30 min Evening Yoga for Flexibility - STRETCH & RELAX
ฝัง
- เผยแพร่เมื่อ 24 มี.ค. 2021
- Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
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If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.
We'll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #yogastretch #30minyoga - แนวปฏิบัติและการใช้ชีวิต
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*Join me NEXT WEEK as we begin the Evening Yoga Movement!!! 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 **bit.ly/bedtime30*
Yoga for pms relief
Looking forward to it 💖
Yay! Finally one that's not morning! 😅 I'll be there! 💗
sooo exited!!, I love your classes so much!
can't wait 🥳
Feel so relaxed after doing this. Supper recommend to people who sit in the office for whole day.
Absolutely! Doing Kassandra classes before and after the office-work keeps me toted all day
Agreed! I just did this after sitting all day and it felt amaaaazing. During shavasana I just wanted to teleport into my bed lol
Same!
Thank you Kassandra for all your videos!
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
The first sign - the Earth will spin faster.
The second sign concerns the sun, which will loom larger, brighter and begin to spin.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
- banking collapse was deliberately masterminded by the Antichrist
- Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance.
- „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“
The Book of Truth
mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/
mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/
mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/
I know you probably won’t see this since you posted two years ago, but I really had an emotional breakthrough. I usually skip shavasana or I always keep my eyes open-this is more relaxing and restorative than closing my eyes, because the trauma in my life is immense and the bad thoughts and memories come. I’m a Christian, and I often pray or commune with God when I do yoga and really focus on being in the present moment and the sensations of my body and sound of my breath. To me, the voice of God is complete and utter silence, a peaceful stillness that blocks out the noise of the world and my mind.
Today, I felt so good and relaxed after this class, and I felt compelled to close my eyes. I heard the words, “See God in me.” And I closed my eyes, and felt at peace. I cried because I felt so safe. Thank you. ❤
My intention is to forgive myself for things I’ve done to cope with trauma and heal before I will help others heal
Yoga is about mindfulness and focus. It’s hard to find instructors who don’t speak and distract unnecessarily, but Kassandra doesn’t do that. She gives enough instruction while allowing for silence and calm.
Hi Kassandra, I'm just before finishing my yoga teacher training, I just need to submit my final practice exam that consists of a 60min yoga class. I practiced it today for the first time and, oh boy, is it hard. Teaching seems so easy as a yoga student but behind that must be a loooot of practice. My biggest respect for you for being such a great teacher. I hope one day I will be one as well.
It gets easier with time, good luck with your final practice exam :)
Hi Constanze. I am in the same place - just qualified and so worried to start to teach because its so harder than it looks - all the planning and preparation that goes in to each class - how to remember the sequence etc. Good luck with your final assessment.
@@TheLadySomerset I passed it, it's really just like getting into a habit and nobody expects a perfect teacher :) Good luck with everything!
This was beautiful ! So wonderful to slow down, stretch out and release the day. Thank you so much!
Hey, how is your yoga teaching going? I want to do my training soon
Loved this flow. The diamond pose made me feel safe and secure.
I love that pose so much!
Yes!! the diamond pose felt great!! 🥰
Same here it was great!
totally agree
It was my favorite and first time doing that one
Kassandra is my go-to online yoga instructor. Clear, supportive instruction at the right pace.
I've done this class countless times and I still love it. The lovely stretches, the beautiful music and Kassandras soothing voice.
As a yoga teacher, this was one of the best relaxing classes I've done on YT. 👏🏼👏🏼👏🏼👏🏼
i don’t really comment on any youtube videos but i just wanted to put this out there that this class is my all time favourite on youtube, i have done it so many times and i never get sick of it, its a perfect suffix to accompany more intensive practice or just as a calming gratitude flow, like frrrrr recommend this and kassandra is a really creative teacher also a sweetie!
This video was truly amazing. I’m 20 years old and was never interested in yoga until now as I thought it didn’t work for me before. This is the first video where I’ve actually felt as light as a feather by the end. This is a great feeling!!
