Thank you, thank you, thank you SO much, that was Absolutely Peeeeeeeerefect 💯 💖 ( oh , and I miss your sweet kitties, where are your precious babies 🤷🏼♀️❓❓❓...) . However, this practice was wonderful. And I'm SO grateful that I made it to the end ( not sure if you know , but I have advanced stage liver disease and in dire need of a transplant, to stay alive , so I'm Beyond grateful that I had the strength to makeit to the end, yaaaay)Thanks again Kassandra, you're a Huge blessing, Namaste Beautiful 🙏🏻💖💖💖💖💖💖💖💖💖💖
This was Amazing!! I love how you made us forget about the toes stretching with eagle arms🙏, that was the longest I've stayed in a toe stretch and it felt wonderful. Also I LOVE square pose!! I do it everyday and now you've given me another variation of it❤️. I never thought I'd fall in love with yoga, but I can't wait to get on the mat, love meditation and it has helped me gain some control over my tinnitus. I can't wait to do the 75 minute yin class tonight before bed 🙏🙏
I've just had a look at your TikTok (that sounds weird!) It's soooo good, I've listened to the one on affirmations and the shadow side. Incredibly helpful, thank you. I'll definitely be listening to more x
Feelin grateful. And flexible. These practices are good for days w no plans. Helps me go w the flow. Open for possibilities. Then watch the good things that unfold. ☮️❤😊🙏
I just celebrated my 4 year yogaversary last week, which marks 1 1/2 years practicing with you! The best part about yoga is that I feel something new and wonderful in my body every day. So grateful for my body and for this practice. Thank you, Kassandra. Namaste ♥️🙏
I’m just over 3 years practicing, and April will be 3 years since I discovered this channel. I teach yoga now, but Kassandra is still often my go to channel for practicing at home, when I am not doing my own sequence.
This was my first yoga practice after the loss of my beloved dog two days ago. I had the feeling it was made especially for this moment, to help me heal. It was hard not having her come to sit with me , like she always did, as soon as i sat on the mat, but i believe she was there and helped me through it. Thank you from the bottom of my wounded heart, my dear Kassandra !❤️🩹
This was such a great class! My body was craving for softness and gentle, but deep stretches. Loved every second of if, and so did one of my cats. 😂 Thank you, Kassandra 💗
Thank you Kassandra, this was deply nourishing, and also very creative, and heart-opening. I feel so much love for all of us here- and beyond. If you are here- know that you are enough, loved, and needed- just as you are- enjoy this moment being you. You can allow peace to guide your actions. We are creating a new world- where we get to embody our purpose through surrender, trust, letting our bodies speak to us as we nurture them with care, being with gentleness, devotion to self-love, compassion, creation and community. Namaste.
This was an incredible, well rounded, stretching sequence. I especially enjoyed the music you had playing. Definitely going to revisit this practice again.
Thank you so much Kassandra. ❤️ Your practices are just the best! You are a part of my life for quite a while now. Your practices helped me through many challenging phases and provided me with strength and a positive outlook on things. 🙏 Namaste
I love this sequence. It stretches the entire body but it is melow enough that I can do it before going to bed and I get all relaxed. One of my favorites!
This was such an amazing class! Perfect for a lower-intensity, but very deep stretch. Your flows are always so creative, and I love that you always incorporate some of my favourite poses like thread the needle and pigeon. You're by far my favourite yoga teacher on youtube! My cat came to join me for shavasana too. Thank you for the great class.
After far too long fighting knee and wrist injuries, there's no instructor I'd rather turn to get me back on track and feeling good again. And this was the perfect practice for that. Thank you 🙏🏻
I think what I appreciated most about this practice is the fact that you were honest with your body in Dhanurasana. A lot of people need to see that yoga is not about bending their back into a deep stretch if it is unhealthy for them. So this was a good lesson to those that are new to yoga or newer to yoga to practice for your body's needs, & not a competition or using too much strenuous force. Thank you for setting a good yoga example, it's refreshing.
