Slow Flow for Stress Relief & Intuition - Intermediate Vinyasa Yoga
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- เผยแพร่เมื่อ 23 ก.ย. 2020
- A slow moving vinyasa class to connect to your breath and feel at ease in your body.
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Hey everyone, this week I'm offering you a 40 minute vinyasa flow practice that moves slowly to help you cultivate mindfulness. This will also help you connect to your intuition and the flow of your breath. I love slow flows because they can be physically challenging while also being calming and grounding. If you've been experiencing stress, I think this yoga class will help.
We'll begin with a grounding meditation before doing some seated poses to warm up our spine. You can then expect some hip openers and there will be an option for a headstand. I'm not using any props in this class but you can certainly have them if needed. This is ideal for intermediate students but beginners can leave out poses to make it suitable to them. Remember to go slow and really feel the connection with your breath.
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Kassandra
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#slowflow #vinyasayoga #intermediateyoga - แนวปฏิบัติและการใช้ชีวิต
I love a good slow flow! Cultivate mindfulness and release stress with this practice. Let me know how it goes by leaving a comment below. ✨ Follow me on Instagram ✨bit.ly/ywkinsta
Absolute favorite Kassandra, this one will be a daily ritual!!!! Exactly what & when I needed it! You are Divine, you're Light is Shining and Growing!!! Thank you Beautiful 🙏🏽💜💫 Namaste 🙏🏽👣💜✨
You're the best! 🌼💜🙏🏽
So good!! I feel much more released and will surely do this one again! Thank you so much! 🙏
Just beginning yoga after period of grief, loss, stress, and COVID. Kassandra your yoga lessons are part of my period of self-healing. You are amazing and thank you for helping me on my recovery journey!
I love your slow flows. They really go a long way in focusing an anxious mind
I usually seek out a fast paced vinyasa flow morning practices as I like the challenge and it makes me feel good after. But today this popped up and the words stress relief and intuition were a huge glaring beacon drawing me in. Last night I made a difficult but necessary decision on a close personal relationship and this was a perfect practice to let me know that following my gut and mind over my heart was the right decision to make and what I needed to do to keep my sanity in tact as well as be the best single momma I can to my 2 little ones. Tears flowed in several places in today's practice but everything just felt right and as it should be. Thank you so much for bringing yoga into my daily routine this past April and continuing to keep me grounded when life throws bumps and curves. Yoga truly is life and brings me so much joy and accomplishment with each morning practice! Much love to you Kassandra 💛
Hope you’re still thriving ❤
@hmmcinerney thank you! Still going strong with my daily yoga (haven't missed a day in over 3 years). Solo parenting is challenging but doing the best I can while doing things that bring me joy in between momming and work. Plus I love my choice of profession(s) so good on that front too. I appreciate the journey, mentally and physically, yoga has brought me over the years. Yoga truly is my daily saving grace.
A few days ago, I moved to a small town in Spain to start a new chapter, on my own. I was feeling extremely anxious due to the pandemic and having to leave my family and boyfriend at home. Today, this yoga practice has brought me clarity and calm. Thank you Kassandra for helping me on my journey to becoming at peace with who I am and bringing me comfort in times of need.
Good luck in your new chapter 🙏🏻🌈
That's fabulous! I moved to Mexico two years ago to do the same. Please know that everything works out perfectly when you follow your inner guidance. Much peace to you.
@@beevegan Thank you so much!
@@ReikiontheRun Thank you so much 😊 We were initially supposed to move to Mexico, to Puerto Vallarta but then the pandemic changed our plans! What a beautiful country!
@@theflamingbuddha I live there! Haha! ✌Travelled around for a bit and currently in PV. Love it!
Hi Kassandra, I've never publicly thanked you (although I mentally thank you every time I finish one of your classes), but today's session was so special I feel like I have to outwardly say this. As I lay down into Shavasana final resting pose I felt a wave of energy take over my body and tears began streaming down uncontrollably. It was such a beautiful and unexpected release! Just goes to show how much tension we build up inside without even noticing it. THANK YOU!
