I have been on a body transformation journey since miscarrying a couple years ago. Kay has helped me get back in touch with my body in such a beautiful way. ❤
This was amazing! Every workout feels like it’s getting me closer to my goals. Loved the variation and the standing core moves. Those are so challenging!! Thanks for always help us grow ❤️
I'm new to your channel, Kay Kay (I think this is my 2nd workout with you). Oh my gosh, I really loved this one! 😍 I've been working out for decades, so it's always good to see some fresh approaches to the usual exercises. There were some unique ones in this workout! I chose weights that challenged me, and I got an awesome and sweaty workout, all while having so much fun! 💦😊 Thank you so much, and I'll see you next time! ❤
Excellent session Kathrin! I loved all the functional movements used. And training unilaterally also helps me work with my muscle imbalances. I will mark this one as a favorite ❤️ Thank you😊
Ich habe keine Worte für dieses workout…. Es war einfach der absolute Oberhammer. Musik, Übungen einfach alles es war der absolute Wahnsinn ich bin geflasht was du immer wieder hin bekommst nachdem ich seit Anfang an mit dir trainiere du bist einfach mein absoluter Favorit eine powerfrau eine tolle Persönlichkeit ❤und bringst einen immer weiter nach vorne danke dafür….. jeder der hier nicht ein Like da lässt oder dich abonniert supportet nicht diese großartige Frau also lets Go 🫵🏻❤
🏋🏽♀🔥24/03/2024😍😍😍 45 MIN FULL BODY CRUSHER Killed !!! 😍😍😍 ! A huge thank you KAYKAY! I love the FULL BODY sessions! and this one I did not see past! so happy to share with you and the whole team! Thank you for everything KAY and congratulations the team!
I’ve been an athlete most of my life. I’m pretty sure I’ve said and bragged about it before on Kay Kay’s site. I used to follow Caroline Girvan and then I found Kay Kay. She is THE BEST at transforming our bodies. She’s constantly doing abs throughout and she’s energetic, happy I’d think, and dedicated to a beautiful body and mind. We owe it to her and what she does for us to spread the word and subscribe. No, I don’t know her, but I believe in her. What she gives us with her experience is gold for our minds and body. Okay, now I’m finished bragging for her!
Ya Caroline has moved to the other side into money making and just subscription based app only. I have since moved on and kaykay is without doubt my ❤ and best exercise youtuber. She has the variety in her workouts and doing her workouts gives me joy 😅 kaykay, pls keep going, we are supporting you 🎉
No doubt that Kay Kay is amazing still the workouts are much easier than those of carline girvan. But Kay Kay is doing a lovely job in designing the workouts nicely. It's my to do when I'm in mood of workout lighter than caroline
I agree… I love CG, also. I still love her YT workouts. But i love KK and her workouts, too. In honor of all her hard work, I partake of a little “thank you” ever so often. I don’t want to speak for you, KK, but as much as it’s your love, it’s also how you support yourself! It’s awesome YT gives viewers this option.. So I encourage anyone who loves her workouts to give her a monetary shout out ❤️❤️🙏🙏😊😊😊😊. KK.. I APPRECIATE ALL THE HARD WORK YOU DO ON AND OFF THE MAT!!!!
Ich hatte gar nicht auf dem Schirm wie genial „one Dumbbell“ Workouts sind! Die werden ab jetzt öfters eingebaut! Dieses verfliegt, hat mir ein Riesen Lächeln aufs Gesicht gezaubert und am Ende mit purer Dankbarkeit erfüllt, dass ich deine workouts entdeckt habe! Ich ❤😊
Really loved this workout, the time flew by! There were some unique exercises that I really loved, and I always find your workouts to be perfectly challenging. I felt incredible afterwords. Thanks so much for the uploads!
I want to thank you for the great workouts. Every workout is different and I have a lot of fun, it never gets boring. Many thanks for the videos and the great performance, such as the preview and the alternatives (for those who are not quite as fit as you. I think it's really great.
