This is the only home workout where I have seen an improved definition in my legs and believe me I have followed lots of home vdos. What I love about Caroline's program is that it is simple, creative and not at all monotonous. All the pointers in the introduction are clear and precise. I truly enjoyed the Complex session and beware, the knee to squat is a tough one and the calf raises will sneak up to make those muscles squirm!
Hi Melinda, yes, it's also great to see everybody's motivation. It's a genuine desire to workout and feel good on a personal level and strive for progression and not a hangup about absolutely having to loose weight and no faddy diets involved.
When weighted squats are enjoyable , I know I am getting stronger .🥰 There is an athlete in everyone , not all of us had the right coaching and resources . Now there is no excuse . I am happy to say that I am in the best shape of my life . Fitter than 20s.
Exactly, it’s amazing to see the amount of strength, endurance and balance we all have gained over time because of Caroline who introduced EPIC I & II. Caroline has provided us all with a variety of workouts to choose from with proper guidance. Hope you’ve a great workout!
Carolines workouts are actually INTENSE, every workout is extremely creative and unique. It never feels like I’m doing the same thing and it always feels challenging. I’m so thankful to be able to workout at home and feel like I accomplished the same exhaustion as I would at the gym. I’m ready for more!!!
Hi Leya...I so much agree with all you say...Caroline’s workouts are always challenging but fun! As you say...always creative! Enjoy the rest of your day! Matthew
This! She's the first trainer who makes me feel like one workout is plenty! This is HUGE because I am so used to doubling up but I have nothing left after an Epic session
What I love about Caroline's workouts is that they're supposed to be difficult- when do you them if you struggle to continue with an exercise or finish the workout it's OK, its not supposed to be easy and even Caroline has to take a couple seconds to regain her breath at times.
It's hard for sure! I had to pause a time or two but that just shows that I am pushing myself hard enough to need a rest before continuing on. The strength is in the struggle!!
EXACTLY! Also its not a competition to see how fast you can go or keep up with Caroline. “it’s You .vs. YOU!” you have to push yourself to your own capability but SAFELY😅
I never ever thought you could build strong solid legs unless you subjected them to some gruelling Barbell squats, coupled with unrelenting sets on the leg press machine. Then came Caroline and EPIC 1, and the gains rolled in. Hats off to you Caroline. A cut above the rest💪🏾💪🏾💯.
Happy February everyone...let’s make this an EPIC month of workouts!! Complexes today...I enjoy these...love doing the repeats of weights exercises. Have a great workout everyone, Matthew
@@iamdevanshkalra I did absolutely! I started increasing the weights t hat I have been using....which means I am getting stronger! THANK YOU CAROLINEEEE
This is my favorite lower body workout of EPIC II so far! The exercises were so basic so my brain didn't have to focus on the muscles to work the right muscle group. And it was so challenging! I don't feel like I did any of the movements wrong you know lol Thank you Caroline, now I need a shower
Hi...yes I found the time flew by with this one...I found I just sort of lose myself in the exercises! Yes, I need a shower too...but also breakfast! Shower first...then breakfast! Matthew
I just finished up with the workout and I would say, never underestimate the burn one single dumbbell can inflict when combined with Caroline. I enjoyed the workout. I have a love-hate relationship with complexes as they are super challenging+interesting and also at the same time they inflict lots of burn 🔥 Was it only me who felt my upper body burning too?
@@iamdevanshkalra ironically, I always feel leg day the most in my traps - I try and roll my shoulders back, but I think the struggle of my traps to keep my shoulders up against the pull of the dumbbells will always give me this problem! Also, I could not swap the dumbbells from RDL to squats during the finisher b/c of my arms, so that's something LMAOO
Am I the only one who tells herself after each workout : I can't believe I did this , it really is hard while doing it , and then afterwards it really feels EPIC . Thanks you Caroline
I am 16 and very much a fitness beginner but love these workouts. Always feel I am gaining muscle but can go at my own pace. Have a great febuary everyone
It amazes me how much cardio is incorporated into these strength sessions- always feels like a 2 for 1! Really liked the 3 minute blocks- felt like I couldn’t go a second longer. Once again- terrific leg day!
This was the most challenging leg day that I have ever done! I'm so proud of myself for pushing through with 10 kg dumbbells. Thank you Caroline for making working out so much fun
I can't just pass by. Today October 1 st 2023, I used 20 pouns each, weights and It felt amazing. Yes I almost made it cardio. Thanks so much. My body has changed a lot since I follow you.
Hi Devansh...and Caroline’s community too! We have such a fantastic supportive group here! And I believe that we do genuinely care about each other! Have a great workout and a lovely day! Matthew
Remember who ramain whit you and who start whit your way of life ,,family,,Your the strenghtes support its family .Good you have friends just not forget coming storms in life and who ramain whit you .👆
hi everyone, god bless you'll for this good vibe, I gave up by the 70% mark I couldn't finish (ashamed of myself). by the 60% mark I started vibrating more than a nokia 3310 and by the 69% I started seing star by the 70% mark it was some cute angels mixing up with the start :) hhhhh. got to redo it next time. keep up the good work and your heads up. proud of you all. thank you caroline, for the exercse and this space.
Had to cut the complex of lateral lunges doing one set of each drill. In the first sets of the program I also experimented a sudden middle back pain. But I think is because the lack of appropiate rest
Day 22 of Epic II program and a brand new month are happening today. I am totally addicted to the Epic Program, don’t want it to finish 🥺!!!. Really wanna say thank u Caroline, gracias, because sharing your mastery and beautiful energy have kept me up during lock down in Mexico, still my body mind and spirit remain strong and your work is one strong reason. Gracias Caroline! Happy February everyone! 🥰💚
Hi Lissett...happy February to you! Yes, Caroline’s workouts have helped so many people during these difficult times! So glad you are enjoying them as much as I am! Enjoy the rest of your day! Matthew
I feel this! The first few circuits crawled by. I thought a time or two that I couldn't do the entire workout but before I knew it, it was the burnout. Not gonna lie, I was pumped when this workout was over but I am so glad I didn't give up & finished it!
wow, what a TOUGH leg day!! every workout i complete gives me a renewed sense of pride and confidence. so cool to see what our bodies are capable of. the endorphins are strong after today's lift. :) thanks as always caroline!
I had my period during this workout and felt soooo out of breath, but I feel so good. I've noticed that I have less intense cramps during my period when I do more intense exercises. It's hard to muster up the energy, but that's where pre-workout comes in
Before the workout: feeling strong, today would be a good day to uplevel my weights from my 6kg to 7.5kg Halfway through the first complex: wondering what I was thinking, but not turning back now After the workout: soaked in sweat, a bit shaky but feeling good, thanks to Caroline and this program for making me want to keep challenging myself 😊 The goal now is to get to 10 kg, progressing slowly but steadily 🙌
Just finished and sweating like crazy! Had to check out the comments to see if this was tough for every else or I'm just having a low energy day 😂, nope! Thanks for kicking my butt Caroline! ♥️
Shikamoo wenzangu! When your quads start burning, cramping & paining, don't worry those are the claws of weakness holding on tight knowing that you are becoming one strong beast!!! Happy Feb everyone, let's destroy this!!! Thanks coach!!! WE ARE OFFICIALLY IN THE 600K CLUB!!!
