Your videos are so underrated and should have over 1 million views! They are sooo good and honestly top quality workouts over a lot of them on youtube. So, THANK YOU for this.
I know Im randomly asking but does someone know of a trick to get back into an Instagram account..? I somehow forgot my account password. I would love any tips you can give me.
Ive noticed the workouts that are middle to end of the program are lower views which most likely means alot started and never finished. Congrats to everyone who made it this far! 🎉
I’m running a bit behind, so today in our Wednesday and this was supposed to be done on Monday. My little pooch was constantly under my feet so had to be very careful with the weights 💕💜💕
What a workout!!!! I have never done a home workout where I felt like I covered every possible part of the body being targeted. There is no doubt that these workouts aren't just thrown together, but carefully thought out. That's what puts Caroline in her own class.
Caroline.... after following you religiously since June 2020.... today.... my husband joined me in this work out! Overjoyed... so happy to share this with him. Hope he enjoys it as much as I have and gets those positive changes. Tomorrow glutes and hamstrings together! ❤️💙
It will be huge. And we must continue to support Caroline because she isn't selling out or compromising her integrity on her ascent to major notoriety.
This was AWESOME! Thank you, Caroline! I feel like you are teaching me so much about myself and how to take care of my body. For example, I used to think that weight lifting had to be painful, SUPER heavy, and nearly impossible. You're showing me how to make it doable and enjoyable--but I still feel a burn. I'm feeling stronger and happier overall. I can't thank you enough. I grew up thinking I needed to be "skinny," and now I just work to be strong and healthy. SUCH a mindset shift. I'm really, really grateful for you!!
Hi Caroline....can’t believe we have already got to week 8 in this brilliant epic series! This looks like a great start to the week...a really intense upper body workout with a great selection of exercises! Thank you, Caroline...Have a great workout everyone and Happy Monday! Matthew
Hi Matthew, it is unbelievable how fast 7 weeks flew away😳 I was keep thinking what to do after I will finish the program, and most probably I will start it again😊 What do you plan to do after finishing the program?
Hi Cornelia...Yes it is interesting to think what we might do post epic!! I’m going to see what Caroline has in store for us...maybe I will redo some of the epic workouts...but also there are loads of others that I have done from Caroline’s playlist that I would like to do again! I’m sure I’ll find plenty to do...but first I’ll see what Caroline does once epic is finished! I’m sure there will be something! Have a great day! Matthew
Hi Caroline...just finished...really enjoyed this...but then I really enjoy all of your workouts! My heaviest weights are only 8 kg but as you suggest I just did more reps...and that made the rows intense! Thanks again and have a lovely day! Matthew
Incredible !! Over the weeks the changes which i have noticed in myself are as below .. 1. I eagerly wait for the workouts and don't pick any random workout from other channels which is big victory for my own self. For me it means that my mind is in sync with you and your plan. Much love to you ❤️ 2. I have progressed with dumbbells and more or less use the same dumbbell weight as you use. That's a big motivator for me . Many many thanks to you for pushing us beyond mental limits we set for us..❤️❤️ 3. Over the last few weeks, I have been doing these workouts at home and not wanting to go to gym. And despite that I am gaining definition , getting lean , loosing the fixation "to have to go to gym and lift" & finally enjoying every bit of it .🙏🙏 4. "Body achieves what mind believes in"so apt with your workouts❤️❤️ 5. Your realism is your USP and it makes us fall in love with you even more and complete the given set knowing that it's ok to pause ,rest and reattempt ! Gratitude🙏 🙏🙏🙏
I do look forward to Caroline’s workout and really don want to go to the gym either (which I thought would never happen to me). I much prefer Caroline’s workout and get so much more out of the. Than I ever did at the gym . Our gyms have just reopened today x
Hi Sylvia...our gyms have just closed again! But like you I just love doing Caroline’s workouts! I actually don’t miss the gym itself at all but I do miss doing classes, partly because I miss seeing the instructors..people I have got to know well over the years! Matthew
Yes mam you did it again. Singing merrily on my way . Good morning all please pray for Jamaica and this heavy rain fall, we need the rain but our infrastructure can't manage....Love and thanks♥️♥️🤗🤗🙏
Awesome workout! Normally I really dislike repetitive rowing sequences, but there was something really nice about the recurring row set that punctuated the workout -- great burner! Thanks Caroline!
Just completed it all except push ups, not too bad for a 60 year old female. Love everyone of your workouts I’ve done so far,so much variety, never get bored. Thank you very much Caroline.
Done ✅ I'm really happy that Scapular & Hands Off Push Ups are push ups that I could do, likely in not the best form but that's a start 😍 I also progressed from 2.7kg/arm dumbbells during the first 6 weeks to 5.5kg/arm today. The progress is real and it's amazing. I've only gone down a kilo or two in bodyweight since I started this program but my body shape has changed a lot. Yesterday, I was able to wear a pair of jeans that used to be too small for me but they fit perfectly now. Body recompositioning is so real too 😍 14 workouts to go before I finish Epic 1 and I'm very much looking forward to doing all the other Epic Programs ❤️ I love you, Caroline. Thank you for doing this. I'm one of the many people whose lives you are changing. I'm truly grateful for your work.
Making a habit after every workout to comment on here with all my gratitude. Caroline I can't begin to express how much your videos have helped me... mind, body, and, spirit!!!! THANK YOU THANK YOU. Although, I'm almost certain you can't be human hahah. YOU ARE GOALS!
Caroline, I don’t know if you will see this.. but I can not thank you enough! Your workouts are the ABSOLUTE BEST!!! I am a retired competitive dancer. Last year I retired after dancing for 13 years, 10+ hours a week. Not training like a competitive dancer totally freaked out my body. Then found your channel about 3 months ago, and I am now in better shape then I was when I was dancing. From the bottom of my heart to my BURNING biceps!!! THANK YOU SO MUCH❤️❤️❤️❤️
Hello Kailee! Thank you so, so much for sharing your story, this made me smile. That must have been an incredible career as a professional dancer! And yes I am sure it was such a change not exercising with a purpose once retired but am so happy you are enjoying your training and becoming even stronger in the process!! Thank you again and thank you again Kailee! Cx
LOVED this workout. I hope it is addressed in future videos - when you are using different weight dumbbells that are both metal and not clearly different sizes, if you could mark them somehow so it is quickly clear which weight you are using it would be immensely helpful when moving from one motion to the next. Maybe a piece of black electrical tape on one set...? Thanks for the amazing programming!
