1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- 60 minutes of short complexes in this dumbbell full body workout to work every muscle group in the body, combined with cardio to elevate the heart rate! Strength combined with cardio!
You are going to love this one!!
Each complex is a total of 2 minutes 30 so time will fly by!
After each complex, there is 45 seconds rest to grab a drink and to look at previews of the complex up next! There are only 2 exercises within each complex so simple to follow along and go at your own pace!
Some of the complexes involve 1 or 2 dumbbells. Most of the complexes involve exercises to be performed for 10 reps each, however afew are for 5 or 20 reps so just watch out for this!
All you will need for this workout is a pair of dumbbells and a mat! The dumbbells I am using are 10kg each. Optional is a chair and/or glute band for hip thrusts! If prefer not to use a chair, bridges can be performed on the mat! If you have a heavier dumbbell handy this is perfect for the hip trusts!
SNATCH x 10
SHOULDER PRESS x 5
SNATCH x 10
SHOULDER PRESS x 5
HIP THRUST x 10
PULSES x 10
SWING TO SQUAT x 10
SUMO 1/2 REPS x 10
DOUBLE CLEAN THRUSTER x 5
ALTERNATING LUNGES x 10
LUNGE x 10
CURL TO PRESS x 5
LUNGE x 10
CURL TO PRESS x 5
SQUAT TO PRESS x 10
STAGGERED RDL x 10
SQUAT TO PRESS x 10
STAGGERED RDL x 10
PUSH PRESS x 10
CALF RAISES x 20
DB BURPEES x 10
UNEVEN SQUATS x 10
DB BURPEES x 10
UNEVEN SQUATS x 10
DEEP PUSH UPS x 10
1 1/2 SUMO SQUATS x 10
DEEP PUSH UPS x 10
1 1/2 SUMO SQUATS x 10
TRICEP PRESS x 10
FLYES x 10
CHEST PRESS x 10
DIAMOND PRESS x 10
FOOT REACH CRUNCH x 10
LEG LOWER x 10
SIT UP x 10
RUSSIAN TWIST x 10 each side
Finisher: 1 minute
SQUAT TO PRESS x 5
RDL x 5
During the kneeling curl to press, aim to curl the dumbbell up AND down! So after the press, slowly lower the dumbbell is if it is the second portion of the curl by keeping elbows close to body!
You can let me know how heavy those dumbbells felt during the chest press 😬
Complexes really add the extra sense that this is your own workout, pace and flow... I absolutely loved this workout so much and I am confident you all will love it too!!!!
Have fun with this and smile... your doing amazing!!!
Cx
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![Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]](/img/n.gif)
i love that the community is so supportive here, your comments are so lovely to read
It’s truly a beautiful community.. we’ve become one big huge family on this journey ☺️☺️
Hi rania! I agree! Have a great workout! Happy Friday!😊
Hi Rania...absolutely...I don’t believe there is anything else like our community anywhere on social media. We come from all over the world, we don’t know each other personally...but there is real warmth, kindness and support here. Of course this all reflects so well on Caroline! It is her community and it is her lovely personality that leads us all! Have a lovely day! Matthew
@@matthewalmond4688 agreed, she's so sweet and her workouts are well-structured and effective, have a lovely day as well !
What Caroline has created is so positive, motivation and supportive. Everyone is here for each other, sharing their experiences during the workout and how amazing it is to push yourself to your utmost potential & strength. Caroline too reads & responds. As a matter of fact, the community has grown so much that it is difficult for her to comment to all but she certainly reads everything. May this community & Caroline keep growing. We have an amazing trainer (Caroline) + the variety of workouts + the community’s support. Hope you’ve a great workout! P.S - it’s a sweaty & intense one!!
ok, that was A CHALLENGE!! well done to everyone who managed to do it!
Katrina i thought the same thing. Wondering if I was alone in the struggle. It was tough
@@dorothythompson2553Hi Katherina and Dorothy ! You can say that again ! 🥵🥵🥵
Yes well down everyone!! Definitely a challenge! You are all amazing!! Cx
Fully agree. One of the first EPIC workouts that i thought i was going to give up. Voice in my head saying ‘30 minutes is a pretty good workout’ but the determination i saw on Caroline’s face kept me going.
OMG!! Yes...that was a challenge. I feel so strong now!!
You’re always on time. You are the best personal trainer I have ever experienced! You motivate me and make me feel badass. I feel so strong during my workouts with you, and I love how it’s your workout as well. I love how you have to take breaks, and how some of the exercises are harder for you, and some are easier for me. It actually makes me feeling like I’m training with you. Thank you for these. I would love to see an EPIC lll.. I’m going to be so lost without these videos when it’s over. 😥 you keep me sane during this crazy time!
Hi Stacey...lovely comment! Caroline is so dedicated in providing brilliant workouts for us! And she takes so much care in preparing everything. Makes it all fun for us to do! Have a lovely day! Matthew
I resonate with you Stacey! Everyday I look forward to working out with Caroline. Can’t believe we REALLY are half way through. She is so motivating and I wish to see her grow everyday! She is the best and my fav YT 🌻 Hope you’ve a great workout. Plus, your comment is beautiful ✨
Well said Stacey, and I completely agree!!!
