I must admit I often get mad at you during every one of your workouts. The reason being is that after a really tough set I expect a break, but no, no, no just some more hard, dripping sweat stuff! My brain is like "c'mon take a break" but I want to get stronger and I have a goal so I push and by surprise I am able to continue and complete and I am SO THANKFUL for you every time. You kick my butt every time! I've lost significant weight and gained significant muscle with your workouts.
A reply from the one and only! We thank you for helping us to be the best us we were meant to be! You are changing lives. God bless you. @@fitness__kaykay
I “watched” this workout first & I was in a bit of a negative mindset, instantly thinking there is no way I’m going to get through that without pausing it, especially squat cleans into devil presses into burpee’s…… BUT, had myself a coffee and went for it! Did not hit pause once, used my 10kgs and 14kg for a few of the exercises too…I feel so accomplished now and proud of myself! Great workout Kathrin & Alex…thank you 🙏❤️
You changed the mindset into the positive! So proud of you! BELIEVE in yourself. And I wanna show you all that you are always supposed to make every single workout our own! 😍💪🏼 You’ve got this!
I love seeing the contrast between Kaykay and Alex’s strength! This video is great, not only because of the workout/movements, but also because it shows people that your range of motion and speed can defer depending on the person, which is ok!
Wow wow wow. This workout is amazing. At 19% i waz sweating. At 56% i was soak in sweat. At 100% my exercise mat is soak with in sweat. I love love your workouts
Kay Kay. This was AWESOME! Wow. Alex oh rocked it out there. Incredibly impressive 🎉. I feel so POWERFUL and fantastic! The music was BANGING! Thank you so much for these amazing hard core videos.
Hallo liebe Katrin. Danke für diese Combination von Kraft und Cardio, mit Hanteln und ohne, ich liebe es 💪🔥super workout, super collaboration, weiter so,👍😘
Love this workout! For almost 4 years I have been working out at home using TH-cam, I discovered your channel a while ago but until 2 weeks ago I exercised with them and wow, awesome workouts. Really complete, sweaty. I feel great after it.
Your strength and conditioning workouts are on repeat and this one will be added to my list. That could not have been more perfect and equally challenging. It also felt like we were in a group class despite being on the side of the world! 😊 So so much fun. Thank you ❤
Wow das war echt hart 😅 aber ich liebs wie smooth die übergänge von einer Muskel Gruppe zur anderen waren. Und die kombie aus kraft und Ausdauer sowieso😍
Alex’s face at the end “what kind of crazy workout did I just do 😳?” haha & I feel this workout was light in comparison to others. But yes, working out with Kaykay is a wild, awesome, scary ride! 😅 🦾 but I love it all🤍
That was challenging, sweaty and fun! Love when you have special guest. Best part was watching you and Alex motivate each other when performing the high knees at the end. Strong finish and overall awesome session. 💪Thank you!!!!
You are tough as nails girl !! And your partner Alex did such a great job! I cant believe he used those heavy weights. Wow, hes strong! Great workout! Thank you both so much.
