40 MIN DB POWER WORKOUT | Full Body | + Weights | Strength + Conditioning | Super Sweaty | Dumbbells

[@lisas1175]

This was a great workout! I really like supersets and repeats! 😅

[@nancymontoya1427]

Gracias. Soy una mujer feliz haciendo ejercicio con usted. Lo hago a diario de Lunes a Viernes. Tengo 54 años hago las rutina completas. Saludos desde Honduras. Perdon solo hablo Espeñol.

[@nourmannineh5290]

Day by day I'm getting so addicted to your workouts. Thank you for being so generous 💞💞💞

[@fitness__kaykay]

You got this! So proud of you, thank you a lot! ❤️‍🔥💪🏻

[@DitaEV]

My goodness, what a workout!!! ❤ I usually go for the 60 min ones, but this has everything I want in a shorter time. Perfect for the summer when I don’t have much time nor energy some days, but I still want a fantastic heavy weight and cardio workout. My new favorite for the 40-45 min long category. Fantastic job Kathrin!

[@fitness__kaykay]

You got this! ❤️‍🔥 Thank you! 💪🏼

[@stema6068]

I've loved it❤

[@Watcher-op9pi]

Thank you for all your hard work in giving to us such quality workouts! we appreciate you💖

[@fitness__kaykay]

Glad you like them! My pleasure! Thanks a lot ☺️🙏🏻

[@dobsatya]

My body going through the "emotions" during this session: "Hmmm ok nice warm-up, ready to go beast mode" " Ahham now that be interesting, challenge accepted!" "What the....? How?" "Send help!!" all-in-all this was awesome, thank you!

[@murielbenayoun7871]

Best format EVER!!

[@fitness__kaykay]

Thank you! 😍

[@biljanavukelic5818]

Done, thank you 😍

[@NataUkraina_2022]

Доброго ранку Кей! 🤗Чудовий початок вихідного дня👍💪Супер тренування! Було не легко, але все зроблено! 👌Дуже класна треніровка! Дякую вам! 🫶🌸Настрій супер🦋💛

[@fitness__kaykay]

You got this! Thank you! 💕🙏🏼

[@connyvorwerk671]

Einfach nur MEGA 😍😍😍! Es macht so viel Spaß, obwohl es mit zu den anstrengendsten Workouts zählt, die ich je gemacht habe 🥵! Aber gerade das liebe ich - an seine Grenzen gehen 💯❤! Danke Kathrin 🙏🙏🙏!

[@fitness__kaykay]

Bin stolz auf dich! ❤️‍🔥 Vielen Dank! 💪🏼

[@dawnclayden6426]

Thank you all the from New Zealand ❤

[@fitness__kaykay]

My pleasure, have an amazing day! Thank you ☺️🙏🏼

[@chantallessard1858]

Great workout!!!✨💫
Strength-Cardio-Endurance GO hand in hand!!!💪😅😮‍💨
Thank you so much Katrin!!!!♥️🇨🇦

[@fitness__kaykay]

My pleasure! Thank you! 🤗✨

[@ivonajanetkova4177]

Ich lieb‘s!!! Ich hab ganze Woche nur dieses Training trenieren mit verschiedenen Intensitäten!!! Love ist ❤❤🎉🎉🎉🎉

[@breannehorn1995]

your workouts are awesome. I love some of the more animal movements incorporated into the weights.

[@sandagulbe3354]

No doubt , this will be an amazing sweat fest . Cannot wait already . Thank you , Kathrin 🤩🙏🏻💜

[@fitness__kaykay]

😍💪🏼🙏🏼 can’t wait to see you on the mat! 😮‍💨

[@ОльгаКосарева-о3с]

Какие замечательные тренировки! Спасибо Вам огромное за счастье, которое Вы дарите.

[@shondellaboyd1483]

Happy Friday! Just want to say how I’m sure I’m one of many who are very grateful for all these insane phenomenal workouts. Thanks again for all you do💪🏾

[@hermanbraker18]

Love workouts with weights

[@marinabrunnhofer4551]

Guten Morgen! Traumhafter Start in den Sonntag Morgen mit diesem super Workout. das super sweaty war definitiv nicht untertrieben.

[@fitness__kaykay]

Danke dir! ❤️‍🔥✨

[@ernibelevski6362]

Yeaayyyy I am waiting and always ready!!! ❤

[@jeke3457]

Guten Abend KK, lieben Dank wieder für den schönen sweaty Mix, perfekt zum Start der Woche, trotz Müdigkeit nach langem Tag will ich das nicht auslassen,
es gibt einem so viel und du ziehst mich immer durch, vom warm up bis zum cool down. 🙏🏻💙

[@fitness__kaykay]

Bin stolz auf dich! Vielen Lieben Dank! 🤗🙏🏻

[@lylle83]

Guten Morgen! Ich freue mich schon sehr gleich zu starten! 🙌💪

[@kikkananda13]

Thnak you so much, dear Kathrin, for your effort and for sharing with us. You are a marvellous person.

