20 Minute Everyday Vinyasa Yoga Flow
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. :)
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See you on the mat!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC PLAYLIST:
Ticker by Silent Partner
Calm by Silent Partner
Where I Am From by Topher Mohr and Alex Elena
Windows Rolled Down by The 126ers
Easy Day by Kevin MacLeod
Eastminster by Kevin MacLeod
Hi everyone! Thanks so much for practicing with me and I appreciate all of the feedback. 💕
It takes quite a bit of time to plan, film and edit each class so knowing how I can improve is helpful! My newer classes have improved audio/video sync so be sure to check those out, if this one didn’t suit you. Have a great day!
P.S. this video was filmed in one of my favorite places - Lombok, Indonesia 😊🙏
I do this flow almost every day, it is so perfect for re-centering your body and dusting out the cobwebs to get into movement. Any other flow similar to this would be so incredible too, but thank you for this one!
I love this yoga flow. I have been doing it almost every morning for 11 months.
Thank you 💛
Wow Lombok. No wonder it's so stunning. I'm from Indonesia anyway. And proud that Lombok is known worldwide. Keep inspiring!
Wonderful flow. Thank you so much! I loved the music too. 🙏🏻
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
TH-cam is flooded with yoga classes and I find most instructors talk way too much. It makes it difficult to immerse yourself in a practice and make it your own with constant talking. Jessica's minimal cues provide just enough to follow and gives the practice room to breathe. It's perfect.
Yeah, she is the best!
I agree!! More at this beautiful setting or anywhere outdoors would be wonderful.
Agree
Totally agree
SO true!
Jess you’ve become my favorite TH-cam yoga instructor! You don’t talk to much, you’re very informative and a great help. Keep up the good work!
I am a certified yoga teacher - and I can tell that this video is amazing! Very professional! Wonderful voice!!!!
wow the setting of this video is absolutely stunning!! thank you for such a wonderful 20 min flow :)
Dana & Lou 🥺 You taught me how to shoot film 💖
I like how slow and peaceful this was, no rushing, just soft and calm.
Such a lovely vinyasa! So relaxing but yet a lot of stretches and moves condensed into 20 minutes! Loved it namaste
One can master one Asana and then ascend to the Akashic records to learn and grow.
I'm growing right now.
Thank you Jessica
Thank you Jessica! PERFECT short full-body yoga flow video!!! As someone else said, you speak the perfect amount of instruction to allow us to enjoy and be immersed in your yoga flow! Your voice is soft and soothing (whereas in yoga videos by some others I feel that the instructor is shouting or is just way too ecstatic). And your yoga flow video has even softer, sweet background music that truly enhances this yoga practice. Yoga flows with no background music feel sterile. And another awesome aspect is your outdoor setting. I feel stifled when a yoga practice video is conducted indoors. You outdoor setting of Lombok Indonesia is beyond stunning. Again, THANK YOU!
This is my favorite morning yoga flow. It's completely changed the way I start my day and gets me in the right mindset
I don't comment often but your videos are just breath-taking! I especially love the intros. The yoga flows are brilliant. It was really hard finding a small and valuable channel like yours, the search results are pilled up with only the big players always.
You are my favorite! I have struggled to find someone on TH-cam for yoga. I like your calm voice, minimal cues, nice background music. It's perfect! So many YT yoga instructors talk WAY too much. Thank you! I
This was the perfect 20 minute flow for me. Your instructions are clear and concise. Thank you for this!
Thank you. I really appreciate your poses and pacing. The shoulder stand and side plank pushed me. The rest was doable.
Hi Jess! Thank you so much for this beautiful practice. I also really appreciate your style- minimal cues with enough connection to the spirit. I appreciate you 🙌☀️
loved your yoga video. It is silent with the soothing voice of yours and the visual and audio were minimal. I also liked that you are into your practice so I felt we are practicing together rather than like others who try to present themselves to the viewer. It allowed me to go deeper into my practice. Thank you.
Jessica I have found your videos 3 days ago, struggling with mayor PTSD phase atm. In these three days I have done one yoga flow each morning and you've helped me immensely. I am incredibly thankful for that.
