After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2021
- A 40 minute all levels yoga flow to stretch from head to toe after sitting and working all day!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work! If you've been sitting at a desk or standing on your feet for long periods of time, this is an excellent all levels yoga class to bring you some relief.
We will stretch deeply into your legs and back without pushing too much or needing too much strength. This is a relaxing and supportive yoga class with no props needed.
You'll also see some cameos from my new foster cats :) I currently have a mom and her 3 babies with me.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #afterworkyoga #yogastretch #hathayoga - แนวปฏิบัติและการใช้ชีวิต
![🎮เกมยิงปืนใหม่ ภาพสวย และ สมจริงที่สุดในโลก [ BODYCAM ]](http://i.ytimg.com/vi/My3l1owRY9I/mqdefault.jpg)
![[MPD직캠] 베이비몬스터 직캠 8K 'LIKE THAT' (BABYMONSTER FanCam) | @MCOUNTDOWN_2024.6.13](http://i.ytimg.com/vi/8qa-nm9bCLs/mqdefault.jpg)
*Think of this as post-work rehab with an extra dose of cuteness!* 😻😻😻
Hi Kassandra! I really loved this practice tonight! I was wondering if you could also do one for those of us that work on our feet all day? (Lots of walking and activity) thank you!! ☺️♥️✨
I love this one! Could you please make 20min post-work yoga later? You know that we all become lazy after the work😂
Thank you, that was lovely for me, as I am sitting far too much and am tight everywhere! I also like that you say the Sanskrit along with the English names of the poses.
In reclined pigeon pose (and similar poses) I always feel a lot of pressure in my lower abdomen/ groin as I am pulling my knees/ leg in - is that an indication that I might be doing something wrong? I can't relax there. These poses are otherwise super beneficial for me, because my outer hips are suuuper tight.
@@elliejung6586 if you speed up this video...😉
Oh, I Absolutely LOVE LOVE LOVE this!!! Kitty Cuteness a Definite Must!!!🌟🌟🌟🌟🌟😻😻😻😻😻😻😻💖💖💖😽😽💕
Everything is better with kittens ❤ 😊
i absolutely adore the kittens and the cat being like "hooman why are you on the floor", they made this yoga practice very special
It's honestly a really great experience. If you have cats (not all) and time for doing exercise while on the floor, they sometimes approach and maybe lie down with you, which is what my cat would do with me.
The little cats “prrr prrr” behind made the class so much comfortable
I started with these stretches thinking "Oh no, 37 minutes is way too long..."
Once the video was done I thought "Wait, it's over already?"
Thank you for the video's
True ✨
I didn’t want it to end either.
Totally! Exact same experience here. 🐱
Same!
Same!
Kinda wanted to replay this video just to see the beautiful kittens 🐈😍 thank you Kassandra!
Same, haha!
Hahahaha... nothing like following along to your voice and then looking over to see if I'm doing it right, only to find massively cute attack kitten becoming part of the show. 😂😂😂😂😂😍😍😍😍😍😍😍
The kittens are adorable ❤
I extremely honored to have been a part of this after a very hard week welding/ fabricating. This has helped hold my stances in a welding position like a Mountain. I'm in my mid forties and my leg strength is like it was when I was a teenager. Miss K. Is so inviting and calming. But she will (respectfully) challenge you. And in those tougher poses remember, this is where weakness fades and strength,vitality move in. I encourage all. Follow this gifted teacher/ healer daily for less pain,much more strength and vitality will flow. Blessings to all.
I’d love a 10-15 minute one of these!! Unless you have one already?
I’ve recently started a desk job and I feel like a stiff, shrivelled pretzel with concrete shoulders when I finish work! Love your videos, Kassandra 💜
She has some really great evening stretch videos that are around 15 minutes, they're my fave thing to do before bed!
Much needed video as hips and spine really need flexibility after long hours of sitting. Although would love a 10-15 mins version of this. Thank you! ❤️
I love the longer videos! For those who want shorter, they can easily stop when they please or cut it up into chunks.
Find time for yourself.
You're the only person you're gonna live your whole life with.
This video had just what I needed after doing so many long hours at work and school. As always, every minute of your video is time well spent. I appreciate a lot all the work you do, Kassandra.
Thanks for practicing with me!
I LOVE seeing the kittens. Thank you.
This has to be my favorite practice. It’s basically all my favorite poses in one video.
THANK YOU! The kittens were a nice addition 😆
Thank you for creating this space of peace and stress relief ❤
LOVE IT! My body is so grateful and my soul even more. After the whole week working by desk, sitting 8h a day, I really needed that!
My cats also loved it, they were observing your kittens on the screen 😂 absolutely love it. Thank you! 🙏
Loved this one! And the kitties 😻 Namaste 🙏
Animals are a blessing ❤
I just love the kitty cameos 😻
A silent yogi here. This is my favorite yoga class of all time. I would be very curious to see how many times I've watched this video. Sending you so much love and my gratitude for the teaching you continue to share with the internet.
Cute kittens! Thank you so much for this practice. Made all my back aches gone
its always fun for me when you have kitties in your videos because my cat cozmo is always hanging out in the room with me while i practice
Always a treat seeing kittens during our virtual practice! Love and light from Manila! ✨
The "mrrp" at the end of the om chant is everything
I absolutely love the way you speak and constantly reassure us, you truly have made me fall in love with yoga. Thank you💜
The Furbrats sure did make it fun! Yoga with a smile.
