Caroline is like a member of the family at home 🤣 often catch my nine year old humming her intro even when it's not on the T.V and my younger ones ask "mum is it Caroline before or after bed time story" 🤣 Stronger body stronger mind! Thank you Caroline 😊💓
Lol my soon to be 1yr old daughter claps when she sees Caroline like she knows her in real life 😂😂😂and my 2yr old son counts for me the reps Caz his learning Counting so I can’t disappoint the coach I have to do my reps lol he counts to 10 only
My bf says he knows what time it is when he hears her intro he claims he heard it in his sleep which is a feat in itself bcuz he sleeps like the dead. 🤣🤣🤣🤣🤣
Another one in the books . My nemesis renegade row made his appearance , many a times and in many forms . Sneaky ! I managed to do them though . Some with lower weights , some on knees . But I did ! Yeyy! My lower body was so thankful for leaving it alone after yesterday . My 7 year old son joined in and he did the whole thing with me with 5 pound weights . He was so proud of himself and I am so glad you could inspire him to pick up the weights and join you . You are force to be reckoned with , Caroline .
Aw fantastic Bodhi!! And best training buddy I reckon!! 💓💓💓yes those renegade rows take so much effort abs energy to even brace the core but trust me... you definitely progress the more you do them!! Cx
Hi Tidda....I hope you have a very happy birthday! And this looks like a brilliant way to celebrate! Have fun with the workout and enjoy your birthday! Matthew
Great thing about caroline’s workout is that she mentions them in the description with details ...which actually other trainers don’t do and I personally prefer knowing what exercises i am going to do before actually doing them ... getting ready to sweat 💦 😓🏋️♀️🏋️♀️💪🏼💪🏼
Hi Deepika...yes Caroline’s attention to detail is just fantastic! She thinks about everything! As you say this is one thing of many that is just so good and useful for us! Have a great workout! Matthew
Hi deepika! I totally agree with you. I always read everything in the description box. Caroline is simply the best😊 Have a great workout. Happy Tuesday!
Rollicking Rows done and dusted! Morning Caroline and everyone, that was a “burning session “,could not go 15kg for some of them, though feel great! You really are one strong lady Caroline, thank you once again! Have a great day all! You will love the ROWS!!! No water involved!! 🌹
Hi Geri...glad you enjoyed this! I found it went past really quickly! Well done on using 15 kg for some of them!! I like your comment about the water...I did wonder how far we might have got if we'd been properly rowing! We might have got somewhere interesting! Have a great day! Matthew
Epic II day 23 done ✅ Caroline is the only trainer who could make me get out of bed at 5.45am to do 45 minutes straight of rowing! Rows, rows, rows, rows, pullovers, rows, rows, rows, rows, pullovers, rows, rows, rows, rows, pullovers, ooh renegade rows, renegade rows, renegade rows, renegade rows, pullovers, rows, rows, rows, rows.......you get the idea. 🤣😂😆 I kind of enjoyed this one as I didn’t feel as if I was about to die at any moment. Probably because I was using 10kg while Caroline was using 15kg - she’s a machine! 💪💪
Hi Nana...well done...the middle of your message reminds me of a song somehow! “Row, row, row the boat...” etc! Sounds like you had a great workout...I used 10 kg too and enjoyed it with that weight! Have a lovely day! Matthew
I love Caroline's way of transmitting ... You are not only very professional ... you are also very close to your followers and that makes your videos go much further ... Congratulations Caroline ... you are still like this !!!💯💯👌👌😘
Caroline, you’re such a blessing to my life! I’m 52 and you’ve helped me to get in shape again and relieved some pain I had. I follow your workouts and you’re in my prayers.
When people ask me before finding Caroline’s channel which day of the week it is, I asked: „Monday“ or whatever. When people are asking me now which day of the week it is, I am asking:“ Epic2/Day22, 23...Epic2/activ rest day“...😂
I was so desperate when gyms closed down, because I find most of the youtube home workouts either not challenging or boring. But I'm really glad that I found yours, because they are fun and intense ! So thank youuu ☺️
This couldn't have been posted more perfectly. My physio/chiro asked if I did many row exercises to help strengthen my upper back. I said funny you should say that but...Caroline is posting one today 😁 could be one of my staples x
Hi Sarah...I always think Caroline has this amazing way of knowing just what we want or need! Hope you enjoy this workout...sounds like it is exactly perfect for you! Have a lovely day! Matthew
The workouts and the schedule planned by Caroline is so perfect. All the muscles are equally challenged and trained. Hope you’ve a great rowing session!
Hi Katie...yes isn’t it so brilliant to see Caroline’s channnel grow so quickly! Such well deserved success! Have a great workout and enjoy your day! Matthew
The channel is growing within a blink of an eye. I’m so happy to see Caroline grow. She deserves so much more and I’m sure that this is just the beginning. Hope you’ve a great rowing workout!
