INTENSE Hamstrings and Core Focus Workout | EPIC II - Day 24
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Hamstring focused lower body session with a lot of work involving the glutes too and beginning with some core specific work! Starting with some core to help strengthen the entire core and provide protection for the lower back.
All you will need for this workout is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 15kg each.
The timer will be on for the core portion at the beginning for 50 seconds of work, 10 seconds rest. The last 10 seconds of the 50 seconds will be a hold! Simply listen out for the beep!
All of the following are followed by a 10 second hold!
Deadbug (one side)
Deadbug (switch)
Double Deadbug
Hip lift to leg lower
Plank saw
Long plank
Low plank side knee tuck
High plank knee tuck
Low plank side knee tuck
High plank knee tuck
Side lying hollow
Side plank to hollow
Side lying hollow
Side plank to hollow
Plank with alt leg/arm raise
The lower body portion is 40 seconds of work, 20 seconds of rest!
Sumo Squats - 3 sets
Sumo deadlift squat - 3 sets
RDL - 3 sets
Good mornings - 3 sets
Forward lean lunges - 2 sets each side
American version - 3 sets
Staggered RDL - 2 sets per side
Kneeling to staggered RDL - 2 sets per side
When we come to the mat, no rest! All of these are followed by a 20 second hold!
Single leg lift
Single leg lift
Double march
Double up & down
Last set is 20 seconds per exercise!
Single leg hold
Single leg hold
Double leg hold!
I love the slow pace of these workouts for that mind to muscle contraction. Also the slow descent into the stretch of the RDLs to really focus on lengthening and using the hamstrings!
Remember if you feel anything in the lower back, either perform bodyweight to get your alignment correct. Think about long spine, fold at hips and hips back. Slight bend at knee and only lower or where you feel stretch in hamstrings and are able to maintain that long back!
You will finish feeling awesome after this... and worked!!! 🔥🔥🔥🔥🔥
Please ensure you warm up. Here’s my recommended Warm Up Routine: • 10 Min Full Body WARM ...
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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It is a privilege to have access to such amazing, fun, highly effective and structured workouts. Caroline, we cannot thank you enough for everything you do! You are changing lives each and everyday. Thank you, thank you, thank you!! 🤍
Completely agree. There aren’t any others that are comparable. Thank you 🙏 Caroline.
Yes, true words ❣ We cannot enough thank you Caroline 💜 🙌💯💪
Hi Brittany...lovely comment! Yes Caroline really is changing lives...that is so very true! Have a lovely day! Matthew
Exactly, there’s so much more to Caroline. The workouts, the plans, the creativity and hardworking that goes into it, and being so consistent. She is a superwomen and it’s amazing to workout with her. She’s more like a family, everyday is a good and sweaty day with Caroline! Hope you’ve a great workout!!
Thank you Brittany especially for commenting! These workouts are for you! Cx
I love your honest titles in your workouts, never using ott click bait titles! honest in every way ❤️❤️❤️
I totally agree! Her workouts care amazing!!
@@isabelhunter1234 totally agree Isabel 💙
Trueee!!!
Agreed, it’s just simple hard work!!!
Yes! One of the many things I love about this channel!
The fact that you are able to post every day with solid 45 minute workouts amazes me! We don't deserve you, truly. I am SO excited to do this one tomorrow!
I like the “tips” or recommendations, because sometimes I do not know which is correct position of feet or hips , thanks for reminding those
Hi Aleja...yes Caroline is always so good at giving us tips and help. She is just a brilliant trainer who knows how to interact with others so well! Enjoy the workout! Matthew
Love the tips for good form also. They help when I preview the workout too.
I do too! I always benefit from the tips as they help me improve my form and position that little bit more. Sometimes its complete education.
The tips are amazing. I like it how Caroline shows, though. It´s all good with this woman, we really don´t deserve her.