What a great way to start Sunday. ❤ challenging yet with the right pace, coordination and determination... it is doable. I had to change weights on the side plank but still finished🎉. Your collaboration with Alex just goes to show that we all have different levels of strength and mobility but it's all up to each person to make the decision to move and tap ▶️. Thank you for this amazing combination of movements. Definitely feeling it now. 🫶👍♥️👏
You made me feel proud about myself! Thank you so much! I saw it two days ago and thought that its to hard for me (I'm 46, smoking e-cigarets and not a fan of cardio). But I love your workouts so I tried and finished it. I used 2x7,5kg dumbbells and 16kg kettlebell ). Feeling so grateful for your hard work! ❤
Such an awesome strenuous workout KayKay, love this especially with a special guest Alex which make it more fun to follow along. Maybe we can have Dominik in the coming workout.😜
I can’t expect ❤ but I have to admit I’m a little afraid!! You both are so strong and it was a very sweaty workout 🏋🏻♀️ for you 🙈 I hope we will survive 💪🏻💪🏻🙏🏻
Just did this. Love it. I liked the mix beetween cardio, weights, bodyweights. And time went by sooo quickly. You do the best workout ever and are the most inspiring person. Thanks for your work. 😘😘😘
Wow wow wow! It’s sooo powerful! 🤩 Such an amazing collaboration and such an amazing workout! 🤩 Loved every second of this challenge(yes, it is really a challenge at some points 😅), loved the music, all the combinations! 😍 You both are amazing and the inspiration is just doubled in this video! 🔥 Thank you so much! Love-love-love it! ❤
Ich finde die Workouts die du mit anderen zusammen machst, geben einem einen guten Einblick in die Unterschiedlichkeit von jedem in Umsetztung, Kraft, Beweglichkeit und Ausdauer. Und das man trotzdem zusammen ans Ziel kommt! Zudem war das Workout wirklich grandios! Herausfordernden und sehr schweißtreibend! ❤🔥💥💯💦
Dear Kaykay, perfect set again, little bit different but super. It is one of toughest sets ever, I use only 2x5 kg , I can’t imagine how can you use 2x10😮it is absolutely challenging and it was a really good idea to do it with a man, my friend also joined for training :)
New exercises, new music, giants sets, repeat the round, collaborations...I love this new era!!!😎❤
I must admit I often get mad at you during every one of your workouts. The reason being is that after a really tough set I expect a break, but no, no, no just some more hard, dripping sweat stuff! My brain is like "c'mon take a break" but I want to get stronger and I have a goal so I push and by surprise I am able to continue and complete and I am SO THANKFUL for you every time. You kick my butt every time! I've lost significant weight and gained significant muscle with your workouts.
Thank you so much for this!
I am so so proud of all of you! 😍🔥🙏🏼
A reply from the one and only! We thank you for helping us to be the best us we were meant to be! You are changing lives. God bless you. @@fitness__kaykay
Perfect amount of time + perfect amount of difficulty + perfect blend of cardio and strength = perfect workout! ❤
I “watched” this workout first & I was in a bit of a negative mindset, instantly thinking there is no way I’m going to get through that without pausing it, especially squat cleans into devil presses into burpee’s…… BUT, had myself a coffee and went for it! Did not hit pause once, used my 10kgs and 14kg for a few of the exercises too…I feel so accomplished now and proud of myself! Great workout Kathrin & Alex…thank you 🙏❤️
You changed the mindset into the positive!
So proud of you!
BELIEVE in yourself.
And I wanna show you all that you are always supposed to make every single workout our own! 😍💪🏼
You’ve got this!
Жеееееее😢женеее😢еееьеее😢ж😢тоееее 0:07 в 😢😢 0:08 бв ббе еее
I’m Legit LOL rn. You definitely inspired me with those words! Bc I looked at the video and INSTANTLY said no. Then I saw your comment. Let’s get it!
😅😮🎉😂😊
I love seeing the contrast between Kaykay and Alex’s strength! This video is great, not only because of the workout/movements, but also because it shows people that your range of motion and speed can defer depending on the person, which is ok!
Awesome comment thank you ! 😍💪🏼🙏🏼
This helps so much and inspires so many people out there ! 🥹
Yes. We have to make each workout our own. Everyone is different. I have this one on my schedule for the week. Can’t wait! 😅
That was super sweaty amazing.
Kinder bespaßt, danach ins Bett gebracht zum Mittagsschlaf und direkt das workout durchgezogen... Liebs ! Danke dir 💪
Oh my heck Kay Kay this workout was AMAZING poor Alex I didn't know if he was going to make it all the way through 😅
Absolutely loved loved loved this workout ❤xxx Thankyou so much
Powerworkouts an einem Sonntag 🔥🔥
Oh what a brilliant workout!! It burnt, it was tough and super sweaty, than you Kaykay!!!
Thanks 🙏🏼✨🔥
Absolut Mega wie ihr Synchron wart😍 hat richtig Spaß gemacht 😊
Danke 🫶🏼🙏🏼
Mega 🙌🤩thank you and Alex ❤
Wieder so ein tolles Workout! Danke!