Caroline has become my first thought when I awake 🤩 I am exciting, focus, and full of energy in every single activity on my day, this is amazing, thanx coach
Hello Caroline, so progression continues, that was a fantastic workout completed with 20kg DB. The Renegade Rows with this weight really require a lot of stabilisation by the core so theres a lot more than the back being worked to ensure you keep form. Love those Arcs they were new for me and you xan really feel the difference compared to the normal rows. The Finisher Landmine is a real burner and it took ever bit of willpower to push through to the end. Amazing session 👏 my back and biceps will defo hurt tomorrow. My mum got her covid jab today so I was a little later getting round to this but it was so enjoyable. Thanks Caroline 😉
I've just finished, WOW 💥💣🤯 Excelent on using 20Kg Anthony, that is amazing 💪💥👊 I lost my oars come the finisher 🥵🥵🥵... Absolutely did me in, took alot of willpower to finish the last 10secs but I did it, 💥💪 15kg for me 😁
@@samanthamilner4486 Sam thats and awesome weight. Pullover was hard to get a good grip on that DB. Have to say really enjoyed the heavier weight and the slow pace. There will be no pullups tonights after that session 😁
@@anthonycarson2541 definitely be nothing after that... Just shower and sofa 😅 chef is cooking so at least I don't have to think in trying to lift a pan 😂😂
Hi Anthony...well done 20 kg is impressive! I really enjoyed this one...I found the time flew by! Great that your mums had her injection...must be a relief to both of you! Enjoy the rest of your evening and see you tomorrow! Matthew
After reading the description i didn't get the impression that this one had so many repetitions (i normally avoid the ones which are very repetitive), so i gave it a go and I'm so glad i did! I stepped out of my comfort Zone, now I'm totally in the palm of your hands, Caroline! Such a solid workout :)
Why are they dislikes here? This is the best fitness channel on TH-cam. Caroline workouts never disappointing. Should be zero dislikes and lots of thumbs up for such a great fitness channel.
I said to myself... rowing for 45 mins! That's going to be long! What? No way! With Caroline everything is a ball. Thank you Caroline, I really enjoyed it!
Wow never felt so pumped up in an upper body workout not until we do this! I love this! I am shocked to by how my core strength is way way much better than before! I think because I constantly use my heavy weights and the workout style here in Epic 2 that's why I gained it and I especially observe that when I am moving I can feel my core tightening especially when I washed my clothes for 3 days using my hands only that every time that I am doing it I feel like my core engagement is automatic without doing an extra effort to engage it. I am loving how I never dropped my knees in renegade rows here! I just love the whole workout but my lower back hurts every time we bent over rows I think I needed to work on it next. Thank you Caroline! The satisfaction I gave to myself feeling th strength I've gained after all these months! Thank you thank you Caroline! ❤
I follow you with ENTHUSIASM and vigour each and every time - because you are leading me on this journey that has only seen me improve to the point of having everyone take note. While I witness others health deteriorate (mentally and physically during this pandemic) I myself find comfort and solace and strength in your upbeat, sound and challenging workouts to begin my day. I’ve established a “happy bubble” schedule for myself which keeps me on an even keel and allows me to be helpful to others who are not. THANK YOU so very very much for being the start of my day, for your friendly smile and encouragement. You’re a star in my books. Many blessings for you and for your family, from me over here in Canada!
45 mins of rows workout!! This is definitely going to be super intense and challenging!! Looking forward to do this!! Thank you so much Caroline for all these amazing workouts!! Have a great day Caroline and everyone!! 😊❤
Roll calll..Ann present coach. Felling like a superwoman after those superman. Finisher badddd did it twice. Love it, tank tops roll out all weekend. Thanks CG you never disappoints. Be safe peeps. Lalalalalalalalala...🏃♀️🏃♀️🏃♀️🔥🔥🔥🧚♀️🧚♀️🧚♀️♥️♥️. #fullygirvanised #rows #backworkout.
I still can’t believe you’re giving all these amazing workout FOR FREE!!! I’m just so thankful to have found your channel here on YT. Such a gift for the year long still on going pandemic. I love all your workouts and it helped so much you have no idea! Thanks a million!
I really enjoyed this workout!! Really liked the layout of the workout with the repeats-rest-do it all again. Loved the staple pullover throughout..one of my favorite exercises. The renegade rows were great and challenging as always. The finisher was perfect. The music was 👌🏻awesome. Thanks for all the pointers and tips at the start. I love when you take the time to do that. It helps me to perform the workout better with better form and focus. So I guess all positive feedback from me😊. Another great one! Thanks Caroline! Day 23 ✔
Caroline I think your workout should not be even for free on TH-cam. You deserves the best after all you doing for us for free. In this bad times. You helped me to belive again. I really appreciate it.I would love to send you flowers for what you doing. My body getting better everyday. I m on my goal finally I have found someone so professional. Hugs from London.I m living in London but originally I m polish blood I told all my friends about you there. I will always support you respect you for your hard work.
Finished this today. I used 24lbs weights for this one. Time to get heavier weights, since 24lbs is the highest I have. I kept up through the whole thing, I did have to take a few breaks from the renegade rows just because I have carpal tunnel and weak wrists. I just want to say, there is no shame in having to take extra time to start the next exercise, or not being able to do the whole time for an exercise. As Caroline states in the beginning of her workouts, this is your workout and make it your own. If you have to drop weight or stop for a second, that's ok because this is your workout and the only person you have to impress is yourself. Keep bringing these awesome workouts Caroline. Ready for day 24!!
Definitely this is the best workout account in TH-cam. I would like to thank you for providing the people with amazing workouts, free of charge and for keeping your beautiful smile during all the exercises 😊 thank you very much 👏🏻👏🏻
I was so excited when this dropped at 12:00 am I just jumped up and got to it. The combinations were so good and the time went by so fast. Great class Caroline. Thank you.
This was hands down the best back workout. Who says we need gyms and fancy gym equipment to get effective back workouts. All we need is CAROLINE!!! My back is tight and still burning this am... Thank you again, you're one awesome individual!! 💖💖❌⭕❌⭕ 💯💯🌈🌈
I really love your workouts Caroline! It‘s amazing but you‘ve become such a big part of my day. Yesterday I said: „we are training rows tomorrow“ and my brothers looked at me like: „we?!“ well you are now my workout bestie! 😂
That's actually a form a meditation. You got out of your head and into your body. I'm a huge over thinker and working out gives my thinking mind a rest.
