I love a good slow flow! Cultivate mindfulness and release stress with this practice. Let me know how it goes by leaving a comment below. ✨ Follow me on Instagram ✨bit.ly/ywkinsta
Absolute favorite Kassandra, this one will be a daily ritual!!!! Exactly what & when I needed it! You are Divine, you're Light is Shining and Growing!!! Thank you Beautiful 🙏🏽💜💫 Namaste 🙏🏽👣💜✨
Just beginning yoga after period of grief, loss, stress, and COVID. Kassandra your yoga lessons are part of my period of self-healing. You are amazing and thank you for helping me on my recovery journey!
I usually seek out a fast paced vinyasa flow morning practices as I like the challenge and it makes me feel good after. But today this popped up and the words stress relief and intuition were a huge glaring beacon drawing me in. Last night I made a difficult but necessary decision on a close personal relationship and this was a perfect practice to let me know that following my gut and mind over my heart was the right decision to make and what I needed to do to keep my sanity in tact as well as be the best single momma I can to my 2 little ones. Tears flowed in several places in today's practice but everything just felt right and as it should be. Thank you so much for bringing yoga into my daily routine this past April and continuing to keep me grounded when life throws bumps and curves. Yoga truly is life and brings me so much joy and accomplishment with each morning practice! Much love to you Kassandra 💛
@hmmcinerney thank you! Still going strong with my daily yoga (haven't missed a day in over 3 years). Solo parenting is challenging but doing the best I can while doing things that bring me joy in between momming and work. Plus I love my choice of profession(s) so good on that front too. I appreciate the journey, mentally and physically, yoga has brought me over the years. Yoga truly is my daily saving grace.
Omg I have done a zillion of your classes and this is my FAVORITE!!!! Everything about it. The music, the flow, your voice, the peace I felt after… Amazing! Thank you so much! I will float on a yoga joy cloud the rest of the day 🥰🥰🥰
Hi Kassandra, I've never publicly thanked you (although I mentally thank you every time I finish one of your classes), but today's session was so special I feel like I have to outwardly say this. As I lay down into Shavasana final resting pose I felt a wave of energy take over my body and tears began streaming down uncontrollably. It was such a beautiful and unexpected release! Just goes to show how much tension we build up inside without even noticing it. THANK YOU!
A few days ago, I moved to a small town in Spain to start a new chapter, on my own. I was feeling extremely anxious due to the pandemic and having to leave my family and boyfriend at home. Today, this yoga practice has brought me clarity and calm. Thank you Kassandra for helping me on my journey to becoming at peace with who I am and bringing me comfort in times of need.
That's fabulous! I moved to Mexico two years ago to do the same. Please know that everything works out perfectly when you follow your inner guidance. Much peace to you.
@@ReikiontheRun Thank you so much 😊 We were initially supposed to move to Mexico, to Puerto Vallarta but then the pandemic changed our plans! What a beautiful country!
Best yoga class of my life! I really love the slow aspect of it (I even wanted a few poses to last longer!) Please please please, more slow flows! I also loved the passive guided relaxation you did as part of Savasana because it really helped me to stay present and maximize the relaxing feelings. Thank you so much, Kassandra!
I really needed this this morning.... thank you for being the one consistent thing in my life. Much love to you and hope you're easing into the change of the seasons.
Great class! It was what i needed this morning, i was feeling a little anxious, tired and stressed. I like the chant of OM at the start, i've never experienced that before and it helped to ground and start to be present. I love the chant of OM at the end and nice variation with the breath release before the chant. Body scan was also a nice variation in savasana. Good flow of sequences and it was nice to move slower to really engage in the move and in the moment. The music was perfect for it. I like that you say the official names of the moves, it helps me to learn the yoga language. This is also good to do any time of the day and also to help wind down before bed. Thank you Kassandra for this class and all your classes. Have a wonderful day. Namaste.
This is such a lovely comment, so thoughtful and specific and I enjoyed reading your thoughts on the class Patricia. I agree entirely. Thanks for sharing 🙏🏻💕
Thank you so much for this class. I really, really needed it. I started in the middle of an anxiety attack (or it felt like one), crying (I don't cry easily), and by the end of the class, I was centered and feeling calm again. Thank you again.
