Hi Ana...yes isn’t it such a lovely idea...Caroline is just so brilliantly creative and imaginative! We get a workout instead of a chocolate each day...but we will definitely deserve a chocolate at the end! Have a great workout and a lovely day! Matthew
I"m happy for these shorter workouts for December.Things get crazy this time of year and you tend to fall off the wagon. With Caroline, 20 mins and discipline will keep me mentally and physically on track!💪💜🎄
Caroline, you are the gift that keeps on giving…thank you for your endless commitment towards your Girvanators 💝 Ready to take on December! 24 of the very best workouts to finish off the year in high performance…a solid deltoid session to begin with, let’s go!
Hi Devansh, we're all here è cause of Caroline. She's the best gift ever. Are you gonna incorporate something else to your training routine? Meanwhile, our shoulders will burn today. Have a good start of something magic 🎇
Morning Devansh...so true...as you say Caroline just keeps on giving so much to us! She is so generous with her time! This looks to be such a brilliant session! Have a great workout! Matthew
Hi Devansh have a great workout. Caroline is a role model as a trainer for sure but for me she is a generous soul. We definetely need more people like her, she gives hope to me as a human being.
Hey Devansh, so happy to see your comment again. Yeah well said that Caroline is a gift of God, an angel who's our saviour too❤. This year has been amazing for me only coz of her. Let's smash these workouts. 😊
What a brilliant start to our Advent calendar! Slow movements are just so intense and work the muscles so hard...this will set our shoulders on fire! Incidentally, Caroline...I loved your TH-cam picture in Women’s Health magazine! You look confident and so strong and fit...which, of course, you are! You have become, very deservedly, the face of TH-cam! Have a great workout everyone! Matthew
So right, Matthew! She's the face of YT, the face of a happy, strong and confident women. The face of Change. Have a good start of this adventure. Have fun 🔥
Never have I ever set an alarm so I could make sure I didn't miss a workout. You've changed my life❤️❤️ Yep can't wait for the rest of the month. My dad passed this year and his birthday is at the end of the month. I had been dreading December almost all year. Working out with you has given me the motivation I need to keep going and I know Daddy would be so proud of the progress I've already made thanks to you !
Lost my mama suddenly last year and she is now both my inspiration to start working out seriously again and part of my mental health struggle for getting to it. I know the first Christmas was a real struggle for me and I hope this gives you a little sparkle in this rough month. Sending hugs and love.
Hope you guys are doing better. Stay strong and motivated. I don’t know if you believe in God but just know everything happens for a reasons and we might not be able to see it now but we just got to have faith in Him (I myself am going through family illness, my dad, but I’m continually going to put faith in God because He gives me hope and I’ll trust Him where things good, for I know He is good in everything He does. He loves you guys dearly and wants a relationship with you guys if you don’t have one yet. God bless you guys. ❤️❤️
I honestly cannot elaborate on how excited I got when I saw the announcement of this Advent Calendar fitness challenge! This is the first workout program by Caroline that I am doing along with the community, and I love the fact that all videos are going to be short and sweet (as I was late on the Epic III challenge and will thus be able to do both challenges at once). Huge thank you to Caroline for her dedication and creativity, making physical exercise even more accessible, enjoyable and effective than it already is. I am so grateful for this amazing early Christmas present and am genuinely looking forward to seeing what fun surprises she has got coming our way!
Hi there, happy to have you on board. The energy you will find in this community is. Mind blowing. Have fun with this amazing fitness Calendar and be 😊 💪
Hi...what a lovely comment! Isn’t Caroline such a fantastic fitness instructor...so creative and professional...everything is always so beautifully prepared that it’s fun for us to do! It’s fantastic that you are joining us all on this Advent calendar challenge...it will be lovely to have you with us all! And enjoy epic 3 too! Have a lovely day! Matthew
Isn’t it great. She’s fantastic. I was half way through Epic 1 which is the most committed I’ve ever been to a fitness program and I was excited to stop for this 24 day set. To be able to do it alongside the fantastic supportive community. My shoulders are feeling it today.
These last two weeks, I was so lost .. like a child without Caroline's workouts.. I had to search for the workouts on the channel and decide what to do.. That made me realize Caroline has made It so much easier for us. I've totally become a lazy lump in these 2 weeks because I only chose workouts without makers and Burpees.😂 Thank you Caroline for being this amazingly helpful. Happy Christmas month ..I hope ya'll have fun working out. I am planning to do Caroline's 2x - 20 minute workout and then do a dance workout. And ofcourse walk 10k.
Can’t wait to start this workout tomorrow! I’m ready for it! I’m more of a fan of longer workouts, but I have a feeling this series won’t disappoint! I’m ready to face the challenge with all of you!
Same but I will do them more additional to the longer sessions I do! I love to do still workouts of Epic 1,2,3, Heat or the other shorter series! I did not forgot them! 🥰😂 I hope you'll smash it tomorrow 💪
Hi...I’m sure this series will be so brilliant! If you enjoy a longer workout then why not do the add ons. I did the triceps add on today and now my arms feel so well worked...the combination of shoulders and triceps worked brilliantly! Have a great workout! Matthew
@@lisamuller5634 Hi Lisa...yes these 20 minute workouts will make brilliant add ons...and Caroline suggests an add on each day too so plenty of scope to make the sessions longer if you want! Have a great workout today! Matthew
20 minutes only but packed with the same intensity we like! thank you for making short workouts available ☺️ I will certainly be using these in the future when I’m short on time. No excuse not to workout 🏋️♀️ thank you Caroline 😄
Morning...yes won’t these workouts be so useful to keep for the future for busy days! I just loved today’s session and I’m sure you will too! Have a great day! Matthew
Good morning Girvantors ❤️. Happy Christmas Month 🌲. 24 days 20 mins workouts is perfect way for celebration. Thanks Caroline for your support. This 24 workout will be great add on futures. Have great workout Girvantors ❤️ Edited - Description was brilliant Caroline.