I always enjoy an upper body workout. Really need heavier weights now. Loved this and I’m always so thankful for Caroline and what she puts together for us. 🙌🏼👏👏👏👏❤️
I feel obliged to thank you in the comments every time I come back to do one of your past workouts that perfectly fit to my training program. Thank you CG, you make my life so much easier!
Thank you so much Caroline. I’m sorry I have not been commenting on every workout how awesome they are. I blame it on the home schooling. Sometimes a workout is split over 2 or more parts in a day. Not ideal but better than not doing it at all. I am not taking you for granted. I thank the universe for you every day!!!
Hi everyone...back exercises are always a Caroline speciality...I’m sure this is going to be an interesting, challenging workout! Have fun everybody! Matthew
Girl, this was a full body workout! I went super light on the weights, but my legs, abs, and low back still felt every bit of it. Thanks for providing these type workouts. It really helped me focus on my form. Blessings!
Wow!! I think I rowed across the world today 😂 😂 Really enjoyed this one day as I used my 1x15kg all the way through so feeling very Epic today 💪 Really loved the format and with the staple pull overs.. Was a great workout today 💕 I even managed a quick 4 minutes hiit tabata too So feeling very proud of myself today... Thank you so much Caroline for another brilliant workout ❤️
Hi Lisa...well done...sounds like you have had a great workout! 15 kg is really impressive! I used 10 kg and found it challenging! And then some TABATA as well! Brilliant! Thinking of you! Matthew
This was such a fantastic workout, Caroline! Thank you! ❤️However, I could say the same about most of your workouts...🤔 I agree with you: training back IS very important... Thank you for incorporating it, and making it fun!
His was actually more challenging than it looked to me. However, loved it ! After yesterday’s leg defeat for me - this is what i needed to get back on the horse and ride ! Thanks Caroline!
Hi Adelle! My legs are very sore too😅. I like to go for a longer walk or do one hour of easy indoor cycling to recover quicker - and I use my foam roll. Enjoy your workout and have a great day😊
I have never done these kind of focused workouts before. But this was brilliant. Epic is a different way of training for me and I think my body welcomes the change of focus (when it stops aching 😛). Thanks Caroline and everyone for being here everyday 🥰
Perfect timing for me today Caroline after my visit to the physio. I've been advised me to work on my back strength to improve the posterior muscle recruitment in my shoulder. Roll on tomorrow. 😁 🎉
I was kind of building this up in my mind and, suffice it to say, it was challenging but I also thoroughly enjoyed it :) Upper body workouts take a different kind of mental discipline for me so I'm actually surprised and impressed by how enjoyable this was. It was cool to start incorporating heavier weights as well, but quite humbling trying to find the balance between pushing myself and being kind to myself along the way. Thanks, as always, for your efforts and energies, Caroline! I so appreciate being able to learn and grow with you! Hope you and your loved ones are staying safe and strong! Much love from South Africa to Madam Girvan and the Squad!
Have a great workout everyone - oh gosh 15kg !! Not sure how long I’ll last with that weight, but it’s all about trying ! Thanks Caroline, let’s go!! 😁 #update 🥵🥵 by the time I reached supine rows I was glad I had my 8kg handy started with 10kgs & completed with 10kgs a few 8s in between. The advice about controlling the movement was priceless - it’s like I had permission not to have to go beyond my threshold and loose form just to ‘ lift heavy...’ Thanks @CG for these tips, suggestions & advice it really does help 🥳🤩
Superman’s have never felt so hard as they did after those rows!!! In my mind I was lifting my chest off the floor but in reality I’m not sure you could slide a piece of paper under me 😆😆😆 loved this setup! 30 seconds for each side was long enough to burn but not long enough to feel like I want to give up 👍 this is going in my fave folder...which is huge because I really don’t enjoy rows haha thanks Caroline! Keep it up everyone!
I found this work out special. Back is always a good idea. Love backs in open jumpers or tees. I used 8kg dumbbells and it was madly hard for me. I think you are super girl Caroline.
Hi Caroline and everyone ..saving it for tomorrow morning as I did lower body today which is challenging as always .enjoy your workout ...have a nice day
Done! Love that my renegade rows are getting easier. I don’t struggle with keeping my plank on them anymore. Maybe that means I need a pair of heavier weights! I love it when that happens! Congrats on 600k my friend. You are rocking this for all of us every day and it is so appreciated! ❤️❤️
Only you could make 1 million rows fun 😂 Killer workout! I was so grateful when we got to the deadstop rows lol. It is really rewarding to see strength gains with workouts like this one. Thank you so much!!! 💓
Hi Caroline, loving the workouts. I'm love the way you are hitting muscles more than one way, just by rotating an arm or the way you hold a weight. Will give me food for thought when the gyms reopen. Thanks again.
Dead-stop rows I could feel in my back, obliques, abs, arms and hamstrings 🔥 LOVED this workout!!! You've inspired me so much and helped me grow a lot 🥰
LOVE this workout! The format makes the renegade rows (which are usually challenging for me) more approachable. I was able to follow along with holding one dumbbell for the renegade rows and still got a good sweat! Thanks for putting this together. Looking forward to Day 24
J’adore tes entraînements ! Je les attends avec impatience à chaque jour ! Et chaque jour je redécouvre des nouveaux muscles 💪 Les séries sont très bien expliquées et la musique est vraiment géniale ! 😉😇🤩 Merciiiii Caroline !
