Hey Team #everydaywarrior! I hope you are back on track after the holidays, get yourself ready for a a 45 min power workout! I used 2x 9kg dumbbells for your reference. 💪🏻 Let's go and smash this workout! 💥 I hope you enjoy it, as much as I do. 🤍 All the love. All the energy. Yours, Kaykay
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
Genau diese Workouts sind meine absoluten Favoriten 😍 Und wo Power im Titel steht ist auch Power angesagt 🥵🔥 Wie schaffst du es eigentlich, dass du jedes deiner Workouts mit einem Neuen toppst? ❤ Einfach der Wahnsinn! So freut man sich direkt noch mehr auf 2023 🥰
Your workouts are the best, it's fun to find someone who posts hard workouts (! )That combines strength and aerobics. among the best trainers I've seen on TH-cam . thank you for posting this videos
Happy to crush this new workout today. I never cease to be amazed at how my body has gone from strength to strength just by working out regularly with you. I think I have underestimated myself. You have given me so much confidence. Thank you😘😘
Thank you Kay. I was looking for a HIIT workout with dumbbells and remembered your workouts are amazing and this did not let me down. I went heavy where possible and trying to concentrate on proper form. I got a little confused with the finisher but then it all made sense add I manmaker and 5 situps each round, you did put it up on the screen before starting, this was truly a killer round and I could probably only manage around 3 manmaker and 15 situps.
Whhew this was killllller and 🔥!! Thank you KayKay for getting my butt back in line! Just what I needed, always appreciate your dedication and efforts Coach! Starting 2023 off strong! 💖🙌🏼👏🏼💪🏼😘
What a nice thing to start my year with . UGH i really love you . that dopamine rush the fled me as soon as i heard your intro music is inexpressible♥♥♥♥♥♥♥♥
😮😅 - als ich Anfang Januar 2022 mit deinen workouts gestartet habe, musste ich immer ab ca 42% anfangen rückwärts zu zählen um durchzuhalten. Im Laufe letzten Jahres wurde dies immer weniger. Deine workouts waren so ansteckend, dass ich nur noch mit dir trainiere und das mit mega Erfolgen! Dieses hier ist echt eine Herausforderung- und ich musste wieder rückwärts zählen 😂 Einfach genial, wie du es schaffst uns immer wieder an die eigenen Grenzen zu bringen! Danke 🙏
One of the best workouts ever ! I’m a 50 year old women into fitness since my teens - you truly are an inspiration! Your workouts mean the world to me , thank you for sharing!
Holy smoke that was full on, amazing!! Love repeats, I like to challenge myself by counting reps and trying to beat the first round (even if it's only by one). Thanks for yet another brilliant workout!
Yaayyy!! Done!! My body is hating me and loving me at the same time! Super sweaty! Always enjoyable to work out with my favourite favourite KayKay! ❤❤❤❤❤❤❤❤
Wow, this was so intense! Ten seconds of rest is like a little tease haha. I loved it, these workouts are so creative and fun, I appreciate them so much!
I’m excited to get do it tomorrow morning. I use to do CrossFit and orange theory and then had 3 months not doing anything, it feels like I never worked out a day in my. Why does it do that lol. Thank you for posting workouts
Guten Morgen, super das ist das passende Power DB für den Mittwoch, ich liebe genau diese Workouts von dir. 💙 Wünsche noch eine schöne weitere erste Woche ... Smashed, puh, stark wie erwartet. Der Finisher hat die letzte Power rausgesaugt aber das Gefühl es geschafft zu haben danach ist so schön ...🤩🙏🏻💛
KayKay you are supa strong, beautiful and a role model for me!🤗❤️💪it was a super strong workout that I like with weights, more like this and don't stop ♥️♥️♥️
My gosh, what a power-packed workout this was. Kathrin, the effort and sincerity you put into your workouts is truly commendable. I wasn't expecting the 4 minutes AMRAP finisher at the end - it squeezed me to the core. Proof enough that one requires to be strong not just physically but mentally as well. I used 2x7.5kg dumbbells and had to stretch myself to complete the workout but completed it nevertheless.
Wow wow wow - this took my HR to 187!! I’ve never seen it to high 😅❤. I really enjoyed this workout format even though my eyes were burning from all the sweat rolling down my face. 🤣🤣🤣 The exercise combinations were magnificent - I used 12lb and 15lb weights. This was up there with the end of the year workout HIIT favorites.