Who said it's gonna be over!
Spot on Stacey, same here!
"After each complex, there is 45 seconds rest to grab a drink and to look at the infinite and wonder what I'm doing here, what I'm doing with my life and why I feel so good sweating like a waterfall"
😅😅😅
Haha yes!!🙌🏻
Better one: look at the infinite and feel like a superhero!!!👊👊👊🦸♀️🦸
I could fill a Swimmingpool
LOL the stare off into space while heavy breathing
I can’t stress how much I loved this one. Challenging and enjoyable at the same time. Hope everyone likes this too. Happy Friday!
Hi Faye...I felt just like you! Challenging but fun...and the time flew by! Have a lovely Friday! Matthew
Exactly, was it me or this was super challenging and intense? I managed my way using 10Kg and I did survive this one. There were moments where I was so outta breath but a great workout indeed. Time flew by real quickly!
@@matthewalmond4688 you too!
@@iamdevanshkalra it was intense! I had 6kg each and the 1 dumbbell burpee/uneven squat set really caught me out but time did absolutely fly. More like this please!
@@fayebatts5966 Glad u guys put down what weight u used, helps me judge what to set mine at, I was thinking 6 - 8kg also, i wont make the mistake of using the same as caroline again haha...
You know you are getting stronger when you continue your reps of the last set in the complex even after the timer goes off so you get all 10 or 5 reps in! Thanks Caroline for empowering me to push past my limits!!!
Absolutely brilliant Jill!! Go girl!!!! ⭐️👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
As a CPT, I strongly recommend your channel as your moves are professional, program is well designed and thought through based on scientific ground.
there is way too much misleading fitness information on the social media, and your knowledge and experience is just what we truly need. So happy your channel is picking up so fast!
After 40 years in one profession I retired on September 31, 2020 from a desk job assignment weighing 228.5 lbs. On November 1, 2020 I started following your workout videos 5 days a week. As of today (02-05-2020) I have lost 28 pounds. I have 15 more pounds to lose. Thank you for what you’re doing for us.
Congratulations!🎉🎊🍾
Why do snatches always feel SOO good?! 🤯💓 there's something special about the movement pattern for sure
I agree, it feels so powerful.
@@Valley_Girl yes, that's exactly it! They are a fun power move 💥😊
at 39:16 mark, I appreciate that you took the time to check if I'm still conscious, Carol. haha I'm fine. helluva workout tho. hahaha
hahaha!! :D
Hahahaha
Omg this made my day 😂🤣 loool
The good thing about these sessions with Caroline is...you can exercise anywhere, even in the Park in the basketball court with your dumbells and mat! The mad thing is when another women walked past and ask if she can join in. You have another subscriber.
This one really shows why EPIC II is the G.O.A.T. After Iron and Fuel, it was tempting to up my weights, but I stayed with her and believe me, was near failure on those final shoulder presses. Love revisiting the longer length workouts.
Yessss! I'm back here after iron n fuel too.
Hi everyone...I love doing complexes and I love our Friday 1 hour workouts...so I’m really looking forward to this! Have a great workout everyone! And happy Friday! Matthew
Hi Matthew...this surely goin to be a real happy Friday for you with your fave complexes to smash 😁 ...enjoy the workout!
Hi Matthew, me too! They make me anxious and excited at the same time, haahaa. They are challenging and yet leave you feeling stronger & EPIC! Hope you have a great workout!
Hi Mathew ,me too love full body workout .But I am saving it for tomorrow today is active day for me .enjoy your workout I am sure it will be felt afterward..
Hi Matthew
I can relate, I also really enjoy and look forward to Friday full body workouts. Nice way to start the weekend. Enjoy 😉
Happy Friday Matthew !!! Yessss we have complexes again 😁😁 have a great workout - I’m loving the new remixes on the soundtrack it’s great 🕺🏻
That intro pep talk was everything I didn’t know I needed. At 5%, I was already questioning my motivation today- and knew I wasn’t alone.
Knocked it out and proud. THANK YOU CAROLINE!!!
Xo, LA
We should be the ones thanking you, CG. When I look at the TV and you are smiling, I think, to myself, "If she can smile through this, I CAN do this." Thanks again. :-)
We indeed are forever grateful to have her. And I agree with what you wrote 💯
Hi...yes Caroline has a lovely smile! Very motivating as you say! Have a great workout! Matthew
Same😅😁
I agree 💯
Yes I agree. Her smile keeps me going when I feel defeated 😌👍🏼
I loved how u r leading by example by lifting very heavy weight in all of ur exercise videos. A lot of instructors dont do that. I also loved that you start all exercises with brief intro. Because u r lifting heavy weight, this no doubt motivate me & most of ur followers to better themselves. No words can ever express how truly appreciative, grateful & thankful we all are for all of your hard work & posting these exercises on your channel. You are epic & amazing CG - one heck of a strong 💪 person!!!!!
