35 min Morning Yoga to STRETCH & ENERGIZE
ฝัง
- เผยแพร่เมื่อ 20 มี.ค. 2022
- Start your day with this intermediate vinyasa class focusing on hips, backbends and balance.
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Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.
You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We'll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it's one of my personal favorite sequences to date so I hope you'll enjoy it too :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa - แนวปฏิบัติและการใช้ชีวิต
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😲😲 looks like I got a book to read!!!
I can't wait for it to come out!
Exciting!
Can’t wait for your new book! Thank you 🙏🏽 for being there for us every pose along the way…especially through the ongoing Pandemic. 🧘🏻♂️
wonderful morning with Kasandra. I feel grateful for another day Amen
Kassandra, I’ve been practicing with you for years now, and I just have to say thank you! You are, by far, the best yoga teacher I’ve ever had. Whether I’m feeling tired, sluggish, sore, or down, a session with you is always the cure. I find myself blowing you a heartfelt kiss at the end, because I’m so grateful to you for the impact you make on my everyday life. Namaste, beautiful!😘
I agree, she is my fave as well. I've also practiced with Kassandra for a few years and have never commented! So thanks for the nudge. Kassandra, you are such a gift. ❤
Thank you for reminding so often in your videos things like "you don't need to prove anything in these classes", because I really need learn how to relax and feel comfortable with myself and accept myself. Thank you!
Agreed!
Thank you for today. I feel light and relax now. ❤
Love your classes. I’m 75 and want to stay strong and flexible. You explain each move so that there isn’t any confusion and always remind us that “there’s nothing to prove”. Continue doing what you do. I enjoy practicing yoga with you.
Yes, that's exactly how I feel too...at 69 1/2....I want to remain flexible till over 90 ! 🙂
Kassandra, I’ve been practicing with you for a few years now and I am so grateful & proud of you. Every flow seems to get better and stronger and so soothing. Thank you for all you do and how much love time & effort you put into free yoga on TH-cam. That standing chair twist was incredible and reminded me of the late Fightmaster Yoga. Maybe it’s not really my place to say this, but I really feel that you carry on her legacy of mindful and graceful yoga on the internet. If you’ve ever considered sharing quotes during Shavasana like she did, I encourage it because I think it’s really soothing to hear a wonderful quote at the end of a practice. Yoga at the start of the day makes the entire day better. Namaste 🙏☮️
I have been upgrading from my usual 10-15 minute yoga practice to your 30-35 minutes and it feels sooo good!
You always seem to know what my body is craving! Thank you for a wonderful practice ❤️🙏 much love from from western Canada 🇨🇦
This is my favorite practice right now. The right amount of flow, the right amount of strength, But with the focus on flexibility. And I absolutely LOVE The side stretches and balance poses.
Thank you for the clear directions given at the proper times throughout the routine. That’s what makes your videos so releasing for body and mind.
Very nice.
Oh man, that thread the needle pigeon combo is a game changer!! That felt so nice. Great practice ❤
This class was *exactly* what my body wanted today after a gym day yesterday, and had just the right amount of challenge for me. I became very ill last year, lost my physical practices for a while, and I am so thrilled to be back on my mat with you every morning again. Thank you so much.
I'm carrying my intention from yesterday's 30 min power yoga.... (em)POWER(ment)
Thank you very much! Big love and gratitude to you. 🙏 🤲
This was amazing! Did this as a morning birthday practice yesterday and it was the perfect start to my day! And I loved that line where you said there is no one to impress- it’s a good thing to remember ❤️💐☀️
Loved this. Cannot believe that I now get out of bed everyday excited to do a yoga class. This is something I would never have imagined. 🙏🏻
I am used to do your 30 min intermediate classes that seem the best for me except for any seated forward folds (I am just trying to sit with flat back instead that is still pretty hard for me). Thank you so much Kassandra for all your work!
I am from Ukraine and just six months of yoga have been prepared me for these horrible times. You've helped me to believe in myself, to grow my self-esteem, to keep myself more stable and just be grateful for simple moments of life. During the first week of the war I wasn't able to take any class and now I am so grateful for having this possibility to practice with you again and I am so happy to see a new 30 min intermediate flow from you that I needed so much ❤️
That really helped my back and hips! Also going through some challenging things with my family at the moment so doing a nice slow flow with longer poses was really nice to help me ground, connect with my breath, and loosen up! Have a fabulous day everyone!
love all the intermediates. I typically run or bike for for a 1/2 prior , so extra lovely for mind , body and soul !!!
Finding this channel was the best thing to happen to me
loved this one so much! exactly what i Needed today. And the Banana Pose at the end was the icing on the cake--love that one, and finishing with it was the best!
Just what I needed with my whole body feeling stiff and sore. I feel so relaxed and loose and relief from all the back tension. I cannot thank you enough for doing these yoga classes and making it accessible. Thank you so much!!
