Body builder of 8 years here... Been neglecting stretches and balance exercises for the entirety of those 8 years. Decided to give this a try. WOW! This was one of the most difficult 15 minutes, mentally. It's crazy how great I felt afterwards too! Thank you for getting me started on my new journey!
I keep drifting far away from the things that are good for body and soul. Thanks for being here for when I return back. Beautiful, calming and strengthening sequence.
I'm 83 years old and haven't done Yoga for about 20 years, I am so inactive that it's affecting my health. I just started the first video today. It felt awesome. And I was able to do all the poses, surprisingly! Starting slowly. Yay, I am excited! Thank you.😅
I am glad I came across your channel. Your voice is soothing to my ears. Didn’t realise how quickly 15 mins passed by. And the thumbs to the forehead reminded me of my childhood being born an Indian. Thank you so much.
Thank you Jessica 🙏🏻. I have been practicing yoga for almost 10 years and I love watching your videos. You have a graceful and grounded way about teaching that it very pure and authentic. ✨
All yoga videos should have tags like '15 mins', 'gentle' and 'beginners'. They make it possible for me to start and once on the mat, I tend to stick around:-) Thank you, Jessica, for guiding me painlessly through a total body yoga on the day when I would prefer to wallow on the couch.
I'm working at fitness club as a coach. my major is only cardio and zumba. Now im learning yoga with your videos. Thank you so much 👍. It's going well 😌.
Finaly gave this a go, I could only do pieces, looking forward to seeing my improvements as I continue to add this to my life so I can move onto then next lesson, I also saved 15 min full body stretch for sore muscles & tension - Love You 💝
This is perfect! Perfect length, has cat cow, not too many forward folds, a couple warrior poses, could be either for morning or middle of day. Thanks!
such a good practice, as always!! my body feels so amazing after this, I had the biggest smile on my face by the end ✨💚 thank you! I love all the greenery in the big, btw - it looks like such a peaceful spot. hope you’re still enjoying your time in Bali ☺️
This is the first of your videos that I’ve watched and I adored this sweet and soft flow. It was just what a I needed today! Thank you for sharing your gift and kind voice💗
Thank you for making amazing yoga videos,my morning starts with your yoga video with Me following through,really grateful, and it's really easy to follow❤
I wanna do this when school starts,after this i am pretty sure that i can focus on my lessons.And now i am doing exercises for skinny legs and belly😮💨Thank you for this💖
Another comment from me. Jessica, could you please have your cat in more videos? He/she is adorable. Name please? One of my cats was on the mat with me today. You are great ❤
New subscriber here! I'm new to doing the actual yoga but I know what it is long time ago. I just decided that i needed this since I'm beginning to feel a lot of pain and tension in my whole body. I tried this particular yoga exercise and my question is ,is it normal that I can't do properly all the poses here? Like it hurts all over. Please reply. Thank you 😊
I want to be able to get really natural with yoga... how did you begin? Could you maybe do yoga classes from straight up beginners and work through to advanced?
Во время занятий не желательно иметь рядом животных или птиц.На природе - да ! - даже желаемо. Ничто не должно отвлекать человека. Упражения ЙОГА - несут информацию от Бога
SALVATION PRAYER ✝️ Heavenly Father, I have sinned and I am sorry! Please forgive me. Wash me Jesus, cleanse me Jesus and make me new. Be my Lord, be my saviour and my very best friend 😊👑 From this moment on I am yours and you are mine ‼️ in Jesus precious name I pray AMEN. JESUS LOVES YOU MORE THAN YOU CAN IMAGINE! ❤❤❤❤❤❤❤❤❤❤❤❤ Many blessings to you. 🌈🤗
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
Body builder of 8 years here... Been neglecting stretches and balance exercises for the entirety of those 8 years. Decided to give this a try. WOW! This was one of the most difficult 15 minutes, mentally. It's crazy how great I felt afterwards too! Thank you for getting me started on my new journey!