This workout was so intense my body was sweating uncontrollably and tell me why at 80% my body was literally shutting down coz I was tired to a point I started crying but I pushed my butt coz mama ain't raise no b**** glad I can call myself an #everydaywarrior today😀😀#teamkaykay
Wow! Was ein großartiges Workout. Ich habe jede Sekunde geliebt und gehasst. Perfekt. Gern mehr davon (Reps, Abs& Finisher, 45 minutes) Du bist wunderbar, stark und inspirierend🥰.
Merci beaucoup ! 🥵Incroyable ! 💪J’adooooore !🫶mega super fun Workout ! Merci de débuter l’année en force ❤ Merci pour votre partage ! Ich wünsche Ihnen ein gutes Neues Jahr🎉
What a powerful full body workout, Kay Kay! You are amazing. Feeling on fire in the best sense after crushing this one! Thanks for empowering us to be everyday warriors, I love it.
Phew yes mum, this was a blast of a workout. With 2x9kg Dumbbells, my heart rate elevated the whole time. Great power workout. Feeling pumped now and ready to tackle my day. Thanks, Kathrin ❤❤❤❤💪💥
Nach so einer bescheidenen Woche auf Arbeit ist das hier genau das, was ich jetzt gebraucht habe! 🥲 Einmal den ganzen Frust rausschwitzen… 🥵🥵😍 Vielen Dank 😘
Ooooh… I think I was dead in the middle 😂 However I managed to survive till the end 🥰 and do all the exercises 🥰 How do you do that with us? ❤️ Amazing workout, amazing power boost! 🌟 Thanks again and again for making us stronger, happier and, I have no doubts about this, ready for almost anything in life 🤩 Your workouts are simply unbelievable stress relief 😌
I am typically not a cardio person but actually enjoyed this workout! Alot of new moves for me today and was just thankful I was able to hold onto the weights when switching hands without dropping them. A hole in the floor would be hard to explain to the husband-lol. Got 3 sets of the finisher in. I swear...you are an absolute beast!
Hey kaykay, I was wondering if you maybe could some day do a short video on what upper body clothes you can wear and buy as a women once you gain so much muscle. Seriously I feel my wardrobe needs to adjust and I struggle with that
@@fitness__kaykay thank you. I remembered you because you made this one video where you showed how you didn't fit in your usual jeans because of quat muscles haha
Oh wow you are not joking with this one. I was drenched and out of breath during a good part of this workout. The devil press were killer and this finisher I was able to complete three rounds. Thank you so so so much KayKay for your incredible job !!!
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
Hey Team #everydaywarrior!
I hope you are back on track after the holidays, get yourself ready for a a 45 min power workout!
I used 2x 9kg dumbbells for your reference. 💪🏻
Let's go and smash this workout! 💥
I hope you enjoy it, as much as I do. 🤍
All the love. All the energy.
Yours,
Kaykay
Excellent 🧨🧨🧨🧨🧨may the new year bring outstanding success to your channel since you definitely deserve it. Thank you very much 👏👏🙌🙏🙏
Veru good , from Panamá🎉💯🇵🇦🇵🇦🌈💪🦵
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
By far, the toughest workout for me. I found myself crawling from one exercise to another 😅
Genau diese Workouts sind meine absoluten Favoriten 😍 Und wo Power im Titel steht ist auch Power angesagt 🥵🔥 Wie schaffst du es eigentlich, dass du jedes deiner Workouts mit einem Neuen toppst? ❤ Einfach der Wahnsinn! So freut man sich direkt noch mehr auf 2023 🥰
Your workouts are the best, it's fun to find someone who posts hard workouts (! )That combines strength and aerobics. among the best trainers I've seen on TH-cam . thank you for posting this videos
Agreed these workouts are always a great challenge
I am so glad I found your workouts! Finally feel like I'm building muscle! THANK YOU!
Happy that you discovered us!
Thank you - let’s keep on rocking! 🥰❤️🔥🫶🏻
Happy to crush this new workout today. I never cease to be amazed at how my body has gone from strength to strength just by working out regularly with you. I think I have underestimated myself. You have given me so much confidence. Thank you😘😘
You’re such an incredible trainer Kaykay. This power workout was super hard. Looking forward to see more like this.
Thank you Kay. I was looking for a HIIT workout with dumbbells and remembered your workouts are amazing and this did not let me down. I went heavy where possible and trying to concentrate on proper form. I got a little confused with the finisher but then it all made sense add I manmaker and 5 situps each round, you did put it up on the screen before starting, this was truly a killer round and I could probably only manage around 3 manmaker and 15 situps.
