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I just discovered high volume low calorie eating. It's insane. I can't even finish my meals because I'm too full. I feel like they should teach this stuff in health class in school.
No. This isn't in any way a "health"-related rule. It's very useful for people who want to lose weight, but not for everyone. There are too many people restricting calories when they shouldn't be doing so :)
With one pound of bacon or eggs you're going to get full faster and for longer than a few pounds of low calorie carbage like a potatoes that turns into sugar in your body. A calorie isn't a calorie. The government made people fat by demonizing the way we've eaten since before agriculture (meat and eggs) in favor of extremely processed and oxidized grains (7-11 servings was taught to us in the 90's), corn, and soybean oils. It was easier to justify the high amount of cheap anti-nutrient carbage in the food stamp programs. Don't trust the government funded school system to teach the truth. It's better to eat sugar-free low-carb smaller nutrient dense meals that will keep you full all day, and that's going to be complete proteins and fats from mainly animals.
@@missdaytonax I think they shouldn't only teach what is calorie dense and what not, but also for who it is, what it can cause etc. I feel like the people you're talking about would already know which foods to avoid. Eating disorders of any form are an entirely different, but huge problem.
Breakfast cereal was the biggest shock to me when I actually weighed out a correct serving size. It was absolutely dismal I was so shocked. A proper serving size literally was hardly a handful whereas if I was filling the bowl like I usually would I would have been having 5-6 servings!! No wonder it’s so easy to gain weight!
If eating actual serving sizes was the norm, nobody would bother with half the shit sold commercially. 3 oreos = 1 serving. 1/2 cup Ben Jerry's = 1 serving. 12 Doritos chips = 1 serving.
Cereal was a problem for me too. I did not understand the importance of portion sizes and ate it every day thinking it was okay because it was whole grain
You’re better off eating high fibre breakfasts such as porridge with a small amount of a low calorie sweetener or weetabix with chopped banana or raisins on top 👍
An interesting point I came across is that processed foods offer less resistance to chew and swallow, which makes them easier to consume in higher volumes. Foods like carrots, cauliflower, lettuce offer more resistance which makes them less attractive for snacking but great for moderating your gut-brain response
Or just eat some meat, which is nutrients dense. The satiation will last fsr longer. You can also take on yogurts that are natural etc. By eating nuts you are literally eating toxins
though most of the resistance is within your gut and not your mouth. Yes they burn more calories but its because it s harder to digest not so much chew.
Has someone with an eating disorder this is really helpful as I'm trying to learn to eat more without triggering myself with the calorie amount. It's a step in the right direction.
Herbs and spices have also been a big help for me when transitioning to the healthier options. Put some salt, pepper, garlic powder and onion powder in some plain Greek yogurt and you've got a nice onion dip for those carrots. Definitely beats chomping on plain raw carrots. I know herbs/spices are the most basic food prep but I overlooked them for a long time.
Also u can try pink Himalayan salt or Celtic sea salt instead of plain refined table salt as I’ve been told reg table salt is highly processed which made cause a spike in blood pressure or water retention. I’ve never had high blood pressure sometimes slight elevated and the pink Himalayan salt & Celtic sea salt has done me well
I've lost a bunch of weight and don't have a lot left until I reach my goal. My biggest observation during my journey has been how great veggies can really be. For a meal I measure up 200-300 calories worth of food and just add a ton of vegetables to fill the plate. It brings the meal to 350-400 calories and keeps me full for a long time. Seriously, guys. Eat salads, they're basically miracle food.
@@startvideonow 11% of the world's population are undernourished - this means they have a caloric intake below minimum energy requirements. 820 million people globally are undernourished. Copy/paste from google. Their is an estimated 7.8 billion people on the world. So yes not everyone if we go by the above framework for world hunger. My opinion is those 820 million might not watch TH-cam either. “Everyone” could mean everyone that watches youtube should watch this video.
@@Primal391 You don't have to be underweight that food is not your problem. I am skinny and in normal bmi range but on the lower scale. I used this video reversed to find out calorie dense foods bevcause I need to eat more than a 90 kg normal height man for a fact! I am weighting 54 kg and am 1,65m. Also no known metabolism illness. Everybody is different.
@@Primal391 no. When he says right from the start "everyone in the world" he has no clue how the world is. Because if he did, he would simply say it in a different way.
Use smaller plates, bowls, and cups. You will want to fill up the plate. Less room, means less food. When you finish, ask yourself if you are still hungry, not whether you are full. When you are full, you've already eaten too much.
Or just put loads of lower calories foods on your plate, and don’t bother with plates made for children. I can eat loads of potatoes, strawberries and popcorn without gaining weight. Rice however? Very easy to eat to much rice which has barely any nutrients.
Gonna be difficult bro, but know that it's gonna be a journey of discovery on how to rewire your brain and body to stave off the addiction cravings. So never stop moving forward!
bro always remember its a long marathon not a race. its ok if you stumble along the way and have setbacks, however as long as you continue to be consistent and persistent on the goals you set for yourself, you wont fail.
I think Jeremy would approve your goal of gaining weight, but still wouldn't advise you to go eat as much bacon as you could to achieve that. Not all calories are the same. You should go with high protein with healthy fat options
I've been on a diet for almost a month now and I really struggled with feeling hungry even after my meals because I was so focused on just eating much smaller portions. Then I discovered how to bulk up my meals with healthier meats and a ton more healthy veggies. And I'm learning how to make many of my sauces from scratch so I can control how much sugar is in the mix. Finding healthy substitutions is so important and, turns out, kinda fun. After a month, I've lost almost 15lbs.
I have been counting calories, weighing EVERYTHING for the last 100 days, and I am down 35 lbs. I started out at 144 and now I'm 109, basically eating like this guy says, making better choices. Counting every calorie daily, even on the weekends, really causes you to think about what you're putting in your body! I love this video. Very well explained. I can usually eat breakfast AND lunch for around 200 calories.
It can't be easier! Congratulations - and I think it's actually fun to see how much of what is how much in calories. Most people think it's agony, but 🤷🏼♂️
Hi Jessica, congratulations on your weight loss if that's what you wanted! Be careful, because not eating enough leads to a slower metabolism, which basically means that your body takes the habit to consume less calories in order to survive. It isn't a great thing when it comes to weight loss because the moment you'll eat "normally", your body will gain way easier. And it can definitely leads to ED as well. (I hope that makes sense, English isn't my mother tongue) I'm just saying this because of the "my breakfast and lunch are usually around 200 calories", when a woman has to eat between 1500 to 2200 calories a day in order to be healthy! I'm not saying that you're not healthy, or that you don't know about this but in case you actually didn't know about this I wanted to tell you. Take care ✨
Watching this video made me realize I've been eating more than 5000 calories a day when my mom cooks food. I was raised in a household that was taught to never leave any food on the table which led to me eating every single food on the table before I finish the meal. Edit: I live in a place where there are no side dishes, only main dishes that is served with rice so definitely I'm going to fill myself with it. And some are saying 5000 calories are impossible for a day, well if you're in a Filipino/Spanish household that eats 4-5 times a day with savory and rich food, it is possible. Obv, I don't eat this much today. I am on a cal deficit and have lost about 25lbs since the start of 2023. If you're living in a Filipino home where you aren't in control of the 'ulam' being served, limit your portions!
Coming from a south Asian family,that was the number 1 rule. Eat everything on your plate without letting it go to waste. My parents were rich af ,but they still made me eat it. Now I’m a fat po shit 🤦🏻♂️…
Same for me! I grew up with that belief so I always finish all the food even if I'm full since I hate wasting food. Doesn't help when your mom cooks so much you gotta finish it all before it goes bad.
I was raised the same way. Always finish your food and never “waste food” ; but if you eat any more than your body needs you’re still wasting food! May as well not ruin your body while you’re at it.
Or you can buy greg doucettes cook book and rj cookbook and eat all you want. Also watch will tennsons vids to learn how to cook amazing foods. Eat things like ice cream, pizza, burgers, desserts at large portions with low calories.
@@jayvelez1683 the fact that you said "all you want" tells that you know nothing of loosing weigth. I have the book and I can tell you greg does eat that in volumes. He counts calories like everyone else and when he's cutting he goes hungry. Sorry but no one gets in prep shape like that. Now there are some good ideas in the book but it you will still gain weight if you eat like an idiot
This video was a real eye opener. I’m wondering why I keep gaining weight when I think I’m eating small portions. The foods I eat are really calorie dense. Time to really start counting calorie
I'm shocked that this is not common sense. How could one NOT know, that most vegetables are +95% water and hence way less caloric dense than peanut butter, or bacon, or ice cream. Or that popcorn is almost "air" and hence you could fill up 2 bowls to reach 100grams.
@@jelly.1899 have u had popcorn made with powdered milk, oil and sugar? It's calorie dense. He's talking of food indigenous to his country or where he lives.
A great alternative to ice cream I've found is greek yogurt frozen bars and they come in typical ice cream flavors like mint chocolate chip, birthday cake, etc and they're only 100 calories
Yeah, much more realistic than his idea of two servings of plain Greek yogurt with a sugar free syrup. Dude must not have had Ben and Jerry's in a long time if he thinks his suggestion will satiate someone wanting ice cream!
@@spartalane13I think they’re talking about the brand “Yasso” greek yogurt bars. You can find a store on their website. Looks like they sell em at Smart & Final, stater bros, CVS, Walgreens
For people who have trouble not overeating ice cream, here's a basic chocolate smoothie bowl recipe that can be a whole meal: 1 frozen banana 1 heaped tablespoon cocoa powder 1 tsp honey or other sweetener 1 tsp vanilla protein powder or just vanilla 1 tsp chia seeds 1/2 cup milk or water 1/4 cup (2 heaped tablespoons) Greek yoghurt Blend. Add toppings: mandarin orange slices, strawberry chunks, cashews, chia seeds, cherries, etc. You can also add 1/2 cup frozen cherries or some cashews to the smoothie.
