Well, Caroline! Blow every other standing abs/arms/core workout away. Love the compound blend... efficiency at its best. Pure brilliance. Absolutely loved this. Thank you.
I'm 63 and starting to date after being a widow for 7 years! Thank you for being here young lady and for giving me a chance to work out at home in privacy! I just love your smile and encouragement.
I am 68 years of age and from the other side of the world. I discovered your workouts and have been doing many of your workouts ( legs, abs, shoulders, etc) Of course with lighter weights. It helps strengthen every part of my body and keeps me out of the hospitals. Your workouts keep me physically and mentally fit. Your smile, encouragement and realistic goals empowers me to take charge of my well being. Thank you.😊
I LOVE that you show that you're not able to finish some sets. Very real and very refreshing, yet rarely seen on YT! I also love that you use some solid weights, nothing crazy heavy but no 2 or 3-pounders.
Caroline, Having Multiple Sclerosis limits my ability to do typical strength training. Your workouts are exactly what I and the MS followers of my channel can do. Any workout you do in 10 minutes that is entirely seated, on a mat, or standing is a blessing for we with limited mobility. Thank you and behalf of my community and the people I serve! You are beautiful.
Love your stuff! My husband & I are 68 & 73. We walk several miles a day & do 3.5 minute planks daily, & have been doing TH-cam videos with weights for a year. Just discovered you not long ago & wow! You’re taking us to the next level! We’re not up to the weights you’re using yet but we’re moving up. Thank you so much!!!
I'm 42 and been stationary for far too long, felt like I was slowly wasting away. After a good friend of mine passed away from a heart attack I feel compelled to live. "Rage, rage against the dying light!" I refuse to die this young. Truly enjoy these sessions and look forward to tomorrow's set. Thank you Caroline!
I am 45 and my goal this year is to be STRONGER & make my body WORK for me, and not against me. Eating clean 3 days a week , no dairy , no sugar or alternatives …whole 30 approach , 2 days of what I enjoy …2 days of a moderate mix … and it turns into my own carb cycling program and shocks the metabolism , bc I’m an endomorph. Finally learning my body. Man it took forever . Thank you Caroline .. goals ❤
I absolutely ♥️ ur workouts! Your teaching style, visible timer, next move demo in upper corner, no talking, high-energy music make ur vids so much better than the majority! Thank u!
I am so blessed to have found you when I did. You and your amazing workouts are literally changing/saving my life. I lost my 21 year old son recently, and was looking for way to take care of myself, manage my grief, and improve my health. Since starting your videos (I’ve done all but the advanced - so far!), I’ve lost 8 pounds, & gone down 2 sizes to a 6! And… my outlook on life is so much better and stronger. Nothing can bring my boy back, but I know he would be proud of me. Thank you for your positivity, accessibility and professionalism.
Please excuse my lack of technical prowess, but is there anything we can do to support your workouts? You really are giving assistance to a few of us. Let me know. Thanks!
I keep coming back to this workout because I love it so much! I find that when you're standing, you really have to control the moves and focus on those abs! Even though it's one of Caroline's earlier ones, it is still intense! I can't believe how worn out my arms are too by the end of it! I highly recommend this one everyone!
Love this Caroline. I have diastasis recti and cannot do traditional ab workouts with crunches,planks etc. This was perfect for me. Thank you. You are incredibly underrated on TH-cam. Wishing you continued success!
I really liked this workout. It was quick, effective and to the point. The most endearing thing about you Caroline is the fact that you stopped a few times, took a breath and then picked up again when you were ready. You let your viewers know that we are all human and that the most important part of working out is that we all give it our best. I am now your newest subscriber!
Yes!!! Core+arms workouts are my favorite. I really love compound movements so you can get the most bang for your buck/movement. Love this. Thank you so much, Caroline!!!
This is my favourite morning workout when I'm not feeling like working out, I can adjust the weights I'm using through the workout, and I always end up doing better than my morning negativity thought I would. Great boost to start my day 💪
Happy to see many other over-60's following you, Caroline! Even using light weights makes this a great workout! Thank you, keep sending us more videos!
[Edit:] ✅4/2/24 ✅2/1/24 ✅10/11/23 ✅10/19 ✅10/14 ✅10/7 ✅9/19 ✅9/14/22 ✅8/25/22 ✅8/23/22 ✅8/22/22 ✅8/17/22 ✅4/26 - Here after Heat D11 (shoulders and tri). 😀 ✅1/11 - Here after EPIC II day 7. My shoulders are hammered now. 🔥 Thank you!! ✅9/2 - My husband is getting jealous that I rather spend time with Caroline than him. 😂 Caroline, this was awesome! You're after my heart. I love any boxing/kickboxing inspired workout! 💯
Freedom S I actually found Caroline’s channel suited for my husband’s style of work outs. Then, I joined him as a loyal Caroline’s workout enthusiast a month later. 😂😂😂 She’s a rockstar in our house!
