Yoga for Sore Muscles - Easy Stretches for Stiffness
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- เผยแพร่เมื่อ 14 ก.พ. 2018
- A 30 minute yoga class for sore muscles to relieve stiffness and tension.
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Hey yogis, by popular request here's a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I'm feeling very sore and stiff after a workout.
This is a wonderful sequence to do on your "rest" day to help your muscles recover. This is suitable for all levels of experience so enjoy :)
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Kassandra
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Got sore and stiff muscles? This 30 minute yoga sequence should do the trick! Give a thumbs up if you like this new video 😻 Click below for some goodies 👇
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Me encantó su clase 😊🙏
This video is really great, as always! I was wondering whether you could also make a (shorter) video to prevent stifness while we travel - by train or airplane, or even car. I always find myself sore and stiff the next day, and maybe a few stretches during the trip would go a long way.
Excellent. Thank you!
Narda Aguilar Innocent
This was heaven for my tight body. I have piriformis syndrome and this helped a lot. Thank you!
I’ve noticed that when I start my day with gentle, smooth movements, I’m so much more likely to go through the rest of my day with more gentleness and ease 💛✨ Thank you!
New to yoga. I'm a doctor and my body takes a hit after 24+ of no sleep. I'm a day post call, despite sleeping 8 hours last night my body was still sore. This really helped. Love it and subscribed.
Today’s yoga realization was that I was doing this for myself. To ease my pain. I don’t have to do it at the same pace, I don’t have to do the same poses, and I can do what feels right for my body and mind in the moment. This practice is compassion for myself. It is to be kind and loving to my body and mind.
Can’t believe I’ve never done this one! Great full body stretch 🙏🙏🙏
This was absolutely perfect after an intense weight lifting session. Thank you!
Exactly what I needed after an intense workout! Thank you so much Kassandra!
Only when I used this practice did I know how much my shoulders and upper back needed these stretches. So grateful, Namaste!
Have a wonderful day and Happy new year 2024 baby !!🎉🎉🎉🎉🎉
Wish I could give this 5 thumbs up.
This totally shifted up my energy... Thanks Kassandra, you are amazing
First time doing one of your videos and I really appreciate how you explain the poses a bit more than what I’ve had before, for example when you said that reverse pigeon should be a passive stretch I relaxed my shoulders and it was a much better stretch! Thank you for sharing
Feeling wayyyyy better now! Thanks so much Kassandra 🙏🏻❤️🩹
My body has been so painfully sore from finally getting back in shape after having my baby around 5 months ago. This yoga session was perfect. Thank you!
I feel good now. Thank you 🙏
I absolutely love this one! Thanks kassandra! ❤️
Really needed this after a tough HIIT workout
So welcome and helpful after a long car drive. I feel so much better! Thank you, Kassandra.
I found this video searching for a stretch for sore muscles, as I was having muscle spasims from my hips down. This has reallt helped. thank you.
Best Yoga Teacher on TH-cam
Kasandra hi, my name is Chanie Lesser I was diagnosed fibromyalgia a year a go and my Dr advice me to do yoga I’m so glad I found you… thank you for sharing… God bless you❤️
This was amazingly perfect. Exactly what I needed. I got so sore from my workout yesterday and didn't want to move. I feel so much better now. i feel amazing. Thank you!
This really helped with my stiffness this morning!! ❤
Amazing class as always, thank you, Kassandra. Love your teaching style 🙏💚
Super!Thank you!Благодарю!
Thank you for this! Truly appreciated!
My muscles were so sore after a really intense workout yesterday. I could barely move! This was perfect and I found so much relief. Thank you Kassandra🙏
Amazing practice. Thank you Kassandra. ❤❤❤
Thank you! I'm sick right now and this is just the slow-paced, full-body stretch that I needed. ❤
Thank you for not talking thru the entire practice and giving me peace in my stretches ♥️
I feel so much better, i woke up with pain all over my body fells like i been falling down from a building… now i feel good
no discomfort at all just a smooth flow thank you very much
After 1.5 hours of shovelling snow today, this class felt fantastic!
Thank you! Yoga for Hockey has been my go to after games and workouts. This might be the new favorite. Thanks, again.
I danced for 9 hours yesterday and woke up so sore from everything and I decided to search up stretches for relieving my sore muscles and I did 10 minutes of this and I felt so much better. So glad I stumbled upon this
I didn't have an injury - just stiff and sore from lack of activity in lockdown and this has really helped! Going to be doing it every evening now, and just found your 10 minute morning routine too - awesome! Just what I need to get me loosened up in the morning whilst being manageable with a young child in tow! These are really clear classes with really helpful tips and reminders for keeping your posture in alignment without talking too much (which tends to throw me off!). Thank you so much! You've saved my aching lockdown body!
Thank you!!!!
Perfect timing, thank you!
Just PURE MAGIC!I've spent the past few days stuck in a cramped bus & I woke up this morning as stiff as a board,spied this class and 30 mins later WHOOSH, I feel BRILLIANT!Thanks SO much AS ALWAYS!..
Feel so good!! Thank you! ❤️
I really love this video. It has a lot of my favourites poses from your other videos combined. I’ve had 20 years of chronic persistent pain and every time I get into an exercise program, the pain eventually flares up and creates new pains. I now have a better understanding of the role the brain plays in neuroplastic pain which is what my pain is, so your gentle stretching yoga videos have helped me be consistent without too much flare up. Although I did try an intermediate video last week and it was a little too much for my body still. But I’m determined to keep going. Thanks again Cassandra!