Omg I have done a zillion of your classes and this is my FAVORITE!!!! Everything about it. The music, the flow, your voice, the peace I felt after… Amazing! Thank you so much! I will float on a yoga joy cloud the rest of the day 🥰🥰🥰
This is what I needed today. It's a great way to start my day. I definitely need to let go of some mental & physical tension. 💖
Thank you!!
Awesome class as always also very relaxing music too. Thank you 🙏
What a perfect practice for a 74-year-old who is moving more and more toward yin but likes a mindful flow now and then
Hey Kassandra Im a normal middle aged aussie guy, who got chronically ill about 3 years ago with Iron deficiency and chronic pain. I have now been following your posts for over 12 months and you have changed my life. Im slowly getting my life back due to your amazing Yoga posts. Thankyu so much you have literally changed my life. xox
Best yoga class of my life! I really love the slow aspect of it (I even wanted a few poses to last longer!) Please please please, more slow flows! I also loved the passive guided relaxation you did as part of Savasana because it really helped me to stay present and maximize the relaxing feelings. Thank you so much, Kassandra!
Amazing flow. Really needed something slow as my muscles are a little bit achy lately. Thank you so much, Kassandra. Namaste.
i find this class really soothes whilst also working the whole body. thank you
I almost checked every single Yoga site in order to find the best one. It has been almost a year I am stuck with you. I found my guide. You are literally the best Kassandra. At least for me. Hang in there:))
You're the reason I've fallen in love with yoga again. Thank you❣️
I really needed this this morning.... thank you for being the one consistent thing in my life. Much love to you and hope you're easing into the change of the seasons.
nowhere to go, nothing to do, my mantra to keep me from mindwandering. Thanks dear Kassandra.
Gm Kassandra. This has got to be your best class yet, for me. I totally enjoyed this practice. I am fully relaxed mind and body to face this day. Thank you so much. I shall make a note if this class, because I must do it again. LOVED IT.
Jamaica 67 yrs.
This was incredible healing and gave me the realization how important having compassion for our selfs is. Thank you 💕
Been working nearly round the clock to transition our NSGY department to a new hospital wide EMR Fri at midnight - going to put aside the 38mins to do this, and can hopefully clear the head and not think about a single note, acronym/smartphrase, or orderset! 🤞🤞🤞🙄😬
Kassondra, I just wanted to give you a huge THANKS for not putting mid-roll ads into your videos. It seems common sense for workout channels but I just did a yoga video yesterday from a channel I really like (that never had ads during the work out) because I like to mix yoga in and it had 4 ads (two of which were 15 seconds and non-skippable) within a 29 minute video and that doesn’t really work when you’re trying to de-stress with a work out. TH-cam is really pushing everyone to pay for premium so they can be like Netflix and Hulu and Disney+ but I don’t think content creators realize if everybody did that there would be no ads and they would not be making any money at all.
So so perfect!
Thank you so much. ❤❤
Thank you so much for this class. I really, really needed it. I started in the middle of an anxiety attack (or it felt like one), crying (I don't cry easily), and by the end of the class, I was centered and feeling calm again. Thank you again.
I have done many of your classes, and this is definitely one of my favorites. I love the gentleness of the whole practice, not rushing, taking care.
Hi. I am a 54 year old male and have just recently began to practice yoga at home together with my wife. I am so excited , pleased and humbled. Thank you so much for your wonderful guidance. Your approach is my absolute favourite so far. Your explanation is so effective and helps in such a big way. We look forward to our yoga session together every evening.
fantasitically soothing and gentle thank you
Great class! It was what i needed this morning, i was feeling a little anxious, tired and stressed. I like the chant of OM at the start, i've never experienced that before and it helped to ground and start to be present. I love the chant of OM at the end and nice variation with the breath release before the chant. Body scan was also a nice variation in savasana. Good flow of sequences and it was nice to move slower to really engage in the move and in the moment. The music was perfect for it. I like that you say the official names of the moves, it helps me to learn the yoga language. This is also good to do any time of the day and also to help wind down before bed. Thank you Kassandra for this class and all your classes. Have a wonderful day. Namaste.