I keep drifting far away from the things that are good for body and soul. Thanks for being here for when I return back. Beautiful, calming and strengthening sequence.
I'm 83 years old and haven't done Yoga for about 20 years, I am so inactive that it's affecting my health. I just started the first video today. It felt awesome. And I was able to do all the poses, surprisingly! Starting slowly. Yay, I am excited! Thank you.😅
I am glad I came across your channel. Your voice is soothing to my ears. Didn’t realise how quickly 15 mins passed by. And the thumbs to the forehead reminded me of my childhood being born an Indian. Thank you so much.
That is THE perfect 15min flow! Thank you ❣️
Thank you Jessica 🙏🏻. I have been practicing yoga for almost 10 years and I love watching your videos. You have a graceful and grounded way about teaching that it very pure and authentic. ✨
All yoga videos should have tags like '15 mins', 'gentle' and 'beginners'. They make it possible for me to start and once on the mat, I tend to stick around:-) Thank you, Jessica, for guiding me painlessly through a total body yoga on the day when I would prefer to wallow on the couch.
Love your voice! Easy flow and kind explanation! So lucky to have a nice teacher!
I'm working at fitness club as a coach. my major is only cardio and zumba. Now im learning yoga with your videos. Thank you so much 👍. It's going well 😌.
Thank you, I'm trying to get back into exercising again. I feel relaxed and calm.
This is just the perfect pick me up in the morning! Perfect length and level, great calming effect even if it's only 15 minutes. Thank you Jessica!
Finaly gave this a go, I could only do pieces, looking forward to seeing my improvements as I continue to add this to my life so I can move onto then next lesson, I also saved 15 min full body stretch for sore muscles & tension - Love You 💝
After 9 long years away that was just perfect!! Basically starting all over again and it’s so difficult but today’s workout was rewarding. Thank you!,
I won’t say it easy yet it’s very soothing! Nice quiet background. I love Jessica’s guidance. Her voice is soft and steady - very helpful for me ❤🌹👍
A lovely practice to do any time of the day. Gentle but powerful. Thank you 🙏🏽🧘🏻♀
This is perfect! Perfect length, has cat cow, not too many forward folds, a couple warrior poses, could be either for morning or middle of day. Thanks!
Thank you very much for making this available!
I love that you have videos of all lengths :) it’s been really nice to get my practice back with your videos to help!!
I love this flow. I'd say it's more "begintermediate" than purely beginner. Thank you!
Thank you Jessica , this is a perfect 15’ for the whole body stretching . I feel so good and will be my daily routine ❤❤❤
such a good practice, as always!! my body feels so amazing after this, I had the biggest smile on my face by the end ✨💚 thank you! I love all the greenery in the big, btw - it looks like such a peaceful spot. hope you’re still enjoying your time in Bali ☺️
Aw that's so sweet! Thank you Trina. I'm so happy you felt good after this :) Sending you lots of love from Bali xx
Love the vibe, love the aesthetics and your calm nurturing voice. You are so gorgeous and talented and I'm grateful for this video! Thank you Jessica❤
This is a perfect gentle yoga flow! Great for beginners .
That was lovely. Short, gentle, effective and calming. Thank you!
Thank you so much for this video. 2nd day of doing it. Quite an awesome 15 mins of yoga for a beginner. ☺️❤️
This is the first of your videos that I’ve watched and I adored this sweet and soft flow. It was just what a I needed today! Thank you for sharing your gift and kind voice💗
Jessica, thank you for this video. I am very grateful as I don't have much budget quota to have a lesson outside recently!
I love this yoga flow!
It's so nurturing, but at the same time energising
This was so lovely, thank you!
You're just too good the way you explain each and everything. I am a beginner and your videos are so helpful.❤️ Love it.
Thank you for making amazing yoga videos,my morning starts with your yoga video with Me following through,really grateful, and it's really easy to follow❤
Божественно красиво.
Информационное поле неограничено.