Absolutely loved the comment! And it’s because of Caroline we’ve gained such enormous amount of strength, stability and balance over time. We push ourselves to extremes and it is the uncomfortable situations that makes us grow and motivates us to push that little further. It makes me so happy to see the channel grow! Hope you’ve a great workout!
@@iamdevanshkalra Thanks for the encouraging and motivating words!!! And it's so true , I personally have never pushed this hard in my life!!! Keep growing strong and stay safe.
When you wanna quit but you also wanna be EPIC 💖 This was by any mean the hardest, most challenging workout I ever did in 31 years of life! I'm dripping in sweat, my knee sleeves and sweat towel are drenched 🤩 but quitting is no longer an option for me, thank you Caroline 💖
Hi...enjoy the workout! Yes Caroline is just the best by miles isn’t she! I take it that you are from NZ! Whereabouts do you live? I once spent a very happy sabbatical teaching at University of Auckland! Matthew
@@matthewalmond4688 omg shes amazing isn't she 🥰her workouts have been killing me which I love an its summer over here so it's been scorching hot 🥵which is a bonus for me as I'm losing fat faster lol.an yup im in new Zealand north of auckland I hope u had a pleasant time whilst you where over here 🥰❤
This Epic program is one of the best things happened to me in the last few months . I am waking up happy to check my phone for the next new challenge . Thank you Caroline for the lovely work really appreciate. You are such nice person and amazing coach! Lots of love ❤️ 😘🙏
Totally agree with you Corina! I wake up excited to look at my notification each morning for my workout. Epic ll has been my favorite workout program I have ever done. And I always enjoyed all of Caroline's workouts before that. We are so lucky to have her as our trainer!
My sentiments exactly! I look forward to her every day and love that the program is all mapped out. She is a fantastic person and coach-I’m very grateful 💗💗💗
Omg this was really intense. Intense on the legs, intense on the cardio, and intense on the grip ! Managed to do it with my 20 lbs but i would'nt have been able to use higher weights. I am really loving Epic 2 !!
I've been working out with Caroline for 2.5 years did all the programs including this, in this workout was lifting same weight as Caroline, and still this workout kicked my butt💥! So efficient! Thank you so much Caroline❤🥰🌹
I have always found training with weight boring but since I found Caroline Channel, I am enjoying working with weights now, such an inspiration and well structured workout 🏋️♀️....Thank you 🤩
I love your workouts!! My daughter and I follow your plans, and I see a significant difference from when we first started. For beginners: As long as you aim to do 70% to 80% of the workout, you are doing an incredible job. As you continue the epic workouts, you will start to see improvement and feel stronger, allowing you to finish the workouts successfully. Thank you, Caroline, for your dedication and hard work!
at the beginning of my Epic journey, my legs were so weak and now being able to see my evolution throughout this challenge is so amazing! thank you Carol for helping me to get real results ❤️❤️
Wow-za!🥵🥵 That was a sweat fest! Soo challenging! Soo killer! My legs are gonna hate me later😳🤣. Lots of self-talk through this one telling myself I can keep going, that my body is capable of this. And I proved myself right👊🏻. You are wrong again mind! Haha! The kneel to squat and kneel to glute squeeze were definitely the fastest fatiguing combinations for me!🥵 I always love the RDL combinations. Loved the finisher too..one of my favorites!!😊 Definitely another Epic workout Caroline!! Stick with it everyone! You can do it..you can finish!!
It was so hard, I almost quit (would have been the first time with an EPIC session ever), but then I saw the halfway sign and it gave me more strength so I could finnish! Thank you Caroline for these amazing, challenging programs, you are a great motivation!
Caroline your legs days are always THE MOST satisfying. I end up drenched in sweat and a little shaky which makes me feel like I really did my best. The stairs back to my apartment are ✨a struggle✨ But it’s totally worth it!
@@lindsaybaxter831 It is difficult to combine training and work, because I have to train either very early in the morning or late in the evening, but so far I manage to cope. But this workout was brilliant 🤗
Hello, my mom is grateful to you for having changed her, she works hard, she does your exercises one day out of two, she already did epic one and she's already going for epic two
What an amazing leg day! These complexes were killer! I am really starting to love complexes! Such a good way to really focus on the quality of the exercises! Thanks so much Caroline!
Wow, now that is such an amazing thing! So happy to know you’ve been pushing yourself and been so determined throughout. Keep up the good work. Hope you enjoy today’s workout.
*Lets get 700k before EPIC II ends. Cheers to spreading Caroline’s greatness* ! 🙌 ✅2/1 - Caroline is the one to help you increase your weights. She is also the one to decrease your weights whenever she introduces complexes. 😅 I did the first complex with 20lbs but my forearms screamed at me to go down to 15lbs. I used 15lbs for the rest of the complexes but used 20lbs for the finisher. 💪 Nervous about the rows tomorrow. 😳
Omg, yes. Sometimes I wonder why I’m getting weaker, but the workouts are just getting tougher!! I’ve been up to 20 for most leg exercises but also had to use my 15lbers today. The 3 min complexes were perfect.
@@briana-kb5ph hi Briana! Ok I’m glad we both all on pace. I guess we should have taken the hint when Caroline only used 10kg for lower body. 😂 How did you do on the rows today?
@@thyiff2219 oh so many rows. I found the rows in the plank position most difficult, mostly because holding the weights that way usually bothers my hands. I was able to use my 20lb weights though! How about you??
@@briana-kb5ph Hey I managed 20lbs also! 🙌 For the renegade rows, i had to use my yoga block and workout gloves for cushion. Even when Caroline alternated her arms, I still did one arm at a time. The yoga block really helps with the renegade rows. 😃
I like the 3 min complex duration. When they get too long, I get concerned about my mind wondering and becoming complacent to what I am doing. Great workout today! Loved the challenge!
Excited about this one!! Thank you Caroline! ❤️ I loved Sunday’s Tabata HIIT! Just finished it an hour ago! 💪🏼 I am loving Epic 2! You are amazing, thank you for all the work you put into these workouts.