Hi Manickam, I was thinking about you. Searching for the comment to see if you joined the challenge. And here you are. Happy to see you. Hope you're doing well. Have fun with this 20' workout and be proud for the commitment and the hard work you're putting in 💪
Morning Dhamodharan...isn’t this going to be a brilliant little series! I just loved today’s session and I’m looking forward to working out with you each day! Have a lovely day! Matthew
Yes!! That was a treat. So used to having a 30/40 minute workout to do that it's nice to have a short and sweet routine to start the day. Really enjoyed that, Caroline. Thank you!
I wasn't feeling myself these past few days and I was planning to start working out again. I was searching for lot of workouts on TH-cam but I feel guilty of leaving Caroline every single time and when your ig post popped up saying that you're gonna launch the next workout series, i was over the clouds.. thank you so much C we love you 💋🥺
Hi Anupama...so sorry to hear you haven’t been feeling so well! Hope you are soon feeling fully recovered! Isn’t this new series just brilliant! I loved today’s workout and I’m sure that you will too! Have a lovely day! Matthew
@@matthewalmond8274 Hey Matthew, i am actually speechless, thank you for wishing me well. You literally made my day. Not even kidding. i hope you r doing good as well. Thank you for existing human 😭❤️
Took a break from working out and now I’m ready to ease back into it with these shorter workouts! Thank you so much Caroline! This was a great one, those arc raises were a burner!
Turning 43 this month and my arms have never felt better or ever looked stronger. Been working alongside Caroline since 2020 and these programs work. So effective. Such an endorphins boost. I’m leaner, tighter, stronger, and more confident in my body than I was in my 20’s. 😂 Cheers to you all. Work hard. Stay healthy and happy.
same same here. Working alongside like you since 2020 and keep repeating her program. Feel more confident in my body now at 48 than in my 20's. Cheers to Caroline The best coach ever
“Come to Me, all who are weary and heavy-laden, and I will give you rest.” Matthew 11:28 NASB1995…Thank you so much, Caroline. You are bringing much joy to so many during these difficult days. The workouts you share really help us all with handling the day to day life we now live…
Done ✅ I'm so glad Day 1 isn't a leg workout coz my legs are ☠️ from earlier 😂 I'm excited to complete every single day in this series and even more excited for the results on Christmas day ❤️ Coming from obesity who decided to change for the better when I started working out with Caroline last September and have seen Epic results from completing Epic 1, this Advent series, to me, is a perfect gift ☺️ I'm not obese anymore btw 😁 In fact, I'm close to a normal BMI now 🥰 Caroline, I'm super, super glad to have found you. You are a gift to this world ❤️
Yes...lots of fun...I loved today’s workout...short but intense! Doesn’t Caroline just keep on producing such brilliant, imaginative new things for us! Matthew
I have my calendar all printed out and ready to check off... so happy to be finally starting a series with you! Thank you for all you do! Have fun everyone!
Just getting back into working out....I looked at your EPIC workouts and thought I should probably ease my way back in with some 20 min workouts first. Today was awesome! Excited to do this entire series! Thanks Caroline!!!
Wow! Our 1st Advent present from Caroline! I realized after working my shoulders with 10# for 20 minutes that they are a gift. I'm 68. I have friends who have shoulder replacements. My shoulders are strong because of strength exercising with Caroline. Thank you Caroline for showing the world we are strong, our bodies are to be tested and health is indeed the greatest wealth!
We May be long past Christmas (writing this on 1 March) but this class was a gift anyway. I’ve been struggling to get back into weight training after taking time off and focusing on gentle yoga, so this 20 minute focused class was perfect to feel motivated and good about using weights again. As always. Thank you Caroline!
This was so fun to come back to! I know that the Caroline Girvan method is working on me. I was able to keep going when I remember how challenged I was the first time through! Love you Caroline!! Thank you for these superb workouts!
Nothing more satisfying then getting in a quick 20 minute shoulder workout and still feeling the pump and burn as if you did a 45 minute shoulder workout. Tis the season for Giving! Caroline is the Mrs. Claus of Fitness and Health!
Happy new month to everyone, as we say here in Greece! Advent calendar second time round, let's go 💪🏻🎅🌲! Those partial shoulder presses and around the worlds had my shoulders on fire again 😆. The Rudolph tune in the beginning makes me so happy 😊!
Super. Even though new posts on this handle may have stopped. TH-cam knows the user love for Caroline Girvan workouts. And ensures that a search like "home shoulder dumbell workout" definitely throws this high quality workout on top. Thanks Caroline.
Caroline has it all! I am lifting more at gym and "only" had 7 lb weights. To those that day muscle can't be gained with low weight hasn't done this workout. Dang! No gains lost today! Thank you for your workout that I use daily!!! I've lost 15.5 lbs and gained much muscle! I'm so so happy.
J'ai adoré !!! Merci Caroline pour cette super surprise de calendrier de l'Avent ! Une fabuleuse façon d'attendre Noël en passant chaque jour du mois de décembre un moment sportif ensembles !!! Merci beaucoup et à demain...😍💌✔
@@matthewalmond8274 Thank you so much Matthew! Absolutely, the day can only get better if started with our dear Caroline! Wishing you a lovely day to you too!
I know it's not Christmas anymore but starting these videos again, they work perfect for my schedule and give me a great workout in such a short time. Thanks for all you do Caroline!
