15 Min Gentle Yoga Flow Full Body Stretch to Release Tension
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2023
- Welcome to your gentle yoga flow which offers a combination of full body stretches. This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope this class leaves you feeling rested and restored x
I’ve always wanted to start doing gentle yoga and now I use this daily! Easy to follow and appreciate simplicity. Soothing voice. Excellent explanations. I have stage 4 cancer and this is part of my healing journey!! ❤
Thank you so much for practicing with me, I am glad you find this class easy to follow. Thank you for your contribution to support my channel 🙏
I love this shorter practices. They are great in the morning when you’re short on time ☀️
Thank you for joining me Ana
I'm starting up doing yoga again after many years of not doing it. This was my first practice and I'm embarrassed to say I'm sweating and just sitting straight up in the straddle was a stretch. I am so excited to see how much I improve with more daily practice! 😁
As a beginner this was amazing and I felt so much better after! Thank you 😊
I was looking for a 15 min yoga practice to do before work and so glad I picked this one!! Couldn't have been more perfect!! The perfect flow to set me up for the day, your soothing voice, the beautiful grounding music. I will come back to this one over & over! Please consider doing more of these 15 min practices!!!
Not me waving back at her after the session is over, haha. THANK YOU FOR THIS!
I absolutely loved this class, the postures, the narrative, the background sound, everything. Thank you Chailie!!
This has been the perfect routine for me. I have a chronic illness, and anything too demanding makes me sicker. But getting some movement and muscle use helps me. This is the perfect sweet spot
Wow, I haven’t felt this good during a practice in a while. Love this!
Thank you @CharlieFollows. Very good video for zero knowledge like me. By far the best beginner's yoga.... and I tried (on site practice included) and watched/searched alot.
I hadn't done yoga in a minute because work has been so crazy and I've been working long 10-12 hour days.... This was EXACTLY what I needed!! Thank you, I genuinely feel physically better for having done this. Very calm and relaxing. I love the yoga instructors who chit chat during their videos, but this just had the high level of zen I really needed right now. My cat especially liked the part where I laid down at the end. She sat on my stomach and started purring and kneading my thigh lol.
Loved everything about this! The studio vibe, the shot, the flow, the music, and your voice!! Great for a morning or evening stretch!
Thank you so much 😊
Love this, gently, unfussy practice with clear instructions that you can follow and just by listening. Thank you😍
I'm a beginner to yoga and I've tried following many others, and I feel like they've left me behind when I'm trying to follow along. Yours are the only videos that make my body move and flow naturally. I'm so surprised when I naturally find my body in poses I never knew I could do, just by following you. You have this extraordinary rhythm, a natural flow and instructions like no one else. I've found myself following your intermediate ones although I've never done yoga before and always gave up when I tried following someone else. Thank you so much!
the sound bath was wonderful
I haven't done yoga in years but this was great to get back into it! Thank you!
Thank you for sharing your gifts!❤
Really beautiful and gentle yoga flow to feel relaxed. Many thanks.
I had no time for the full practice this morning but was able to join you on this shorter version. :) Fee great! いつもありがとう
Thank you for sharing your gifts!
This is a perfect gentle -with a tiny bit of challenge- morning practice for those of us who want and need a little muscle work but are not morning people.
I tried for the first time. I really felt stretchy and relaxed 😊 good start for the day.
Lovely, peaceful way to get my body, mind and circulation moving on a Monday morning. Thank you 😊
This was so lovely. Just what I needed!
Charlie Thanks so much !!! That felt incredible , I am crying out of happiness, I felt so much peace and love during this practice , like a safe place !!! Thank you for all the amazing work you do !!! Namastee !!!
Thank you for the perfect flow to re-enter my yoga practice after years away. Just short enough that my brain can't convince me there's too little time to practice, and enough flow that I feel active! Your classes are superb! I am so excited for when I will be able to handle more challenging classes, but for now this is perfect!
Thank you, Charlie, for this wonderful yoga! I used this video to begin my day!
Recovering from being sick for a few days and this was perfect to get back into my daily practice.
I started doing yoga recently and been doing this every night. I've been getting the best sleep ever. Thank you so much :)
This video is amaaaaazing! Thank you so much! Keep em coming!
Favorite yoga session, love it
Top notch! Thank you! Im back for a 3rd round alr!
Loved this! Feeling very mellow
It's the first flow I did from this channel :) Glad that I found it! 🙌
Excellent 15 minutes, thanks so much!!!
Love this one!! Gentle yet challenging for me as a beginner. 😊
Felt amazing after doing this😊
I really needed this Charlie. I was struggling to practice and then I saw your short video said just do 5 mins which led me to here. Thank you ❤🙏
I love this, i feel relax and confortable, thank you so much.
That’s was awesome!!! Thank you!
I like that I have time to soak up the poses and also the gentle music and talking 👌🏽
This is amazing, Charlie - well done
I have only recently found your channel. I was badly injured in a car accident, a few years ago, and have been gradually recovering. Most yoga classes are too much for my damaged arm and back. This one, though, is perfect! Thankyou. Nice and slow, not too much weight on my arm, but still helping me to stretch.
This was really wonderful and very helpful! I’m saving it to do everyday 💕👍
Thank you so much I’m so happy you enjoyed it 🙏
Thank you so much for your initiative to do mirror class for me to follow easily without keep making mistakes on doing left or right 😘😘
Amazing..thank you for sharing this.
Hi Charlie.
I can feel the happiness, energy and peace from your voice and smile.