This is the first time I did the 30-minute flexibility - deep stretch yoga. I feel the resonance in my body, and will take this course again. Thank you, Kassandra!
I was facing difficulties with keeping my knees bent even for shorter time. I started with your 30 day yoga challenge and I already see a difference in just 15 days. Thank you kassandra💕 loved this flexibility session
This is my favorite yoga video of all time ❤ Thank you for sharing your wisdom and practice with us, Kassandra 🫂 We are grateful for free yoga on the Internet 🌈🌱🧘🏻♀
Just did it again (two mornings in a row) because my hip flexors were so sore this morning, so I’m thinking this is the thing that is finally going to help me loosen them!!
I’ve tried other teachers on TH-cam but you are my favorite. Whether I’m in the mood or not there’s always a welcoming surprise 🧘♀️loved this class and I love you. Thank you for sharing your practice ❤️
Best 30 minute Yin ever!! Awesome side stretch at the beginning with crossing the leg over. And pigeon to square! Loved it Kassandra!! Music was great too :)
I have a rotator cuff injury so had been avoiding yoga for fear of re injuring my shoulder. This is a great stretching routine and Kassandra explains each pose in great detail whereas I almost don’t need to to watch her demonstrate the pose . So grateful I discovered her you tube sessions . NAMASTE
No matter how long I take a break from yoga, I can always come back to it and feel perfectly at home. Yoga often makes me feel that all things are possible, and that I’m starting anew each time I come to the mat. Lovely sequence, thank you Kassandra.
Would love to have a beginners seniors chubby legged version of this 😁 I need all over flexibility work. Thank you for the things I can do😊Have a great day everyone💕
This one was sooo good! I’ve neglected full body flexibility for a while so this was perfect. I was surprised at how deeply I felt the square pose side bend. Thanks Kassandra 💕 Namaste
Thank you, Kassandra! It has always been a pleasure to do yoga with you. Since the pandemic, I have been doing yoga daily, and you have been one of my favorite yoga teachers. I feel so good now. Namaste, peace, and blessings! 🙏🙏🙏
It was absolutely amazing - it's evening and my legs were a little sour after a long day and this video was all I needed - 30 minutes went by as five while my body feels rested as after few hours ❤️❤️❤️
Thank you vm! It was TOUGH for me but I need to improve my flexibility and I think this will certainly help! I look forward to more flexibility stretches from you.
My hips have never felt tighter than during this practice, just missing one day of practice that was spent seating down had its consequence. But I feel 2 inches taller after this. Thank you
Today, I clicked on your yin yoga book link on Amazon and saw we share last names! Mine is spelled differently but pronounced the same! Love your videos so much. You have a gentle approach to yoga and have helped me getting back in touch with my body. Thank you!
Hey you beautiful sunflower 🌻 I have been practising with you for the past 7 years and your the most amazing teacher! The way you explain but don’t over talk, the way you make sure we can correct ourselves without you being there in person to correct us. You shine love and light! One day I hope to come to a class of yours in person! Keep shining keep teaching keep being magical, thank you for being you and being the most incredible yoga instructor 🙏🧘♂️
Stretching's the best way to calm down, recharge & come back to a balanced state of mind ❤ Thank you so much. It's always a pleasure practicing with you
Amazing class! I love your Deep Stretch Yoga for Flexibility classes. I really appreciate the variety amongst them as I always discover new ways to move. Your instruction on form is incredibly helpful. And the 25-40 minute range fits my lifestyle. Thank you ❤
Really enjoyed this session. You give nice clear instructions. Your voice is beautiful and so is your music selection. And I have found my favorite morning flow
Thank you for accurately and concisely explaining the move but then being silent so we can enjoy the stretch. Others on TH-cam jibber-jabber through the whole video. Silence is golden (& calming). Thank you. You have a new subscriber 🫶
I am new to your videos. Practicing yoga for about 2 years and recently recovering from a shoulder injury. I am so grateful for your excellent pose descriptions and explanations. Great energy! THANK YOU!!