Totally agree with those tips!! So wonderful for an amazing workout💪💪✊
I can only agree to all the comments every day. I have an injurie in my right arm at the moment, but as there is plenty of exercises to choose from and also I can do modifications, I keep on going. Two sequences that I really found amazing is the side lying hollow and the kneeling to staggered RDL!!! Always endless new ideas and sequences. Off course there is also recurring exercises, but always in different sequences etc etc. That is what it makes such fun at the same time and never never never ever boring , and therefore we stick to your plans Caroline! And if there is no specific plan , due to other obligations, you have given us so much to choose from. So yes, again thank so much! And thanks community. I might not write all days, but the comments are such fun and a huge motivation! Anyway, happy and healthy second half of this again EPIC week!
I really enjoyed the side lying hollow! Never had done that before. I hope to see that move again! The kneeling to staggered RDL was a real good burner! It really was another awesome workout. Hope you have a good rest of your day Edith!
Hi everyone. So we are nearly half way through EPIC 2 and I’m sure we all agree it has been a great journey so far! What is so good? I will just say two things! First superbly planned workouts...always challenging which is what we want but always fun to do! Second superbly produced videos! Fantastic editing and beautiful use of colour! Makes them a joy to watch! Thank you so much Caroline! I’m sure we’re all looking forward to the second half! Have fun with today’s workout...it looks brilliant to me! Matthew
Have an awesome workout, Matthew! Managed to stay up to sneak a peek of whats in store for me tomorrow morning. 😉
Hi Matthew, your are so right! In all what you say, you find allways the right words. Thank you and a good Session!
Enjoy today's workout Matthew! I totally agree...😉👊🙌💪🕺👏👍 well said...!!!
Happy day for you too ,well done ,and i hope you enjoy too.
Thank you Matthew for expressing exactly our thoughts. Thank you Caroline for your fabulous workouts. Have a lovely day 💐
I literally listen to the first 2 or so minutes of the new videos before I sleep to get my mind ready for this in the early morning. I've seen such a HUGE difference in my body and am so grateful! I love how Caroline is so innovative and encouraging. 💪🏽💪🏽💪🏽
Hi Mi...that’s a lovely comment! Yes Caroline is brilliant at encouraging us to push ourselves! Great that you see such fantastic Results! Have a great workout and a lovely day! Matthew
She indeed is amazing. Every detail is explained so well. Isn’t it amazing to know the lil details before hand and smash the workout with all we got?! Hope you’ve a great workout!
Me too 😂...
After you killed our quads with all the squats and lunges variations for the past few days, this was a welcome treat. Thank you, Caroline! Hope to see more hamstring and glute focused workouts on the upcoming weeks too ❤️
Hi Jessica...yes Im looking forward to this...I enjoy working both core and hamstrings! It looks great! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 i enjoy working those muscles too. Good luck! :)
Right?! My quads are still feeling it from that previous leg day😭💀
Goodmorning North hemisphere and good evening the south! Where else on earth would we find such specific workouts every single day which lets us meet every day to feel alive and thank that we are healthy! Thank you Caroline and "let's go" everyone.
Hi Alice! To 'find' Caroline was one of the best things in 2020. Her Epic program is amazing! Enjoy your workout😅
@@monikakaiser1643 Totally agree!!💖
Hi Alice...good morning to you...dark and cold here in UK...perhaps a bit warmer in Italy for you? Yes discovering Caroline was one of the fantastic things about 2020! Not just because of her workouts...but also because of her as a person. Even through the computer screen you can feel the friendship she has for us all! Have a lovely day! Matthew
@@matthewalmond4688 so right dear Mathew. I personally think that giving care to my physical body is complete if i give some warmness as well to my soul. By exchanging comments with this nice community and by receving warm frinedship from Caroline. She is not only giving me anically instructions but we all feel that she does CARE and passione dof what she does. That is so much important for me. I know from my own work that Infeel right away people doing their duties by heart. Ps:oh Italy has not been so much warm yet from tomorrow for a some days i think an African anticyclone will warm us a bit🙂
@@alicefelice_ Hi Alice...hope you get some nice warm weather! Matthew
Never disappoint your one of kind ! Thank you as Always🙂
I really hope you hit 1 million subscribers by the end of Epic II. It's well deserved Caroline ✨
I wonder what she will do when she hits 1 million
Best TH-cam training channel! I do not indicate another, only yours. 💖💪
Aw thank you Andréia! It is all of you that make it what it is thank you cx
Such a killer workout! My favorite exercise of the day was kneeling to RDL, but I had so much fun with all of it! When I started your workouts I think I was using 15 lb (x2) dumbbells and today I was able to use 30 lb (x2), which any weight is good so that's not the important part. What's important are the muscle gains, endurance and health you are helping us build. Also, I'm so excited to see forearm strength gains. Who knew that would be so exciting?! 😆 I think it may be the most rewarding because it helps me in all of your workouts. It's still and probably will always be a work in progress so it will be fun to see what I can hold on to in a couple of months! Can't wait to do this again! Thank you so much!
