FULL BODY HIIT Workout // Strength + Cardio
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Visit: www.heatherrobertson.com
Today's full body HIIT Workout is a total body burner! We are combining strength and cardio exercises in this one to increase lean muscle and burn fat fast. A little shorter work period and slightly longer rest gives you the opportunity to increase your weights and focus on controlled, proper form. Keep your speed and intensity high for those cardio exercises and I guarantee you will be sweating by the end of this intense at home workout!
Weight I'm using = 25lbs
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
This is my first time trying a long training video and i didn’t think that I could do it , but l pushed myself and l DID IT 😭♥️♥️
I Need more 1 hours hiit workout intensity exercise pls🙏
Weight training + aerobics! The video is super excellent
Love u💪😍Heather
couldn't agree more! yes pls, more workouts like this would be amazing to have!
Yes please!!
@@sendastraveltheworld me too
Yes this one is perfect !!!!!
It hurts now, but one day it will be my warm up! Love you, Heather. ❤️
yes!! more 40-60 min workouts :) love these and need moreeee!
I totally agree these are my favorite!!
This is such a great workout!
It's got everything you need: A warm up & cool down + cardio & strength.
Highly recommend!
This full body workout was amazing. Please make more videos like this. I always love your workout format and how easy it is to follow and how effective your workouts are.
This was challenging and just what I needed to help me get back in shape. Thank you
The best full body workout I ever did by far! New favorite!
Thank you, Heather! I love the way you lead, telling what to do! Perfect trainer❤️
Im going to do this new workout now!
Love yr full body workout with warm up, hard core then cool down!
Bring it on!! Cheers
I love this workout!!! It was challenging and hard, but I wasn't dredding during the whole workout as some other hard ones. I hope to see more of these lengthy workouts in the future! Thank you!!!
I love these longer workouts, feels like I really work my body,
Thanks Heather
Loved that video! I would love more 1 hour HIIT cardio and strength videos. I also really like when you do a warm up and cool down in your videos. That way I can just follow with the whole thing. Thank you for all this amazing content ❤️❤️❤️
First workout since Christmas! This was definitely what I needed !!
The best workouts to do at home!! I love them all especially when they have warm up and cool down.
LOVE this workout, and that it finishes with a quick yoga sequence is heaven. Thank you, Heather!!
Another excellent workout. Thank you Heather. I had to modify some but very happy I made it. Love the length, music, cool down and stretch. Going on my favorite list.
Great work out this morning!!!! Love the longer workouts as well as they just give you that little push that you need. ❤️😊
Thank you so much, Heather! It was my first time workout today with you at home after 5-years training in a fitness club. You are SUPER! Thank you for all exercises, motivation, tracklist, great combination of strength+cardio and energy!! ))
I am so glad I found your workouts! I really like this style with the second countdown and preview of the next move in the upper corner. It was intense, just what I needed.
😅 loved the format of this routine! the hiit intervals with the strength sets made a fabulous combo!✨ thank you!! 💕
Favourite hour long workout I have done on TH-cam so far! Thank you
Many thanks from Italy!!! I'm getting addicted to your workouts 💛
So good!! One of my favorite workouts! Wasn't as hard as I thought it would be.
Thank you Heather! I Soooo appreciate your longer intervals and strategic sequencing.
Bell que’s are perfect without any audibles and impeccable alignment. The best sweat sesh’s Clean supreme kickass every damn time!
Did this today, brilliant challenging full body workout! Will add to my list of Heather faves ❤️
Thank you so much Heather! This is the 2nd time I've done one of your low impact work outs and they are just what I need now I'm working on curing from a burn out. I can't do the high impact work outs from the gym anymore which I used to do before I had a burn out. So I'm very grateful, your work outs are the only ones on TH-cam which are suitable for me.
Namaste 💜🌹from the Netherlands
Love love love this workout! Perfect blend of strength and cardio. Thanks much Heather, you are rockin' it!
Thank you so much. Absolutely amazing. Such an efficient intense workout.
Love your workouts Heather. They are keeping me sane and helping me stay in shape during this crazy time. I do various workouts on TH-cam but always come back to yours 👍🏼
Just did this workout.. I feel amazing ... Heather you are amazing !! Looking forward to more amazing workout .. love you 👍🏽🙌🏽🤗
You are amazing!! Thank you Heather Robertson for this absolutly killer workout 💣✨🤩
These type and just strength ones are my favorite as I have arthritis in my toes and have had surgery on them, so jumping and running are definitely out for me. But these I can do and like the most anyway. Thank you!!
Thank you. Excellent workout.
Love u and your workouts.
Love this hour long cardio plus weights workout. Would love more of these on your channel!
That was amazing Heather, the time flew by and my body feels so strong and energised now. Thank you so much xxxx
Amazing workout Heather!!! Thank you, thank you!!
Perfect. I just love the longer workouts. Thank you
1hour strength and cardio HIIT workout was a great combination.
Loving the longer HIIT workouts,
Loving the clear and conciseness of exercises ( what you need and time get sorted between change of movement)
👌🏼😄👍
Hey Heather love all these kind of exercises that combine cardio hiit and strength been doing these workouts regularly and it is fantastic .
Great total body workout. The warm-up and cool down weren't unnecessarily long as I've found in some of Heather's other workouts. A solid 45 minute+ actual workout time workout.