Longest I've ever lasted in a challenge 😲 .. Thank you so much Caroline ❤ The love of my life🐧❤
Hi Maryam...that’s so brilliant that you have kept going so far! I love epic 2 and I’m sure we have lots to look forward to in the second half! Have a great workout! Matthew
Great to hear you’re setting new records Maryam! 😁
Same!! We got thiss!🔥🔥
Way to go!
Keep it up! You are half way there Maryam... It’s because it is so much fun and with a supporting trainor and loving community!
Keep at it!
Fantastic Maryam!!! You obviously are so dedicated and having fun which is the main thing!!! Keep it up... you have done awesome already!!!!!!!! Cx
The fact that I can't live without caroline anymore is the best feeling ever 💜
Agreed
The colours are definitely gonna distract me and make the workout easier! I like how Caroline knows what we love and is back with yet another workout involving complexes!
Exactly, she is a stunner and isn’t she looking fierce & gorgeous?! Complexes are challenging and fun. Hope you’ve a great workout!
Hi! I agree absolutely😀 Complexes are great. Enjoy your workout and have a great day!
Hi...yes I loved thee complexes! I find the colours...and the beautiful production of the videos really motivating! Happy Friday everyone! Matthew
@@matthewalmond4688 Yeah, colour power ! Bioman is back !
I agree totaly!
Somewhere in the middle of the dumbell burpees, the tiny 😈 in my mind went "Why are you doing this? You must be crazy!". But then the twin 😇 came along saying "Go on, Rute! You've got this!" 💪I'm so glad I listened to it! I really feel EPIC!!! 💪👊🏋♀️🔥
Its amazing how quickly time flies when you're having fun. Halfway there, with 25 more EPIC sessions to go. Let's go 🏋️♀️🏋️♀️🏋️♀️
Hi...yes doesn’t time fly when you’re having fun! Lots to look forward to in the second half of epic Im sure! Matthew
Isn't that the truth... I live these full hour sessions
first time trying 1hr full body with dumbbells, this is way beyond my expectation! my arms and legs are shaking but im so happy!!!
Yours are shaking, and that means you feel them, but I'm still looking for my legs and arms on the floor.
Nice job Huei! That feeling at the end is always soo amazing. The 1 hr sessions are always challenging..but so worth it!
@@roninespa 😆😆😆😆⭐️👊🏼
Your workouts are fantastic. All of TH-cam is SO thankful for you!
All the workouts are perfectly executed, well planned and are so much fun & challenging. There’s so much to choose from! Hope you’ve a great workout. #ForeverGrateful
Hi Steph...yes everything from Caroline is just brilliant...have a great workout! Enjoy your weekend! Matthew
Thank you so much Steph! I hope you continue to feel motivated and awesome for all your hard work!!👊🏼⭐️
That was EPIC indeed! My absolute fav fullbody workout so far - not sure even Caroline herself could top that workout 😊 just wow, wow wow im feeling amazing right now! Im going to enjoy this high right now. Have a great day, all :)
My favourite yet!Dear Caroline,I hope you are taking plenty of time to look after yourself,I know we are always so grateful for what you do,but we can get a little needy sometimes!I t all comes from love though.THANK YOU❤🧡💚💛💙💜💥💥
Hi Ess...yes I agree...Caroline does so much for us. But I think we all do a lot to support her too...if only by all our positive comments. But as you say we must make sure that we always give her help and support...and that we don't demand too much from her! Have a lovely day! Matthew
Give this lady a medal a true lockdown Hero. So obsessed with your workouts ❤
P.S - You are looking so beautiful and guyssss we are halfway through! In this together 🤩
Hi Devansh...yes half way...and really looking forward to the second half! Matthew
Yes, " Half way through! In this together " 🙌🏾🙌🏾 Caroline always looks beautiful !
Yeah first thought here as well, Caroline is looking gorgeous 😍😍💕
Hi Devansh! You will certainly love this workout. It was really challenging but time flew by so fast. Can't believe it's already day 25😥. Have a great workout! Happy Friday and enjoy your rest day tomorrow!😊
@@matthewalmond4688 Me too! Hope you’ve a great workout!
Hii Caroline im 15 years old just finished your workout now im feeling amazing it wass tough but once i got through it im feeling so happy and tired at the same time!Kepp doing what you doing your a great inspiration with a beautiful smile on your face everyday really you are amazing!!!
Nice job Emilia!
@@melinda5610 Thank you Melinda!
Hello Emilia ! I'm sure it's better than sport at school, hey ? I wish Caroline had been around when I was your age (I'm 56) ! Have a nice week end, Emilia.
@@isabelleweiler5603 hahaha yes it is way better you can really feel the tiredness after @carolinegirvans workouts shes just amazing.Have a lovely weekend,Isabelle
I love complexes!!! Thank you for that motivational talk in the beginning. It's so nice to know, like all of us, you struggle and watch the time as well. It's so true, just seeing you makes me want to power through and before you know it, we're at 99%! We've got this. Let's go!!!!