Your instruction is so clear and top notch. Really easy to not look to often at the screen. No wonder you have 2.03 MILLION subscribers. Go K!!!! Thank you for being the best.
Thank you Kassandra. I must have done this particular practice 3 or 4 dozen times, I love it so much. I can almost do it by heart. I so appreciate your yoga style, it is challenging yet gentle on the body and loving on the mind.
This is one of my favorite routines when I'm pressed for time. Thank you for sharing these healing sessions in your beautiful way. Finding you online has resulted in 6 months of amazing flexibility progress for me. I'm grateful!
*This one goes deep!! Hope you enjoy it ❤️ PS - I joined TikTok! Come follow me **www.tiktok.com/@yogawithkassandra*
Thank you, thank you, thank you SO much, that was Absolutely Peeeeeeeerefect 💯 💖 ( oh , and I miss your sweet kitties, where are your precious babies 🤷🏼♀️❓❓❓...) .
However, this practice was wonderful. And I'm SO grateful that I made it to the end ( not sure if you know , but I have advanced stage liver disease and in dire need of a transplant, to stay alive , so I'm Beyond grateful that I had the strength to makeit to the end, yaaaay)Thanks again Kassandra, you're a Huge blessing, Namaste Beautiful 🙏🏻💖💖💖💖💖💖💖💖💖💖
But, where are your kitties?😘😘 🐈🐈🐈🐈🐈🐈🐈💖💖💖 just curious, i miss them
thank you! great sequence! will be saving this to my favorites!
This was Amazing!! I love how you made us forget about the toes stretching with eagle arms🙏, that was the longest I've stayed in a toe stretch and it felt wonderful. Also I LOVE square pose!! I do it everyday and now you've given me another variation of it❤️. I never thought I'd fall in love with yoga, but I can't wait to get on the mat, love meditation and it has helped me gain some control over my tinnitus. I can't wait to do the 75 minute yin class tonight before bed 🙏🙏
I've just had a look at your TikTok (that sounds weird!) It's soooo good, I've listened to the one on affirmations and the shadow side. Incredibly helpful, thank you. I'll definitely be listening to more x
any time i don’t feel like doing yoga, i click on your video and then I’m like oh okay i do actually want to do this :)
I feel like a newborn after this.
Omg same
SAME! saving this video. THANK YOU!!!!
Love this comment 🥰🙌 Lovely sequence! I just want to do more yoga 😍❣️
Thanks! Love this stretch sequence
Feelin grateful. And flexible. These practices are good for days w no plans. Helps me go w the flow. Open for possibilities. Then watch the good things that unfold. ☮️❤😊🙏
I just celebrated my 4 year yogaversary last week, which marks 1 1/2 years practicing with you! The best part about yoga is that I feel something new and wonderful in my body every day. So grateful for my body and for this practice. Thank you, Kassandra. Namaste ♥️🙏
I’m just over 3 years practicing, and April will be 3 years since I discovered this channel. I teach yoga now, but Kassandra is still often my go to channel for practicing at home, when I am not doing my own sequence.
I've been practicing 10 years and it never occurred to me to call it Yogaversery! And I'm glad it didn't!
This was my first yoga practice after the loss of my beloved dog two days ago. I had the feeling it was made especially for this moment, to help me heal. It was hard not having her come to sit with me , like she always did, as soon as i sat on the mat, but i believe she was there and helped me through it.
Thank you from the bottom of my wounded heart, my dear Kassandra !❤️🩹
What are the odds that I just went through the passing of my doggie Fudge a week ago and the first comment is this. Stay strong ❤ Thanks Kassandra ❤
This was such a great class! My body was craving for softness and gentle, but deep stretches. Loved every second of if, and so did one of my cats. 😂 Thank you, Kassandra 💗
Cannot believe, I have never done this flow! Loved it. Perfect for my 65th birthday and my 961rst consecutive day of yoga! Namaste 🙏🏼
Thank you Kassandra, this was deply nourishing, and also very creative, and heart-opening. I feel so much love for all of us here- and beyond. If you are here- know that you are enough, loved, and needed- just as you are- enjoy this moment being you. You can allow peace to guide your actions. We are creating a new world- where we get to embody our purpose through surrender, trust, letting our bodies speak to us as we nurture them with care, being with gentleness, devotion to self-love, compassion, creation and community. Namaste.