I am loving your yoga practices. Your prompts are so good I don’t have to watch. Thank you!
a humble thank you from someone who needed this tonight! it brought me peace to practice with you, wishing everyone here the same.
This was so amazing, I didn’t even realize some of the tension I had in my body until after when everything felt at ease. THANKS KASSANDRA❤️
Just what I needed. Slow and relaxing.
From past few weeks I have been feeling lost- like I was lost in noise.
I couldn't bring myself to do Yoga or meditation properly though I knew that's how I can sit with myself truly.
Am so grateful Kassandra that you made this video. I feel relaxed, like my soul couldn't have asked for anything more.
I had so many thoughts running inside me, anxious thoughts resulting into sleepless nights.
This practice has put me into great ease. Thank you!!!
I always feel better after doing one of your classes. Loved seeing your interview on the CBC news. Hope the exposure brings you more subscribers. You deserve it you’re such a good instructor.
The circular cat cow rocked my world on so many levels. Thank you, Kass!
💕💕💕Can’t believe I’ve missed this one🙏🙏🙏
I love the calmness in this video.
OMG. Just started practicing stretches for like 3days now. And this one made me tear up in happiness once I finished ☺️
Thank you!
As a seasoned teacher myself I love your guided practices, so spacious and caring. Thank you so much!
Namaste Kassandra. Thank you~
I always love this one early evening to re set
Easily one of the best evening yoga practice I've done in a while. Thank you Kassandra ❤️
When i wanna have an evening yoga then u come up with this video💕💕
Exactly was thinking about relaxing after my long day of working and this video came right on time! Absolutely LOVE the slow and relaxing flow ❤️
I love this class! I do it on a regular basis. It's so well balanced and a perfect start in the evening. Thank you, Kassandra. ❤
thanks Kassandra! I DO feel stretched and relaxed! I totally love ALL your classes I've taken. Thank you again! 💌
That was such a lovely evening practise; a perfect ratio of poses, stretch and breath. Thank you! 😊🙏
❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks you.This is love ❤❤❤
I remember vividly when I started my yoga journey 2 years ago I was so betrayed by this video being called "stretch and relax". I was like, "But it has all those lunging poses, those are so hard!" Honestly I was beginning to believe that yoga just wasn't for me, but I kept at building my strength and flexibility, and now this is the perfect relaxing flow on a hot summer day before hopping in a cold shower. Thank you so much for guiding me through this
Thanks!
Wow. This is hands down one of my all time favorite classes of yours. This was a perfect wind down yoga class after a long work day that completely re-centered my mind and body. Thank you so much for all the incredible yoga classes you put out! As a teacher I find myself VERY selective with yoga classes and yours are just the best!
I would absolutely love more 30 min evening flows like this. Ive tried doing 2 of the shorter ones but I usually end up doing this one 5 of 7 nights a week and change a few here and there to mix it up. I absolutely love following you and really hope I can come close to being as good of an instructor as you are! I should finish up the written part in the next couple weeks and be ready to record my 60 min video.
Exactly what I needed. Thank you ❤
Thank you Kassandra! Your classes are always great.
I had an extremely long day today and will have another one tomorrow. This practice really helped to release all the tension I had from the day.
A year on and this must be my favourite flow of yours. I feel all fuzzy on the inside and that diamond fold pose was extra yummy. Thank you Kassandra for your gift to this world, I am so grateful for you.
just did this class while the sun was setting, the best feeling 💗
I love practicing with you, Kassandra and this practice was especially beneficial for me. It really helped me to relax and unwind my body and mind. Thank you. With lots of love and blessings to you for your service and contribution of making Yoga accessible for all. Namaste’ 🙏💜🪷🥰
Ahh, I could literally just stay on my mat and fall asleep!😪 Awesome class!💙
Kassandra you are a magician, every time I workout with one of your videos it works like wonders. Thanks a ton.
Thank you for this. Feeling better after ages.
This was just what I needed! I’d really appreciate more 30 minute flows, especially minimal cues. Thank you so much!
Great session even in the morning! Also great to see your feature on CBC Ottawa news last evening. Congratulations!
