great!
Now that is an AMAZING description!
For some one who hates cardio ,this was perfect .30 seconds on 10 off no repeat just perfect .Please Heather more cardio like this .Thanks your a star
Feeling amazing and so sweaty!! Thank you for sharing this beauty of a workout. 🧡
Amazing workout Heather, this is one of my favourites.
After today hiit I feel like 🥵🥵... And now this cardio ... My my 🥵🥵this September is gonna be fire at the end.... Thanx allot Heather for helping us to remain healthy and fit... 🤭🥰🥰🥰
It's the 19th minute, I can't breathe, I'm tired 😖I will do my best 👊🏋♀️
Your cardio videos are my favorite and I have been waiting for a new one, this made my day!!!!
Heather, thank you so much for reading the comments and doing more no repeat workouts! You are awesome!
This one is killing me..🥵 i paused many times bcoz i'm out of breath..i can tell that my body is so weak. i'm dying..this workout is only 38 minutes but i'm on fire..💥 i used to do ur 42 minutes workouts but i can finish all of them..this one is a killer..😵 but totally worth it..
Me too’mmm
Me too hmm
i forgot to "like" this video the first time I did it..... 27 times later i remembered. MORE OF THESE PLEASE!!!
LOL I'll take the "like" any time Sarah 😏 Awesome to hear this one keeps bringing you back 🙌🏼
AAAAAMAZING!!! 🔥 🔥 I miss these. I’ve been doing the 12 week workouts and I miss the challenge of the calendars. Heather, keep it up. Thank you 😘
Love this! Thank you for another amazing workout Heather x
How is it possible to love and hate a workout equally 🥵
Oh I get that Amanda 😉
Pero que guapa con ese verde!! Eres la mejor Heather!! ❤️
Guapa no.. guapísima 😀
One of my favorite cardio workouts! I keep coming back to this one whenever I need a good sweaty cardio blast!
LOVE, love, loveee this one!! thnx!
"sorry Ms. Lula, you cannot workout here without a vaxpass" Me: "See ya, don't need ya, got my beauty Heather supporting me and my well-being no matter what".....Thank God for your channel!
Heather! Loved this fast paced work out. Especially with no repeats. Adding this one to the library! Thank you!
i’ve done a lot of different HIIT workouts and this one is my favourite, i keep coming back to it! i love the no repeats and the exercises are so fun, it really makes me push myself and i am so sweaty at the end but it feels great! love this workout!!
Omg This is absolutely perfect !!! Perfect cardio combination!!
Feeling so strong! This has become my favoritr HIIT workout from Heather so far. Looking forward to more workout like this!
Excellent exercises! Thank you! ❤❤❤❤❤❤❤❤
Great workout Heather! As always!
Thank you so much. You made my day brighter! 🥰🥰
Yay for no repeats!!! Excellent workout! Thanks, Heather!
WOW!! Amazing workout... Thank you!!
Thank you. Nice work out 💪
Such a fantastic video!!! Great, engaging workout! Thanks so much Heather!
Loved it!
Terrific. Thanks!
Amazing workout! I'm sweating buckets! Thank you so much! ♥️
Sweatfest! Loved the combos of exercises. Thank you Heather!
Body weight hit / cardio are my favorite workouts that you do! Love the sweat! Thank you so much. ❤️❤️💪💪🔥🔥
Awesome workout!! Not a chance of getting bored.Can't wait to do more of your workouts!
Loved this one! Heart beating and skin sweating! Thanks Heather!
Heather!! You always come thru!!! Love the background you use and the workouts (The whole set up)... Lot of thought into what you bring us. Thank you for the variety of workouts provided.
Thanks loved this one.
Great work out. Thank you 😃
Super cardio workout .. thanks
Absolutely loved this, thank you so much!! xx
Really needed this today! Thank you🙏💕
This was EXACTLY what I needed today! Thanks Heather! 👊🏻🔥