Hi Brooke...well done your weights are brilliant! I hadn’t done the RDL to kneel before, so good to learn how to do something new! I loved the mat work sections at the beginning and the end! All good fun! Enjoy the rest of your day! Matthew
@@matthewalmond4688 thanks!! And great job on the new exercise! I'm not sure that I've done it before as long as it wasn't in another of her workouts and I forgot! I agree about the mat work 😍
I really enjoyed the kneel to RDL too. That was totally new to me and a burner! I hope we see it again!
@@melinda5610 great job girl!!! Yes, I hope so too! 😍 I think we will be feeling it later today haha
@@brookeg827 for sure!
I’ve been here since you were fresh on TH-cam!! I have enjoyed watching you grow and your platform grow. I have no idea where I would be today if I hadn’t found your videos. I can’t thank you enough for the effort and time you put into these, I really appreciate everything you do for us! Keep on being you because it’s pretty awesome!! Thanks Caroline 💪
Hi Stacey...that’s a lovely comment! I have been with Caroline since near the start too. I just love everything about her workouts and channel and Ive been so delighted to see her well deserved success! Have a lovely day! Matthew
Good morning Stacy and Matthew, same for me!!!!! Caroline is such a gift for all of us 🙏❣🙋♀️
Hi Stacey! Great comment😊 I'm thankful for every single workout. It's my lifesaver in these crazy days. Enjoy your workout. Happy Wednesday!
@@monikakaiser1643 yes I agree with Stacey and you Monika, and I will definetely continue working with Caroline even if ONE day the whole world gets out of this pandemie. A lot of health to everyone 🙏
😃I’m on same page here, I’m so happy I’ve found such a dedicated trainer and I don’t have enough words to express how grateful I am that Caroline decided to keep & grow this channel and help so many around the world!!!!! 👍👍👍🤗🤗🤗
I am literally addicted to your workouts Caroline! I'll never thank you enough for the time you spend for us 💖
New to Caroline. Have come really long way in my fitness journey in this past year. And now Caroline. I really Love her so much {the workouts are a lil hard but I LOVE THEM}. Love all the way from Saudi Arabia❤❤. Your workouts get posted here at 8AM and that's when my classes begin so I can't do them ryt away but as soon as my classes get over I do them so that's 1PM for me.
LOVE YOU ❤❤😘
Hi Nihad...it is so brilliant that you have found Caroline's channel. You will never look back! I think her workouts are by miles the best on TH-cam...everything about them is just so good! Have a lovely day and hope all is good for you! Matthew
@@matthewalmond4688 Thanks Mattew for the support. You too have a lovely day and hope everything is good with u and your family. Stay safe, happy and active
Such thoughtful, well structured workouts
Can’t thank you enough for everything you do
You’re the best Caroline 💖
Hi Amna...yes...the workouts are always superbly structured! Caroline puts so much time into doing this! Have a great workout and a lovely day! Matthew
It´s all in the structure, that´s why we are making progress whereas with other fitness videos you just get nowhere.