Thank you from Sai Gon, Vietnam. 😍
Very soothing yet powerful. I wish to end the practice with Namaste 🙏 ❤
Thank you for this video! I have a lot of anxiety and stress and this video helps me to relax before bed and calm my nervous system.
Best at home Yoga I have ever done! Thank you so much!!❤
Thank you so much 🙏
Easy flow and was GREAT!
It worked. Thanks!
Exactly what I needed! Thank you for this charlie, I have been adoring your videos lately 💆🏻♀️🍃🫧🕊️🩷🍓
Thank you so much for practicing with me and for your gratitude 🙏
This was a good one! Definitely stretch out my body!!!
I loved this . Thank you x
I watch this video every day for my workout warm-up/de-stressing. It's fantastic, thank you!
Thank you so much 😊 have a great day
Thank you! I am a daily runner and needed this exact routine for post run.
Thank you for joining me I'm happy this helped you after a run
Very relaxing, good for a nice stretch at the end
Rested and restored for certain!💚
I loved this short exercise, ❤
Very good yoga practice 🎉😊
wow so lovely tysm xx
Hey. I love this short easy flow. This voiceover method makes your voice calmer and more soothing but I liked the mic'dup way more. It felt more like a live class where I am joining you.
Hey thank you for your feedback I prefer the mic’s up way too. It feels more personal ☺️
I just want to comment now even though you postes this video 6mos ago. I have been following this gentle yoga flow for almost 3 weeks and it greatly improve my body pains (i am 31 and being a SAHM really takes its toll on my body) and whenever i feel tension around my back and shoulders, I just follow this and it really releases it even my stress. So thank you!
This was so perfect this morning. I’m recovering from sickness so this was great. Thank you!
Me too! I was feeling low on energy coming at the end of a cold. This helped me and even opened up my airways.
Thank you!
So soft and wonderful!! Thank you so much 🙏🧘♀️♥️
Thank you so much ☺️
Hey hi Charlie.. I am new to your classes and I combined your programs with your weekly routine 😊 I am feeling calm and energetic ❤
Hello and thank you so much for joining me Kajal
Charlie, gracias por tu rutina corta, un abrazo feliz inicio de semana, con respeto🙏🙏💋❤️🦋🇨🇴
This is a perfectly sequenced practice! I wouldn't change a thing. Thank you from a seasoned practitioner ❤
Thank you so much Jan I really appreciate your positive feedback
I'm so glad I got to know about this channel... ❤❤❤❤❤much love from India
Thank you Charlie you rock ✌️
you never cease to amaze us! Thanks Charlie.
Thank you for the kind comment 😊
Thank you so much. You are so Tranquil, and i absolutely love your beautiful videos 🫶🌅🧘♀️
after working out 2 days in a row, this is exactly what I need to get myself used to staying active everyday!
Thanks!
thank you!
Thank you ❤
I paticipate your weekly routine I follow you & I can do easily
Thank you, that was lovely😊
Glad you enjoyed it!
I have soft tissue injury between back and hip, and this was the right tempo & length to allow me to ease in and benefit.
Thanks
relaxing and healing yogas such a nice video love from india❤
this is perfect for a afternoon yoga or morning
Thank you
Just found you! Thank you for sharing a gentle yoga flow for releasing tension! Subscribed!
Happy Saturday👋😁
So soothing and relaxing. I’m recovering from Covid and I’ve had a hard time with my usual yoga routine. This felt nourishing and perfect for my level of energy today. Thank you Charlie. Namaste from France 🙏🏻🤗🤍
Thank you so much I’m so happy this helped you during recovery. Hoping you are feeling better soon ☺️
Wonderful, thank you Charlie!
Thank you Monica
really appreciated soothing voice and easy to follow love from india❤
Thank you 👍👍👍👍👍👍👍👍
Exactly what I was looking for. Thanks
Thank you for practicing with me 🙏
Youre an amaxing teacher. Thank you for this lovely ♡
Thank you for such lovely feedback
Charlie, you are just absolutely wonderful! I like this short yoga practice.
Do you have any practices you could recommend for students who experience pain when sitting for long periods in the lower body?
Really enjoyed and needed this practice, thank you it.
I'm happy to hear it, thank you for practicing with me 😊
This was nice and motivating.. I could follow along and complete till the end.. thanks Charlie 😊
Thank you I’m so happy you enjoyed it ☺️
im not that flexible, so thats perfect. thank you so much ❤️
Just starting my daily practice with you. Starting here. Slow but steady with supports. Looking forward to gentle growth and expansion this season❤.
Day 2. Here and feeling much stronger and more present, and grateful to have found this channel!❤❤❤
Thanks for the gentle class. It's helpful and less intimidating when I'm on my female's cycle. I usually skip all together doing yoga but I tried this and I think I can continue doing this.
Thank you so much 😊 it's great to have you practicing with me and it's good to hear this worked for you on your cycle.
Thanks Charlie. Love your classes. On the gentle classes I think you can still use your normal voice, but an easier routine... Today wanted an easy yoga before a long bike ride with a series of SIT intervals, your normal voice is good, no need for the gentle voice IMO. Voice over or talking during the class are both good, I have no preference. Again, thanks for putting these up on TH-cam. Your classes are great.
Thank you so much for your support, I really appreciate you contributing to my channel and am so happy my classes are adding value to your life 🙏 Sending a big hug
@@CharlieFollows I love the softer voice for gentle practices. It works perfectly. Thanks for all you do 🙏