Yes I did lost 10 kgs in 5 months just skipping rice in afternoon, instead I took poriyal, Fruits...but in Saturday and Sunday I have a habit of eating non veg, so I don't skip rice in weekends and i m keep moving on....
Ramya i eat high fat for example i eat avacado coconut milk shake morning, morning snack herbal tea, 100g of nuts, afternoon fish fry, night small about of fish or any nonveg and go full day fasting 36hrs. by following this i lost 15kg and i feel active through out day i am in this cycle for 2 month, on fasting day after 16hrs i will drink one cup of expresso Coffee( varacoffee with out suger)., then continue 16 hrs no food only water. this pattern really makes me feel energetic and healthy, i can swim, go for jogging even on the 36hr fasting window.
Enaku c sec 6 month aaguthu. Pcos iruku weight loss panuga nu dr solitdanga. Morning and evening walking and low carb food eduthukitden 1 month la 1.7kg weight loss paniruken. I am happy 😊
I actually researched a lot for all these techniques and following it successfully reducing too ..u said everything in one video .. each and every point is the secret for weight loss .. that too walking can be done by many people and it transforms the overall health like anything...
Good advice ramya mam, but from my point of view every person should go for a walk at least half an hour, it will help us to keep fit in our entire life, even though the c-sec delivery ladies also they can go for a walk after 3 to 4 days of c-sec by doctor advice. I advice to all should walk everyday, it will help us to lead a good healthy life.
Thanks good one. But for women’s like working women +doing house chores without any assistance it is tough for them. walking during weekend is fine for them if they cant make it out on weekdays… and doing IF will definitely show them result.
Every day I did walk around 6 kilometres...my food habits Monday Wednesday Friday Sunday morning take 2 egg afternoon 1/2 cup rise dinner pappya and cocuber.there is no change weight loss in my body.now my weight is 89 ... give some tibs more weight loss.and which food is ideal to eat
Hi Ramya, whenever I try to lose weight or into that journey my only concern I'm a night shift worker. So sila per night shift patha night tha nammaloda breakfast or 1 St meal start aguthu..so through out the night tha namaku eating window. Day la thoongiranum nu solraga. Sila per athuku apdiye opposite ah solraga. IPO iruka situation la night shift workers kana diet and workout schedule pathi ithuvarikum online la oru clear ah na video Ila...intha problem nala neraya night shift workers suffering gaining weight and so many health issues. So I request you to put a vdo on this topic and help us to get the correct information. I hope you will see this comment. If you see this please give a like and we will get to know that you are going to help us with this topic. Thanks in advance 😊😊
Ramya nice to hear from you, you are wow and thank you for motivating us. Ramya will intermittent fasting combo with calorie deficit has high benefits. can you speak about it please.
Wow Ramya.. Such clarity of thought my God! I have watched you for many years, but a fan now after this video! This was definitely a really good video. Can you please suggest south indian meal plans with calorie breakdown for weightloss.. Oats and chia pudding and sandwiches with raw veggies are not really possible for the children and elders in the family and I'd like some crossover instead of having to cool separate meals for myself. Thanks :)
Hey Ramya I actually unable to exercise since I had a major accident and have a ankle and hip fracture. So can't walk much . Right now I am low carbs and medium fats . Pls advise
I am switching between two countries frequently ie two time zones, now will following diet window according to place will work or is there any other thing to do
Thanks for your information ma'am Ma'am ennoda wait romba adhigama iruku + joints pain +kaal la stiffness and swelling iruku athunale naan exercise panna mudila walking panna mudila ethavathu wait loss kana medicine irukaa please ma'am reply me
Hi Ramya❤ I'm your big fan . I'm 55 year old. Phsically I'm seems to be slim medium size but my butt and stomach are little bigger suitable size go up to xl. In this case Can walking alone help me reducing my belly and butt fat. This is with the proper diet I'm asking . Please reply.
As an expert in dieting u have done everything as you can... What to ask then simple , crispy, useful... Best channel for weight loss especially for vegetarians....
Ramya mam Fans Assemble Naane Fan aiten❤ Because of Good content took the way for Good path 👍🏻
Yov military....nee ennaiya inga😅
@@dhineshwaran26 all place la Irrupen thala 😁
Correct anna
Thanks Ramya❤80% food control 20% excercise🎉
This is Dr ratnavel say ing
For the first time I liked the concept of losing weight without exercise. Thanks a lot Ramya.❤
Hi Asha,try Herbalife nutrition
Yes I did lost 10 kgs in 5 months just skipping rice in afternoon, instead I took poriyal, Fruits...but in Saturday and Sunday I have a habit of eating non veg, so I don't skip rice in weekends and i m keep moving on....
