Just came back to this channel and these workouts made me start feeling better especially your song workouts! I would love a song workout to camila cabellos psychofreak!
This is amazing. Let's all value the fact that she is so active and she maybe has thought a thousand times to quit uploading on TH-cam but she continues doing it for all of us🥺 Just wanted to tell you maddie that even if you quit one day you will ALWAYS be my only fitness youtuber, I will just have to watch all the old videos again and again🥰
Thanks - I went from a 3lb weight to a 5lb and now at a 8lb weight and can confidently do all the exercises without being afraid of dropping it on my head
It's almost midnight fresh out of the shower and doing my measurements. Just had to jump on here right away to say THANK YOU MADDIE! I started your exercises 1 week ago July 3rd. I have used your 2 weighted standing abs, 2 of your full body strength training and 1 of your 20 minutes leg. I rested on Wednesday and today Sunday. My results..... 1 1/2 inches off my waist. No weight loss but my tummy has stiffened. I am also a few days before my periods so a little bloated. However to lose an 1 1/2 inch in one week 🎉🎉🎉🎉🎉🎉 Yay!!!!!!!
The thing I love about Maddie's workout videos is how well she explains how to have the correct form and how to properly do the exercises, game changer, I absolutely love these workouts !
Love this! More standing workout please. I’m lightheaded and too many lying down-getting up alternating gives me bad headache afterwards so this is perf!
Hey !! This really works fantastic, I've lost 11 lbs so far ! The dynamics of the movement is phenomenal, thank you for your knowledge and compassion !
Did this workout this AM and have to say I had my doubts about whether or not it was really targeting my abs. Fast forward 8 hours later & my abs are ridiculously sore. It works!
@@priyakulkarni5791 it’s for all, because we’re toning up the core all round, and what might appear to be all “fat” may also be just not toned. When we can stand up straighter it’s a win win :-)
This was the perfect night time workout, I was extremely bloated and needed to move my body and this was the perfect amount of intensity thank you for yet another amazing workout
Amazing! I am new to your channel. 5'3 @ 228lbs. Small waist. I had gotten lazy after turning 49y old. I previously did drastic changes- failed! The past few month's I've learned to embrace where I am today which is 1 step closer than yesterday towards my goal. Along the way, eating habits, thought processes and overall wellness habits I've greatly improved! You are a great instructor- thankyou 😊 🙏.
I've been doing this workout twice a week for about 5 weeks now, and while I can't see any changes in the mirror, I definitely feel stronger. It was such a struggle to get through the workout the first 3 weeks, but since last week I can FEEL how much I've improved. When I started I was struggling with a 6-pound weight and now I do each exercise with a 10-pound weight. Thank you for providing these great workouts. You've given me the confidence to progress to harder and longer workouts.
I love how simple the directions are and how challenging. I dreaded doing regular ab workouts due to back and neck pain. These are fantastic ways to engage the core. I feel like it's much more than an ab workout. So good for me who's been sedentary for almost 2 years after a care accident. Thank you!
i have decided to do this workout everyday for 2 weeks to see if my coordination, balance, and just overall core strength increases! day 3 so far and i am already feeling stronger!
Keep the standing ab workouts coming! You are amazing Maddie and have helped and inspired me more than you will ever know! Thank you for doing this for us!!
Today was a big day for me. Post-op 8 weeks from abdominal surgery. First time I’ve been able to do ab/core exercises! Still can’t sleep on my side or do exercises on all 4s and stretching is still scarey. Now that I’ve worked through walking, rowing and leg-back-arm strength exercises, I’m ready for these. More like this please!
I love this workout! At first, I couldn't tell if I felt anything in my abs but now I can tell it was working from the inside out! My stomach feels more snatched than with any other exercises I had been doing! Weighted ab workouts are a game changer! Thank you for this! 😍
I love your videos. Your music, your instructions and you are so clear and positive. I am in my mid-60’s and losing pandemic weight along with gaining back muscle tone. I have tried lots of other workouts and they are okay but I keep coming back to yours and now I never want to leave. So refreshing and inspiring! 💖
I really need to work the core, I'm in my 60's and just getting back into working out for the past few months, but really need to focus on my abs, obliques and so forth so as you work out, thanks for letting us know what each of these do and for what areas.
