FIERCE Full Body Workout // Strength + Cardio
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Get ready to challenge yourself with today's Fierce Full Body Workout. Combining both strength and cardio exercises will have you feeling the burn and feeling the heat! I love combining slow controlled movements with intense bursts of cardio for a seriously effective total body workout. You only need dumbbells for this one so you can easily workout from home or the gym. Grab some heavy weights and follow along!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherrobertson.com/heathers...
Workout Breakdown:
Warm Up
6 circuits!!! x 2 rounds each (40s work + 20s rest )
Cool Down & Stretch
Equipment Needed: dumbbells, (I used a set of 10, 15 and 25lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: www.amazon.com/shop/heatherro...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
![[TH] Esports World Cup : Knockout Stage Day 1](http://i.ytimg.com/vi/ES-vr-FarFg/mqdefault.jpg)
Thank you for doing a proper warmup and cooldown really appreciate it
When she says fierce you know its gonna be just that, fierce. Scared and excited at the same time, thank you so much
Excited
I love that she’s giving us reasonable rest in between and she’s taking her time with the workout.
Heather you are spoiling us this month with all these killer full length workouts! So excited to push play Friday morning for this one! 💪💪
Loving all of the strength workouts w weights! Thank you for all your hard work! You are so motivating!
Thank you!! 45 min is like the sweet spot for your videos. Plus a combo of strength and cardio?! Even better!!!
Heather. 5 days a week I am with you in the morning. I am so thankful for all the work you do to provide your awesome workouts
So appreciating the 3 uploads a week. Always up for an extra dose of Heather! 😻
10 minutes in and my heart already racing! air high fives to everyone doing this. Thank you Heather much respect.
Hi-5 🙋🏼♀️
Yay cannot wait for this - thank you Heather for transforming my workouts! I look forward to them everyday.
Thank you Heather for posting such great workouts and keeping us sane during these tough times ❤️🔥
Grrrrreat full body workout!! Thank you Heather Robertson.
I always like your strength + Cardio. I hope you keep having these! Thank you Heather for this NEW workouts always!!!!
Thank you SO much for the amazing workout. I enjoy the mix of strength and cardio, especially for my bone health. I am so grateful Heather for your workouts.
🥰🥰 Thank you Heather! And my calendar keeps getting the updates!! Love that work outfit!!
I really love the mix of strength and cardio. They complete and support each other never letting the heart beat down . I find challenging MOM type of exercises as well. Thank you for more than a year accompanying and keeping me fit Heather.
Heather, thank you so much, your workouts are the best! each one of them , cardio, strenght, yoga, pilates, all are challeging and full of energy.
These workouts have changed my life! Can’t say thank you enough for the variety 🙏🏽💗🌸😍
Love the cardio/ weight combo workouts! Keep them coming please! And it’s the perfect length to get something accomplished in the little time I have!
My absolute favorite type of workout ! Keep them coming Heather and thank you!!!
I’m definitely a fan! Can’t wait to do this one! Thanks Heather
Trank you for your awesome workouts, Heather! They are so much fun! 🥰
Loved it, love your workouts, keep them coming!
loved this format, thanks heaps Heather
I wait impatiently every week for the notification of new workout from Heather, absolutely 💯💪loved today's session, 🥰 thank you 👍
Love the full body. Heather you pick the best music to keep us motivated to keep going💕
Love these longer workouts! I've been doing HR workouts for about three years now and love the positive changes I see not only in my body, but how I think about my body. Thank you!!
How is it that you seem to be releasing videos that correspond exactly with my workout schedule and the body parts I’m working out that day!!! Love your videos! Thank you for all you do!
You give us so many great workouts!! I love how you keep us guessing! You are the BOMB Heather! Thank you for all you do!! 💕💕💕
Love this workout and the musics ❤️ Thanks HR!
Amazing workout, really liked the format. Thank you!!
Great workout! I’ve come back to this several over last couple of months.
What a treat you gave us. Love this thankyou Heather xxx
I absolutely love this format! short circuits with a couple rounds each makes the time fly for me. And it was so balanced! Thank you!
Ready for the 🔥🔥 workout. Thanks Heather I really appreciate your videos.
Can't wait to do this tomorrow! I love this strength cardio format but will go easy on the weights ❤❤ Thanks so much Heather!!
So great as always. Love the low impact, no repeat, and strength workouts. This one was great - lots of variety. Thank you.
love your workouts! thanks for another great video.
So excited for this one! Thank you for all of the new material. Also for great new music!
Thank you so much for the full length workouts that you prepare for us! It helped me tremendously to build a core strength and physical endurance!
This felt amazing! Thank you Heather for your fantastic workouts!
Thank you Heather, another great workout! Needed this one today! Continue to love your pace and routines
Your strenght + cardio workouts are the best workouts on TH-cam!! No doubt! ❤ I'm so grateful! Greetings from Brazil 🇧🇷
Awesome workout! Definitely this is my favorite week!!!! Thank you Heather for keeping me motivated!! You don’t know how you changed my life and view on workouts.
LOVE the mix ones of strength and cardio!! This one was great!! thank you, Heather!
Thank you heather these full length workout.
And again, great workout!!! Love how exercises are complimentary, working same muscles in a group, proof that you plan the workouts to make them efficient & effective always with proper warm up/cool down. Thank You!! We appreciate you Heather!!!😍💖💪🤩💖👏
really enjoyed it to the max!!! you made it again Heather
Absolutely love it! One of my favourite formats. Thank you very much!