I skipped y’day...did you miss me?!? Nice to be back. Thank you for this wonderful practice, Kassandra. My word, “grace.” Hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
I miss you saying 'namaste' so much. I know others object. but it was always a very special moment of connection for me - to you, other humans and the universe. The classes are still good, of course, and thank you for sharing them with us but I love returning to your old classes where you finish with 'namaste'. As a cynical depressive, it took me a long time to say it with you but then it came to mean so much to me.
Lovely ! I've never done longer practices than this. I think I might be ready !
I have been working longer hours this week, and my body has not been happy about sitting down for so many consecutive hours. I found this practice last night and intentionally woke up earlier to do it and I can already tell that it will elevate my day. Thank you for this flow, it was exactly what I needed! I'll be coming back to this video many more times.
My hips are thankful for this practice! And hips don’t lie ☺️ namaste 🙏
I have to tell you that your candles make it easier to balance. I stare at one of the flames and I have no issue staying balanced, still and strong
Just what I needed this morning before diving deep into my spring cleaning!! thank you so much Kassandra
Thanks not only for this awesome class but for all the classes especially for the last 2 years .You and yoga have helped me in so many ways during this pandemic,.I am now happily retired since 02-02-22 and continue to love and appreciate your classes ❤thanks thanks thanks.
Kasandra - you’ve made the most positive impact on my life! Please make us some more Minimal Cues videos. Now that I’ve switch over to them I can’t go back to regular videos!! Thank you for everything thing you do to make the world a better place❤️
Thank you so much! I feel more confident and ready to go to work now :) Appreciate you a lot! I hope everyone has a wonderful day
Thanks for another awesome class. Enjoyed the hip openers this morning.
The quads. did also get some stretches.
Much blessings & love as you continue to guide us. How is your horse?❤️
Thank you so much Kassandra. This yoga sequence was 🥰🥰🥰 Gratitude for you from France 🇫🇷🫶🏻
I have always loved doing my yoga with you. The only thing with the TH-cam is that every time I come in to do a workout it is hard to find out what I need. I know I want the workout between 10-15 min but I have to go through so many and look around for 10 minutes before finding what I need. I wish yours was like some of the other channel where there is a folder for different time and sometimes different for meditation, morning or evening. Well I love this lady and will never stop doing yoga with her anyway. Thanks for introducing me and my husband to yoga so many years ago.
So so so good.. love this flow.. it’s perfect .. and .. I’m remembering your 1 min meditation ( that you did back awhile ) at the end .. loved that so very much too !! Trying to do this after each practice…
Loves 💕💓 Namaste 🙏
Omg...did I just do yoga for 35 minutes? I feel GREAT! (I'm channeling Tony the Tiger right now).
I loved this morning flow, thank you so much! I really enjoyed the variety of poses and hip openers, which are always tight and sore for me - especially in the mornings! I also appreciated that we could add a flow if we wanted. Challenging without feeling overwhelming as some poses could be, great morning sequence! Thank you!!
loving the hosrt morning yin yoga classes! aND cLEO TOO :-)
Wonderful, Kassandra. Thank you very much ❤
Dear Kassandra, you've made my life so much better. That's all I wan't to say, and I believe, that's all it needs to be said. You are a gift! Thank you 💚🌺
Hi Kassandra! Just did this sequence in the afternoon and I fell relaxed, ready to take a shower and dive in my couch 🛋 happy weekend 😘😘🙏🏻
Wonderful practice! I Feel amazing. Lunch is crepes, what a great day! Have a great sunday and thank you
Hello,
Thanks for the practice! You are the first online teacher that managed to make me feel "post yoga" with your classes. In this one I learned how to stretch my quads better and camel pose that seems to work wonders for my upper back, neck and shoulders. Great practice, cheers!
I want to extend a very big THANK YOU, Kassandra! I have been practicing with you for a month now & have truly been transformed. I suffered from tension headaches which have disappeared with regular yoga practice. I used to do yoga in my 30’s & didn’t realize how inflexible I had become - now in my 60’s. I feel calmer & happier all thanks to your lovely instruction 💜
Perfect to feel energized and flexible after a week of travel.
Thank you for being my yoga teacher…you’re the best ❤ love from 🇮🇳 Rishikesh (world capital of Yoga) 🙏🏻
as usual OPEN WIDE HEART afterwards. Thank u Kassandra. You're stunning
mmmmmmmmmmm My yoga journey is now a preference for pratices like this... no hardcore, just pure bliss and stretching, minimal strength. Loved it, just what I need.
Thanks Kassandra! That was exactly what my body wanted this morning. Send gratitude from Mew Zealand. 🧘♂ 🙏
Hello sister, I'm going to start morning YOGA for the first time. I hope your YOGA stretch classes help to activate my mind in the morning.
Loved all the poses that stretched the upper back. Lots of us who sit at desks have tightness in that area but few yoga poses focus on it. Thank you! 🌷
Sometimes when we revisit a practice, it really resonates the second time around. So much gratitude for the day I found your channel! Namaste 🙏🏼
One of my favorite yoga classes. Feel so good afterwards. Thank you!
