30 Min Intermediate Yoga Flow | Fun Full Body Stretch & Flow
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2024
- Welcome to this 30 min intermediate yoga flow, a fun full body practice to help you stretch and flow.
👉 Develop your at-home practice with my flexibility program: www.charliefollows.com/flexib...
This class includes a fun and playful mix of postures with transitions that you may not be familiar with. My intention with this class is to help you experience new ways of moving and connecting postures so that your yoga practice is a continuous exploration of what's possible.
This full body flow includes options to suit different levels and is intended to give you a well rounded practice that you can come back to whenever you need an energy boost.
The sequence includes a steady yoga flow with hip openers, backbends and twists. It's designed to help you feel like you've given your body a little bit of everything.
I hope you enjoy this energising yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy this new practice and that it introduces something new to you ☺️
Fun is the perfect word for this practice I had so much fun 😊❤
I really enjoyed flying lizard coming back again, love wild thing too!
Two of my favorite poses. Thank you!!!
Thank you so much I'm so glad you found it fun @@shelbyhxo
I really enjoy your yoga poses
Hey Charlie im from India. My every morning start with you. Thank you for this wonderful session.
Time flies when you're having fun. That didn't feel like a 30 minute class at all! Loved the flow, thank you 💝
I felt so strong in this flow coming off of the 30 day challenge. I think I’ve advanced further in the past month+ with you than I have practicing sporadically with various teachers for the past 5 years!
That is so encouraging to read! I'm so happy you have noticed an improvement since doing the 30 day challenge 😊 thank you for sharing your progress.
I agree! The 30 day challenge got me back on track, and I’m feeling stronger.
@@Lynn_credible
😅 0:58
Completely agree.
I feel the same @EmilyKWolfe Thanks Charlie.🤗
I love the transition from wild thing to skandasana and to lizard. Such a good flow, thank you so much!
Agree!
You are doing a great job with these flows! I feel like something shifted during the 30 day challenge and you're videos have become a real expression of yourself. Or maybe just doing them every day made me more aware of who you are. Either way, it is lovely and I appreciate it
Oh wow thank you so much! I think I feel it too, after years of honing my skills as a teacher I am starting to feel more confident communicating and when I watch my videos back I see what a difference there is in the last few years 🙏
You're an incredible yoga warrior 😊❤
Thank you for the great comment ☺️
Thanks!
Thanks you dear Charlie for this amazing challenging flow! I come to this practice at least once a week and every time I discover something else, I love it! You are the best, have a blessed day❤❤❤
An other time for this practice! Great ❤❤❤😊
I've had a break from yoga due to work demands... this was a great and innovative class to re-enter my practice!
Loved the wild thing/skandasana transitions - made both easier but especially skandansana after many weeks off.
I found this a good challenge strength wise and even sweated a little. I've started pilates so I do like the sweat element now :) But I got to say I felt very relaxed/zen, wouldn't mind a coffee yet not exhausted - which is a gift I don't always get after Pilates.
I did this class mainly on 0.90 x speed - which worked well for me transitioning back in.
I want to come back to this one and do it in a room with less furniture to really explore these new wild-thing transitions ...
Devastated I can't join you on your new yoga flows while my ankle recovers after spraining it, I was so looking forward to continuing the journey after the 30 day challenge, trying hard to accept it and breathe through the setback 😮.... and hoping I can be back soon
That was awesome! Two years ago I was virtually crippled by a patella fracture. Now, thanks to you, Charlie, (and thank God!) I'm almost back to normal. I'm addicted to yoga now and I think you're the best!
This is so encouraging to read! I’m so happy you are back to practicing yoga after a big injury ☺️
Hi friend! Wow, I just saw your comment, congratulations! May I ask you, how long did it take for you to feel a bit more “back to normal”? I am recovering from the patella fractures on both on my legs and some days I feel so excited but some days I am discouraged because the pain just won’t go away. Do you do a lot of other workouts? I really appreciate any advice. Like you, I found this yoga channel and it’s become my safe space and I just love it soo much. I feel so good here even though a lot of the poses are still out of reach .. but Charlie makes it feel ok and taught me not to get mad at myself 🥹 I’m trying. Thank you so much for any advice! I would truly appreciate it . Best, Yulia
@Yulia-lu3cv Hi, Yulia! So nice to meet you. I didn't break both of mine- you poor thing!! I had wires in my knee for the first year. In that year I was sent for physiotherapy that I did twice, but after being forced to bend my knee until I wept, I decided that it wasn't good for me at all. I then allowed my knee to heal itself quietly and naturally, doing very light "encouragement" daily, improving my range of motion. And I walked a lot. I also milk cows every day, and that probably helped too.