I almost never comment on TH-cam videos, but I've been following your videos for a while and I just have to say how thankful I am for them! It has been an amazing journey and I feel better than ever. Thank you so so much Jessica for gifting us with them❤️ I would love to follow a program if you ever plan on creating one
Jess, I love your sessions and been practicing with you since lockdown ❤, you are a wonderful yoga teacher! Gratitude and love 🙏
I loved meditation but I couldn't understand how people could have such a deep reconnecting time while constantly moving their body, but now I got a grasp how you can really connect to your breath and slow down. To wind down. I loved that this was very slow, quiet, calm and peaceful. I wish there was just a bit more slower version, because I wonder if I could connect better if I did it slower. Or maybe if I get used to the routine then I would spend less time worrying about the next pose and could concentrate better. Anyways thank you Jessica :)
HI Jessica. I've been following you and doing your classes this year. What a gift it has been. I'm feeling stronger and more centered. My body is moving more gently into the stretches. My balance is improved. The choice of flow is optimal, and allows me to work within my abilities each day. I am so grateful for this gift you share with us. Thank you.
My absolute favorite!
Just back to yoga after a year of renovating our new home in France. I love this 20 minute flow- it’s my go to , to get back into the right frame of mind. Thank you again Jessica. Xx
Hi Jessica, Thanks so much this morning for this short yet sweet flow.
I really appreciate the short pick an upper. Looking forward to my day after the awesome flow. Much love & peace👏
I love this flow so much, thank you. I would say it’s an intermediate flow just because of the minimal cues, you’ll want to have a good foundation of yoga to enjoy this video. Your voice is also so soothing!
So many TH-cam yoga flows are made by ego people who have to talk. I follow you everyday because you have amazing flows and only speak to direct; clearly and softly. Well done.
I’m so glad I found you! I was having a hard time finding someone who also played music and it just really helps me get through the practice. Your voice is also really nice to listen to. Thank you 🙏🏻
Good pace, clear direction, nice view. Good change from my winter rain near seattle.
This 20-min yoga flow is truly amazing! It makes me feel absolutely refreshed, energetic and get centred. It's great for getting started the day or recharging your body and mind in the evening. I've already tried your other yoga videos as well. They're all lovely and effective. Thank you, Jessica.
Jessica, amazing and thorough verbal instructions. Very clear and very detailed. Superb for your more auditory students. The visual demonstrations helped greatly as well. 🙏🏽
Have used/watched this video at least 30+times. I like the other sequences you do too, but this is my go to when I want a quick and simple flow. Love the content you keep putting out! 🙏🕊️✌️
Thank you for Jessica making me feel the calm and slowness of life, and your movements are really beautiful and soft.
Thank you for this. I have been sat at my desk for 8 hours and was so tired i was not going to practice tonight. I thought i would give this a go and i am so glad i did. I feel stretched and better and not so down. Namaste ❤
Beautiful background. Soothing calming music. Namaste, and thank you. Feel very centered for my day
I found you after I started with a famous one from Austin, TX, 30 mins practice, then I went to one very famous that does 10 min practices, love them but 20 mins with you is the PERFECT balance.. not too long/short… you will b even more famous Jessica!!!
Thank you that was awsome i havent practiised yoga for 4 years and it was challenging but i feel the moves have released my body already. Thank you Namaste❤
I love this one! Have come back to it more than once. Really appreciate the pace, sequencing, calm voice and clear instructions. So much space to breathe, be, connect. Really thankful for your videos! Can’t wait for relaunch of the app👏🏼❤️
Jessica you sessions is just soooo relaxing. Everything goes very smooth so it's easier to follow and switches are also great. Although my body is that flexible now but I on a journey to make it moreeee. Just keepp goinggg!!!!!!!
Jess your videos are my favourites to practice yoga to! Good instructions, nice different poses in every video, I feel good and a bit challenged. Thank you!!
Thanks so much for this yummy flow. I just put my ear buds in and went with it, shame about the synch but didn’t ruin it if you knew the poses. Set up for the morning and will deffo do it again and share. Look fwd to trying one of your others. Have a fab day 🙏
Enjoying your classes very much. Good to get back to yoga at home since this Pandemic.
Thank you Jessica. Tour videos are so calming and relaxing.
Still one of my absolute favorites :) I always come back to this practice! Thank you so much Jessica, always such a blessing to practice with you!!!
found your account just a few days ago but since then I am in love with your yoga classes! Thank you so much
LOVED this video! I was able to follow your prompts while glimpsing at the video every once in a while to stay on target. It was awesome!
This is exactly what I was looking for in a morning flow. Something easy but still awakening. Thanks!!
Thank you for this yoga combo, Jessica. It was just the right Yoga Tapas (feel free to use this term ;-)) it was just the right selection for me. Namaste teacher.
You pack a lot into this relatively short video. Just the way I like it! Thanks so much for making this.