Epic II day 22 done ✅ WOW wow wow that was super challenging 😲😵 I absolutely loved loved loved that workout - the huge endorphin rush at the end was real!! I managed to use my 10kg dumbbells throughout, so am feeling proud of myself. 💪💪 Thank you Caroline for pushing me out of my comfort zone and challenging me to continually up my game and strive for improvement! ❤️
I was on 🔥 with this complexions session. Was really really challenging. Good Monday everyone and don't give up. Caroline, so glad that you're here for. Me/us each e week. 🙏
I found you about two weeks ago and have been doing your workouts ever since. I love it so much and I have so much fun. Can't wait to do this one in a few hours. Love leg day!
Hi Janessa...it’s so brilliant that you have found Caroline’s channel. I have been working out with her since May and I can honestly say that there is just no one to compare with her. Her workouts are superb and she is always so kind and friendly and supportive! Just lovely! And on top of that we have this fantastic friendly community! I’m sure you’ll love it here! Matthew
Welcome Janessa! So glad you found Caroline. Her workouts are top notch! Best I have ever done! And they are way more fun than anything I've done before!
Fantastic workout! I thoroughly enjoyed it, my legs feel like they have been trained and I have you to thank Caroline. 👍🏾👏🏾🙌🏾🥰. Have a great day everyone, wherever you are 🤗
Hi Kathy, I have done it this evening and it was certainly difficult than other leg workouts from Caroline. I burned 726 calories and used 5 kg dumbbells only and my heart rates were i. Red and yellow zone throughout.
Favourite leg workout to date, no doubt you will beat it next week. I don't know what I would do if you stop posting these workouts. They have been the greatest constant of 2020/21. Thankyou
Tons of fun! I had the opportunity to introduce some heavier weights today and while a part of me did regret it ever so slightly as I did less volume, I really enjoyed the challenge and am proud of myself for finishing :) I'm looking forward to feeling more comfortable with complexes, but I really enjoy this workout structure and being able to go at my own pace with my selected weights. As always, thanks to Caroline and the Girvan Squad! You guys are incredible :D Much love from South Africa
Omg I so wanted to quit in the first couple complexes! I was using 7.5kg each side, nearly dropped to 5kg but persevered with it and managed to get it done!! 3 min complexes definitely a step up and I must say Im glad its over 🤣🤣. Thank u Caroline for killing me 🤣🏴❤️
Day 22- Omggg this is definitely the hardest leg day till now 🥵 it was a difficult for me...but I still completed it💪the dumbells I used are 7.5kg each...kneel squat set litreally furstated me so much I almost cried but still finished it 🥺🔥
I thought for sure I'd quit half way. I wasn't feeling it today but time flew by! Boy was I pleasantly surprised when I saw FINISHER!! I'm getting stronger!! Used 20 pounds the whole time weights were required! YAY!!!!
looks good, so excited!! it's going to be challenging, but I know I can do it :-) EDIT: THANK GOD ONLY ONE DUMBBELL FOR MOST EDIT 2: completed the workout! It wasn't my best workout, but complexes are tough on the grip, the cardio, and the mind! I did it with 27 pounds (12 kg) because I wanted to focus more on strength :-) make it your own!
Caroline your classes are Super !! Glad I found you in the pandemic !! At least two hours a day !! I never stopped.! thanks! kisses of affection for providing it all.🙏☝️❤❤❤
11 kgs, especially because a lot of it is single side, but much slower pace than Caroline. Didn't have enough time to do the 1/2 squats. Challenging and fun. Wasn't able to do it without extra breaks but tried to take as few of them as possible. Passes quickly and feels effective. Good form. Knees and neck fine. Proud of my progress. Thanks a lot, Caroline!
As my Mom would say “I’m well away” for my day. Whatever comes after this will be EPIC because I first fuelled up myself. Everything has been lunged and squared and deadlifted. I am stretched and taut and my mind is at peace. THANK YOU Caroline, you may have great “EPIC FINISHERS” but you are my “EPIC STARTER” to each and every day. Blessings to you and your family from “across the pond” here in Canada. Wishing you sunshiney skies and happiness always.
Wow, this workout was hard! Complexes are challenging but I loved it! Thanks Caroline. Have a smashing week everyone. Looking forward to this week's workouts 🥰💪💪
The last circuit and the circuit of 5 reps each was my favourite! In a Caroline workout your only mindset is keep going, it'll end and nothing else. Everytime I am amazed by myself. This is every single portion of the legs, you are a genius! Thank you ❤️
I did it with 12.5 kg dumbbell's but that was not wise decision. I was ok till 1st 10 minutes then it was really hard to even hold the dumbbells for 3 continuous minutes. Had to pause video which I regret. *Suggestions* : Use a bit lighter dumbbells to maintain reps and overall form. It will really burn even with 5 kg's. This is the beauty of Caroline workout.
Nice job Elena!! This workout was physically and mentally challenging! I had to do a lot of self-talk to keep me going cuz I knew I could do it. Sooo killer! Completely dead by the end. My legs are going to hate me later..and tomorrow..and the next day🥴
@@melinda5610 so proud of you, Melinda! Let's get ready for tomorrow's challenge) I forsee lots of makers and variations of renegade rows 😵so to make us feel real rock stars in the end🏆
im 19 and holy moly i cannot believe we've just done day 22!! Time is flyingggg and i am completely in love and in awe of caroline and these workouts. I love the fact its something different everyday - i've never been one to work out my upper body but i am loving my strong shoulders and biceps!!
Well Monday always seems to be a good day. Really feel with Caroline you can push but at your own pace. Today was another wee milestone by using 15kg DB. So managed it all but at a slighly slower pace but with good form. Really did kill the forearms holding 30kg for 3 mins is no joke. Legs that used to be so week but although they burn they are definitely strengthening and getting some definition . Enjoyed that 👌 😉.
👊💥💪👏👏👏👏 Yoooohoooooo Well done, that's incredible weights, those sparrows have definitely left the nest... 😅💥🦵👏 Definitely feeling it in the legs tonight, 🙈 Looking forward to back tomorrow,👌👊💪 huge well done, 💯👏👏😁
@@samanthamilner4486 Thanks Sam 😊 energised must be all the walking, that was very rewarding today in that it was a push but it was my own pace, me against me. Looking forwaed to my rows tomorrow should be amazingly effective 👌
@@nicolarowlandsadair6715 Hi Nicola I was later tonight. I did my walk at lunchtime. Hard going with the heavier weights 💪 but made it. Hope you are OK
Wow 15kg per hand Anthony!! 🔥🔥🔥🔥🔥🔥🔥grip strength definitely improving through this session!! Well done Anthony for going for it!! Yes that’s why I love complexes too... for that duration it really is you on your own! You pick the pace, reps done etc! Way to go Anthony!! Back next!!💪💪💪💪😁
Hi Jasmin...so glad you are enjoying EPIC 1...you have lots to look forward to in the last 4 weeks of that! Then the whole of EPIC II...have fun with all your workouts! Have a lovely day! Matthew
@@matthewalmond4688Hi Matthew! agree to you starting week 6 it began to be challenging but I am actually thrilled about it! Enjoy your day and your workout today!