Thank you 💛💛
@fitness__kaykay absolutely no problem it was great to get a real sweat on . Great combo of exercises to ........
Wow!!! Beast mode activated for this one!!! Thank you for another Epic session 🙌 That finisher was brutal . 💪👍🤗
Surely one of the TOPS 10 in cardio and strength!!!!💧💧💪
It's a good start for the next year 👏🫶
Thank you so much Katrin!❤🇨🇦
Whhew this was killllller and 🔥!! Thank you KayKay for getting my butt back in line! Just what I needed, always appreciate your dedication and efforts Coach! Starting 2023 off strong! 💖🙌🏼👏🏼💪🏼😘
What a nice thing to start my year with . UGH i really love you . that dopamine rush the fled me as soon as i heard your intro music is inexpressible♥♥♥♥♥♥♥♥
Thank you so much! 💥💪🏻
This one was 🔥, challenging but that's how I like it 💪 Love this type of format . I used 2x8kg.. and gave my all 💥
That one was bloody tough!
I didn't know if I was going to be able to finish it. 10 seconds between each exercise definitely isn't enough for me.
After resting days This one mad me feel like I’m born again 🔥💪🏻❤️
🥰🫶🏻🙏🏼
😮😅 - als ich Anfang Januar 2022 mit deinen workouts gestartet habe, musste ich immer ab ca 42% anfangen rückwärts zu zählen um durchzuhalten. Im Laufe letzten Jahres wurde dies immer weniger. Deine workouts waren so ansteckend, dass ich nur noch mit dir trainiere und das mit mega Erfolgen! Dieses hier ist echt eine Herausforderung- und ich musste wieder rückwärts zählen 😂 Einfach genial, wie du es schaffst uns immer wieder an die eigenen Grenzen zu bringen! Danke 🙏
Mega mega mega progression!
Ich bin so stolz auf dich !! ❤️🔥❤️🙏🏼
Danke
One of the best workouts ever ! I’m a 50 year old women into fitness since my teens - you truly are an inspiration! Your workouts mean the world to me , thank you for sharing!
Thank you 🥹🧡💛
Holy smoke that was full on, amazing!! Love repeats, I like to challenge myself by counting reps and trying to beat the first round (even if it's only by one). Thanks for yet another brilliant workout!
Yaayyy!! Done!! My body is hating me and loving me at the same time! Super sweaty! Always enjoyable to work out with my favourite favourite KayKay! ❤❤❤❤❤❤❤❤
Mehr davon! So geil, I love it! Unglaublich, Endorphine sind am Start 🙂
Danke 💛💛
Maravillosa rutina para comenzar la semana. Gracias totales!!!💪💪❤️
Wow, this was so intense! Ten seconds of rest is like a little tease haha. I loved it, these workouts are so creative and fun, I appreciate them so much!
Wow, that was intense. The first circuit was the hardest for me. Loved it and love your outfit 💛💛💛
Me too! First circuit was the hardest for me
I’m excited to get do it tomorrow morning. I use to do CrossFit and orange theory and then had 3 months not doing anything, it feels like I never worked out a day in my. Why does it do that lol. Thank you for posting workouts
Quel plaisir s'entraîner avec vous 💪⚡🏋️😍😍😍 j'adore !!! Je ne peux plus m'en passer merci Kat❣️et bravo!!!👏👏👏👏👏 séances efficaces et dynamiques👌
Awesome! Why is your channel so underrated??
Good morning dear Kay Kay 🥰I really loved this workout .Thank you so much ,you’re amazing ❤️❤️❤️
woohoo my FAVORITE type of workout from you!!!
Yay! Thank you!🎉
I love them too. ❤
Enjoy!
Omg the finisher I died!!! Bdw the power of music... perfection...really makes u push harder. Thank u for ur hard work n attention to details 🙇♀️
🙏🏼
LOVED this HIIT workout! If I’m not sweaty after a work out , I didn’t have a good work out. I’m definitely sweaty after this one!
I love sweating as well! ❤️🔥🙏🏼
Super workout! Very exhausting. Thank you Kaykay 😘
Goodmorning Dear KayKay, thank you for this workout today. Like it very. Bye bye you bye 👋
Great session. Enjoyed the lunge jumps with dumbbell!
Guten Morgen, super das ist das passende Power DB für den Mittwoch, ich liebe genau diese Workouts von dir. 💙
Wünsche noch eine schöne weitere erste Woche ...