Second time doing this workout, and I have to admit that it's a solid great back workout. I loved it. I used 2x15kg Dumbbells and took it slow. Getting stronger. 💪💖
Holy smokes. My back is on fire in the best way possible. When this workout was first uploaded I was neglecting my upper body. Now it's my fave to train... back specifically. Than you for the encouragement and giving us the best workouts
I was sweating so much, didn't think I'd finish. I used 8kg for the pullovers and it was killer! Doing this weekly, hope it improves my back. Thanks Caroline 💓
Caroline is like a member of the family at home 🤣 often catch my nine year old humming her intro even when it's not on the T.V and my younger ones ask "mum is it Caroline before or after bed time story" 🤣
Stronger body stronger mind! Thank you Caroline 😊💓
Haha my two year old knows the song to wind down 😂😂😂. I catch her mumbling the other catchy ones .
Lol my soon to be 1yr old daughter claps when she sees Caroline like she knows her in real life 😂😂😂and my 2yr old son counts for me the reps Caz his learning Counting so I can’t disappoint the coach I have to do my reps lol he counts to 10 only
🤣That is awesome! Love it!
My boys do the same! It’s the boop, boop, beep workout! 🤣
My bf says he knows what time it is when he hears her intro he claims he heard it in his sleep which is a feat in itself bcuz he sleeps like the dead. 🤣🤣🤣🤣🤣
She has superpowers. Our next workout avenger - The Carolinenger 🦹🏼♀️
Perfect! 😂🔥
Hi Devansh...have a great workout! Matthew
😂😂 best comment
I completely agree, shes a super woman!!!
Workout Avenger indeed! Pulling/lifting 33lbs for 45 minutes is impressive.
I cannot fathom how the workouts just keep getting better. We are all so privileged, no? 💪🏾💪🏾💪🏾💪🏾
Hi Lou...yes fantastic workouts just keep on coming! Looking forward to tomorrow’s. Matthew
@@matthewalmond4688 So true Matthew, they are the highlight of my day. Until tomorrow 😎
Another one in the books .
My nemesis renegade row made his appearance , many a times and in many forms . Sneaky ! I managed to do them though . Some with lower weights , some on knees . But I did ! Yeyy! My lower body was so thankful for leaving it alone after yesterday .
My 7 year old son joined in and he did the whole thing with me with 5 pound weights . He was so proud of himself and I am so glad you could inspire him to pick up the weights and join you . You are force to be reckoned with , Caroline .
Aw fantastic Bodhi!! And best training buddy I reckon!! 💓💓💓yes those renegade rows take so much effort abs energy to even brace the core but trust me... you definitely progress the more you do them!! Cx
@@CarolineGirvan ❤️
My son works out with me too sometimes! Carolines out here helping us in all aspects!
The birthday workout has landed... My first session as a 54 year old sensation! 👩🏽🦳💖
Happy birthday!! 🥳 and what a gift from Caroline 😉 have a great day
Hi Tidda....I hope you have a very happy birthday! And this looks like a brilliant way to celebrate! Have fun with the workout and enjoy your birthday! Matthew
@@Nirak373 thank you most kindly! Caroline is definitely the gift that keeps giving. We’re so grateful to have her in our corner 🌻👱🏻♀️
@@matthewalmond4688 thank you Matthew. I’m really looking forward to this session too. Let’s go 😁
Hooray!! Hapoy birthday!!
Great thing about caroline’s workout is that she mentions them in the description with details ...which actually other trainers don’t do and I personally prefer knowing what exercises i am going to do before actually doing them ... getting ready to sweat 💦 😓🏋️♀️🏋️♀️💪🏼💪🏼
Hi Deepika...yes Caroline’s attention to detail is just fantastic! She thinks about everything! As you say this is one thing of many that is just so good and useful for us! Have a great workout! Matthew
Yes, love the thorough descriptions and the awesome tips at the beginning!! Super helpful, she’s great!
Hi deepika! I totally agree with you. I always read everything in the description box. Caroline is simply the best😊 Have a great workout. Happy Tuesday!
This descriptions are useful for me too and so I practise my English..... jajajajaj I´m spanish girl!! Caroline is the best trainer!!
Monika Kaiser you too have a great workout 🏋️♀️,,,all the best for your health journey
Rollicking Rows done and dusted! Morning Caroline and everyone, that was a “burning session “,could not go 15kg for some of them, though feel great! You really are one strong lady Caroline, thank you once again! Have a great day all! You will love the ROWS!!! No water involved!! 🌹
Hi Geri...glad you enjoyed this! I found it went past really quickly! Well done on using 15 kg for some of them!! I like your comment about the water...I did wonder how far we might have got if we'd been properly rowing! We might have got somewhere interesting! Have a great day! Matthew
@@matthewalmond4688 I totally agree Matthew, oh to be able to get into a boat and just “row”! Have a good one!! Geri
Epic II day 23 done ✅
Caroline is the only trainer who could make me get out of bed at 5.45am to do 45 minutes straight of rowing!
Rows, rows, rows, rows, pullovers, rows, rows, rows, rows, pullovers, rows, rows, rows, rows, pullovers, ooh renegade rows, renegade rows, renegade rows, renegade rows, pullovers, rows, rows, rows, rows.......you get the idea. 🤣😂😆
I kind of enjoyed this one as I didn’t feel as if I was about to die at any moment. Probably because I was using 10kg while Caroline was using 15kg - she’s a machine! 💪💪
Hi Nana...well done...the middle of your message reminds me of a song somehow! “Row, row, row the boat...” etc! Sounds like you had a great workout...I used 10 kg too and enjoyed it with that weight! Have a lovely day! Matthew
شكرا شكرا شكرا شكرا شكرا شكرا شكرا Pre epic heat week 3 💪💪💪👊👊
I graduated to heavier weights for all of today’s exercises! It’s so nice to see improvement. Thank you Caroline!