Wow wow wow. This workout is amazing. At 19% i waz sweating. At 56% i was soak in sweat. At 100% my exercise mat is soak with in sweat. I love love your workouts
Thank you so much❤ well designed workout❤ I was sweating and crying but finished❤ with a smile🎉
¡Wonderfull, power and fun workuot! Love the new music, it helps me to push in the final. Thank you Kaykay!
Wow very fun, never boring, feeling grateful to be alive after this workout! Keep up the excellent work KayKay, thanks!!!
Thank YOU! 😍💪🏼🙏🏼
You know I'm in. I'll be ready for this heart pumping routine.. 🎉❤.. only too notch from Kay Kay.
So much more fun with a workout buddy❤😊👫thank you Kay Kay and Alex
Kay Kay. This was AWESOME! Wow. Alex oh rocked it out there.
Incredibly impressive 🎉. I feel so POWERFUL and fantastic! The music was BANGING!
Thank you so much for these amazing hard core videos.
Thank you Chrissy 🥹🫶🏼🙏🏼
Rocked it with KayKay on my 54th bday,, thanks for helping me stay strong
Oh thank you so much!
Hope you had a wonderful powerful birthday! 😍💪🏼🙏🏼✨
Amazing collaboration, strong and powerful workout to start the day!! That you KayKay!!
Thank you 😍🔥🙏🏼
Wow! Definitely Coming back for a second time 🔥
Hallo liebe Katrin. Danke für diese Combination von Kraft und Cardio, mit Hanteln und ohne, ich liebe es 💪🔥super workout, super collaboration, weiter so,👍😘
Danke!! 🙏🏼
Das freut uns!
Вау! Супер тренування 💪Вогонь🔥🔥🔥Обожнюю такі тренування , де все тіло задіяно👍💪Дуже гармонічно дивіться .✨Дякую за таке класне тренування 🫶👍💪
Wow. Hard and tough workout. Enjoyed it thanks KayKay
쌤 너무신나고 재밌습니다😊❤❤❤
멀리 대한민국에서 쌤이랑 늘같이 운동하는 기분입니다
넘좋아요^^❤❤❤❤❤
Done!!!!so fun and powerful ❤❤🎉
New format... New look... Great music. I love it. Awesome workout I really sweat and enjoyed. Thank you very much. ❤😊
einfach Perfekt!
Too tiring and sweaty. Love the combination of one dumbells and other body weight seems. You are queen of workouts.🔥🔥🔥❤️
Thank you 🥹🙏🏼
I have mad Respect for u guys!!! Loooooovvvveeed this workout!!! 💯🔥 right on time!! Ty!!🙌👏😘
Thank you 🙏🏼
☺️😘
Love this workout!
For almost 4 years I have been working out at home using TH-cam, I discovered your channel a while ago but until 2 weeks ago I exercised with them and wow, awesome workouts.
Really complete, sweaty. I feel great after it.
Thank you so much! Happy that you discovered our team. 🩷
Can’t wait to see you in the mat again! 😍💪🏼🙏🏼
THE BEST WORKOUTS OF THIS LAST PERIOD
Amazing Amazing good workout thanks kaykay and Alex happy sunday
Excellent class and coordination from both 💣👌👌👌👌. Thanks for shouting out the crossfit area in rethymno which i personally know 😊👏👏👏🙏
Your strength and conditioning workouts are on repeat and this one will be added to my list. That could not have been more perfect and equally challenging. It also felt like we were in a group class despite being on the side of the world! 😊 So so much fun. Thank you ❤
Thank you so so much! 🥹🙏🏼
Doing this work out tomorrow!! Can't wait!!! Thank you for all your videos. They have helped me recover postpartum and beyond.
Grade gemacht... Danke Dir ❤❤ ich treniere mit Dir seid 7 Monaten
Und meine 41jahre alt Körper war noch nie so fit🎉🎉 danke❤❤❤
Your form is so amazing!!