[@noebotas4080]

Gracias, gracias, gracias!! Tus entrenamientos me hacen feliz ❤

[@chrisdumas7949]

Good day Kay. I just finished this work out.. wow. I must say this is the toughest one in a long time. I was panting 😮.. so awesome.. I feel super strong and super amazing. Thank you for making my day. You are top notch!

[@fitness__kaykay]

You got this! 🎉 Thank you! 🤍

[@missreddevil1130]

Kathrin was soll ich noch sagen 🥵🥵🥵 runter bis hin zu den Socken Nass ... Matte Nass ... und ICH ausgepowert und GLÜCKLICH ♥️🔥 Hammer was du hier wieder auf die Matte gelegt hast 💪💪💪

[@fitness__kaykay]

Danke dir! 🥺❤️‍🔥

[@angkanayingyotrungrong3489]

Wow wow ❤❤❤tThank you Kay Kay

[@MaribelMacias-vt2nr]

What can I say amazing!!! I'm sweating and feeling great! I love working out every single day! Thank you so much !!! 😘🤍

[@fitness__kaykay]

Great job! Thank you 🥰🙏🏻✨

[@mama.im.master8081]

GURL!! Omg du hast mich so abgeholt mit dem Workout! Ich LIEBE ES und speichere es mir! Erfrischende Übungen mit und ohne Gewichte und es fordert heraus! Genau richtig! Und ich liebe den großen Core-Anteil! DANKE!❤

[@fitness__kaykay]

Vielen Lieben Dank! ❤

[@fabiomassari7312]

Thank you kay😘

[@jasminschaller8065]

Megaaaaaa war’s wie immer ich bin klitsch nass 😅und mega happy 🎉🎉🎉 mit 9kg bis auf eine Übung gerockt du challenged einen immer wieder aufs Neue die Pause war ein Segen 😂😂😂 vielen Dank für diesen mega Start in den Sonntag liebe Katrin ich liebs ❤❤❤❤

[@fitness__kaykay]

Vielen Lieben Dank, hab einen tollen Tag! 😍💕

[@monirahal-sharif738]

How much happiness is indescribable. My energy today is better than yesterday. I thought I wouldn't be able to, but I did it. Thank you very much,kay kay💕💕💕.

[@fitness__kaykay]

Hope you had an amazing day, so proud! 🎉 Thanks a lot! 😍

[@mshalady]

Oh my! Everything I needed but didn't know as it's all a blur on how I even finished! Amazing in every way! Thank you so much KayKay! 😘💪🏼🔥💫

[@fitness__kaykay]

So proud of you, thank you so much! ☺️✨

[@jani2266]

Wow, wieder mal ein großartiges Workout bei dem die Zeit verfliegt wie nichts. Danke❤

[@allavery5206]

Absolutely fantastic! Loved it! Funny fact - 3 years ago, when I’ve started TH-cam workouts, yours were too difficult for me. Now they are my favorite! Although still tough and very challenging! Thank you so much!!! 🥰

[@fitness__kaykay]

That’s amazing, so proud of you, keep going! Thank you! 💪🏼☺️

[@tabithafritzalignment]

Amazing workout! My body feels better, my head feels clearer, and my spirit is lifted. Thank you for making such amazing content that makes so mnay people feel better!

[@fitness__kaykay]

Thank you so much! 🥺💕

[@nicolavolpiana6691]

So strong woman you are and so strong training.Thank you as Always Kay Kay 🙏🏼🙏🏼🙏🏼

[@amandaenriquez3901]

This was sweaty!! but I enjoyed from start to finish... I love the quality and variety of exercises.
Always looking forward the next video

[@fitness__kaykay]

Great job!🎉 Thank you so much 🥰

[@oloriade4015]

Amazing Job as always👏🏾👏🏾👏🏾Thank you KayKay👏🏾❤️❤️

[@fitness__kaykay]

Thank you! 🤗💕

[@antytaa]

Loved the format of this one. I had to admit that that superset of devil press and burpees was so hard. Thank you so so so much KayKay you are the best !!!