!!! Ifyou like her workouts and wanna grow the. community SUBSCRIPE !!! Yes, my balance is getting better by incorparation these unilateral WO, and i train barefoot with toe spacers to also strenghten the musscles of my foot/ ankle. Danke Dir Kathrin 💞
New subscriber! Absolutely loved this full body, standing, 1 dumbbell workout! ❤. I used 12lbs and as I get stronger I can go up in weight. I plan to do this workout 2-3 days a week 🙏🏽
My first workout after being sick for 2 weeks. I absolutely love this. Definitely keeping it in my rotation!😊
I have been on a body transformation journey since miscarrying a couple years ago. Kay has helped me get back in touch with my body in such a beautiful way. ❤
Thanks for sharing!!
Be proud !! Let’s keep on rocking together! 🥰❤️🔥🙏🏼
Just finished this one Soooo gooood!
You are the best !
I love all your workouts, but this one is in my “do again” folder!! THANK YOU!!!!
Can’t tell you how much I enjoyed this one. Really are up there on my favourite workouts. Thank your great variety of work for full body ❤🎉😊
Thank you 🥹🙏🏼🥰
This was amazing! Every workout feels like it’s getting me closer to my goals. Loved the variation and the standing core moves. Those are so challenging!! Thanks for always help us grow ❤️
Your full body videos are amazing 🔥 , thanks ❤
Glad you like them!☺️🙌🏼
I'm new to your channel, Kay Kay (I think this is my 2nd workout with you). Oh my gosh, I really loved this one! 😍 I've been working out for decades, so it's always good to see some fresh approaches to the usual exercises. There were some unique ones in this workout! I chose weights that challenged me, and I got an awesome and sweaty workout, all while having so much fun! 💦😊
Thank you so much, and I'll see you next time! ❤
Das ist eines der besten Workouts von dir! 😊 ich liebte jede einzelne Sekunde daran.
merci Kay Kay a faire et a refaire comme tout tes workouts 😍
Cette séance était une dinguerie. Merci Kay Kay pour le bien être que tu me procure. Immense gratitude. Que dieu te bénisse 🙏
That cardio at the end was the icing on the cake. Great exercises ❤
I’m so exited for this one thanks so much for posting it ❤❤
You're so welcome!🫶🏼
Another amazing workout. Three back-to-back kaykay workouts this week!. Thank you so much Kathrin 🙏
Das war heute mein Start in die Woche 💪🏻 Tolles Workout ❤
Danke 🫶🏼✨
Der Körper dankt & der Kopf ist happy ❤ Tolles Workout
There's nothing easy with you and that's perfect... 👏Self-improvement and accomplishment.✨💫
Thank you so much KayKay♥️🇨🇦
Excellent session Kathrin! I loved all the functional movements used. And training unilaterally also helps me work with my muscle imbalances. I will mark this one as a favorite ❤️
Thank you😊
Ich habe keine Worte für dieses workout…. Es war einfach der absolute Oberhammer. Musik, Übungen einfach alles es war der absolute Wahnsinn ich bin geflasht was du immer wieder hin bekommst nachdem ich seit Anfang an mit dir trainiere du bist einfach mein absoluter Favorit eine powerfrau eine tolle Persönlichkeit ❤und bringst einen immer weiter nach vorne danke dafür….. jeder der hier nicht ein Like da lässt oder dich abonniert supportet nicht diese großartige Frau also lets Go 🫵🏻❤
❤
I like the music used in this workout. Keeps me motivated
Best trainer of the decade!!
Agreed 👍
Absolutely 🔥
💯
She is great, but do not forget about Carolina Girvan as well. She is queen of the workouts
Awww you are the cutest!
Thank you 🥹🤎🙏🏼
Super show KK 🎉❤ ... Loved it ..doing it again in some days
Thank you 🤎🙏🏼🫶🏼
Thank you so much for a standing workout! Wasn’t really in the mood for any floor work!
Addicting!!! 🔥💪🏼✨♥️
🥹🙏🏼🫶🏼❤️🔥
🏋🏽♀🔥24/03/2024😍😍😍 45 MIN FULL BODY CRUSHER Killed !!! 😍😍😍 !
A huge thank you KAYKAY! I love the FULL BODY sessions! and this one I did not see past! so happy to share with you and the whole team! Thank you for everything KAY and congratulations the team!