Yes loved the talk, then it made me realize 👀 is it gonna be that hard😂😂
I really enjoyed her talking about that as well. Shows how much we are all pushing..and shows we are struggle..even if we are at a different strength and fit level. Very relatable!
"Before you know it" ??? Are you kidding me ? It takes me two hours to complete these Friday workouts 🤣🤣🤣
@@isabelleweiler5603 😆well done Isabelle!! You are half way and doing amazing things!!💓💓💓
I can’t believe I did this. I’m honestly speechless I completed this like I felt so accomplished because I knew I could do it. I was scared this morning watching it before nursing labs today but I did it this evening after class and I never felt so emotional. As I sit here with almonds and peanut butter whole grain crackers, I just am in a state of shock of how much progress has come so far in muscle and confidence. I nearly died using 20 kg and 15 kg together but I used 20 kg for most and 10 kg for abs. I can sincerely say I’m glad I made this hurdle. I’m getting emotional thinking about this workout because it made me see just how much I endured to get here and I loved every moment. Thank you Caroline from the bottom of my heart.
My husband and his friend are now also looking forward to your videos❤️ thank you Caroline for keeping us motivated 💪🏻
Can’t believe I did it. Those hip thrusters for 2 1/2 minutes were hell. Thank you
1 hour my favorite!! This week has been a wonderful challenge! Loved the back work the other day, still feeling it! Looking forward to tackling this beast mode in effect! Good day everyone!
Thought its just me still feeling the back, lets go!!
Hi Jennifer...yes I love the 1 hour workouts too! Yes, definitely some challenges...but all good fun! I’m sure there are more challenges and more fun to come! Matthew
Yeah, this I felt my muscles to be super sore this entire week. 1 hour workouts are my fav too! And when they are complexes, I know what I’m in for. Hope you‘ve a great workout! 😁
@@iamdevanshkalra my body has been tested this week! In fact I got in a solid 4 pullups! Much Aloha to you!
@@matthewalmond4688 aloha Matt!
That outfit. LOVE. The top is gorgeous. So happy. Anyone else agree?
Loved it the minute I saw the colorful top!
This looks like a great workout! I was so excited to do it but I had some stomach trouble this morning and decided to start when I felt better. Four complexes in I had to stop and listen to my body because I felt weak and dehydrated, so I am either going to do it in the evening or take a complete rest today. Just a reminder for everyone to listen to their body and stop when you are not feeling well. Postponing a workout is not going to make you lose all your progress, and if you just push through it even though your body needs rest it is not going to make you feel any better. Take care of yourselves ❤️
Hi Nori! I totally agree with you. It's so important to listen to your body. Enjoy your rest day.😊 Get well soon!
Totally agree Nori!
I really like that I can trust you and your planning. That I can tackle the next day without hesitation, even if I'm sore from the previous days. So many times I woke up thinking that I might need rest but then the day you've got planned hits just right and I get through it feeling so good. Keeps me from going into a hangry feeding frenzy too when I'm having the munchies, good god. Thank you so much, Caroline. This one was really good.
This was absolutely AMAZING! I was so sweaty, so puffing and so tired, but at the same time I was so very much enjoying this! Absolutely wonderful!
Every workout varies and is more challenging than the last! I have been dropping all the other workout videos which pale in comparison to the instruction and training given by Caroline! Thank you for your enthusiasm and professionalism!
Great workout and music!! Perfect combination of variety and challenge! I was a fitness instructor for 28 years and now do all my own workouts from home and am always looking for workouts that motivate. It is a pleasure not to have to plan my own routine and yet still have it be vigorous!! Thanks so much!
This is so cool, ma'am. I hope her workouts are still motivating you, ma'am.
Funky Friday eh!!!! What a burst of colour you are Caroline, and as for the positive energy, before, during and after the WO, is so inspiring and encouraging! So glad to hit the “mat” for the triceps! Thank you once again gorgeous lady! Have a great weekend Caroline, and everyone! Geri 🌹
Hi Geri...Yes I loved the colours today as well! In fact I loved the whole workout! All really good! Hope you have a lovely weekend, Geri, and see you for Sunday HIIT!. Matthew
@@matthewalmond4688 Hi Matthew, yes it was a super WO! How you and yours have lovely weekend too! Geri
I'm learning to love complex workouts! They just allow you to get in the zone and get ish DONE 💪!! This one flew by! I'm obsessed with full body's for sure!! OBSESSED!!
Love the outfit ! I have made it halfway this time Caroline ! You have inspired me to keep exercising in this difficult times ! I never enjoy doing workouts following TH-cam videos . Thank you very much ! X
Hi Karina...I so much agree...it's the first time that I have really enjoyed TH-cam fitness videos in my life. I had done them before...but never followed on a daily basis like I have with Caroline since May. She is just brilliant! Have a lovely weekend! Matthew
@@matthewalmond4688 Caroline has definitely changed us ! Not sure
I can see gyms the same way I used to .