Thank you so much :)
Thank you! Sending gratitude your way
Brilliant sequence, thankyou 🙏
This is just what I needed after sitting at the computer all day. I love how after years of practicing yoga I am learning new poses from your videos :)
OMG just did it and LOVED it!!! I feel so flexible, it’s crazy! I usually only do 10 mins in the morning and night! But this is the first time that I’ve done like a 30 minute longer yoga flow, and I’m going to make an appoint at least 2 to 3 times a week to do a longer yoga flow because it makes me feel so good! 😊🙏🧘🏼♀️ I said this morning that I was going to do it and guess what I did it!
👍🏾
Nice and relaxing after a day of snowshoeing 🙏🏼
I love your videos! Thank you for doing what you do.
Amazing, thank you so much ❤
love the complexity of the sequence
This is the best evening Yoga. Thank you.
wow yes my lower back feels much better after this practice
THIS IS EVERYTHING I NEED IN A YOGA CLASS!!! - Can be done anytime of the day, perfect balance of stretching within the body, more unique stretches that aren’t in every single other “stretch and relax” practice, and perfect length without being repetitive!!
I feel amazing after this flow
I quite enjoyed the diamond variation with the arms underneath the legs. I felt myself going deeper into relaxation in this pose especially
Thank you. Namaste!
Oh! This was W. O. 'n. D. E. R. F. U. L!
This is one of my favourite after work yoga 🙏
Thank you Kassandra, you offered a perfect practice to end my day.
Lovely stretch at the end of a busy day. Thank you
This practice was very soothing!
Best yoga session I’ve had!
Thank you, great flow for evenings.
i chose productive as my word for the day, i am a beginner coming out of some health issues and the 10 min, morning and night time yoga are becoming very beneficial for me.
So great after a long hike! Thank you Kassandra!
Works for me, feeling great and set to relax for the evening with a calm mind.
Perfect before bedtime!
I do feel stretched and relaxed, Thank you Kassandra.
I enjoyed this session very much! The butterfly pose with my arms under my legs was heavenly, my lower back was purring. Thank you, namaste ✨🙏✨
So good. TY Kassandra! Perfect way to unwind after a stressful day. 🙏
the 30 mins flewww by loved this so much !
I love this for after a stressful day at work! thank you
My favorite evening Yoga ❤️
This was my first minimal cues class; very relaxing and enjoyable. Thank you
Feeling very stretched and relaxed. Thank you.
Amazing way to end a day! Thank you!!!
Thank you Kassandra! As always, a wonderful practice.
Thank you Kassandra. I loved the 30 min evening stretch. Easy and well explained
Awesome practice!!! Feel great and stretched! Thank you!
Lovely. I am doing this in the morning when I need a gentle way of waking up.
What an icredible soothing practice! Just what I needed. Thank you, Kassandra!
Perfect for the evening.
I still keep coming back to this flow, it's amazing, bright blessings to you Kassandra, namaste from Spain
Perfect for a tired body
That was amazing. Practicing with you never disappoints. I love how you know all the crazy sandskrit names, very impressive and so beautiful. I feel so much better now
thank you so much thats one of the most relaxing classes ive watched on yt
thank you !
thank you Kassandra for this beautiful evening practice ,namaste
Very nice way to get "rid" of my day and reset. Thanks!
That was perfect! Absolutely perfect. I had leg day yesterday so, they appreciated it. Also, my belly is too full to go to bed, so the slightly more active version of "Evening Yoga" was right on.
I do feel stretched and relaxed 😎😌 thanks Kassandra! 🧘♀️
Hi Kassandra I love your sessions and your so calming, nurturing and interesting to practice with. Its been almost 4 months. I feel so blessed to have found you online and to practice with you often each week. thanks so much
your such a gentle, calming, soothing and interesting person
Such a lush class thank you so much for always delivering the most top quality free content to us! xxx
One of my favorite flows by far!!
thank you so much - I really love to do yoga with you! you are an great teacher
That was a wonderful relaxing practice. Thank you for being an awesome teacher!