This was brutal but rewarding in a unique way. I think for me the highlight was being able to actually do the hands release pushups at the end and being able to lift my body (mostly) without my pelvis dipping too much. I can't believe how quickly this programme is flying by now. I'm looking forward to feeling like a badass when I complete EPIC I and I'm really excited to do the next 2, especially since I saw the post for day 50 of EPIC HEAT yesterday. Super proud of everyone who is participating in these workouts. And, of course thank you so much to Caroline Girvan and her as-hard-as-they-are-fun workouts! Much love from South Africa
I love these types of routines !! Arms were always my eternal forgotten! And now I have biceps!! 🤩👊🏽💪🏽 Wow! You can see it? Look!! muak, muak, muak !! I love you! Don't ever disappear, please !! 💪🏽💪🏽💪🏽✨✨✨ Ax
Hi everyone, I’ve been jumping in and out as my ability allows. (Love the steady state, low impact cardio!) Hope you all are well! Caroline this is great! Love working the back/bicep combo. I’ve never burned out my back before:). Your order of movements is soooo effective. Thank you so much! I’m going to feel good all day because of this💪👊😉
Couldn't help but notice your name ... are you related to Tom?! For all I know, you don't even know who he is, but either way, glad you are feeling great and working hard!
You have changed lives Caroline and I hope you are proud of it. I am grateful from the very depths of my hearts that I have you in my life. I have never felt so motivated to work out every single day. I haven’t skipped a day since I started with you. I can see changes both physically and mentally. I have been working out with you for 10weeks(3weeks doing the beginners) and I have seen so much change. Thank you so much and may God bless you 😘🥰
This workout was super (intense). I love it. The finisher was a real finisher! I love CGs workout. The structure, the exercises etc. They challenge me in a new way. I'm getting stronger every week and see more definition without dieting or deficits. I like to read the reactions before the workout so I'm prepared 😅
I’ve had an enforced week off and happy to be back into it and what a workout to get me back. I really missed our daily workouts.3 more weeks to go and another amazing program finished. I’m already planning on going straight into epic 2.🎉
I can’t think of a better way to start week 8 than back and biceps session. Loved it. 💯 I tried to use my heaviest weights for each move. Managed to use 20lbs for the repeating single hand rows. And 10lbs and 15lbs for everything else. By the way, it was really hard to go into single hand rows after the scapular push-ups. 🥵 As always, thanks Caroline! ✅11/9
Just wrapped up this workout. Wow towards the end it was getting difficult and difficult to finish it off , but managed to. Love your workouts Caroline . Thank you ❤️🙌🏻
It’s crazy that we are already on week 8.this has been so much fun yet hard and challenging. Just finished epic 36. I was excited to see today’s routine, back and bicep. Something I would do in the gym and thought no problem....I should have know better. Caroline knows how to kick our butts. Loved every minute of it. 💗🌺💪🏼🏋️♀️
Day 36 Repeat . Probably the best back and bicep set you will find. Plenty of solid moves at a great pace with min rest. Really enjoyed this, even the hands-off pushups hurt on the finisher.Another day closer to EPIC II 😉
@@CarolineGirvan Hi Caroline, the pullup tutorial workout you did was really great. I ordered a new door bar but its lost in the post. So I'm on the hunt for a new one thats a little less restrictive than the one I have. The pullups are very effective at building 👌
@@janetbalsamo9375 Hi Janet 👋 great when you repeat to see the progression. Yea certainly fantastic training and production values are amazing. See you Sunday for a new chapter.
Second time around I increased my weight and had to slow down my reps a tad. My back and shoulders are still my weakest body parts. Getting excited for EPIC 2!! Woot! Woot!!
I love working back and triceps!!!!! ❤️❤️❤️❤️❤️ I loved this one so much. I even graduated in my weights.... 2 lbs more. It’s not much but I could really feel it. Maybe one day I will be able to 15 kg and 15 kg like Caroline... goals. Was anyone else amazed with her 360 push ups yesterday? How does she do it? Fierce....
Caroline my biceps have the biggest pump ever! Thank you again for doing this work for the fitness community. especially for people who can't afford paid-for fitness coaching. You are better than any private coach I could pay for, I'm sure.
Good morning everyone Love back workout I will do in the evening . Did Tabata and abs workout in the morning. Enjoy the workout ..A big Thanks to you Caroline .
Hi Monica...yes I did TABATA and abs yesterday and have just done this one...another great workout from Caroline...you will love it when you do it! Have a lovely evening. Matthew
@@eaglecondorastrology395 Good morning , I am also surprised with me . Just want to go along with it . Doing stretching to release all my body parts .😀
Hi Caroline, I love you and sometimes well I do t love you so much!! LOL.. This is my 8th week, tonight I completed Day 36 of Epic 1. I was tired today and decided to push through it and do it. Each day, your workouts are difficult and they inspire me to do even more things in my life with activities. I am so excited about what this season is bringing to me. I feel so much confidence, power and discipline. I have lost weight and inches, which was apart of the plan; however, your workouts have ignited something else so powerful and impactful, I don’t know how to explain it. I am not a social media person, but I feel like this is a community that I want to be apart of and I think I will be joining. Thank You and I love you to life for how you have transformed me!!! God Bless You and keep shining that light. Love Stephanie🙏🏽🙏🏽🙌🏾🙌🏾🤍🤍
Ouch, ow!!!! Week 8 starts very hard!!! Hyper intense! Can be the hardest session for me! I thought I couldn't finish this time! That's playing with the mind... holding to the end! Concentrate, refocus, and forget the pain... Know how to listen to surpass each other, progress without getting hurt! Thank you, Caroline for teaching me that! 💗💗💗 Good training and a nice day for everyone!