I love Caroline's way of transmitting ... You are not only very professional ... you are also very close to your followers and that makes your videos go much further ... Congratulations Caroline ... you are still like this !!!💯💯👌👌😘
Hi Mary...lovely comment and all so very true about Caroline! Have a lovely day! Matthew
@@matthewalmond4688 thanks Matthew🙏
Totally agree with you Mary. She feels like a friend you see everyday...and we literally do see her every day haha!
@@melinda5610 💯👌
Caroline, you’re such a blessing to my life! I’m 52 and you’ve helped me to get in shape again and relieved some pain I had. I follow your workouts and you’re in my prayers.
When people ask me before finding Caroline’s channel which day of the week it is, I asked: „Monday“ or whatever. When people are asking me now which day of the week it is, I am asking:“ Epic2/Day22, 23...Epic2/activ rest day“...😂
😆😆😆⭐️⭐️⭐️⭐️
I was so desperate when gyms closed down, because I find most of the youtube home workouts either not challenging or boring. But I'm really glad that I found yours, because they are fun and intense ! So thank youuu ☺️
This couldn't have been posted more perfectly. My physio/chiro asked if I did many row exercises to help strengthen my upper back. I said funny you should say that but...Caroline is posting one today 😁 could be one of my staples x
Hi Sarah...I always think Caroline has this amazing way of knowing just what we want or need! Hope you enjoy this workout...sounds like it is exactly perfect for you! Have a lovely day! Matthew
@@matthewalmond4688 thank you, and you x
The workouts and the schedule planned by Caroline is so perfect. All the muscles are equally challenged and trained. Hope you’ve a great rowing session!
Wow dedicated day for Rows, solid back excercise, excited to do this ,as always caroline thank you so much👍👍👍👍😍
Hi Brindha...have fun...as you say good, solid back exercise! Matthew
HAPPY 600K CAROLINEEEEE 😍😍😍😍😍
Hi Katie...yes isn’t it so brilliant to see Caroline’s channnel grow so quickly! Such well deserved success! Have a great workout and enjoy your day! Matthew
@@matthewalmond4688 Hi Matthew! I 100% agree, I couldn’t think of anyone more deserving 😍 enjoy your workout too!
It could not be other way! She is just the best
The channel is growing within a blink of an eye. I’m so happy to see Caroline grow. She deserves so much more and I’m sure that this is just the beginning. Hope you’ve a great rowing workout!
@@paolasanchez706 yeees!!! 😍 I’ve never done any other workouts since I discovered Caroline!
Caroline has become my first thought when I awake 🤩 I am exciting, focus, and full of energy in every single activity on my day, this is amazing, thanx coach
Hello Caroline, so progression continues, that was a fantastic workout completed with 20kg DB. The Renegade Rows with this weight really require a lot of stabilisation by the core so theres a lot more than the back being worked to ensure you keep form. Love those Arcs they were new for me and you xan really feel the difference compared to the normal rows. The Finisher Landmine is a real burner and it took ever bit of willpower to push through to the end. Amazing session 👏 my back and biceps will defo hurt tomorrow. My mum got her covid jab today so I was a little later getting round to this but it was so enjoyable. Thanks Caroline 😉
I've just finished, WOW 💥💣🤯
Excelent on using 20Kg Anthony, that is amazing 💪💥👊 I lost my oars come the finisher 🥵🥵🥵... Absolutely did me in, took alot of willpower to finish the last 10secs but I did it, 💥💪 15kg for me 😁
@@samanthamilner4486 Sam thats and awesome weight. Pullover was hard to get a good grip on that DB. Have to say really enjoyed the heavier weight and the slow pace. There will be no pullups tonights after that session 😁
@@anthonycarson2541 definitely be nothing after that... Just shower and sofa 😅 chef is cooking so at least I don't have to think in trying to lift a pan 😂😂
@@samanthamilner4486 you've earn that 👊👊👊
Hi Anthony...well done 20 kg is impressive! I really enjoyed this one...I found the time flew by! Great that your mums had her injection...must be a relief to both of you! Enjoy the rest of your evening and see you tomorrow! Matthew
After reading the description i didn't get the impression that this one had so many repetitions (i normally avoid the ones which are very repetitive), so i gave it a go and I'm so glad i did! I stepped out of my comfort Zone, now I'm totally in the palm of your hands, Caroline! Such a solid workout :)
Why are they dislikes here? This is the best fitness channel on TH-cam. Caroline workouts never disappointing. Should be zero dislikes and lots of thumbs up for such a great fitness channel.
I have no words to express my gratitude. 🥰
I said to myself... rowing for 45 mins! That's going to be long! What? No way! With Caroline everything is a ball. Thank you Caroline, I really enjoyed it!
Hi Manon...I was the same...I thought this would be long...but the time flew by! have a lovely day! Matthew
I loved this workout. Pullovers are my favorite. Using the 30lb dumbbells today. Getting stronger everyday! Thank you, Caroline.
Wow never felt so pumped up in an upper body workout not until we do this! I love this! I am shocked to by how my core strength is way way much better than before! I think because I constantly use my heavy weights and the workout style here in Epic 2 that's why I gained it and I especially observe that when I am moving I can feel my core tightening especially when I washed my clothes for 3 days using my hands only that every time that I am doing it I feel like my core engagement is automatic without doing an extra effort to engage it. I am loving how I never dropped my knees in renegade rows here! I just love the whole workout but my lower back hurts every time we bent over rows I think I needed to work on it next. Thank you Caroline! The satisfaction I gave to myself feeling th strength I've gained after all these months! Thank you thank you Caroline! ❤
This is the best. Lat's are still burning and trembling. Thanks for that
I follow you with ENTHUSIASM and vigour each and every time - because you are leading me on this journey that has only seen me improve to the point of having everyone take note. While I witness others health deteriorate (mentally and physically during this pandemic) I myself find comfort and solace and strength in your upbeat, sound and challenging workouts to begin my day. I’ve established a “happy bubble” schedule for myself which keeps me on an even keel and allows me to be helpful to others who are not. THANK YOU so very very much for being the start of my day, for your friendly smile and encouragement. You’re a star in my books. Many blessings for you and for your family, from me over here in Canada!