Another one done! 💃🏽💃🏽💃🏽 I actually used two 8lbs dumbbells all through. I am getting stronger, Caroline! 💪🏽💪🏽💪🏽 Thank you so much for giving us the best workouts on the internet, FREE! 💕
Exactly! @Tolu Agbato because that's really wonderful for me since losing our home and only able to afford to live in a cheap motel right now, these workouts allow me to keep stress away and keep myself healthy and active for my two children! I do a different workout of hers every day, except on Sunday because that's my active rest day for yoga!🙃🥰 I'm glad they are free!😘 Heck it's hard enough to afford food and other necessities for myself because I'll never let my children go without, but it's okay if I do. So I'm glad these workouts are free!🤗👏🏼👏🏼👏🏼 (Note: after I sterilized the entire room from top to bottom including the bathroom with Clorox and having our own bedding and mattress pads! I have to have cleanliness!🤷🏽♀️😊)
@@flowersfam3462 wow, I am so glad you have these great free workouts as a form of stress release, but I also truly wish you all the best and hope things improve for you and your family. 🙏🏽❤
Honestly, thank you so much for leaving in clips of you pausing and resting during this! Made me feel so much better about my own need to take mini breaks
Love this option SO much while I’m healing my diastases recti! ✨✨Humble Request: could you do more standing ab videos and/or one specifically for those of us healing with DR? So thankful for you!
This young lady sets the gold bar (no pun intended) for an excellent workout video in my humble opinion. I am 70 years old and have done alot of training in my time, and Caroline is the BEST ever!!
I cannot express how proud I am of myself for not only keeping up with Caroline through the entirety of the workout, but I'm just realizing that I used heavier weights! Only by 1.2 pounds, but STILL! CAROLINE KNOWS HER STUFF! I could not have done this 2 months ago!
Thanks Caroline, your workouts have changed my body shape and I have dropped 2 dress sizes in 4 months. I do this incredible workout every 2 days along with either of 20 mins inner outer thigh or 15 mins leg dumbbell, plus 15 mins tricep/bicep and 12 mins oblique and core workout. Targeted, efficient and enjoyable. Thank you
I just did this workout and I have to comment because it was great! I am a very plus size woman (over 300lbs) and exercising is challenging and sometimes discouraging because I am out of shape but this workout was fantastic and can be executed successfully at any fitness level! Wow I feel so proud of myself and so motivated, I will be doing your 8mins lower abs workout before bed. I love that the routine is interesting, by frequently switching up the exercises and only repeats one move!!! Not boring or overly repetitive so you had my full attention and participation right to the end. Thanks for posting and God bless! 🙏🙌🏾😘
Caroline! I've been doing your workouts since February 3, 2021. Every other day and sometimes every day alternating upper and lower body. I am feeling fabulous. I'm doing a life-changing identity transformation. It includes committing to being physically strong and fit. I was a workout nut to the point of obsession in the 80's and early 90's. I've dabbled in staying fit all my life and now I'm on a mission to create transformational change. Thank you for being such a joy to have on this journey! Sending you love to where ever you are and whatever your doing at this moment. Kathi, Kansas City, Missouri
Thank you so much Caroline. Your workouts are great. I'm 57 and have recently started weight bearing exercises. I love the way you don't talk during your workouts. Your wee videos at the top explain much better. And you look fab. Here's to a stronger, fitter body. ❤
I used to do Caroline´s workouts throughout the spring and early summer of 2021 and felt very amazing and strong but stopped due to a drastic decline in mental health. now i just recovered from covid and feel ready to finally do my body some good again. let´s go :D
Love this. I'm 63 years old and haven't Exercised for over a year. This is slow and methodical and I started out with 3 lbs weight. I'll move up to 5 lbs, then 8 lbs and so on.
This routine is absolutely awesome.!!! I am 25y/o and I have a lower limb prosthetic leg so I struggle with ground work so this standing routine is my new obsession. I felt the burn for two days after . Thank you for your effort and fabulous content. I follow you and look forward to your new posts. Thank you! XX Your fan!
Perfect ab routine for those who have problems with ab workouts while laying on the ground. No matter what I do I tend to feel it more in my back so this routine will definitely help me strengthen and ease up on the back aches. Throw in the arm intervals and it's even better! Thank you so much Caroline!