Hi Ines...sounds like you have had a great workout! I agree...tough workouts are hard mentally as well as physically but there is a fantastic feel of achievement when you have succeeded and finished! Have a lovely day! Matthew
Can't believe I was able to use the same weight as you this time, Caroline. I took more breaks but still am so thrilled to have gotten to this level. So much gratitude to you!!!!
Hello , beautiful people! What a great way to start with back and biceps. I am always amazed at how well curated is all your sessions...week after week. I applaud you and am grateful for all the hard work you put into each video. Thank you for all you do for us , CG 💓. I shall rest and recover from the Tabata Hiit and do this 16 hours from now! Happy week ahead to all!
Hi Vidya, yes Caroline’s content is always so good and so well thought out...it makes it interesting and fun for us to do as well as being so effective! Yes, this one is another great workout. Have a lovely day! Matthew
The beginning of week 8 is already starting off with brilliance and challenge! I am beginning to see some new muscles on my back, and am able to move up in weights since the beginning. I am amazed.by my progress as. Thank you Caroline, your channel combined with community has pushed me to be a stronger/healthy version of myself each day! Mahalo Nui Loa everyone🌟🌟🌟
I nailed this one!!! Feeling so good. Thank you Caroline. Hope everyone had a smashing time doing the workouts. My favourite move here was rotational renegade rows.
Oh my gosh... MAM, you made this program truly epic so does we all feel epic and we have gained so much out of this . I promise, everyone must be feeling the same way. Truly amazing program.
I launch myself out of bed quite early, its still dark in fact - SO worth it. Generally my workouts wind up synced with a view of the sunrise. What satisfaction when my workout area is flooded with light and sun and my body is fizzing and sparkling with strength and my mind is clear and ready for the day (along with my devotions) Thank you for being a part of my mornings, Caroline. I’m better for it. I recognize the sacrifice you’ve made with your time and effort which allows me (and so many others) to follow along in this path of wellness and self care. Blessings, once again poured out to you for your generosity and kindness.
Surprised myself, bumping up to 25 lbs on the single arm rows. The real strength improvement was in the hands off push ups. I felt like a totally different person doing the first 4 or so reps of them, my strength and with it my form has improved greatly. Thank you Caroline!
Tough!! I will feel it later! All ready do🤣 I really slowed it down, used my 30's . Great workout 💪 Thank you Caroline for nudging me to lift a bit heavier again!
As brilliant second time round as the first ⭐⭐⭐⭐⭐ Back and biceps felt they worked very hard, but obliques also felt worked out too. Loved the hands off push up finisher 😊
I loved this workout I thought it went very quick. Used 5kg weights for everything. Was tough on my biceps. Not sure if I done the should press up thing. If not managed a high plank for the time. Upper body got achy doing the superman stuff with body weight only. Thank you Caroline
Superb! I've said before why I love your workouts, CG, but here it is again, only because it is SO true: basic movements focusing on form and pace. Nothing crazy, but everything structured in a way that it seriously never gets boring. I swear I can FEEL the results as I train because of how you make use of repetition in so many different ways. You allow us to perfect a move in order for us to feel it in just the right spot, which allows us to get the most out of it. I have gained SO MUCH muscle definition these past 7 weeks thanks to your training. More defined cuts EVERYWHERE -- abs, legs, arms. I'm ecstatic! Today's workout was expectedly amazing. Felt every bit of it. Thank you! 👏👊💪
Just did this yesterday and what I didn't realize is the bonus sneaky ab work that is in single-arm rows!! Wow my abs, especially obliques feel like I did a full ab workout yesterday. Love that!!
I did this workout around 3 months ago with 8lb dumbbells and a 15lb for the rows. I remember being super tired with the rows and started to get fatigued. I’ve been doing EPIC 1 and I came across this video again and I did it again, this time with heavier dumbbells and it honestly didn’t make me fatigued at all! some moves did but I regained energy quickly and now that I’ve finished the workout, I’m not fatigued at all! My stamina has increased, I’m so happy 😁
Wooow, We all made it to week 8😍😍😍Awesome💪As we move on I feel both happy and sad. Happy for the strength that I've gained thanks to Caroline and her amazing workouts, and sad for the fact that we r close to week 10 and the challenge will come to an end.
55 years old today, taking today to be grateful for things. Thank you for inadvertently having a workout totally in m6 wheelhouse today! I need heavier weights!
Great one more week started. This fitness Journey is very well designed by you to get more and more benefits. I feel proud to be the part of this. Thanks caroline. More power to you.
Hi...yes I think we all feel proud to be part of this...both the fantastic epic workout journey and this great friendly community! Everything is just so brilliant! Have a lovely day! Matthew
Yes!! You should all be sooooo proud!! The fact there is so much going on in the world yet we still making sure to take time for ourselves both physically and mentally...💓
This class was intense and burning my arms are firer up but I see the great result behind it because I used 15lbs throughout the class nonstop, I pushed through the burn 🔥🔥🔥. Thank you Caroline and keep these classes coming because they are working for us. ❤️😀
Good evening Caroline🙂, a very late workout for me as my day didn’t go as planned. And I certainly was not motivated to workout just before supper but I hauled on my sneakers and said “let’s go”! Got it done! Awesome workout as always 👍💪🤸♂️💃
Great Workout as always Caroline, like an old school gym session with a really modern twist. Used 17.5 and 10 kg DB based on your weights and what the team had been advising. Love the way you biceps are getting worked all the way through even on the back rotations and sitting on the chair really helps keep the form strict. Landmine Row to Curl is a fab movement especially with the heavier weight. There is an amazing pump at the end of this workout and a real sense of achievement as the tempo is slow but disciplined which I love. I know im going to be sore tomorrow but will still do my Cardio LISS later. Have a great day Caroline thanks for the message and Matthew, Nicola and Sam you're the best 😉.