Another scorcher! What a woman! Who knew you could train hamstrings and enjoy it 🥰 Thank you Caroline. Enjoy your day everyone, wherever you are 🤗💪🏾😅
Hi Eunice...thank you...I hope that you have a lovely day too! Yes, another really intense but enjoyable workout! Matthew
Thank you for all the videos, which I look forward to every day. I must concede its hardwork and challenging at times, and sometimes my body says no 😩 but I keep on pushing and the results are amazingly evident. Thank you once more ❤❤❤
Hi Matlhodi...sounds like you are seeing some brilliant results! Well done! Hope you enjoy this workout! Have a lovely day! Matthew
Fantastic Matlhodi!! Yes great you are making it challenging with focus and energy!! 👊🏼⭐️⭐️
Hello Caroline, Hello Community, I hope you are all good. This is a fantastic session today which I enjoyed as I increased my weight, focused on form, and won the battle with me. I am really loving the extra tutorial at the start that you can really utilise throughout the workout, today the focus was RDL which was super. The Core section is just great so focused with some new exercises. Today I used 17.5 Kg DBs for the hamstring section and this was a good challenge for me, I really felt I was moving up a level. FWD lean lunges were tough with the weight but managed to complete with really good form and the Staggered RDL to kneel I had never seen before so that's my pick of the day that was an awesome move. The Hamstrings were well worn by the time I got to the mat work and had to take a few wee breaks. Really enjoying EPIC II Caroline it certainly is more about challenging yourself and developing which I think is so motivational, and the slower the movement the more intense it is I feel. See you for Fullbody Friday but if this continues I am going to run our of interchangeable plates, who would have though I would be close to using the full weight a few months back. Congrats on slipping past the 600 000 amazing achievement. Anthony
@AnthonyCarson, amazing weights, 👊🤩👊🤩 well done, I will be doing this in about an hour, looking forward to my favs the sumos and RDLs 💪💥😁
I think your gonna have to invest in some new toys the rate you are excelling 🏋️♀️💪💥😁
Hi Anthony...yes as Sam says amazing weights...well done! Like you I hadn’t done the RDL to kneel before...but I got into the rhythm of it after a few reps! I loved the core section...and the hamstring mat section at the end was a real burner! Enjoy your active rest...see you on Friday! Have a good evening! Matthew
Hi Sam...hope you have a brilliant workout! All I would say is don’t underestimate the mat based hamstring exercises at the end! They burn!! Have a great workout and a lovely evening! Matthew
@@samanthamilner4486 Hi Sam and to think I thought I never liked legs, I clearly wasnt training the the Caroline way. RDL to kneel your are gonna love. This flies
@@anthonycarson2541 just putting on my trainers.... You've got me excited now... 😂🏋️♀️🦵💥 Let's goooooooo
It’s my birthday workout ! Thanks for this Caroline!
Hi Marcela...hope you have a lovely birthday! And this is a very nice birthday present! Have a lovely day! Matthew
Happy birthday Marcela!! I hope you have a wonderful day with loved ones! And your hamstrings get some love too!!👊🏼⭐️
Happy birthday to you 🎂🎈
Happy Birthday!!! I hope you have a special day 🎂
Happy Birthday Marcela! Hope you have a great one!
What else can I say besides that I loved it! Difficult but in a format and a pace that I absolutely love 😁 Needless to say, thank you for being here and sharing your expertise and helping us get better! 🤗😘
I got excited reading the repeats in the description. Thank you for the advice on avoiding low back pain, your tips on form are so so helpful. Looking forward to this in the morning!
Hi Briana...hope you enjoy the workout when you do it! Matthew
Hi Matthew, the workout was great! I enjoyed the repetitions as much as I thought I would. 😝. How did you do?
@@briana-kb5ph Hi Briana...great...I loved it...especially the mat exercises at the start and the end. Matthew
So excited for this one! Thank you caroline for motivating me to move my body everyday. I've started to enjoy working out because it makes me feel good, not because I feel obligated to, all thanks to you!
Hi Melody...lovely comment...I so much agree. Working out should be part of your daily life...and something to look forward to! Have a great workout! Enjoy your day! Matthew
I've been loving working out with you CG. Since lockdown, I hadn't found an effective workout at home. Your structured long EPIC program gave me similar results to gym workouts. I thank you a lot for your effort and dedication. Wishing you all success in the world!