Did this. Calories for anyone interested: 1 banana (110 gr) - 98 cal 1 tablespoon Cocoa powder (15 gr) - 12 cal. 0 cal sweetener - 0 cal lol. also, 1 tsp honey (5gr) - 15 cal. 1 tsp Vanila extract (5 gr) - 14 cal 1 tsp chia seeds (5gr) - 24 cal, didn't use them bc they are quite calorie dense and don't add flavor lol Water - 0 cal Greek yoghurt - (100gr) - 80 cal. the calories of greek yoghurt vary by brand, but typically not by many. Total calories: 204 cal Total calories including honey and chia seeds: 243 cal
@@amoghthorave3385 I lost 7 kg in one month, following intermittent fasting, healthy eating and workout... For food it's easy to have more veg, high protein low fat and carb, moderate fruit n nuts with dairy. 300 mg of chicken breast and two eggs are enough for protein
That's good, but don't eat JUST chicken breast as a source of proteins. you could eat seafood,any kind of fish, rabbit, organ meat (intestines and stomach are delicious, liver kind of sucks thought)lamb, bovine's meat,of any kind really,and though a bit more caloric dense a little pork any now and then is a good idea.... also legumes if you like them.
I've started counting calories the past few months to loose weight, it didn't take long for me to cotton on to this exact issue and realise how I got so overweight in the first place.
I don't know where you guys are from but in the US(where I was born and raised) everything is so big. I didn't truly understand that until I started traveling. A large in Germany is a small in the US.
As someone who struggles counting calories because it's annoying this is a great tip; I need to swap my normal meals for low-calorie ones and it'll be way easier to stay in deficit. Thanks for the info!
I started tracking my calories and I was shocked to find out that my old favorite meal from zaxby’s was worth almost all of my daily calories. And the sad thing is that I would be hungry again within an hour of eating it 🤦🏾♀️ I’m glad I’ve changed my diet
The bible makes it clear that God is holy. This holy God holds a perfect moral standard. Sadly, we have all fallen very short of that standard(Romans 3:23). The penalty for sin/imperfection is Hell(Revelation 21:8). Thankfully the bible also says that God is rich in mercy and grace. That is why He sent His perfect Son to die on a cross to save us from our sin. You and I broke God's law, but Jesus paid our fine. Then Jesus rose from the dead, 3 days later, thus defeating death! (John 3:16-18) "He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” John 3:36 "But God commendeth His love toward us in that, while we were yet sinners, Christ died for us." Romans 5:8
As a fellow Filipino myself, I was absolutely shocked at how little one serving of rice actually is! 1/4 a cup is nothing compared to the servings we were given growing up lol.
I started my weight loss journey at 288 lbs on August 23rd 2021. I used the information learned from this video to lose 41 lbs so far. Currently 247 as of October 25th 2021. I'm not motivated to lose the weight. I want to change my lifestyle and become a healthier person 😊
@@loladesadiq7620 I did 100 push ups a day for the first two months. Then i started incorporating weights into my exercise routine. Currently at 219 lbs and i dont really do anything special. Just stayed consistent with working out every night for 30mins to an hour and stayed away from high calorie foods.
As much as I love me some pasta, I recently decided to just do spiral zuchinni noodles and let me tell you, it was so good!!!Even if youre not a big fan of veggies. Just at a bit of water to pan for the noodles to "cook" a bit and add just a bit of salt. Its delicious guys 🤤
My boyfriend needs more calories than me struggles gaining weight, I need a lot less and I struggle losing weight. We haven't found a good balance between what we should eat while living together. This video shows exactly what we should both try to make it work
I'm in the same situation like you and i think i found out a good solution. i cook meals that could be eaten simple or with rice/pasta as side dish. for exemple i cook a ratatouille or vegetables stew with tomato sauce and for my boyfriend i olso cook some rice and i eat the dish simple, without bread or anything else. same with some meat on grill - i eat the steak with a simple salad beside and for him i make some mashed potatoes. still, sometimes the problem is that i crave some pasta from him but i take one bite and thats it. It takes me some time to discover new meals that could be eaten in both ways but it works. i believe you got the ideea and i hope you find it good for you too. excuse my english, is not my native language. Good luck!
The bible makes it clear that God is holy. This holy God holds a perfect moral standard. Sadly, we have all fallen very short of that standard(Romans 3:23). The penalty for sin/imperfection is Hell(Revelation 21:8). Thankfully the bible also says that God is rich in mercy and grace. That is why He sent His perfect Son to die on a cross to save us from our sin. You and I broke God's law, but Jesus paid our fine. Then Jesus rose from the dead, 3 days later, thus defeating death! (John 3:16-18) "He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” John 3:36 "But God commendeth His love toward us in that, while we were yet sinners, Christ died for us." Romans 5:8
I'm trying to change the menu of my family that would allow us to eat more without worrying too much about calories. This video is a great help for the meal prep plans I make.
This is the best nutrition video I have ever watched! The visual representations are great, but even more great is the demonstration of 750 calories worth of icecream, because that is insane. Everybody else is so biased.
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators like promusclegains, dietarizze, profmuscles... Losing/gaining weight is just a simple math, really...
This was really eye opening. As someone who is newer to losing weight I will need to adapt to a lot of these healthier options. I am no stranger to eating some of those foods thinking it’s healthy when it’s really not
I started applying this principle to my diet. It's day 54 and I'm down 8 kgs (17 lbs). Feeling good Edit: Now it's day 142 and I'm down 18kgs (almost 40lbs) Edit after edit: day 185, lost 23kgs, and I'm thinking of stopping because I now have excess skin on my arms, so now It's time for gym I think....
Kelley is a sweetheart! She was my dietitian as well on the BWS and she helped me lose 15 kilos on the program which is the most I've ever lost and I can't wait to get back on the program with her and Coach Dylan.
I was slim all my life (65 kg/145 lbs with the height of 175 cm/5'9"). Then I moved to the US and gained about 30 kg (60 lbs)!!! in 3 years!! I didn't understand what's happening as I normally make smart food choices and enjoy eating healthy. Then my doctor asked me to start counting my calories. It turned out, the US portions of food were the reason. I easily consumed 4000-5000 calories a day, even though I was eating healthy foods. I cut down my daily calorie intake to below 2000 and lost 15 kg (30 lbs) in 6 months :) 1 year later, I'm still keeping this weight. Starting now calorie counting again to lose a little more :)
I can totally relate to this... I was 70 kgs (178cm) all my life. Moved to North America and put on 20 kgs in two years! It’s definitely because of the portion sizes and the easy access to fast food!
I really love how this vid makes eating healthy sound strategic n fun ngl. it makes it more exciting rather than just making rules about eating healthier and what to eat and what not to eat. high volume low calorie eating love it! thanks dude !
Jeremy any way we can donate to you? Your videos, absolutely free of cost, have changed my life and routine. I managed to go from 205lb (5’9 height) to 186lbs and so much more muscle/less fat in just half a year following your tips, workouts, and diets on how to achieve body recomposition (next step is abs! Lol). Anyways, you’ve been super helpful and I’d love to donate to you so you can keep this amazing work going. You are honestly changing lives and I hope you know you are appreciated!
While I agree with you that he is doing a great job, make no mistake that it is "Free of cost". He has 3.6 million subscribers and tons of content. He is probably garnishing several hundred thousand a year off youtube alone i.e 850k. He also has paid content that he advertises periodically. This guy is a millionaire. Don't worry about him. Watching his videos is giving him $.
Literally 3 weeks ago I cleared a pint of Ben and Jerry’s unknowingly. Bored eating myself to the bottom of the pint. 🤦🏾♀️ I’ve made it my goal to change my diet. Been going strong with omad and keeping my meal under 700 calories. Lost 10 pounds in 3 weeks 🎊
Hi Junie! I noticed your comment while scrolling and wanted to ask if you only eat 700 calories a day? If that's the case I wanted to let you know that the usual calorie deficit we need to loose weight (which is different for everyone and can be calculated) for women usually is about 1200-1400 calories a day. But to make sure you can reach out to a medical professional or dietitian, because I am not. Eating under 1200 calories a day is bad for the body and will most likely cause no weight loss since the body thinks it's starving so it holds onto the fat. Do what works for you but please do it in a healthy way! (I'm just worried because I was unaware a couple of years ago too!) Much Love
For people who have problems giving up ice cream: freeze fruit (berries, mango, bananas). And puree it while frozen with some low fat Joghurt, you've never eaten a healthier ice cream, and it actually is creamy(for a more creamy texture add a bit of honey) and delicious and done within minutes , not like those that you give in the freezer after you mix it :)
@@loladesadiq7620 I didn't exercise much at all. But I will say, maintaining a calorie limit without exercise is what worked best for me. I think everyone has to find what works best for themselves. I just used my phone's health tracker to keep up with the weights and calories per weighted food item.
I have never heard of Zucchini Noodles. And I love pasta, so cutting it to 2x a week was hard. Now maybe i can bump pasta up to 4x per week again. Nice!
Also look Shiritaki noodles, I ordered some because I couldn’t find any near me so I’m not sure how good they taste but they’re around the same calories as zucchini noodles, also comes in rice form.
I love zucchini noodles and spaghetti squash. Also for me spaghetti squash is so filling that I feel stuffed after eating about a serving and a half which is just above 100 cal
If you love rice (like me), i recommend making or buying cauliflower rice. When fried with a little oil and soy sauce, It tastes very similar to regular fried rice, but with only a fraction of the calories. Amazing!
It's raw of course it's high volume, if you cook that same portion you'll end up with 5 times less than what he shows. Sure you can eat it raw with low calorie dressing and even add more stuff in it to make a real salad but it's always gonna taste way better cooked.