This was an incredible, well rounded, stretching sequence. I especially enjoyed the music you had playing. Definitely going to revisit this practice again.
Thank you so much Kassandra. ❤️ Your practices are just the best! You are a part of my life for quite a while now. Your practices helped me through many challenging phases and provided me with strength and a positive outlook on things. 🙏 Namaste
Thanks for practicing with me, I really appreciate it :)
You have been part of my life since the past 6 months
Another great class, thank you so much Kassandra, I am obsessed with your class now
I love this sequence. It stretches the entire body but it is melow enough that I can do it before going to bed and I get all relaxed. One of my favorites!
This was such an amazing class! Perfect for a lower-intensity, but very deep stretch. Your flows are always so creative, and I love that you always incorporate some of my favourite poses like thread the needle and pigeon. You're by far my favourite yoga teacher on youtube! My cat came to join me for shavasana too. Thank you for the great class.
This was beautiful🙌🏼 thank you for creating this sequence🙏🏼🙏🏼🙏🏼
You're so welcome!
After far too long fighting knee and wrist injuries, there's no instructor I'd rather turn to get me back on track and feeling good again. And this was the perfect practice for that. Thank you 🙏🏻
I think what I appreciated most about this practice is the fact that you were honest with your body in Dhanurasana. A lot of people need to see that yoga is not about bending their back into a deep stretch if it is unhealthy for them. So this was a good lesson to those that are new to yoga or newer to yoga to practice for your body's needs, & not a competition or using too much strenuous force. Thank you for setting a good yoga example, it's refreshing.
Loved this Kassandra- especially square pose! My hips didn’t know what hit them! Thanks x
Kassandra's "Om" at the end of every session energizes me ❤
amazing sequence amazing music thank you so much
This is the first time I did the 30-minute flexibility - deep stretch yoga. I feel the resonance in my body, and will take this course again. Thank you, Kassandra!
Your practice is so relaxing and wholesome, and it helps my mental health. It also helps my whole body feel more flexible
I was facing difficulties with keeping my knees bent even for shorter time. I started with your 30 day yoga challenge and I already see a difference in just 15 days. Thank you kassandra💕 loved this flexibility session
This is my favorite yoga video of all time ❤ Thank you for sharing your wisdom and practice with us, Kassandra 🫂 We are grateful for free yoga on the Internet 🌈🌱🧘🏻♀
Wow! Just what I needed to start a great week ahead! Have a wonderful one, everyone! Kassandra thank you so much ✨💖✨
Thank you so much-this is JUST what I needed today!
Just did it again (two mornings in a row) because my hip flexors were so sore this morning, so I’m thinking this is the thing that is finally going to help me loosen them!!
I LOVE this flow especially the background music. It reminds me of a yoga class I took in college 26 years. Thank you for this flow!
I’ve tried other teachers on TH-cam but you are my favorite. Whether I’m in the mood or not there’s always a welcoming surprise 🧘♀️loved this class and I love you. Thank you for sharing your practice ❤️
Always the best. I lost count how many times I did this class already.
Kassandra, this routine was an absolute dream! Thank you so much! Please make more similar ones!
Loved this one Kassandra, thanks. Helped with my asthma today..
I did it today and it also helped with my asthma.