Have a great day and enjoy your rest day tomorrow!
Always on time!! Tks Caroline❤️
That’s what I love as well! 😩😩
Just wanted to share how grateful I feel for you Caroline to train&share all your knowledge and hard work with us🥰
Also AWESOME workout...complexes& dumbbells are always so much fun🙂
Halfway there, Let's GO Team✨
Hi Rita...lovely comment....yes Caroline provides such fantastic material for us all the time! Have a lovely weekend! Matthew
One of the most challenging workouts I've done in a long time!!!! I LOVED it :)
So happy & proud that I have reached Day 25🎉!! Thank you again Caroline for creating challenging workout series for us 💪🏼! I'm forever grateful 🥲
This was brilliant and a huge calorie burn
I really appreciated your pep talk this morning Thanks so much Caroline as always 🥰
Hi Alexandra...yes I loved it too! And as you say a very motivating talk at the start! Have a lovely day! Matthew
This was the most challenging workout Ive done before and I never felt more proud ✊🥰 Thank you Caroline for making these videos, you help me become stronger physically and mentally. Im no longer exercising for the sake of aesthetics or "looking good", I work out to feel good, to get stronger, and live a healthier lifestyle. I took a 2 month break on exercising and ended up binging and gaining wait. I thought I would never find the motivation to exercise again...until I came across this channel. You are changing lives, Caroline! Thank you again ❤
OMG WE'RE HALF WAY THROUGH! I can't believe we're already at day 25! this has been quite the journey! and we've still got a way to go! lets smash this everyone!!!! good luck
Exactly, time flew by so quickly! 25/50 - another 25 to go! Hope you’ve a great workout too!
Hi Aletheanisa...yes half way already...and lots of exciting things to look forward to! Hope all is good for you...have a great workout! And happy Friday! Matthew
Hi aletheanisa! Yes, it feels like a journey and I love it. You will certainly like this full body session, it's challenging, but fun too😉. Happy Friday!
Amazing journey so far. Such an accomplishment already!
We made it half way, yay 👍🏻🥳
This was absolutely awesome! Caroline was right I was going to love it!❤️
I have been dreading it all day whilst at work though, because Fridays are difficult for me after a long day at work to do the whole hour workout! But I enjoyed it so much!
Used my 2x10kg for lower body and 2x8kg for upper body! I really liked it how each complex was upper and lower body, so parts of body could rest while others work. I’m so glad I managed it so well and really happy to have made second epic half way!
Thank you so much, Caroline!🌸
I was just telling my husband how much I love you, you do so much for all of us in your epic community!❤️❤️❤️
THANK YOU CAROLINE! WHAT WOULD WE EVEN DO WITHOUT YOU?
Aw thank you Neena! I really feel attached to you all ... you all inspire and motivate me in so many ways so thank you cx
Amen!!! Caroline - you make Life better 😌. It was already good, but you make everyday better. Thank you.
Caroline, thank you for another awesome workout! I've become so much stronger since I started working out with you. Lots of love from Russia!
'From Russia with Love' :-) Can't believe this James Bond movie was realised in 1963!
This is one fun yet challenging full-body workout. I did it today for the second time, with 10kg Dumbbells. And yes, my heart rate was up. 🙌
This session was brilliant I love dumbbells complexes and had a chance to use my shiney new dumbbells which are heavier...20 weeks off epic and I've posted my pic on IG to show off my shoulders and to show that working out from home will give the results you want if you try hard...plus have a fab online trainer...some if my friends have joined Epic because I praise the content and Caroline 💪💪💪
Even the flowers match 😂💐 you really are superwoman, truly beautiful. Thank you for it all x
Hi Leanne...yes isn’t it so lovely how flowers, clothes, timer etc all coordinate! I just love Caroline’s videos! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 it just shows how much work goes into the overall result for us lot to enjoy. So much appreciation.
Thank you Matthew, have a great weekend 🙏
You are really superwoman!!! 💯 Thanks thanks thanks ❤
Yayyyyy 1/2 way through TWO!!! Cannot believe it, but evidenced in my life - you’ve transformed me Caroline. Thank you always for your comments about how WE motivate YOU, you’re so relatable and keep it real. I try to think up something new every time I comment here, I’m not much of a social commenter other than on instagram, but life is so busy - I’m busy LIVING it. My thought today is that the time I spend with you each day displaces something else. We all have “have to do’s” in our days - perhaps child-minding, work, helping a loved one, devotions, creating - so many things and they all take TIME. Time is finite while the demands on our time is infinite - so we must treat it with great respect. I want you to know that my time spent here with you each day is so worth every (often sweaty) moment invested. I hope this hugs your heart - what you provide for me is beyond worth! All my blessings to you - you are my LIFESTYLE now. As much as I eat and breathe, you’re part of my world. BLESSINGS from Canada.
Goodmorning EpicFam! Almost ready to smash this workout! Have a super 🔥 everyone. Grazie Caroline. You look amaizing.