I think it’s important to note that this not mean to cut off higher calorie food entirely either. Just be more mindful on your portions for those high calorie foods
A trick I have discovered to eat less sauces, salad dressings, or syrup is to measure out the amount I want to use and then dip the food into it instead of mixing it in. That way I get more of the flavor of the topping and it doesn't get diluted by being mixed in. I just have to be sure to dip lightly and not use too much with each bite.
This is reminded when I actually tried to find how much cereal calories I was consuming every morning, I thought it was around 350 to 500 maximum, it turned out I was a consuming at least 750 up to 1100 when I was very hungry. I stopped consuming cereal all together because eating less cereal never made me feel satisfied and satiated and it would make me irritable all day. I just decided to skip breakfast because eating nothing is easier than eating less for me personally.
You can try preparing a Japanese breakfast. I got sick of eating sweet cereal and bread for breakfast. Having salmon, rice, miso soup and eggs was very different but its better than starting your days with sugar and carbs lol
@@akari707bangtan you're right man. I found that if eat a proper meal, like eggs or liver, fish, oats, or even vegetables and fruits, I feel satisfied all day that I don't even feel the need to eat lunch - but I do it out of habit -. If I eat processed food I feel satisfied for like four hours at best and then I feel a crippling craving like I have to eat lunch or I can't work properly. Skipping breakfast is still the best choice.
I just have one big meal per day, rest of the time my body is burning it lol. Drink a healthy amount of water though and exercise. I lost about 5-7 pounds within 2 weeks of doing all this.
I've been supporting and watching you ever since I started my training two years ago but I didn't know you are half filipino, I thought you are a latino. I'm just really glad I'm getting this quality fitness content from a fellow filipino.
This is a HUGH BLESSING that I can't thank you enough for!! My biggest problem is what I snack on and the size to control it. I eat good food for my meals with plenty of salmon, green beans, shrimp, protein, rice, but my snacks are a different story. I buy fiber chocolate snacks but I also love a whole bag of butter popcorn and usually on that day I work out extra long even if I don't want too. I've lost 15lbs doing high aerobics for 45 minutes to an hour 5 days but now it feels like my diet has been yo young and I believe this is why!! Thanks!!
We've been doing Keto for 4 months now down approx 25lbs keeping it off 3 inched off my waste & still going by eating like this. It actually works, with minimal exercise which we want to throw in some more intense workouts soon. Definitely life changing to lost weight
It’s also quite interesting how carbohydrates are addictive both chemically as well as psychologically. Something worth mentioning for all of us who watched her weight
I like how he didn't show alot of veggies and fruit but something similar but more volume food alternatives. It's a realistic food substitution, i mean if you already like veggies and fruits you're probably not fat.
@@andrewpayne509330 bananas, that's around 3000 Calories and 3kg. If it's more than your maintenance calories then yeah, you'll get fat. And that's still way more volume than eating sweets and fatty foods.
I don’t eat processed foods at all and I’m considered to be overweight. (Which is fine. I like the way that I look) I eat massive amounts of fruits and veggies like an elephant 😂
Genuinely this video has changed my mindset. Last night my partner ate Celebration chocolates and I sat there with a whole punnet of strawberries. One chocolate is 45 calories, but a whole punnet of strawberries is 65 calories. Like wtf… game changer!!
i'm terribly skinny and this is really helpful, when starting to our journey of gaining weight a lot of us go for junk food, not knowing that this will lead us in the long term to worse results, adjusting ourselves to eat more volume is what will make us actually eat more in healthy ways so this is amazing!
yes, make sure to eat the calorie dense stuff tho . don't be filling up on a bunch of strawberries just to realise there's barely any calories and Ur too full to eat Ur daily target
You have the advantage being skinny. Remember to just KNOW what you’re eating, because you can still eat junk food 100%, but at least combine it with healthy food.
I too was stick skinny. I struggled to gain weight in my teens and 20’s until I had my 1 st child at 29. I was teased for having small wrists and waist. I now struggle to lose weight. As we get older our metabolism changes, what we once ate that did absolutely nothing to our fat cells now go straight to our waist and hips and stays there!! The key is to stay mindful of what you eat and how much your eating. Get plenty of protein daily and even carbs as our body needs carbs to fuel it. If you can’t gain weight simply wait a few years, time has a way of changing everything that was once NORMAL!
Just got back from a meeting with my local gym personal trainer, who gave me great advice. I was bummed out about adjusting my diet again, so I could workout more. After watching this video, my dieting and fitness worries have vanished. So good to know I don't have to starved and will have the strength to actually workout. Thanks for sharing this video. Subscribed forever!
I wish I would have seen this video when I first started dieting. Would have saved me a lot of time and searching and experimenting. I pretty much had to figure all of this out on my own. But it was crucial to me losing 100 pounds. Everyone should have this information
We Filipinos do eat a lot of rice. I've since shifted to brown & black rice and eat 1/2 cup per meal only, roughly 110 calories. I have tried Keto and it did not work for me because I just love rice so much! lol
@@lizzbern6660 Chickpeas are life! If you keep spices, canned chickpeas, onions (which you can buy in bulk and keep out of the fridge for months), and canned tomatoes around, you can make chana masala in 15 minutes.
Oats are also super cheap and very tasty with apple some walnuts and milk for example but have many uses. Frozen spinach is also cheap! Ask London students they know how to eat cheap ;)
The problem for my is that in my country, most of those leaner alternatives, are way waaay more expensive, (while monthly salaries are not even close to USs for the same job) so it's unreasonable to eat healthy everyday. I try my best but it's really difficult to maintain a household of two and eat healthy
i recommend watching some videos on how carbs affect your body! to summarize the important stuff, carbs turn to sugar in your body, releasing insulin which stores the sugar as fat and makes it harder for your body to actually access that energy (meaning you'll feel tired and like you didn't really eat) carbs make you store more fat while also making you hungrier! i hope this helps you :)
@Miles Dorum i was gonna do his cauliflower rice thing, Then greg made the video and i kinda doubt for a second But i thinking i trust Jeremy enough to go an try it
I’ve found doing a 3/4th swap in a lot of common carb sides actually tastes better to me. Like one russet potato plus a whole bunch of cauliflower makes great mashed potatoes, better than I like either potato or cauliflower on its own.
been making a lifestyle change since beginning of the year, all of this is sooooo true for my calorie deficit. the food scale keeps me in check for portions. the zucchini noodles are amazing, I didn't even miss the pasta
Ten years ago, I got onto clean eating. I learned what to eat, started looking far and wide from body builders to life style to general health practioners - dropped a lott weight, and gained muscle well. I got depressed just a year later, and stayed that way for 8 years, with little remission. Now, my depression is in remission, and I'm getting back on my grindset - time to get my body healthy once more! Thanks for the starting help! ^!^ ♡♡♡♡
Great comparisons! Tho it's equally important to watch what you drink. Soda, fruit juices, coffee with cream or alcoholic drinks can add lots of calories every day.
This has been the best way to go for me. There's so many weight loss options out there but I needed something I could actually maintain - Keto is not that for me but watching calories is. Different strokes for different folks! I'm down 100 lbs and about 40 lbs away from my goal though I'm going to keep on with cleaner eating/living. The addition of daily exercise has truly been beneficial in numerous ways too. Thankyou for this video! Very educational and eye opening for sure
This was known as Volumetrics back in the day. Great books and cookbooks. Of course, the challenge remains that the smart choices just aren't as tasty and tempting as the less smart options. Sure, one day, maybe you evolve to genuinely having a consistent taste preference for only clean options, but until then...the struggle remains.
i'm so happy that someone else shares my point of view about it. That 1 calorie isn't just 1 calorie. some people are very blindfolded into that eating 100 calories of chocolate gives the same amount of energy as eating 100 calories of chicken. it's so not true.
Brilliant video mate. It's amazing how many timesmy wife says " i thought you were being good, that's massive" - and then I say it's only 400cals. it's not size, it's density
I'd rather eat less of what I like on the regular and indulge on those alternatives from time to time.. That is why I do intermittent fasting, drink lots of water and walk as much as I can.. As time past , I felt less hungry and and would feel satiated with the smaller portions . Dropped 2 sizes in 5 months, so far so good 👍 . On size to go.
Something not mentioned in this video is how these foods will affect your hunger and your body. Carbs convert to sugar and cause your body to release insulin which will store it as fat and make it more difficult for your body to use that energy. you can end up eating a full meal but if a lot of it is carbs soon after it might feel like you barely ate at all. there was a study that tried to get prisoners to overeat either carbs or fat and protein on top of their normal diet. they ate around up to 7,000 extra calories in carbs but only 800 extra calories in protein and fat (I'm citing this from memory so forgive me if its a bit off) so please don't be afraid of fat! it will satiate you!!
Wrong, simple carbohydrates do what you have described, complex carbohydrates do a bit of what you have described, and indigestible carbohydrates (alimentary fibres) do completely different things...
Since i was a teen the only stuff i have ever put on my salads are raw unfiltered apple cider vinegar, salt, pepper, and garlic powder. Sometimes if there are enough tomatoes in the salad i just use the juices from them instead of the vinegar
I started intermittent fasting two weeks ago, god it was hard in the initial days. Step by step I have been reducing the amount of waste food that I eat. I stopped drinking milk and eating rice completely and I exercise daily no matter what. Lost about 7 pounds because of it. I would recommend you to start adding Lentils to your diet, it's a very rich source of protein, which contains very less amount of fats or calories.
A lady I used to work with would only add "real food" to her calorie counter. She told me she couldn't understand why she wasn't losing much weight when she was "only" eating 600 calories a day. I figured it out when she was eating candy and told me it doesn't count because it's not real food...