45 mins of rows workout!! This is definitely going to be super intense and challenging!! Looking forward to do this!! Thank you so much Caroline for all these amazing workouts!! Have a great day Caroline and everyone!! 😊❤
Hi priyadarshini! I did it and it's a great and solid back workout. You will certainly love it. Happy Tuesday and enjoy your workout😊
@@monikakaiser1643 Hi Monika, that's great!! I am looking forward to do it tomorrow morning !! Happy Tuesday!!
I just completed this workout a while ago. I did not think I would enjoy a day full of rows. But, I did! :)
@@shubhanag9744 Yup I too enjoyed it!!
Roll calll..Ann present coach. Felling like a superwoman after those superman. Finisher badddd did it twice. Love it, tank tops roll out all weekend. Thanks CG you never disappoints. Be safe peeps. Lalalalalalalalala...🏃♀️🏃♀️🏃♀️🔥🔥🔥🧚♀️🧚♀️🧚♀️♥️♥️. #fullygirvanised #rows #backworkout.
I still can’t believe you’re giving all these amazing workout FOR FREE!!!
I’m just so thankful to have found your channel here on YT. Such a gift for the year long still on going pandemic. I love all your workouts and it helped so much you have no idea! Thanks a million!
Watching Caroline’s subscribers increase everyday gives me life!!!!!
I really enjoyed this workout!! Really liked the layout of the workout with the repeats-rest-do it all again. Loved the staple pullover throughout..one of my favorite exercises. The renegade rows were great and challenging as always. The finisher was perfect. The music was 👌🏻awesome. Thanks for all the pointers and tips at the start. I love when you take the time to do that. It helps me to perform the workout better with better form and focus. So I guess all positive feedback from me😊. Another great one! Thanks Caroline! Day 23 ✔
Hi Melinda...yes I completely agree with all that you say! Another interesting, enjoyable workout! Matthew
Caroline I think your workout should not be even for free on TH-cam. You deserves the best after all you doing for us for free. In this bad times. You helped me to belive again. I really appreciate it.I would love to send you flowers for what you doing. My body getting better everyday. I m on my goal finally I have found someone so professional. Hugs from London.I m living in London but originally I m polish blood I told all my friends about you there. I will always support you respect you for your hard work.
Loved the pace of this workout was slow and Controlled but the time flew by. Thank you Caroline
I used 30lb dumbbells for this workout. Did I just write that??????? Thank you Caroline ❤️💪😀
Nice job Elyse! That is so awesome!
@@melinda5610 Thank you so much!
Finished this today. I used 24lbs weights for this one. Time to get heavier weights, since 24lbs is the highest I have. I kept up through the whole thing, I did have to take a few breaks from the renegade rows just because I have carpal tunnel and weak wrists. I just want to say, there is no shame in having to take extra time to start the next exercise, or not being able to do the whole time for an exercise. As Caroline states in the beginning of her workouts, this is your workout and make it your own. If you have to drop weight or stop for a second, that's ok because this is your workout and the only person you have to impress is yourself. Keep bringing these awesome workouts Caroline. Ready for day 24!!
Definitely this is the best workout account in TH-cam. I would like to thank you for providing the people with amazing workouts, free of charge and for keeping your beautiful smile during all the exercises 😊 thank you very much 👏🏻👏🏻
11 kgs. Mostly averaged 6-8 reps per 30 secs. Only put the dumbbell down to change sides. Proud of my progress. Thanks, Caroline!
I was so excited when this dropped at 12:00 am I just jumped up and got to it. The combinations were so good and the time went by so fast. Great class Caroline. Thank you.
Hi Nathalie...yes I found the time flew by with this one too...we had suddenly got to the finisher! Have a lovely day! Matthew
That's some dedication 👏 Great job! I'm worthless after 6 pm 😂
@@brookeg827Thanks Brooke. I'm either early in the morning or late at night. Hope you enjoyed it.
@@nathaliethomas9719 that's fantastic!! Oh yeah, I loved it 😍
This was hands down the best back workout. Who says we need gyms and fancy gym equipment to get effective back workouts. All we need is CAROLINE!!! My back is tight and still burning this am... Thank you again, you're one awesome individual!! 💖💖❌⭕❌⭕ 💯💯🌈🌈
Back workouts are not my favourite but totally loved this challenge.And it went by quickly.Thanks Caroline 😊
Hi, yes I agree, the time went by quickly doing this...much more quickly than I expected! Enjoy your day! Matthew
@@matthewalmond4688 Great job Matthew and have a wonderful day!!
I really love your workouts Caroline! It‘s amazing but you‘ve become such a big part of my day. Yesterday I said: „we are training rows tomorrow“ and my brothers looked at me like: „we?!“ well you are now my workout bestie! 😂
I was so focused on exercises that when I realized it had already passed almost forty minutes ☺️.
Excellent Tsy!! So good you are training focused... you’ll get the most out of it!!👊🏼⭐️
@@CarolineGirvan ❤️ thanks for taking the time to comment, and encourage me to keep going
Her workouts do go by fast
That's actually a form a meditation. You got out of your head and into your body. I'm a huge over thinker and working out gives my thinking mind a rest.