I don't know if you will see this or not but I wanted to leave a comment. I've spent the past year trying to find a workout I enjoy or feel drawn to, different types of workouts. Nothing worked. I need to work on my weight and overall confidence. I found your channel a week ago and just watched through a few workouts to see what they were like and I felt drawn to them. This morning I did this 15 min ab one, I really enjoyed it, I've never looked forward to an exercise or wanted to try one the way I did towards yours. I've created a playlist with a few of your workouts and I'm hoping I build up and can do them all eventually. You're way of teaching, the way you present the workouts, the way you talk, everything is exactly what I needed. Thank you for sharing these workouts. I'm really pleased I've found something that feels right and suits me and actually makes me excited to do it.
You are my favorite Caroline! Your workouts are so well thought of! I've tried the Iron workout and on my 20th day. I really see improvements in my body and often recommend it to my friends. You are simple, shy and adorable! Thank you too for the helpful tips because it maximize the drill and build muscles and avoid injuries. I no longer go to the gym. Thank you i am able to save from the gym fees. I am from the Philippines! Again i appreciate and thank you! You are a blessing to us, God bless you with good health and your family too!
Such a great little core and arm workout that makes a perfect add-on to an upper body strength session. If you put some force into those punches, you can get your HR up and even break a little sweat. Thanks, Caroline!
Hi Caroline. I just want to say your work out videos are amazing. it actually helped me through my journey of getting toned and losing weight since i found this standing ab workout on late January of this year. So it's been 3 months now and i actually lost 4 kilos. From 61 kg to 57.6 :) Thanks for being a part of my motivation. ALL THE BEST!
Shalom Caroline. This is my Day 1 of trying a workout session with you. I have not been exercising in a very long time and my body was just grew and am tired of living in a body I don't like so now on a journey to take care of this temple. Thank you for an easy to follow and non-straining routine. God bless you.
Thanks Caroline. You have started to make a difference to the way I look and feel. You have such a great way of getting me involved so that I believe I can achieve results. 😃
Doing your Iron series for 2nd time and found that my abs needed more attention. This was a phenomenal standing abs workout with punches! Thank you, Caroline!
Thank You Caroline - I'm in my 60's and love your clear instructions and easy to follow workouts. you made my day! Will be following you with gratitude!
I absolutely loved this. My son who is 5 came and joined me for this😇.. He followed your Qs to the beat.. And when the 20 sec rest comes he throws down his weights and give out this exhale😂 Thank you that was fun, short and sweet!
One word to say is ‘neat’. The music and the background and your presentation everything is amazing. I have been following your abs , dumbbell workouts and full body cardios since a month. Thank you thank you a lot
Bless you Caroline! I’ve been doing this workout for quite awhile. Love it! I’m 59 and was very out of shape. Now my stamina is up and I’ve lost 25 pounds! Thank you!!!
Thank you so much Caroline!! My husband amd I have been doing your workouts and we feel so much better. Definitely sore which we love!!! Thks for all you do and helping Us to stay healthy
This is a fantastic 15 mins standing ab workout that I will be using as I rebuild the strength of my abs after having not been keeping up with working out for too long.
I’ve been searching for new routines with my 5’s and this one has quickly become a favorite. My back, shoulders, arms, and core are screaming at me, but that’s the goal baby! Definitely following for more.
Thanks Caroline you’re amazing! I did this yesterday instead of going to the gym with a set of dumbbells I have at home. I salute you ! Very pleased to be subscribed to your channel.
I accompany you, Caroline! Here I am, with all the desire in the world and my greatest energy! I really enjoyed this session. So different from everything else but it feels so effective...Tomorrow bulgarian split squads for me 💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!! 👍🏽👍🏽🥇💕Ax
I love this lady's workouts I love the fact that there isn't a bunch of talking because I can't focus with talking,and the little mini preview before each change amazing love her
This was very tough in a great way! I used 7.5 lbs for the alternating punches and added weight for the different exercises. Needless to say, my shoulders are dead! Loved this workout and am so glad to getting back in the swing of things!
Love these videos for when I wake up past the alarm clock (oops most Mondays) and end up only having time for a quick workout. Your videos are amazing! The workout, the music, countdown, etc are all perfect. Thank you!!!
Love this one and find you so inspiring - so does my husband - done wonders for the way he stands as well as putting his arm muscles back. Thank you - you are the best.
I was in a car accident a few years back and needed a lot of physiotherapy to maintain muscle function on my left upper body because of spinal nerve damage. This workout has done some amazing things for my recovery. This workout is really really good if you have unstable or weak shoulders. I’ve regained significant motor function in my left arm doing this workout with some modifications twice a week for three months. I’m even upping my weights and don’t need breaks anymore! Thank you for uploading these.