Hi Caroline and everyone , did Tabata HIIT and abs in the morning .I just loved them. Looking forward for this too .Love complex format .I will do it tomorrow morning but waiting for the morning is difficult after reading all the chat. Thanks for this lovely workout it will be fun ofcourse with a sweet pain and happiness .
I'm amazed at how much I enjoy the burn with your workouts! 🤩 Despite all that pain, I always look forward to doing more the next day. Thank you Caroline ❤️
Great, I love every single complex.❤ Can't wait to smash these 47 minutes! Although, I'll have to double the time of walking to work 😂😂😂Happy Monday, EPIC people!
Wow. Started with 15lbs thinking “totally do-able”. Pffft. Dropped to 12lbs and couldn’t do the sumo on toes. Heart is racing rn as I type this. Love. Love. Love. This 56 year old woman thanks YOU!
I have tried a lot of workouts here on youtube and nothing seems to be working. Then I discovered your channel, and in 3 months time (from Epic I) i have been losing weight and I am overcoming my body insecurity. not only that, but I gained strength and confidence. you are Godsend! I hope you keep on doing this because you are helping a lot of us here!
This is the only home workout where I have seen an improved definition in my legs and believe me I have followed lots of home vdos. What I love about Caroline's program is that it is simple, creative and not at all monotonous. All the pointers in the introduction are clear and precise. I truly enjoyed the Complex session and beware, the knee to squat is a tough one and the calf raises will sneak up to make those muscles squirm!
Totally agree with you Lydia! Never results like this before. And I've never had fun like this before either.
Hi Melinda, yes, it's also great to see everybody's motivation. It's a genuine desire to workout and feel good on a personal level and strive for progression and not a hangup about absolutely having to loose weight and no faddy diets involved.
@@lydialb1655 Yes!! I think that is probably the best part of it all!
My goodness the kneel to squat was brutal And the lateral glute squeeze
Hi Heather, great going! Have a good recovery and let’s get ready to hit the « Rows » tomorrow 💪🏼💪🏼😀
When weighted squats are enjoyable , I know I am getting stronger .🥰
There is an athlete in everyone , not all of us had the right coaching and resources . Now there is no excuse . I am happy to say that I am in the best shape of my life . Fitter than 20s.
Exactly, it’s amazing to see the amount of strength, endurance and balance we all have gained over time because of Caroline who introduced EPIC I & II. Caroline has provided us all with a variety of workouts to choose from with proper guidance. Hope you’ve a great workout!
@@iamdevanshkalra Absolutely right , Devansh. We can’t thank her enough .
Absolutely Bodhi... an athlete in everyone!!!
Fantastic feeling you are doing this Bodhi!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan ❤️
Same here. She makes it enjoyable
Carolines workouts are actually INTENSE, every workout is extremely creative and unique. It never feels like I’m doing the same thing and it always feels challenging. I’m so thankful to be able to workout at home and feel like I accomplished the same exhaustion as I would at the gym. I’m ready for more!!!
Hi Leya...I so much agree with all you say...Caroline’s workouts are always challenging but fun! As you say...always creative! Enjoy the rest of your day! Matthew
Agree! Never get bored.
This! She's the first trainer who makes me feel like one workout is plenty! This is HUGE because I am so used to doubling up but I have nothing left after an Epic session
agreed!
@@amandaczerwieniec3269 completely agree.
What I love about Caroline's workouts is that they're supposed to be difficult- when do you them if you struggle to continue with an exercise or finish the workout it's OK, its not supposed to be easy and even Caroline has to take a couple seconds to regain her breath at times.
Truth. That's why we keep coming back because we like the challenge
It's hard for sure! I had to pause a time or two but that just shows that I am pushing myself hard enough to need a rest before continuing on. The strength is in the struggle!!
EXACTLY! Also its not a competition to see how fast you can go or keep up with Caroline. “it’s You .vs. YOU!” you have to push yourself to your own capability but SAFELY😅
OMG i legit died doing this!!! Had to drop weights all together but I finished!! So proud of myself!!!
I never ever thought you could build strong solid legs unless you subjected them to some gruelling Barbell squats, coupled with unrelenting sets on the leg press machine. Then came Caroline and EPIC 1, and the gains rolled in. Hats off to you Caroline. A cut above the rest💪🏾💪🏾💯.
Happy February everyone...let’s make this an EPIC month of workouts!! Complexes today...I enjoy these...love doing the repeats of weights exercises. Have a great workout everyone, Matthew
Hi Matthew, I absolutely love complexes. Can’t wait to try this one. Hope you’ve a good workout too!
Have a great workout , Matthew😇
Thank you too i whis a Lovely day and Enjoy the session 🤗
Hi Matthew....enjoy this one...and let us know how you get on! 😁😉👊🙌👏🔥💪...and yes...let's make Feb our Epic month!
2021 hasn't deterred my determination to completely level up physically. Let's get it!
A new month, a new week and a new "super" "complex" workout Let's go, good workouts to everyone.Thank you Caroline!
Exactly, hope you’ve a good workout. P.S - you’ll feel the burn!
Hi Alice...hope you have a great workout too! And yes a new whole month of exciting workouts to come! Matthew
Oh yessssssss Alice!!! You will crush these complexes!!!⭐️⭐️⭐️
@@CarolineGirvan Thank you fo all Caroline! I started using just a bit heavier weights ..means thanks to you I am getting stronger!
@@iamdevanshkalra I did absolutely! I started increasing the weights t hat I have been using....which means I am getting stronger! THANK YOU CAROLINEEEE
This is my favorite lower body workout of EPIC II so far! The exercises were so basic so my brain didn't have to focus on the muscles to work the right muscle group. And it was so challenging! I don't feel like I did any of the movements wrong you know lol Thank you Caroline, now I need a shower
Hi...yes I found the time flew by with this one...I found I just sort of lose myself in the exercises! Yes, I need a shower too...but also breakfast! Shower first...then breakfast! Matthew
I just finished up with the workout and I would say, never underestimate the burn one single dumbbell can inflict when combined with Caroline. I enjoyed the workout. I have a love-hate relationship with complexes as they are super challenging+interesting and also at the same time they inflict lots of burn 🔥 Was it only me who felt my upper body burning too?
Same! Really liked this one.
@@iamdevanshkalra I had to stop numerous times during the complexes in my arms were fatigued by the end Of the workout
@@iamdevanshkalra ironically, I always feel leg day the most in my traps - I try and roll my shoulders back, but I think the struggle of my traps to keep my shoulders up against the pull of the dumbbells will always give me this problem!
Also, I could not swap the dumbbells from RDL to squats during the finisher b/c of my arms, so that's something LMAOO
This was one of the toughest leg workouts I have done. It almost felt like cardio to me as I was huffing and puffing all throughout :P :P
Am I the only one who tells herself after each workout : I can't believe I did this , it really is hard while doing it , and then afterwards it really feels EPIC .