Fantastic Soraia!! Thank you so much for commenting and I hope you smash all of your sessions!!⭐️👊🏼
Epic II day 24 done ✅
This one wasn’t too bad but oooh it’s a burner, the kneeling to staggered RDLs were particularly mean. 😳
My hamstrings were completely fried by the end but I really enjoyed it. 😆🔥🔥
I used my 12.5kg dumbbells throughout - getting stronger, thank you Caroline!! 💪💪
Yes....
still here and enjoying this workout.
Doing best as I can !
Thank you 🙏
In the first part I was feeling the burn and when I looked that it was only at 31% I wanted to cry!. But the leg part flew by. I love Romanian dead lifts and ham string marches.
Thank you, thank you, THANK YOU!!!.. 😍😍🥰🥰🤗🤗
Guys just remember Caroline isn’t trying to kill us even tho it sometimes feels like it.
[Lol, let’s smash today’s lower body workout with all that we got]
😂lets smash this altogether
Hi Devansh...yes I’m looking forward to this one...it looks great! Matthew
hard to believe it but its true 😅😅, let's smash it 👊🏾
Hello i do eweryday 30 minit ab workouts so great Caroline ab workouts 💣i feel stronger and Toned my all abs i love older videos too like 10 minit obliq and core i feel not just my abs working and that its helping for doing Dombell workout ,i having problems my posture ,yes i wanted bulkyng now .
The little that is left🤣🤣
May GOD bless you forever , your dedication , your energy is just amazing and unbelievable ......
Thanks for everything you do every single day for us , words don't exist to say thank you 🙏 😊 ❤
Ana thank you! You all provide such amazing motivation to me to keep working hard. I try to incorporate your feedback into the planning of each workout so I appreciate your comments! ⭐️⭐️⭐️
Hello ana, 100% agree... we can't thank her enough for all she's doing for us❤🥰
Thank you for being such an incredible trainer, so grateful!!
Hi! I totally agree with you. Caroline's Epic programm is a lifesaver in these crazy days. Have a great workout!😊
Olivia. I couldn't agreed more. She's the BEST after doing her work out there's no turning back. Im obsessed with my QUEEN cariline gravin.
She indeed is, and we forever are grateful to Caroline for everything she does! Hope you’ve a great workout!
@@iamdevanshkalra thank you. Hope you as well. Day 25 tomorrow 💪💪
I really should be sleeping but the urge to preview tomorrow’s challenge is keeping me awake. There’s some mat work so that’s a win in my book! 😂 My goal is to use 25lbs for the whole duration.
Have an awesome workout squad!! 🙌
Hi Thyiff...hope you have lots of fun with the workout! Great weight! Enjoy your day...hope you are not too tired later on! Matthew
@@matthewalmond4688 thank you, Matthew! I’ll check your post to see how you did when i wake up. 🙂
Hi Thyiff! Great weight! I'm always excited about new workouts too. Sometimes I did lunges in my dreams, because I scrolled threw a workout before I went to bed😅. Have a great workout! Happy Wednesday😊
Haahaa I get super excited too whenever I see an upload from Caroline and view it right away!! Hope you enjoy the workout!
Thank you Thyiff,have a nice workout you too..😁
Let your dreams be bigger than your fears and your actions be louder than your words.
Thought of the day! Hope you’ve a great workout.
I have worked my way from beginner epic, kettlebell series, various workouts in between , Epic 1, to now Epic 2. I’m so incredibly grateful for all that you’ve done for my health, body, and confidence. I’m in the best shape of my life and am only getting started. Thank you so much for all you do. I thought I would need surgery before I started this journey!
The exercise for the hamstrings with the dumbbells at the end was soooochallenging! Loved the following ones, the short intervals were great for me!
Oh my god, I do your workouts every day, it's fantastic !!!! thank you Caroline.💖💖💖💖
Thank you, Caroline!🌟
Enjoy!💃🏽👏🏻👋💪
Hi Meli...hope you enjoy too! This looks great...I’m looking forward to it! Enjoy the rest of your day! Matthew
@@matthewalmond4688 hi Matthew! Thanks, you too!
About to start now!💪
See you on Friday!