Been working nearly round the clock to transition our NSGY department to a new hospital wide EMR Fri at midnight - going to put aside the 38mins to do this, and can hopefully clear the head and not think about a single note, acronym/smartphrase, or orderset! 🤞🤞🤞🙄😬
This is great for calming down we need both levels to balance out great job kassandra really enjoyed this work out do more of these thanks kassandra see you tomorrow evening
I love this slow flow. I felt it gave me time to tune into my body and my mind, inquiring and sealing my intention. I felt my body was taken care of tenderly while working it. Thank you Kassandra. Love it.
Wonderful Kassandra. I feel so grounded and calm now. Would love more of these kind of practises combining deep stretching and mindfulness. Thank you :)
I love a good slow flow! Cultivate mindfulness and release stress with this practice. Let me know how it goes by leaving a comment below. ✨ Follow me on Instagram ✨bit.ly/ywkinsta
Absolute favorite Kassandra, this one will be a daily ritual!!!! Exactly what & when I needed it! You are Divine, you're Light is Shining and Growing!!! Thank you Beautiful 🙏🏽💜💫 Namaste 🙏🏽👣💜✨
You're the best! 🌼💜🙏🏽
So good!! I feel much more released and will surely do this one again! Thank you so much! 🙏
Just beginning yoga after period of grief, loss, stress, and COVID. Kassandra your yoga lessons are part of my period of self-healing. You are amazing and thank you for helping me on my recovery journey!
I love your slow flows. They really go a long way in focusing an anxious mind
I usually seek out a fast paced vinyasa flow morning practices as I like the challenge and it makes me feel good after. But today this popped up and the words stress relief and intuition were a huge glaring beacon drawing me in. Last night I made a difficult but necessary decision on a close personal relationship and this was a perfect practice to let me know that following my gut and mind over my heart was the right decision to make and what I needed to do to keep my sanity in tact as well as be the best single momma I can to my 2 little ones. Tears flowed in several places in today's practice but everything just felt right and as it should be. Thank you so much for bringing yoga into my daily routine this past April and continuing to keep me grounded when life throws bumps and curves. Yoga truly is life and brings me so much joy and accomplishment with each morning practice! Much love to you Kassandra 💛
Hope you’re still thriving ❤
@hmmcinerney thank you! Still going strong with my daily yoga (haven't missed a day in over 3 years). Solo parenting is challenging but doing the best I can while doing things that bring me joy in between momming and work. Plus I love my choice of profession(s) so good on that front too. I appreciate the journey, mentally and physically, yoga has brought me over the years. Yoga truly is my daily saving grace.
Thanks!
Omg I have done a zillion of your classes and this is my FAVORITE!!!! Everything about it. The music, the flow, your voice, the peace I felt after… Amazing! Thank you so much! I will float on a yoga joy cloud the rest of the day 🥰🥰🥰
Thanks!
Hi Kassandra, I've never publicly thanked you (although I mentally thank you every time I finish one of your classes), but today's session was so special I feel like I have to outwardly say this. As I lay down into Shavasana final resting pose I felt a wave of energy take over my body and tears began streaming down uncontrollably. It was such a beautiful and unexpected release! Just goes to show how much tension we build up inside without even noticing it. THANK YOU!
I love these stress relief practices.Thanks for this tutorial Kassandra💕
This is what I needed today. It's a great way to start my day. I definitely need to let go of some mental & physical tension. 💖
Thank you!!
Awesome class as always also very relaxing music too. Thank you 🙏
This is definitely one of my favorites! 🥰Thank you Kassandra and congrats on your new home!🤍
A few days ago, I moved to a small town in Spain to start a new chapter, on my own. I was feeling extremely anxious due to the pandemic and having to leave my family and boyfriend at home. Today, this yoga practice has brought me clarity and calm. Thank you Kassandra for helping me on my journey to becoming at peace with who I am and bringing me comfort in times of need.
Good luck in your new chapter 🙏🏻🌈
That's fabulous! I moved to Mexico two years ago to do the same. Please know that everything works out perfectly when you follow your inner guidance. Much peace to you.
@@beevegan Thank you so much!