Thanks you Caroline
Caroline and this channel are great examples of how social media can be used to help others!
Totally agree!
Thank you 💓💓💓💓
Am I the only one who convinces themselves that 50% done is almost finished?
Over 60% is basically finished
No you’re not the only one 😭 it’s so hopeful when you see you’re past the 50% mark
To be fair, the first 50% is so much longer than the last 50%!!
I am 16 and very much a fitness beginner but love these workouts. Always feel I am gaining muscle but can go at my own pace. Have a great febuary everyone
U r getting THE best initiation into fitness with strength training and Caroline! 👏🏽👏🏽
@@karinaj.mckenney1444 I was thinking the same! Wish I had this info at 16
It amazes me how much cardio is incorporated into these strength sessions- always feels like a 2 for 1!
Really liked the 3 minute blocks- felt like I couldn’t go a second longer.
Once again- terrific leg day!
Absolutely!!! 👊🏼👊🏼👊🏼👊🏼⭐️
This was the most challenging leg day that I have ever done! I'm so proud of myself for pushing through with 10 kg dumbbells. Thank you Caroline for making working out so much fun
Nice job Fanni! I was thinking this may be the most difficult one I've done too! Such an awesome feeling making it to the finisher!
I couldn't agree more! So brutally hard!! I am still amazed I did it!
How are you doing today and Happy new year
I can't just pass by. Today October 1 st 2023, I used 20 pouns each, weights and It felt amazing. Yes I almost made it cardio. Thanks so much. My body has changed a lot since I follow you.
People who care about you - Family, Friends & Caroline 🥺💕
😭❤️
I feel like she is my close friend . My husband chuckles when I talk about her like she is my real friend . I don’t care . She is my friend 🤣🤣
Hi Devansh...and Caroline’s community too! We have such a fantastic supportive group here! And I believe that we do genuinely care about each other! Have a great workout and a lovely day! Matthew
Remember who ramain whit you and who start whit your way of life ,,family,,Your the strenghtes support its family .Good you have friends just not forget coming storms in life and who ramain whit you .👆
Hi Bodhi...lovely comment! I agree...Caroline is a lovely friend to all of us! Matthew
hi everyone,
god bless you'll for this good vibe, I gave up by the 70% mark I couldn't finish (ashamed of myself).
by the 60% mark I started vibrating more than a nokia 3310 and by the 69% I started seing star by the 70% mark it was some cute angels mixing up with the start :) hhhhh.
got to redo it next time. keep up the good work and your heads up. proud of you all.
thank you caroline, for the exercse and this space.
Had to cut the complex of lateral lunges doing one set of each drill. In the first sets of the program I also experimented a sudden middle back pain. But I think is because the lack of appropiate rest
Revisiting this for the n-th time! Did it all, excluding the hamstring work, with my vest on, and it always delivers!💥 Thank you Caroline!
Day 22 of Epic II program and a brand new month are happening today. I am totally addicted to the Epic Program, don’t want it to finish 🥺!!!.
Really wanna say thank u Caroline, gracias, because sharing your mastery and beautiful energy have kept me up during lock down in Mexico, still my body mind and spirit remain strong and your work is one strong reason. Gracias Caroline!
Happy February everyone! 🥰💚
Hi Lissett...happy February to you! Yes, Caroline’s workouts have helped so many people during these difficult times! So glad you are enjoying them as much as I am! Enjoy the rest of your day! Matthew
Celebrating Caroline’s 600K subscribers!!! Yes!! ❤️ Way more to join. Whoever is not subscribed to Caroline’s channel is missing out so much.
That right Ann,how are you doing today and Happy new year
The first 4 minutes felt like an eternity, but it got easier after that. this was a challenging routine for sure, and I love it. Thank you, Caroline!
I feel this! The first few circuits crawled by. I thought a time or two that I couldn't do the entire workout but before I knew it, it was the burnout. Not gonna lie, I was pumped when this workout was over but I am so glad I didn't give up & finished it!
wow, what a TOUGH leg day!! every workout i complete gives me a renewed sense of pride and confidence. so cool to see what our bodies are capable of. the endorphins are strong after today's lift. :) thanks as always caroline!
I had my period during this workout and felt soooo out of breath, but I feel so good. I've noticed that I have less intense cramps during my period when I do more intense exercises. It's hard to muster up the energy, but that's where pre-workout comes in
Before the workout: feeling strong, today would be a good day to uplevel my weights from my 6kg to 7.5kg
Halfway through the first complex: wondering what I was thinking, but not turning back now
After the workout: soaked in sweat, a bit shaky but feeling good, thanks to Caroline and this program for making me want to keep challenging myself 😊 The goal now is to get to 10 kg, progressing slowly but steadily 🙌
Just finished and sweating like crazy! Had to check out the comments to see if this was tough for every else or I'm just having a low energy day 😂, nope! Thanks for kicking my butt Caroline! ♥️
Shikamoo wenzangu! When your quads start burning, cramping & paining, don't worry those are the claws of weakness holding on tight knowing that you are becoming one strong beast!!! Happy Feb everyone, let's destroy this!!! Thanks coach!!! WE ARE OFFICIALLY IN THE 600K CLUB!!!
Hi Wendi...I like the idea of a 600 k club! Soon we’ll be in the 1 M club!! Matthew
Absolutely loved the comment! And it’s because of Caroline we’ve gained such enormous amount of strength, stability and balance over time. We push ourselves to extremes and it is the uncomfortable situations that makes us grow and motivates us to push that little further. It makes me so happy to see the channel grow! Hope you’ve a great workout!
@@matthewalmond4688 most definitely!!!!
@@iamdevanshkalra Thanks for the encouraging and motivating words!!! And it's so true , I personally have never pushed this hard in my life!!! Keep growing strong and stay safe.
When you wanna quit but you also wanna be EPIC 💖 This was by any mean the hardest, most challenging workout I ever did in 31 years of life! I'm dripping in sweat, my knee sleeves and sweat towel are drenched 🤩 but quitting is no longer an option for me, thank you Caroline 💖
Love leg day lets smash this out the gate🥰 my favorite trainer on the internet by far 110% the best.
Hi...enjoy the workout! Yes Caroline is just the best by miles isn’t she! I take it that you are from NZ! Whereabouts do you live? I once spent a very happy sabbatical teaching at University of Auckland! Matthew
@@matthewalmond4688 omg shes amazing isn't she 🥰her workouts have been killing me which I love an its summer over here so it's been scorching hot 🥵which is a bonus for me as I'm losing fat faster lol.an yup im in new Zealand north of auckland I hope u had a pleasant time whilst you where over here 🥰❤
Always greatful to find you on TH-cam 🙏👌🙌😘
This Epic program is one of the best things happened to me in the last few months . I am waking up happy to check my phone for the next new challenge . Thank you Caroline for the lovely work really appreciate. You are such nice person and amazing coach! Lots of love ❤️ 😘🙏
Totally agree with you Corina! I wake up excited to look at my notification each morning for my workout. Epic ll has been my favorite workout program I have ever done. And I always enjoyed all of Caroline's workouts before that. We are so lucky to have her as our trainer!