Loved it. Great stuff Heather.❤❤😊
First off thank you Heather you are tremendous. These workouts are not just for the lady’s. I’ve done several of them now and I prefer the ones with weights and Cardio. I follow many fitness people on TH-cam and this is what stands out to me and why Heather is so great. No talking it’s just you the music and following along with Heather. For me this means I could do these over and over again without them getting old. The music is just really soothing and becomes a background non-distracting I love that. Display of the next exercise during your rest break it’s really appreciated. The exercise combos our really good and some of them I have never tried before together. Warm up and cool down so important yet so few people on TH-cam include them with their workouts. And if you haven’t given Heather‘s 12 week workout video list they look do it now. It is just incredible that Heather has put together such high-quality videos and routines for free for us all to get healthier. I am in good shape and the challenges presented really excite me as I can use whatever weight I want or go whatever speed I want. I guess you could say I am a fan and I am spreading the word thank you Heather.
I love the smooth pace at the beginning before it gets intense. All but proper executions. Thank you for this, Heather!
loved the variety in this one! did not feel like 44 mins long. Thank you Heather!!!
I love your style Heather! This was such a great format! The combo of strength and cardio got me sweating! Thanks so much for keeping all of us fit and sane ;)
Thank you Heather ❤️ absolutely love your workouts!
Love this workout format Heather! Thank you for spoiling us with great fitness content
LOVE LOVE this workout!! I love the format of doing 2 strengths and cardio with short circuits!! It felt like a no repeat and it went by fast!! More of this (with abs), please!!
Thank you so much for keeping us sane during lockdown here in SA.
Thank you! You are the best Heather!!
Really good one! Thanks for doing it for us!!
so freaking hard but so much fun! thanks so much heather! you've been kicking my postpartum bod back into shape! everything in these workouts is so intentional, from the flow of the different movements, to the flow of the songs! love every part! especially these types which i can get cardio and strength training in for the day!
Great workout. Love the combo. Thanks!
Another goodie!! You treat us so well Heather! ❤❤
Love this workout! Just what I needed today. Keep them coming!
This was FANTASTIC, I did it while fasting and I am feeling MIGHTY STRONG. Thanks for AMAZING CONTENT!!! Heather, you are the BEST TRAINER!
Heather you never disappoint! Thank you.
Heather love your videos. Thank you for helping me with my fitness goals. 💪🏼
Perfect timing ⏱. Just what I needed for my mental and physical health. Going to be pushing and leaving it all out there. 💪💪
Another great workout! Thank you. Love your music selections.
These full lenght FB strength cardio workouts are totally awesome!! More Heather!!!!!
Big fan of you. Thanks a lot. Great calendar, great month.
I love the combination of strength and cardio with repeats, please do post more videos on this combo, focusing on different parts. Thank you so much for amazing content!!!!!!! Especially during the pandemic. Bless you Heather ❤️
I love these types of quick circuit workouts!! And working the opposing muscle groups in each circuit is awesome!!!! I love workouts that have a lot of different exercises without a lot of repeating. So, this was perfect!
I Love Love Love your Workouts! Please Never stop doing them! Did your 12 weeks program once and Start it again. Recommended it to my Friends as well. Thanks Heather!♥️
This workout looks incredible. Your channel is the only thing getting me through a level revision ! 💓💓
I love you. You have no idea the dark place your workouts pull me out of. Thank you so very much. In the last year you have helped me push through a significant loss and that has allowed me to work with my grief
Loved this one!! I did it in the gym so had plenty of weights to choose from!! Thank you! Best Monday motivation workout xxxx
Amazing workout!! Thank you Heather. You are the best!!!,💪💪
You rock Heather!! I love when you upload Cardio workouts! Keep up the amazing work! 😊
All time faveee, strength + cardio workout. Mood booster for hectic day 💪💪
This was awesome Heather! Thank you so much! Cardio is always hard for me by itself. I need variety. I’m trying to incorporate HIT into strength training and this was perfect! 🙏😍
Thank you.💕 Great goodies in this one indeed. I love the strength and cardio combo. 💪🏽💪🏽
Heather the workout was amazing!!! Please more!!!!
Hi heather! Thanks for this workout! I followed it today 🥰
LOVE LOVE LOVE LOVE LOVED this! A favourite !
This sesh was AMAZING! loved it all and the music 👌 Thanks Heather 💖
Thanks Heather! Awesome workout!!!!
Love this format so much!! I really appreciate that you put the more intense exercises at the very beginning to get those big muscle groups fired up! It really gets me in the zone and by the middle of the workout, I’m always thankful those exercises are behind me 😅
Love this type of workout!!
Good exercise in a good timing. Thank you for new workout from your fans 😊
Only been following Heather a couple of months, loving her workouts. Those kneeling squats are a new one! ❤ xx
Thank you Heather I loved it and I will share it with my friends!!💪😅
This was so good! 💪💪 A great closure of this weeks workouts! 😊
Once again I loved it!!!
Really loved the work out. Love repeating twice
this is exactly what I'm looking for! Thank you for all your amazing videos!!
I love this channel!!!! The best!
Just finished up! Killer way to start the day! Thanks for this one, Heather!
I love this workout. More like these!!!
Such amazing workout!!
Oh, my dear Heather. I couldn't possibly tell you which workout I'd like to see next. I just find that your Monthly Workouts are weekly-perfect and balanced. You target everything: strength, cardio, upper and lower body, core, glutes, and so on. Thank you very much for all your work. I have lost 24 pounds since 1st January this year starting with your HR12WEEK. I feel strong and healthy. Thank you so much. You're a beautiful person. 😊😊😊