I have to say I have never really felt like it’s a workout when I’ve done ab workouts before, but this one had me sweating by the end of the first round. This is the best ab workout I have ever done before. Thank you Maddie for what you do, you have really made me believe in myself and that working out is achievable. I am a healthier me because of you ❤.
Love this standing abs workout! You used a keyword - “functional” - in the outro that describes this workout really well. These movements feel like more intense versions of ones I use everyday (I have five month old nephew who is a CHONK and loves to be held haha). This workout was fun and challenging. Definitely adding it to my regular rotation. Thanks Maddie! Edit: spelling
Thanks maddie for making this video. I have Ankylosing Spondylitis (AS) as well as being extremely overweight and have been having trouble finding exercises I can do at home that are not to hard on my back & knees. This one is perfect and have been doing it for a few months now and can ready tell difference. I go to the gym and then after I do this.. it’s perfect and I am so happy! I am starting to feel really toned as well!! Thank you so much ❤
Girl! I’ve been doing your workouts since February and I feel so good! My old clothes are fitting, and I just feel more like me again! You are so good at what you do! Love seeing you on my feed!💕
After my workout with you yesterday I was feeling so motivated to do another today even though I usually don’t. I just didn’t have one that was fitting what I was in the mood for and then I wake up this morning and see that you’ve posted exactly what I was wanting! 15 min, weighted, and none of the extra strain that I usually feel when doing regular ab workouts. Thank you, loved this one!
Been doing this workout at least 3 times a week for the last month and I can already see such a huge difference! Its literally getting rid of my muffin top 🎉 I've lost nearly half a stone already!
I'll do this workout everyday for two weeks. Let's see how it goes! Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: P.S.: Maddie, your workout videos are literally the best! You have become my favorite fitness instructor. Thank you for providing us with these classes ❤
really liked this workout. did it with a waterbottle at work during my lunch break. Would love to see more that I could do at work with just a waterbottle or with just a desk or limited space.
Your videos are the only workout videos I do anymore. They're achievable and not overwhelming. I usually do your beginner videos, but these standing abs with weights have been achievable for me too. I only use five pounds though. Also I'm glad this video really focused on the obliques!
Thank you for providing these videos. Before finding you, I was paying a monthly subscription to another exercise company that didn't make me feel the burn. They didn't have any music even though I suggested it would help the exercises. I'm 61 and was beginning to lose hope of getting back to a healthy body. (It's sad when I notice my husband looking at fit women.) Again, thank you very much 😘
I really love your workouts because I just finished one of your 20 min lower body workouts and now I am about to do this. I love how you can mix and match what routines to do because you have so many variations with different times. Thank you so much, you have made me enjoy working out. 🥰
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Thank you for sharing this, I absolutely love this. I been looking for an ab workout that won’t hurt my lower back since I had a back surgery 4 years ago. I want to be careful I don’t trigger the disk.
This is an amazing work out. I am a pediatric physical therapist and these are easy enough for me to teach some of my patients and have them do it at home as a regular sit yo is still too hard for them and their parents have difficulty getting down on the ground to to sit ups with the child. I use this and I will pass on the concepts to my little clients.
This is soooo great as I have toe issues that means I can’t do planks (or any similar exercise that puts pressure on my toe). I love these workouts, they are so clear to follow and offer a great range of sessions.
Great! Im, due to circumstances very much out of schape and would hate to go down to the gym like i am now. Searched for a workout vid and came across thuis one. Whooop Whoop! Dripping with sweat but Made it! Cant wait for my next workout, and it was so easy en well explained. Respect and thanx 😊😊😊
Bonjour from the Caribbean Island of Guadeloupe 🇬🇵 thanks so much this was great 😊. This was for tomorrows workout 😀 I was just do excited 😊 I had to try it today 😀 😄 😊. Loved loved 😍 it . 😀
Just found this video and this might be a lifesaver. I work in home office and unfortunately sit at my desk most of the day. I do “work out” and take walks, but I feel like these moves hit me in the right places for my hips back and core to recover from sitting all day
Loved this workout! It works the core in a complete different way to the usual core workouts…makes me feel so much stronger. More of this style please ✨💫🌞
Thanks I'm 60 years Young I have plenty of arthritis and afflictions and I'm glad to be able to do something simply that I can do without strain myself and standing up I can't sit down thank you so much
Such a simple and effective workout. I'm a beginner here so this was really easy to get into. Thanks Madfit for making workouts so accessible and beginner friendly ❤
hi Ma’am been following your accnt for almost 2 to 3 months now but decided to try it seriously just a month a ago, and i find it really effective on me specially if you will do with proper diet, i lost 2.5 g for 1 month. now i was looking for this abs work out now because my stomach left behind. I hope 🤞 it’ll be effective on me! Thank you for your awesome videos! and you the most is the inspiring part!