My sentiments exactly! I look forward to her every day and love that the program is all mapped out. She is a fantastic person and coach-I’m very grateful 💗💗💗
I hope ur epic programs never ends I'm obsessed with this work outs
Omg this was really intense. Intense on the legs, intense on the cardio, and intense on the grip ! Managed to do it with my 20 lbs but i would'nt have been able to use higher weights. I am really loving Epic 2 !!
I've been working out with Caroline for 2.5 years did all the programs including this, in this workout was lifting same weight as Caroline, and still this workout kicked my butt💥! So efficient! Thank you so much Caroline❤🥰🌹
I have always found training with weight boring but since I found Caroline Channel, I am enjoying working with weights now, such an inspiration and well structured workout 🏋️♀️....Thank you 🤩
I love your workouts!! My daughter and I follow your plans, and I see a significant difference from when we first started. For beginners: As long as you aim to do 70% to 80% of the workout, you are doing an incredible job. As you continue the epic workouts, you will start to see improvement and feel stronger, allowing you to finish the workouts successfully. Thank you, Caroline, for your dedication and hard work!
at the beginning of my Epic journey, my legs were so weak and now being able to see my evolution throughout this challenge is so amazing! thank you Carol for helping me to get real results ❤️❤️
Wow-za!🥵🥵 That was a sweat fest! Soo challenging! Soo killer! My legs are gonna hate me later😳🤣. Lots of self-talk through this one telling myself I can keep going, that my body is capable of this. And I proved myself right👊🏻. You are wrong again mind! Haha! The kneel to squat and kneel to glute squeeze were definitely the fastest fatiguing combinations for me!🥵 I always love the RDL combinations. Loved the finisher too..one of my favorites!!😊 Definitely another Epic workout Caroline!! Stick with it everyone! You can do it..you can finish!!
It was so hard, I almost quit (would have been the first time with an EPIC session ever), but then I saw the halfway sign and it gave me more strength so I could finnish! Thank you Caroline for these amazing, challenging programs, you are a great motivation!
Caroline your legs days are always THE MOST satisfying. I end up drenched in sweat and a little shaky which makes me feel like I really did my best. The stairs back to my apartment are ✨a struggle✨ But it’s totally worth it!
Hi, Caroline, hi everyone. That's brilliant start of the week 😍. I love it! Have a beautifull Monday everyone ❤️ 🤛💪
This workout looks to be the perfect start to the week! Love leg days!
Hi Pepa...well done...sounds like you’ve had a great workout...as you say a great start to the week! Enjoy the rest of your day! Matthew
@@matthewalmond4688 thank you 🤗. Training and work are difficult to combine, but so far I succeed 🙂. Have a great evening 🤗
@@lindsaybaxter831 It is difficult to combine training and work, because I have to train either very early in the morning or late in the evening, but so far I manage to cope. But this workout was brilliant 🤗
That nice of you, Nena,how are you doing today and Happy new year
Time flies when you are having fun! I loved the very lively music and especially the calf focused exercises😉 Happy Monday, everyone!
Happy Monday, Monika...yes the time flew by with this one! Another great workout! Have a lovely day! Matthew
Hello, my mom is grateful to you for having changed her, she works hard, she does your exercises one day out of two, she already did epic one and she's already going for epic two
Fantastic!! Thank you so much for messaging! Please tell you mum well done!!! ⭐️⭐️⭐️⭐️
I come back to this workout any time I want to challenge myself ... for me it is the HARDEST workout ever posted. I love every second of it.
Week 5!! Best of luck everyone! ❤️
Congratulations on hitting 600k Caroline! ❤️🎉🔥
Hi Chaitra...good luck to you too! Have fun! Matthew
@@matthewalmond4688 ❤️❤️
Thanks, to you too! Let’s smash this one. Hope you’ve a great workout!
@@iamdevanshkalra ❤️🔥❤️
What an amazing leg day! These complexes were killer! I am really starting to love complexes! Such a good way to really focus on the quality of the exercises! Thanks so much Caroline!
Hi Heather...yes I loved this one too...and like you I really love doing complexes! Enjoy the rest of your day! Matthew
@@matthewalmond4688 Thanks so much Matthew! I am
glad you really like the Complex exercises too! Hope you have a great day also!
I am proud of myself because I crossed all these days seriously and enthusiastically dear, I thank you very much💪🏻💪🏻
Hi Hanadi! Well done😊 It's a great feeling to smash a challenging workout! Have a lovely day!
Hi Hanadi...well done...great workout! Matthew
Thank you, dear. Have a really nice day. It's a great exercise
Wow, now that is such an amazing thing! So happy to know you’ve been pushing yourself and been so determined throughout. Keep up the good work. Hope you enjoy today’s workout.
The complexes made this workout fly by. Super hard and I enjoyed every minute. Words cannot express the gratitude I have Caroline...💪🏾
*Lets get 700k before EPIC II ends. Cheers to spreading Caroline’s greatness* ! 🙌
✅2/1 - Caroline is the one to help you increase your weights. She is also the one to decrease your weights whenever she introduces complexes. 😅 I did the first complex with 20lbs but my forearms screamed at me to go down to 15lbs. I used 15lbs for the rest of the complexes but used 20lbs for the finisher. 💪 Nervous about the rows tomorrow. 😳
Here again to say the soreness is creeping in. 🔥
Omg, yes. Sometimes I wonder why I’m getting weaker, but the workouts are just getting tougher!! I’ve been up to 20 for most leg exercises but also had to use my 15lbers today. The 3 min complexes were perfect.
@@briana-kb5ph hi Briana! Ok I’m glad we both all on pace. I guess we should have taken the hint when Caroline only used 10kg for lower body. 😂
How did you do on the rows today?
@@thyiff2219 oh so many rows. I found the rows in the plank position most difficult, mostly because holding the weights that way usually bothers my hands. I was able to use my 20lb weights though! How about you??
@@briana-kb5ph Hey I managed 20lbs also! 🙌 For the renegade rows, i had to use my yoga block and workout gloves for cushion. Even when Caroline alternated her arms, I still did one arm at a time. The yoga block really helps with the renegade rows. 😃
I like the 3 min complex duration. When they get too long, I get concerned about my mind wondering and becoming complacent to what I am doing. Great workout today! Loved the challenge!