Banana pose is my favorite! Perfect practice for me this Sunday morning =] Positivity continuously seems to be my word for the days.. Thank you Kassandra!
Wonderful class. Just what I needed after a ton of walking this week. Thanks Kassandra!
Thank you!!! I did this video after a 25 mile bike ride. It helped so much.
thank you kassandra for making this video.I haven't done yoga in almost 6 months. It allows me to get into the flow again and learn to relax my breathing.
Thank you AGAIN. So nice to meet you here as i care for 96 year old loved one. We need your calming voice and wonderful practice.
Good morning! Thank you 🧘♀️😉
Excellent morning practice. Loved the half-split variation and the pigeon/thread the needle pose. Thanks, Kassandra.
A good work out. Thanks. I would love to see more 30-40 minute energetic sessions that get the heart rate up and a bit of a sweat. Thanks : )
I like the music of this class. It was beautiful, I feel so good. I am recovering from whiplash/car accident 8 weeks ago. I haven't been moving much and am feeling really tight. I was able to connect with my breath and it really brought up a lot of my fear around control. There were many moments I thought to myself "How did she know this was coming up for me right now?". At the end during banana pose on the second side, you invited us to set an intention. It really brought up something I need to spend more time with and for that I am grateful. This was a truly nourishing practice which benefited me spiritually and physically. Thank you for inviting me to share about my experience this morning as well.
Great morning session working out all the tightness acquired during last night's heavy sleep. Thanks for sharing Kassandra!
Amazing flow as usual really liked the warrior 2 pose with hip stretch!!!
Thank you so much dear Kassandra, I was feeling slow and lethargic and pushed myself to do this class, and it helped me a lot!
Just recovering from a surgery and I decided to do this yoga by the beach. Just felt extremely calming and exactly what I needed. You are a higher soul and words can not express how grateful I am for what you are doing for all of us.
I am all streched out! Thank you!
Love this practice… was made more interesting with a kitten trying to play and join me throughout 🤣❤️
Thanks again for a wonderful practice. It was energizing yet relaxing.
This was one of the best sequences I've done in a while, very enjoyable
Thank you Cassandra and good morning. I really enjoyed this very rounded , full body stretchy, balancing flow. I am totally energised for today. I will carry love and kindness and with me today.
Jamaica 67 yrs. Have a beautiful day 🌹
Thank you so much for this amazing morning class for me !! Would you consider making this exact class into a minimum ques class for those of us who just want to do yoga in more of a meditative state 🙏💕💫 I really appreciate you and your classes 💕🙏
From Orcas Island, I thank you from the bottom of my heart. Well done!
All stretched out & ready to rock my day~much Love your way~Thank you~X
Such a GOOD morning indeed! Warm regards from Indonesia ☀☀
I didn't nhave much time this morning and your practice today provided me with a great start to my day! Thank you Kassandra!!
That was just what I needed this morning. Thank you!
I have to say that your videos are the best among others out there! Straight to the point, right amount of talking, clear instructions, good choice of background music.
I love The way you give your classes. So peaceful en gentle. Thank you so much for sharing it with us online! Anita from the netherlands
Always feels 30 minutes video like this suitable.
Thanks Kassandra feel so much mo0re energised and relaxed after this class! x
When we lay down at the end I thought omg it must be only the half of the practice, but it was end, I enjoyed thank you 🤗
Just love all the videos. I never go wrong with whichever one I happen to pick any particular morning.
You’re amazing and I’m so glad I found you.
Thank you. 🙏🏽🌹🙏🏽
Great return to yoga after covid!
Legs were cramped from spending Saturday in a canoe. This fixed them.
My back feels so much better now. Thank you
Feels nice in my body, Kassandra. Thank you so much ❤
i am so thankful that you offer your yoga practices for free on youtube. You are my go to yoga instructor. I especially loved this class as i felt so good afterwards. Thank you for all that you provide. Your practices are truly a blessing!
relax is my word. thank you have a great day kassandra
A wonderful morning stretche, thank you so much Kassandra xx
Beautiful practice for the morning, thanx so much Kassandra for make us happy
Thank you kassandra my hips feel much more free now😘
Thank you very much, Kassandra!🙂🥰❤
Did this on my birthday🥳 thank you for this amazing yoga session🙏🏼🥰
Great practice. I liked doing the balancing early in the class!
My body feels so much better 🙏🌸namaste
6/18/2024. Tuesday.
I once did this two years ago -- to the day! It still holds up just fine.
Discovering your site has been a real pleasure! Thanks for the quality and variety of the sessions.
Thank you, Kassandra. You are a wonderful yoga coach!
this was exactly what I needed this morning. Thank you Kassandra
Congratulations on the new book . This was great. Thank you soooo much!🌞🌈
Thanks 🙏🏻 so much for this wonderful practice!Everything was simply perfect 👍🏻 🤩. Greetings and gratitude from Germany 🇩🇪!💙💚💙
Great morning yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira