Chair Yoga - Day 18 - 39 Minutes Some Seated, More Standing
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Chair Yoga 28 Day Series - Some Seated, More Standing. In today’s practice, we’ll explore poses for our 28 day journey including seated Hand to Toe pose. You’ll need a chair and a yoga strap (or substitute) for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 39 minute yoga practice is day 18 of our 28 day yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll need a chair and a yoga strap (or substitute). We’ll start seated and move to a standing position and return to seated.
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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#bottomsdownchairyoga
#seatedexercise
#28daychairyogachallenge
#30dayyogachallenge
Caroll,
My wife and I been through both 28 & 30 day challenges and your mindfulness series. We are 1/2 way through the 28 day challenge again.
Had Day 18 been our introduction to seated yogi, I don't think I would of stuck it out, but you took the beginner slowly and gently taught us the joys of yoga. Thank you for sharing your passion. Hang in there girl!
I'm so happy to hear that you are enjoying the series and that you both are now yoga enthusiasts. Keep up the great work and I'll see you tomorrow.
Great lesson today with plenty of stretching . Myself and my neighbour enjoyed the challenge.
So happy to hear! I love the stretching too. And I'm glad you have a workout partner. Keep up the great work and I'll see you tomorrow.
Thank you Carol..I am enjoying this ❤
You are so welcome. See you tomorrow.
Thank you very much i look forward to seeing you every day
You're so welcome! I'm glad to hear that. See you tomorrow.
Wow. Day 18 felt challenging yet great. Thx!
Great job! Challenging ourselves can be so rewarding. Keep it up and I'll see you tomorrow.
Thank you again.feels so good. Namaste
You're so welcome! See you tomorrow.
Hubby and I just completed day 18. Lots of great stretching. See you tomorrow
Way to go! You're on a roll. See you tomorrow.
Today was a challenge, but I made it through. I am getting stronger and more agile each day. Thank You!!
Great job! Keep it up. I'm so glad you are feeling stronger. See you tomorrow.
Day 18✅ Wow! This warrior needs more warrioring. Lol. But I stuck with it and completed it. Thanks so much. Now I can conquer my day.💜🙏🏽
Way to go! I'm so glad you stuck with it. Keep up the great work and I'll see you tomorrow.
So great this one. Indeed heavy but proud that i can handle it. I m your belgian pupil. You are crossing the boarders 🎉🎉🎉😊😊
Wow! That is so exciting to hear. I love that Bottoms Down is crossing over the ocean. I'm proud of you too. Keep up the great work!
I feel definitely a difference after 17 days of chair yoga.
Yea! This makes me so happy to hear. It really does make a difference! Keep up the great work and I'll see you tomorrow.
Just completed day 18 Carol ...that was quite challenging but I made it and feel great - loving 'Bottoms Down"
Great job! So glad you're loving Bottoms Down. Keep up the great work and I'll see you tomorrow.
This is pushing me to get myself in shape. Love this yoga challenge.
Way to go! Keep it up and I'll see you tomorrow.
I absolutely loved this class, I did really well. You are a very good teacher and that makes a lot of difference! Thank you!
You're welcome. Thanks for the compliment! See you tomorrow.
Great class!
Glad you enjoyed it! See you tomorrow.
My intention today (18) was loving myself. So glad I chose that because this was one of the harder days for me. Stayed with it and 🎉. 🙏🏻🐞
Way to go! So impressive that you stuck with it until the end. Keep up the great work.
Feeling good tonight - did both day 18 & 19 - missed yesterday as I went for another long walk as the weather was so good. Really enjoyed the use of the strap - I also use it when taking my hands behind my back to help my shoulders when folding forward. Thanks Carol :)
You're welcome! Two classes at a time, wow! You're doing great. See you tomorrow.
@@BottomsDown I think it shows how much progression I've made over the last few weeks :)
One more day.
Thanks 😊
You are awesome, and you are welcome! See you tomorrow!
Great work today!!
Way to go! Keep it up and I'll see you tomorrow.
I really enjoyed today!
So glad that you liked it! Keep up the great work and I'll see you tomorrow.
Great workout today…THANKS!
You are welcome. So glad you enjoyed the class. Keep it up!
Did today. Got behind. Will do two a day to get caught up. Thanks!
Sounds like a good plan. Keep up the great work and I'll see you tomorrow.
Another great class. Was tough but i did my best!
Way to go! There is a special sense of satisfaction when completing a challenging class. Keep up the great work.
With 2 new knees and hips, I found the standing poses with the strap difficult. My left hip seems weaker so my balance is off when standing on it. But I did what I could. I am glad that I found this. Thank you Carol.
Remember: Anything we do standing you can do seated. So if the standing poses don't work for you, sit down and continue with the poses. I know that standing poses, especially with the strap, can be very challenging. Please stay safe and do what works for you!
Using the strap was a little challenging (keeping my hips facing forward) at times. I improved as we repeated these moves. Thanks for challenging me and helping me improve my health. :)
You're welcome. Challenging ourselves is a good thing. Just listen to your body and don't overdo it. See you tomorrow!
Hi, I just finished day 18 of the 28 day chair yoga challenge. Iam so out of shape I was having trouble lifting my legs with the strap and / or balancing without holding the chair. It was quite a workout. Thank you 🎉 JulieDB. 😮 ❤
Way to keep going and doing the hard work. Keep it up and you'll find your strength and stamina getting better and better. You're doing great! See you tomorrow.
I couldn't even do it in the chair! Of course I don't have a yoga strap! LOL
It was a challenging class for sure! Staying seated and doing what you can is the ticket. You're doing great! Keep it up.
Harder moves but good for balance. My posture is improvong.
It's good to challenge ourselves. You're doing great! Keep it up. Balance improves with work.
13 good
Way to go! Keep it up and I'll see you tomorrow.
At the beginning & the end of the sessions we flip our palms up? Meaning what?
2nd time through,day 17 😊❤
In yoga, we flip our palms up to welcome in positive energy. I think it works! Keep up the great work.
i am very weak on balancing and it was really tough for me. I did most of the standing exercises seated. i tried to feel good anyway.
That is a great modification. Try a little at a time and you will get stronger and more balanced if you keep it up. Don’t forget to keep your core engaged, it helps so much. See you tomorrow!
Don't know what it was about today but seemed to hit a wall. My knees are in poor condition so I had to stop holding the poses while you were describing them. No offense but found myself thinking enough talk just do. Frustrated with my body not you 😊
I understand and am really sorry that you are frustrated. I know that I talk a lot sometimes. But it's so important to me that you move safely through the poses and that your form stays true to your body. Keep it up and you'll continue to get stronger. Tomorrow is another day!
@@BottomsDown mentioned Bottoms Down on the local radio station this morning. Hopefully you get more followers.
@@neilhosler9001 That's great! Thanks for letting me know. Which local radio station?
@@BottomsDown Up99.3 FM in Edmonton, Alberta, Canada They were asking on their morning show about folks that have new hobbies etc in their lives and I told them about chair yoga. Gave them your TH-cam info so listeners could look you up.😁
@@neilhosler9001 Thanks so much! I really appreciate you spreading the word.