Smashed, puh, stark wie erwartet. Der Finisher hat die letzte Power rausgesaugt aber das Gefühl es geschafft zu haben danach ist so schön ...🤩🙏🏻💛
Vielen lieben Dank! 🥰 Wünsche ich dir ebenso! ❤️
Lets go KayKay!
Insane workout right here!
Herrlich 🎉❤ Dankeschön
Super tolles Workout!!! Ganz nach meinem Geschmack, bitte mehr von dieser Art!!! ❤
KayKay you are supa strong, beautiful and a role model for me!🤗❤️💪it was a super strong workout that I like with weights, more like this and don't stop ♥️♥️♥️
My gosh, what a power-packed workout this was. Kathrin, the effort and sincerity you put into your workouts is truly commendable. I wasn't expecting the 4 minutes AMRAP finisher at the end - it squeezed me to the core. Proof enough that one requires to be strong not just physically but mentally as well. I used 2x7.5kg dumbbells and had to stretch myself to complete the workout but completed it nevertheless.
Thank you so much ! 🥰🙏🏼
Killer workout after Christmas break!! 💪💪💥
Great workout!! A 60 minutes workout with this same format, strength and cardio, will be a good one😅
Dear Kay. This was a POWERFUL Session! That finisher. Was SMOKING 🔥🔥🔥🔥🔥👏👏👏. I'm so proud to train with you. ❤️👏💪
Thank you so much! 🥹❤️🔥🫶🏻
That was rough! Loved it!!
Excellent workout, thank you!!!🤛👊
Ohalalala! I always catching my breath during the workout... Salute to you Mam Kaykay 🙏👨🚒🏋♂️🤙💪
This one looks 🔥! Can’t wait!
Au top cette séance 🔥🔥🔥 j’ai adoré 💪💪 merci beaucoup Kaykay 🙏🙏🙏
I love working out with you. 👊💪
🥹🙏🏼🫶🏻
new Kate( hairstyle) new and bomb workout in the new year!!!! ❤❤❤❤
Thank you ❤️🫶🏻
Nice workout. I wish you to start a transformation series for beginners and advanced with fitness goals
this was just what I needed! perfect intensity, nice choice of excercises and music :))
Thank you, hope you enjoyed it! 🤍
Great little workout KK 🥰
You look fabulous in yellow! ☀️xx
Oh wow wow wow I absolutely loved it. Thank you so much and happy Friday to 20 pound dumbbells and that finisher crushed me. Thank you Kay kay🎉❤🎉❤
Challenging full body workout without killing me off completely. Fantastic mix n duration! Thank you!🥰
Wow wow wow - this took my HR to 187!! I’ve never seen it to high 😅❤.
I really enjoyed this workout format even though my eyes were burning from all the sweat rolling down my face. 🤣🤣🤣 The exercise combinations were magnificent - I used 12lb and 15lb weights. This was up there with the end of the year workout HIIT favorites.
Thank you ❤️🔥🙏🏼
This workout was so intense my body was sweating uncontrollably and tell me why at 80% my body was literally shutting down coz I was tired to a point I started crying but I pushed my butt coz mama ain't raise no b**** glad I can call myself an #everydaywarrior today😀😀#teamkaykay
Wow! Was ein großartiges Workout. Ich habe jede Sekunde geliebt und gehasst. Perfekt. Gern mehr davon (Reps, Abs& Finisher, 45 minutes)
Du bist wunderbar, stark und inspirierend🥰.
Merci beaucoup ! 🥵Incroyable ! 💪J’adooooore !🫶mega super fun Workout ! Merci de débuter l’année en force ❤ Merci pour votre partage !
Ich wünsche Ihnen ein gutes Neues Jahr🎉
What a powerful full body workout, Kay Kay! You are amazing. Feeling on fire in the best sense after crushing this one! Thanks for empowering us to be everyday warriors, I love it.
Thank you so much! ❤️🔥🫶🏻🙏🏼
Treino concluído hoje ❤😊este treino foi show 👏👏👏
Phew yes mum, this was a blast of a workout. With 2x9kg Dumbbells, my heart rate elevated the whole time. Great power workout. Feeling pumped now and ready to tackle my day. Thanks, Kathrin ❤❤❤❤💪💥
Thank you for sharing this workout!
Gracias kaykay, regrese a las andadas, excelentes rutinas
I've done this a lot of times.. epic session!