Hi Anthony...great to see your comment...I love to see your technical analysis of the workouts...I find it really interesting! One thing I love about this series is that we are all in it together but we bring different things and have different aims. I’m sure a Caroline likes this too and values the different ways that we all contribute...and your contributions are so valuable! Like you I loved the finisher here and I really enjoyed the workout. I was using much lighter weights than you as that’s all I had but I felt I worked intensely! See you tomorrow for Bulgarians and great to hear from you! Have a great evening...I’ve been marking student assignments and preparing material for next term during today! Matthew
@@matthewalmond4688 totally agree Matthew. I like to use heavier weights but by the same token I know when to drop them down. Learning so much from everyone. Oh yesterday 360 press-ups thats my new favourite trying to get them to fit perfectly to time. Interesting what we are all doing today I was building and incentive program for one off our Airlines. See you tomorrow ... Anthony
Great to see your comments are back 😉 and I too enjoy reading your analysis, you have a good way of putting what I thought of it into words. I loved todays session too and felt fine straight afterwards, but now 2 hours later I am starting to feel my back muscles, in a good way. And you are more than welcome. 😊
@@matthewalmond4688 are you after heavier weight because some stockist on ebay still have some in? I've just spotted some for £73.00. Prices have jumped up again, I only paid £60 for my 10's 6 weeks ago.
@@anthonycarson2541 yooohoooo 👊👏👏👏 go you with the heavier weights 💪 good job, I loved the pace of this workout, plus they were simple an didn't have to think too much 😂😂😂 like you loved the landmine row, 👌 another workout in the bag 👏👏👏 we will crush tomorrows Bulgarians 👊😀😅
Absolutely loved this back & bicep workout Caroline!! Loved all of the rows you had us repeat as well!! I used 15lb & 25lb weights throughout and really pushed myself with the 25s and the double row!! 💪🏻 way to smash it this everyone!! 👊🏻💥 See you all tomorrow for 50 minutes of Bulgarian Lunges!! 🥴🤣
![Day 37 of EPIC | Dumbbell Lower Body Workout [BULGARIAN LUNGES]](http://i.ytimg.com/vi/c-iMaj-ue18/mqdefault.jpg)
![Day 37 of EPIC | Dumbbell Lower Body Workout [BULGARIAN LUNGES]](/img/tr.png)
Your videos are so underrated and should have over 1 million views! They are sooo good and honestly top quality workouts over a lot of them on youtube. So, THANK YOU for this.
Thank you so much Nancy for your kind comments and for joining me! Apologies only replying now but I hope you looking forward to EPIC II!!⭐️
So true !
I know Im randomly asking but does someone know of a trick to get back into an Instagram account..?
I somehow forgot my account password. I would love any tips you can give me.
I totally agree
Ive noticed the workouts that are middle to end of the program are lower views which most likely means alot started and never finished. Congrats to everyone who made it this far! 🎉
Did anyone get as excited as me when they saw “Pre Epic II Training Week” as the title for this week’s workouts? CAN’T WAIT!!!!!!!!!!!!!
yeeeessss!!!! me... !!!!
Yesss I’m excited too 🤸🏽♀️🏋🏻♂️👏👏
I’m running a bit behind, so today in our Wednesday and this was supposed to be done on Monday. My little pooch was constantly under my feet so had to be very careful with the weights 💕💜💕
Oh yes!
Yes, yes I did
What a workout!!!! I have never done a home workout where I felt like I covered every possible part of the body being targeted. There is no doubt that these workouts aren't just thrown together, but carefully thought out. That's what puts Caroline in her own class.
I concur.
Caroline.... after following you religiously since June 2020.... today.... my husband joined me in this work out! Overjoyed... so happy to share this with him. Hope he enjoys it as much as I have and gets those positive changes.
Tomorrow glutes and hamstrings together!
❤️💙
Wow Heather!! Even better to have a training buddy!! I am sure you both smashed it!!⭐️👊🏼
One year later... the dumbbells I used are more than double my initial ones! Remarkable progress, super fun workout! Loved it. Thanks, Caroline!
at last i find my gym-mate, who needs to go to gym after that :) go girl! this channel will be huge soon.
Thank you so much! I’m sure you’ll smash it!!👊🏼🤩✋🏼
It will be huge. And we must continue to support Caroline because she isn't selling out or compromising her integrity on her ascent to major notoriety.
This was AWESOME! Thank you, Caroline! I feel like you are teaching me so much about myself and how to take care of my body. For example, I used to think that weight lifting had to be painful, SUPER heavy, and nearly impossible. You're showing me how to make it doable and enjoyable--but I still feel a burn. I'm feeling stronger and happier overall. I can't thank you enough. I grew up thinking I needed to be "skinny," and now I just work to be strong and healthy. SUCH a mindset shift. I'm really, really grateful for you!!
Hi Caroline....can’t believe we have already got to week 8 in this brilliant epic series! This looks like a great start to the week...a really intense upper body workout with a great selection of exercises! Thank you, Caroline...Have a great workout everyone and Happy Monday! Matthew
Happy Monday Matt! Have a great workout as well.
Time flies when you're having fun Matthew🙃. Enjoy the workout, I'll be doing it in 30 minutes time
Hi Matthew, it is unbelievable how fast 7 weeks flew away😳 I was keep thinking what to do after I will finish the program, and most probably I will start it again😊 What do you plan to do after finishing the program?
Hi Cornelia...Yes it is interesting to think what we might do post epic!! I’m going to see what Caroline has in store for us...maybe I will redo some of the epic workouts...but also there are loads of others that I have done from Caroline’s playlist that I would like to do again! I’m sure I’ll find plenty to do...but first I’ll see what Caroline does once epic is finished! I’m sure there will be something! Have a great day! Matthew
Hi Caroline...just finished...really enjoyed this...but then I really enjoy all of your workouts! My heaviest weights are only 8 kg but as you suggest I just did more reps...and that made the rows intense! Thanks again and have a lovely day! Matthew
Let’s Go!!! ❤️🏋️♂️CG!!!
Back to the Beginning!!! 💫
Let’s go, week 8! I love back and biceps workouts. Can’t wait.
Hi Zizi...yes just finished...this one went quickly and I really enjoyed it...I’m sure you will love it too! Have a lovely day! Matthew
Incredible !! Over the weeks the changes which i have noticed in myself are as below ..