Hi. May I ask, than what you eat in morning and night? Thank you
@@asha8517 typical south indian breakfast, 15 mins exercise, I would finish the dinner before 7
other than bf n dinner dont u eat any other items?
@@divyamadhangia1523 s, poriyal
Hi
Iam already in the process of intermittent fasting it give super confident
Ramya i eat high fat for example i eat avacado coconut milk shake morning, morning snack herbal tea, 100g of nuts, afternoon fish fry, night small about of fish or any nonveg and go full day fasting 36hrs. by following this i lost 15kg and i feel active through out day i am in this cycle for 2 month, on fasting day after 16hrs i will drink one cup of expresso Coffee( varacoffee with out suger)., then continue 16 hrs no food only water. this pattern really makes me feel energetic and healthy, i can swim, go for jogging even on the 36hr fasting window.
1000-1200 calories ku south indian diet plan sollunga sis
I follow sunset and sunrise method I reduced 6 kg
Ramya, you are a true inspiration !!
I certainly agree especially when doing night shifts and also when u are committed to taking care of kid it is really challenging situations.
f
Its very good to see that your speaking tamil... As you are being north indian who settled in Florida (America)..வாழ்க தமிழ் வளர்க்க தமிழ்...
She is in Florida?
Akka nenga sonadu correct but nenga ....nenga diet la edhu edhu sapadanum like breakfast lunch and dinner enna dishes solirudha helpful irukum
Romba clear ra pasuringa mam nalla purithu...
Thanks for this video dear can you tell how to maintain the weight thank you 😊
Enaku c sec 6 month aaguthu. Pcos iruku weight loss panuga nu dr solitdanga. Morning and evening walking and low carb food eduthukitden 1 month la 1.7kg weight loss paniruken. I am happy 😊
Hi Ramya, Excellent rendition. All the points very useful. Thank you and God bless
I actually researched a lot for all these techniques and following it successfully reducing too ..u said everything in one video .. each and every point is the secret for weight loss .. that too walking can be done by many people and it transforms the overall health like anything...
Hai neenga entha mathiri food saptinga konjo sollunga pls......Doctor consult pannitutha start panningala sis pls rply
Evlo calories namma sapdaro nu epdi calculate pandrathu pls rply and help me
sister your research is excellent..
Very clear and Detailed explanation
Mam belly fat mattum reduce pannathukku edhavathu video podunge mam
Good advice ramya mam, but from my point of view every person should go for a walk at least half an hour, it will help us to keep fit in our entire life, even though the c-sec delivery ladies also they can go for a walk after 3 to 4 days of c-sec by doctor advice. I advice to all should walk everyday, it will help us to lead a good healthy life.
Thanks good one. But for women’s like working women +doing house chores without any assistance it is tough for them. walking during weekend is fine for them if they cant make it out on weekdays… and doing IF will definitely show them result.
Rombha thanks neraiya nalla usefula na vishayangala soldringa ungalala neraiya middle class people's ku helpfulla eruku sister tq so much
Rice sapdakoodathuna...idly dosa sapidalama...
Super Sister nalla clear sollirikinge...Thank you Sister
Romba clear ra pesringa very useful message
Every day I did walk around 6 kilometres...my food habits Monday Wednesday Friday Sunday morning take 2 egg afternoon 1/2 cup rise dinner pappya and cocuber.there is no change weight loss in my body.now my weight is 89 ... give some tibs more weight loss.and which food is ideal to eat
Yes mam I m suffering problem i want reduce my weight it's my motivation speech and I m fallowing this video's thank you 👍
Nice, good msg thank you ramya🌹
Hi Ramya, whenever I try to lose weight or into that journey my only concern I'm a night shift worker. So sila per night shift patha night tha nammaloda breakfast or 1 St meal start aguthu..so through out the night tha namaku eating window. Day la thoongiranum nu solraga. Sila per athuku apdiye opposite ah solraga. IPO iruka situation la night shift workers kana diet and workout schedule pathi ithuvarikum online la oru clear ah na video Ila...intha problem nala neraya night shift workers suffering gaining weight and so many health issues. So I request you to put a vdo on this topic and help us to get the correct information. I hope you will see this comment. If you see this please give a like and we will get to know that you are going to help us with this topic. Thanks in advance 😊😊
Informative video
Thank you
Excellent ramya
As you say am not consistent in my diet but am doing workouts for 1 hour a day will try to follow as u say…
Great thanks Ramya, looking great
Hi Mam, Early morning brkfst ku Oats eduthukulama..?
Very useful video. Thanks ramya mam.
Calories epdi measure pananum video podunga please ❤
Much needed video, Thank you
Sis make a video for infinity walk and how to do it properly…and can we walk in infinity shape more than 30 minutes
Good information dr ..