Thank you ✨💛
Excellent work 💪 I can see you were really zoned in
Thank you! Staying focused! 🙏🏻💥
Nach so einer bescheidenen Woche auf Arbeit ist das hier genau das, was ich jetzt gebraucht habe! 🥲 Einmal den ganzen Frust rausschwitzen… 🥵🥵😍 Vielen Dank 😘
Ooooh… I think I was dead in the middle 😂 However I managed to survive till the end 🥰 and do all the exercises 🥰 How do you do that with us? ❤️ Amazing workout, amazing power boost! 🌟 Thanks again and again for making us stronger, happier and, I have no doubts about this, ready for almost anything in life 🤩 Your workouts are simply unbelievable stress relief 😌
So happy to hear that you love it as much as I do! ❤️🙏🏻 Thank you very much! ✨
Воххх, як жа я люблю твае трэнаванні!!! Гэта як ачышчэнне, як адпушчэнне грахоў😃❤️ Дзякуй❤️❤️❤️
I'm ready for this new workout 💪
Starting 2023 with a bang 🎉🎉🎉 … looking forward to completing this one tomorrow!
👏🏼🔥
I am typically not a cardio person but actually enjoyed this workout! Alot of new moves for me today and was just thankful I was able to hold onto the weights when switching hands without dropping them. A hole in the floor would be hard to explain to the husband-lol. Got 3 sets of the finisher in. I swear...you are an absolute beast!
Thank you so much! ❤️🔥🫶🏻🙏🏼
Smashing hot workout today. 👍🙏💪
Fantastic!!! ✨ Added to my favorites ❤️
Thanks! Love that! 🥰✨
One think about KayKay~ she’s going to kick your tale but make you feel incredible at the same time! Thank you!!
😍✨🙏🏼
This was an amazing workout 💪
I am sweaty from head to toe. Thank you so much 💓
Thank you ❤️🔥🫶🏻🙏🏼
Kay, great workout! 💪🏾💪🏾💯💯
Wasnt feeling well then i saw this workout........and all illness go went gone 🤣
I love these power workouts of yours, and this one has repeats, yahoo!! You're awesome, Kay Kay, like a super hero
This one had me sweatyyyy!! Love the power DB workouts!
✨💥🙏🏼
It was very hard after christmas holiday!!! Thanks 💪🏼💪🏼
Thank you kaykay!❤️ Did this 5 a.m and with 12,5 kg and 10 kg dumbbells! And I feel so powerful and strong💪🤩
Puh🤩💦💪🏻 eines der anstrengendsten Workouts seit langem! Perfekt!
Du erstellst so tolle Workouts . Ich danke dir für deine tolle Arbeit ❤️😊
Sehr gerne 🤗
Ich danke euch für euren Support ❤️🔥
Ya, that was wonderful work out Kay. Thank you very much.
Thank you! ☺️
Awesome workout.. thank you for this awesome workout 😊❤
Loved this format: repeats for each circuit
And MAN, this intensity 👍👍👍👍
More more please 😊
More to come!
Thank you! ❤️🔥🫶🏻
Great finisher. Thank you. ❤
Phew this one was a killer, what a way to start my day. Feel great after working every possible muscle. Thank you
another awesome killer workout! thanks kaykay 😅😅🔥🔥💪💪
Didn't want this workout to end that's how much I loved it. Thanks so much
I ready
Hey kaykay,
I was wondering if you maybe could some day do a short video on what upper body clothes you can wear and buy as a women once you gain so much muscle. Seriously I feel my wardrobe needs to adjust and I struggle with that
Thank you for this message.
Always thankful for feedback and what you guys might need.
I will think about it. ❤️🥰
@@fitness__kaykay thank you. I remembered you because you made this one video where you showed how you didn't fit in your usual jeans because of quat muscles haha
Wow that was awesome and challenging workout thank you.
Das hat alles gut zum feuern gebracht 🔥🔥🔥 mega Zusammenstellung... ich finde es Bombe 💣 👍
Danke ❤️🫶🏻
Wow😅🍀😅💪🏻 das war sehr fordern und ein toller Kraft Zirkel mit ordentlich Puls ❤❤😅🍀💪🏻
Oh wow you are not joking with this one. I was drenched and out of breath during a good part of this workout. The devil press were killer and this finisher I was able to complete three rounds. Thank you so so so much KayKay for your incredible job !!!
Proud of you!
Thank you ❤️🔥🙏🏼🫶🏻
Loved this workout!! Loved the format it made it go fast and fun. Still challenging
Thank you so so much!!
AMAZING!!!! THANK YOU KAY KAY!!! I WAS SWEATING LIKE CRAZY!!!!
Thank you 💦✨🙏🏼
Grazieeee ✅🙏❤️