Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏
Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!
Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼
Always love these strength +conditioning form of session ...feeling strong with high heartbeat at the same time ....and i haven't seen anybody else to provide such variations of workouts at a single session ...and that's why u r best ❤❤❤❤😊😊😊 And in the description u said hope we don't mind u adding extra 5 minute ...u add extra 15 minutes then also we wouldn't mind cause ur workouts are incredibly well..😊😊😊
That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤
Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻
Love this 5mins bonus 🥰 😅 ☺️ Loved this workout 🥰 It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍 Thank you for your amazing work! ❤
Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)
Hi Kaykay! I'm so excited! In this month my family decide join with us to working out! And they are feeling the work! Thank you so much! Hugs from Argentina!
One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...
Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅. Thank you for kicking our butts again! 😊
This work out looks like just what I need to do!!! Cannot wait to do it tomorrow. Can I just ask why sometimes you have 15 seconds rest between exercises and sometimes 20 seconds rest? Thank you again for all your content! It’s amazing! X
I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!
Simply brutal, they all had to be like that kay since the old ones stayed as they were 😂 these are the ones who feel like the good ones, the incredible ones like you keep going like this never change 💋
I think this is my favorite full body of yours that I have done. Super sweaty but felt amazing to finish it. The chainsaw pull to high row....might be my new favorite move! I always feel so much stronger after completing one of your workouts. Thank you for everything that you do for us ❤
This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁 Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤
When I find a new exercise from you, my heart rate increases twice, once from happiness and once when I do the exercise💓💘
Wonderful!
Thank you 🩷
❤❤❤❤🥵🥵🥵🥵🥵😘
Great, thank you - I loved the format 🤩
Sensational workout! So lucky to have KayKay! The best trainer on TH-cam!! Show her the love, subscribe! 1million here we come!
Thank you 🥹🫶🏼🙏🏼
Omg, these are the best workouts. Beautiful and brutal, thank you queen KK
You're so welcome!
Thank you 🥹🫶🏼🙏🏼
The best workout style one cardio-one strength movement! Feeling strong after that❤thanks Kathrin❤
Yes. My favorite format. One heavy weight strength training exercise followed by bodyweight cardio. It’s an all in one training session. 💪
Best coach ever 💪🏽❤️ always some new moves love it ✌🏾💪🏽🤗
Thank you 🥹🫶🏼🙏🏼
Superbe séance 🔥🔥🔥 j’ai vraiment adoré 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏
This was PERFECT! Anyone introducing KayKay to others should start with this one. ❤
Thank you 🥹🫶🏼🙏🏼
It was too sweaty. Calorie killer. I like my start of day with this workout. Incredible
Thank you for the motivation, thank you for showing how you can cultivate willpower and what kind of body you can make every day. An amazing girl❤
Perfection as usual ❤ loved this workout so much! Thank you for your time and energy today! Grateful for all you do for us 💪🏼💫
So glad!
Thank you 🔥🙏🏼🫶🏼
Maravillosa clase de España , Murcia❤❤
Loved this format. Iove alternating between weighted and non weighted exercises.
Thank you 🫶🏼🙏🏼
Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏
Thank you 🥹🙏🏼🫶🏼
Як завжди ваші тренування на висоті💪👍Дуже класні вправи, завжди щось нове-силове та кардіо, супер результат 💪🤩Дякую Кай! 🫶Ви супер✌️
Dieses Workout war perfekt! Super Verhältnis von Ausdauer und Kraft!❤😊
Danke 🫶🏼🙏🏼
Thank u! Amazing workout! 😅
All in one strength & metcon, simple yet challenging. Fantastic.
Early mornings, Kaykay workout, feeling strong before work 🙌🏽 I love this 🔥🔥🔥
Fantastic!!! This was awesome!! Thank you!🎉
thank u Kathrine for kicking our butts again! 😊i loooved every minute of it! cannot wait for the next one to grow better!
Thanks again for an awesome training 👍🏻🤗💪🏼
Good beginning of Sunday morning! Thanks Kay!
Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!
