I got my husband to do an upper body and then a lower body workout with me, CG style. He is a gym regular, so I was surprised he was willing to give these a go (too girly?). After 2 days, he’s taking a day off- legs too sore. As for the leg workout, puffing and dripping with sweat, said he can’t believe he made it through - with far less weight than what Caroline used. 😁💪🏻👌 So grateful I discovered this channel. Reignited my passion for gym, as pushing heavy weights was getting boring and giving me too many injuries. I now have a booklet of many of the workouts written out so I’ve always got something to choose from!😃
Can I see I am not a big fan of long warm ups? Just because I am excited to jump right into the actual routine. But this one is a favourite! So relaxing. My entire body felt really ready after this! Thank you for such a well balanced warm up!
I was able to warm up and get a great stretch even though it's freezing in my room right now. Sometimes when I do warm ups I don't feel like it was enough but this one was perfect. This warm up routine is now my favorite.
I absolutely love this warm up!!!! Every joints in my body feels relieved! The way each every moves I feel there is a cracking sensation which I really loved 😍 you smash it! Thank you so much 🥰🥰
The two new warm up routines are great. I always use my bisycle ergometer, but this routine is very good for the upper body. I love it! We will have lot's of fun during EPIC II! Thank you!
Carolina, your exercises have really changed my life, I have never had a real change with my body and mind. Your exercises are really effective and fun for me. Keep uploading videos, we will always appreciate you.❤️
This is great, Caroline! I love the way this warm-up has "hidden" dynamic stretches built right in. My tight back, hips and hamstrings are truly grateful!!!
You're so surreal, YOU'RE LITERALLY A BLESSING IM SUCH A HUGE FAN 💓 TWT WE LOVE YOU, CAROLINE!!! I don't think I've mentioned this before but I'm from Bangladesh and, if you ever come to Asia, do make sure to pay a visit! I wanna meet you more than anything!
Thanks so much for this non-talking warm up video! I prefer a clean warm up video without much/any talking and yours just came up right on time😊. Thank you so much!!!!
Loved this warm up. Every body part was engaged at some point. I think this is a good pick me up stretch to do after sitting too long in my work from home current situation.
Loving this. The warm ups are becoming heat ups.🔥 This is definitely getting your body ready for whatever workouts are coming in the EPIC II series.🏋🏽♂️💪🏾🙏🏾👍🏾😤🤣
Salute to your efforts Caroline!! Your warm up videos are amazing too!! You put lots of efforts to make all these awesome videos available for us!! Thank you so much for everything that you are doing for us!!
Hi Caroline...Thank you...brilliant to have new warm ups...they are like mini workouts in themselves! Have a lovely day! Love the colours here! Matthew
Favorite warm up. loved the simple, slow exercises that warmed up my entire body w/o straining the muscles too much. i feel much looser and ready to put in my best effort cus now ik i wont get any cramps in my legs. Thank you Caroline :]
I loved this warmup. Did one of your 30 minute kettlebell workouts yesterday, and I woke up today with DOMS which I haven’t had in awhile. Wanted to do another kettlebell today, so I thought I’d do a longer warm up (I usually do one of your five minute ones). My body feels so relieved rn! Going to use your unwind video as a cool down today and tomorrow on rest day! Also going to start your EPIC I program which I’m excited for!
New warm up!)) It's perfect! Thanks you, Caroline! ❤️ Good warm up is the important part of workout, my body, especially knees are ready for hard work!
Love Epic II even more than Epic I, but these two new warm ups are way better. I love the addition of more mobility and the beeps. Any chance when you do the stretch videos of having standard beeps when swapping from left to right or similar and a longer bleep when changing to a new action. Keep up the BRILLIANT WORK and thank you so much ! ! !
Just finished Day 2 of Epic 2😅😅💪🏾🤩I don’t think I’ll be doing much walking around today 😅 CG, you killed it, I loved it. I hope everyone had fun with this one. What ever time of day it is where ever people are, have a good and safe one👍🏾🙏🏾
I got my husband to do an upper body and then a lower body workout with me, CG style. He is a gym regular, so I was surprised he was willing to give these a go (too girly?). After 2 days, he’s taking a day off- legs too sore. As for the leg workout, puffing and dripping with sweat, said he can’t believe he made it through - with far less weight than what Caroline used. 😁💪🏻👌 So grateful I discovered this channel. Reignited my passion for gym, as pushing heavy weights was getting boring and giving me too many injuries. I now have a booklet of many of the workouts written out so I’ve always got something to choose from!😃
Caroline's warm up are also leveling up on this epic II program. It is like a mini workout already. Bring it on 💪
Hi Jessica...yes brilliant new warms ups! Have a great workout. Matthew
Literally, and am here for it too.