@@ReikiontheRun Thank you so much 😊 We were initially supposed to move to Mexico, to Puerto Vallarta but then the pandemic changed our plans! What a beautiful country!
@@theflamingbuddha I live there! Haha! ✌Travelled around for a bit and currently in PV. Love it!
Merci, c'était une séance tout simplement parfaite! Bonne journée!
I love your slow flows! Would always enjoy more of these. Thank you Kassandra 🧡
Best yoga class of my life! I really love the slow aspect of it (I even wanted a few poses to last longer!) Please please please, more slow flows! I also loved the passive guided relaxation you did as part of Savasana because it really helped me to stay present and maximize the relaxing feelings. Thank you so much, Kassandra!
my go to slow flow for stress relief! thank you so so much for this beautiful and grounding practice, Kassandra! ❤
You're the reason I've fallen in love with yoga again. Thank you❣️
This the best slow flow yet! Absolutely loved it, thank you!
I have done many of your classes, and this is definitely one of my favorites. I love the gentleness of the whole practice, not rushing, taking care.
Super relaxing and so calming. Thank you Kassandra! ❤️😍
I really needed this this morning.... thank you for being the one consistent thing in my life. Much love to you and hope you're easing into the change of the seasons.
Thank you Kassandra ❤️. Your yoga practices have been given me a new life perspective. I can control my anxiety now. Thank you.
Amazing flow. Really needed something slow as my muscles are a little bit achy lately. Thank you so much, Kassandra. Namaste.
I absolutely loved this flow. I'd love to do more like this. Thanks Kassandra.
I always enjoy your classes. I can do most of the practice with my eyes closed because your instruction is so clear. Thank you.
I come back to this sequence often. Very healing.
Great class! It was what i needed this morning, i was feeling a little anxious, tired and stressed. I like the chant of OM at the start, i've never experienced that before and it helped to ground and start to be present. I love the chant of OM at the end and nice variation with the breath release before the chant. Body scan was also a nice variation in savasana. Good flow of sequences and it was nice to move slower to really engage in the move and in the moment. The music was perfect for it. I like that you say the official names of the moves, it helps me to learn the yoga language. This is also good to do any time of the day and also to help wind down before bed. Thank you Kassandra for this class and all your classes. Have a wonderful day. Namaste.
This is such a lovely comment, so thoughtful and specific and I enjoyed reading your thoughts on the class Patricia. I agree entirely. Thanks for sharing 🙏🏻💕
@@beevegan You're welcome and thank you Kim for your kind words. Namaste.
Thank you so much for this class. I really, really needed it. I started in the middle of an anxiety attack (or it felt like one), crying (I don't cry easily), and by the end of the class, I was centered and feeling calm again. Thank you again.
Very peaceful practice and you find time to integrate it in your body and mind.❤Thank you!
This was incredible healing and gave me the realization how important having compassion for our selfs is. Thank you 💕
I love the slow flow. It allows mindfulness and release of stress. Loved this - more please
Been working nearly round the clock to transition our NSGY department to a new hospital wide EMR Fri at midnight - going to put aside the 38mins to do this, and can hopefully clear the head and not think about a single note, acronym/smartphrase, or orderset! 🤞🤞🤞🙄😬
Just what I needed. Perfect slow flow. Thank you!
This was delicious, the perfect way to welcome fall and turn inward 🖤
This was great thank you my back has been stiff because of this hurricane weather barometer
One of the gratest practices! Thank you so much!
Amazing practice! Thank you (:
Perfect! Just what I needed this morning !
Thank You so Much for doing this i need to have some break from studies lol Anyways tysm
Good morning 🌞 thanks. I needed to take away my concern and let peace flow out.
You always deliver such beautiful teaching Kassandra.
What an amazing way to start Sunday morning. Thank you so much. I love your classes. Thank you
I come back to this class often. to stretch, release, reconnect. thank you!🙏🏻
Exactly what I needed to release tension and go forward into my day with peace. Namaste 🙏
Thank you for the gift of this class. I feel restored!
Kassandra as usual you are on point with what we need for our bodies! Thank you for this class!
Kassandra - I LOVE LOVE LOVE this class! One of my go-to's on a regular basis! Thank you!