Excited about this one!! Thank you Caroline! ❤️
I loved Sunday’s Tabata HIIT! Just finished it an hour ago! 💪🏼 I am loving Epic 2! You are amazing, thank you for all the work you put into these workouts.
Hi Maria...great comment! Yes EPUC II is fantastic isn’t it! I loved TABATA HIIT yesterday...and I’m looking forward to this one too! Matthew
Epic II day 22 done ✅
WOW wow wow that was super challenging 😲😵 I absolutely loved loved loved that workout - the huge endorphin rush at the end was real!!
I managed to use my 10kg dumbbells throughout, so am feeling proud of myself. 💪💪
Thank you Caroline for pushing me out of my comfort zone and challenging me to continually up my game and strive for improvement! ❤️
Hi Nana...that’s really brilliant! Sounds like you had a great workout...and with 10 kg too! Well done!! Have a lovely day! Matthew
@@matthewalmond4688 thank you so much 😊I really hope you enjoyed this workout, it’s so tough but very rewarding, once it’s over 😂
Ooouuuuh!! 600k!! Congrats, Caroline!! I'm glad for you. Well deserved success.
Let’s go!! 🦿🤘🏽Ax
I was on 🔥 with this complexions session. Was really really challenging. Good Monday everyone and don't give up. Caroline, so glad that you're here for. Me/us each e week. 🙏
I found you about two weeks ago and have been doing your workouts ever since. I love it so much and I have so much fun. Can't wait to do this one in a few hours. Love leg day!
Hi Janessa...it’s so brilliant that you have found Caroline’s channel. I have been working out with her since May and I can honestly say that there is just no one to compare with her. Her workouts are superb and she is always so kind and friendly and supportive! Just lovely! And on top of that we have this fantastic friendly community! I’m sure you’ll love it here! Matthew
Welcome Janessa! So glad you found Caroline. Her workouts are top notch! Best I have ever done! And they are way more fun than anything I've done before!
This is one of the best leg workout I think!
Fantastic workout! I thoroughly enjoyed it, my legs feel like they have been trained and I have you to thank Caroline. 👍🏾👏🏾🙌🏾🥰. Have a great day everyone, wherever you are 🤗
This continues to be my all time favourite comprehensive leg training session! Especially as my heart is racing throughout. Love it
Did anyone else find this workout much harder than last week's leg day? So sore and breathless!!!
Complexes are a different beast!
Hi Kathy, I have done it this evening and it was certainly difficult than other leg workouts from Caroline. I burned 726 calories and used 5 kg dumbbells only and my heart rates were i. Red and yellow zone throughout.
yes. insane
@@nishthashah8889 how heavy are you?
Believe me, I never wanted to do leg exercise but Caroline has shown the great skill to make me do it.
LOVED this workout! Really got into it. Was mostly able to keep up with Caroline's pace but slowed down when I needed to without stopping. 😊
I really enjoyed the workout too..even tho it was soo killer! Nice job! Especially without stopping! That's amazing 👏🏻
Favourite leg workout to date, no doubt you will beat it next week. I don't know what I would do if you stop posting these workouts. They have been the greatest constant of 2020/21. Thankyou
Day 22 was so much fun , I find the time flies by though Im dying & no checking the box until I stretch at the end is my personnel rule .
Tons of fun! I had the opportunity to introduce some heavier weights today and while a part of me did regret it ever so slightly as I did less volume, I really enjoyed the challenge and am proud of myself for finishing :)
I'm looking forward to feeling more comfortable with complexes, but I really enjoy this workout structure and being able to go at my own pace with my selected weights.
As always, thanks to Caroline and the Girvan Squad! You guys are incredible :D
Much love from South Africa
Thank you Caroline. I did more weight than I've done in a while. 🥳🥳 You rock!!
Omg I so wanted to quit in the first couple complexes! I was using 7.5kg each side, nearly dropped to 5kg but persevered with it and managed to get it done!! 3 min complexes definitely a step up and I must say Im glad its over 🤣🤣. Thank u Caroline for killing me 🤣🏴❤️
You did it Sioned!! Well done!!👊🏼👊🏼👊🏼⭐️
@@CarolineGirvan ❤️
Day 22-
Omggg this is definitely the hardest leg day till now 🥵 it was a difficult for me...but I still completed it💪the dumbells I used are 7.5kg each...kneel squat set litreally furstated me so much I almost cried but still finished it 🥺🔥
I thought for sure I'd quit half way. I wasn't feeling it today but time flew by! Boy was I pleasantly surprised when I saw FINISHER!! I'm getting stronger!! Used 20 pounds the whole time weights were required! YAY!!!!
Excellent Veronica!! 👊🏼👊🏼👊🏼⭐️
looks good, so excited!! it's going to be challenging, but I know I can do it :-)
EDIT: THANK GOD ONLY ONE DUMBBELL FOR MOST
EDIT 2: completed the workout! It wasn't my best workout, but complexes are tough on the grip, the cardio, and the mind! I did it with 27 pounds (12 kg) because I wanted to focus more on strength :-) make it your own!
Hi...I’m sure you’ll smash it! Have fun! Matthew
Haahaa even tho it’s one dumbbell, it’ll still burn. But do go at your own pace and make this workout your own workout. Hope you’ve a good one!
This 😂😂😂😂
🤣 I know right!! This workout was killer! Even my hands got tired holding the one dumbbell so long.
I have never sweat so much in my LIFE!!! Don’t let the one dumbbell fool you 🤣🤣🤣...
Caroline your classes are Super !! Glad I found you in the pandemic !! At least two hours a day !! I never stopped.! thanks! kisses of affection for providing it all.🙏☝️❤❤❤
Week 5 - we’ve got this! Love leg day 😊
Me too😅😁
Me three🔥🔥😂
11 kgs, especially because a lot of it is single side, but much slower pace than Caroline. Didn't have enough time to do the 1/2 squats. Challenging and fun. Wasn't able to do it without extra breaks but tried to take as few of them as possible. Passes quickly and feels effective. Good form. Knees and neck fine. Proud of my progress. Thanks a lot, Caroline!
i didn't feel really pain but out of energy, satisfied!!!
I can`t imagine my life without training with Caroline. Many, many thanks! You make me better every day!
Looks really good, Caroline!! Can’t wait to do this session on my lunch break! I used to dread leg days, but your sessions are simply the best!
You're going to destroy it!!! Have a wonderful session.
Truly,no matter how busy we find time in the name of good health
Same! Epic has so much variety - I always look forward to it!
It was a great workout with shaking legs. Caroline you are the best ! A lovely evening to all! 💥💯💥
Looking forward to doing this in the morning.
Off to bed...
Thanks again for all you do😊
Hi Anabelle...hope you have a great workout when you do it! Matthew
@@matthewalmond4688 thank you! I have never been so excited about working out.
@@annabelleashley3818 She definitely changes the outlook of working out. I've never been so excited either. Love it!