They are still less intense than Shaun T's INSANITY program warm up
I feel like this EPIC II workout is more savage than EPIC I. Good luck to all of us may we have a better body this 2021 😇
❤🔥💪
Can I see I am not a big fan of long warm ups? Just because I am excited to jump right into the actual routine. But this one is a favourite! So relaxing. My entire body felt really ready after this!
Thank you for such a well balanced warm up!
best warm up for when I just roll out of bed! love all the stretching and circular motions!
I was able to warm up and get a great stretch even though it's freezing in my room right now. Sometimes when I do warm ups I don't feel like it was enough but this one was perfect. This warm up routine is now my favorite.
Thanks Caroline, you are a great example of what effort can do, you are very fit, thanks for showing up on TH-cam, you inspire many people
I absolutely love this warm up!!!! Every joints in my body feels relieved! The way each every moves I feel there is a cracking sensation which I really loved 😍 you smash it! Thank you so much 🥰🥰
The two new warm up routines are great. I always use my bisycle ergometer, but this routine is very good for the upper body. I love it! We will have lot's of fun during EPIC II! Thank you!
Carolina, your exercises have really changed my life, I have never had a real change with my body and mind. Your exercises are really effective and fun for me.
Keep uploading videos, we will always appreciate you.❤️
I feel like we're friends Caroline, you are very generous to offer all this awesome material, thank you!!!
It's like you're reading my mind 😅! I was looking for a good, fun full body warm up, when I received the notification. Thank you ✨
Nice warm up! My whole body aching from HIIT yesterday 😅
Caroline! I can’t tell you how much these videos mean to me. I so appreciate them:) please keep them coming
Thank you Caroline. this add-on warm ups with the Epic II are just fantastic. Thank you!
Awesome, looking forward to doing this in the morning! 😘🙏🇦🇺
Thanks Caroline. You are so full of surprises ❤
Hehe we are early 😃
@@mora-mora5655 Haha. Yes. Waiting for the leg workout :)
@@rajashrikamath3635 less go. Good luck 😉
@@mora-mora5655 Yay🙌🙌
Hey Rajashri,have a nice workout🥰
This is great, Caroline! I love the way this warm-up has "hidden" dynamic stretches built right in. My tight back, hips and hamstrings are truly grateful!!!
Thanks!
Another new warmup! Can’t wait to try this out!!
finished this warm up; now about to do epic ll. wish me luck! thank you Caroline for another EPIC program!!! :)
So thankful for making these warm ups. They are game changer. Sending love ❤️
These warm ups are fantastic! so appreciate them and i believe they help me get a better workout! Thanks Caroline!
✨🎉HAPPY NEW YEAR✨🎉ready to start tomorrow morning 👍lets do this💪
This is the better warm up is complete before train, thanks Caroline.
Almost a million views, just a warm up. Go Caroline!
You're so surreal, YOU'RE LITERALLY A BLESSING IM SUCH A HUGE FAN 💓 TWT WE LOVE YOU, CAROLINE!!! I don't think I've mentioned this before but I'm from Bangladesh and, if you ever come to Asia, do make sure to pay a visit! I wanna meet you more than anything!
Thanks so much for this non-talking warm up video! I prefer a clean warm up video without much/any talking and yours just came up right on time😊. Thank you so much!!!!
Loved this warm up. Every body part was engaged at some point. I think this is a good pick me up stretch to do after sitting too long in my work from home current situation.
Loving this. The warm ups are becoming heat ups.🔥 This is definitely getting your body ready for whatever workouts are coming in the EPIC II series.🏋🏽♂️💪🏾🙏🏾👍🏾😤🤣
That's just what me needs. Thank you Caroline
Day 4 for me today! Thank you for such a great workout!
Thanks for adding the beep between exercises. Perfect addition from Epic 1. You are the best :)
Salute to your efforts Caroline!! Your warm up videos are amazing too!! You put lots of efforts to make all these awesome videos available for us!! Thank you so much for everything that you are doing for us!!
Hi Caroline...Thank you...brilliant to have new warm ups...they are like mini workouts in themselves! Have a lovely day! Love the colours here! Matthew
Just done the warm up...really good...thank you, Caroline! Right...now it’s time to workout! Matthew
This is my favorite warm up of yours Caroline ☺️
I think need this befor doing leg day your workouts becoming so Advanced 😀and i feeling so proud to do it .Caroline u are unstopable😍
If this is the warm up, epic II is gonna be awesome!!
Just finished this warm up and 💕 it! Thanks Caroline, ready to tackle day 3. Let’s go!
great, its on my schedule!
Good workout
Favorite warm up. loved the simple, slow exercises that warmed up my entire body w/o straining the muscles too much. i feel much looser and ready to put in my best effort cus now ik i wont get any cramps in my legs. Thank you Caroline :]
This warm up is absolutely amazing! Thank you so much for taking extra time to do this for us😘
This is more than a warm-up.... quite a good short workout on busy day.