By the end of that year the orthopaedic surgeon was very impressed with the range of motion and the wires came out. About 5 months later I decided to try yoga, and now it's just over two years and I'm almost 100%. I still have pain kneeling andnI don't have enough muscle strength to get up off the floor so easily, but that's improving slowly.
I might add that I'm 56, which may or may not be significant...
I wish you health and strength and a complete recovery!!! Keep in touch! Xx
First time doing this intermediate flow & it was fabulously fun! My strength, balance, & flexibility has markedly improved beyond my expectations ever since I began following dear, dear Charlie. She is a blessing in my life. 😊
The flying lizard was the icing on my yoga-cake!!!!
I feel light and awesome!!! Thanks Charlie.
Love and Light!!!
Thank you, Charlie! This time last year, I was not able to practice yoga due to pelvic pain I could barely walk around my block. Now I am keeping up to this dynamic flow. The lesson is keeping showing up on the mat everyday even to breathe and meditate. When I started feeling better, your videos started to show up on my feed. I love your flows.
i suffer from chronic pelvic pain, my heart goes to you, hope you feel better very soon
Thanks, thank you. I have found the root cause and have healed now to the point of about 80% back to normal.
Loved the side planks and creativity of this flow. Thank you Charlie for sharing your time and talent, and always bringing your soothing cues and gentle tone to the practice!
Such intelligent sequencing, loved the transition from wild thing to seated twist and then skandasana. Flying lizard features again after the 30 day yoga challenge.
Thank you so much for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍🩷
Thank you dear Charlie for this amazing energizing practice I love it! after doing 30 day challenge and following your classes for few years Im so happy every time your new videos comes out! Have a blessed day❤❤
Thank you for such a lovely comment! It means the world to me to know that you look forward to my classes ☺️
thank you for this flow! i had a wonderful practice this morning
Thank you so much for joining me
this was my second time ever doing an intermediate practice and it is so empowering to be able to keep up, even if it is more challenging - thank you so much Charlie!! I woo-ed the first time I was able to do flying lizard 😊
Love this one. I have deep heel pain on the right side and any inclusion of frog seems to help. I love your soothing voice and you only speak when needed, which I also appreciate. Thank you 🙏
Honestly the most fulfilling practice I did in a long while🤍
Thank you Charlie for this wonderful lesson. I recharged the flat battery and now I feel good, I understand that I can consider myself an intermediate student and I feel very proud. have a good week...a big hug da Laura 😘❤
That is really great to know, I’m glad this class helped you to recharge ☺️ lovely to hear from you Laura
Charlie, that was so lovely, thank you. I loved some of the creative transitions you threw in there. Sending love and light your way 🥰🙏
Fantastic flow. I was a little intimidated by the word “advanced” in the title, but I had no problem with the sequencing. Thank you!
Absolutely loved this creative flow. The transitions are exactly what my body and mind wants. So good to get out of autopilot and become playful in practice. More of this please 🙏🏼 😊
You are such a gift! Thank you for sharing your craft with us!! I've only been watching your TH-cam videos for about 3 months, and I've already seen a huge boost in my performance!! God bless 🙌
This was such a powerful and lovely practice. Your voice is so soothing in this video, which made me feel very relaxed when transitioning from one pose into another. Loved the Wild Thing transitions also!! Thank you so much, Charlie ☀💖
I was soo delighted to see a new flow today when I opened TH-cam. AND it’s intermediate?! I had been hoping for a new intermediate flow!
This was challenging and difficult as usual but each next pose came very easily and was a great next movement. The down dog leg up hip open knees bent…. To open your chest and flip your dog into wild thing!! That was fun. I love wild thing. It’s a fun name, a glamorous elegant looking pose and it’s one of those stretches that crack all the good spots. I’m saving this one to my short list of good ones. Thank you for being so talented at not only yoga in the physical sense, the combinations and transitions you put together are one of a kind- you understand the human body and how it moves. Always a very doable movement never anything awkward, or possible for certain people. I am in awe of your ability to see allll of the possibilities for movement from each pose. As long as you keep going I’ll be here watching, doing enjoying and of course! commenting Haha.
Probably the sequence I've enjoyed the most so far! Also thank you so much for speaking slowly and so clearly, it's a godsend for non-native English speakers (Spanish here) to the point that I'm already more used to the English name of poses than its Spanish equivalent. Thanks!!
Thank you! This was exactly at my level of yoga. It pushed me a little bit, but it was also just fun and felt really good!
Thank you for joining me for this practice and allowing me to push you 😊
fun and sweaty one, the lizard almost fly this time. thank you again Charlie!
Thank you, Charlie! It’s lovely ´meeting, up with you for a regular half hour or 20 minutes or more.
