Chair Yoga - Mindful Mondays - 31 Minutes Seated

Chair Yoga - Mindful Mondays - Seated. Practicing mindful yoga presents a great opportunity to reset and create a peaceful feeling. In today’s practice, we’ll explore seated twists. You’ll need a chair and a block for today’s class. You can substitute a big book for the block, or just do the class without it.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together with me warming up to stretch, lengthen and strengthen your body.
This 31 minute yoga practice includes gentle poses as we focus on mindfulness. Tap into the power of your mind, body and breath connection as you ease yourself into your day with a yoga practice to open up the body and leave you feeling more balanced. We warm up gently and center our work on our breath and mindful movements to build strength and focus mindfully.
You’ll need a chair and a block (or substitute). We’ll stay seated the entire time.
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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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