I loved this warmup. Did one of your 30 minute kettlebell workouts yesterday, and I woke up today with DOMS which I haven’t had in awhile. Wanted to do another kettlebell today, so I thought I’d do a longer warm up (I usually do one of your five minute ones). My body feels so relieved rn! Going to use your unwind video as a cool down today and tomorrow on rest day! Also going to start your EPIC I program which I’m excited for!
New warm up!)) It's perfect! Thanks you, Caroline! ❤️ Good warm up is the important part of workout, my body, especially knees are ready for hard work!
Let's not call it warm up.. let's call it heat it up😁🔥
Lol!! That's so true 🤣🤣
more like burn up 🤣
Hey Caroline! You are the only reason I am excited to wake up at 5 am to do a workout!
What are the names of the warm-up exercises? :)
This may be the best warmup I’ve done! Funny to say that about a warmup! Way to go Caroline! 🙌☝️💪
yes this is what i've been waiting for🤩
I enjoy soooo much this warm-up, leaves me feelings energised and pumped for the main workout!
I loved the warmup, it felted good! 👍👍
Thank you for amazing program queen👑💗
Thank you, Caroline! Ready to go!💃🏽🌟💪🎈🥳
Enjoy everybody!
Hi Meli...me too! Matthew
I’m gonna be ready after a night of sleep!
@@icareyouth1649 Good, rest well!
@@matthewalmond4688 Hi! Waiting for the lower body workout! See how it goes! Enjoy!
Meli
Wow 😲 today is my first day with its amazing👍👍👍 one of friend recommended your video.. It's superb..lots of ❤❤
You are so on time😂 I just got finished with my lectures
this is an awesome warm up! and I feel like it's also perfect for rest days like a mini gentle workout)
I never got this much drenched in my sweat! It was the toughest. Didn't think my body can do this well. 🤸🏻♀️🧘🏻♀️🏆
Not sure I'm going to be able to sit down in my interview tomorrow after this workout!! wowzers love it
This was fast, furious and FUN!!
There are many of us who are well aware that shes taking this full BEAST MODE. Definetly higher bpm than EPIC 1 already!
Love love love ...coach CG's new warm up series!!! Brilliant!!!! 😍🙌💓👊👏🙏🔥
Love using this warm up for a lot of my exercise routines
Thank you so much and God bless you
Watching this while I’m eating my last meal of the day☺️ 13:38h
I am excited for this tomorrow also to the workout🏋️♂️
This is a better warm up for if your feeling a little stiff! Yeah really liked it! Will use it for those days 👍🏽
yeah !!!! 602,000 subscribers congratulations coach🔥💛🔥
Fantastic warm up...Thanks Caroline 💯❤
Caroline thank you for new warm up routine..you are amazing😁
Caroline, you are RIPPED!! 😳 💪 👏🏼
Yes! Another great warm up!
Thank you very much 💐💐💐💐 10 min is just perfect ❤️ and those shorts! OMG! 😍🤩🤩🤩
Love Epic II even more than Epic I, but these two new warm ups are way better. I love the addition of more mobility and the beeps. Any chance when you do the stretch videos of having standard beeps when swapping from left to right or similar and a longer bleep when changing to a new action. Keep up the BRILLIANT WORK and thank you so much ! ! !
thank you Caroline! 💪💕
So nice, warm up right before the workout?! Thank you so much!! Appreciate you😊
Nice start to a Monday morning 👍🏼x
Great warm up, thanks Caroline 💪🏼🔥
Awesome warmup, Caroline! Love your workouts!
Thank you Caroline! :D
Thank you caroline, I'm from México.
I love your routines.
Best video on all of TH-cam
Great warm up touched all major and minor muscle group xx
Just finished Day 2 of Epic 2😅😅💪🏾🤩I don’t think I’ll be doing much walking around today 😅 CG, you killed it, I loved it. I hope everyone had fun with this one. What ever time of day it is where ever people are, have a good and safe one👍🏾🙏🏾
I never thought there would be Epic warm up😂 sounds ironic 🤤😍
Today I have done this video exactly 50 times hahaha CAROLINE I LOVE YOU
Awesome new warm up, love it👍👍👍
First time changing up warm up videos. Muscles ready to dip deep
So ready for this! ❤️
Amazing warm up... I feel like I can move now. Thank you 😀
Love this warmup Thanks
Caroline: 'Now Let's Workout!'
Me: 'I thought we just did 😳😂
her warmup routine is a workout in other channels, i love it
i really love this warm-up. Thanks
HAPPY NEW YEAR 2021!
Woah got the first dibs of Carolines upload. Now my crazy day is doing just fine........ thanks super Epic coach💪🏻
I do this every morning .
Love this warm up
A new warm up! 💪🏻👟
Love this. Do more please 😀
Such a Choice Brill Warm Ups ,,
Tick now
Epic 2 Day 9
Just Do It ,,, Linda 👀🏴👊🏻💪🏻💆♀️🥰
Let’s goooo!