Best 30 minute Yin ever!! Awesome side stretch at the beginning with crossing the leg over. And pigeon to square! Loved it Kassandra!! Music was great too :)
I have a rotator cuff injury so had been avoiding yoga for fear of re injuring my shoulder. This is a great stretching routine and Kassandra explains each pose in great detail whereas I almost don’t need to to watch her demonstrate the pose . So grateful I discovered her you tube sessions . NAMASTE
Perfect Monday morning flow for me, even though I struggle with the square pose 😊 thank you Kassandra 🙏
I struggled with square pose too but we will get there. Peace and love 💗 to you.
The square pose is one of the toughest poses for me. i need to do it more often. Peace and Namaste and here's to our yoga journey.
Me too. But such a good hip-opener!
I did too and then literally overnight, it reaches. Daily yoga is life changing!
No matter how long I take a break from yoga, I can always come back to it and feel perfectly at home. Yoga often makes me feel that all things are possible, and that I’m starting anew each time I come to the mat. Lovely sequence, thank you Kassandra.
Would love to have a beginners seniors chubby legged version of this 😁 I need all over flexibility work. Thank you for the things I can do😊Have a great day everyone💕
Yes! I agree! I can't do shoelace pose and it would be nice to be shown alternative poses !
Oh my god, this was exactly what I needed after sitting at the computer all weekend grading and writing student reports. THANK YOU!
This one was sooo good! I’ve neglected full body flexibility for a while so this was perfect. I was surprised at how deeply I felt the square pose side bend. Thanks Kassandra 💕 Namaste
I am SO HAPPY that you are out there, Cassandra - thank you for sharing your teaching with us. This was a perfect morning practice for me.
Thank you, woke up and did this with the sunrise on a cold December day. ❤️
I love practicing Yoga with you every day!!! Thank you!!!
Thank you, Kassandra! It has always been a pleasure to do yoga with you. Since the pandemic, I have been doing yoga daily, and you have been one of my favorite yoga teachers. I feel so good now. Namaste, peace, and blessings! 🙏🙏🙏
Honestly when I think about doing yoga I always find myself on your channel. Love doing this with you! Thank you Kassandra. Namaste
I feel so relaxed, and really bendy in my joints! Absolutely loved this practice!
Dear Kassandra you are may favorite yoga teacher
It was absolutely amazing - it's evening and my legs were a little sour after a long day and this video was all I needed - 30 minutes went by as five while my body feels rested as after few hours ❤️❤️❤️
Love, love, love, love, love! Lotsa interesting vocal sound effects with this one. Perfection after a 12-hour workday!
I think my mental health has greatly improved with having cats and doing daily yoga :)
Thank you vm! It was TOUGH for me but I need to improve my flexibility and I think this will certainly help! I look forward to more flexibility stretches from you.
So glad you kept at it even if it was challenging!! :)
this was exactly what i needed--a nice long stretch flow for all those tired muscles!
My hips have never felt tighter than during this practice, just missing one day of practice that was spent seating down had its consequence. But I feel 2 inches taller after this. Thank you
One of my fav unwinding stretching videos. I just felt so relieved after a long day at desk.
DO NOT THIS BEFORE A WORKOUT!!!! You will feel so calm and relaxed that you don't want to workout afterwards
This is such a favourite for me - thank you so much. As everyone else says, I would also be grateful for more hour long intermediate minimal cues. ❤
Thanks for all your classes. I enjoy them every day.
This is the first intermediate class of your I could do! I'm gettin better
Such a good class. Probably one of my all time favorites. Do this often
Never thought I could do Yoga. While it is not pretty, I feel amazing after your class. Thank you!
Just what I needed after two days of hiking on the north coast of Oregon. Thank you!
3 weeks after I sprained my ankle. Thank you!
Thank you Kassandra. I feel more flexible to carry on my activities for the day. I really appreciate this yoga.
I have used this video so many times for relaxation and peace, the flow and the music are amazing. Thank you
Today, I clicked on your yin yoga book link on Amazon and saw we share last names! Mine is spelled differently but pronounced the same! Love your videos so much. You have a gentle approach to yoga and have helped me getting back in touch with my body. Thank you!
Love you Kassandra. There's always a great video available from you for every mood and every constraint.