I tried this for the first time today and I loved it!! I work early mornings and it can be tough to get to the gym. I normally just ride the peloton but am trying to learn more about using equipment/body weight for workouts more. Doing this a few times a week along with the peloton for cardio and I will be summer ready in no time!! 🎉lol
Just completed this for the first time. Excellent, really enjoyed it (even though the dog wasn't impressed..). Seriously, it was great, thank you. Karla
My favorite fitness trainer, routines are easy to follow and effective, not to mention her body and form that is so inspiring. Thank you for the videos.
Please more standing workouts!! I am a mom of three little ones, and don't have time to go to the gym so I workout in my garage, and it's... Dirty. I don't want to get down in the ground at all. So please more standing only workouts
Definitely wanted to try something else for a quick ab workout post workout session! My shoulders were on fire and my balance has improved so much since adding dumbbells into my workout routine! I think it’s time for me to up in weight WOO
Time for another STANDING abs workout! This time we're adding a dumbbell for extra resistance 🔥
thank you so much for ur workouts, can’t wait to do this one
Loved the different ab workouts! TKS Maddie! Looking forward to more!
And finished! Thank you!😆
Just came back to this channel and these workouts made me start feeling better especially your song workouts! I would love a song workout to camila cabellos psychofreak!
Thanks coach from the Philippines Antipolo City
This is amazing. Let's all value the fact that she is so active and she maybe has thought a thousand times to quit uploading on TH-cam but she continues doing it for all of us🥺 Just wanted to tell you maddie that even if you quit one day you will ALWAYS be my only fitness youtuber, I will just have to watch all the old videos again and again🥰
I'll subscribe to that :)
💕
Same here!! I'll watch them forever!
Same!!! Only madfit!!
Agreed with you on 1000% !
Thanks - I went from a 3lb weight to a 5lb and now at a 8lb weight and can confidently do all the exercises without being afraid of dropping it on my head
Thank you so much for the support! That's so amazing to hear!
loved it Maddie!! working on stability and stabilization rather than "crunching". PLEASE GIVE US MORE ABS WORKOUTS LIKE THIS ONE!!!
It's almost midnight fresh out of the shower and doing my measurements. Just had to jump on here right away to say THANK YOU MADDIE! I started your exercises 1 week ago July 3rd. I have used your 2 weighted standing abs, 2 of your full body strength training and 1 of your 20 minutes leg. I rested on Wednesday and today Sunday. My results..... 1 1/2 inches off my waist. No weight loss but my tummy has stiffened. I am also a few days before my periods so a little bloated. However to lose an 1 1/2 inch in one week 🎉🎉🎉🎉🎉🎉 Yay!!!!!!!
If it's not too much trouble can you tell me the names of the videos you followed?
The thing I love about Maddie's workout videos is how well she explains how to have the correct form and how to properly do the exercises, game changer, I absolutely love these workouts !
Love this! More standing workout please. I’m lightheaded and too many lying down-getting up alternating gives me bad headache afterwards so this is perf!
My first time doing this workout! I loved it so much! Thanks for helping a 60 year old woman to stay fit! Abs are burning!
Whats the name of the first workout?
I do this workout 4-5 times a week and see a difference. Thanks for making me feel so confident!!
IS IT EVERYDAY?
How long until you started noticing a difference?
@@tiffany6223everyone’s body shows results at different times! stay consistent and have a healthy diet and you will definitely shrink fast
Me as well! Great job!
@@TrixyCA Mine was 3 months. I started to noticed reduction in waist and thighs.
I did this for 7 days - I’m starting to see some results. Thank you
Hey !!
This really works fantastic, I've lost 11 lbs so far !
The dynamics of the movement is phenomenal, thank you for your knowledge and compassion !
hey what exactly did you do to lose the weight ?
Did this workout this AM and have to say I had my doubts about whether or not it was really targeting my abs.
Fast forward 8 hours later & my abs are ridiculously sore. It works!
I love your workouts! Thank you so much. My home gym area is busy everyday, thanks to you
Is this workout for those who have flat belly but want to make abs or for those who have a belly fat ?
@Signin Melasapps
@@priyakulkarni5791 it’s for all, because we’re toning up the core all round, and what might appear to be all “fat” may also be just not toned. When we can stand up straighter it’s a win win :-)
This was the perfect night time workout, I was extremely bloated and needed to move my body and this was the perfect amount of intensity thank you for yet another amazing workout
Same loved it yes
Amazing! I am new to your channel. 5'3 @ 228lbs. Small waist. I had gotten lazy after turning 49y old. I previously did drastic changes- failed! The past few month's I've learned to embrace where I am today which is 1 step closer than yesterday towards my goal. Along the way, eating habits, thought processes and overall wellness habits I've greatly improved! You are a great instructor- thankyou 😊 🙏.
I've been doing this workout twice a week for about 5 weeks now, and while I can't see any changes in the mirror, I definitely feel stronger. It was such a struggle to get through the workout the first 3 weeks, but since last week I can FEEL how much I've improved. When I started I was struggling with a 6-pound weight and now I do each exercise with a 10-pound weight. Thank you for providing these great workouts. You've given me the confidence to progress to harder and longer workouts.
I love how simple the directions are and how challenging. I dreaded doing regular ab workouts due to back and neck pain. These are fantastic ways to engage the core. I feel like it's much more than an ab workout. So good for me who's been sedentary for almost 2 years after a care accident. Thank you!
Lena from Sweden here! You’re the best!!! Really! Good variation and nice music… and good instructions!!! Allways!!! Thank you ❣️
i have decided to do this workout everyday for 2 weeks to see if my coordination, balance, and just overall core strength increases! day 3 so far and i am already feeling stronger!
Would love more of these type of functional core workouts! Feels amazing
Keep the standing ab workouts coming! You are amazing Maddie and have helped and inspired me more than you will ever know! Thank you for doing this for us!!
Today was a big day for me. Post-op 8 weeks from abdominal surgery. First time I’ve been able to do ab/core exercises! Still can’t sleep on my side or do exercises on all 4s and stretching is still scarey. Now that I’ve worked through walking, rowing and leg-back-arm strength exercises, I’m ready for these. More like this please!
I love this workout! At first, I couldn't tell if I felt anything in my abs but now I can tell it was working from the inside out! My stomach feels more snatched than with any other exercises I had been doing! Weighted ab workouts are a game changer! Thank you for this! 😍
I love your videos. Your music, your instructions and you are so clear and positive. I am in my mid-60’s and losing pandemic weight along with gaining back muscle tone. I have tried lots of other workouts and they are okay but I keep coming back to yours and now I never want to leave. So refreshing and inspiring! 💖
Best ab workout for periods. Thank you, Maddie! 💜
I really need to work the core, I'm in my 60's and just getting back into working out for the past few months, but really need to focus on my abs, obliques and so forth so as you work out, thanks for letting us know what each of these do and for what areas.
I have to say I have never really felt like it’s a workout when I’ve done ab workouts before, but this one had me sweating by the end of the first round. This is the best ab workout I have ever done before. Thank you Maddie for what you do, you have really made me believe in myself and that working out is achievable. I am a healthier me because of you ❤.
Love this standing abs workout! You used a keyword - “functional” - in the outro that describes this workout really well. These movements feel like more intense versions of ones I use everyday (I have five month old nephew who is a CHONK and loves to be held haha). This workout was fun and challenging. Definitely adding it to my regular rotation. Thanks Maddie!
Edit: spelling
Thanks maddie for making this video. I have Ankylosing Spondylitis (AS) as well as being extremely overweight and have been having trouble finding exercises I can do at home that are not to hard on my back & knees. This one is perfect and have been doing it for a few months now and can ready tell difference.
I go to the gym and then after I do this.. it’s perfect and I am so happy! I am starting to feel really toned as well!! Thank you so much ❤
Girl!
I’ve been doing your workouts since February and I feel so good! My old clothes are fitting, and I just feel more like me again! You are so good at what you do! Love seeing you on my feed!💕
Loved that! More standing workouts would be awesome!