Meli
My body is drained but my heart and soul is full..another fabulous workout! Caroline you make EVERY day so special for me. Thank you 🙏 😍
Well done Glenda!! Definitely a demanding session!👊🏼⭐️
@@CarolineGirvan Watching you makes me push myself to my limits! You are truly an inspiration 😍😍😍
This was such a fun workout. My hamstrings definitely felt that burn!!
FABULOUS core and hamstring excercises, can't wait to do it, excited , getting a glimpse before bed. Thanks caroline. Working out with you caroline has become the highlight of my day.❤❤❤
Hi Brindha...have fun...Im sure you’ll love this one! Matthew
@@matthewalmond4688 Hi Matthew yes i loved doing this, enjoyed the pace and went with 30lbs. Thanks Matthew.
Thanks Caroline 👋🏽😁 I’m waiting for that class 💪🏽 I do feel fantastic and energetic 💥
Caroline, I love your workouts. But I have a very busy intense schedule and I try my best to do all 5 of your workouts but sometimes I am so tired I can only manage to complete 4 a week. Could you PLEASE PLEASE PLEASE make up a 3 days suggested split based on your epic 1 and 2? I would be forever grateful, you have changed my way of working out, I used to hit the gym hard and now I won’t go back anymore as you make me feel more fatigued and satisfied at the same time by training at home!!!
Amazing workout!! Loved every minute!
Hi Grainne...me too...loved it and once again the time went by quickly! I loved the mat exercises at the start and the end! Have a lovely day! Matthew
@@matthewalmond4688 Flew by, loved the slower pace as well. Have a great day!
Another amazing workout! My shoulders are dead from yesterday and my hamstrings will be just as dead tomorrow. Thank you so much!
I used 2x15 kgs for the first time and I am soooooo happy. I love hamstring days!!!
Loved those kneeling to rdls! Ouch! You come up with the coolest combination exercises!
Yes! That was quite the combination..definitely a new one for me. It burned so good! Haha
@@melinda5610 a new one for me too! That was intense enough to be the burnout portion! Good job getting the workout done!
@@summersalix You too! See ya Friday! Maybe we'll get a surprise workout for tomorrow! Time will tell! Haha
@@melinda5610 gotta love those surprise ones!
Day 24 ... EPIC another amazing session ...you don’t miss anything ... you are so unique and awesome ...🤩🤩
Thank you Caroline! You were the first person on my mind today. Girl when i did my stretch to get out of bed my triceps reminded me of the amount of rows we did yesterday 😅😱 but nonetheless less i put on a brave face and check my phone notifications for today's workout. I just completed it so came to say Wow WoW! LOVE IT!! I just can't get enough. Today i can see growth in my mental and physical strength because I actually was dancing through the breaks because I was happy to see what you going to hit me with next. Thank you so much!!!
I did a little dancing too Shirley🤣. Just shows how much fun we were having...and the music is too hard to resist sometimes. I can totally feel it in my triceps, lats and upper traps today.
When I read the description I thought the 10sec break we had to do 10ssc hold, essentially meaning no break between ab exercises...after first exercise was glad to see 10sec break..by the end of Abs exercise that 10sec break didn't help whatsoever...
Even laughing hurts at this point...
Will reap the benefits of this workout in 2-3 days, today need severe rest...
Killer workout Caroline, no joke for EPIC II week5...
Your workouts are truly a blessing!
Thank You Caroline😉
Dear Caroline, thanks for taking care of our hamgstrings :D I love all your workouts, it is super that you are!!!!!
Dear Caroline, I say this over and over again but I am so grateful for you. I feel stronger today than I have ever felt before. I challenged myself with two 35lb dumbbells today, and although I had to take frequent breaks, I made it through. Thank you!
LOVE the PINK! Great ab and hamstring workout! Lying down hamstring was killer! Thanks Caroline! Really appreciated all the instruction before the workout. It helped me to really focus on form. ❤️💪
Way to go Dina!! Yes the lying down looks easier compared to the standing movements but definitely isn’t easy!!🔥🔥🔥👊🏼⭐️
I appreciate the time and energy you put in this;
Thanks Caroline and keep up the great work 🎉
Love your routines so much, yesterday’s back focused was great and I cannot wait to do today’s 💕🤸♀️🏋️♀️☕️
Good morning Caroline and everyone! Just got to do “core and lower body”! WOW 15kg, I could only use my 2x8, and I have only 1x15, which I could manage the RDLs with! Caroline you are so strong, kudos to anyone else who could manage!!! Super class, loved the combination, got a great workout done! Thank you once again gorgeous lady! Have a great day Caroline and everyone! 🌹
i just love her so much, can't thank you enough Caroline!