Me encanta!! Eres maravillosa ❤ gracias
I freakin loved this one! The format is so conducive to keeping the calories burning. Such a great challenge, so gratifying! thank you 🥳💦
Dziękuję 😊
Another amazing workout by you! I burned 210 calories. You’re all standing strength routines are my favorite 😍
Super workout! Comme d'habitude 🤩🥰👍
you are amazing human being ❤
Das hat extrem gut getan und mächtig Spaß gemacht. 🥰🥳
Mam please get more of the cardio hiit + light weights videos
I absolutely love all of your videos
New fav 🔥🔥
❤❤❤❤❤❤ my beeeeest trainer in the world
Heute Deine Premiere in Italia- Milano🎉❤ Wie immer beste, beste, beste 😂😂😂😂 Danke, danke, danke dir❤❤❤❤
🥰 🇮🇹 🫶🏼
Danke! super Ding!
Danke 🩶🩶🩵
Amazing workout! Thank you Kay Kay!
Excelente...excelente...excelente!!!
How much weight are you using coach?
10kg🤗
I used a 10 kg dumbbell🔥
Thanks coach this workout with dumbbell was amazing happy wednesday 🎉🎉🎉💪
I think this might be my favorite KayKay workout ever!
EVERYBODY PLEASE REMEMBER TO SUBSCRIBE IF YOU HAVEN’T ALREADY! 🫶
Thank you so much!!🥰🤎🙏🏼🔥
gENIAL, GRACIASSSS
Das Workout sieht echt toll aus, wird heute ausprobiert 🎉❤
❤️🔥love it! 🎉❤🇨🇴
❤
Love You
Super 🇵🇱
love it, thanks
Liebs komplett! 😍 was mit 10 kg alles möglich ist 🎉
Danke 🤎🙏🏼🫶🏼
Greatt. 4 me it go better with k.b🔥🔥🔥🔥
Done ✅
🤗🤗🤗❤
I Love you so much ❤❤❤❤❤ you is Very special
Thank you ☺️🙏🏼
🤗👍💪🔥🔥🔥🔥 Top
Merci 🫠
I’ve been an athlete most of my life. I’m pretty sure I’ve said and bragged about it before on Kay Kay’s site. I used to follow Caroline Girvan and then I found Kay Kay.
She is THE BEST at transforming our bodies. She’s constantly doing abs throughout and she’s energetic, happy I’d think, and dedicated to a beautiful body and mind.
We owe it to her and what she does for us to spread the word and subscribe. No, I don’t know her, but I believe in her. What she gives us with her experience is gold for our minds and body.
Okay, now I’m finished bragging for her!
Ya Caroline has moved to the other side into money making and just subscription based app only.
I have since moved on and kaykay is without doubt my ❤ and best exercise youtuber. She has the variety in her workouts and doing her workouts gives me joy 😅
kaykay, pls keep going, we are supporting you 🎉
@@cyy_ger Totally agree! 😊
No doubt that Kay Kay is amazing still the workouts are much easier than those of carline girvan. But Kay Kay is doing a lovely job in designing the workouts nicely. It's my to do when I'm in mood of workout lighter than caroline
Thank you all so much! 🥹🤎🙏🏼
I agree… I love CG, also. I still love her YT workouts. But i love KK and her workouts, too. In honor of all her hard work, I partake of a little “thank you” ever so often. I don’t want to speak for you, KK, but as much as it’s your love, it’s also how you support yourself! It’s awesome YT gives viewers this option.. So I encourage anyone who loves her workouts to give her a monetary shout out ❤️❤️🙏🙏😊😊😊😊.
KK.. I APPRECIATE ALL THE HARD WORK YOU DO ON AND OFF THE MAT!!!!
... Kg??
Sorry, I used a 10 kg dumbbell🔥
15Kg 😂
Sorry, 10kg! 🔥
Як завжди фантастичне тренування, ви супер фізична, винослива✌️💪Я обожнюю всі ваші тренування, вони неймовірні ефективні 💪🔥Я вдячна вам , Кай🫶🤩
I think that 1 mln subscribes - it is our common goal. Team, let's help Kay!!!!!
Thank you all so much!
But it’s not about the numbers - it’s about YOU doing and enjoying all your progress !
Love it. 🥰😍🙏🏼🫶🏼
Yessss it's our job to help her cz she deserve ❤
Yes! Team please subscribe and like her channel! 💪💪💪
She deserves 1M subs❤️❤️❤️
kg?