Thank you Jessica for a wonderful video ❤ I've tried like a dozen of your practices, and all are great! You are my fav TH-cam yoga teacher now ❤
Excellent. Got so much in, in 20 minutes. Just what I needed, thanks.
This was great! I’m so happy I came across your channel. My normal hot yoga studio has been closed due to the pandemic now I’m excited to do this every day at home. Thank you 💗
I absolutely adore your flows, this is one of my favourites. I love that I can close my eyes throughout and just be ☀️
Thank you so much for your videos Jessica, you have a very soothing and natural style that I find perfect to help me connect with my own energy through yoga
This is just the sort of flow I need every morning upon waking up. Thank you Jessica
Great video. I've been doing yoga for awhile now and enjoyed learning a few new things from your session. Thank you
My favorite flow I’ve found so far. Thank you!
Thank you for this great video. We also love Indonesia. Never visited Lombok, but love Bali & specifically Canggu. We are moving to Penang or Koh Phangan in August 2021
As a beginner who is just doing yoga through TH-cam videos, this video is fantastic. Each morning I pick a video to do, and whenever I’m unsure I always go back to this Vinyasa flow. So simple and easy to follow but really gives a great stretch as well.
This flow left me feeling amazing and revived! Thank you!
No complaints here! Loved this one :)
That was fantastic. I was so in tune with that. Some poses I felt I needed next and then you would just call them - brilliant! Thank you
Really good sequence, thank you for putting in plow pose and the shoulder stand. They were very effective. Love the view!
Thanks a lot for this excellent session it really took my mind away for a little bit from my overthinking and I got a little bit calmer thanks again 😊
This was amazing, I loved it. I feel peaceful and energized and not under any pressure to hustle through some hard practice. Thank you!!!💜
This was so so amazing, i feel so light and creative after doing this. Thank you, thank you, thank you!!!!
This always delivers an amazing feeling of wholeness. Thank you!!!✨✌️💛
LOVE THIS!! 🤩💖 Definitely gonna keep it as a daily ritual for now! Thank you. Of course I love all, but especially bridge and fish pose in the end are very good for me now to stretch the front body. Awesome. Thank you
That view is absolutely nuts! I must go there one day! ☺️🙏🏻
Loved that this was a little different to the usual flow and had some new poses too. There was no way I could do the feet over head move but I’ll be back!
This is the perfect short yoga practice...a bit of all you need!
That was wonderful! Exactly what I was looking for. I truly enjoyed it and cannot wait to try some of your other videos. Thank you! Namaste
Lovely video, just the right amount of time and flow. Thank you!
My everyday yoga routine is very similar to this one, even when i gratitude its pretty much the same 😊
Your voice is so soft and relaxing, such a pleasure, thank you 🙏
Fantastic wake up Yoga Class... Really enjoyable especially when time is short .... !! Thanks
Ahh this was perfect for this mornings quick flow before work. You have a lovely soothing voice xx
loved the shoulder stand and fish pose! most vinyasa flows rarely include them
Such a perfect lil class! 🖤
perfect start to my sunday namasté 🙏🏼
Thank you Jessica. Enjoyed your everyday yoga flow class, great setting too!
Thanks for posting. Love all the focus/attention on the breath, and this routine or flow in general. One love
This was amazing! Such a lovely way to start my Saturday morning- thank you! xoxo
Thanks for the beautiful video. Hope to be able to travel soon again to such a beautiful place
Amazing... One of the best yoga flow, thank you so much!
Thank you, Jessica, for the wonderful practice💚💚💛
Wonderful way to start the day Thank you Jessica
Great class!! Thanks so much 🤍
I have just started following your sequences and they are great. Thank you.
Thank you! Lovely quick class
Thanks! Really enjoyed this!
LOVED THIS ONE THANKYOU! Namaste!
Thank you so much for this awesome practice!
Thank you sm xx This made me feel so alive and joyful!
Wow ! For me it was an amazing session ! The backround, the energy just everything ! Thank you !
Wow thank you for this practice in such a beautiful place. So inspiring!
This is exactly what I needed today thank you so much! I have been practicing a lot of yin and I needed a gentle pick me up and you nailed it! I even worked up a little sweat
The view is beautiful and the yoga was great
I keep coming back to this lovely practice, thank you 💕
Perfect for a short practice - thank you!
So grateful for this video. Perfect to start the day. Thank you 💝
Thank you for practicing with me. Grateful to have you here!
Thank you so much! This was the perfect amount of time and a great flow!