I joined the EPIC community in January of this year, and as soon as I saw there was an advent style Christmas workout series I started looking forward to joining in this December (: And here we are! Good luck to everyone else joining in as well this month ❤
Good morning Caroline, you have answered my questions as to whether we should workout everyday, you are such a great influence and a positive role model. Thank you for this amazing series to keep us on track till Christmas and the add ons for those who want a longer workout and don’t know what to do. They are really helpful. Have a great day everyone!
Caroline - you are amazing how you can still give us an intense and challenging work out in just 20 mins! Loved this shoulder boulder work out!!! Great short and intense work out for a busy time of the year! really appreciate you putting this content out for us!!
Must because of you caroline I got through my disability from a work accident. You were my physical therapist. Now I can go to the gym and do what I love and that fitness. Keep bringing the videos love them all. Have a blessed day.
Oh my soul! I have been looking forward to this series!!! It’s on! I enjoyed this so much. I don’t know if I will have arms in the morning. Thank you Caroline, you’re the best! 🎉
She is just releasing a sneak peek each day for the next day's workout on Instagram. That way we can still plan ahead a little for add-ons and such but yet it's still a surprise.
Time to put in work again! Pleasantly surprised that the first workout is shoulders. I thought it would be leg day!! So relieved I didn’t do Epic Heat day 2 (shoulders workout)!!! 😃 Thanks, Caroline!!! ❤️ [edit] ✅9/7/23 ✅2/24/23 ✅1/25/23 ✅9/30/22 ✅9/19/22
Hello Caroline, I just did this one again! I knew your workouts, even the short ones are so effective! 💪 Absolutely love this one!! Thank you so much always! Have a fantastic day!
Thank you for the advent calendar!! 💚❤️ I hope you have one too? 🥺 I wish you a wonderful Christmas time! ⛄🎅 On my wish list to the santa claus are: - a 20min dumbbell Abs Workout - a 20min Row Workout - a 20min Hip Thrust Workout - a 20min Lunge Workout or maybe another RDL Workout, that one is one of my favourite and I often do that on Leg Day! 🥰 Maybe my wishes will come true but actually I'm happy about all of your workouts!! Greetings from Germany 🥰
So excited for this workout! Love CG'S shoulder exercises. They really get them good. Have been refreshing my feed for over an hour. Let's get going you guys!
Tagged this onto day 43 of Epic 1, looking forward to these as an extra as I complete Epic 1. Thank you Caroline, forever grateful for these workouts they've help change and strengthen my body more than I thought possible!
Hoping this will spur me on to get back into fitness after dwindling since Covid. So far so good, Day 1 done, loooooove the fact its an advent workout! :)
Thanks, Caroline! So excited to follow along each day this month. We have a lot of snow this time of year, so I appreciate that I can pair these shorter workouts with an hour of shoveling snow! Looking forward to each new video and sharing the fun with this wonderful community.
This workout completely murdered my shoulders! Even though I felt like I was just using baby weights haha. Thanks so much for spoiling us Caroline! Loved the format of this workout, and it is a nice treat to have short workouts every single day to look forward to this whole month 🤩 have fun everyone!
So here I am coming back from a slump due to a bereavement, it's been so hard. Anyway today I felt, I can do something, I need to do something, and would you look at that the amazing Caroline to the rescue with this perfect tough but not too long session. And it's part of a new series to boot! Thank you Caroline this really helped me.
Thank you, Caroline Girvan! It's great to have structure again. I was only picking my favorite upper body workouts. Oh, the importance of rest... I did EH 32 on Monday, and it looks like my body hasn't fully recovered. That day, I lifted 20, 15, and 10 lbs. Today, I could barely lift 8 .
I discovered Caroline exactly one year ago. I have never been so strong or so excited for a new workout program to drop. Thanks for this Christmas present Caroline!
I recently discovered you and wow I am impressed. I loved learning that performing movements slower reaps so much benefit! Seeing this poo up made my morning! I have been motivated and making many lifestyle changes to improve my health (soon to be 53!). I have been looking for a series of videos to follow of someone that carries some muscle for a woman. Many I have found are fit but have hardly any muscle. I know with continued effort I will see muscle development and be a stronger 53 year old compared to when I was younger. Thank you thank you thank you! Can't wait to see the workout planned for my birthday this month. 🥳 Edit:. Post workout I started laughing because I waved back! 😂
Hi Caroline, Thank you for these much shorter workouts! I personally find it tough to follow longer workouts which results in me procrastinating when it comes to working out. Such a bummer especially since I absolutely love your workouts. Really appreciate your dedication towards this community. Cheers!
Let the Christmas Countdown begin!! 🎄😆🥳 Loved the workout! Short, yet still very intense!! Really enjoyed the face pulls and arc raises. And those rear delt flyes were killer! 🔥🔥 Great finisher as always. I did the trembling triceps workout for my add-on!🥵 It's been awhile since I've done that one. I'm gonna be sore tomorrow!😆 I am so excited for this countdown. I feel like a kid again😂! Every day opening up a new surprise workout! 🎁 You always come up with such fun ideas Caroline! I hope you enjoy your holiday season. Thanks so much! See you tomorrow! 👋🏻
That was a great start to my December - thank you Caroline!!! 1 month until it marks a full 1 year anniversary of working out with you consistently, every single week!!! Cheers!
This is the perfect workout for December. I also think this is a great way for Caroline to add new subscribers. Many find the longer workouts daunting and this is a great way to start being a Girvanator!
Looking forward to these workouts for December. Makes it a lot easier to get up at 4:30 am when I know a great workout is waiting for me. Thank you Caroline, this was definitely a burner. You continue to bless us with this wonderful gift. Have a great workout and day everyone!
Yay! I finally started this series in addition to my Epic 1 workouts. Really enjoyed this one and a tricep add-on. Hope to finish this series by New Year!
When you decided to take your much deserved break, I went back to Epic Heat. I'm late to the party but I am LOVING these 20 minute work outs!! They work!!! Thanks Caroline!
These 20 minute workouts are exactly what I needed!!! So reasonable, realistic, and effective. Staying active and in a routine during an exhausting month!!!
I love love love it! Finished Epic 2 yesterday and now on to this! I wouldn’t get through life without you Caroline! Yesterday was the first time I looked in the mirror and liked my image. I so appreciate your hard work and dedication to us!
Ms. Caroline, don’t know why I’m just seeing this amazing program! Weight loss is my main goal right now so I’m gonna start this series with 40 minutes of walking daily with the hopes of dropping weight. Thank you so much and God bless you from Michigan ✋
I am glad to be back here)) for me, this format is a great opportunity to combine December workouts with your previous short videos I haven't done yet. So it's like Lego constructor for each day to have different combinations. I missed calisthenics and one of last year's additional full body workouts, so I'll fit them somehow in those) thank you, Caroline!
Loved this workout! Super effective, my shoulders are on fire. Exactly what I wanted.. Can't wait to see what the next 23 days will be. And I've missed Caroline. I look forward to seeing her and exercising with her. Her encouraging smile makes my day, every time! Thank you Caroline 👏👏
Welcome to December 2024! I’m ready to CRUSH this with Caroline! Merry Christmas, and God bless everyone this month! 🎄 🎁 ✝️
I am here for December 2024 as well! Merry Christmas, I am exited for this!
Doing this too! Wish you guys luck!!
Hello, I´m working out too. Let´s rock together the 24 days!
I’m with you guys!!!
I’m here! Was doing epic 1 after other series and coming back to this one for a change up for a month. 😁
So glad to have these workouts for December, kinda like an advent calender w chocolate each day leading up to Christmas 🎄😌❤
Happy advent all you awesome people!
... I LOVE this advent calendar 😍😍😍! We are so grateful to our Caroline 🙏💕!!!
Hi Ana...yes isn’t it such a lovely idea...Caroline is just so brilliantly creative and imaginative! We get a workout instead of a chocolate each day...but we will definitely deserve a chocolate at the end! Have a great workout and a lovely day! Matthew
Yes, exactly! ♥️
Precisely!! I love this calendar idea so much! What a great way to celebrate the holidays
I"m happy for these shorter workouts for December.Things get crazy this time of year and you tend to fall off the wagon.
With Caroline, 20 mins and discipline will keep me mentally and physically on track!💪💜🎄
Hi Cynthia...yes isn't this such a brilliant plan for December. Hope you had a great workout today. Enjoy your day. Matthew
I know right 😃 These short intense workouts are so up my street 👌 Perfect for December 🤗
Caroline, you are the gift that keeps on giving…thank you for your endless commitment towards your Girvanators 💝 Ready to take on December! 24 of the very best workouts to finish off the year in high performance…a solid deltoid session to begin with, let’s go!
Have great workout Devansh.
Hi Devansh, we're all here è cause of Caroline. She's the best gift ever. Are you gonna incorporate something else to your training routine? Meanwhile, our shoulders will burn today. Have a good start of something magic 🎇
Morning Devansh...so true...as you say Caroline just keeps on giving so much to us! She is so generous with her time! This looks to be such a brilliant session! Have a great workout! Matthew
Hi Devansh have a great workout. Caroline is a role model as a trainer for sure but for me she is a generous soul. We definetely need more people like her, she gives hope to me as a human being.
Hey Devansh, so happy to see your comment again. Yeah well said that Caroline is a gift of God, an angel who's our saviour too❤. This year has been amazing for me only coz of her. Let's smash these workouts. 😊
What a brilliant start to our Advent calendar! Slow movements are just so intense and work the muscles so hard...this will set our shoulders on fire! Incidentally, Caroline...I loved your TH-cam picture in Women’s Health magazine! You look confident and so strong and fit...which, of course, you are! You have become, very deservedly, the face of TH-cam! Have a great workout everyone! Matthew
Morning Matthew, I’m so excited for this mini series!! Even though it’s just 20 minutes, I’m expecting it to be very demanding….have fun 💫
So right, Matthew! She's the face of YT, the face of a happy, strong and confident women. The face of Change. Have a good start of this adventure. Have fun 🔥
@@luislenoirstaraceverde2493 such a lovely comment Luis.
Good morning Matthew. Have great workout . I am most looking for this series which is like perfect addon workout.
Morning Matthew..have a great workout..enjoy😊
Never have I ever set an alarm so I could make sure I didn't miss a workout. You've changed my life❤️❤️ Yep can't wait for the rest of the month. My dad passed this year and his birthday is at the end of the month. I had been dreading December almost all year. Working out with you has given me the motivation I need to keep going and I know Daddy would be so proud of the progress I've already made thanks to you !
Your dad is so proud of you! Always remeber that!! We are all Here vor you
Lost my mama suddenly last year and she is now both my inspiration to start working out seriously again and part of my mental health struggle for getting to it. I know the first Christmas was a real struggle for me and I hope this gives you a little sparkle in this rough month. Sending hugs and love.
Hope you guys are doing better. Stay strong and motivated. I don’t know if you believe in God but just know everything happens for a reasons and we might not be able to see it now but we just got to have faith in Him (I myself am going through family illness, my dad, but I’m continually going to put faith in God because He gives me hope and I’ll trust Him where things good, for I know He is good in everything He does. He loves you guys dearly and wants a relationship with you guys if you don’t have one yet. God bless you guys. ❤️❤️
@@Ash-qj7ul thank you❤
I honestly cannot elaborate on how excited I got when I saw the announcement of this Advent Calendar fitness challenge! This is the first workout program by Caroline that I am doing along with the community, and I love the fact that all videos are going to be short and sweet (as I was late on the Epic III challenge and will thus be able to do both challenges at once).
Huge thank you to Caroline for her dedication and creativity, making physical exercise even more accessible, enjoyable and effective than it already is. I am so grateful for this amazing early Christmas present and am genuinely looking forward to seeing what fun surprises she has got coming our way!
Hi there, happy to have you on board. The energy you will find in this community is. Mind blowing. Have fun with this amazing fitness Calendar and be 😊 💪
Hi...what a lovely comment! Isn’t Caroline such a fantastic fitness instructor...so creative and professional...everything is always so beautifully prepared that it’s fun for us to do! It’s fantastic that you are joining us all on this Advent calendar challenge...it will be lovely to have you with us all! And enjoy epic 3 too! Have a lovely day! Matthew
Isn’t it great. She’s fantastic. I was half way through Epic 1 which is the most committed I’ve ever been to a fitness program and I was excited to stop for this 24 day set. To be able to do it alongside the fantastic supportive community. My shoulders are feeling it today.
These last two weeks, I was so lost .. like a child without Caroline's workouts.. I had to search for the workouts on the channel and decide what to do.. That made me realize Caroline has made It so much easier for us. I've totally become a lazy lump in these 2 weeks because I only chose workouts without makers and Burpees.😂 Thank you Caroline for being this amazingly helpful. Happy Christmas month ..I hope ya'll have fun working out. I am planning to do Caroline's 2x - 20 minute workout and then do a dance workout. And ofcourse walk 10k.
Hi Maryam, sounds like such a good plan. Have fun with it 🔥 💣
Hi Maryam...your plans sound great! Enjoy the workout...and hope you have a lovely day! Matthew
@@luislenoirstaraceverde2493 Morning Luis...you too have a great workout! Enjoy your day! Matthew
Same. I started a yoga challenge to keep me limber and ready for this new series
Lol same here. I started beast mode again but i found myself skipping I'm too tired/busy whatever 😒 I'm so happy to have this series this month 😊
Can’t wait to start this workout tomorrow! I’m ready for it! I’m more of a fan of longer workouts, but I have a feeling this series won’t disappoint! I’m ready to face the challenge with all of you!
Same but I will do them more additional to the longer sessions I do! I love to do still workouts of Epic 1,2,3, Heat or the other shorter series! I did not forgot them! 🥰😂 I hope you'll smash it tomorrow 💪
Hi...I’m sure this series will be so brilliant! If you enjoy a longer workout then why not do the add ons. I did the triceps add on today and now my arms feel so well worked...the combination of shoulders and triceps worked brilliantly! Have a great workout! Matthew
@@lisamuller5634 Hi Lisa...yes these 20 minute workouts will make brilliant add ons...and Caroline suggests an add on each day too so plenty of scope to make the sessions longer if you want! Have a great workout today! Matthew
I’ll definitely be doing the add ons! Thanks!
@@matthewalmond8274 Thanks. Saw this comment and since I have the time today thought, OK lets give that a go as well.
20 minutes only but packed with the same intensity we like! thank you for making short workouts available ☺️ I will certainly be using these in the future when I’m short on time. No excuse not to workout 🏋️♀️ thank you Caroline 😄
Morning...yes won’t these workouts be so useful to keep for the future for busy days! I just loved today’s session and I’m sure you will too! Have a great day! Matthew
Love short workouts tks Caroline❤️
Love short workouts tks Caroline❤️
Good morning Girvantors ❤️. Happy Christmas Month 🌲. 24 days 20 mins workouts is perfect way for celebration. Thanks Caroline for your support. This 24 workout will be great add on futures. Have great workout Girvantors ❤️
Edited - Description was brilliant Caroline.
Hi Manickam, I was thinking about you. Searching for the comment to see if you joined the challenge. And here you are. Happy to see you. Hope you're doing well. Have fun with this 20' workout and be proud for the commitment and the hard work you're putting in 💪
Morning Dhamodharan...isn’t this going to be a brilliant little series! I just loved today’s session and I’m looking forward to working out with you each day! Have a lovely day! Matthew
Happy Happy December
Yes!! That was a treat. So used to having a 30/40 minute workout to do that it's nice to have a short and sweet routine to start the day. Really enjoyed that, Caroline. Thank you!
Hi Sarah...yes I really enjoyed this too. Have a lovely day. Matthew
I wasn't feeling myself these past few days and I was planning to start working out again. I was searching for lot of workouts on TH-cam but I feel guilty of leaving Caroline every single time and when your ig post popped up saying that you're gonna launch the next workout series, i was over the clouds.. thank you so much C we love you 💋🥺
Hi Anupama...so sorry to hear you haven’t been feeling so well! Hope you are soon feeling fully recovered! Isn’t this new series just brilliant! I loved today’s workout and I’m sure that you will too! Have a lovely day! Matthew
@@matthewalmond8274 Hey Matthew, i am actually speechless, thank you for wishing me well. You literally made my day. Not even kidding. i hope you r doing good as well. Thank you for existing human 😭❤️
We are in this together 💪 And what a brilliant workout to kick off Caroline's advent December workout calender 🥰
@Jasmine thank you so much Jasmine, you are precious. Let's do this together 🫂🥺💋
@@Elena-px7bj I know right, let's all do it together and i hope stay healthy as well. Ty love 💋
Took a break from working out and now I’m ready to ease back into it with these shorter workouts! Thank you so much Caroline! This was a great one, those arc raises were a burner!
Turning 43 this month and my arms have never felt better or ever looked stronger. Been working alongside Caroline since 2020 and these programs work. So effective. Such an endorphins boost.
I’m leaner, tighter, stronger, and more confident in my body than I was in my 20’s. 😂
Cheers to you all.