I did this one first thing in the morning and it was great. The different twist variations were really nice. I hadn't done a reserved "easy twist" before. Love the longer videos too, really helps to get into the body and out of the mind. Gracias Kassandra 💚🙏
Wow that went by so quickly! Perfect stretch after a long day of sitting
Love all your yoga strech ....becouse Is not hard for beginners ..love your voise ...best strech which I saw in TH-cam..😍Have a nice days ..🙏
OMG the kittens : ). Thank you for a very nice after work video.
Loved it. I really like classes which are over 30 mins. This one was perfect.
The cats added to the sequence. Thanks. :)
Also, love 30 mins yoga practice- just the right amount per day.
Thank you for your lovely class, I can understand why the pretty curtains have had to go with these kitties to run up them!!
This video deserves more views, such a good practice after work
Thank you Kassandra, i absolutely loved doing this class coming home after my desk job 😌
Thanks a million Kassandra. It is a great way to calm down after a long day in front of the computer.
Gm. Kassandra. I did this after waking up and enjoyed every minute of the practice. Thank you . I feel totally stretched out all over my body. I am ready for my day. The way you transition to each lose is so great.
Have a delightful day.
Jamaica 67 yrs.
I love this idea! I would love to see one for those of us that work on our feet!
Love post work yoga. Great for relaxing after work.
Super cute kittens
Now I know what I am doing today after work :)
Love this "post-work rehab with a dose of cuteness":)
Really love this yoga practice especially with kittens😍look forward to seeing cute kittens soon
like most students I think, I don't do ALL the practices you offer Kassandra - but pick and choose from your delicious classes menu - to suit my time constraints, situations, flexibility issues, etc.
that said - I am pretty sure if you ever again offer EITHER kitten yoga and/or after work yoga, I WILL be doing that practice! This was my favorite class from your series yet, your little buddies really add that great feline energy so wonderful for doing yoga
(my cats always join me when your cats do - and look at me like.. "yeah, I can do that, in my sleep dude!"
My husband and I loved this. Its hard but we liked the stretches for our lower back and sides. Thank you, Kassandra!
Kittens are always a plus!
Thank you! I am a ballet dancer and I love to do yoga with you! It is very useful for my body!
Ohhh my body feels so much better, love the 🐱 too
4/02/2023. Sunday.
More "Yoga after sitting all day", please.
LOVE the kittens and very much enjoyed the stretching. Thank you!
Thank you from Taiwan. Like the way you teach. Very peaceful and warming. I will come back again 😸
the kittens just so cute😩
The kitties added to the practice!
Love these new afternoon classes! And my pup loved watching the kitties 🥰😻
Wow, this practice released a ton of tension from a day of sitting for more or less eight hours. Will 10/10 do again!
Love this sequence! My low back says thank you!
Great Stretch. I had to watch first to see all the kittens , then practice... :)
This sequence was an absolute dream 😍
First time I watched for working out and second i watched to check what cats are doing XD
The cats are so cute! thank you for this class Kassandra!
Thank you soo much. Those kittens were so cute!
i watch tis all the time!! we need some more after work practices! theyre amazing and soooo helpful
Love love loved this practice!!!! ❤️🌈 Evan’s mom
Your energy is soo soothing and maternal in way? Maybe cuz you're a cat mom hahah. lovely class as always!
after a bad day at work, this was so so needed. Sending love and light from london xx
This was a great class after a busy week of work. I wish you all a very happy weekend! Thankyou Kassandra! You are doing an amazing job to put classes like this in the world. I am grateful! Bless you!
Thank you Kassandra, I think I will do this flow quite often, if not only to see the kittens 😍😍😍
Here’s another one I hadn’t tried before. Thank you 🙏
Love the stretch and the kittens!
Wow! What a wonderful session. I feel like a happy baby!
Would love to see relief from standing yoga class! I work in the service industry and often have pain in my knees and lower back. Still love this stretch for study days.
We look up to u Kassandra ! Keep it up girl
This stretch was better than I imagine 🥰
Loved the kittens!
Absolutely loved this, thank you! With the purring sound in the background too, the most relaxing sound on earth. And sorry….Strudel?!? Love it!!! (The name, would never call a cat “it”)
Really love this class, my body feels looser and happier. The cats are a lovely bonus. Thank you.
You are adding such value to the world :) Thank you.
The most delicious 37 minutes of my day. Thank you, Kassandra.
my god Kassandra is SUCH GOOD energy
This is a game changer! Went from zombie to quasi human again. Feeling so much better. Thank you so, so much for all that you share with us. You're awesome.
Thank you Kassandra for this class. Loved it. And kittens are adorable.
My favorite yoga to do! I feel amazing!🙏
Just what the doctor ordered!
Perfect session, even awesome with the kitties
This is anytime yoga.Suits me Kassandra.Thank you.
I love the personality of the fluffy black kitten 😂
This makes a full day at work all worth it!!! thanks
I like the grey blinds. Thanks for the class!
This is excellent! My new favorite even for massage therapist that stand all day!❤️👍
This was great! Kitties added extra cuteness!
Loved it with the cats. Thank you, great practice.
Really enjoyed this, I am a teacher and I love yoga after a long day with the kiddos. Maybe an after for 7 days series?🤔 Keep up the great work! So close to 2 million, that's huge!
Loved it! I’am not a cat person but loved the yoga poses.
I did this first thing in the morning in preparation for my day of sitting. Thanks!
Two years later and still a most wonderful practise❤
Excellent workout. Just the right amount of challenge. Your 60-minute I save for the weekend.
Also great on a Sunday evening!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜💜💜
THanks Kassandra, I absolutely love the videos you do without music - so much cleaner and easier (music can sound annoying and stressing when not hooked up to proper speakers) and I love your content in general, thank you.
Perfect, visiting family and sitting too much. Thank you