Love love love ,thank you ❤❤❤
Wow das war echt hart 😅 aber ich liebs wie smooth die übergänge von einer Muskel Gruppe zur anderen waren. Und die kombie aus kraft und Ausdauer sowieso😍
Alex’s face at the end “what kind of crazy workout did I just do 😳?” haha & I feel this workout was light in comparison to others. But yes, working out with Kaykay is a wild, awesome, scary ride! 😅 🦾 but I love it all🤍
😂😂😮💨🤌🏻🙏🏼
Thanks for joining! 😍
Просто шикарнейшая, сложнейшая тренировка❤спасибо KayKay. 💪сделала 2 круга по 11 кг🤘Огонь 😘
🥰🥰🥰🥰wow!!! That’ s new look!! Amazing ❤️❤️❤️ Thamk you Kay Kay.
💪🏼🙏🏼🔥
Hello intense complet et cardio j ai transpiré mais adoré ❤❤
Wow I should give it a try looks amazing 💪💪💪 it's the next level ❤
That was challenging, sweaty and fun! Love when you have special guest. Best part was watching you and Alex motivate each other when performing the high knees at the end. Strong finish and overall awesome session. 💪Thank you!!!!
Thank YOU! 😍🔥🙏🏼
Awesome!! Thanks for the video!!! This was a great workout!! Thank you for always including the stretches as well.
Fabulous routine! Love it! Love you Kay!
Amazing workout❤
You are tough as nails girl !! And your partner Alex did such a great job! I cant believe he used those heavy weights. Wow, hes strong! Great workout! Thank you both so much.
Thank you so much!
Yes, he did a great job! 😍💪🏼🙏🏼
Happy day!
This was fun and killer at the same time! I loved it! I can't wait to redo it again. ❤
Thank you 😍🔥🙏🏼
Loved the format and a different variation on some of the exercises.
No hay nada mejor que entrenar con uno de tus vídeos y lo mejor es el final
What a great way to start Sunday. ❤ challenging yet with the right pace, coordination and determination... it is doable. I had to change weights on the side plank but still finished🎉. Your collaboration with Alex just goes to show that we all have different levels of strength and mobility but it's all up to each person to make the decision to move and tap ▶️. Thank you for this amazing combination of movements. Definitely feeling it now. 🫶👍♥️👏
Thank you so much!
So happy that the message gets through. 🥹🔥🙏🏼
You made me feel proud about myself! Thank you so much! I saw it two days ago and thought that its to hard for me (I'm 46, smoking e-cigarets and not a fan of cardio). But I love your workouts so I tried and finished it. I used 2x7,5kg dumbbells and 16kg kettlebell ). Feeling so grateful for your hard work! ❤
Aww thank you so much!
Happy to hear that.
You CAN be so proud of yourself. 🥹🫶🏼🙏🏼
Amazing workout!!! I loved the power focus and strength + cardio format!
Awesome workout!! Heart definitely pumping!! Thank you 😊 have a fantastic day !!
Thank you 🎊🔥
Fantastic workout ❤ thanks team!
It was good one !!!done already 2 times !!!!more like this one please 🙏 !!!❤️
Amazing workout! Thank you Kaykay💪🏾👏🏾👏🏾❤️
Fantastic power work out strength fabulous ❤😂❤️
Ich liebe die Power Workouts einfach! 😍👌🏻
Early Sunday Morning here in Austria. started the day ston with KayKay and Alex. That was absolutely amazing! I love it when you have guests with you.
Happy to hear this! Thank you. 💪🏼🙏🏼
Such an awesome strenuous workout KayKay, love this especially with a special guest Alex which make it more fun to follow along. Maybe we can have Dominik in the coming workout.😜
Thank you ! 😍💪🏼🙏🏼
🎉 I made it! ❤ Thank you guys! It was quite fun to have you two there 😁
😍💪🏼🙏🏼
This was amazing!!!! I’m dripping. 🔥
👏🏼👏🏼👏🏼Dankeschön für dieses mega Workout 👍🏼💪🏼🥰🙋🏼♀️
I can’t expect ❤ but I have to admit I’m a little afraid!! You both are so strong and it was a very sweaty workout 🏋🏻♀️ for you 🙈 I hope we will survive 💪🏻💪🏻🙏🏻
GREAT WORKOUT AGAIN..👍🏽💥
Enjoyed every minute of it even though it was tough at times but I did it and never gave up ❤🔥
Wow, this was fantastic! Thank you Kaykay and Alex for such an awesome workout. My new favourite full body! Many thanks to you both. ❤
Thank YOU! 😍🔥🙏🏼
Wow, I’m dripping sweaty buckets after this workout. I loved it!