Agree!
After my workout with you yesterday I was feeling so motivated to do another today even though I usually don’t. I just didn’t have one that was fitting what I was in the mood for and then I wake up this morning and see that you’ve posted exactly what I was wanting! 15 min, weighted, and none of the extra strain that I usually feel when doing regular ab workouts. Thank you, loved this one!
This is so good. I can't do sit ups etc. so this is ideal for me in my quest for flat tummy! Thanks - you're an inspiration.
Absolutely loved stand up abs workout. Thank you this
Been doing this workout at least 3 times a week for the last month and I can already see such a huge difference! Its literally getting rid of my muffin top 🎉 I've lost nearly half a stone already!
I LOVE these standing workouts, i just recently hurt my knee doing squats / lunges at the gym so these standing workouts are a life saver, thank you!!
I'll do this workout everyday for two weeks. Let's see how it goes!
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
P.S.: Maddie, your workout videos are literally the best! You have become my favorite fitness instructor. Thank you for providing us with these classes ❤
really liked this workout. did it with a waterbottle at work during my lunch break. Would love to see more that I could do at work with just a waterbottle or with just a desk or limited space.
I finally did this one. Love it! Kicked it out on the balcony of oceanfront condo on beach vacation! Perfect!!
Your videos are the only workout videos I do anymore. They're achievable and not overwhelming. I usually do your beginner videos, but these standing abs with weights have been achievable for me too. I only use five pounds though. Also I'm glad this video really focused on the obliques!
Thank you for providing these videos. Before finding you, I was paying a monthly subscription to another exercise company that didn't make me feel the burn. They didn't have any music even though I suggested it would help the exercises. I'm 61 and was beginning to lose hope of getting back to a healthy body. (It's sad when I notice my husband looking at fit women.) Again, thank you very much 😘
Love standing ab workouts! Will be doing this one tonight! Absolutely love your channel ❤️❤️❤️❤️
Love it. Only 2 repeats. Easy, accessible, and I was still able to break a sweat. Do more of these Maddie.
Perfect workout. I have bad knees and this functional workout is exactly what I needed! Thank you!!!
This is awesome. I definitely will be doing this today. Thank you.
Thanks so much!! This was easy to do at my desk during lunch. Esp loved that it was standing the entire time.
Finally motivated for an active ab workout...😃😀
That makes two of us... All the best!
Started out with 3 pound weights, only use Maddie’s videos to workout, and now I use 20-30 pound weights :)
How long did it take you to go from 3 pounds to 20 pounds?
How much did time you took to reech from 3 pounds to 15 pounds
I am at 3 pound weights right now!
Love the simplicity of the exercises. Great timing for beginners
I really love your workouts because I just finished one of your 20 min lower body workouts and now I am about to do this. I love how you can mix and match what routines to do because you have so many variations with different times. Thank you so much, you have made me enjoy working out. 🥰
Loved this workout. I have some lower back pain and some ab exercises on the floor aggravate it. This works so well. Please make some more.
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Thank you for sharing this, I absolutely love this. I been looking for an ab workout that won’t hurt my lower back since I had a back surgery 4 years ago. I want to be careful I don’t trigger the disk.
Terima kasih.. sangat bermanfaat
I LOVE these Standing Ab workouts! A nice change from sit-ups and crunches. 💪🏻
been using this as part of the beginning of my fitness journey last month. started with 7.5lb now im at 15lb! this my all time fav ab workout
This is an amazing work out. I am a pediatric physical therapist and these are easy enough for me to teach some of my patients and have them do it at home as a regular sit yo is still too hard for them and their parents have difficulty getting down on the ground to to sit ups with the child. I use this and I will pass on the concepts to my little clients.
Thankyou . I loved this session,absolutely perfect for me.❤
This is soooo great as I have toe issues that means I can’t do planks (or any similar exercise that puts pressure on my toe). I love these workouts, they are so clear to follow and offer a great range of sessions.
I had a neck surgery a while ago and the standing abs series are great for me!!! Thank you so much!!!
Great! Im, due to circumstances very much out of schape and would hate to go down to the gym like i am now. Searched for a workout vid and came across thuis one. Whooop Whoop! Dripping with sweat but Made it! Cant wait for my next workout, and it was so easy en well explained. Respect and thanx 😊😊😊
Love this workout! It's also helping with my balance.