[@danamilne7082]

Starting catching up with your workouts from first 6 days of this month as I was on holiday with no time or access to weights. This was really good one. I really enjoyed it!!!! It was hard, but really good. Thank you for creating these for us. I am officially addicted to your workouts! 😄 Sending lots of love and positive energy 🙏❤🙌🙂

[@roxanacastillomadrigal6440]

Gracias kay! Super! Desde Costa Rica! 🎉🎉🎉

[@rociotfw.roreads]

Your workout with weights are the best thing ever 💪🏻🙌🏼

[@fitness__kaykay]

🤗💪🏻✨

[@kshitijdhawan]

I just joined this group after a long time I like someone's workout and immediately subscribed the group, the second most valuable workout in my to do list. And what I can say about workout, my legs and and hand are tired too much hours after the workout. Incredible.👍❤️

[@fitness__kaykay]

So proud of you, welcome to the team! Thank you so much! ☺️💪🏼

[@maheshprabhu4657]

Another brilliant power-packed and sweaty workout. I really like Kathrin's choice of exercises and the sequence, suits me perfectly. Thank you coach🙏🏼

[@fitness__kaykay]

My pleasure! Thanks! 💪🏻✨

[@tamicasper8715]

Loved everything about this workout!! Thank you!

[@fitness__kaykay]

Thank you so much! 🔥🙏🏻

[@cerdosvoladores]

Incredible routine! Thank you so much! I've been making your videos for a couple of months, I use 5kg weights, 9 is still a lot for me! 4 days a week and I already notice the change. Again thank you very much! Don't stop uploading videos.

[@fitness__kaykay]

Always make it your workout, do as much as you can 🥰💪🏼 Thank you so much. 🥹

[@patriziapatrizia3162]

Grazie mille per questo workout!!!!

[@joanna7828]

Thank you for this workout,really sweaty😅😅

[@jtrinh9644]

Thank you ❤

[@MariaMartinez-dw4vs]

Was so amazing thank you

[@EmilyHemsted]

The best workouts! We love you Kay

[@cathyliang5461]

I did it. 🥵 Feeling accomplished. Amazing workout on a Sunday here in Sydney. Thank you KayKay. You are awesome so are the workouts. 😊

[@ritael-helou5871]

Thank you Kaykay for a fantastic workout, and kicking start to my day. ❤

[@fitness__kaykay]

Enjoy! Thank you so much! 🥰🙏🏻

[@VtRD]

You challenge us, you help us become stronger. Loved this one. 💪🏻

[@fitness__kaykay]

Thanks! 😍 Let’s get strong together! 🙏🏻

[@markphair6237]

Thank you Fitness Kay Kay. Another challenging and fun workout. Well done.

[@fitness__kaykay]

Glad you enjoyed it! Thank you ❤️‍🔥✨

[@markphair6237]

@fitness__kaykay you are an incredible instructor. Glad I found your channel

[@ghjkrkl9538]

Thanks a lot!Super!😊

[@naatuomiaho360]

Thank you for amazing workouts🙏🏼❤💪🏼🔥🔥

[@fitness__kaykay]

My pleasure, thanks! 💪🏼❤️‍🔥

[@saraballejossalazar7957]

Wuoo terminamos gracias por subir videos así ❤

[@fitness__kaykay]

😍💥🙏🏼

[@melodymaynes3737]

Absolutely FANTASTIC workout! Love the weight work with the cardio! Perfect full body workout!! Thank you ❤

[@fitness__kaykay]

My pleasure! Thank you so much! ☺️✨

[@malakkhoder2267]

This workout made my day today 😍 it's really mood changer , loooooooveeee it ❤

[@fitness__kaykay]

😍🙏🏼

[@shivaros2939]

Oh God, I love these exercises, thank you so muchkaykay❤⚘⚘⚘

[@fitness__kaykay]

My pleasure, thanks! 💪🏼💥

[@anamarianavarroarellano2903]

Comenzando la semana de la mejor forma💪💪👏👏🌷🌸

[@laurieburgess9300]

thank you for doing all the ab work x

[@fitness__kaykay]

My pleasure! Thanks! 🎉😌

[@Karinaurrutiacarmona]

Excelente 🎉🎉🎉🎉brillante grande muchas Gracias por este lunes

[@ShaabanMAly]

Terrific Exercise Kaykay. Thanks, a lot.

[@murielbenayoun7871]

Dis it again this morning 🎉
TRULY AMAZING ! Format, intensity, combos , ALLLLLLL 🏋️‍♀️🏋️‍♀️💪🏻👍🔥🔥🔥

[@heatherwanjuguna4629]

Couldn't do a 60 min one cos of time so I looked up for a 40min one. Let's just say, no difference. Thanks Kay❤

[@solangef3822]

WoW !!! 🔥🔥🔥❤️❤️❤️🙏🙏

[@christinelamour7057]

Quelle superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merciiiii beaucoup Kaykay 🙏🙏🙏

[@virginieburgerklein555]

Merci de nous permettre de nous entraîner avec vous aussi souvent qu'on le souhaite !!
Bonne continuation et bon dimanche 😊

[@anupamarastogi9213]

What a beautiful workout
Very interesting format

[@Bladź57]

najlepsze cwiczenie - ostatnie leżenie plackiem po wszystkim :) po treningu z tobą mam mega moc!!!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was perfect!!! Keep going!!!!!! Thanks!!!