@@schmangschmang wow ! Thanks for the comment. Completely agree with you
Yesssss....lately I had been complaining about my back not being sculpt...its like caroline read my mind. Loved it
I always enjoy an upper body workout. Really need heavier weights now. Loved this and I’m always so thankful for Caroline and what she puts together for us. 🙌🏼👏👏👏👏❤️
I just found this channel, and start with EPIC I, wish me luck
Welcome to the community! And Good luck! Hope you enjoy all the workouts and smash each one of them!! 😃
Good luck!!!!! You will love Caroline's workouts, the community, and the strength gains you will achieve! Enjoy
Welcome! You will love Caroline and you will be stronger! Good luck! 🤩💥💪
Welcome!! Caroline and the community are wonderful. Best part of the day.
Welcome , you're going to love the epic program. This is a great community. Stick with it and have fun.
All your workouts have helped my life so much. I hope I can always access them here for free like TH-cam was meant to be.
I feel obliged to thank you in the comments every time I come back to do one of your past workouts that perfectly fit to my training program.
Thank you CG, you make my life so much easier!
Hi best workout ever, thank you caroline what makes me happy is that I am starting to see the result of my workout.
God bless you all
I have to split this up into two days! Working out my back alone gets me into shape.
Ahh this title makes me excited lol 😀 I’m loving the alternating between upper and lower body it makes me feel so fulfilled by the end of the week!
Hi Chelsea...yes Caroline’s epic series are just so well thought out! Makes them fun for us to do! Have a great workout! Matthew
Exactly, no muscle is the body remains untrained. Thanks to Caroline for taking such good care of everyone here! Hope you’ve a great rowing session!
Thank you so much Caroline. I’m sorry I have not been commenting on every workout how awesome they are. I blame it on the home schooling. Sometimes a workout is split over 2 or more parts in a day. Not ideal but better than not doing it at all. I am not taking you for granted. I thank the universe for you every day!!!
Hi everyone...back exercises are always a Caroline speciality...I’m sure this is going to be an interesting, challenging workout! Have fun everybody! Matthew
Exactly, this is gonna be amazing. Hope you’ve a great workout too! 😄
She is def our superwoman. My lord 15kg
Hi Sylvia...yes I know...15 kg!! I am planning to use 10 kg! Have a great workout! Matthew
Hello Good morning im sweating a lot but i feel fantastic ,,i whis you feel better,,,.
Yes!!! All her back session is exceptional & very effective!!! Enjoy this Matthew...👊👊👊👊👊🔥🔥🔥🔥🔥
And we all just rowed ourselves thru another fabulous EPIC workout! Loved it!!
For sure! Amazing workout!
Girl, this was a full body workout! I went super light on the weights, but my legs, abs, and low back still felt every bit of it. Thanks for providing these type workouts. It really helped me focus on my form. Blessings!
Wow!! I think I rowed across the world today 😂 😂
Really enjoyed this one day as I used my 1x15kg all the way through so feeling very Epic today 💪
Really loved the format and with the staple pull overs..
Was a great workout today 💕
I even managed a quick 4 minutes hiit tabata too
So feeling very proud of myself today...
Thank you so much Caroline for another brilliant workout ❤️
Hi Lisa...well done...sounds like you have had a great workout! 15 kg is really impressive! I used 10 kg and found it challenging! And then some TABATA as well! Brilliant! Thinking of you! Matthew
this workout and the snow shoveling I'm about to do will definitely leave me with a sore upper body!
This was such a fantastic workout, Caroline! Thank you! ❤️However, I could say the same about most of your workouts...🤔
I agree with you: training back IS very important... Thank you for incorporating it, and making it fun!
Hi jf...yes I so much agree! Caroline makes it all fun! I found the time flew by with this one! Matthew
His was actually more challenging than it looked to me. However, loved it ! After yesterday’s leg defeat for me - this is what i needed to get back on the horse and ride ! Thanks Caroline!
I don't know you but if you showed up and did what you could do then you are not defeated. You're a super hero. I'm glad you came back today.
legs are sore from today’s complex but i’m so ready to tackle this one tomorrow! love rows! 🔥
Hi Adellle...have a great workout when you do it! Enjoy your day! Matthew
Hi Adelle! My legs are very sore too😅. I like to go for a longer walk or do one hour of easy indoor cycling to recover quicker - and I use my foam roll. Enjoy your workout and have a great day😊
@@matthewalmond4688 Thanks Matthew! Hope you enjoy/enjoyed your day as well!
@@monikakaiser1643 I agree, walking is great. Good day to you as well :)
Congratulations Caroline. U hit 600k of subscribers😘😘💃🏽💃🏽
Hi Caroline, our mental health is so important to us.You helping me and so many other people.You are our Gym Queen💗💗💗!!!💪💪💪💪!!!
I have never done these kind of focused workouts before. But this was brilliant. Epic is a different way of training for me and I think my body welcomes the change of focus (when it stops aching 😛). Thanks Caroline and everyone for being here everyday 🥰
Perfect timing for me today Caroline after my visit to the physio. I've been advised me to work on my back strength to improve the posterior muscle recruitment in my shoulder. Roll on tomorrow. 😁 🎉
I was kind of building this up in my mind and, suffice it to say, it was challenging but I also thoroughly enjoyed it :)
Upper body workouts take a different kind of mental discipline for me so I'm actually surprised and impressed by how enjoyable this was. It was cool to start incorporating heavier weights as well, but quite humbling trying to find the balance between pushing myself and being kind to myself along the way.
Thanks, as always, for your efforts and energies, Caroline! I so appreciate being able to learn and grow with you!
Hope you and your loved ones are staying safe and strong!
Much love from South Africa to Madam Girvan and the Squad!
Brilliant session! A back workout is always a challenging and rewarding one! My second round of EPIC II; thanks, Caroline!