Dear Kasandra, The stretching sequence is so relaxing, but the music in this video was a magic touch. Thanks for your time and dedication.
Chose this practice to come back to yoga after recovery from injury and 😭 my body feels so good! Thank you Kassandra :)
Absolutey amazing! Relaxing music, slow pace, deep poses held a bit longer. I loved it!
Thanks Kassandra, I've been doing yoga for 5 years, your exercises are well balanced. Greetings from Lugano
Thanks!
Brought me to tears today. Beautiful practice for release of emotional tension 💕
Did this as my first outside yoga on the deck by the lake. Wonderful!!
I always feel better after this one. Thank you!
Hey you beautiful sunflower 🌻 I have been practising with you for the past 7 years and your the most amazing teacher! The way you explain but don’t over talk, the way you make sure we can correct ourselves without you being there in person to correct us. You shine love and light! One day I hope to come to a class of yours in person! Keep shining keep teaching keep being magical, thank you for being you and being the most incredible yoga instructor 🙏🧘♂️
thankyou so much to uploading this for free, very helpful for my mental and my backpain. Wish u nothing but joy and healthy
Didn't expected this much good im going to feel my body is like breathing ❤❤❤
One of my favourite classes ever!! Thank you so much, Kassandra.
A big hug from Montreal 🤗
Love doing this on my recovery day. Thanks, Kassandra!
This was absolutely my favorite, nothing was predictable and it got all of my needed areas,
Thanks!
Definitely a favorite. Felling great afterwards this morning.
Just gorgeous. Perfect start to a day before a bike ride... Thank you for your generous offering.
Loved the practice, especially the pigeon pose as i was to reach a new level of stretching which made me feel really happy and energetic.
Out of all the sessions this one is by far my favourite, I couldn’t tell you how many times I’ve done it lol
Love your practice, authenticity and energy. Thank you for sharing yourself with us.
Stretching's the best way to calm down, recharge & come back to a balanced state of mind ❤ Thank you so much. It's always a pleasure practicing with you
Thank you, Kassandra, for a relaxing yoga instruction!
Amazing class! I love your Deep Stretch Yoga for Flexibility classes. I really appreciate the variety amongst them as I always discover new ways to move. Your instruction on form is incredibly helpful. And the 25-40 minute range fits my lifestyle. Thank you ❤
Really enjoyed this session. You give nice clear instructions. Your voice is beautiful and so is your music selection. And I have found my favorite morning flow
A perfect flow after my cardio workout. Thanks again for all your guidance!
Thank you for accurately and concisely explaining the move but then being silent so we can enjoy the stretch. Others on TH-cam jibber-jabber through the whole video. Silence is golden (& calming). Thank you. You have a new subscriber 🫶
I am new to your videos. Practicing yoga for about 2 years and recently recovering from a shoulder injury. I am so grateful for your excellent pose descriptions and explanations. Great energy! THANK YOU!!
Wonderful class. Targeted every inch of the body!!
Great afternoon practice after a day of plane and driving travel. Just what I needed! Thank you.
Fantastic combo of gentle strengthening and stretch! Thoroughly enjoyed this. Thank you!
Thank you Kassandra , perfect for a cozy Sunday evening after a hectic weekend
Your instruction is so clear and top notch. Really easy to not look to often at the screen. No wonder you have 2.03 MILLION subscribers. Go K!!!! Thank you for being the best.
Thank you Kassandra. I must have done this particular practice 3 or 4 dozen times, I love it so much. I can almost do it by heart. I so appreciate your yoga style, it is challenging yet gentle on the body and loving on the mind.
This is one of my favorite routines when I'm pressed for time. Thank you for sharing these healing sessions in your beautiful way. Finding you online has resulted in 6 months of amazing flexibility progress for me. I'm grateful!
Thanks!
This sequence was a great way to start my Saturday. I feel loose and present. Thank you so much, Kassandra! ❤
Love every class you do - Im so thankful I found your classes!