Work hard.
Stay healthy and happy.
same same here. Working alongside like you since 2020 and keep repeating her program. Feel more confident in my body now at 48 than in my 20's. Cheers to Caroline The best coach ever
“Come to Me, all who are weary and heavy-laden, and I will give you rest.”
Matthew 11:28 NASB1995…Thank you so much, Caroline. You are bringing much joy to so many during these difficult days. The workouts you share really help us all with handling the day to day life we now live…
Done ✅ I'm so glad Day 1 isn't a leg workout coz my legs are ☠️ from earlier 😂 I'm excited to complete every single day in this series and even more excited for the results on Christmas day ❤️ Coming from obesity who decided to change for the better when I started working out with Caroline last September and have seen Epic results from completing Epic 1, this Advent series, to me, is a perfect gift ☺️ I'm not obese anymore btw 😁 In fact, I'm close to a normal BMI now 🥰 Caroline, I'm super, super glad to have found you. You are a gift to this world ❤️
Did you see good results with this?
@@lanayashina Yep!
How did you change your eating?
Finally getting back in the gym after a month long break. These shorter workouts are the perfect way to baby step back into my routine.
Her smile is contagious... 😊
Thank you CG!
what a GIFT! Thank you Caroline :) You have opened a whole new world for me and many of my Peloton strength training team! We so appreciate you!
Shoulders- what a fun way to kick this series off! Thank you for everything you do, Caroline! 🧡
Yes...lots of fun...I loved today’s workout...short but intense! Doesn’t Caroline just keep on producing such brilliant, imaginative new things for us! Matthew
I have my calendar all printed out and ready to check off... so happy to be finally starting a series with you! Thank you for all you do! Have fun everyone!
where did you find the advent calender?
Just getting back into working out....I looked at your EPIC workouts and thought I should probably ease my way back in with some 20 min workouts first. Today was awesome! Excited to do this entire series! Thanks Caroline!!!
Wow! Our 1st Advent present from Caroline! I realized after working my shoulders with 10# for 20 minutes that they are a gift. I'm 68. I have friends who have shoulder replacements. My shoulders are strong because of strength exercising with Caroline. Thank you Caroline for showing the world we are strong, our bodies are to be tested and health is indeed the greatest wealth!
We May be long past Christmas (writing this on 1 March) but this class was a gift anyway. I’ve been struggling to get back into weight training after taking time off and focusing on gentle yoga, so this 20 minute focused class was perfect to feel motivated and good about using weights again. As always. Thank you Caroline!
Thank you Caroline for the 24 days of Christmas series and Hi to all the folks from the community starting this together again this year 🤩🎉❤
This was so fun to come back to! I know that the Caroline Girvan method is working on me. I was able to keep going when I remember how challenged I was the first time through! Love you Caroline!! Thank you for these superb workouts!
Only 20 minutes but so good for the shoulders. This was fabulous. Thank you.
Yes just awesome
Nothing more satisfying then getting in a quick 20 minute shoulder workout and still feeling the pump and burn as if you did a 45 minute shoulder workout. Tis the season for Giving! Caroline is the Mrs. Claus of Fitness and Health!
Happy new month to everyone, as we say here in Greece! Advent calendar second time round, let's go 💪🏻🎅🌲! Those partial shoulder presses and around the worlds had my shoulders on fire again 😆. The Rudolph tune in the beginning makes me so happy 😊!
Super. Even though new posts on this handle may have stopped. TH-cam knows the user love for Caroline Girvan workouts. And ensures that a search like "home shoulder dumbell workout" definitely throws this high quality workout on top. Thanks Caroline.
My favorite Christmas present ever!!!! Can’t wait for this advent calendar!!
Caroline has it all! I am lifting more at gym and "only" had 7 lb weights. To those that day muscle can't be gained with low weight hasn't done this workout. Dang! No gains lost today! Thank you for your workout that I use daily!!! I've lost 15.5 lbs and gained much muscle! I'm so so happy.
I wish you all an amazing month ! It’s beginning to look a lot like Christmas with this advent calendar 🥰 thank you Caroline, you are a gift 🙏🏼
Morning Aurelie...I hope that you have a very lovely month too...and some great workouts! Have a lovely day Matthew
J'ai adoré !!! Merci Caroline pour cette super surprise de calendrier de l'Avent ! Une fabuleuse façon d'attendre Noël en passant chaque jour du mois de décembre un moment sportif ensembles !!! Merci beaucoup et à demain...😍💌✔
Today is my birthday and I just did this this short and sweet shoulder workout! A perfect start to my day! Thank you Caroline!❤️
Hi Carina...hope you have a very lovely birthday...and what a great workout to celebrate. Have a very lovely day. Matthew
@@matthewalmond8274 Thank you so much Matthew! Absolutely, the day can only get better if started with our dear Caroline! Wishing you a lovely day to you too!
Thank you for this early Christmas gift. It’s the best one not under the tree.
I love seeing Caroline's notifications 🥰 it makes me very happy
I know it's not Christmas anymore but starting these videos again, they work perfect for my schedule and give me a great workout in such a short time. Thanks for all you do Caroline!
This is my favourite advent calendar ever!! Gifting muscles and good feelings every day! Thanks Caroline! ❤🎄💪
I joined the EPIC community in January of this year, and as soon as I saw there was an advent style Christmas workout series I started looking forward to joining in this December (: And here we are! Good luck to everyone else joining in as well this month ❤
Love this one!! Thanks Caroline!! Please do more 20 minute workouts! :)
Good morning Caroline, you have answered my questions as to whether we should workout everyday, you are such a great influence and a positive role model. Thank you for this amazing series to keep us on track till Christmas and the add ons for those who want a longer workout and don’t know what to do. They are really helpful. Have a great day everyone!