I just found your workout today & I absolutely love it!! I will continue to watch your videos! Beginner friendly!!! Your awesome!!
This is a great routine and your comments about form are so helpful. Many thanks for all the smart and motivating free content on your channel!
Thank you so, so much Laura ❤️
with chronic neck pain- this one does wonders!!! tysm!
Love this workout….regardless of being in perimenopause! Has done wonders!
Thank you so much for this standing abs core workout! You have made my life better ❤
Great ab work out without going on the floor. Love all of your workouts! Keep up the great job!
Absolutely loved this ab work-out and will be coming back to it soon. Thanks from SF!
This was too good, I´ve never had this type of core activation, very interesting!!!
Thanks!!!
Bonjour from the Caribbean Island of Guadeloupe 🇬🇵 thanks so much this was great 😊. This was for tomorrows workout 😀 I was just do excited 😊 I had to try it today 😀 😄 😊. Loved loved 😍 it . 😀
Just found this video and this might be a lifesaver. I work in home office and unfortunately sit at my desk most of the day. I do “work out” and take walks, but I feel like these moves hit me in the right places for my hips back and core to recover from sitting all day
Loved this workout! It works the core in a complete different way to the usual core workouts…makes me feel so much stronger. More of this style please ✨💫🌞
I literally dread core day and this was seriously THE BEST core workout I’ve done. I will be saving this, standing core is WAY better!
I have never seen a standing ab workout with dumbells I love it thank you 😘
Thanks I'm 60 years Young I have plenty of arthritis and afflictions and I'm glad to be able to do something simply that I can do without strain myself and standing up I can't sit down thank you so much
Amazing work out ty ty ty👍👍👍👍👍
Such a simple and effective workout. I'm a beginner here so this was really easy to get into. Thanks Madfit for making workouts so accessible and beginner friendly ❤
hi Ma’am been following your accnt for almost 2 to 3 months now but decided to try it seriously just a month a ago, and i find it really effective on me specially if you will do with proper diet, i lost 2.5 g for 1 month. now i was looking for this abs work out now because my stomach left behind. I hope 🤞 it’ll be effective on me!
Thank you for your awesome videos! and you the most is the inspiring part!
love your workouts, looking forward to a dance workout
Loved this one!! Please do more standing workouts!! 😍😊
Uh
loved this, this is seriously so helpful especially for someone who has limited space to work out, THANK YOU!!
I tried this for the first time today and I loved it!! I work early mornings and it can be tough to get to the gym. I normally just ride the peloton but am trying to learn more about using equipment/body weight for workouts more. Doing this a few times a week along with the peloton for cardio and I will be summer ready in no time!! 🎉lol
Just completed this for the first time. Excellent, really enjoyed it (even though the dog wasn't impressed..). Seriously, it was great, thank you. Karla
Loved this mostly unilateral standing core workout!
My favorite fitness trainer, routines are easy to follow and effective, not to mention her body and form that is so inspiring. Thank you for the videos.
Perfect workout. Very effective. Thank you 😊
Your classes are terrific. Thank you. thank you!!
Yay! So excited to try this! Watching now!
This is my all time favourite workout !!!!! I do it every few days .. thanks for giving this to us ❤
Thank you! It’s like if your repeating it you listen more to your tips. Thank you. These excercises are you think short but effective!
Fantastic video ...kindly include more dumbbell workouts and abs workout 💪
Today am watching and practice,,, great,,, thanks dear
Please more standing workouts!! I am a mom of three little ones, and don't have time to go to the gym so I workout in my garage, and it's... Dirty. I don't want to get down in the ground at all. So please more standing only workouts
Exactly what I’ve been looking for! Perfect for postpartum
Definitely wanted to try something else for a quick ab workout post workout session! My shoulders were on fire and my balance has improved so much since adding dumbbells into my workout routine! I think it’s time for me to up in weight WOO
This is one of my favorite videos you have made! Thank you :)
I love doing your work outs. It's so fun..... Trying to strengthen and tone muscle pretty healthy. Just won't to look my best at 54....
Great workout I will be using some of these in teaching my own classes
Awesome, just getting back into workouts. great start. thanks for sharing 👍❤️😊
i have done your workout for two days and seen obvious difference. Thank you so much, i'm gonna keep this every day