Thank you Charlie for the beautiful and authentic energy you put into your classes and all the creativity and time you put into the regular flows honouring the multiple facets of yoga! I’d also like to express an extra thank you for not ‘selling’ us anything in the middle of the class, apparently it has become so common for yoga and all movement instructors to give incentives towards purchases (for programs or whatever else) and hammer them into your brain over and over again, start, middle and end of class. It seems they underestimate how much it deteriorates the benefits of the class, when the yoga classroom becomes just another one of these places that continuously demand consumption from you, rather than being a small sanctuary from this consumerism state of mind. I suppose I’m not the only one to feel that way.
I do not say this to undermine the huge amount of work that is done and needs remuneration! But the method makes the counter effect on me. I’m sure there are more graceful ways to do it, while also being aware that our tolerance levels might already be low with all the TH-cam adds. I hope that your approach pays off sustainably and that it is recognised!
This is one of my favorite Flows
This was amazing! And YOU are amazing! I have been practicing yoga on and off for 10 years in person and online and you are the first teacher I stick with.. it has been almost 2 months now of daily morning practice and I feel so much stronger and happier in my daily life. A wonderful way to start the day!
Thanks Charlie I love repeating this practice really energizing and loosen me up and strengthen my body have a wonderful weekend see you next time 😊
A great session from Tuesday's intermediate work plan. Just what I needed. Thank you Charlie x
This was a fun creative flow! Thank you have a beautiful rest of your Sunday 🙏❤️🔥🕊🤙
Thank you for practicing with me ☺️
Hi, nice class I enjoyed sometimes I watch your videos and follow the flow but at the end of the class I feel that I haven't finished. I think that the Namasté is missing. But I liked. Thank you for your energy. 😊
A very satisfying flow,even if sometimes I find it difficult to understan English and I have to move my tablet for watching the video.
Thank you for this more challenging class (at least for moi) yet very satisfying! Certainly worked on some muscles that didn’t know needed some stretching. Thank you.
Thank you so much for joining me, I’m glad it was a satisfying challenge ☺️
Really enjoyed it. I started with two classes from you a few days ago and really liked it. Ill try the 30 day challenge to practice. Thank you!
I still love this one, it is so flowy, the right amount of strength in hte morning for me and then some relaxed postures to calm my nervous system. Perfect start into my day! Thank you❤
Thank you for a amazing yoga flow! I have only practiced yoga 1-2 a week since the 30 day yoga challenge, which was so good!! The challenge made me grow within yoga and my body loves it! This yoga flow made me realise how much I have developed in yoga thanks to your yoga challange. I feel so much stronger and confident within yoga and the poses. Thank you so much for everything!❤
Dziękuję Charlie! ❤ Zrobiłam z Tobą cały challenge i teraz już nie mam problemu z pewnością i płynnością ruchów między asanami. Nauczyłam się też kruka oraz stania na głowie z Tobą ❤
Thank you Kai! ❤ I loved that this was to the point and shorter! Good job. I do feel it’s possible to receive more money, as it actually has happened before. ❤
Loved it as usual. Thank you so much Charlie you always provide the most creative flows! Lots of love a fellow Scottish yogi ❤️
Mulțumesc cu recunostinta! ❤❤❤
Thank you for practicing with me ☺️
A beautiful strong but relaxing flow. Thank you 🙏
This was so incredibly fun and left me with a sense of achievement at the end. Thanks Charlie for another great practice!
the best one ever! love your energy on this one! thank you
Thank you for such amazing feedback ☺️
Such an inspired and beautiful practice, i very much like your creativity and holistic aproach. Thank you for supporting my practice in such a profound way.
Charlie, can you recommend anywhere online or a store for good yoga leggings? They are so hard to find and yours always seem just right 😊
Hey I always go for 7/8 length because I’m very small so I usually do a google search for that, brands that I wear often are alo yoga (pricey but last a long time), we are tala and sweaty Betty.
😊 Thank you that's super helpful!
Dear Charlie,
Thank you very much for this great flow - the transitions are especially well-thought out and so fluid and esthetic, I really enjoyed doing this beautiful practice with your guidance 💛
The flow was so invigorating that I'm your biggest fan now
Much love Charlie❤
Thank you Charlie this was a super practice with lots of new transitions to strong poses. I really felt my muscles working. Flying lizard still eludes me, however I did the best I could today. I really enjoyed this class 😊 💯
I love the transitions you make! they are so creative! I really enjoy ur classes, thank you xx
I forgot to watch before. I do not always understand what you say and I could not see you all the time and not enough place but it was a nice dance as you said before. Thx❤😊❤
I love this flow! I have been really loving your creative/animal flows for feeling strong and finding new ways to move my joints and strengthen them in extended positions.