Meeeee! I had your thought process at first but when you add a little bit of salt, pepper, and garlic powder OMG. People forget that you can make healthy foods taste flavorful and enjoyable. Don't be shy to experimenting with seasoning!
I think using it to replace rice is meh but cauliflower is a great dish in its own right! Imo if you really like rice just have whole grain rice with lots of vegetables in it. Whole grain foods are good too just use the serving size.
This is great and it's the logic i use when I'm dieting too. Vegetables are king. I can add 2 to 3 cups of assorted vegg for a laughably low amount of cal. Nice to see alot of the dieting foods I prefer show up on this list
This is THE key for fat loss in my opinion. In my cutting phases I actually eat a LOT MORE volume than when I bulk. When I bulk I go for extremely calorie dense foods but small portions to get to those higher calorie counts. Cutting is the opposite. Popcorn is great, low calorie bread with lower calorie deli meat, low calorie curry, low-fat Milk (yes it makes a difference), chicken breast (NOT thighs), eggs, fruit. Chips are just out, except for some occasional high-protein chips. Low fat Greek yogurt too. Cinnamon is great. Sugar substiutes can help too. Low calorie ice cream exists too. If you eat normal ice cream in a cut you are simply not cutting 😂 Halo Top has improved but there's tons of other low cal ice cream brands. Doesn't mean you can't have ice cream but need to be purposeful with it. Rice is just out. Bread can be done but it has to be low calorie. FIND FOODS YOU LIKE and make them low calorie. But sorry there's no real substitute for Peanut Butter or Avocado. Tzatziki adds some creaminess and a good butter substitute is Laughing Cow low-calorie cheese.
I don't normally comment on TH-cam videos but this time I must have to take a moment and appreciate you for whatever you are doing for us..a huge kudos to you and bundle of love from Pakistan ❤ 🇵🇰
If you need tips on cheap healthy foods, id recommend oatmeal, most fruits and vegetables, chickenbreast (cheap compared to other meats) and yogurt. Try them out, experiment with ita bit
One problem is prices. I live in Sweden and for example 200 kcal of pasta cost 1 cent whereas 200 kcal of zucchini cost 4,65 usd. Unhealthy food are so much more accessible which makes it harder especially when having a low budget.
I make my own variationa of dressing - low fat youghurt + vinegar, sweetner little pieces of green peppers or cornichon pickles ( zero oil, zero sugar ) mixed, keep it in the fridge before serving. Another dressing good on meat to make it spicy - a tea spoon of sriracha sauce + 2-3 spoons of water, vinegar, sweetner mixed in a coffe cup, I sprinkle it on sandwiches, salads, meat etc If I want barbecue taste, I use smoked paprika. If I want sweet sauce I replace the siracha with couple of teaspoons of heinz.
When I was losing weight the most meaningful change I made was changing some of the things I ate to the healthier variants. Butter changed to low fat non-hydrogenated margin, Milk to Almond milk etc. I still ate pretty much the same things, just went about it smarter, like making a BLT with turkey bacon.
Not vital for everyone, I have Anoxic and Hypoxic Brain Injuries that includes life long issues with balance, memories, difficulty form sentences (vocal communication), etc... but the main one of the many issues I deal with is digestive I cannot swallow food/drink/vitamins/pills normall nor can my digestive track properly break up these items (I am only able to eat 1 1/2-2 meals per day sometimes even less depending on what I eat that day).
I love the fact that you said there are really no bad foods just be mindful alot of diets tell you there are bad foods and you have to cut them off completely which in some people trigger craving them more. I was shocked about how much more you can consume with the right choices to help you be actually full not starving. Well done and I will be checking it out as I have alot to lose.
Starting out at roughly 210 to 215ish lbs. I’m supposed to weigh 150. I got pregnant at 178 and ended at about 200. Then got pregnant 2 mo post-partum. I’m now 21 weeks, so I’ve gained around 15 lbs and am 65 lbs overweight. 🫣I’m gonna try something like a Whole Foods diet. My goal shouldn’t be to lose weight while pregnant, but to get more nutrients / vitamins and stay around like 200 lbs💕
Hope you enjoyed this one! For more nutrition & training guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
Hi :D
Man the quality of videos lately is 🔥🔥.
Ik these vids won't get as much views as ur older ones but pls keep posting quality content .
Can you make a video on a calorie surplus
When the trainer needs to take tips from "Siim Land" instead lol
Man this is difficult. I feel like I'd have to hire a private chef to do all this weighing and stuff whilst keeping food tasty and fulfilling
I just discovered high volume low calorie eating. It's insane. I can't even finish my meals because I'm too full. I feel like they should teach this stuff in health class in school.
I wish they did teach this!
No. This isn't in any way a "health"-related rule. It's very useful for people who want to lose weight, but not for everyone. There are too many people restricting calories when they shouldn't be doing so :)
With one pound of bacon or eggs you're going to get full faster and for longer than a few pounds of low calorie carbage like a potatoes that turns into sugar in your body. A calorie isn't a calorie. The government made people fat by demonizing the way we've eaten since before agriculture (meat and eggs) in favor of extremely processed and oxidized grains (7-11 servings was taught to us in the 90's), corn, and soybean oils. It was easier to justify the high amount of cheap anti-nutrient carbage in the food stamp programs. Don't trust the government funded school system to teach the truth. It's better to eat sugar-free low-carb smaller nutrient dense meals that will keep you full all day, and that's going to be complete proteins and fats from mainly animals.
@@missdaytonax I think they shouldn't only teach what is calorie dense and what not, but also for who it is, what it can cause etc. I feel like the people you're talking about would already know which foods to avoid. Eating disorders of any form are an entirely different, but huge problem.
Why was he showing 2 chicken breasts for 200cal but a google search shows 284cal for 1 chicken im so confused
Breakfast cereal was the biggest shock to me when I actually weighed out a correct serving size. It was absolutely dismal I was so shocked. A proper serving size literally was hardly a handful whereas if I was filling the bowl like I usually would I would have been having 5-6 servings!! No wonder it’s so easy to gain weight!
If eating actual serving sizes was the norm, nobody would bother with half the shit sold commercially.
3 oreos = 1 serving.
1/2 cup Ben Jerry's = 1 serving.
12 Doritos chips = 1 serving.
@@shinjite06 exactly!
Cereal was a problem for me too. I did not understand the importance of portion sizes and ate it every day thinking it was okay because it was whole grain
You’re better off eating high fibre breakfasts such as porridge with a small amount of a low calorie sweetener or weetabix with chopped banana or raisins on top 👍
Plus, many cereals contain high fructose corn syrup, which leads to diabetes.
An interesting point I came across is that processed foods offer less resistance to chew and swallow, which makes them easier to consume in higher volumes. Foods like carrots, cauliflower, lettuce offer more resistance which makes them less attractive for snacking but great for moderating your gut-brain response
So true! It takes 10 to 15 minutes to eat a salad and less than 3 minutes to eat a cheeseburger 🍔.
Or just eat some meat, which is nutrients dense. The satiation will last fsr longer. You can also take on yogurts that are natural etc. By eating nuts you are literally eating toxins
That's a good point I had never thought about. Thanks
And high calorie foods in nature often take work before you can eat them..like nuts. Almost all nuts come in a hard shell.
though most of the resistance is within your gut and not your mouth. Yes they burn more calories but its because it s harder to digest not so much chew.
Has someone with an eating disorder this is really helpful as I'm trying to learn to eat more without triggering myself with the calorie amount. It's a step in the right direction.
you got this!
so proud of you!
Good luck, you can do this!
Same bro
????? that's the most eating disorder brained comment that i've seen all year. you still alive? lmao
Herbs and spices have also been a big help for me when transitioning to the healthier options. Put some salt, pepper, garlic powder and onion powder in some plain Greek yogurt and you've got a nice onion dip for those carrots. Definitely beats chomping on plain raw carrots. I know herbs/spices are the most basic food prep but I overlooked them for a long time.
Hummus is my go to dip 😊 I’ll have to try the yogurt onion dip though!
Also u can try pink Himalayan salt or Celtic sea salt instead of plain refined table salt as I’ve been told reg table salt is highly processed which made cause a spike in blood pressure or water retention. I’ve never had high blood pressure sometimes slight elevated and the pink Himalayan salt & Celtic sea salt has done me well
So true! this is nice idea, I'll try it
@@victoriarose4716 YES! Love my hummus!
I think I am too
I've lost a bunch of weight and don't have a lot left until I reach my goal. My biggest observation during my journey has been how great veggies can really be. For a meal I measure up 200-300 calories worth of food and just add a ton of vegetables to fill the plate. It brings the meal to 350-400 calories and keeps me full for a long time. Seriously, guys. Eat salads, they're basically miracle food.
What your doing sounds similar to the 50/50 on the starch solution diet.
The amount of obese people that avoid fruits and vegetables is absurd.
They didn’t become overweight from apple, pears and broccoli.
Thanks for the advice!
If only they tasted better.
Everyone in the world should watch this video early in life.
For most people in the world, too much food isnt really a problem.
@@startvideonow 11% of the world's population are undernourished - this means they have a caloric intake below minimum energy requirements. 820 million people globally are undernourished. Copy/paste from google. Their is an estimated 7.8 billion people on the world. So yes not everyone if we go by the above framework for world hunger. My opinion is those 820 million might not watch TH-cam either. “Everyone” could mean everyone that watches youtube should watch this video.
@@Primal391 You don't have to be underweight that food is not your problem. I am skinny and in normal bmi range but on the lower scale. I used this video reversed to find out calorie dense foods bevcause I need to eat more than a 90 kg normal height man for a fact! I am weighting 54 kg and am 1,65m. Also no known metabolism illness. Everybody is different.
@@Primal391 no. When he says right from the start "everyone in the world" he has no clue how the world is. Because if he did, he would simply say it in a different way.
