30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2020
- Rise and shine with this 30 minute complete full body yoga class!
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Good morning yogis, thanks for joining me! Here's a 30 minute morning vinyasa flow practice great for all levels. No props needed! This class will be a blend of strengthening and stretching for the perfect start to your day.
At the end of the practice you'll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. (Featuring my cat Kitkat!)
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #30minyoga #yogastretch - แนวปฏิบัติและการใช้ชีวิต
What's your intention today? ❤️ Let me know in the comments below 👇
Nothing.. you are very beautiful😍
My intention is love, armonious movement, be happy, peaceful, beauty
And success
To be grateful for the people I have in my life. Thank you for the video!
I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤
One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.
Jennifer Cheslock exactly!!!
I'm so happy to hear that!
I soo agree Namaste
Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.
Yess She Feels So Like Home
My affirmation is "I am my own best friend. Other friends may come and go, but I am always here for myself. I support myself in feeling good." :)
I love that!
I really like that.❤️
Beautiful!
Please Isabella forgive me, I push the wrong button 😊 I just wanted to read your entire post so sorry 😔see you on the mat🙏
My word for this practice was: “tranquility”. I choose tranquility over stress, peace over commotion and harmony over frustration. ❤
My favorite part is when the cat magically disappears when its attacking the wall :D
More cat please.
I was looking at the screen when that happened and I started laughing so hard I had to pause the video for 4-5 mins
Really I also surprised when the cat disappeared.....
Pls can anybody tell me how this happened??🤔🤔
@@aradhyachowdhuryclass6e623 Magic!! :)
The Asana is called Sun Salutation B, Vanishing Cat
Everytime you say "Thank you so much" at the end of our practice I answer with "Thank YOU so much!" :D
Me too
Same here 😊
Same! Thank YOU so much
Me too 🙏
Me too :)
My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.
This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!
11:03 Kit-Cat shows us how to be a real yogi and reach enlightenment! Lmao Loved this flow Kassandra many thanks for all that you do 😍🙏🕉💜
i watched this like 3 times in half speed to figure out where they went :(
hahahah ok that made me laugh!! He was being a troublemaker so I had to kick him out and then I cut the scene :P
😅😅🙌🏽🙌🏽
Haha thank you for the time link I missed that - haha so funny 😂
My affirmation is “I am achieving greatness with ease and joy”. Thank you Kassandra I have been practicing yoga with you for almost 90 days. I started with the 30 day challenge on November 3, just a few weeks before my 44th birthday...let’s just say I haven’t stopped! I did your 30-day challenge twice and now I practice 20-30 mins everyday. I can do things I swore I wouldn’t be able to do. I look forward to your sweet face and voice everyday guiding me to better health and my best life.
Kit Kat is the cutest. When he was rolling around chasing shadows and jumping up on the wall 😻😻
This is by far my favorite video so far
My affirmation is, “Inhale the good sh!t, Exhale the bullish!t.. “
blessings to you and everyone who reads this.🖤✨🔮🪬
This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻
Wow!! That's amazing, great job :)
Not to mention the ghost appearance! :)
I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!
My intention is to have fun today, even if things don't go according to plan.
I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on TH-cam. You make yoga very approachable and welcoming!
My intention for the day is Peace, compassion, Love, and focus. Thank you for a great practice again.
Omg you have a cat!! I didn’t think I could love this channel more!
Haha yes! 2 cats and 1 dog :)
Why did the cat vanish?
I laughed because as soon as she mentioned her cat my bird joined me for the rest of the session!
I always love seeing pets in yoga videos, it makes me laugh when they do something silly and makes me smile :)
My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.
“Acceptance”...gonna be “peopling,” hope to be at my best! TY, Kassandra!👯♀️🧘🏻♀️🙏💕🥰
Intention of the day: take each step at a time.
Love your, Deathly Hallows shirt ☺️
Namaste 🙏🏽
I am surprised at how far I had to scroll before someone mentioned the shirt!
Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.
6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.
dear Kassandra, thanks for your free, wonderful yoga classes - because of you, i'm doing yoga every morning after many years of a scattered commitment and i am grateful - may i suggest you put a 'buy me a coffee' feature on your blog? i could afford that despite being poor
Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️
"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.