😍❤️❤️❤️❤️❤️❤️❤️
Ich hatte gar nicht auf dem Schirm wie genial „one Dumbbell“ Workouts sind! Die werden ab jetzt öfters eingebaut! Dieses verfliegt, hat mir ein Riesen Lächeln aufs Gesicht gezaubert und am Ende mit purer Dankbarkeit erfüllt, dass ich deine workouts entdeckt habe! Ich ❤😊
Das freut mich sehr!
Danke 🤎🙏🏼
Really loved this workout, the time flew by! There were some unique exercises that I really loved, and I always find your workouts to be perfectly challenging. I felt incredible afterwords. Thanks so much for the uploads!
Love your workouts! Thank you 😊
Thank you 🙏🏼
Yeesssss! Thank you so much for this 45 MIN WORKOUT ! 😊
You're so welcome!🤗
I want to thank you for the great workouts. Every workout is different and I have a lot of fun, it never gets boring. Many thanks for the videos and the great performance, such as the preview and the alternatives (for those who are not quite as fit as you. I think it's really great.
This work out was electrifying and absolutely INCREDIBLE! Kay Kay. The most brilliant and amazing trainer ever ❤️
Thank you 😍🥰🙏🏼
Thank you, beautiful for helping me feel beautiful and confident ❤
I love your workouts, unique and exhausting as always 🔥🔥🔥💪🏻💪🏻💪🏻
Meu treino de sábado. Espetacular ❤ muito obrigada por mais treino show como este...todos seus treinos são incríveis. ❤
Thank you 🥹🤎🙏🏼
❤❤❤❤❤tq for this workout kay kay 💪👌 🥵 🫶
What size dumbbell is used/recommended please? Will do this workout later 💪😅
I used a 10 kg dumbbell 🔥
Best trainer👍🏼❤️❤️ thank you very much dear🙏🏼
Thank you 🥹🤎
Muchas gracias kay kay por tus entrenamientos, realmente increíbles 🔥💪💯🌟los Amo💪💯🔥 saludos 🇮🇹
Thank you ☺️❤
Did this one after recovery from being sick for 3 weeks straight... What a great feeling!! Thank you KayKay!🙌❤
Gracias mí reina!!!
Hi, what is the weight of dumbell you are using for reference
I used a 10 kg dumbbell 🙌🏼
Yes, I am very excited for 45 minutes of Crusher❤❤👑👌💪🏼🙏🏼⚘
Thank you 🙏🏼
Muchísimas Gracias!! Me ha costado retomar las clases pero sigo!! 🎉🎉🎉🎉🎉🎉
I enjoyed this workout. Definitely getting stronger
Thank you 🤎🤎
rocked next workout tomorrow upper body 💃🏼💃🏼✌🏼✌🏼💋
🔥
Gracias 😘🇨🇴
Fantastique 😊❤
So many new workouts lately! Already did the 60min full body crusher and the military HIIT. Looking forward to this one 😌❤
🔥🔥🔥
Nice Workout :)
Perfecto, como siempre maravillosa combinación de ejercicios. El tiempo pasa volando. Muchísimas gracias💚🫀
Awesome workout!
Tienes una nueva subscriptora! Me encanta tu clase! Muchas gracias ❤Saludos desde Mexicali, México!!!
Thanks, you do amazing job.😊
Thank you ☺️
Super workout and SUPER coach!!!!❤🙏🏼💪🏻💪🏻💪🏻🔥
Thanks!
😍😍😍😍😍😍😍😍✅
Thanks ❣❣
Loved it, loved it. Thank you so much.
You are so welcome🫶🏼
!!! Ifyou like her workouts and wanna grow the. community SUBSCRIPE !!! Yes, my balance is getting better by incorparation these unilateral WO, and i train barefoot with toe spacers to also strenghten the musscles of my foot/ ankle. Danke Dir Kathrin 💞
Such a fun workout ❤
New subscriber! Absolutely loved this full body, standing, 1 dumbbell workout! ❤. I used 12lbs and as I get stronger I can go up in weight. I plan to do this workout 2-3 days a week 🙏🏽
Love the socks!
This was really gooood!!! Enjoyed it greatly!!! Du bist wunderbar!!!
❤❤❤👍👍👍