Caroline thank you, your workouts are the only one that gets me results, no shade to other exercise channels. You have videos that are slow paced which I love, and I hate getting on the floor for any exercise because I have cats and they love laying on my mat and then lets not talk about the fur lol. Thank you !
Standing abs is my jam, so happy to find one from my favorite instructor that's an excellent compound workout. I love your workouts Caroline.. Less talk, more workout!
Loved this workout. Great way to get abs and upper body weight workouts! Caroline I love doing your workouts and you really motivate me. I am almost 66 years old and am striving to look better and feel better. Thank you so much and keep pushing us with your amazing routines.😁
My daughter & I do your workouts together for encouragement for each other. We love your isometric arm workout as well as this one. Will be trying more. Thank you so much❤
@@gianesilva5102 menina o corpo mudou muito depois que comecei treinar com ela. Faz três anos que treino em casa, entrei no efeito platô, agora vejo os músculos das minhas pernas mais salientes.😍
I was actually surprised when the workout was over. I love your set up, makes it so easy to forget about how long is left. The added in breaks help so much
Well, Caroline! Blow every other standing abs/arms/core workout away. Love the compound blend... efficiency at its best. Pure brilliance. Absolutely loved this. Thank you.
Lovely comment, Jody...I agree!!
Same here love all her workouts...great explanation on everything done x
The
Ditto on that!!
@@kathihunter8452 t
I'm 63 and starting to date after being a widow for 7 years! Thank you for being here young lady and for giving me a chance to work out at home in privacy! I just love your smile and encouragement.
Thank you for the inspiration! May God bless you 🙏
So glad u r taking that step forward! Literally and figuratively! 💪🏽
I'm 60 R A and I find Caroline to be just a beautiful spirit to move through this process with. Best to you sister~
Bless you too!
arrasou!!
I am 68 years of age and from the other side of the world. I discovered your workouts and have been doing many of your workouts ( legs, abs, shoulders, etc) Of course with lighter weights. It helps strengthen every part of my body and keeps me out of the hospitals. Your workouts keep me physically and mentally fit. Your smile, encouragement and realistic goals empowers me to take charge of my well being. Thank you.😊
That's so good! Keep going! 😊
I LOVE that you show that you're not able to finish some sets. Very real and very refreshing, yet rarely seen on YT! I also love that you use some solid weights, nothing crazy heavy but no 2 or 3-pounders.
That’s why I love this video so much!
that’s why i love her 😭
Me yoo
Caroline, Having Multiple Sclerosis limits my ability to do typical strength training. Your workouts are exactly what I and the MS followers of my channel can do. Any workout you do in 10 minutes that is entirely seated, on a mat, or standing is a blessing for we with limited mobility. Thank you and behalf of my community and the people I serve! You are beautiful.
Love your stuff! My husband & I are 68 & 73. We walk several miles a day & do 3.5 minute planks daily, & have been doing TH-cam videos with weights for a year. Just discovered you not long ago & wow! You’re taking us to the next level! We’re not up to the weights you’re using yet but we’re moving up. Thank you so much!!!
Wow! Wish my parents would do that too! All the best for you!
You are just so inspiring! Wish you a continued pursuit and good health, spirit, mind and heart! 😀💪
I love her so much! The video finishes so quickly!! Painlessly!!! She doesn't talk but just smiles. That's the youtuber I needed. Thank-you!
I'm 42 and been stationary for far too long, felt like I was slowly wasting away. After a good friend of mine passed away from a heart attack I feel compelled to live. "Rage, rage against the dying light!" I refuse to die this young. Truly enjoy these sessions and look forward to tomorrow's set. Thank you Caroline!
I am 45 and my goal this year is to be STRONGER & make my body WORK for me, and not against me. Eating clean 3 days a week , no dairy , no sugar or alternatives …whole 30 approach , 2 days of what I enjoy …2 days of a moderate mix … and it turns into my own carb cycling program and shocks the metabolism , bc I’m an endomorph. Finally learning my body. Man it took forever . Thank you Caroline .. goals ❤
I don’t think I’ve ever thoroughly enjoyed a workout more than this one!!
I absolutely ♥️ ur workouts! Your teaching style, visible timer, next move demo in upper corner, no talking, high-energy music make ur vids so much better than the majority! Thank u!
This , absolutely this here!
I am so blessed to have found you when I did. You and your amazing workouts are literally changing/saving my life. I lost my 21 year old son recently, and was looking for way to take care of myself, manage my grief, and improve my health. Since starting your videos (I’ve done all but the advanced - so far!), I’ve lost 8 pounds, & gone down 2 sizes to a 6! And… my outlook on life is so much better and stronger. Nothing can bring my boy back, but I know he would be proud of me. Thank you for your positivity, accessibility and professionalism.