1. I eagerly wait for the workouts and don't pick any random workout from other channels which is big victory for my own self. For me it means that my mind is in sync with you and your plan. Much love to you ❤️
2. I have progressed with dumbbells and more or less use the same dumbbell weight as you use. That's a big motivator for me . Many many thanks to you for pushing us beyond mental limits we set for us..❤️❤️
3. Over the last few weeks, I have been doing these workouts at home and not wanting to go to gym. And despite that I am gaining definition , getting lean , loosing the fixation "to have to go to gym and lift" & finally enjoying every bit of it .🙏🙏
4. "Body achieves what mind believes in"so apt with your workouts❤️❤️
5. Your realism is your USP and it makes us fall in love with you even more and complete the given set knowing that it's ok to pause ,rest and reattempt !
Gratitude🙏 🙏🙏🙏
I do look forward to Caroline’s workout and really don want to go to the gym either (which I thought would never happen to me). I much prefer Caroline’s workout and get so much more out of the. Than I ever did at the gym . Our gyms have just reopened today x
Lovely comment...yes these workouts of Caroline are just brilliant...hard but fun and she is so motivating to make Yiu work hard! Matthew
Hi Sylvia...our gyms have just closed again! But like you I just love doing Caroline’s workouts! I actually don’t miss the gym itself at all but I do miss doing classes, partly because I miss seeing the instructors..people I have got to know well over the years! Matthew
Completely agree with you:)
Shalini agree with you😊😊
Yes mam you did it again. Singing merrily on my way . Good morning all please pray for Jamaica and this heavy rain fall, we need the rain but our infrastructure can't manage....Love and thanks♥️♥️🤗🤗🙏
🙏🙏🙏
🙏🏼🙏🏼🙏🏼
Awesome workout! Normally I really dislike repetitive rowing sequences, but there was something really nice about the recurring row set that punctuated the workout -- great burner! Thanks Caroline!
Came back to this 2(!!) years later -- that back burn was real! Really enjoyed it and it went by pretty fast with the staple!
Just completed it all except push ups, not too bad for a 60 year old female. Love everyone of your workouts I’ve done so far,so much variety, never get bored. Thank you very much Caroline.
Done ✅ I'm really happy that Scapular & Hands Off Push Ups are push ups that I could do, likely in not the best form but that's a start 😍 I also progressed from 2.7kg/arm dumbbells during the first 6 weeks to 5.5kg/arm today. The progress is real and it's amazing. I've only gone down a kilo or two in bodyweight since I started this program but my body shape has changed a lot. Yesterday, I was able to wear a pair of jeans that used to be too small for me but they fit perfectly now. Body recompositioning is so real too 😍 14 workouts to go before I finish Epic 1 and I'm very much looking forward to doing all the other Epic Programs ❤️ I love you, Caroline. Thank you for doing this. I'm one of the many people whose lives you are changing. I'm truly grateful for your work.
Making a habit after every workout to comment on here with all my gratitude. Caroline I can't begin to express how much your videos have helped me... mind, body, and, spirit!!!! THANK YOU THANK YOU. Although, I'm almost certain you can't be human hahah. YOU ARE GOALS!
Your variations are epic! Didn’t realize there was so much one could do with 1 pair of dumb bells and a mat at home. I’m inspired.
Caroline, I don’t know if you will see this.. but I can not thank you enough! Your workouts are the ABSOLUTE BEST!!! I am a retired competitive dancer. Last year I retired after dancing for 13 years, 10+ hours a week. Not training like a competitive dancer totally freaked out my body. Then found your channel about 3 months ago, and I am now in better shape then I was when I was dancing. From the bottom of my heart to my BURNING biceps!!! THANK YOU SO MUCH❤️❤️❤️❤️
Hello Kailee! Thank you so, so much for sharing your story, this made me smile. That must have been an incredible career as a professional dancer! And yes I am sure it was such a change not exercising with a purpose once retired but am so happy you are enjoying your training and becoming even stronger in the process!! Thank you again and thank you again Kailee! Cx
Thank you,Caroline!🙏
All the best for to everybody!💪💗
Have a good day!
Meli xxx
Hi Meli...great day to you too! Enjoy the workout! Matthew
I wish a happyer week you too!!
@@matthewalmond4688 thank you!
Enjoy!
Meli
@@orsolyatimeabejanhegyes5356 thank you!
Enjoy your week too!
Meli x
LOVED this workout. I hope it is addressed in future videos - when you are using different weight dumbbells that are both metal and not clearly different sizes, if you could mark them somehow so it is quickly clear which weight you are using it would be immensely helpful when moving from one motion to the next. Maybe a piece of black electrical tape on one set...? Thanks for the amazing programming!
This was brutal but rewarding in a unique way. I think for me the highlight was being able to actually do the hands release pushups at the end and being able to lift my body (mostly) without my pelvis dipping too much.
I can't believe how quickly this programme is flying by now. I'm looking forward to feeling like a badass when I complete EPIC I and I'm really excited to do the next 2, especially since I saw the post for day 50 of EPIC HEAT yesterday.
Super proud of everyone who is participating in these workouts. And, of course thank you so much to Caroline Girvan and her as-hard-as-they-are-fun workouts!
Much love from South Africa
I love these types of routines !! Arms were always my eternal forgotten! And now I have biceps!! 🤩👊🏽💪🏽 Wow! You can see it? Look!! muak, muak, muak !! I love you! Don't ever disappear, please !! 💪🏽💪🏽💪🏽✨✨✨ Ax
What a beautiful day, the sun and a workout with Caroline 😊💪☀️
🥳 No sun here but we need the rain or preferably, snow but it’s unseasonably warm here... Way to smash it today!! 👊🏻💥
I did this workout with my daughter and we loved it! Great bonding time :)
Hi everyone, I’ve been jumping in and out as my ability allows. (Love the steady state, low impact cardio!) Hope you all are well! Caroline this is great! Love working the back/bicep combo. I’ve never burned out my back before:). Your order of movements is soooo effective. Thank you so much! I’m going to feel good all day because of this💪👊😉
Couldn't help but notice your name ... are you related to Tom?! For all I know, you don't even know who he is, but either way, glad you are feeling great and working hard!
Thank you again it is so wonderful working out with you!!!! Thank you for your help......
I felt so on top of this workout today! No frustration or ready-to-be-done attitude. This was great and fun to do!
YESSS. I'M BEYOND EXCITED. WOOO. THANK YOU SO MUCH CAROLINE. I hope you have an amazing week ahead❤️🧚♂️
Excellent Zoe!! We will no doubt!!👊🏼👊🏼👊🏼😁
You've made me stronger and more resilient. My training sessions have become longer and harder. Thank you, Caroline, for what you do!
You have changed lives Caroline and I hope you are proud of it. I am grateful from the very depths of my hearts that I have you in my life. I have never felt so motivated to work out every single day. I haven’t skipped a day since I started with you. I can see changes both physically and mentally. I have been working out with you for 10weeks(3weeks doing the beginners) and I have seen so much change. Thank you so much and may God bless you 😘🥰
Where's the 2024 crew at!
Finishing tomorrow 😅
Woohoo! 🎉
My second round in this
😊😊😊
🙋🏻♀️
This workout was super (intense). I love it. The finisher was a real finisher! I love CGs workout. The structure, the exercises etc. They challenge me in a new way. I'm getting stronger every week and see more definition without dieting or deficits. I like to read the reactions before the workout so I'm prepared 😅
I’ve had an enforced week off and happy to be back into it and what a workout to get me back. I really missed our daily workouts.3 more weeks to go and another amazing program finished. I’m already planning on going straight into epic 2.🎉
I can’t think of a better way to start week 8 than back and biceps session. Loved it. 💯
I tried to use my heaviest weights for each move. Managed to use 20lbs for the repeating single hand rows. And 10lbs and 15lbs for everything else. By the way, it was really hard to go into single hand rows after the scapular push-ups. 🥵 As always, thanks Caroline!
✅11/9
Just wrapped up this workout. Wow towards the end it was getting difficult and difficult to finish it off , but managed to. Love your workouts Caroline . Thank you ❤️🙌🏻
It’s crazy that we are already on week 8.this has been so much fun yet hard and challenging. Just finished epic 36. I was excited to see today’s routine, back and bicep. Something I would do in the gym and thought no problem....I should have know better. Caroline knows how to kick our butts. Loved every minute of it. 💗🌺💪🏼🏋️♀️
Day 36 Repeat . Probably the best back and bicep set you will find. Plenty of solid moves at a great pace with min rest. Really enjoyed this, even the hands-off pushups hurt on the finisher.Another day closer to EPIC II 😉
Love it Anthony!! Yes!! So good to spend that time on that back!! Glad you working on pull ups too!! ⭐️👊🏼
@@CarolineGirvan Hi Caroline, the pullup tutorial workout you did was really great. I ordered a new door bar but its lost in the post. So I'm on the hunt for a new one thats a little less restrictive than the one I have. The pullups are very effective at building 👌
Loved doing this for a second time today!! She is truly the best!!
@@janetbalsamo9375 Hi Janet 👋 great when you repeat to see the progression. Yea certainly fantastic training and production values are amazing. See you Sunday for a new chapter.
@@anthonycarson2541 Excited for Sunday!!
Second time around I increased my weight and had to slow down my reps a tad. My back and shoulders are still my weakest body parts. Getting excited for EPIC 2!! Woot! Woot!!
Fantastic Karen!! Heavier and more control... perfect!! Yes I’m excited too!!⭐️💓
Back after a week, thanks caroline for motivating to start again from where it was left.
Felf alive
I love working back and triceps!!!!! ❤️❤️❤️❤️❤️ I loved this one so much. I even graduated in my weights.... 2 lbs more. It’s not much but I could really feel it. Maybe one day I will be able to 15 kg and 15 kg like Caroline... goals. Was anyone else amazed with her 360 push ups yesterday? How does she do it? Fierce....
It’s been a while since I trained my back like this😅 my back is gonna be screaming🔥💪🏼
Caroline my biceps have the biggest pump ever! Thank you again for doing this work for the fitness community. especially for people who can't afford paid-for fitness coaching. You are better than any private coach I could pay for, I'm sure.
Good morning everyone
Love back workout I will do in the evening . Did Tabata and abs workout in the morning. Enjoy the workout ..A big Thanks to you Caroline .
Hi Monica...yes I did TABATA and abs yesterday and have just done this one...another great workout from Caroline...you will love it when you do it! Have a lovely evening. Matthew
@@matthewalmond4688 just did it. Time flies by as usual . Enjoyed ...😊
Wow, can't imagine doing this on the same day as the tabata and abs workout. You must be Caroline's Superwoman Sister!!!
@@eaglecondorastrology395 Good morning , I am also surprised with me . Just want to go along with it . Doing stretching to release all my body parts .😀
Done. I am doing this with a bit more weight now. Caroline you are sooooooo good.
Wow Anita! This makes me so happy to hear to upping the weights!! ⭐️👊🏼👊🏼👊🏼
The calm after two explosive storms. Perfectly crafted as usual no less. Pure GENIUS. Thanks again Cx! Have a great one everyone.
Hi Caroline,
I love you and sometimes well I do t love you so much!! LOL..
This is my 8th week, tonight I completed Day 36 of Epic 1. I was tired today and decided to push through it and do it.
Each day, your workouts are difficult and they inspire me to do even more things in my life with activities. I am so excited about what this season is bringing to me. I feel so much confidence, power and discipline. I have lost weight and inches, which was apart of the plan; however, your workouts have ignited something else so powerful and impactful, I don’t know how to explain it. I am not a social media person, but I feel like this is a community that I want to be apart of and I think I will be joining.
Thank You and I love you to life for how you have transformed me!!!
God Bless You and keep shining that light.
Love Stephanie🙏🏽🙏🏽🙌🏾🙌🏾🤍🤍
Ouch, ow!!!! Week 8 starts very hard!!! Hyper intense! Can be the hardest session for me! I thought I couldn't finish this time! That's playing with the mind... holding to the end! Concentrate, refocus, and forget the pain... Know how to listen to surpass each other, progress without getting hurt! Thank you, Caroline for teaching me that! 💗💗💗 Good training and a nice day for everyone!