Superb Ramya. Your videos motivating me
Ramya nice to hear from you, you are wow and thank you for motivating us. Ramya will intermittent fasting combo with calorie deficit has high benefits. can you speak about it please.
Hi sister I am Ramya Udaya my weight lose 90kg
Super explanation thanks for u
Breakfast, lunch, dinner kuda poduga ana aduthukunom nu to reduce weight
Weight gain kum video podunga
2.25sec start, get in topic
Arms romba flabby ya irku …any solution solunga plss..mam
Yes please no one gives solution for this
Very useful. Thanks Ramya🎉
The best video❤
I like ur motivation speech akka.....help me please I was 58 but after my twin baby's now I'm 78 with diabetes how can I reduce?.....
Hi Ramya,I am in weight loss journey,I am worrying about loss muscles.how to tighten my skin
Ramyaji ur da best n gd motivator
Hi Ramya, can I have brown rice instead white rice to reduce carbohydrate
Wow Ramya.. Such clarity of thought my God! I have watched you for many years, but a fan now after this video! This was definitely a really good video.
Can you please suggest south indian meal plans with calorie breakdown for weightloss.. Oats and chia pudding and sandwiches with raw veggies are not really possible for the children and elders in the family and I'd like some crossover instead of having to cool separate meals for myself. Thanks :)
Thanks for sharing valuable infos
Hi Ramya,you make wonderful video's, pls talk about weight training you plus 50s.
Thank you Ramya ☺
Sapadha irunthu enna pannu poriga irukurathea konja varusham nalla sapdhuga pudicha thalam sapudhu ga
Hi Ramya..clear explanation... does lemon & honey help in weight loss..
Hello ,this is dr.ramya sree,can u plz post video on weight training with simple equipment at home?(with details of weights used)
3 times coffe with sugar ah cut panaley weight loss varum ….
Ithalam pannalum weight oru stage ku mela why koraiya matuthu... Enna pananum?
Enakku மூட்டு வலி இருக்கு எனக்கு wegite குறைக்க என்ன சாப்பாடு sapitanum
Hi Ramya can u do a video on how to reduce the body fat percentage please...
Useful video❤
Hi Ramya weight loss ku narya tips kudukringa weight gain kum tips kudunga subscribers ku useful a irukum
Collagen powder and protein powder enna brand eduthukalam sollunga mam
Thanks akka enaku operation panirukanga so enala excersise pana mudiyathu our advice is g👍
Epd nama body ku thevayana calories calculate pandrathu ,then indha food la ivlo calorie tha irkm nu EpD therijukrathu mam
Super ramya
Sis luch la rice sapidalama because daily we cant offer some other food
Thank you so much mam
Will try and let you know
Thank you Ramya❤
Calories we cannot calculate and is not good way to reduce weight
very much usefull
Thankyou so much mam❤❤
Hai pls explain special child weight loss
Thank you dr
Thank you mam
Night shift ku weight loss plan sollunga please
Can u tell me proper diet for weight loss
Like it very much
Best Accurate Indian Food Calories Tracker App Name Sollunga Mam
Ramya akka fans ....
Hi mam you are really great madam
Hey Ramya I actually unable to exercise since I had a major accident and have a ankle and hip fracture. So can't walk much . Right now I am low carbs and medium fats . Pls advise
Hi priya monk fruit brand the best brand name poduinga pls
Wat shud b de eating window
Intermittent fasting is really good for weight loss infertility treatment and skin problems without exercise for 1:30 hours it is impossible to doit
😢😢but I didn't get any results
Protein rich foods,less carbohydrates,exercise , drink hot water frequently you surely get the results
💯
But during intermittent fasting I met hair problem
Mam weight loss pandrapa tea coffee sapdalam ah
I am switching between two countries frequently ie two time zones, now will following diet window according to place will work or is there any other thing to do
❤ super thanks
Thanks for your information ma'am
Ma'am ennoda wait romba adhigama iruku + joints pain +kaal la stiffness and swelling iruku athunale naan exercise panna mudila walking panna mudila ethavathu wait loss kana medicine irukaa please ma'am reply me
Hi Ramya❤ I'm your big fan . I'm 55 year old. Phsically I'm seems to be slim medium size but my butt and stomach are little bigger suitable size go up to xl. In this case Can walking alone help me reducing my belly and butt fat. This is with the proper diet I'm asking . Please reply.
As an expert in dieting u have done everything as you can... What to ask then simple , crispy, useful... Best channel for weight loss especially for vegetarians....
7:54 Sunset to sunrise eating huh? but then you said 6 am to 6 pm. I am confused now :(
I'm 31years mama 5years maintaning 62kg mam 1monthla 2kg increase mam
I am 65 kg my age 20 i am lose 10kg weight please help me
Weight loose panna night la workout pannalama