Hi Kassandra! I really loved this practice tonight! I was wondering if you could also do one for those of us that work on our feet all day? (Lots of walking and activity) thank you!! ☺️♥️✨
Thank you, that was lovely for me, as I am sitting far too much and am tight everywhere! I also like that you say the Sanskrit along with the English names of the poses. In reclined pigeon pose (and similar poses) I always feel a lot of pressure in my lower abdomen/ groin as I am pulling my knees/ leg in - is that an indication that I might be doing something wrong? I can't relax there. These poses are otherwise super beneficial for me, because my outer hips are suuuper tight.
It's honestly a really great experience. If you have cats (not all) and time for doing exercise while on the floor, they sometimes approach and maybe lie down with you, which is what my cat would do with me.
I started with these stretches thinking "Oh no, 37 minutes is way too long..." Once the video was done I thought "Wait, it's over already?" Thank you for the video's
It's worth doing this class and then watching it again to se the little kittens playing with their shadows and dancing away from Kassandra's feet! Too cute!
Hahahaha... nothing like following along to your voice and then looking over to see if I'm doing it right, only to find massively cute attack kitten becoming part of the show. 😂😂😂😂😂😍😍😍😍😍😍😍
I extremely honored to have been a part of this after a very hard week welding/ fabricating. This has helped hold my stances in a welding position like a Mountain. I'm in my mid forties and my leg strength is like it was when I was a teenager. Miss K. Is so inviting and calming. But she will (respectfully) challenge you. And in those tougher poses remember, this is where weakness fades and strength,vitality move in. I encourage all. Follow this gifted teacher/ healer daily for less pain,much more strength and vitality will flow. Blessings to all.
I very rarely do longer classes like this one, but it was just the perfect balance of strength/stretch and unwind! I loved it. This is the perfect class for those vacation days where the body is stiff from sleeping too long and not moving enough 😊
This video had just what I needed after doing so many long hours at work and school. As always, every minute of your video is time well spent. I appreciate a lot all the work you do, Kassandra.
Much needed video as hips and spine really need flexibility after long hours of sitting. Although would love a 10-15 mins version of this. Thank you! ❤️
I’d love a 10-15 minute one of these!! Unless you have one already? I’ve recently started a desk job and I feel like a stiff, shrivelled pretzel with concrete shoulders when I finish work! Love your videos, Kassandra 💜
Thank you Kassandra. 🙏 I have ben away for 10 days and then sick for 5 days, so it was wonderful to slot back into my daily practice with this lovely session. Enjoy the cat visitors - amazing how cats naturally fall into poses we only accomplish after years of practice 😊
like most students I think, I don't do ALL the practices you offer Kassandra - but pick and choose from your delicious classes menu - to suit my time constraints, situations, flexibility issues, etc. that said - I am pretty sure if you ever again offer EITHER kitten yoga and/or after work yoga, I WILL be doing that practice! This was my favorite class from your series yet, your little buddies really add that great feline energy so wonderful for doing yoga (my cats always join me when your cats do - and look at me like.. "yeah, I can do that, in my sleep dude!"
Fantastic after-work stretch, especially when your office chair fluctuates between your couch, bed and an actual chair 😆 The kittens made it even better!
THanks Kassandra, I absolutely love the videos you do without music - so much cleaner and easier (music can sound annoying and stressing when not hooked up to proper speakers) and I love your content in general, thank you.
Thank you Kassandra for this practice. It was just what I needed to remove myself from the anxiety from the war Putin has put on Ukraine and the world. I welcome more hour long practices.
I loved this much needed flow, thank you so much! I just love so much how smooth and natural your transitions between poses are! And the absence of music or an additional sound but the kittens was purrfect!❤
I loved this practice. Thank you Kassandra it was a great length, great moves and pace. As always your beautiful energy which was especially enhanced by the kittens is an absolute delight. 🙏🥰💞
Thank you Kassandra. I have been trying for months to find a French speaking TH-camr for my mum, that raised the quality bar as high as you did, mission impossible. As English speaking user, I feel very lucky to have access to your content, thank you.