This is such a lovely comment, so thoughtful and specific and I enjoyed reading your thoughts on the class Patricia. I agree entirely. Thanks for sharing 🙏🏻💕
@@beevegan You're welcome and thank you Kim for your kind words. Namaste.
Thank You so Much for doing this i need to have some break from studies lol Anyways tysm
I cried a bit at the end because stillness made me realize that, no matter how much I run away from the truth, it always will catch up. It was a great restart
doing this practice 3 weeks after my dad passed away to cancer at 59. yes moments were hard and i wanted to cry but it was a healing practice xx
I always enjoy your classes. I can do most of the practice with my eyes closed because your instruction is so clear. Thank you.
Amazing practice! Thank you (:
Hi Kassandra. I am a daily practice girl with you. I want you to know that this might very well be my favorite class I have ever done. I never comment but this class was just so perfect in every way. Thank you from the bottom of my heart. It has transformed my day❤️
This morning was really hard, I’m a mother of 3 and wife and my family is so difficult in the morning, we have very limited space, limited time and the kids are getting very big, 17, 13 & 10. I struggle with the time management and keeping everyone (self included) calm. There is a lot of mental stress to say the least and this morning was a doozy. It’s also my only day off this week. Anyway I had a lot of tears and couldn’t stop crying long past everyone leaving the house. I did your meditation that you just put out and the tears just flowed. Just finished this class and feeling much more centered. I’ve been doing your yoga classes since the pandemic and you have gotten me through some seriously tough times. I have become stronger and more aware, yoga has even enhanced my work as a massage therapist, I really really appreciate you! Doing yoga with you is therapeutic and like getting the hug I needed to get. Sometimes self care and self love is all we can count on. 🌻
Can't wait to do this later today. Thank you 💛
This was delicious, the perfect way to welcome fall and turn inward 🖤
This was great thank you my back has been stiff because of this hurricane weather barometer
I love love love this practice. It's so smooth and well done. I've come back to it several times. Today, I'm recovering from an arduous journey back from Asia and jetlag. Thank you, Kassandra!
Oh Kassandra... Haven't I told you already million times how much I love doing yoga with you? I can do it a million of times more❤️
This is one of my favorite practices! Never gets old, always heals the body and mind! 🙏
Beautiful, soothing practice; Thank you, Kassandra!! Namaste
I’ve been loving your 30-40 min classes to wind down after work, or sometimes when I have a bit more time in the mornings! I’ve loved the recent hour-long classes on your channel and would love to see more in the 30-40 min range! ❤
37:43 Hi Kassandra. A little over two years ago I had my 5th knee surgery. After that I decided to do yoga for stress relief and to stretch my body. Thanks in a. If part to you and all your instructional videos I am now able to do a video like this one and really stretch into it. I sit in the floor now all the time and can kneel on my knees which is really big for me…. A 64 year old woman.
Your videos are wonderful. I love them all and I thank you for teaching me. 🙏
Kassandra- you are a Godsend. I've been doing your classes for a couple of months and even got my husband back into yoga via your classes. I usually do a more active Vinyasa, but we were in a car accident two days ago and I needed something gentle and nourishing. This was absolutely perfect. Thank you! Namaste.
I don't know where this gem was hidden from me, but I've been doing yoga with you since 2020, and today TH-cam suggests this one. Also such a perfect timing. This class just became an all time favorite ❤
Perfect for controlling the overwhelm of essay-writing! Thank you 😊
Can't believe that was almost 40 minutes! So relaxing and went by fast (especially for a "slow" flow) :)
Thank you for continuing to put out free content on TH-cam. I have been out of work for 6 months because of the Pandemic layoffs and cant afford any subscriptions right now. So these videos are a life line. Thank you for understanding a lot of people need different versions and styles of stress relief. You are an amazing gift in this world, keep up the good work.