Love all of your workouts!! You are the most genuine trainer on YT!!
Hi Helen...I so much agree! Caroline's workouts are real workouts...what you see is what she is doing and what you do as well. All brilliant...everything about her channel is just so good! Have a lovely day! Matthew
I think this was my favourite workout in EPIC II so far. I just really enjoyed it and it filled me up with lots of energy and joy. Thank you Caroline❤🤗
Fantastic Maha!! So happy you loved it too!! Massive well done!! Cx
Amazing! Loved some of the different exercises in this one! The hammy's will feel it tomorrow 🦵 thank you again Caroline 👌
Loved it! The finisher was THE REAL FINISHER as all finishers in this very programme!!! Much love and a lot of thanks, Caroline!
I really enjoyed this workout, will definitely feel the pain tomorrow. Thank you very much, Caroline, you are amazing. 💕
That was awesome. I usually dread and dodge leg workouts but you keep it moving so doesn’t get boring. You are the bomb. Thank you
After the shoulder workout yesterday i can barely hold up my plank. I love this ab workout i feel amazing .thank you caroline
I loved the ab routine at the beginning. Definitely worth coming back and doing the 15 min again for some extra ab work on another day.
Way to go M!! And yes super training this week... you should be proud!!👊🏼👊🏼
A great workout today! I struggled at the end with the hamstrings floor work and had to drop the dumbbell because it was too much! Loved this‼️
Fantastic Heather!! A lot of forearm strengthening in here too!! 👊🏼👊🏼👊🏼⭐️
@@CarolineGirvan Yes, you are right about that! This has been a great week and very challenging! Loved the rows focused day yesterday too!
Completed!!! awesome workout , thank you Caroline
So nice and comfortable for me.. only 12kg or 2x9kg.. now I have strong legs.. no problem with legs days :) thank you Dear Caroline.. you are beautiful, unique and priceless.. don’t change anything.. be yourself.. always and forever ❤️❤️💐
Fantastic Izabela!! You have been training hard and hopefully feeling amazing for it!!👊🏼⭐️
Aww Caroline, this was just... 👏. Everyone's dedication is amazing. You change the game everyday. No ones ever bored 🥰
Intense is the correct word! Loved it. Very challenging and my backside feels it
This was really good. Great instructions. Thank you.
O my, the hamstrings! The are on fire. Never ever were they on fire like this. And they get stronger and stronger thanks to CGs workouts! This is my second program (finished Epic 1) and still learning new moves. I like that!
Awesome workout! Thank you Caroline for the intro comments on proper technique for RDL! I felt like u were talking to me as I was struggling with proper form. Your comments were very helpful!!
Ujuuuu que gran trabajo, gracias Caroline, me encanta!!!✨💕😘
Loved this one!!Loved the abs at the beginning! Legs feel awesome!! Thank you Caroline ❤️
Always on time!! Tks Caroline!!
Caroline, you are such an inspiration!! Thank you for all that you do!!! ❤❤❤
Great workout flew by. Hate the hamstring lift but at the end I’m useless at it. Can’t keep my bum up. But the rest of it was right up my street. Loved her outfit in this one. Thanks Caroline
Day 24 And I learned a new exercise - staggered RDL to kneel - love it
It’s nice feeling Epic before lunch!😂
Thank you my Fitness Angel!❤️
THX for helping me heal slowly from my hamstrings injury that I have had for over half a year from running - I have definitely less pain compared to before
Hi
Am I the only one who finish the workout with a horrible headache, I love it though.
Thank you caroline for making me a better me evrey session
God bless you all.