Thank you 🥰🥰🫶🏼🙏🏼
Loads of thanks for another great workout 😊
I love your workouts!💪😍 Today's stress relief was successful!👏🤩
I love this kind of workouts!!!!!! Very complete and enjoyable!!!!!! Thanks Kay Kay for being here!! Hugs for You!!!!!!!!! 🥰💗💢💯💥💪🏃🏋♂
You are so welcome!🙏🏼🫶🏼
My favourite type of workout and the best length ❤❤❤❤ thanks sweetie you are a queen ❤
I love your routines Kaykay 👏🏾👏🏾👏🏾
Well done KK. This was an awesome workout. Thanks so much for your videos. Love them
Stupendo workout! Iniziare la giornata così è stupendo. Grazie per il tuo lavoro. Saluti dall'Italia
Thank you Kay, I sweated a lot even though the exercise was not very intense♥️👏🏻💪🏻
I loved all the samplings of different moves, styles, and muscles. I was tired all over but piece by piece. This one flew by!
Thank you 🫶🏼🙏🏼
great workout, thanks for the 20 second rest😉, feeling stronger each day with KayKay😍.
Great job!
Thank you 🙏🏼💜
Loved it … Drenched in sweat ! Go Gurl ❤
❤️🔥🫶🏼🙏🏼
So great so Power Kay Kay thank's a lot for all !!!!🙏💪💪💪💪💪💪👏👏👏🔝
Thank you 🫶🏼🙏🏼
It was fantastic and super sweaty.. You are magic!!!
Beautiful workout Kay Kay. Brutally awesome 🙏❤️😊. Thank you I feel incredibly strong.
Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼
Danke 🥹🫶🏼🙏🏼🔥
so bekam der chillige Sonntag heute noch ordentlich Power 💪🙂👍
😮💨😮💨👀🙏🏼
Always love these strength +conditioning form of session ...feeling strong with high heartbeat at the same time ....and i haven't seen anybody else to provide such variations of workouts at a single session ...and that's why u r best ❤❤❤❤😊😊😊
And in the description u said hope we don't mind u adding extra 5 minute ...u add extra 15 minutes then also we wouldn't mind cause ur workouts are incredibly well..😊😊😊
Fabulous all round day starter Kaykay ..well thought out and great sequencing thank you ❤
Last day of internship done, 2 hours waiting for the train (Deutsche Bahn 🤡) and then did this wonderful burner! Thank you for saving my day ❤
Obg adoro seus vídeos...❤❤❤
❤Another amazing workout from an amazing trainer! 😊 💪 Thank you! 🙏
Love getting work in before I start the working day. This one doesn’t disappoint, amazing strength work l. Love it thank you ❤🎉😊
Thanks 🥰🫶🏼
Love this ❤❤ super sweaty, push our limit, super strength...thank you for always creating and sharing functional workout...you're the best...❤❤
And just like that it was over! kk wods just fly by ❤
Thank you for the time you give US . And for the wonderful sessions❤
Thank you 🥹🫶🏼🙏🏼
Killer workout!! 💥🔥🔥🔥🔥 I liked very mucho!! Your tips between every exercise, helped me to do it correctly! 🎉🎉❤❤
Ahhhhmazing! Total killer coach Kaykay! Loved every minute, tysm for making me stronger body and mind! ❤️🙏🏼😘
Loved this workout 🏋️♂️
This was the best!!!! Love this format the most!! Thank you for this amazing workout ❤😊
You're so welcome!🫶🏼🙏🏼
That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤
Thank you!
See you later 💜💜
Ohhhh ❤❤❤❤I loved it 😍
That was super sweaty all right! I really liked the chainsaw row to high row combo and the plank backdrag . thanks for the great workout!