Thank you 🙏
From the very beginning with your soft voice, it was such a calming, soothing practice. I'm always filled with gratitude after your sessions, they are perfectly crafted to move in just the ways my body needs. Thank you, as always.
Wow, I practice almost everyday with your videos and I love them, but this one is my favorite so far! It makes me feel so good. Thank you 🙏💕
Elegant, smooth, tension-relieving, soothing, satisfying flows - Gratitude, Gratitude, Gratitude. ❤
I usually prefer morning routines that are faster paced and focus on building strength but I've come to love the slow flows that you provide on your TH-cam channel - they are equally as effective and keep me grounded. Thank you Kassandra for the vast array of choices we have to practice at home with you. You give excellent guidance with a soothing tone 🙏.
I'd like to mention how Kassandra ALWAYS make the most graceful wonderful transitions into Sphinx pose.
Slow flows are so underrated. This was beautiful. Thank you ❤️🧘♀️🌱
while riding my bike this morning I felt tense. I said Kassandra knows she''ll help me. Thank you dear one.
This was just the right thing this morning after my abusive ex is throwing nasty things at me and tries to still control me using our son. thank you for you yoga Kassandra it helps me in a holistic way xxxx
Stress and too many burdens have really crowded out my ability to look after myself recently. I was so grateful for the slow pace of this flow class - I would not have been able to manage a fast moving class as I am too stiff and rusty. Thank you so much. I feel so much calmer. All I kept hearing throughout the class was 'trust the universe'....'completely'.
Thank you so much for this video and all of your content. I am now completely in love with doing yoga at home with your videos. I have all the things I need (props and no racing to a studio to get to the class on time). As a mother, these videos bring me peace in my evenings. I tell everyone I can about your videos.
I am in the middle of a very intense endometriosis flare up with extreme pain but still have big fitness goals. Times like these I can't manage weight training or intense yoga practices, and that was getting me down today. I'm so grateful to have found this video this evening. With some adjustments I was able to finally move my body today and prepare for bed. After two attempts today of working out, this was the one I could actually handle. Thank you
I'd had a stressful night's sleep full of restless dreams then dived straight into work in the morning. I decided to take some time out to do this practice and I'm so grateful I did. My body, mind, and spirit feel so much lighter and I also feel so much warmer and more comfortable - I woke up feeling agitated and freezing cold! This practice has changed my mood and my day for the better, and on a macro level, your practices introduced me to regular yoga practice and changed my life. Thank you so much, Kassandra, from the bottom of my heart. With love, Kate x
This is still one of my ultimate favs of yours Kassandra. I find my self doing it at least once a week. Sometimes on its own, sometimes as a way to unwind after a faster or intermediate flow. Everything in this flow just works. The pace, not too slow or too fast. Opens up and gently stretches without too much strength required all the usual tight spots, hips, hamstrings, shoulders and beautiful forward folds to help unwind and release tension. Ending in some gentle cleansing twists. Any level would enjoy this class. Everytime it ends, I only wish it was longer xx 🙏
This was exactly what I was looking for on a Friday evening after a long week. I was soooo.... tired; it was all I could do not to skip yoga and just take a nap! Thank you.
Kassandra, I am so grateful for you. I was a ball of anxiety before this practice and now I feel like a zen goddess of love. Thank you for all that you do ❤️
This has been on my list of favourites. Something about the way my body reacted to it today was extra perfect!!! 🙏🧘♀🙏🧘♀🙏
Thank you Kassandra. That is just what I needed this morning, after a long car ride yesterday.
Kassandra thank you for this wonderful feeling flowing in your sessions, it touched my spirit❤
Thank you sooooo much ❤❤❤❤❤❤❤
Thankyou so much Mam, I enjoyed very much,
We buried my mother three days ago and this practice helped me release a lot of tension I was holding in my belly. Thank you Kassandra
My anxiety and stress level was at 12!! This flow calmed me down so much, I'm ready for my hot tea and bedtime 🌙 😴 Thank you for this video!!