And everyone should have a personal diet advisor
Use smaller plates, bowls, and cups. You will want to fill up the plate. Less room, means less food. When you finish, ask yourself if you are still hungry, not whether you are full. When you are full, you've already eaten too much.
Or just put loads of lower calories foods on your plate, and don’t bother with plates made for children.
I can eat loads of potatoes, strawberries and popcorn without gaining weight.
Rice however? Very easy to eat to much rice which has barely any nutrients.
dude i use big cups because if im thirsty i drink 1liter in one go, like five times a day and these small glasses are like shots.
I'm a small person and I learned years ago to use a small lunch plate. It's a half meal that looks enormous.
This is typically great advice but I’ve tried it so many times to no avail, when i eat until im “not hungry” i get hungry 30min later 😭
or to just not cook as much cuz you'll be too lazy to get more
Started a diet and stopped smoking this week, this was much needed as I need something to munch on…
Gonna be difficult bro, but know that it's gonna be a journey of discovery on how to rewire your brain and body to stave off the addiction cravings. So never stop moving forward!
bro always remember its a long marathon not a race. its ok if you stumble along the way and have setbacks, however as long as you continue to be consistent and persistent on the goals you set for yourself, you wont fail.
A risky game, better to make changes gradually, but good luck you will manage 👍
Check out greg doucette
Buy Low-cal ice cream! Lifesaver for me. Good luck 🔥
I like the fact that I'm using this video but in reverse since I'm trying to gain weight
I think Jeremy would approve your goal of gaining weight, but still wouldn't advise you to go eat as much bacon as you could to achieve that. Not all calories are the same. You should go with high protein with healthy fat options
same fam. It kinda blow my mind how much calories some stuff are.
YOU TOO?
Same here. Although I don't think some of these food are healthy.
Same😂
I've been on a diet for almost a month now and I really struggled with feeling hungry even after my meals because I was so focused on just eating much smaller portions. Then I discovered how to bulk up my meals with healthier meats and a ton more healthy veggies. And I'm learning how to make many of my sauces from scratch so I can control how much sugar is in the mix. Finding healthy substitutions is so important and, turns out, kinda fun. After a month, I've lost almost 15lbs.
Yoo keep the grind
I like to eat my own poop. That way I'm not ingesting more calories!
@@jimmyhighroller5366 ew-
@@lazyenderman3019 you
@@jimmyhighroller5366 interesting
I have been counting calories, weighing EVERYTHING for the last 100 days, and I am down 35 lbs. I started out at 144 and now I'm 109, basically eating like this guy says, making better choices. Counting every calorie daily, even on the weekends, really causes you to think about what you're putting in your body! I love this video. Very well explained. I can usually eat breakfast AND lunch for around 200 calories.
Also, weigh your food :) that way you don't eat more than you need.
It can't be easier! Congratulations - and I think it's actually fun to see how much of what is how much in calories. Most people think it's agony, but 🤷🏼♂️
How?
Hi Jessica, congratulations on your weight loss if that's what you wanted! Be careful, because not eating enough leads to a slower metabolism, which basically means that your body takes the habit to consume less calories in order to survive. It isn't a great thing when it comes to weight loss because the moment you'll eat "normally", your body will gain way easier. And it can definitely leads to ED as well. (I hope that makes sense, English isn't my mother tongue)
I'm just saying this because of the "my breakfast and lunch are usually around 200 calories", when a woman has to eat between 1500 to 2200 calories a day in order to be healthy! I'm not saying that you're not healthy, or that you don't know about this but in case you actually didn't know about this I wanted to tell you.
Take care ✨
How tall are you and how many calories did you eat daily?
Watching this video made me realize I've been eating more than 5000 calories a day when my mom cooks food. I was raised in a household that was taught to never leave any food on the table which led to me eating every single food on the table before I finish the meal.
Edit: I live in a place where there are no side dishes, only main dishes that is served with rice so definitely I'm going to fill myself with it. And some are saying 5000 calories are impossible for a day, well if you're in a Filipino/Spanish household that eats 4-5 times a day with savory and rich food, it is possible.
Obv, I don't eat this much today. I am on a cal deficit and have lost about 25lbs since the start of 2023. If you're living in a Filipino home where you aren't in control of the 'ulam' being served, limit your portions!
I have the exact same problem which leads to my weight gain. I always finish my plate no matter what.
Coming from a south Asian family,that was the number 1 rule. Eat everything on your plate without letting it go to waste. My parents were rich af ,but they still made me eat it. Now I’m a fat po shit 🤦🏻♂️…
Same for me! I grew up with that belief so I always finish all the food even if I'm full since I hate wasting food.
Doesn't help when your mom cooks so much you gotta finish it all before it goes bad.
This right here is one the biggest sins when it comes to learned eating habits. You should never fight your "full feeling" just to clean your plate.
I was raised the same way. Always finish your food and never “waste food” ; but if you eat any more than your body needs you’re still wasting food! May as well not ruin your body while you’re at it.
A big part of dieting is self control and discipline.
Or you can buy greg doucettes cook book and rj cookbook and eat all you want. Also watch will tennsons vids to learn how to cook amazing foods. Eat things like ice cream, pizza, burgers, desserts at large portions with low calories.
@@jayvelez1683 the fact that you said "all you want" tells that you know nothing of loosing weigth. I have the book and I can tell you greg does eat that in volumes. He counts calories like everyone else and when he's cutting he goes hungry. Sorry but no one gets in prep shape like that. Now there are some good ideas in the book but it you will still gain weight if you eat like an idiot
i also have the book i went from 195 to 178 just from gregs cookbook. Thanks to his cook book i eat alot more food than I used to.
@@jayvelez1683 you could have lost that just buy changing a few things or eating less. It's not rocket science
@@joaofarinha551 tried eating less before that does not work for me and I changed more than a few things thanks to coach greg.
This video was a real eye opener. I’m wondering why I keep gaining weight when I think I’m eating small portions. The foods I eat are really calorie dense. Time to really start counting calorie
So agree
I'm shocked that this is not common sense. How could one NOT know, that most vegetables are +95% water and hence way less caloric dense than peanut butter, or bacon, or ice cream. Or that popcorn is almost "air" and hence you could fill up 2 bowls to reach 100grams.
@@jelly.1899 common sense isn’t real
@@jelly.1899 have u had popcorn made with powdered milk, oil and sugar? It's calorie dense. He's talking of food indigenous to his country or where he lives.
@@LoveEachDay94 I guess so... Shocking
A great alternative to ice cream I've found is greek yogurt frozen bars and they come in typical ice cream flavors like mint chocolate chip, birthday cake, etc and they're only 100 calories
Yeah, much more realistic than his idea of two servings of plain Greek yogurt with a sugar free syrup. Dude must not have had Ben and Jerry's in a long time if he thinks his suggestion will satiate someone wanting ice cream!
You can also buy popsicle molds and use sugar free jello or pudding, and purée fruit.
Oh wow, where can I find them
@@spartalane13I think they’re talking about the brand “Yasso” greek yogurt bars. You can find a store on their website. Looks like they sell em at Smart & Final, stater bros, CVS, Walgreens
This is NoT an alternative it's not just say do not eat ice cream there is no alternative you just need to know not to eat it
For people who have trouble not overeating ice cream, here's a basic chocolate smoothie bowl recipe that can be a whole meal:
1 frozen banana
1 heaped tablespoon cocoa powder
1 tsp honey or other sweetener
1 tsp vanilla protein powder or just vanilla
1 tsp chia seeds
1/2 cup milk or water
1/4 cup (2 heaped tablespoons) Greek yoghurt
Blend. Add toppings: mandarin orange slices, strawberry chunks, cashews, chia seeds, cherries, etc.
You can also add 1/2 cup frozen cherries or some cashews to the smoothie.
is this any less fattening tho? I heard bananas are fatty.
@@VincentFink according to google, a medium sized banana (118 g) has about 0.4 g fat. so not really very at all.
@@VincentFink fats aren’t fattening
You should put the calories down
Did this. Calories for anyone interested:
1 banana (110 gr) - 98 cal
1 tablespoon Cocoa powder (15 gr) - 12 cal.
0 cal sweetener - 0 cal lol. also, 1 tsp honey (5gr) - 15 cal.
1 tsp Vanila extract (5 gr) - 14 cal
1 tsp chia seeds (5gr) - 24 cal, didn't use them bc they are quite calorie dense and don't add flavor lol
Water - 0 cal
Greek yoghurt - (100gr) - 80 cal. the calories of greek yoghurt vary by brand, but typically not by many.
Total calories: 204 cal
Total calories including honey and chia seeds: 243 cal
It was crazy when I noticed how much chicken breast I could eat on a daily basis and continue burning off fat. This is astounding stuff.
yeah but I am always confused with what do I cook it? One of my friends boils the chicken and eats 50mg of it daily.
@@amoghthorave3385 I lost 7 kg in one month, following intermittent fasting, healthy eating and workout...
For food it's easy to have more veg, high protein low fat and carb, moderate fruit n nuts with dairy.
300 mg of chicken breast and two eggs are enough for protein
@@DrTariqRamadan 300 mg of chicken breasts, is that a typo?
turkey is even better - or if you can find it, ostrich
That's good, but don't eat JUST chicken breast as a source of proteins.
you could eat seafood,any kind of fish, rabbit, organ meat (intestines and stomach are delicious, liver kind of sucks thought)lamb, bovine's meat,of any kind really,and though a bit more caloric dense a little pork any now and then is a good idea.... also legumes if you like them.
I've started counting calories the past few months to loose weight, it didn't take long for me to cotton on to this exact issue and realise how I got so overweight in the first place.