Finde es so gut, dass ich es heute direkt wieder mache 🤩💪
Génial comme à chaque fois 😉tu es tellement à l aise face à lui trop forte 🔥
Bin schon soooo gespannt auf morgen.... Vorfreude 🎉🎉🎉🎉❤
Writing this comment while drenched in my sweat😅 what a great way to start my day!
This was excellent! I also enjoyed that he was struggling along with the rest of us. More longer workouts like this please! Great job! 💪🏽
Thank you 😍✨🔥🙏🏼
Really good workout ! Thanks !💪
Супер! Всегда жду ваши тренировки! Спасибо Катрин!!!❤👍👍👍💪
What a great workout Kaykay. Your workout partner looks pretty beat up 😊 that's what you're used to. I love. Thank you great job 🙏🍀🔥😍
Just did this. Love it. I liked the mix beetween cardio, weights, bodyweights. And time went by sooo quickly. You do the best workout ever and are the most inspiring person. Thanks for your work. 😘😘😘
Das war super !! Hat mir mega gefallen , die Musik ist wieder on Point !! Und geschwitzt hab ich auch ordentlich 😅
Danke ihr 2
what a nice session ! thx
Wow wow wow! It’s sooo powerful! 🤩 Such an amazing collaboration and such an amazing workout! 🤩 Loved every second of this challenge(yes, it is really a challenge at some points 😅), loved the music, all the combinations! 😍 You both are amazing and the inspiration is just doubled in this video! 🔥 Thank you so much! Love-love-love it! ❤
SUPER EXCITED for this! ❤
Holidays finished…. I’m back in track!!!💪🏻💪🏻 Tnank you so much!🙏🏼🙏🏼❤️❤️
♥️🫶🏼🙏🏼
Ich finde die Workouts die du mit anderen zusammen machst, geben einem einen guten Einblick in die Unterschiedlichkeit von jedem in Umsetztung, Kraft, Beweglichkeit und Ausdauer.
Und das man trotzdem zusammen ans Ziel kommt!
Zudem war das Workout wirklich grandios! Herausfordernden und sehr schweißtreibend!
❤🔥💥💯💦
Sehr sehr interessantes und super Feedback - hilft mir sehr und motiviert mich noch mehr Menschen mit reinzunehmen. ✨🙏🏼🫶🏼
DANKE!! 🩷🥹
C'était tout simplement génial. Merci pour tout❤
Dear Kaykay, perfect set again, little bit different but super. It is one of toughest sets ever, I use only 2x5 kg , I can’t imagine how can you use 2x10😮it is absolutely challenging and it was a really good idea to do it with a man, my friend also joined for training :)
Thank you so much 💪🏼🙏🏼!
Proud of you.
I loved how she fluttered away at the end and he looked like me. Contemplating life 🤭 Absolutely loved this one! Thank you both ❤️❤️
Thank you 😅😍🙏🏼
Amazing workout as always ❤
Loving this new series.
Happy to hear this!
Thanks 🫶🏼
Beast mode activated! Amazing workout, thank you :)
🥹🙏🏼🫶🏼
Ahhhh absolut gelungen!!!
Es war einfach fantastisch!!
Vielen Dank liebste Kaykay 🫶🏼
Can’t wait🥳🏋🏽
I’m so excited for this one💃💃
Oh yes, you will all going to love this 😍🫶🏼😮💨
Thank you very much for this amazing workout! It was fun and challenging at the same time
Thank you so much!
Such a great feedback.
Happy that this shows, helps and encourages so many people out there. 😍🫶🏼
Awesome workouts 💪 it was exhausting, sweaty 😓 😅, fun and I did burn 🔥 😄 💪 👍 my calories 💪 😄 😅
That was a great workout!