Please excuse my lack of technical prowess, but is there anything we can do to support your workouts? You really are giving assistance to a few of us. Let me know. Thanks!
I keep coming back to this workout because I love it so much! I find that when you're standing, you really have to control the moves and focus on those abs! Even though it's one of Caroline's earlier ones, it is still intense! I can't believe how worn out my arms are too by the end of it! I highly recommend this one everyone!
Love this Caroline. I have diastasis recti and cannot do traditional ab workouts with crunches,planks etc. This was perfect for me. Thank you. You are incredibly underrated on TH-cam. Wishing you continued success!
Thank you Katy and well done!!💓💓💓💓💓💓💓💓💓
Hi did you continue with this workout? I also have diastasis recti
I really liked this workout. It was quick, effective and to the point. The most endearing thing about you Caroline is the fact that you stopped a few times, took a breath and then picked up again when you were ready. You let your viewers know that we are all human and that the most important part of working out is that we all give it our best. I am now your newest subscriber!
Yes!!! Core+arms workouts are my favorite. I really love compound movements so you can get the most bang for your buck/movement. Love this. Thank you so much, Caroline!!!
Way to go!! Well done!! 👊🏼👊🏼💓
This is my favourite morning workout when I'm not feeling like working out, I can adjust the weights I'm using through the workout, and I always end up doing better than my morning negativity thought I would. Great boost to start my day 💪
Love how you target every inch of our bodies in your workouts, give this woman a bells,she is amazing ❤️♥️💪
Yes!!!!
Yesssss!
Happy to see many other over-60's following you, Caroline! Even using light weights makes this a great workout! Thank you, keep sending us more videos!
Everyone who is looking at comments first ... You are in for another brilliant treat.
🤩🤩🤩🤩thrilled you like this one Jody!! Really does make your core tighten soooo much!! Cx
As a single mother I am grateful for taking small steps to push forward and staying on track with the workout. Thank you 🙏❤
[Edit:]
✅4/2/24
✅2/1/24
✅10/11/23
✅10/19
✅10/14
✅10/7
✅9/19
✅9/14/22
✅8/25/22
✅8/23/22
✅8/22/22
✅8/17/22
✅4/26 - Here after Heat D11 (shoulders and tri). 😀
✅1/11 - Here after EPIC II day 7. My shoulders are hammered now. 🔥 Thank you!!
✅9/2 - My husband is getting jealous that I rather spend time with Caroline than him. 😂 Caroline, this was awesome! You're after my heart. I love any boxing/kickboxing inspired workout! 💯
R u Asian girl.
Thyiff tell your husband instead of getting jealous he should just join in on the workout, he just might like it :)
Freedom S I actually found Caroline’s channel suited for my husband’s style of work outs. Then, I joined him as a loyal Caroline’s workout enthusiast a month later. 😂😂😂 She’s a rockstar in our house!
@@thyiff2219 she certainly is. I like her style and I love her workouts
words can not express how much I love you. Thank you so much Caroline.
Another one done! 💃🏽💃🏽💃🏽 I actually used two 8lbs dumbbells all through. I am getting stronger, Caroline! 💪🏽💪🏽💪🏽
Thank you so much for giving us the best workouts on the internet, FREE! 💕
Excellent Tolu!!!💓💓💓💓
Exactly! @Tolu Agbato because that's really wonderful for me since losing our home and only able to afford to live in a cheap motel right now, these workouts allow me to keep stress away and keep myself healthy and active for my two children! I do a different workout of hers every day, except on Sunday because that's my active rest day for yoga!🙃🥰 I'm glad they are free!😘 Heck it's hard enough to afford food and other necessities for myself because I'll never let my children go without, but it's okay if I do. So I'm glad these workouts are free!🤗👏🏼👏🏼👏🏼
(Note: after I sterilized the entire room from top to bottom including the bathroom with Clorox and having our own bedding and mattress pads! I have to have cleanliness!🤷🏽♀️😊)
Hello there, I am happy the workouts are helping to provide a release for you at moment. I wish you all the best not just with your training. Cx
@@flowersfam3462 wow, I am so glad you have these great free workouts as a form of stress release, but I also truly wish you all the best and hope things improve for you and your family. 🙏🏽❤
@@tolulola7680 Thank you so much. It means a lot.😊🌺
Honestly, thank you so much for leaving in clips of you pausing and resting during this! Made me feel so much better about my own need to take mini breaks
Love this option SO much while I’m healing my diastases recti!
✨✨Humble Request: could you do more standing ab videos and/or one specifically for those of us healing with DR?