Good luck with your fitness journey. 🙌
I lost 8 pounds in a week just by counting calories/ portions LOL how embarrassing
I don't know where you guys are from but in the US(where I was born and raised) everything is so big. I didn't truly understand that until I started traveling. A large in Germany is a small in the US.
bruh i count calories and dOnt lose any weight wHats wRong with me
@@mysterylala7624 exercise and be in a 500 calorie deficit. the amounted calories needed in a day is 2000.
As someone who struggles counting calories because it's annoying this is a great tip; I need to swap my normal meals for low-calorie ones and it'll be way easier to stay in deficit. Thanks for the info!
I started tracking my calories and I was shocked to find out that my old favorite meal from zaxby’s was worth almost all of my daily calories. And the sad thing is that I would be hungry again within an hour of eating it 🤦🏾♀️ I’m glad I’ve changed my diet
The bible makes it clear that God is holy. This holy God holds a perfect moral standard. Sadly, we have all fallen very short of that standard(Romans 3:23). The penalty for sin/imperfection is Hell(Revelation 21:8).
Thankfully the bible also says that God is rich in mercy and grace. That is why He sent His perfect Son to die on a cross to save us from our sin. You and I broke God's law, but Jesus paid our fine. Then Jesus rose from the dead, 3 days later, thus defeating death! (John 3:16-18)
"He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” John 3:36 "But God commendeth His love toward us in that, while we were yet sinners, Christ died for us." Romans 5:8
@@BlessGodMinistry What the fuck does that have to do with calorie counting?
As a fellow Filipino myself, I was absolutely shocked at how little one serving of rice actually is! 1/4 a cup is nothing compared to the servings we were given growing up lol.
Cultured pfp
Rice is a hoorible fitness food
@@researchandbuild1751 Nope, as also mentioned in the video, it just depends on your goals.
@@researchandbuild1751 rice is actually pretty good for a carb source.
@@researchandbuild1751 one of the best carb sources you can eat
I started my weight loss journey at 288 lbs on August 23rd 2021. I used the information learned from this video to lose 41 lbs so far. Currently 247 as of October 25th 2021. I'm not motivated to lose the weight. I want to change my lifestyle and become a healthier person 😊
Did you do other things like exercising or fasting as well
@@loladesadiq7620 I did 100 push ups a day for the first two months. Then i started incorporating weights into my exercise routine. Currently at 219 lbs and i dont really do anything special. Just stayed consistent with working out every night for 30mins to an hour and stayed away from high calorie foods.
Keep going! Gets harder as you try to get to your target but you're on your way!
As much as I love me some pasta, I recently decided to just do spiral zuchinni noodles and let me tell you, it was so good!!!Even if youre not a big fan of veggies. Just at a bit of water to pan for the noodles to "cook" a bit and add just a bit of salt. Its delicious guys 🤤
I add in a very small portion of chickpea pasta to the zoodles and it’s very satisfying!
Tried them several times and they just don't fill my stomach up really, especially after a tough workout session...
Try eating pea / lentil pasta half the glucose x
My boyfriend needs more calories than me struggles gaining weight, I need a lot less and I struggle losing weight. We haven't found a good balance between what we should eat while living together. This video shows exactly what we should both try to make it work
I'm in the same situation like you and i think i found out a good solution. i cook meals that could be eaten simple or with rice/pasta as side dish. for exemple i cook a ratatouille or vegetables stew with tomato sauce and for my boyfriend i olso cook some rice and i eat the dish simple, without bread or anything else. same with some meat on grill - i eat the steak with a simple salad beside and for him i make some mashed potatoes. still, sometimes the problem is that i crave some pasta from him but i take one bite and thats it. It takes me some time to discover new meals that could be eaten in both ways but it works. i believe you got the ideea and i hope you find it good for you too. excuse my english, is not my native language. Good luck!
The bible makes it clear that God is holy. This holy God holds a perfect moral standard. Sadly, we have all fallen very short of that standard(Romans 3:23). The penalty for sin/imperfection is Hell(Revelation 21:8).
Thankfully the bible also says that God is rich in mercy and grace. That is why He sent His perfect Son to die on a cross to save us from our sin. You and I broke God's law, but Jesus paid our fine. Then Jesus rose from the dead, 3 days later, thus defeating death! (John 3:16-18)
"He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” John 3:36 "But God commendeth His love toward us in that, while we were yet sinners, Christ died for us." Romans 5:8
I think a good solution would be if he inserts a straw into your fat.
Made any progress, coollovegirly?
I'm trying to change the menu of my family that would allow us to eat more without worrying too much about calories. This video is a great help for the meal prep plans I make.
This is the best nutrition video I have ever watched! The visual representations are great, but even more great is the demonstration of 750 calories worth of icecream, because that is insane. Everybody else is so biased.
it is peanut butter ice cream, most ice creams are not that high calorie
Jeremy, I've been watching your videos for years and this is the first time I'm hearing you're half Filipino! Mabuhay, kapatid.
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators like promusclegains, dietarizze, profmuscles... Losing/gaining weight is just a simple math, really...
I think that math is really hard...
Yeah math is hard for me too :v
@@DwarChief It's not hard to learn though hahah
Lol @Deadpool
What about timing? How do you time your meals in relation to your workouts?
This was really eye opening. As someone who is newer to losing weight I will need to adapt to a lot of these healthier options. I am no stranger to eating some of those foods thinking it’s healthy when it’s really not
I started applying this principle to my diet. It's day 54 and I'm down 8 kgs (17 lbs). Feeling good
Edit: Now it's day 142 and I'm down 18kgs (almost 40lbs)
Edit after edit: day 185, lost 23kgs, and I'm thinking of stopping because I now have excess skin on my arms, so now It's time for gym I think....
Congratulations! What were the favourite foods (substitutions)?
Kelley is a sweetheart! She was my dietitian as well on the BWS and she helped me lose 15 kilos on the program which is the most I've ever lost and I can't wait to get back on the program with her and Coach Dylan.
I was slim all my life (65 kg/145 lbs with the height of 175 cm/5'9"). Then I moved to the US and gained about 30 kg (60 lbs)!!! in 3 years!! I didn't understand what's happening as I normally make smart food choices and enjoy eating healthy. Then my doctor asked me to start counting my calories. It turned out, the US portions of food were the reason. I easily consumed 4000-5000 calories a day, even though I was eating healthy foods. I cut down my daily calorie intake to below 2000 and lost 15 kg (30 lbs) in 6 months :) 1 year later, I'm still keeping this weight. Starting now calorie counting again to lose a little more :)
I can totally relate to this... I was 70 kgs (178cm) all my life. Moved to North America and put on 20 kgs in two years! It’s definitely because of the portion sizes and the easy access to fast food!
Finally, coach Greg will be proud of you!
MORE LOW CALORIE DENSE THAN LAST TIME!!!
I really love how this vid makes eating healthy sound strategic n fun ngl. it makes it more exciting rather than just making rules about eating healthier and what to eat and what not to eat. high volume low calorie eating love it! thanks dude !
Jeremy any way we can donate to you? Your videos, absolutely free of cost, have changed my life and routine. I managed to go from 205lb (5’9 height) to 186lbs and so much more muscle/less fat in just half a year following your tips, workouts, and diets on how to achieve body recomposition (next step is abs! Lol). Anyways, you’ve been super helpful and I’d love to donate to you so you can keep this amazing work going. You are honestly changing lives and I hope you know you are appreciated!
While I agree with you that he is doing a great job, make no mistake that it is "Free of cost". He has 3.6 million subscribers and tons of content. He is probably garnishing several hundred thousand a year off youtube alone i.e 850k. He also has paid content that he advertises periodically. This guy is a millionaire. Don't worry about him. Watching his videos is giving him $.
Maybe buy better looking food
@Jay16872, good for him .
eye-opening, the visual comparison really drives the point home
Damnnnnn some of these comparisons are CRAZY !!! Especially the 3 Oreos vs Strawberries ....
Strawberries are mostly water
Literally 3 weeks ago I cleared a pint of Ben and Jerry’s unknowingly. Bored eating myself to the bottom of the pint. 🤦🏾♀️
I’ve made it my goal to change my diet. Been going strong with omad and keeping my meal under 700 calories. Lost 10 pounds in 3 weeks 🎊
Hi Junie! I noticed your comment while scrolling and wanted to ask if you only eat 700 calories a day? If that's the case I wanted to let you know that the usual calorie deficit we need to loose weight (which is different for everyone and can be calculated) for women usually is about 1200-1400 calories a day. But to make sure you can reach out to a medical professional or dietitian, because I am not.
Eating under 1200 calories a day is bad for the body and will most likely cause no weight loss since the body thinks it's starving so it holds onto the fat.
Do what works for you but please do it in a healthy way! (I'm just worried because I was unaware a couple of years ago too!)
Much Love
Jeremy the type of guy to teach 7 year old kids about nutrition strategies to get ripped.
@Udzta just came across your channel keep it up man! You're motivating us skinny dudes!
Tony Ferguson the type of a guy..
😭😭😭😭😭😭😭😭😭😭😭😭😭
Bruh so many people do not know this information what do you mean
@@MetalRaydown lm xbnn kkm
For people who have problems giving up ice cream: freeze fruit (berries, mango, bananas). And puree it while frozen with some low fat Joghurt, you've never eaten a healthier ice cream, and it actually is creamy(for a more creamy texture add a bit of honey) and delicious and done within minutes , not like those that you give in the freezer after you mix it :)
This! Though I personally make smoothies because my blender is shit. Fruits with high fiber, like strawberries, can be really satisfying.
Try halo top the chocolate flavor . A whole entire pint is only 300 calories
I'm over 50 lbs down after I started weighing out my food. Wish I would've figured this out sooner but happy to have found it out now!
When did you start
@@loladesadiq7620 I think it was around the end of November 2020.