Anyone doing the 24 days of Christmas this year? I am. Happy Christmas, Caroline and thank you.
Yes, started today 💪
@@annekilimatinde2045 Me too
Started again today 🥰
Started today again.
Starting it now! Might do 2 a day
Caroline - you are amazing how you can still give us an intense and challenging work out in just 20 mins! Loved this shoulder boulder work out!!! Great short and intense work out for a busy time of the year! really appreciate you putting this content out for us!!
Done with day 1✅ Restarting my fitness journey with this work out...... feel amazing and this one really kicked my butt!!!!
Must because of you caroline I got through my disability from a work accident. You were my physical therapist. Now I can go to the gym and do what I love and that fitness. Keep bringing the videos love them all. Have a blessed day.
Oh my soul! I have been looking forward to this series!!! It’s on! I enjoyed this so much. I don’t know if I will have arms in the morning. Thank you Caroline, you’re the best! 🎉
Caroline is the best gift I could get! Is there a way to see the entire calendar of the month’s exercises?
She is just releasing a sneak peek each day for the next day's workout on Instagram. That way we can still plan ahead a little for add-ons and such but yet it's still a surprise.
Time to put in work again! Pleasantly surprised that the first workout is shoulders. I thought it would be leg day!! So relieved I didn’t do Epic Heat day 2 (shoulders workout)!!! 😃 Thanks, Caroline!!! ❤️
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✅9/7/23
✅2/24/23
✅1/25/23
✅9/30/22
✅9/19/22
Morning Thyiff...yes a great shoulder workout to start us off! Have a lovely day! Matthew
Hello Caroline, I just did this one again! I knew your workouts, even the short ones are so effective! 💪 Absolutely love this one!! Thank you so much always! Have a fantastic day!
Thank you for the advent calendar!! 💚❤️ I hope you have one too? 🥺
I wish you a wonderful Christmas time! ⛄🎅
On my wish list to the santa claus are:
- a 20min dumbbell Abs Workout
- a 20min Row Workout
- a 20min Hip Thrust Workout
- a 20min Lunge Workout
or maybe another RDL Workout, that one is one of my favourite and I often do that on Leg Day! 🥰
Maybe my wishes will come true but actually I'm happy about all of your workouts!!
Greetings from Germany 🥰
Hi Lisa...some great ideas here! I’m sure that Caroline has lots of fun in store for us! Have a lovely day! Matthew
Yesss 😃😃😃20min glutes and 20min back would be soooo perfect🤩😍👍
Caroline, I LOVE your 20 minute workouts- especially for us time-crunched people! Thank you for your amazing workouts, I look forward to more!
So excited for this workout! Love CG'S shoulder exercises. They really get them good. Have been refreshing my feed for over an hour. Let's get going you guys!
Yay it's feels so good to know that you also do Sabah Kadri dance workouts 🤧
@@Maryam-sr7pb absolutely love combining these two. Love her energy!
Hi Sruthi...you’ll just love this shoulder workout! It’s a great little burner! Have a lovely day! Matthew
@@matthewalmond8274 just finished. Absolutely right on point. What a burner. Hope you had a great workout too!
@Jasmine a very happy December to you too Jasmine!
Tagged this onto day 43 of Epic 1, looking forward to these as an extra as I complete Epic 1. Thank you Caroline, forever grateful for these workouts they've help change and strengthen my body more than I thought possible!
Hoping this will spur me on to get back into fitness after dwindling since Covid. So far so good, Day 1 done, loooooove the fact its an advent workout! :)
Thanks, Caroline! So excited to follow along each day this month. We have a lot of snow this time of year, so I appreciate that I can pair these shorter workouts with an hour of shoveling snow! Looking forward to each new video and sharing the fun with this wonderful community.
Love this short and sweet yet intense and challenging workout! What a burn! 🔥 Looking forward to Advent calendar Day 2! Thank you Caroline!
Hi...yes I enjoyed this too! I’m really looking forward to this series! Enjoy your day! Matthew
Awww this workout coupled with the music brings a smile to my face. You are just adorable Caroline! Thank you a million times over for all you do.
Who is here in December 2024?!
Present!
I wish I could see this calendar earlier 😭
Me too ❤❤ 22:24
Dear Caroline, I really enjoy this workout. Thanks for posting this
Perfect I’m going to do this for advent this year! Thank you!
Staying on track through the holidays is much easier with these workouts! Thank you so much, Caroline!
This workout completely murdered my shoulders! Even though I felt like I was just using baby weights haha. Thanks so much for spoiling us Caroline! Loved the format of this workout, and it is a nice treat to have short workouts every single day to look forward to this whole month 🤩 have fun everyone!
That was an awesome shoulder workout my goodness by the end u could hardly lift and i was using 5lb waits and normally 10 lol felt the burn wow
So here I am coming back from a slump due to a bereavement, it's been so hard. Anyway today I felt, I can do something, I need to do something, and would you look at that the amazing Caroline to the rescue with this perfect tough but not too long session. And it's part of a new series to boot! Thank you Caroline this really helped me.
I did this last year and today thought I am so busy what can I do quickly and I remembered this brilliant CG series. Let's go!!!
So glad to see Caroline again. Was so excited to see her workouts again. She’s such an inspiration!
Loveeeeeed it. Some great new exercises and really felt the burn fir such a small work out. Thank you for all your hard work Caroline 🙏
Hi Autumn...wasn’t thus a great start to this new series! Have a lovely day! Matthew
Thank you, Caroline Girvan! It's great to have structure again. I was only picking my favorite upper body workouts. Oh, the importance of rest... I did EH 32 on Monday, and it looks like my body hasn't fully recovered. That day, I lifted 20, 15, and 10 lbs. Today, I could barely lift 8 .