So thankful for you!
This young lady sets the gold bar (no pun intended) for an excellent workout video in my humble opinion. I am 70 years old and have done alot of training in my time, and Caroline is the BEST ever!!
I cannot express how proud I am of myself for not only keeping up with Caroline through the entirety of the workout, but I'm just realizing that I used heavier weights! Only by 1.2 pounds, but STILL! CAROLINE KNOWS HER STUFF! I could not have done this 2 months ago!
Thanks Caroline, your workouts have changed my body shape and I have dropped 2 dress sizes in 4 months. I do this incredible workout every 2 days along with either of 20 mins inner outer thigh or 15 mins leg dumbbell, plus 15 mins tricep/bicep and 12 mins oblique and core workout. Targeted, efficient and enjoyable. Thank you
Perfect!!!! I struggle to perform abdominal exercises on the floor since hysterectomy 4 years ago, always painful. Thank you!!!
I just did this workout and I have to comment because it was great! I am a very plus size woman (over 300lbs) and exercising is challenging and sometimes discouraging because I am out of shape but this workout was fantastic and can be executed successfully at any fitness level! Wow I feel so proud of myself and so motivated, I will be doing your 8mins lower abs workout before bed. I love that the routine is interesting, by frequently switching up the exercises and only repeats one move!!! Not boring or overly repetitive so you had my full attention and participation right to the end. Thanks for posting and God bless! 🙏🙌🏾😘
That was great! I am recovering from illness so these 15 minute workouts are perfect for me now. Thank you so much for the videos!🙏🏻❤
As a truck-driver...I appreciate this video so much! These can be done anywhere, thank you!
Me, realizing I just finished a set that she couldnt: XD
Me, 2 seconds later realizing that her wheights are three time as heavy: o-o
🤣🤣🤣🤣🤷🏽♀️🤷🏽♀️🤷🏽♀️
Lol I was like I'm pretty sure I'm doing something wrong but then after reading your comment I'm wheezing 🤣
🤣🤣 literally same
me too HAHAHAHAH
hahaha me using 1lb dumbbell each lol
Caroline! I've been doing your workouts since February 3, 2021. Every other day and sometimes every day alternating upper and lower body. I am feeling fabulous. I'm doing a life-changing identity transformation. It includes committing to being physically strong and fit. I was a workout nut to the point of obsession in the 80's and early 90's. I've dabbled in staying fit all my life and now I'm on a mission to create transformational change.
Thank you for being such a joy to have on this journey! Sending you love to where ever you are and whatever your doing at this moment. Kathi, Kansas City, Missouri
A big thanks to you , I've been doing this workout till now and from 74kg to 65kg now ❤️
Thank you so much Caroline. Your workouts are great. I'm 57 and have recently started weight bearing exercises. I love the way you don't talk during your workouts. Your wee videos at the top explain much better. And you look fab. Here's to a stronger, fitter body. ❤
I used to do Caroline´s workouts throughout the spring and early summer of 2021 and felt very amazing and strong but stopped due to a drastic decline in mental health. now i just recovered from covid and feel ready to finally do my body some good again.
let´s go :D
For the past 4 years THIS is the ab workout I KEEP coming back to!! Most effective one I’ve ever come across. Caroline, God bless!!
Gosh, I love your workouts! I just discovered them, and I love the lack of talking and the timer and 20-second breaks. Thank you!
Love this. I'm 63 years old and haven't Exercised for over a year. This is slow and methodical and I started out with 3 lbs weight. I'll move up to 5 lbs, then 8 lbs and so on.
Day after I feel every muscle I normally feel after an Abs cable workout, so this is such a great alternative. Loved it!
Excellent to hear!! Well done!! 👊🏼👊🏼💓
This routine is absolutely awesome.!!! I am 25y/o and I have a lower limb prosthetic leg so I struggle with ground work so this standing routine is my new obsession. I felt the burn for two days after . Thank you for your effort and fabulous content. I follow you and look forward to your new posts. Thank you! XX Your fan!
This is so good for people with back problems and can’t lay on the floor
Thats the problem I have with my lower back its hurt when I do ab exercises on the floor
OH MY GOD YES THANK YOU
And for those of us working out a knee problem, also,tHis standing workout is fabulous. Thank you, Caroline.
Perfect ab routine for those who have problems with ab workouts while laying on the ground. No matter what I do I tend to feel it more in my back so this routine will definitely help me strengthen and ease up on the back aches. Throw in the arm intervals and it's even better! Thank you so much Caroline!
I loved this one. I did it yesterday and my abs feel sore today :) Could you another standing ab workout with dumbbells AND ankle weights?