Would love to see relief from standing yoga class! I work in the service industry and often have pain in my knees and lower back. Still love this stretch for study days.
A silent yogi here. This is my favorite yoga class of all time. I would be very curious to see how many times I've watched this video. Sending you so much love and my gratitude for the teaching you continue to share with the internet.
This video changed my life. I did it a while ago, I was sore, stiff and anxious. Instant relief. Started doing your yogas every single day and I keep coming back to this video at times and it still feels good in my body. Kiitos ja namaste!
This is a game changer! Went from zombie to quasi human again. Feeling so much better. Thank you so, so much for all that you share with us. You're awesome.
Thank you for this relaxing (and really cute - more kittens, please!) session, dear Kassandra! The perfect tone and combination for a long day at my desk. You are the best! See you tomorrow :)
*Think of this as post-work rehab with an extra dose of cuteness!* 😻😻😻
Hi Kassandra! I really loved this practice tonight! I was wondering if you could also do one for those of us that work on our feet all day? (Lots of walking and activity) thank you!! ☺️♥️✨
I love this one! Could you please make 20min post-work yoga later? You know that we all become lazy after the work😂
Thank you, that was lovely for me, as I am sitting far too much and am tight everywhere! I also like that you say the Sanskrit along with the English names of the poses.
In reclined pigeon pose (and similar poses) I always feel a lot of pressure in my lower abdomen/ groin as I am pulling my knees/ leg in - is that an indication that I might be doing something wrong? I can't relax there. These poses are otherwise super beneficial for me, because my outer hips are suuuper tight.
@@elliejung6586 if you speed up this video...😉
Oh, I Absolutely LOVE LOVE LOVE this!!! Kitty Cuteness a Definite Must!!!🌟🌟🌟🌟🌟😻😻😻😻😻😻😻💖💖💖😽😽💕
The little cats “prrr prrr” behind made the class so much comfortable
i absolutely adore the kittens and the cat being like "hooman why are you on the floor", they made this yoga practice very special
It's honestly a really great experience. If you have cats (not all) and time for doing exercise while on the floor, they sometimes approach and maybe lie down with you, which is what my cat would do with me.
Everything is better with kittens ❤ 😊
Kinda wanted to replay this video just to see the beautiful kittens 🐈😍 thank you Kassandra!
Same, haha!
I did just that 😂
I started with these stretches thinking "Oh no, 37 minutes is way too long..."
Once the video was done I thought "Wait, it's over already?"
Thank you for the video's
True ✨
I didn’t want it to end either.
Totally! Exact same experience here. 🐱
Same!
Same!
It's worth doing this class and then watching it again to se the little kittens playing with their shadows and dancing away from Kassandra's feet! Too cute!
Even minus the kittens, this was a really good one. Of course, WITH the kittens... even better.
Hahahaha... nothing like following along to your voice and then looking over to see if I'm doing it right, only to find massively cute attack kitten becoming part of the show. 😂😂😂😂😂😍😍😍😍😍😍😍
I extremely honored to have been a part of this after a very hard week welding/ fabricating. This has helped hold my stances in a welding position like a Mountain. I'm in my mid forties and my leg strength is like it was when I was a teenager. Miss K. Is so inviting and calming. But she will (respectfully) challenge you. And in those tougher poses remember, this is where weakness fades and strength,vitality move in. I encourage all. Follow this gifted teacher/ healer daily for less pain,much more strength and vitality will flow. Blessings to all.
I very rarely do longer classes like this one, but it was just the perfect balance of strength/stretch and unwind! I loved it. This is the perfect class for those vacation days where the body is stiff from sleeping too long and not moving enough 😊
This video had just what I needed after doing so many long hours at work and school. As always, every minute of your video is time well spent. I appreciate a lot all the work you do, Kassandra.
Thanks for practicing with me!
This has to be my favorite practice. It’s basically all my favorite poses in one video.
Love all your yoga strech ....becouse Is not hard for beginners ..love your voise ...best strech which I saw in TH-cam..😍Have a nice days ..🙏
I LOVE seeing the kittens. Thank you.