@@samanthalawson6617 so 50 after about 6 months, did you exercise as well, what did you use
@@loladesadiq7620 I didn't exercise much at all. But I will say, maintaining a calorie limit without exercise is what worked best for me. I think everyone has to find what works best for themselves. I just used my phone's health tracker to keep up with the weights and calories per weighted food item.
I have never heard of Zucchini Noodles. And I love pasta, so cutting it to 2x a week was hard. Now maybe i can bump pasta up to 4x per week again. Nice!
There's also spaghetti squash.
Also look Shiritaki noodles, I ordered some because I couldn’t find any near me so I’m not sure how good they taste but they’re around the same calories as zucchini noodles, also comes in rice form.
I love zucchini noodles and spaghetti squash. Also for me spaghetti squash is so filling that I feel stuffed after eating about a serving and a half which is just above 100 cal
If you love rice (like me), i recommend making or buying cauliflower rice. When fried with a little oil and soy sauce, It tastes very similar to regular fried rice, but with only a fraction of the calories. Amazing!
Thanks, will give it a try
Why was he showing 2 chicken breasts for 200cal but a google search shows 284cal for 1 chicken im so confused
@@selamwondwossen5818 is it for a whole chicken or for 100g?
I love cauliflower rice!! I swear by it!
@@selamwondwossen5818 it depend on the amount of ounces
The zucchini noodles were pretty impressive lol
i actually ordered a vegetable shredder after watching this vid lol
I heard it tastes like shit.
Problem is price and fitting all those zucchinis in your home 😂
It's raw of course it's high volume, if you cook that same portion you'll end up with 5 times less than what he shows. Sure you can eat it raw with low calorie dressing and even add more stuff in it to make a real salad but it's always gonna taste way better cooked.
They taste like ass, my italian grandma would smack me if I ate them.
I think it’s important to note that this not mean to cut off higher calorie food entirely either. Just be more mindful on your portions for those high calorie foods
A trick I have discovered to eat less sauces, salad dressings, or syrup is to measure out the amount I want to use and then dip the food into it instead of mixing it in. That way I get more of the flavor of the topping and it doesn't get diluted by being mixed in. I just have to be sure to dip lightly and not use too much with each bite.
This is reminded when I actually tried to find how much cereal calories I was consuming every morning, I thought it was around 350 to 500 maximum, it turned out I was a consuming at least 750 up to 1100 when I was very hungry. I stopped consuming cereal all together because eating less cereal never made me feel satisfied and satiated and it would make me irritable all day. I just decided to skip breakfast because eating nothing is easier than eating less for me personally.
You can try preparing a Japanese breakfast. I got sick of eating sweet cereal and bread for breakfast. Having salmon, rice, miso soup and eggs was very different but its better than starting your days with sugar and carbs lol
@@akari707bangtan you're right man. I found that if eat a proper meal, like eggs or liver, fish, oats, or even vegetables and fruits, I feel satisfied all day that I don't even feel the need to eat lunch - but I do it out of habit -. If I eat processed food I feel satisfied for like four hours at best and then I feel a crippling craving like I have to eat lunch or I can't work properly. Skipping breakfast is still the best choice.
@@311kratos glad to see it's working out for you :)) stay healthy, dude
I just have one big meal per day, rest of the time my body is burning it lol. Drink a healthy amount of water though and exercise. I lost about 5-7 pounds within 2 weeks of doing all this.
@@amoghthorave3385 Can you actually stick to that or are you left feeling hungry for significant periods of time?
I can hear Gregg at the background screaming "BUY MY FROCKING COOK BOOK"
He's not your doctor....💁♂️😁
hahahahahahahahaha!!!!!!!!!!
@adam smith please send the link..
Lmao 😆
@adam smith where can you find it?
I've been supporting and watching you ever since I started my training two years ago but I didn't know you are half filipino, I thought you are a latino. I'm just really glad I'm getting this quality fitness content from a fellow filipino.
This is a HUGH BLESSING that I can't thank you enough for!! My biggest problem is what I snack on and the size to control it. I eat good food for my meals with plenty of salmon, green beans, shrimp, protein, rice, but my snacks are a different story. I buy fiber chocolate snacks but I also love a whole bag of butter popcorn and usually on that day I work out extra long even if I don't want too. I've lost 15lbs doing high aerobics for 45 minutes to an hour 5 days but now it feels like my diet has been yo young and I believe this is why!! Thanks!!
We've been doing Keto for 4 months now down approx 25lbs keeping it off 3 inched off my waste & still going by eating like this. It actually works, with minimal exercise which we want to throw in some more intense workouts soon. Definitely life changing to lost weight
It’s also quite interesting how carbohydrates are addictive both chemically as well as psychologically. Something worth mentioning for all of us who watched her weight
I like how he didn't show alot of veggies and fruit but something similar but more volume food alternatives. It's a realistic food substitution, i mean if you already like veggies and fruits you're probably not fat.
Just because you like fruit and veggies that doesn’t mean you can’t get fat. Try eating 30 bananas a day and tell me you won’t get fat
@@andrewpayne509330 bananas, that's around 3000 Calories and 3kg. If it's more than your maintenance calories then yeah, you'll get fat. And that's still way more volume than eating sweets and fatty foods.
I don’t eat processed foods at all and I’m considered to be overweight. (Which is fine. I like the way that I look) I eat massive amounts of fruits and veggies like an elephant 😂
@@andrewpayne5093 as a person desperate to put on weight ill take your comment as inspirational advice! XD
Veggies and fruits taste yummy. But carbs are even yummier, sadly
Genuinely this video has changed my mindset. Last night my partner ate Celebration chocolates and I sat there with a whole punnet of strawberries. One chocolate is 45 calories, but a whole punnet of strawberries is 65 calories. Like wtf… game changer!!
i'm terribly skinny and this is really helpful, when starting to our journey of gaining weight a lot of us go for junk food, not knowing that this will lead us in the long term to worse results, adjusting ourselves to eat more volume is what will make us actually eat more in healthy ways so this is amazing!
yes, make sure to eat the calorie dense stuff tho . don't be filling up on a bunch of strawberries just to realise there's barely any calories and Ur too full to eat Ur daily target
Nuts, seeds, good oils and you will grow easily.
You have the advantage being skinny. Remember to just KNOW what you’re eating, because you can still eat junk food 100%, but at least combine it with healthy food.
Eat healthy fats like avocado.
I too was stick skinny. I struggled to gain weight in my teens and 20’s until I had my 1 st child at 29. I was teased for having small wrists and waist.
I now struggle to lose weight. As we get older our metabolism changes, what we once ate that did absolutely nothing to our fat cells now go straight to our waist and hips and stays there!!
The key is to stay mindful of what you eat and how much your eating. Get plenty of protein daily and even carbs as our body needs carbs to fuel it. If you can’t gain weight simply wait a few years, time has a way of changing everything that was once NORMAL!
Nice Jeremy, this is probably more important than the strength training videos. Well done
Legumes, lentils, tempeh, tofu, seitan, millet, quinoa are great sources of protein and you get fiber (which you don’t get from meat, fish or eggs) :)
But you don't get proteins from the former.
Just got back from a meeting with my local gym personal trainer, who gave me great advice. I was bummed out about adjusting my diet again, so I could workout more. After watching this video, my dieting and fitness worries have vanished. So good to know I don't have to starved and will have the strength to actually workout. Thanks for sharing this video. Subscribed forever!
I wish I would have seen this video when I first started dieting. Would have saved me a lot of time and searching and experimenting. I pretty much had to figure all of this out on my own. But it was crucial to me losing 100 pounds. Everyone should have this information
We Filipinos do eat a lot of rice. I've since shifted to brown & black rice and eat 1/2 cup per meal only, roughly 110 calories. I have tried Keto and it did not work for me because I just love rice so much! lol
Meanwhile, how many people in Japan, China, Philippines are obese?
@@dovrose5155 way less than the numbers in the US, I'm sure. 😁
I’m a college student and I definitely could not afford to buy that much food every week
Eat a lot more chickpeas and beans, pretty cheap and chickpeas baked and seasoned taste bomb
@@lizzbern6660 Chickpeas are life! If you keep spices, canned chickpeas, onions (which you can buy in bulk and keep out of the fridge for months), and canned tomatoes around, you can make chana masala in 15 minutes.
Oats are also super cheap and very tasty with apple some walnuts and milk for example but have many uses. Frozen spinach is also cheap! Ask London students they know how to eat cheap ;)
Just eat lots of fruit and vegetables, they are cheap in most countries.
Not going to college going to something $20 an hours in a place with minimum wage under $8 it’s hard work but good money
The problem for my is that in my country, most of those leaner alternatives, are way waaay more expensive, (while monthly salaries are not even close to USs for the same job) so it's unreasonable to eat healthy everyday. I try my best but it's really difficult to maintain a household of two and eat healthy
I love that I saw this. I'm over weight, constantly hate myself for my bad diet, self conscious, and don't know how to change. I'm going to do this.
Yes!!! I believe in you! I just started my weight loss journey too!
@@ARedRiverOfScreams thank you 😁 and good luck
i recommend watching some videos on how carbs affect your body! to summarize the important stuff, carbs turn to sugar in your body, releasing insulin which stores the sugar as fat and makes it harder for your body to actually access that energy (meaning you'll feel tired and like you didn't really eat) carbs make you store more fat while also making you hungrier! i hope this helps you :)
Look into intermittent fasting and the ketogenic diet. It's helping me lose weight!
You got this.
You’ve officially made Couch Greg proud.