I don't know if you will see this or not but I wanted to leave a comment. I've spent the past year trying to find a workout I enjoy or feel drawn to, different types of workouts. Nothing worked. I need to work on my weight and overall confidence. I found your channel a week ago and just watched through a few workouts to see what they were like and I felt drawn to them. This morning I did this 15 min ab one, I really enjoyed it, I've never looked forward to an exercise or wanted to try one the way I did towards yours. I've created a playlist with a few of your workouts and I'm hoping I build up and can do them all eventually. You're way of teaching, the way you present the workouts, the way you talk, everything is exactly what I needed. Thank you for sharing these workouts. I'm really pleased I've found something that feels right and suits me and actually makes me excited to do it.
You've made working out during lockdown so effective! THIS IS ONE OF MY FAVORITE WORKOUTS! Thanks Caroline!
You are my favorite Caroline! Your workouts are so well thought of! I've tried the Iron workout and on my 20th day. I really see improvements in my body and often recommend it to my friends. You are simple, shy and adorable! Thank you too for the helpful tips because it maximize the drill and build muscles and avoid injuries. I no longer go to the gym. Thank you i am able to save from the gym fees. I am from the Philippines! Again i appreciate and thank you! You are a blessing to us, God bless you with good health and your family too!
I love how I can really feel my core engaged with the workouts! Simple, easy and effective. I can't wait to do another workout tomorrow.
Such a great little core and arm workout that makes a perfect add-on to an upper body strength session. If you put some force into those punches, you can get your HR up and even break a little sweat. Thanks, Caroline!
Hi Caroline. I just want to say your work out videos are amazing. it actually helped me through my journey of getting toned and losing weight since i found this standing ab workout on late January of this year. So it's been 3 months now and i actually lost 4 kilos. From 61 kg to 57.6 :) Thanks for being a part of my motivation. ALL THE BEST!
hi i know this is a late comment but did you only do this workout during that time?
@@kpoplover1901How are the abs???
Shalom Caroline. This is my Day 1 of trying a workout session with you. I have not been exercising in a very long time and my body was just grew and am tired of living in a body I don't like so now on a journey to take care of this temple. Thank you for an easy to follow and non-straining routine. God bless you.
Thanks Caroline. You have started to make a difference to the way I look and feel. You have such a great way of getting me involved so that I believe I can achieve results. 😃
Doing your Iron series for 2nd time and found that my abs needed more attention. This was a phenomenal standing abs workout with punches! Thank you, Caroline!
Just found this workout and love it! Love combining two body parts in one! Efficiency at its best!
Thank You Caroline - I'm in my 60's and love your clear instructions and easy to follow workouts. you made my day! Will be following you with gratitude!
I absolutely loved this. My son who is 5 came and joined me for this😇.. He followed your Qs to the beat.. And when the 20 sec rest comes he throws down his weights and give out this exhale😂
Thank you that was fun, short and sweet!
😆😆😆😆brilliant!! Well done to both of you! 👊🏼💓
One word to say is ‘neat’. The music and the background and your presentation everything is amazing. I have been following your abs , dumbbell workouts and full body cardios since a month. Thank you thank you a lot
Just did your arms and legs now, was just going to looks for an abs workout and whala, here it is.. 🙏🏻 THANK YOU! ♥️♥️♥️
Bless you Caroline! I’ve been doing this workout for quite awhile. Love it!
I’m 59 and was very out of shape.
Now my stamina is up and I’ve lost 25 pounds! Thank you!!!
Another go to when I’m short on time. Love this workout and have done it many times ❤
Thank you so much Caroline!! My husband amd I have been doing your workouts and we feel so much better. Definitely sore which we love!!! Thks for all you do and helping
Us to stay healthy
I love your workouts! They're simple in that they're easy to follow but they're effective!
I have low back problems and this is my go to ab workout. Thank you Caroline!
Yes, this is what I've been waiting for. Thank you for all your wonderful workouts. I am finally enjoying getting up in the morning to workout.
This is a fantastic 15 mins standing ab workout that I will be using as I rebuild the strength of my abs after having not been keeping up with working out for too long.
thank you thank you thank you. I did on my 30 min lunch break. I been on a weight loss mission. I will get their with help.
I’ve been searching for new routines with my 5’s and this one has quickly become a favorite. My back, shoulders, arms, and core are screaming at me, but that’s the goal baby! Definitely following for more.
My favorite ways to work core standing!! 😍Can’t wait to do this one, hopefully soon! Not feeling so hot today. 😔
My FAVORITE abs video of all-time! I never get tired of it. Thank you so much Caroline! ❤😅💪🏼
I have never been so in love with a workout routine like this one. I loved everything about this video. Obrigada linda!