Love...Love...Love all of your practices!! Thank you for everything you do Kassandra! Namaste :)
The best thing I have ever done! thank you !
amen to this one. timely healing nurturing perfection. Thank you Kassandra!
Thanks Kassandra. This was great - just what I needed this morning. Namaste 🙏🏻
one of my fave flows! I keep coming back"! thank you
Oh, how I needed this. Thank you, Kassandra.
This was an incredible practice. I loved everything about it. Kassandra, you are my new favourite online yoga instructor!
Thank you so much for this wonderful ' slow and mindfull practice ' !
Great class...Exactly what I needed! Thanks Kassandra!
This is great for calming down we need both levels to balance out great job kassandra really enjoyed this work out do more of these thanks kassandra see you tomorrow evening
Great way to get my weekend started! Thank you!
I know what I need. Today this class was exactly it.
This was amazing. More stress relief practices please!
Wonderful and so soothing! Thank you Kassandra. 🙏
What a lovely flow Kassandra!
That was really energizing. Thank you. I enjoyed and needed that greatly. Have a great day!
Perfect class as usual. Relaxing and invigorating. Thank you.
Another peaceful end to my day... Thank you, Kim, Medford NY
Thank you! That is exactly what my body needed today!
Exactly what I needed! Such a beautiful practice. Namaste.
Thank you, Kassandra. This has been a bad week. Your guiding words helped me feel a little better.
I love this slow flow. I felt it gave me time to tune into my body and my mind, inquiring and sealing my intention. I felt my body was taken care of tenderly while working it. Thank you Kassandra. Love it.
Thank you Kassandra. You, your work and your channel are such a present. Namasté
Thank you for this! I am new to your channel and I love and appreciate how you don't talk constantly! Perfect balance of speech and silence.
One of your best practices! Thank you 🥰
A lifesaver this one (too). Thank you so much Kassandra!
I put this video into my favorites.Wonderful. I feel so calm and peaceful. Thank you.
Thank you. Your classes are transforming my life. You are the best teacher on TH-cam
You, and your videos are an absolute gift, thank you Kassandra, Namaste ❤
Just what I needed tonight! Namaste.
Thank you for creating this class. It makes me feel at peace when I am overwhelmed and just need to slow down and reset. Namaste
Would love more of these! I always come to this video when im looking to destress in the mornings:)
Tranki you, Kassandra. Very relaxing and healing
Wonderful Kassandra. I feel so grounded and calm now. Would love more of these kind of practises combining deep stretching and mindfulness.
Thank you :)
This practice was wonderful. I am beyond relaxed after doing it. Thank you so much Kassandra for sharing your gifts with the world.
Oh my gosh this was so relaxing! Thank you so much Kassandra 💙
So nourishing! I’ve already done it twice ✨
I haven't done a yoga session in over a month, I am glad I found this one today. thank you.
A big thank u for making yoga accessible and thank u for all the peace u bring to our body and soul 🙏
I love love love this practice! THANK YOU SO MUCH KASSANDRA!! You’re the best!! 😘😘
Love love love slow flow! Thank you so much!!
Thank you! Loved that one. Great way to start the day. The ending was sooooo relaxing. Have a great day.
Awesome practice on a truly stressful day.....Helped so much Cassandra.... THANK YOU !
I love your slow flows Kassandra, you have so many , please do more of them too if possible. Many Thanks
This was exactly what I needed. Thank you for sharing your practice!
This is absolutely what I needed this evening, thank you. You are amazing
LOVE LOVE LOVE. This was perfect. Thank you.
Another winning flow. Thank you for helping me start my day more mobile, calm, and connected.
Luxurious! One of my faves- thank you! ✨💛
Thank you Kassandra! This flow was very soothing. My body has been so tight from intense gym workouts lately.
Such a nice flow just what I needed, thank you Kassandra! 💛
This might me one of the best yoga flows Ive ever done. Thank you so much kassandra! Im sending you so much love
Thank you kassandra. You have helped me through so much this entire year with your practices. Thank you. Namaste.
Such another fantastic flow. Thank you so much, Kassandra 💞
Fantastic calm release. Thank you - ❤️ your videos. I do them every day.
thank you Kassandra for your compassion; wonderful!