Much needed video as hips and spine really need flexibility after long hours of sitting. Although would love a 10-15 mins version of this. Thank you! ❤️
I love the longer videos! For those who want shorter, they can easily stop when they please or cut it up into chunks.
Find time for yourself.
You're the only person you're gonna live your whole life with.
I’d love a 10-15 minute one of these!! Unless you have one already?
I’ve recently started a desk job and I feel like a stiff, shrivelled pretzel with concrete shoulders when I finish work! Love your videos, Kassandra 💜
She has some really great evening stretch videos that are around 15 minutes, they're my fave thing to do before bed!
Kittens are always a plus!
its always fun for me when you have kitties in your videos because my cat cozmo is always hanging out in the room with me while i practice
Love this "post-work rehab with a dose of cuteness":)
Did this in the morning after a hard night's sleep from getting a flu shot and vaccine. Just what I needed. Thank you!
I absolutely love the way you speak and constantly reassure us, you truly have made me fall in love with yoga. Thank you💜
Thank you Kassandra. 🙏 I have ben away for 10 days and then sick for 5 days, so it was wonderful to slot back into my daily practice with this lovely session.
Enjoy the cat visitors - amazing how cats naturally fall into poses we only accomplish after years of practice 😊
Loved this one! And the kitties 😻 Namaste 🙏
Always a treat seeing kittens during our virtual practice! Love and light from Manila! ✨
I love the kittens so much! Took all my work stress away!
Loved it. I really like classes which are over 30 mins. This one was perfect.
Opening youtube seeing your favorite creator posting the perfect after work yoga WITH KITTENS?! Priceless🖤🖤🖤
This was great! Kitties added extra cuteness!
The kittens were such a wonderful addition to the practice! ☺️🥰😻
Beautiful practice! I was exhausted today and this practice helped me to feel more comfortable in my body. Thank you. Namaste!
Thank you from Taiwan. Like the way you teach. Very peaceful and warming. I will come back again 😸
She's my favorite teacher ❤😊
I love how she guides through the positioning and transitions! Thank you 🙏
Thank you Kassandra, I think I will do this flow quite often, if not only to see the kittens 😍😍😍
like most students I think, I don't do ALL the practices you offer Kassandra - but pick and choose from your delicious classes menu - to suit my time constraints, situations, flexibility issues, etc.
that said - I am pretty sure if you ever again offer EITHER kitten yoga and/or after work yoga, I WILL be doing that practice! This was my favorite class from your series yet, your little buddies really add that great feline energy so wonderful for doing yoga
(my cats always join me when your cats do - and look at me like.. "yeah, I can do that, in my sleep dude!"
Love the kitten playing with his shadow in cool down!
Oh my. This class was perfect for me. Plus kittens with their mamma chirruping - pure bliss!
Class was perfect for me, thank you Kassandra! The kitties are sweet and cute. Didn't distract me, instead made me smile
This sequence was an absolute dream 😍
The kitties added to the practice!
The most delicious 37 minutes of my day. Thank you, Kassandra.
Wow! What a wonderful session. I feel like a happy baby!
My husband and I loved this. Its hard but we liked the stretches for our lower back and sides. Thank you, Kassandra!
Fantastic after-work stretch, especially when your office chair fluctuates between your couch, bed and an actual chair 😆 The kittens made it even better!
The kitties!!! Awwwww this was by far ones of my favorites! Thank you!!
Omg, the kittens!!!! I did this in the morning, and it was still amazing. Thanks.
The Furbrats sure did make it fun! Yoga with a smile.
THanks Kassandra, I absolutely love the videos you do without music - so much cleaner and easier (music can sound annoying and stressing when not hooked up to proper speakers) and I love your content in general, thank you.
Loved this class, and seeing the kitties play! Thanks!
Wow, this practice released a ton of tension from a day of sitting for more or less eight hours. Will 10/10 do again!
Love these new afternoon classes! And my pup loved watching the kitties 🥰😻
LOVE the kittens and very much enjoyed the stretching. Thank you!