TRUE
@Miles Dorum i was gonna do his cauliflower rice thing,
Then greg made the video and i kinda doubt for a second
But i thinking i trust Jeremy enough to go an try it
Except he put peanut butter and avocados under the "better options" tier 💀 greg is gonna yell at him about that 😅
@@dustbuggy lmao
couch greg prefers Doritos
I’ve found doing a 3/4th swap in a lot of common carb sides actually tastes better to me. Like one russet potato plus a whole bunch of cauliflower makes great mashed potatoes, better than I like either potato or cauliflower on its own.
been making a lifestyle change since beginning of the year, all of this is sooooo true for my calorie deficit. the food scale keeps me in check for portions. the zucchini noodles are amazing, I didn't even miss the pasta
Thanks for all of the effort you put into these videos Jeremy! You are literally changing lives
Yo your hand model hard carried this video. He killed it.
Those twirls were dope
I was a follower since 2020, but never knew you were a half Filipino!
What did you think he was, Norwegian?
Ten years ago, I got onto clean eating. I learned what to eat, started looking far and wide from body builders to life style to general health practioners - dropped a lott weight, and gained muscle well. I got depressed just a year later, and stayed that way for 8 years, with little remission. Now, my depression is in remission, and I'm getting back on my grindset - time to get my body healthy once more! Thanks for the starting help! ^!^ ♡♡♡♡
Great comparisons! Tho it's equally important to watch what you drink. Soda, fruit juices, coffee with cream or alcoholic drinks can add lots of calories every day.
Thank god there are Zero/Light versions 😂
This has been the best way to go for me. There's so many weight loss options out there but I needed something I could actually maintain - Keto is not that for me but watching calories is. Different strokes for different folks! I'm down 100 lbs and about 40 lbs away from my goal though I'm going to keep on with cleaner eating/living. The addition of daily exercise has truly been beneficial in numerous ways too. Thankyou for this video! Very educational and eye opening for sure
This was known as Volumetrics back in the day. Great books and cookbooks. Of course, the challenge remains that the smart choices just aren't as tasty and tempting as the less smart options. Sure, one day, maybe you evolve to genuinely having a consistent taste preference for only clean options, but until then...the struggle remains.
i'm so happy that someone else shares my point of view about it.
That 1 calorie isn't just 1 calorie.
some people are very blindfolded into that eating 100 calories of chocolate gives the same amount of energy as eating 100 calories of chicken.
it's so not true.
This video should be named "The ultimate variety of 200 calories" lol
😑 me realizing how many calories I consumed last weekend after 3 Ben & Jerry’s tubs 😵😬😥😭
Uber eats done me dirty
Omg 🤭😂
Bruh
When you showed the oreos with the strawberries something in my head just broke (i binge eat oreos alot). Thanks for this.
I love that you plated everything. It really shows the difference. Also, the Zucchini noodles look delicious
Brilliant video mate. It's amazing how many timesmy wife says " i thought you were being good, that's massive" - and then I say it's only 400cals. it's not size, it's density
I'd rather eat less of what I like on the regular and indulge on those alternatives from time to time.. That is why I do intermittent fasting, drink lots of water and walk as much as I can.. As time past , I felt less hungry and and would feel satiated with the smaller portions . Dropped 2 sizes in 5 months, so far so good 👍 . On size to go.
Something not mentioned in this video is how these foods will affect your hunger and your body. Carbs convert to sugar and cause your body to release insulin which will store it as fat and make it more difficult for your body to use that energy. you can end up eating a full meal but if a lot of it is carbs soon after it might feel like you barely ate at all. there was a study that tried to get prisoners to overeat either carbs or fat and protein on top of their normal diet. they ate around up to 7,000 extra calories in carbs but only 800 extra calories in protein and fat (I'm citing this from memory so forgive me if its a bit off) so please don't be afraid of fat! it will satiate you!!
Wrong, simple carbohydrates do what you have described, complex carbohydrates do a bit of what you have described, and indigestible carbohydrates (alimentary fibres) do completely different things...
Since i was a teen the only stuff i have ever put on my salads are raw unfiltered apple cider vinegar, salt, pepper, and garlic powder. Sometimes if there are enough tomatoes in the salad i just use the juices from them instead of the vinegar
Write down EVERYTHING you eat in a diet diary. You’ll be amazed at what you REALLY eat.
Thanks for the tip
I started intermittent fasting two weeks ago, god it was hard in the initial days. Step by step I have been reducing the amount of waste food that I eat. I stopped drinking milk and eating rice completely and I exercise daily no matter what. Lost about 7 pounds because of it. I would recommend you to start adding Lentils to your diet, it's a very rich source of protein, which contains very less amount of fats or calories.
A lady I used to work with would only add "real food" to her calorie counter. She told me she couldn't understand why she wasn't losing much weight when she was "only" eating 600 calories a day. I figured it out when she was eating candy and told me it doesn't count because it's not real food...
@@carrynsmith3092 OMG, Now I’ve heard it all!
@@carrynsmith3092 how much candy was she having?😰
6:08 BRUH! Who in the World would prefer cauliflower over some nice cooked rice???!! 🤣😅
Someone losing weight
Cauliflower rice slaps bruh
Meeeee! I had your thought process at first but when you add a little bit of salt, pepper, and garlic powder OMG. People forget that you can make healthy foods taste flavorful and enjoyable. Don't be shy to experimenting with seasoning!
@@Mocha24Delight hmmm...maybe I will give it a try, thanks for the suggestion
I think using it to replace rice is meh but cauliflower is a great dish in its own right! Imo if you really like rice just have whole grain rice with lots of vegetables in it. Whole grain foods are good too just use the serving size.
This is great and it's the logic i use when I'm dieting too. Vegetables are king. I can add 2 to 3 cups of assorted vegg for a laughably low amount of cal. Nice to see alot of the dieting foods I prefer show up on this list
This is THE key for fat loss in my opinion.
In my cutting phases I actually eat a LOT MORE volume than when I bulk. When I bulk I go for extremely calorie dense foods but small portions to get to those higher calorie counts. Cutting is the opposite.
Popcorn is great, low calorie bread with lower calorie deli meat, low calorie curry, low-fat Milk (yes it makes a difference), chicken breast (NOT thighs), eggs, fruit. Chips are just out, except for some occasional high-protein chips. Low fat Greek yogurt too.
Cinnamon is great. Sugar substiutes can help too.
Low calorie ice cream exists too. If you eat normal ice cream in a cut you are simply not cutting 😂
Halo Top has improved but there's tons of other low cal ice cream brands. Doesn't mean you can't have ice cream but need to be purposeful with it.
Rice is just out. Bread can be done but it has to be low calorie.
FIND FOODS YOU LIKE and make them low calorie. But sorry there's no real substitute for Peanut Butter or Avocado. Tzatziki adds some creaminess and a good butter substitute is Laughing Cow low-calorie cheese.
I don't normally comment on TH-cam videos but this time I must have to take a moment and appreciate you for whatever you are doing for us..a huge kudos to you and bundle of love from Pakistan ❤ 🇵🇰
Now show how much everything cost because that makes a huge difference
Pasta isnt expensive
Thats what I thought!!! Strawberries are so expensive compared to smarties…
@@febedeclerck3325 just buy your local fruit, strawberries are an example
@@Anna-jm6gq yes this is a great tip.
plus there are fruit stands/markets pretty much everywhere.
grocery stores aren't the only options.
If you need tips on cheap healthy foods, id recommend oatmeal, most fruits and vegetables, chickenbreast (cheap compared to other meats) and yogurt. Try them out, experiment with ita bit
I have now fell in love with champagne vinegar for my salad. I love it!
One problem is prices. I live in Sweden and for example 200 kcal of pasta cost 1 cent whereas 200 kcal of zucchini cost 4,65 usd. Unhealthy food are so much more accessible which makes it harder especially when having a low budget.
"Bacon, trail-mix, pasta." will be the first line in my eulogy.
🤣🤣🤣🤣
Lmao
This is an amazing video! it clearly show multiple options of how to eat properly without compromising in flavor or diversity on foods.
Variety and broadening the choices! It’s great!
This is serious information and it’s all free thanks to his dedication! Thanks ma dude, I really appreciate this video.
I make my own variationa of dressing - low fat youghurt + vinegar, sweetner little pieces of green peppers or cornichon pickles ( zero oil, zero sugar ) mixed, keep it in the fridge before serving. Another dressing good on meat to make it spicy - a tea spoon of sriracha sauce + 2-3 spoons of water, vinegar, sweetner mixed in a coffe cup, I sprinkle it on sandwiches, salads, meat etc If I want barbecue taste, I use smoked paprika. If I want sweet sauce I replace the siracha with couple of teaspoons of heinz.
When I was losing weight the most meaningful change I made was changing some of the things I ate to the healthier variants.
Butter changed to low fat non-hydrogenated margin, Milk to Almond milk etc. I still ate pretty much the same things, just went about it smarter, like making a BLT with turkey bacon.
How come no one talks about soup? Like salad without those harmful dressings.
Absolutely vital vid for everyone today.
Not vital for everyone, I have Anoxic and Hypoxic Brain Injuries that includes life long issues with balance, memories, difficulty form sentences (vocal communication), etc... but the main one of the many issues I deal with is digestive I cannot swallow food/drink/vitamins/pills normall nor can my digestive track properly break up these items (I am only able to eat 1 1/2-2 meals per day sometimes even less depending on what I eat that day).
I love the fact that you said there are really no bad foods just be mindful alot of diets tell you there are bad foods and you have to cut them off completely which in some people trigger craving them more. I was shocked about how much more you can consume with the right choices to help you be actually full not starving. Well done and I will be checking it out as I have alot to lose.
Starting out at roughly 210 to 215ish lbs. I’m supposed to weigh 150. I got pregnant at 178 and ended at about 200. Then got pregnant 2 mo post-partum. I’m now 21 weeks, so I’ve gained around 15 lbs and am 65 lbs overweight. 🫣I’m gonna try something like a Whole Foods diet. My goal shouldn’t be to lose weight while pregnant, but to get more nutrients / vitamins and stay around like 200 lbs💕