Thanks so much for these workouts Heather. They are super great. And free.I am slowing reaching my goal.🙏🏽May God bless you for sharing and caring.
Such an amazing workout!! Loved it so much! It’s so fast passed the hour just flew by!! Love 💕
This is like, the perfect workout. So fully balanced and well-rounded, the sets just flow and cover all bases. It’s such a relief to be able to shut my mind off and just do as I’m told, and feel good that someone else has down the brainpower of incorporating all the major muscle groups and exercise types into a comprehensive, fully effective one hour. Thank you, Heather!
have been working out for years but the feeling after completing a Heather workout is like nothing else! thank you for all the hard work in putting together these almost zen-like but still intense workout videos :)
Lovely workout, really enjoying the longer workouts, thats why why I keep going back to the old ones. Thanks Heather❤
I feel amazing! Great variety!
Sooooo good! Fun, challenging, sweaty and great playlist!!
This was AWESOME!! Really great to hear your voice during the cool-down so I didn't have to look at the screen :-) I workout with your videos a lot and would love more like these. Thanks!
I love how I felt after this workout - my body is properly challenged and my muscles are exhausted . I accomplished something today. Thank you!
Loved this workout! Thank you, Heather
This workout was everything! I love your workouts and I am seeing results alongside with eating healthier!
Omg!!! Love this!!! Really great workout! Thank you!
That was a great full body workout (upper body > lower body > abs/core and cardio)! I really liked the guided warm up and cool down. Thanks, Heather!
Loved it Heather! Great supplement to my half marathon training!!
Super, super workout! You are the best!👍🏻👍🏻👍🏻👍🏻
Loved this!
I love your workouts, thank you Heather ❤️
REALLY love this one!!! A perfect mid-week sweat sesh!
I’ve been doing your workouts for about a year, came looking for some older ones I may have missed to mix in and loved this one! Went by pretty fast actually and I Loved the longer cool down!
I love your training. This is the best thing on TH-cam. You are natural and don't show off. Everything is high quality and to the point. It's very nice to look at you. I do a new workout every day. And I'm happy! Thank you from Russia)
Loved your workout beginners friendly
I did this for the first time today was wondering if I could do a full hour and I did and absolutely loved it thank you Heather 💪x also did a bit yoga after 🧘♀️ x
Awesome, so much fun for a Friday morning. Loved the change of pace, Heather! 😊
Beautifully structured and super challenging! Definitely feeling the burn! 🔥 Thanks, Heather!!!
Thanks for sharing! 😍
Thank you for providing professional health and strength content. The workouts and your calm, self-assured, and warm demeanour helped me cope with mental stress; now my body and mind are healthier and recovering. A year on and I cannot thank you enough. I complete these workouts almost everyday out of habit now for a boost of serotonin and power (and sometimes to shake off the frustration of studying).
I hope you are doing well and happy :)
Loved this workout! Just found this channel about a month ago and it’s my go to for strength and functional training. I’ve learned a new way to workout...safe, effective and sustainable. BTW - form video was extremely helpful. I learned that while my form was correct with deadlifts...my weight was too heavy.
This was fantastic Heather! Love the 60 minute workouts that push me and strengthen me! Blessings
Awesome workout Heather. Thank you for sharing!!
Great workout, challenging! And I love the way the video is done, with the countdowns!!! Super easy to follow the moves with the little clip of what’s upcoming during the 20 second breaks
Heather more of this please! Longer session with mix of cardio and strength...perfect. Thank you!
you always have very thoughtful and exhausting exercises. excellent. they rock. I love training with it
fantastic! great cardio, strength, arms, legs, and core. thanks!
Hands down one of my favs! Thank you for all your hard work 💪
Love all your videos 🔥
Thanks for motivating Love Planking getting used to it
great as always
One of my favorite workouts. Great way to get my workout in for the day.
This channel is the only one I sticked to for such a long time and never get enough of it. Love u Heather , you are the best one out there. I am seeing such a great results from your workouts
I always feel so strong after completely these longer HIIT sessions! Hoping some more are in the future.
I love these 10 min workouts. I have been doing them 2 at time each day even since you posted them and I am enjoying it. thank you!
Thank you Heather, very good workout
love the combinations and need more workouts like this one!!
Loved this! Thank you, Heather!
Loved this workout. All the lovins from the 12 week into 1 I felt like. I also appreciate the “up next” in the corner cause it gives me the visual of your rest period and feels like we really are working out together ❤️ thanks heather!
Loved re doing this one today 💜
Thank you so much Heather for uploading so often ❤ looking forward to try this one 😊
You're welcome!! Hope you enjoy it!
Thank you for the 1 hr workout! I really appreciate the verbal directions you gave in the beginning and I hope you can do for your more recent workouts again. I've never had a personal trainer so I'd like to know about proper form as well.
Amazing workout! Thank you so much.
Looking forward to doing this workout this week. 😊
yeah!! love 1-hour workout so much, please do more. thank you so much.
fantastic workout! thank you Heather.
Heather, I love your workouts, they're great! This 1 hour training's awesome. Thank you very much. Kisses from Madrid ☺️
I really really love this workout!❤ thank you!!
This routine is super CLEAR great to follow along with! Thank you!
WOW! Great workout! Came here because of COVID-19, gym is closed:( Glad I found her workouts!
This one is one of my favorites! I love love all your videos! You are amazing 👏
Formidable entrenamiento. Gracias Heather.