Thank you Kassandra for this practice. It was just what I needed to remove myself from the anxiety from the war Putin has put on Ukraine and the world. I welcome more hour long practices.
Thank you! I am a ballet dancer and I love to do yoga with you! It is very useful for my body!
This stretch was better than I imagine 🥰
First time in 13 hours I haven't felt pain in the hip joints. Thank you for this! That open butterfly was the "Cats meow!"
I loved this much needed flow, thank you so much! I just love so much how smooth and natural your transitions between poses are! And the absence of music or an additional sound but the kittens was purrfect!❤
Watching your foster fur babies soothed my body and soul as much as the practice. They are a delight!
I love this idea! I would love to see one for those of us that work on our feet!
I loved this practice. Thank you Kassandra it was a great length, great moves and pace. As always your beautiful energy which was especially enhanced by the kittens is an absolute delight. 🙏🥰💞
This practice made me remember how much I love physical activities after a loooong period of me trying to get back to this. Thank you 🤍
Thank you Kassandra. I have been trying for months to find a French speaking TH-camr for my mum, that raised the quality bar as high as you did, mission impossible. As English speaking user, I feel very lucky to have access to your content, thank you.
Would love to see relief from standing yoga class! I work in the service industry and often have pain in my knees and lower back. Still love this stretch for study days.
Also great on a Sunday evening!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜💜💜
That was an AMAZING class, even no a Sunday. Thank you!!
LOVE, LOVE, LOVE this afterwork class! Thank you Kassandra!!
A silent yogi here. This is my favorite yoga class of all time. I would be very curious to see how many times I've watched this video. Sending you so much love and my gratitude for the teaching you continue to share with the internet.
This is anytime yoga.Suits me Kassandra.Thank you.
This video deserves more views, such a good practice after work
Thank you Kassandra for this class. Loved it. And kittens are adorable.
Love this sequence! My low back says thank you!
Love love this. I feel great. And black kittens!, ❤️😻
Really love this class, my body feels looser and happier. The cats are a lovely bonus. Thank you.
This was a really awesome stretch! Especially after sitting for so long today.
the kittens just so cute😩
I can't think of a better teacher than you ❤️
Kitties are adorable 😍
I really liked the open and closed twists. Such a nice class. And KITTENS!!!!!
Invigorating is the only word that comes to mind. I will definitely do this again after work. I'm feeling good from head to toe. Perfect. 🙏🏽
This is excellent! My new favorite even for massage therapist that stand all day!❤️👍
My favorite yoga to do! I feel amazing!🙏
Love the stretch and the kittens!
This makes a full day at work all worth it!!! thanks
after a bad day at work, this was so so needed. Sending love and light from london xx
Cute kittens! Thank you so much for this practice. Made all my back aches gone
I did this first thing in the morning in preparation for my day of sitting. Thanks!
I like the grey blinds. Thanks for the class!
Thank you soo much. Those kittens were so cute!
Here’s another one I hadn’t tried before. Thank you 🙏
full respect. I love kassandra. Every class is enjoyable. Love and Gratitude from Greece.
This video changed my life. I did it a while ago, I was sore, stiff and anxious. Instant relief. Started doing your yogas every single day and I keep coming back to this video at times and it still feels good in my body. Kiitos ja namaste!
This is a game changer! Went from zombie to quasi human again. Feeling so much better. Thank you so, so much for all that you share with us. You're awesome.
I did this video before work, I love to do yoga in the morning. There’s no such thing as too many cats, don’t worry about the extra cuteness 😍
Loved this flow! The kittens were such a treat
Thank you for your beautiful after work yoga..Love your lovely kittens..❤..From Italy
Thank you for this relaxing (and really cute - more kittens, please!) session, dear Kassandra! The perfect tone and combination for a long day at my desk. You are the best! See you tomorrow :)
The cats are so cute! thank you for this class Kassandra!
Loved it with the cats. Thank you, great practice.
Perfect morning yoga class. Thank you!! 🙏🏼
Upper back stretches were God sent, thank you!
Thank you thank you thank you!! It was a perfect way to end the day and I’m heading off to bed. Namaste 🙏