Good morning Luis!! Hope you have a great one as well!
Awesome Luis!! Thank you.. the top is on the Nike website on sale at moment! 👊🏼
Thank you for another great workout. This one was absolutly tough. I loved the snatches and dumbbell burbees. The curl to press I manage only five times, before I started with lunges. And at the middle of the chest press and tricep press complex I must go down with my weights. I couldn‘t handle the whole complex with my 10 kg each. I took my 6 kg dumbbells. Really challenging and really awesome!!!
Chest press/diamond press and tricep press/flyes complexes were so tough! I had to rest several times during those. The weights just started feeling heavier and heavier.
Very excited to Do this❤️ LET'S GO 💪💪
Wow we all made it to halfway point! 🙌 Caroline a million thanks isn’t enough to express how grateful I am for you, your incredible talents that you share with us and this community! ❤️❤️❤️❤️
Thank you Caroline, we're doing it!. You look soo pretty! That outfit is so tropical!
HI Caroline, Because of you I have been maintaining through this time of Covid and isolation. I quite drinking Jan 4th and that has really improved my performance. I've been working out on and off since I was 19 though it was always in the gym. I never thought I could be so motivated at home. I started doing my own workouts in beginning of Covid but I was bored and struggling to get the motivation to get into the mood. Since discovering your channel in September I've been on a roll and since quitting alcohol I am even more motivated. My dad nearly died of covid back in May and yesterday my son told me he now has covid. He is still in CA. He has one lung and is immunocompromised. But so far he is ok. I am now here in CT and feeling helpless. These workouts. Today. They help me get through. Thank you so much for the challenges. I'm not able to do the cardio so much due to lung issues that recently developed but I do most all and they kick my @ss which by the way is not looking so bad these days since these sessions!!! You rock \m/
A favorite that's for sure! Tomorrow's rest day will be welcome. Great weekend everyone 🙂.
I thought the same thing...soooo glad tomorrow is a rest day!
Did we just finish week 5!!! Is it too soon to start crying that Epic 2 is almost done?? NOOOOOOO! This one was AWESOME! It flew! I loved it. I woke up slightly grumpy and now I am sweaty and smiling! Thank you CG!!!! High Fives everyone! YOU CAN DO THIS!!!
Hi Allison...that's brilliant...nothing like a good workout to put you in a good mood! I loved this one too...and like you I thought the time flew by! Enjoy your weekend! Matthew
Gorgeous workout complex 🤩🤩🤩🤩🤩🤩🤩🤩
Omgosh!!!!! I made it all the way!!! I'm 51yrs old with left knee have arthritis 💪👊🙌🙏 Caroline thank you soooooo much for all the effort that you put all this Epic 🥰.. since the epidemic start it helps a lot for those peoples like me that need a guidance to be able to continue to stay exercise.... I thank the Lord that I found you in the you tube 🙏 🙌 ❤ BIG THANK YOU!!!!🤗
Wow this workout was amazing 🤩 got me so sweat and shaky! Thank you Caroline this was very challenging and I loved it 🥰
Hi, Idiscovered your videos just two weeks ago. I used to train in the gym but after the pandemic I haven't been going since March 2020. I want to tell you that I love them, I've hooked on your videos.I enjoy suffering every day with your routines that are not routine at all. I like the versatility and variety of exercises that I have never seen. As we say around here "Eres una Mákina «
Ooooh your outfit is EVERYTHING!! ❤️❤️❤️
Aw thank you! Love that sportswear can be beautiful and functional!! 😁👊🏼
I'm so glad I pushed myself out of my comfort zone and did this. I challenged myself with heavier weights than my usual go to. Definitely a favorite! Thank you for a great workout! 💪🏿
Nice job pushing yourself Melissa! Always amazing to see what you are capable when you push yourself out of your comfort zone! I always feel that that is where we step it up a notch and even more gains are made.
Coming from a CrossFit background, I really enjoyed this workout! Thanks Caroline!
Actually Caroline workouts combined with some crossfit.
I got a real boost with your pep talk this morning Caroline 💪🏻 It’s been a tough week for me.. you are the best trainer out there. I can’t thank you enough.. Half way Epic community 💪🏻💪🏻💪🏻💪🏻
Hi Julie...hope you are OK and able to put your tough week behind you! Yes Caroline is just such a brilliantl instructor. Everything about her and her workouts is just superb! Matthew
Onwards and upwards Matthew ! Thank you
THIS IS HANDS DOWN MY ALL TIME FAVORITE WORKOUT YOUVE POSTED!! I love the challenge on each body part! It was definitely challenging! I couldn’t wait to be done with it! But now I can’t wait to do it again & see how stronger I get!💪🏼
Thank you for this! 💕
I loved this workout!! Complexes in this continuous pattern are so challenging. A day without Caroline is a day without sunshine. See you all Sunday for HITT!