I can’t help but feel perplexed every time you disappear at the end of your videos though, not sure if that’s just me 😂
Thank you Charlie!!
This has been my favorite yet! I was nervous about the intermediate/advanced but I did it and felt great! ❤ thank you
Thirty-day strong? At least stronger and more ready to challenge myself. Very nice sequence. Thanks!
This one felt amazing! Thank you Charlie💛
Thank you so much ☺️
Wonderful flow ! Loved the transitions your flows are like a beautiful piece of art! After completing the 30 day challenge I feel more confident trying your intermediate classes. Thanks for helping me grow in my practice.Grateful for your yoga channel 😊🧘🏻♀️🥰!
Thanks Charlie fantastic power flow really enjoyed this very strengthening to all muscles areas fantastic job u are really gifted with yoga your classes are always challenging and satisfying see you next work out love the studio looks very relaxing 😊
Beautiful soft but challenging flow in such an appealing ambience. Thank you
Hi Charlie, beautiful practice with challenging transitions, it left me sweaty and satisfied. Thank you ❤
Thank you so much for joining me 😊
Looks like a challenge for me. Looking forward to giving it a go. 😊
Thank you I hope you enjoy it
Why it feels so refreshing... Tnx ms.charlie , what a wonderful stretching to start the day ... Looking forward for your new lessons ...with gratitide 💐💐💐💐❤❤❤
I absolutely love your creative flows! Thank you Charlie!
Thank you I am so happy you enjoy them they are my favourite to teach ☺️
Just love it ❤ so grateful that you are offering those classes to us Charlie ❤
Thank you so much for practicing with me
This was awesome! Thank you Charlie.
Thank you I'm glad you enjoyed it
Danke!
Thank you for your support ☺️
A new challenging class postures is what makes yoga interesting and open to new style of practices. I honesty really enjoyed this one. Thank you Charlie. Nemaste 🙏
Wonderful short flow Charlie! I recently found your classes and I'm delighted ❤ thank you so much!
I loved this!! It was fun and lots a variations of moves. I feel like I got a whole body workout! Thank you so much!!
Thank you, I enjoyed the different paths we took to get to the poses...💖
Beautiful, graceful practice with interesting, unusual transitions, thank you!
My first 30 minute and first intermediate class. Fun to see progress
Hey Charlie, I was practicing while being sick and it helped my stuffed nose breathe again! Thank you so much! I also love that I can easily devide one 30 min practice into 2 parts to do during a day. Love and light to you.
Grazie, for the amazing practice!
Glad you liked it! Thanks for joining me ☺️
Great class and flow! Different from other ones!
My first try at an intermediate class! I did better than I thought!! Challenging… but felt really good to push my practice forward! Thank you so much. The 30 day challenge really was helpful with that!!
Thank you. Really enjoyed this workout. We’ve been struggling with motivation recently but felt good after getting the mats out and doing this class. Graham and Wendy
Great job with this flow. Joy was with me throughout the whole class, I love how you put together those transitions, unique. After so many years with Yoga I have learned the most since I'm subscribed to your channel. Have a great day and see you in the next class.
Thanks for the great start to the week
I got hooked to ur channel after seeing ur shorts.. and now I have started practicing with u!! Thank u so much.. great flow❤
Thank you so much for practicing with me ☺️
Thank You!! This is the best class I ever got amongst all yours what I did.
I did around 20 different ones, this is the best.
Thank you for such amazing feedback I am so glad you enjoyed this class most of all.
You have such a beautiful and warm energy, may God bless you all and thank you so much for this beautiful class, I love you!!
Thank you for such a kind comment, I really appreciate you practicing with me 😊
Loved this flow and the challenges and gentleness.
Thank you for this fun and dynamic flow Charlie! Loved the transitions!!
Thank you so much for joining me ☺️
Here I come again....going on to make progress instead of submitting boundaries 😊 thank you Charlie !
Such a graceful practice! Thank you, Charlie!
What a pleasure to do Yoga with you. Thank you for this wonderful practice. 😊
Thank you so much for practicing with me ☺️
First time to practice with you! Look forward to more, thank you so much 😊
Thank you so much for this practice, Charlie. Namaste
Charlie is so awesome. I love all of her classes. She only has ads in the beginning of the video, and not in the middle like some TH-cam teachers-that is so distracting. You have major fans in America Charlie!
That was so much fun ! ✨ Thank you for this flow, one of the best I've ever done 🙏🧘♀
That was a great variation. Thank you! Always love your classes.
Truly never thought I could enjoy yoga at home as much as I do in the studio. Thank you for sharing your amazing energy with these fun classes to make that possible!