My intention for the day is to be in harmony in all that I do and with everyone I interact with. 🦋
To include forgiveness and grace in my thoughts about self and in my actions towards others. Thank you Kassandra!
I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰
Everyone: Yoga is very calming and relaxing.
My body afterwards: Extremely sweaty and jello like.
Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly
well, no one ever accessed jello of being uptight and stressed :)
@@dissodatore 😂
My intention is to keep releasing and letting go. To stay open and allow the universe to unfold before me. Let go of control. Thank you for this.
I usually don't do more than 20 min yoga in the morning. This was great. Just what I needed. And Kitkat had me smiling and laughing. I loved when he just "disappeared." Magic cat!
I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.
One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”
JOY is my intention today; need it for myself and to encourage my dad who is in the hospital
My intention for the day is to just be a nicer person. On vacation this week with the kids and grandkids and kind of being a grumpy grandpa. Need to be thankful for the day and for this time with my family. Thank-you Kassandra for the morning stretch/exercise/meditation. Namaste.
This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!
Such a great class. Cats at the start are a bonus. "contact"
My intention today? Peace and love within myself. I can only be grateful to these yoga flows that help me find little by little that inner peace. Namaste.
My intention is to have a positive attitude towards my day. I am slowly but actively making changes to my habits so I can live a happier and healthier life. Today is day 2 back on the yoga train. Thank you 😊
This was so beautiful, I could cry. Your classes turn a sad day into a good one. Thank you.
my intention is to move through today with calmness and kindness to myself and others. thank you for this morning practice. Namaste.
That is an amazing intention!
My intention is to be ok with, and surrender to, whatever sensations arise in my body throughout the day. Thank you! 🌸
Namaste, been having a tough time lately. Thank you for the reminder that we can set our intentions over our lives and regain power. Today my intentions word are: refresh, renew and rebirth
my affirmation today is; may i carry the positivity, love, peace, and grace cultivated on my mat in my being throughout the entire day
this is beautiful
My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️
I am a Parkinson's patient and am really glad to have found this video. The tempo is just right for me whilst giving me little challenges. Just hope there will be more of such videos.
Thinking of you and Cleo and hope you find peace. Your eternal library of videos will keep me going for years.... No guilt for time off!!!.
My intention today is from last nights evening yoga “I am calm, relaxed and grounded”
Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙♂️
Love this practice! "I'm in peace with life "😊 Thank you Kassandra!💜
My intention for today will allow to be with the flow of things not letting my anxiety rule my day. Yoga in the morning reminds me to stay grounded and let go of anything that holds me back
"To be in full vitality, fluid and in complete trust". Blessings from Saltspring Island BC
what a lovely class and I love seeing your cat! Cat person here. This class has started me off right to be cheerful and productive today. thank you!
So happy to hear that!
You are just amazing.. my everyday’s 1.5 is fixed with you
I work for God. My intention for today and every day. Thank you for this video.
I don’t comment nearly enough on your videos because I usually watch them on TH-cam on the TV and don’t know how to access comments (if I even can), but I’ll take this rare opportunity that I am using my phone to say thank you so much for the practices you propose and post on here, you were my introduction to yoga with the gateway 10 min morning videos, and now I crave 3 hour practices! I always go straight to your channel for my at home yoga needs! Thanks so much!
My affirmation is HEALTH - This has set such a good mood for my day, thank you Kassandra!
This was exactly what I needed - thank you!
My affirmation: Tranquility.
💙
I have followed a few yoga instructors over the past 18 months and Kassandra is by far the most awesome in every way x
I love Kit Kat! He should come every day! Thanks for the good yoga classes
I absolutely loved this practice! So calming yet a good way to energize the body. Thank you for making it and please give your cat a cuddle from me
My intention was to remain calm & centred in these troubled times, a lovely class this morning thank you 🙏🏼
Nice morning practice. Love the rolling bridge into rotation.
Kassandra gm. What a lovely , full body practice. I enjoyed all the poses and of course how you transition. Thank you so much for caring to share time with the world.