So today I just wasnt feeling great 😕 (sinuses were playing up) but when your EPIC your EPIC, 10pm and I just had to do it. So heavy on the shoulders which I loved and that famous swing burpee was very tough. Surprisingly the chest was so rough especially the presses at one stage I literally thought my chest was gonna part in the middle. I used 12.5 kg which was at my max. Great core section and the finisher did just that... finished me. Still happy 😊 with myself that I did it on the day. Sam & Matthew thanks for keeping the spirits high. Caroline great fullbody as always there was a lot of cals burned in that hour 😳
👏👊👊 Wow, well done, you are EPIC for smashing this 👊 and not feeling 100% 🙈🤧 it was a tough one, and you went heavy 😲💥... Rest day tomorrow, to crush Sundays HITT.
@@samanthamilner4486 Sam your weren't joking it was so tough, when I hit the sumos I thought of you and it spurred me on. Yea rest day tomorrow 😴 well maybe 😉
@@anthonycarson2541 take a rest day, and recharge your batteries, we need you at 110% 😊🌟
@@samanthamilner4486 yea I only plan to do a walk Sam 🚶♂️
Now you're just making me feel guilty cos had a hectic day and did get time til 9.30/10pm but thought 'nah, its too late, I'll do it in morning' gutted now, we could have been in sync 😬
You have the best workout videos i have ever done. Thry are challenging, unique, breathtaking and amazing.I am so lucky to find You. I dont know what would i do without these videos. Everyday i pick a different workout of yours and i always feel glad to do it. Feeling amazing and strong after get it done
My sentiments exactly!! ❤️ ❤️ ❤️
We're really going to need tomorrow's rest day after this one--that was really hard! Have a great weekend, everyone, and congrats for hitting the halfway point!!!
Absolutely Kathy!!! For me just a nice walk I reckon! Sundays HIIT will be fun! It’s dumbbell HIIT! ⭐️👊🏼
Loooved it!!! I really like complexes cause you go on your own pace and deeply work the muscles!!! It was a great week👌👌☺️☺️💪💯💯!!! I can't thank you 💗💗💗 enough Caroline!!!!
Hi Katepina! I agree - it was challenging but I didn't look at the timer. Time flew by fast, but it was a sweaty one. My heartrate was up the whole time😅 Have a great workout! Happy Friday😊
@@monikakaiser1643 Happy Friday to you too Monika!!!
This week is by far my favorite and also Caroline's outfit were on fire. Many thanks dearest for everything! :)
What I love to do after I finish the workout is refresh the screen to see how many more views have been captured during my workout, and today there were almost 7K more views! 💪💪 I love knowing I am working out with thousands of people around the world, and the connection is undeniable! A true testament to Caroline's excellence and how many of us have grown to appreciate her! Thanks and love. ❤️🤗🔥💪❤️
I'm always looking forward to these workouts!!❤❤soo challenging, yet so fun, I love them all!! thank you Caroline for all your amazing content, I appreciate you so much!!!!so much love ❤❤
Yes! Caroline has a way of making these workouts tough, but they always go by so quickly.
@@lindsaybaxter831 yess absolutely!! what more could one ask for when working out at home!!❤
Finished it and I was quite surprised that time just flew . My fav compound workout till date . Had an average heart rate of 148 and burned 450 plus calories on Apple Watch . Intense and fulfilling .
Thank you Caroline . You truly are the best .
How much do you weigh? I wanna know how much i burned and I need to compare it
Looks like a toughie.... do love a Friday work out. Let’s go!!!!
I don´t think I have ever sweat so much doing one of your workouts! I just wanna say I´m incredibly proud of everyone who´s come this far. Even if you can´t get through every exercise perfectly and use lighter dumpbells than her, you´re doing great, keep going, we´re halfway through already, you can do this!! I love you
Colorful outfit meaning this one is going to be a fiery and tough one😂 be ready guys! Thank you so much CG❤️
Lets Go!!!
Agree, love her colors today
Hi Angeline...yes let’s go...and as you say a lovely colourful video today...I find that very motivating! Matthew
Haahaa you decoded today’s workouts agenda. This is certainly going to BURN 🔥 Hope you’ve a great workout!
Agree! Caroline outfit is like her vibrant, energetic and strong! Just the way I like it. You go girl!
First thing I noticed on my notification was her colorful top! How I knew today was going to be a fun one!
Caroline you are so real and make us feel human with you. My tee shirt is soaking and I feel so energised. Your talk in the beginning is so motivating and informative. As I have impaired hearing it is great that you use imagery as explanation and we can concentrate on what we are doing instead of chit chat. These workouts are meditative and fully engrossing. Thank you so much.
😁I’m so excited to do this workout, I’ve been waiting for this 😁
👍Thanks Caroline!!!❤️:D
Hope you have a great day, and I hope you are safe during this hard period.💖
😁Stay safe everyone😁
Hi...hope you have a great workout too...and, yes, do stay safe! Matthew
It was a great workout! The time flew by! How'd you do?