Hi Ines...sounds like you have had a great workout! I agree...tough workouts are hard mentally as well as physically but there is a fantastic feel of achievement when you have succeeded and finished! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew! Indeed, this sensation is fulfilled and proud is really worth it! Lovely day to you too.
Oh yes this was a killer workout Caroline! Week 8 day 1 complete. Have fun with this one everyone :)
Can't believe I was able to use the same weight as you this time, Caroline. I took more breaks but still am so thrilled to have gotten to this level. So much gratitude to you!!!!
Hello , beautiful people! What a great way to start with back and biceps. I am always amazed at how well curated is all your sessions...week after week. I applaud you and am grateful for all the hard work you put into each video. Thank you for all you do for us , CG 💓. I shall rest and recover from the Tabata Hiit and do this 16 hours from now!
Happy week ahead to all!
Hi Vidya, yes Caroline’s content is always so good and so well thought out...it makes it interesting and fun for us to do as well as being so effective! Yes, this one is another great workout. Have a lovely day! Matthew
Hi Caroline !, I loved doing the routine, thank you once again! With many stiffness from yesterday but giving everything💪🏻😘 happy day💪🏻😘.
🥳 My calves are sore from yesterday, which I was not expecting... Way to smash it today!! 👊🏻💥
The beginning of week 8 is already starting off with brilliance and challenge! I am beginning to see some new muscles on my back, and am able to move up in weights since the beginning. I am amazed.by my progress as. Thank you Caroline, your channel combined with community has pushed me to be a stronger/healthy version of myself each day! Mahalo Nui Loa everyone🌟🌟🌟
The best sports coach! It was super! Thank you Caroline!
Yes!! E*P*I*C!! Thank you Caroline!!! My biceps and back are burning but happy!!!💪💚💪
Thank you for the amazing workout Caroline!! You are the best. My wife and I love doing your workouts. :) See you on the next one.
I nailed this one!!! Feeling so good. Thank you Caroline. Hope everyone had a smashing time doing the workouts. My favourite move here was rotational renegade rows.
This will be Epic! Just like all the rest! Yes!! Let’s go! 💪💪
Hi Maria..Yes another epic workout! You will love it! Have a great day! Matthew
Oh my gosh... MAM, you made this program truly epic so does we all feel epic and we have gained so much out of this . I promise, everyone must be feeling the same way. Truly amazing program.
Whatever Caroline does in kg, I can only do in lbs. 15kg, 15lbs. This woman is STRONG!
Ha! Same here!
I launch myself out of bed quite early, its still dark in fact - SO worth it. Generally my workouts wind up synced with a view of the sunrise. What satisfaction when my workout area is flooded with light and sun and my body is fizzing and sparkling with strength and my mind is clear and ready for the day (along with my devotions) Thank you for being a part of my mornings, Caroline. I’m better for it. I recognize the sacrifice you’ve made with your time and effort which allows me (and so many others) to follow along in this path of wellness and self care. Blessings, once again poured out to you for your generosity and kindness.
Surprised myself, bumping up to 25 lbs on the single arm rows. The real strength improvement was in the hands off push ups. I felt like a totally different person doing the first 4 or so reps of them, my strength and with it my form has improved greatly. Thank you Caroline!
Hope everyone has a great workout! Thank u caroline. Ur workouts are the highlight of my day
Loved this one, as always! 💕💪🏻 Her workouts are THE BEST!! Way to go today!!
Tough!! I will feel it later! All ready do🤣 I really slowed it down, used my 30's . Great workout 💪 Thank you Caroline for nudging me to lift a bit heavier again!
I am living for the EDM getting better and better as the workout went on👏👏
My back is really thanking you Caroline, feels great!
As brilliant second time round as the first ⭐⭐⭐⭐⭐
Back and biceps felt they worked very hard, but obliques also felt worked out too. Loved the hands off push up finisher 😊
Excellent Nicola!! Love a focused back session! Well done Nicola!!⭐️😁
I loved this workout I thought it went very quick. Used 5kg weights for everything. Was tough on my biceps. Not sure if I done the should press up thing. If not managed a high plank for the time. Upper body got achy doing the superman stuff with body weight only. Thank you Caroline
Superb! I've said before why I love your workouts, CG, but here it is again, only because it is SO true: basic movements focusing on form and pace. Nothing crazy, but everything structured in a way that it seriously never gets boring. I swear I can FEEL the results as I train because of how you make use of repetition in so many different ways. You allow us to perfect a move in order for us to feel it in just the right spot, which allows us to get the most out of it. I have gained SO MUCH muscle definition these past 7 weeks thanks to your training. More defined cuts EVERYWHERE -- abs, legs, arms. I'm ecstatic! Today's workout was expectedly amazing. Felt every bit of it. Thank you! 👏👊💪
Just did this yesterday and what I didn't realize is the bonus sneaky ab work that is in single-arm rows!! Wow my abs, especially obliques feel like I did a full ab workout yesterday. Love that!!
Great workout again, Caroline! Great combination of exercises! I liked them, I crushed them, and I'm ready for tomorrow's challenges! 🔥💪🏼
🥳🥳 Way to smash it!! Loved it too! Although tomorrow... I am a little nervous! 🥴🤣🤣
@@bethanybauk Looking at what lies ahead tomorrow, I also feel a little nervous 🤣
@@rajashrikamath6007 my favourites 🤣🤣 🥴
@@pepina_79 🤣 I know it will be brutal! But worth it! 🍑
@@rajashrikamath6007 for sure!! It will be so worth it! 🍑
I not only enjoy your workout but enjoy your playlist.
I did this workout around 3 months ago with 8lb dumbbells and a 15lb for the rows. I remember being super tired with the rows and started to get fatigued.