[@fitness__kaykay]

Thank you! 🎉❤

[@KonstantinosPlatis]

Excellent 💣💣💣💣just a perfect class 👌👌. Thank you kaykay 👏👏🙏

[@fitness__kaykay]

Thanks! 😌🎉

[@karlagonzalezgdo]

You are really the most amazing and incredible fitness trainer there is in the world. I admire and appreciate you so much ❤❤❤

[@fitness__kaykay]

Wow, thank you so much! 🥺🤍✨

[@Luzka111]

I love love looooooove you!!!! I look forward to working out with your videos. Thank you!

[@carolchike]

muchas gracias, genial

[@AZ-co6sh]

For a great fullbody workout !!! it was amazing and a killer one!!!! Thank you sooooo much for all the hard workout you are giving us to make us a better version of ourself !!!!!!

[@mauna85]

I’ve just finished this workout and girl…💀 you kicked my ass!!!! Please continue making these type of videos!!! I’d love to see 60 minute workouts as well that are similar to this one!
Much love 💕

[@fitness__kaykay]

So happy to hear that, loved it too! Thank you so much! 💥🙏🏻

[@anamarianavarroarellano2903]

Maravillosa rutina💪💪💪💪

[@fitness__kaykay]

🥰💪🏼

[@annemellas7420]

Another awesome, challenging, and sweaty workout! Thank you, KK for your continued creative exercise combinations and choreography. ❤❤🥵🔥🏋️‍♀️💪💪

[@andreamora4316]

Gracias kaykay,estan al 100 tus rutinas😘😘🏋🏻‍♂🏋🏻‍♂👌👌

[@inthewoods5973]

So thankful I found your channel!! Thanks so much!!

[@fitness__kaykay]

Thank you so much 🥰🙏🏼✨

[@celinekunzle1981]

My new favourite workout! 🎉❤ Thank you Kaykay

[@fitness__kaykay]

Thank you 😍🙏🏼✨

[@mgschoolot]

That was fabulous!! Thank you so much!! 🔥🔥🔥🔥

[@zarinhamartins2731]

Muito bom obrigada 🎉🎉🎉🎉

[@yolandamendoza5496]

Wuauuu 😢nuevamente lo hice ❤🎉gra. Me motivas a seguir adelante sin miedo a al progreso de mancuernas del peso q sugieres gra. ❤🙏🍀

[@DitaEV]

Hola! El peso que Kathrin utiliza no es lo que ella sugiere pues todas las personas tienen distintos niveles de fortaleza. Ella dice “make it your own” para que adaptemos la rutina a nuestra conveniencia. En lo personal yo llevo entrenando desde muchos años y siempre tengo varias opciones para ir cambiando mientras me ejercito. A veces es igual que ella, otras es menor y en músculos más grandes mayor. Éxito! 💪🏻

[@Mary-lk2gn]

Awesome workout!! Have a fantastic day !!

[@fitness__kaykay]

Thank you! You too! 🥰

[@anamarianavarroarellano2903]

Maravilloso comienzo de semana👏👏💪💪💪💪💪🌷

[@lauratarmey2253]

Just completed this amazing creation, super sweaty workout. Loved it. Thank you 🎉❤😊

[@fitness__kaykay]

Great job! Thank you! ✨🤍

[@natashafart407]

Thank you so much🥰

[@dilettamedici7451]

Thank you for those awsome workouts!!!

[@fitness__kaykay]

My pleasure! Thank you 🤍

[@soniasantoa9555]

Obg kaka amei seu treino

[@elenixaris2011]

Thank you so so so so so so so much coach it was an intense work out and i am really feel the energy for the rest of my day ,thanks a lot !!!!

[@fitness__kaykay]

Amazing, thank you so much! 🤗💪🏻

[@yolandariverosuarez1120]

Amazing job! Love it ❤❤❤

[@fitness__kaykay]

Thank you so much! 😌💪🏼

[@mhoguet9767]

Great sweaty workout. Thank you!

[@pilarelidacaceresbendrell3999]

Oh My god excellent congratulation

[@lucytrethewey4974]

Hi Kaykay just finished this workout today Just love all your workouts thank you!!!!