I also did the suggested affirmations. Enjoyed those too🎉
Jamaica 67 yrs..
Fantastic morning stretch. Thank you! My intention for the day is ‘calm and loving’
Thank you - this class was JUST what I needed this morning. With each pose it felt like you were reading my mind/what my body needed!
Your kitty cat made yoga so much more enjoyable. I think I will sign up for your 30 just to watch what your cat is going to do :) No need to blip him out he makes it! Im not a fan of exercise in general so showing up for myself in this way is hard but I will show up to watch what the cat is going to do next... lol :)
My intention was allowing myself to be lazy today and feel no stress. 😊 Merci Kasandra.
My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜
I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^
Great job keep it up!!
@@yogawithkassandra aww Thank you so muuuch😍😍🥺❤
My Intention for the day is accepting my body. I love your kitty KitKat 😺
Good morning - my intention for today is "being mild and patient" to whatever comes my way. This flow was a bit challenging - since #fibromyalgia made me rethink my life, I have issues with keeping my balance. Much love to KitKat! Whenever I roll out my mat, I am sure to be surrounded by 3 of my 5 cats. The eldest like to really bonk into me as I am trying to flow through the poses - needless to say I am sometimes knocked out of it LOL
Glad it came in early so I could do this practice earlier in the morning
Thank you Kassandra! My affirmation: "Patience". ✌🏻
Natalia Saco mine too!
I'm with you Natalia - Patience :)
I love working out with you. I feel so much better and limble when I'm done. I do not, however, like when you start talking to, and about your cats. My eyes are closed and mind is focused and that throws me off every time. I still work out every morning to your videos.
Morning yoga has changed my LIFE! 🥰🧘🏻♀️🙏🏼
This is awesome thank you.♥️👍
So lovely and relaxing ♥️
This practice was so beautiful. My affirmation is i am enough. I am abundant
I love Kit Kat, what a character!!! He made me laugh through the practice, glad you let him practice with us
My intention for the day is: I am my own leader and I wish myself well.
“I am confident, courageous, and caring”
I loved this practice. I realised about halfway through that I had a big smile on my face.
My intention for the day is discipline and an early night 😍💙🙏
Thank you for this wonderful video. It's exactly what I wanted. About thirty minutes long, no props, and no gymnastics. My intention today was to very mindfully practice my piano piece.
Today's affirmation: I love the way I feel when I listen to my body.
That is so powerful! I love that.
This one touched my soul!!
Normally I say “clarity” or “calm/peace.” But today, it’s “determination” 😄
Have a great day Kassandra 🇨🇦❤️
Listen is my word of th day. Listen to my inner voice and to others around me. thank you, kassandra
When the cat waled by 😂....i also just posted a sun salutation but i like this as well 👍🏻👍🏻👍🏻👍🏻
Harmony! Thank you, Kassandra...p.s. my practice includes a Maltepoo puppy I’’ve been sitting...going with the flow in harmony with ALL my surroundings, a beautiful morning in my valley, birds chirping and crows cawing, all around, and me on my mat! Puppy responded to chant, haha!🙏🐶🧘🏻♀️💕
My intention of the day is to find today an ideal home for my family. ☺️
Perfect! And I love your magic cat ;-)
Say hi to your 🐈
Great start to the day! Muchas gracias from 2 Brits living in Ronda, Spain 😇
Thank you Kasandra I did your yoga after 4 weeks off. I am back and I am grateful. I am very new to the whole concept of mindfulness, affirmation and visualisation. I could not think of an affirmation first I just wanted this feeling of anxiety to go away. I thought hard how to positively verbalise it and I think I have found one that resonates with me today: "I am at peace with life, I already have everything I need, I feel joy and happiness." 🙏
After doing the 10 minutes everyday, seems like my body really craves for more..I'll being the 30 minutes everyday now :D
Same!!!
same!!
I focused on wanting to give my best effort today (long study day ahead), and accepting that that's how well I do.
Still one of my favorite practice to begin my morning, with great stretches and much needed energy boost! Thank you, Kassandra!
Thank you for this beautiful flow, Kassandra! My intention or rather mantra for the day is: "Peace of mind comes piece by piece"