Namaste , thank you so much Kassandra , give my love to all your sweet fur babies ...🧘🏼♀️🙏🏻😘😘♥️♥️♥️🐈🐈🐈🐈🐈🐈🐈🐾🐾💝☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️✨️✨️✨️
Ty so much Kassandra. Namaste.
It was so relaxing i slept away
Thank you 🌸🙏🌸
Thank you!❤
Awesome workout! I'm so glad I found your channel!!!
I loved it! I also thought the savasana at the end was a good length. :)
Damn that felt good😂
I plant trees as a job which requires me to be very physical and basically bend over thousands of times a day with as much as 50 lbs around my hips and on my shoulders. Because it's so unique and a seasonal, I'm not maintaining the practice year round and there is almost no way to truly train my body for it, the beginning of the season usually leaves me feeling debilitated. I woke up feeling awful this morning on my day off and after doing this, I feel so much better. Thank you!
Thank you so much it helped my hamstring alot.❤
Relaxing. Very nice. Ready to sleep now.
Absolutely needed this, awesome ❤️
Thanks, Kassandra. Great practice, just what I needed tonight!
This was great after a hard interval running workout! I especially love the chest stretch in this sequence, I've never done that pose before and will be adding it to my regular repertoire!
This really addressed my sore muscles...Thank you..Yolanda in NYC🧘♀️🙏
You're great! but my muscles are too sore for this one. :)
Thank you Kassandra. My aches due to Covid is kind of gone.
Lovely class x
18.01.23 AM
Thanks kassandra very relaxing after a tough work out yesterday at the gym yesterday see you tomorrow
I loved this one since I did a 5k yesterday! This was perfect! ❤️
really pushed myself at crossfit today and this was EXACTLY what i needed. Thank you!
Hi Kassandra... My name is Nicky... I loved this and all the other short yoga videos. You are may favourite part of my day Kassandra... I'm addicted. I find it hard to go to a yoga class. I used to practice lots before children and now I can again without leaving my house, once kids are in bed or when they are at school..
I really enjoy it. Thanks
1/20/2022. Thursday. Lordy, how has it been a year? Re-visiting and feeling satisfied. Thank you.
Thank you *x
Perfect class after an intens day of snowboarding. Love it! xxx
I felt tight this morning. I do feel better now. Thank you so much!!🙏🏼💕❤😍
Thank you, this assisted in changing the carburettor of my 1957 Chevy
Well balanced practice. I did this in the evening and woke up fresh and flexible. Thank you Kasandra 🙏🏻💚
Just what I needed! Thanks again Kassandra!
This was perfekt! I had a two hour skating training yesterday and felt so sore - this stretched exactly the muscles I needed to be stretch. Thanks! :)
I started Jiu Jitsu and Kickboxing this week and I really needed this practice! Thanks Kassandra :)
Thank you for this wonderful session! It really helped my sore muscles after some gardening. Only thing that difficult for me was anything that puts weight on my wrists. I used to do a lot of yoga when my wrists’ joints didn’t bother me; unfortunately after an autoimmune issue, my wrists are tender. Thanks again!
Perfect. So what I needed. I added a forward fold at the end that my body asked for. Otherwise every pose just hit the spot. Great way to begin the day. Thanks.
I pick up a random work out each day. Somehow, each works out well and helps. Gratitude 🙏
Thanks Kassandra. This really helped me with my sore muscles after two long days of hiking and mountain biking.
I am so very THANKFUL for you K. You keep my soon to be 60 y.o. body somewhat movable. You Rock. Merry Christmas. xoxooxox
Brilliant session, thank you x
Perfect Sunday practice❤️❤️❤️
Always a great class. Thank you Kassandra!
Thank you for this beautiful practice)
💖 perfect session!
Thank you this really helped me stretch my sore muscles
Thank you so much Kassandra. Your videos help me practice daily, no matter what mood I’m in ❤ thank you!
wonderful sequence, thank you Kassandra!
I love your energy and how it is so very soothing ❤
Thx Kassandra for a lovely, short & crisp stretches sequence. Marvellous! 👏👏👏💐
Vinod, India 🇮🇳🙏🕉
Thank you so much. I just started a very physical job and have had daily joint/muscle pain that has kept me from sleeping. This is the first time in days I have had relief from the pain and tightness. :)
Cassandra, you’re the best! Thank you for these 😊
My cat loves your voice - she joins in!
I was so stiff and sore after a 10 mile hike. Fixed me !!!
Your videos have helped me so much. Thank you for doing this for us and for free. Your heart is in the right place. You have helped me moved to 5D with a lot less discomfort. namaste soul sister!
Brilliant, excellent instructions, thank you
100524 Thanks, Kassandra!
This is a really good session! I keep coming back to it.
All this working out outside because my gym is closed had me hurting but I did this and I feel much better. Thank you!
I really enjoyed this practice. My muscles are chronically sore, so this was great
This is seriously one of the BEST classes and was very needed today, arghh
Thanks Kassandra! Also loving your yoga pants...are these available anywhere, or do you recommend a place for yoga apparel?