I’m still ploughing my way through epic 2, but I was just thinking to myself that I have absolutely embraced leg days over these programs Caroline!! I used to avoid them and when I started epic 1 I could only maintain 10lbs dumbells and I probably dropped them for body weight half the time. My form has evolved, aches that I experienced earlier are no longer there, and I am up to 25lb dumbells for leg days with so much increased stamina. I kinda sorta love you 🥲
You never fail to make me feel amazing every after workout!
Finished this today...24 down, ready for day 25... I'm getting better at planks and all the other core exercises. Thank you again Caroline for your awesome workouts!!
It’s amazing that you are doing all that great workouts for FREE!!! And not like any other workouts you are doing amazing movements!! Actually I fell in love with your workouts💕💕
This was one beautiful and sweaty routine. Thank you so much 💕🌷🌺🌻🌼🌱⚘🌹🌺🌷
Better late than never! Finishing week 5 today! Thanks Caroline!!
Halfway to reach epic😙😙😙😙😙😙fitness squad let's proud of ourselves and what our body can do❤❤❤❤❤❤we are epic as my beautiful coach leading us to reach there......I'm glad to be among participant😙😙😙😙😙😙😙😙😙
i love your workouts i have an amazing result, my body is now fit and healthy. thanks for helping me get my body in a better shape. guys if you just started work out wiyth caroline then i recomened not to give up and continue because you will get soon to your dream body shape!
Good mornings are back!! Also we have new variations of RDL -American version and kneeling to staggered RDL!! Caroline is super innovative!! Combined this with core exercises is definitely going to be challenging!! Looking forward to do this!! Very cool outfit👍 Thank you so much Caroline for this great workout!! Lots of love 😊❤
Hi Priyardarshini...I’m sure you’ll love this! As you say the RDL is back! I loved the mat exercises! Matthew
It is the perfect mix and great to form a nice waist. Thank you
Caroline, you amaze me every day with your strength,integrity, authenticity and super bright attitude. Such a joy to workout with you!
Late one for me tonight and what a good un it was. Love working hamstrings led down, so isolating, and the various planks at the start were tough after yesterday's rows. So good how leaning forward on lunges shifts the focus from your quads to your glutes ⭐⭐⭐⭐⭐
Yea way to go girl, another one smashed, I loved today, all the RDLs and sumos, definitely the shoulders took a battering on the planks, but a great variety of them, your sleep well tonight 😁👏
Fantastic Nicola!! That is dedication doing it even though late for you... I’m sure you so pleased you did it and yes... those leaning lunges were 🔥🔥🔥!!! Well done Nicola!!💓
@@CarolineGirvan I did consider skipping and doing it on rest day tomorrow, but the thought of being even one day behind gives me anxiety 🤣
Hi Nicola hope all is good 👍 well done on completing today totally agree about yesterday still sore. Keep up the great work and thinking of you and the boys Ax
@@samanthamilner4486 hope so, 5.15 get up for me 🙄😴
Wow 2 legs day this week and both very interesting and challenging! I had so much fun, amazing 🤩
Fantastic Mora!! You’ve been training so hard girl!!! Massive well done to you!!👊🏼👊🏼👊🏼💓💓💓
@@CarolineGirvan thank you 😊
Everymorning is an exciting one! The big question is always can I get my workout done before my 3 year old wakes up 😂 today was successful! Time for coffee and a shower. Thank you Caroline! X
Hi...brilliant...sounds like you managed to get a little bit of time to yourself! Well done! Hope you - and your 3-year old - have a lovely day! Matthew
Epic 2 is flying by. Thank you Caroline for creating these amazing workouts. Your smiles and dedication inspire me to keep going during some very challenging workouts. Some epic 1 and 2 days were so hard I’m surprised I made it through, while others flow more easily. I feel proud of the strength I’ve gained since starting. There are some exercises I’m still working on doing as well as you do (or at all) and these are great opportunities for growth. Thank you for sharing your gifts and shining your light throughout the world.
Amazing, no words to express how thankful I feel for this workouts,
You're keeping me motivated to work hard, MAY GOD BLESS YOUUU FOREVER
So much gratitude for your amazing workouts Caroline. This was really good. Definitely felt those hamstrings at the end.
I feel blessed to have found you and these fabulous workouts