@@melinda5610 thanks, I did great!👍😁
@@matthewalmond4688 thanks!😊😁
I am crying right now, so much for dedication she puts for us🤍🙏🏻 Blessing and much love 🙌🏼🥺🙏🏻❤️
We are all so lucky to have her and this community. Definitely something special that you don't see everyday!
Hello Caroline, I found your channel recently and have been hooked to the workouts ever since. I have a request. Could you please do a video where you demonstrate correct postures while lifting weights for beginners like me? If you could, that would be very helpful. Thankyou.
Day 25 in the books, rested more than I would have liked but I got it done and didn't drop weights this time. Used 20 pounds the whole time. Thanks for always giving me a great workout, Caroline Girvan!!
Oh no only 25 days left, what are we all going to do then!!! 😬 I’ve noticed that Caroline’s brilliant warm-up and stretching videos aren’t getting as many views as they could, both are really fantastic. If we all do them as part of our routine for about 3 weeks we could give Caroline her first video with 1 million views. Wouldn’t that show our appreciation for everything she does and give her channel a real boast, not to mention ourselves. Please give them a try, you won’t regret it! 🙂👍
I agree...these are all really great videos! That's a really good idea! A video with 1 M views would be great! HIIT on Sunday would be a good place to start! HIIT warm up first...then the stretch afterwards. I'll remember to do it! Matthew
@@matthewalmond4688 Thanks Matthew, I do the appropriate warm-up and then the stretch on the rest days and Tuesday and they’re really starting to make a difference. Caroline has put so much effort into ensuring that the total package is very holistic and covers strength, cardio, balance, mobility and if you read her overview material even nutrition is covered. It would be great to have 1 million views before the end of Epic II. 🤞
Hi Caroline, thank you very much for everything you do for us, you’re the best.
Yayy!!! Day 25💪 was waiting for you to upload ❤but got my periods today 😕today is the first day of my period...I think I will do day 25 coz I don't wanna skip😫❤💪but I will go with little slower pace than usual
Hi Navya...hope you are OK and hope the workout goes well for you! Happy Friday! Matthew
@@matthewalmond4688 oh my God thank you for asking...I am doing fine 👍hope you have a great workout session too
Absolutely Navya!! Go at a slower pace.. I definitely paced myself too! My period is due anyway too so definitely feeling it, energy that little bit lower and core not as tight but just try to go at own pace and pause when you need it! This workout is really a lot of fun!!💓💓💓
@@CarolineGirvan thank you so much caroline for motivating me to do this workout ❤💪
I love that in EPIC II there is a lot of one hour workout. Me and my husband are fans since summertime. :)
Hi Eszter! I absolutely agree! I love longer workouts too. How time flies - it's already day 25. Enjoy your workouts. Happy Friday and greetings from Germany😊
@@monikakaiser1643 Hi Monika, how wonderful that a workout program can link people in different countries :). I wish you the same from Hungary, Budapest :)
Yay, 45 seconds rest. Thats important 😏💃 my focus is always at wrong direction 🤣🤣🤣🤣🤣
Haahaa 😆😆 I did the workout and trust me, you really need that. Hope you smash the workout!
@@iamdevanshkalra with Caroline rest times are always a must 🤣
@@nayarl2924 Haahaa indeed!!
🤣🤣🤣 yeah we're on the same page🤣🤣
DItto🤣
Just finished week 5 and I could feel how proud Caroline is with all we have accomplished together. Honestly I started to tear up a bit watching her emotions after the finisher. What a gift this is!
I thought I was the only one that felt emotional. I mean I feel like this journey is different for me as I got into a rut as I couldn’t lift as heavy as 20 throughout like others and I had to alternate between 15 and 20 kg. but at the end of the day strength is a process. I have to remind myself of that every time I feel like I’m not going hard enough
@@victoriagregoire567 you are a rock star. I do way less than 15kg. It's about personal progress. Keep going!!!
I am DEAD! But... in a good way? LOL Thank you Caroline, truly EPIC!
Thank you Caroline. Really liked this format!
Shikamoo wenzangu! Hope you're all great, healthy & ready. Remember guys, your body can do almost anything...it's your mind that you need to convince. Have fun, mind over matter and let's smash this!!! Thanks coach :)
yey!!! A fellow East African (I'm assuming based on the greeting 😁) but definitely seeing this through mpaka mwisho 😁
@@joycekoster7457 wow!!! Kenyan over here :)...you'll love everything! Have a good one!
Yes i know this ,after workout im always so hungry 🤣i think i burn so much energie my brain not stoping my ...and nobody for my not have limit in this means i need controling not doing to much workout .I not doing just hard workout like this whitout rest day .I feel too happy after😁😁😁😁😁.
@@wendiweramundi2923 thanks.. I'm loving it. Haven't missed a day yet... I'm Kenyan too by the way 😊
That was incredible!! Finishing those burpees was probably the most accomplishing feeling ever 🥵 Every workout I look forward to and Caroline just makes them so fun. Caroline’s eye contact with the camera throughs the workout during breaks gives me reassurance and keeps pushing me to carry on! Another banger!