Just took this on my bedroom floor...lights off with a candle lit. The most calm I've felt in the past couple of days. Thank you
Thank you Kassandra, I am really enjoying this slow flow class. I have participated every day at different points through out the day. Yesterday, I fell asleep. So, I thank you again for restoring my peace. Kim, Medford NY
I kept crying in the beginning (rough day of sadness). Towards the middle I felt a lot more calm. Thank you for such a lovely practice 🙏🏼🌻
I've been doing this beautiful flow almost every evening these last three weeks, and it's really helping me navigate through a relatively rough patch in my life ! Thank you so much for everything you share Kassandra !!! Namaste from France ✨✨
I loved this flow so so so so much. Divine.
Kassandra, it's been good to see you almost every morning on my mat for the last 3y. ❤
I love this slow flow after a rainy weekend and before going to bed and back to working from home Monday. I miss my friends and life.
Yoga is a saving grace to my life. Whenever I come back to it, it helps me unwind from things I can't escape with anything else. Yoga is truly the best mindful exercise.
I really needed this today, especially with a house move and a job interview coming up in the following weeks!
Just what I needed after a long month of anticipation of getting back to school for the kids and my partner. Time for me to let go. Thank you.
Great Sunday night class!
Had a stressful day and my knee was bothering me after a hike. This flow calmed me inside and out and helped reduce my anxiety so I can approach my stressors in a more grounded way. Medicine for the soul!
Thank you so much. This was so soothing and has changed my mental state from anxiety and stress to one of complete peace and relaxation. I appreciate you and your classes so much! Thank you for your craft and what you do, it makes a big difference 🙏🏼
Love you Kassandra! Namaste 🙏🏼🧘🏻♀️
On this, my 384th consecutive day of yoga, I am so very grateful to have found your channel. Love your yoga . Namaste 🙏🏼
Dear Kassandra. Thank you. I love to feel my body deeply with these slow yoga classes. I would stay even longer. It's such a pleasure! Thanks a lot. I also love how you teach, you talk the minimum necessary and allow us also to enjoy the silence. Thanks for that too!
I had the worst headache prior to this practice. I feel so much better. I appreciate what you do. NAMASTE
This was amazing and exactly what I needed after this past week! Icould feel the tension leaving my body. Thank you! 💜
I had a rough day at work... this is exactly what I needed to help me get rid of emotional tensions! 🙏🏼
First thought after eyes open: I just loved myself 🥰
Amazing practice today! Exactly what was needed after a few days "off" and ready to get my body moving again. Thank you!
Hey Kassandra, I have been doing your videos daily lately. I feel mentally and physically stronger. Thank you from the bottom of my heart for these amazing lessons.
When I look for my morning class I typically search according to how much time I want to spend on the mat with one of my favorite instructors. So when I happen upon a class like this one I feel like I’ve found a little piece of gold. Thank you KassandrAHhhhhhhhhh! This is the perfect de-stress class. Not too much ... not too little. 💕
This was a beautiful class! Thank you for the juicy hip openers too! Thank you for all of it, you are a fantastic teacher🙌
This is the best practice to do every morning as it’s slow so u can pay attention to ur every stretch with mindfulness ! If it’s fast then it’s not called yoga it’s more of body related exercise ! Yoga means reunite with your soul with mind and body So this yoga practice will calm down every individualso they can run thru whole day ! KEEP UP YOUR GOOD WORK ! Appreciate it !😇🙏🏽🙏🏽
This was amazing. Exactly what I needed after a stressful week. I feel calm, loose, relaxed and ready to actually enjoy my Saturday!
This was such a beautiful flow. The deep breathing and releasing is something I needed today. Much appreciated!
Another relaxing session... Good night! Kim, Medford NY
This is my favorite slow flow I have ever came across on youtube. Thanks so much!
Your slow flows are my absolute favorite. This was one no exception. Thanks so much!
I love this slow flow. I felt it gave me time to tune into my body and my mind, inquiring and sealing my intention. I felt my body was taken care of tenderly while working it. Thank you Kassandra. Love it.
I have my medical school final exam today, this has been great to calm me down!
A beautiful session. Thank you 🙏