Thanks Caroline you’re amazing! I did this yesterday instead of going to the gym with a set of dumbbells I have at home. I salute you ! Very pleased to be subscribed to your channel.
I accompany you, Caroline! Here I am, with all the desire in the world and my greatest energy! I really enjoyed this session. So different from everything else but it feels so effective...Tomorrow bulgarian split squads for me 💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!! 👍🏽👍🏽🥇💕Ax
Brilliant Slott!!! And super you hitting those tomorrow!! I’m sure you will be so happy you did!! 🤩🤩🤩🤩🤩🤩🤩🤩
@@CarolineGirvan DAMN YOU'RE BEAUTIFUL!
I love this lady's workouts I love the fact that there isn't a bunch of talking because I can't focus with talking,and the little mini preview before each change amazing love her
Wow..Caroline I just did your 20 min leg workout from yesterday and my legs are on fire🔥🔥🔥🔥
Standing abs tomorrow..👍👍❤❤
Excellent Nikolina!!!! 👊🏼👊🏼👊🏼💓
@@CarolineGirvan Can I do this workout every day?
I really enjoyed this workout. Standing workouts are so helpful to those of us with physical difficulties. Keep smiling. It's infectious!
This was very tough in a great way! I used 7.5 lbs for the alternating punches and added weight for the different exercises. Needless to say, my shoulders are dead! Loved this workout and am so glad to getting back in the swing of things!
Love these videos for when I wake up past the alarm clock (oops most Mondays) and end up only having time for a quick workout. Your videos are amazing! The workout, the music, countdown, etc are all perfect. Thank you!!!
This workout is just what I needed. I've been trying so many other---this is it! Thank you!
Love this one and find you so inspiring - so does my husband - done wonders for the way he stands as well as putting his arm muscles back. Thank you - you are the best.
This was absolutely amazing. I felted it so good in my abs. I will do this more often. I enjoyed it very much 😍
I was in a car accident a few years back and needed a lot of physiotherapy to maintain muscle function on my left upper body because of spinal nerve damage. This workout has done some amazing things for my recovery. This workout is really really good if you have unstable or weak shoulders. I’ve regained significant motor function in my left arm doing this workout with some modifications twice a week for three months. I’m even upping my weights and don’t need breaks anymore! Thank you for uploading these.
Hi , your workouts are amazing. Plz post more of 1 hour workouts. ❤️
Hello Yashmeen! Every Friday!!! 💓💓💓
@@CarolineGirvan ❤️❤️❤️ oh yeah 😀
I love your workout methods. recovering from a major surgery and it works for me. no stress just pure focused workouts
At 11:22 when that music started that gave me a whole new burst of energy great video Caroline thumbs up.''gewoon prachtig''
Excellent Nivek!! 💓💓💓
Ah nog een Nederlander!
Me too !
Caroline thank you, your workouts are the only one that gets me results, no shade to other exercise channels. You have videos that are slow paced which I love, and I hate getting on the floor for any exercise because I have cats and they love laying on my mat and then lets not talk about the fur lol. Thank you !
Amazing and very different kind of workout!! Definitely going to give it a try!! Thank you very much Caroline for sharing this awesome workout👍👍👍
Wonderful session! Those 20-second punches as a staple were terrific. I'll come back to this one again! Thanks, Caroline!
so colour co ordinated I love it!! makes me want to do another workout :)
Thank you Caroline!! Excellent ab workout & no slouch on the arms too! Next time I want to figure out how many punches we did - what a great workout!
Awesome.... I am ready to include this in my daily workout.
Standing abs is my jam, so happy to find one from my favorite instructor that's an excellent compound workout. I love your workouts Caroline.. Less talk, more workout!
I'm working out at home now and this Is really helpful
Loved this workout. Great way to get abs and upper body weight workouts! Caroline I love doing your workouts and you really motivate me. I am almost 66 years old and am striving to look better and feel better. Thank you so much and keep pushing us with your amazing routines.😁
Oh yes longing for a stand up one :D. Viva Caroline!!!
My daughter & I do your workouts together for encouragement for each other. We love your isometric arm workout as well as this one. Will be trying more. Thank you so much❤
Maravilhosa Musa! Espero ansiosa pelos seus treinos todos os dias!😍❤
Tbm amo os treinos dela 😍
@@gianesilva5102 menina o corpo mudou muito depois que comecei treinar com ela. Faz três anos que treino em casa, entrei no efeito platô, agora vejo os músculos das minhas pernas mais salientes.😍
I was actually surprised when the workout was over. I love your set up, makes it so easy to forget about how long is left. The added in breaks help so much