Движения точны и гармоничны
This was absolutely amazing!
Trying to get my husband start doing yoga! Love this flow
That's awesome! I love that you two are doing it together
Thank you! I feel calm yet energized!
this was so beautiful ❤
Thank you, Jessica! This practice really made the difference in my body and inner state🙏🏼
Hello Jessica. Thank you for your channel!
Do you have a video for inflexible people. Especially those who cannot sit crossed legged
I'm so thankful for this, I feel so great, so peaceful, thank you for this amazing class! Love you ❤
This was amazing thank youuu!!!
Thank you Jessica , it was an amazing experience!
This was a great one 🙏 Thank you ♥️
So great of you Madam ❤Thank you so much ❤🎉Namaste 🙏 ❤
Thank you so much that was absolutely amazing and extremely relaxing. 🙏
I wanna do this when school starts,after this i am pretty sure that i can focus on my lessons.And now i am doing exercises for skinny legs and belly😮💨Thank you for this💖
Another comment from me. Jessica, could you please have your cat in more videos? He/she is adorable. Name please? One of my cats was on the mat with me today. You are great ❤
❤❤ loved this!!
Yo are wonderful teacher❤
New subscriber here! I'm new to doing the actual yoga but I know what it is long time ago. I just decided that i needed this since I'm beginning to feel a lot of pain and tension in my whole body. I tried this particular yoga exercise and my question is ,is it normal that I can't do properly all the poses here? Like it hurts all over. Please reply. Thank you 😊
Looking forward trying too make this my daily routine. Thanks
Thanks for practicing with me Anja!
Thanks. I began yoga with you . ❤first day
Thankyou for a wonderful Yoga flow made my day
Thank you.I am a absolutely beginner and I want to know how should I prepare before doing yoga.
Excellent. I get my inspiration seeing you do perfect yoga flow.
Madhav Mavalankar. India
Just found your channel and glad I did. I look forward to doing more of your practices.
Nice class for all levels.
I want to be able to get really natural with yoga... how did you begin? Could you maybe do yoga classes from straight up beginners and work through to advanced?
thank you
Excellent
thank u for this lesson )
Awesomeness
Thanks♡ I love it
Thank you.
This is perfect 👌
Very nice thanks
Thanks
Neat backyard! : )
This was a good stretch since I woke up with pain on my left side
Beautiful 🌴
Omg that lil pupper in the corner was the BEST addition to this short but sweet flow
Во время занятий не желательно иметь рядом животных или птиц.На природе - да !
- даже желаемо.
Ничто не должно отвлекать человека.
Упражения ЙОГА - несут информацию от Бога
Love you!
Namasteh 🫶🏼🙏🏻
Thank you!
Thank you for practicing with me Manoela!
Thank you❤
Fabulous
Beautiful thanks you
cảm ơn bạn đã dành thời gian để recap sách Bí Mật của May Mắn, mình thích nhưng chưa đọc, giọng bạn thất ấm.
Has anyone experienced any toning with consistency of these yoga exercises?
🎉🎉🎉🎉🎉🎉
any yoga for thyroid problems
Спасибо
Hola 👋 jessica, agámos yoga 🧘♀️ 💯🌹🥰😘❤️
💓
아름답다...
bro bunları yapabilsem beginner olmazdım bence
Jessica can one transition to next skipping downward dog?
Nic3
Did you pay off my chiropractor? Easy & gentle for beginners it weren't for this 66 yr old guy.
SALVATION PRAYER ✝️ Heavenly Father, I have sinned and I am sorry! Please forgive me. Wash me Jesus, cleanse me Jesus and make me new. Be my Lord, be my saviour and my very best friend 😊👑 From this moment on I am yours and you are mine ‼️ in Jesus precious name I pray AMEN.
JESUS LOVES YOU MORE THAN YOU CAN IMAGINE! ❤❤❤❤❤❤❤❤❤❤❤❤
Many blessings to you.
🌈🤗
Thank you 💜
❤️