As my Mom would say “I’m well away” for my day. Whatever comes after this will be EPIC because I first fuelled up myself. Everything has been lunged and squared and deadlifted. I am stretched and taut and my mind is at peace. THANK YOU Caroline, you may have great “EPIC FINISHERS” but you are my “EPIC STARTER” to each and every day. Blessings to you and your family from “across the pond” here in Canada. Wishing you sunshiney skies and happiness always.
Estuvo muy fuerte pero resistíiiiiii.... Thank you Caroline!
Wow, this workout was hard! Complexes are challenging but I loved it! Thanks Caroline. Have a smashing week everyone. Looking forward to this week's workouts 🥰💪💪
Same! Week five looks to be another great one!
Only one word to describe this workout: killer!
Totally agree! Hope we can all walk somewhat normal tomorrow!😂
The last circuit and the circuit of 5 reps each was my favourite! In a Caroline workout your only mindset is keep going, it'll end and nothing else. Everytime I am amazed by myself. This is every single portion of the legs, you are a genius!
Thank you ❤️
I did it with 12.5 kg dumbbell's but that was not wise decision. I was ok till 1st 10 minutes then it was really hard to even hold the dumbbells for 3 continuous minutes. Had to pause video which I regret. *Suggestions* : Use a bit lighter dumbbells to maintain reps and overall form. It will really burn even with 5 kg's. This is the beauty of Caroline workout.
Day one of February and another workout in the finished column! Thank you Caroline!
"Cracks knuckles and rounds shouders" Let's do this.
Congratulations on your 600,000 and more are coming for sure.
Yes!! So exciting to see the following continue to grow!
MY LEGS FEEL GREAT! THANK YOU CAROLINE!😊💝👊
That nice, how are you doing today and Happy new year
@@daviesjonathan139 doing GREAT! GETTING READY 2 SMASH THIS NEW WORKOUT, HAPPY NEW YEAR AS WELL!
@@serenitybennett9105 That good to hear, thanks
@@serenitybennett9105 Where are you from?
@@serenitybennett9105 Am from Houston TX
I literally cried in the end. That was a killer! I am seriously scared of what is simply called rows tomorrow.
Nice job Elena!! This workout was physically and mentally challenging! I had to do a lot of self-talk to keep me going cuz I knew I could do it. Sooo killer! Completely dead by the end. My legs are going to hate me later..and tomorrow..and the next day🥴
@@melinda5610 so proud of you, Melinda! Let's get ready for tomorrow's challenge) I forsee lots of makers and variations of renegade rows 😵so to make us feel real rock stars in the end🏆
@@elenacohen3468 I think you are right!! We are def gonna feel amazing after it is done! Definite fact there!
im 19 and holy moly i cannot believe we've just done day 22!! Time is flyingggg and i am completely in love and in awe of caroline and these workouts. I love the fact its something different everyday - i've never been one to work out my upper body but i am loving my strong shoulders and biceps!!
Well Monday always seems to be a good day. Really feel with Caroline you can push but at your own pace. Today was another wee milestone by using 15kg DB. So managed it all but at a slighly slower pace but with good form. Really did kill the forearms holding 30kg for 3 mins is no joke. Legs that used to be so week but although they burn they are definitely strengthening and getting some definition . Enjoyed that 👌 😉.
👊💥💪👏👏👏👏 Yoooohoooooo Well done, that's incredible weights, those sparrows have definitely left the nest... 😅💥🦵👏 Definitely feeling it in the legs tonight, 🙈
Looking forward to back tomorrow,👌👊💪 huge well done, 💯👏👏😁
@@samanthamilner4486 Thanks Sam 😊 energised must be all the walking, that was very rewarding today in that it was a push but it was my own pace, me against me. Looking forwaed to my rows tomorrow should be amazingly effective 👌
Well done 👏 a nice early one for me today, just about recovered. Loved this one.
@@nicolarowlandsadair6715 Hi Nicola I was later tonight. I did my walk at lunchtime. Hard going with the heavier weights 💪 but made it. Hope you are OK
Wow 15kg per hand Anthony!! 🔥🔥🔥🔥🔥🔥🔥grip strength definitely improving through this session!! Well done Anthony for going for it!! Yes that’s why I love complexes too... for that duration it really is you on your own! You pick the pace, reps done etc! Way to go Anthony!! Back next!!💪💪💪💪😁
Welcome to February and to Week 5 Everyone - let's go!!🔥😁👏🏼Also, CONGRATS on 600k subs Caroline!! Very well deserved 🤍
4 weeks left for me in Epic 1 and I am so excited to do Epic 2!! Goodluck to those who are doing this today! Smash it!!
Hi Jasmin...so glad you are enjoying EPIC 1...you have lots to look forward to in the last 4 weeks of that! Then the whole of EPIC II...have fun with all your workouts! Have a lovely day! Matthew
@@matthewalmond4688Hi Matthew! agree to you starting week 6 it began to be challenging but I am actually thrilled about it! Enjoy your day and your workout today!
Hi Caroline and everyone , did Tabata HIIT and abs in the morning .I just loved them. Looking forward for this too .Love complex format .I will do it tomorrow morning but waiting for the morning is difficult after reading all the chat. Thanks for this lovely workout it will be fun ofcourse with a sweet pain and happiness .
I’m watching this at 12:10am (NYC) bc I always preview my workouts 🤣
I’ll take care of this in 6.5hrs 💪🏽💪🏽
Hi Holly...have fun when you do it! Matthew
I'm amazed at how much I enjoy the burn with your workouts! 🤩 Despite all that pain, I always look forward to doing more the next day. Thank you Caroline ❤️
Hello srishty,how are you doing today and Happy new new year
Beforehand: slight headache and feeling dizzy behause of period
Afterwards: Happy that i smashed it and feeling good 👍👌🏻
So loved this workout. Was challenging and exhilarating. Caroline, you have no idea what a boon you are to this community. Thank you so very much.
Great, I love every single complex.❤ Can't wait to smash these 47 minutes! Although, I'll have to double the time of walking to work 😂😂😂Happy Monday, EPIC people!
Haha! For sure Maria! Hope you enjoyed the workout! It was killer!
Wow. Started with 15lbs thinking “totally do-able”. Pffft. Dropped to 12lbs and couldn’t do the sumo on toes. Heart is racing rn as I type this. Love. Love. Love. This 56 year old woman thanks YOU!
Hi 🙋♀️ I am here ready for tomorrow good night 🌙😴
Hi Sonia...have a great workout when you do it! Matthew
I have tried a lot of workouts here on youtube and nothing seems to be working. Then I discovered your channel, and in 3 months time (from Epic I) i have been losing weight and I am overcoming my body insecurity. not only that, but I gained strength and confidence. you are Godsend! I hope you keep on doing this because you are helping a lot of us here!