01/12/2022 Round 2 Day 1 DONE !!! Thank you Caroline ! I love this program and my shoulders too !!!! Happy day to you and all the team !
I discovered Caroline exactly one year ago. I have never been so strong or so excited for a new workout program to drop. Thanks for this Christmas present Caroline!
I just found you today and I am definitely staying here
After a 50 Min run, i added this 20 Min workout . Now i am ready to go for work. Thank you Caroline. Have a nice day everyone.
Holy moly, I wasn’t sure about it only being 20 minutes. You use those 20 minutes well! My shoulders are done now!
I recently discovered you and wow I am impressed. I loved learning that performing movements slower reaps so much benefit! Seeing this poo up made my morning! I have been motivated and making many lifestyle changes to improve my health (soon to be 53!). I have been looking for a series of videos to follow of someone that carries some muscle for a woman. Many I have found are fit but have hardly any muscle. I know with continued effort I will see muscle development and be a stronger 53 year old compared to when I was younger. Thank you thank you thank you! Can't wait to see the workout planned for my birthday this month. 🥳
Edit:. Post workout I started laughing because I waved back! 😂
Yes love the idea of 20 min workouts!
Thank you cg❤
Will do this tomorrow ☻☻
Hi Manvi...you’ll love this workout when you do it! It’s a great little shoulder burner! Have fun! Matthew
Hi Caroline,
Thank you for these much shorter workouts! I personally find it tough to follow longer workouts which results in me procrastinating when it comes to working out. Such a bummer especially since I absolutely love your workouts. Really appreciate your dedication towards this community. Cheers!
Let the Christmas Countdown begin!! 🎄😆🥳 Loved the workout! Short, yet still very intense!! Really enjoyed the face pulls and arc raises. And those rear delt flyes were killer! 🔥🔥 Great finisher as always. I did the trembling triceps workout for my add-on!🥵 It's been awhile since I've done that one. I'm gonna be sore tomorrow!😆 I am so excited for this countdown. I feel like a kid again😂! Every day opening up a new surprise workout! 🎁 You always come up with such fun ideas Caroline! I hope you enjoy your holiday season. Thanks so much! See you tomorrow! 👋🏻
That was a great start to my December - thank you Caroline!!! 1 month until it marks a full 1 year anniversary of working out with you consistently, every single week!!! Cheers!
Thank you so much Caroline..looking forward for this one later after work..❤
@L.S 😊😊😊😊
@L.S Ok my dear..😊 I will do this workout and will see what else..I will decide later😉
Morning Nikolina how are you? We are back again 🥰
@L.S hey my lovely how are you? We are back working out together again 😊
@L.S I miss us working out together and so glad we can smash our workout again 🥰 we got this 👌🏾
Thanks so much Caroline for these shorter workouts this month!
Fantastic workout…just like ALL the rest!!
This is the perfect workout for December. I also think this is a great way for Caroline to add new subscribers. Many find the longer workouts daunting and this is a great way to start being a Girvanator!
I’m super excited for this! This advent calendar is gonna so much fun 😍
Hi...yes lots of fun to come I’m sure and today was a great start! Have a lovely day! Matthew
Looking forward to these workouts for December. Makes it a lot easier to get up at 4:30 am when I know a great workout is waiting for me. Thank you Caroline, this was definitely a burner. You continue to bless us with this wonderful gift. Have a great workout and day everyone!
Yay! I finally started this series in addition to my Epic 1 workouts. Really enjoyed this one and a tricep add-on. Hope to finish this series by New Year!
Did this one again in 2024 - used 2X7 kg for the first 3 sets of presses and later used 2x3 kg for everything else
When you decided to take your much deserved break, I went back to Epic Heat. I'm late to the party but I am LOVING these 20 minute work outs!! They work!!! Thanks Caroline!
Now I got to shower again 😅
😂😂
Workout in the shower 🚿😂 perpetual washing.
Fr though
Loved it....better than chocolate! x
Super glad that you added stretches at the end of the workout, Caroline. This routine gave my shoulders some good kind of work!!
Can’t believe this is a year since I last did this. Just as good second time around 🎄 🎅 🎁 💝
Yesss, Caroline! Yes!!! Gonna do it this twice.
You’re the absolute best! 👏🏾👏🏾
Who’s redoing this in December?
i’m reading in april of 2024 haha
These 20 minute workouts are exactly what I needed!!! So reasonable, realistic, and effective. Staying active and in a routine during an exhausting month!!!
I love love love it! Finished Epic 2 yesterday and now on to this! I wouldn’t get through life without you Caroline! Yesterday was the first time I looked in the mirror and liked my image. I so appreciate your hard work and dedication to us!
Ms. Caroline, don’t know why I’m just seeing this amazing program! Weight loss is my main goal right now so I’m gonna start this series with 40 minutes of walking daily with the hopes of dropping weight. Thank you so much and God bless you from Michigan ✋
I am glad to be back here)) for me, this format is a great opportunity to combine December workouts with your previous short videos I haven't done yet. So it's like Lego constructor for each day to have different combinations. I missed calisthenics and one of last year's additional full body workouts, so I'll fit them somehow in those) thank you, Caroline!
I love intense strenght workouts like this! Continue with that intensity, please!! You're the best trainer
Loved this workout! Super effective, my shoulders are on fire. Exactly what I wanted.. Can't wait to see what the next 23 days will be. And I've missed Caroline. I look forward to seeing her and exercising with her. Her encouraging smile makes my day, every time! Thank you Caroline 👏👏
So thrilled to have you back Caroline ❤ you continue to be so wonderful....so proud I haven't missed a workout since day 1 with you my friend!!!