I’ve been doing EPIC 1 and I came across this video again and I did it again, this time with heavier dumbbells and it honestly didn’t make me fatigued at all! some moves did but I regained energy quickly and now that I’ve finished the workout, I’m not fatigued at all! My stamina has increased, I’m so happy 😁
I’ll be doing this tomorrow 💪 Caroline you are my fitness guru thank you so much for all your videos 🙏
Hi Sarah...hope you have a great workout and a lovely day! Yes these videos are just so brilliant! Matthew
You are so welcome Sarah... so good you joining me and so many wonderful people!! 😁👊🏼
Wooow, We all made it to week 8😍😍😍Awesome💪As we move on I feel both happy and sad. Happy for the strength that I've gained thanks to Caroline and her amazing workouts, and sad for the fact that we r close to week 10 and the challenge will come to an end.
55 years old today, taking today to be grateful for things. Thank you for inadvertently having a workout totally in m6 wheelhouse today! I need heavier weights!
Good morning everyone. Thanks Caroline 😘🤞I love this back work out. Looking forward to doing this in evening 🤞
Hi Anne...hope you have a great workout and a lovely day! Matthew
@@matthewalmond4688 thanks Matthew
@@matthewalmond4688 thanks Matthew. 🤞💪
I hope you enjoy it Anne!! 🔥🔥🔥🔥👊🏼
Day 36 ✅these workouts are getting better day by day. I no longer look at the timer!! Thank you Caroline ❤️
Alright! I am so jubilantly and “EPICALLY” going to pay for this one. Brilliant. Loved it! Thank you 🙏!
Thank you!!🌺
One year later; what a challenge! Today I kept up with my 15s and 7.5s. Superb session! Thanks, Caroline!
Great one more week started. This fitness Journey is very well designed by you to get more and more benefits. I feel proud to be the part of this. Thanks caroline. More power to you.
Hi...yes I think we all feel proud to be part of this...both the fantastic epic workout journey and this great friendly community! Everything is just so brilliant! Have a lovely day! Matthew
Yes!! You should all be sooooo proud!! The fact there is so much going on in the world yet we still making sure to take time for ourselves both physically and mentally...💓
Definitely my favourite one of the series so far, probably the most enjoyable one.
Best workout program ever!
This class was intense and burning my arms are firer up but I see the great result behind it because I used 15lbs throughout the class nonstop, I pushed through the burn 🔥🔥🔥. Thank you Caroline and keep these classes coming because they are working for us. ❤️😀
That was really good. It was nice to have a change of pace and focus from yesterday's HIIT session. Thank you Caroline!
Enjoyed Day 36 of EPIC and feeling EPIC. Thank you Caroline!
What a killer one yet again Caroline! No surprises on that.
Good evening Caroline🙂, a very late workout for me as my day didn’t go as planned. And I certainly was not motivated to workout just before supper but I hauled on my sneakers and said “let’s go”! Got it done! Awesome workout as always 👍💪🤸♂️💃
OMG 😱 THIS WAS A KILLER 💪🏼👏🏼 Thank you Carolina! 💕🥰💝
Done!🙌 Another killer EPIC workout!! Thanks Caroline!!💪😅
Biceps will be hurting tomorrow! All those rows really did us in!
Excellent workout, my back especially feels so strong!! Never done so many rows in one day, feeling good!!
I love the music! Wide variety of different artists! And the workout.....wow!!! I love the pullovers! Could do them all day. ❤️😁🥵
Great Workout as always Caroline, like an old school gym session with a really modern twist. Used 17.5 and 10 kg DB based on your weights and what the team had been advising. Love the way you biceps are getting worked all the way through even on the back rotations and sitting on the chair really helps keep the form strict. Landmine Row to Curl is a fab movement especially with the heavier weight. There is an amazing pump at the end of this workout and a real sense of achievement as the tempo is slow but disciplined which I love. I know im going to be sore tomorrow but will still do my Cardio LISS later. Have a great day Caroline thanks for the message and Matthew, Nicola and Sam you're the best 😉.
Hi Anthony...great to see your comment...I love to see your technical analysis of the workouts...I find it really interesting! One thing I love about this series is that we are all in it together but we bring different things and have different aims. I’m sure a Caroline likes this too and values the different ways that we all contribute...and your contributions are so valuable! Like you I loved the finisher here and I really enjoyed the workout. I was using much lighter weights than you as that’s all I had but I felt I worked intensely! See you tomorrow for Bulgarians and great to hear from you! Have a great evening...I’ve been marking student assignments and preparing material for next term during today! Matthew
@@matthewalmond4688 totally agree Matthew. I like to use heavier weights but by the same token I know when to drop them down. Learning so much from everyone. Oh yesterday 360 press-ups thats my new favourite trying to get them to fit perfectly to time. Interesting what we are all doing today I was building and incentive program for one off our Airlines. See you tomorrow ... Anthony
Great to see your comments are back 😉 and I too enjoy reading your analysis, you have a good way of putting what I thought of it into words. I loved todays session too and felt fine straight afterwards, but now 2 hours later I am starting to feel my back muscles, in a good way. And you are more than welcome. 😊
@@matthewalmond4688 are you after heavier weight because some stockist on ebay still have some in? I've just spotted some for £73.00. Prices have jumped up again, I only paid £60 for my 10's 6 weeks ago.
@@anthonycarson2541 yooohoooo 👊👏👏👏 go you with the heavier weights 💪 good job, I loved the pace of this workout, plus they were simple an didn't have to think too much 😂😂😂 like you loved the landmine row, 👌 another workout in the bag 👏👏👏 we will crush tomorrows Bulgarians 👊😀😅
Day 36 done!!
After 2 very busy weeks, I am here to be Epic again until the last day!!
❤️❤️
Thank you Caroline…very detailed easy to follow and I see results. You are my new trainer!!!!!
Thank you for this wonderfully intense workout Caroline. ❤💪🏾💪🏾.
Absolutely loved this back & bicep workout Caroline!! Loved all of the rows you had us repeat as well!! I used 15lb & 25lb weights throughout and really pushed myself with the 25s and the double row!! 💪🏻 way to smash it this everyone!! 👊🏻💥 See you all tomorrow for 50 minutes of Bulgarian Lunges!! 🥴🤣
Back and shoulder workouts are my favourite . Loved this one 👍👍
We are ready to start our 8 week of epic ❤💪💪so thanks caroline good night