For the love of God! Who new there were so many row variations! Great work out 🏋️ I’m totally wiped out! Thank you Caroline ♥️
Have a great workout everyone - oh gosh 15kg !! Not sure how long I’ll last with that weight, but it’s all about trying ! Thanks Caroline, let’s go!! 😁 #update 🥵🥵 by the time I reached supine rows I was glad I had my 8kg handy started with 10kgs & completed with 10kgs a few 8s in between. The advice about controlling the movement was priceless - it’s like I had permission not to have to go beyond my threshold and loose form just to ‘ lift heavy...’
Thanks @CG for these tips, suggestions & advice it really does help 🥳🤩
Hi Tony...well done if you did it with 15 kg! I used 10 kg and felt I had a really good workout! Have a lovely day! Matthew
Matthew Almond I picked it up and thought better of it, just had coffee and raring to go !! Water, Towel, A 10kg & an 8kg if needed!
Special one. Liked it. Used 12.5kg throughout and the Renegades got challenging.
@CarolineGirvan the variety variation plus the duration of switch switch switch switch IS SO BRILLIANT! ty so much!
Loved every second of this amazing workout! Caroline never disappoints! She's absolutely the BEST! Thank you Caroline!❤️
Row day!! Great Session, thank you Caroline! Have a lot of fun everyone!
Hi Ilse...yes definitely had fun! I found the time flew by with this one! Have a lovely day! Matthew
Epic just keeps getting better and better. I thought Epic 1 was awesome, but Epic 2 keeps blowing my mind. Loved this workout.
Superman’s have never felt so hard as they did after those rows!!! In my mind I was lifting my chest off the floor but in reality I’m not sure you could slide a piece of paper under me 😆😆😆 loved this setup! 30 seconds for each side was long enough to burn but not long enough to feel like I want to give up 👍 this is going in my fave folder...which is huge because I really don’t enjoy rows haha thanks Caroline! Keep it up everyone!
Solid back workout love working Lats!!! Caroline, Thanks for another incredible day working out with u and the Posse!!!! 😊🏋️♀️🌷💗
Round 2.
I started with 2 x 35 lbs.. dropped to 32.5.. finished with 30's.
Sweated like it was leg day.
Thanks you Caroline 😊😊
Hands down greatest back work sesh I have done! @CarolineGirvan everything bout this sesh was and IS FANTASTIC thank you so much!!!! xo
I found this work out special. Back is always a good idea. Love backs in open jumpers or tees. I used 8kg dumbbells and it was madly hard for me. I think you are super girl Caroline.
Hi Paola...well done! Sounds like you have had a great workout! Matthew
Hi Caroline and everyone ..saving it for tomorrow morning as I did lower body today which is challenging as always .enjoy your workout ...have a nice day
Same to you Monica.
Never easy, always a challenge...Thank You!
Done! Love that my renegade rows are getting easier. I don’t struggle with keeping my plank on them anymore. Maybe that means I need a pair of heavier weights! I love it when that happens! Congrats on 600k my friend. You are rocking this for all of us every day and it is so appreciated! ❤️❤️
Only you could make 1 million rows fun 😂 Killer workout! I was so grateful when we got to the deadstop rows lol. It is really rewarding to see strength gains with workouts like this one. Thank you so much!!! 💓
Hi Brooke...well done...I loved this one...the time flew by! See you tomorrow! Matthew
first week of epic 2 i was not able to do pullovers and today i did them succesfully! you are the greatest, thx a lot!
Hi Caroline, loving the workouts.
I'm love the way you are hitting muscles more than one way, just by rotating an arm or the way you hold a weight. Will give me food for thought when the gyms reopen.
Thanks again.
Dead-stop rows I could feel in my back, obliques, abs, arms and hamstrings 🔥 LOVED this workout!!! You've inspired me so much and helped me grow a lot 🥰
Thank you Caroline, you are the best ! Thanks to you i feel like never before, more strong and more healthy 😁
Hi Mari...lovely comment! So great that you see such positive results! Have a lovely day! Matthew
i will complete in two hours after lunch time , thank you Caroline you always rocks !!!!
LOVE this workout! The format makes the renegade rows (which are usually challenging for me) more approachable. I was able to follow along with holding one dumbbell for the renegade rows and still got a good sweat! Thanks for putting this together. Looking forward to Day 24
Mixed 15 kg and 10kg dumbbells today, a solid workout yet again, thank you 💪🏼🔥
J’adore tes entraînements ! Je les attends avec impatience à chaque jour ! Et chaque jour je redécouvre des nouveaux muscles 💪
Les séries sont très bien expliquées et la musique est vraiment géniale ! 😉😇🤩 Merciiiii Caroline !
Second time doing this workout, and I have to admit that it's a solid great back workout. I loved it. I used 2x15kg Dumbbells and took it slow. Getting stronger. 💪💖
I did enjoy this workout very much. Thank you Caroline
Hi Anne...yes I enjoyed it too! Well done! Have a lovely day! Matthew
Holy smokes. My back is on fire in the best way possible. When this workout was first uploaded I was neglecting my upper body. Now it's my fave to train... back specifically. Than you for the encouragement and giving us the best workouts
Always love working out with you, Caroline !! God bless !! Love, health and happiness always !😀😀❤️
My backs never been so sore I did this yesterday I'm behind everyone else.. Wow the best bk workout I've ever dun.. 💪💪💪💪💪
Baby is definately gonna have BACKKKKK after this, Loved this, Thank you Caroline and Happy Saturday CG Fam.
I was sweating so much, didn't think I'd finish. I used 8kg for the pullovers and it was killer! Doing this weekly, hope it improves my back. Thanks Caroline 💓
Thank you Caroline ❤️
Wow! I love back workouts!
Really enjoyed this one 😊