KayKay, wie immer best;😊
Whoohoo! Can’t wait to start Thursday 4/4/24 workout! 💪 💪
Nice combinations and a real crusher. Thank you ❤
I felt every inch öf my body burning
Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻
Thank you 🥹🙏🏼🫶🏼
Love this 5mins bonus 🥰 😅 ☺️
Loved this workout 🥰
It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍
Thank you for your amazing work! ❤
Thank you so so much again!! This one was amazing 🔥
Top gemacht 🔥🔥🧨🧨🧨🦵💪👌. Dankeschön Kathrin 👏👏🙏
Ein mega workout! Habe es von vorne bis hinten genossen! ❤
Danke 🥹🫶🏼🙏🏼
Always the best!!!!❤
🥹🥹🫶🏼🙏🏼
Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)
Hi Kaykay! I'm so excited! In this month my family decide join with us to working out! And they are feeling the work! Thank you so much! Hugs from Argentina!
One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...
Ich freue mich schon auf Sonntag! Habe heute morgen den kettlebell crusher gemacht. ❤
Спасибо за новые тренировки,думала что сегодня поделать,теперь знаю чем заняться вечером ❤❤❤
A perfect balance of cardio and strength training!! I felt so strong after this workout! Thank you for all you do!
You are the best 👌
Thanks for all your efforts ❤
Fullbody crusher einfach beste Workoutart von dir❤ ich liebe diese Mischung aus strength und conditioning einfach 🎉
Danke 💜🙏🏼🫶🏼
Gracias, hoy hacido la primera vez que uso pesas de 10lbras y me siento super😊 gracias
Just loved the combination of excercises. Super swety and demandant!
Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅.
Thank you for kicking our butts again! 😊
This work out looks like just what I need to do!!! Cannot wait to do it tomorrow. Can I just ask why sometimes you have 15 seconds rest between exercises and sometimes 20 seconds rest? Thank you again for all your content! It’s amazing! X
You create the best full-body workouts! So happy to have found you here!
❤❤❤❤ ANOTHER GREAT , AMAZING WORKOUT. GOOD ENERGY. THANKS
I'm so crazy about those strength and bodyweight workouts! Thank you!!!
Brutallllll😮❤ Loved ut
I happily share your workouts. They are excellent, and I have been here for a few years now!
Thank you 🥹🫶🏼🙏🏼
Love your crusher! Thanks! ❤
Great workout! I love that you always incorporate moves I don't typically see in other workouts.
Phenomenal workout!!!💪💪💪
I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!
I'm 53 its not easy but ejoying it
I love doing your workout routines. You are a good example to follow. God bless ❤
This was incredible !Your creativity has no limits .All the love to you ❤️❤️❤️Thank you soooo much
Thank you so much 😀🫶🏼🙏🏼
That was next level. I feel each new workout is more challenging, thanks for always pushing us to excellence!! I am feeling strong 💪 and proud! 🎉 😊
Proud of you!
Thank you ✨🫶🏼🙏🏼
I am #teamnojumpsmanyreps, but I do have to admit that this one was really fun 😘
Thank you!
Вы невероятная!) ❤ спасибо большое ,ценю то,что вы делаете !)
У меня руки уже не дряблые !)))
Das war wirklich super sweaty🥵 musste ab und zu auf Pause klicken um durchzuatmen. Finde die Kombi aus Kraft + Ausdauer super gelungen.🤩
Danke 🥹🚀🙏🏼
Simply brutal, they all had to be like that kay since the old ones stayed as they were 😂 these are the ones who feel like the good ones, the incredible ones like you keep going like this never change 💋
Thank you 🚀🫶🏼🙏🏼
Uhhhh💪🔥🔥🔥🔥💯🤤it was amazing, thank you so much Kathrin, you are powerful girl 💗
I think this is my favorite full body of yours that I have done. Super sweaty but felt amazing to finish it. The chainsaw pull to high row....might be my new favorite move! I always feel so much stronger after completing one of your workouts. Thank you for everything that you do for us ❤
This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁
Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤
Grosa total. 👏👏👏👏
Omg ich liebe deine workouts, du machst uns immer fertig 😅 ❤ 5 Minuten weniger wären nicht schlecht 😅 danke und schönes Wochenende 😊
Another excellent full body workout! Loved the music too. Had a wee dance during the skates! Thank you Kaykay 🎉❤
Awsome WO, cant say enough Thank You Danke Dir liebe Kathrin 💞
Thank you 💜🙏🏼
WoW that was sooooo good !! Just what I needed
Thanks so much!