Full Chair Workout - No Equipment, Seated | More Life Health
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- Completely Seated Full Chair Workout For Over 60s - No Equipment | More Life Health
Join me (Mike - Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes.
In this Workout we cover:
Warm-Up: 0:00
Improved Cardio/Endurance - Boxing: 06:40
Stronger Legs: 13:20
Upper Body Exercises: 18:50
Core Exercises: 23:16
Stretch & Relaxation: 28:50
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairworkout #seniorsfitness
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Having everything in one video is great. Increases focus and saves time.
Glad it was helpful Novanna!
Every day I feel myself getting stronger, thank you!!!!
Amazing work Denny!
Good ole Aussies; they ALWAYS hit the mark. I lived there for 23 years and miss it terribly! Every health professional I saw was, almost without exception, absolutely sterling!
Thank you so much Michael for doing this for us. It gets much harder to exercise the older one becomes. This aging 'thing' is a colossal challenge. Thanks again. Danella
G’day Everyone, I hope you're all doing well and I hope you enjoy this longer format video, working different areas, all in one... As always let me know how you went and if you want to see more similar to this! ALSO REMEMBER TO SUBSCRIBE TO THE CHANNEL FOR MORE EXERCISE VIDEOS. See you soon!! - Mike 😄
I really like this format, far easier than searching for the different videos I usually do to make up a 40 minute session! I will still use combinations of the other videos though when I want a change or to focus on different parts of my body! The 40 minutes seemed to fly by! Thanks Mike!
An excellent format. Thank you so much.
@@annebackhouse4029 Thanks Anne! You're most welcome!
@@michaelcox8018 You're welcome Michael! :)
I had surgeries on both total knees replaced.my right hip replaced.Are there any exercises to lessen my joints pain.please help me.thank you.
I prefer the longer format; my body feels more like it has been doing a sustained workout rather than a playlist sequence. Thank you for doing this one. I hope you will do some more of them!
My pleasure Eddie! Will do! :)
I’m Ip
I agree! Ditto!
I have been working out now for a few months and enjoy exercising with out with you. I like how you have so many different kinds of shows that progresses through the exercises. I recommend you to many people.
This was a fantastic workout Mike. I prefer longer workouts like these so it feels like I put some real work in. PLEASE do more of these longer workouts for Seniors. And thank you for providing your time, effort and energy to sustain More Life Health For Seniors. May God continue to bless you abundantly.
You are loved❤️
My pleasure Sandra! Thank you so much!
Amen to that Mike🙏
I'm 82 and recently found this and really like it, Mike, but can't lift legs up yet but will persevere. I do your leg, core, stretches, hip and lower back videos most days ((at least 2 of them every day). I love the constant encouragement, the counting and the reminders-'keep that upright posture' etc. I hear your voice saying that when I slouch at the laptop. Thanks Mike. Your videos are incredible and have helped me to walk without a stick (inside the house) something I haven't been able to do for 4 years since my fall. Bless you for your patience, commitment and generosity. Glenda 🥰😍🤩😘xx
Mike just made my life easier with a terrific 40 minute workout, now I don't have to piece together 3 or 4 of his shorter routines for our exercise classes, great work keeping us oldies moving
Thanks for the video where you are giving me very valuable exercise poses. I am now 61 years old today I am feeling better after doing the exercises for seniors.
You're welcome Robin! :) Great to hear and keep up the good work with it all.
Love it .Thank you.I’m re- energised after every session .I’ve introduced you to all my elderly friends .
All I can say is THANK YOU. I loved this workout. More please.
You're very welcome Alicia! There are plenty more videos to come!
Evanston
Just began this chair workout while awaiting knee pain from ligament problem to disappear. (also doing some PT for ligaments). Glad to have this workout.
Gracias, Thank you from this almost 93 yr old (9/5/29) . I have enjoyed your program for over a year. It really helps me "get around" and thanks for your e-mails. God bless you for your dedication to making us healthier.
De Nada Florence! :) Keep up the good work with it all! Many great years ahead! 🙂💪
I was getting extremely down as, because of heart problems and big weight gain during lockdowns felt was getting nowhere, then my son got your exercise programme up on my Ipad. Thankyou hardly expresses how grateful I am. Am feeling so much better already. THANKS
You're more than welcome Mahey! 🙂 You can (and will) make progress with everything! Stay positive. Keep up the exercise and reach out to me if you ever have any questions on your exercise journey! Looking forward to hearing of your progress! - Mike
I do this every morning. It’s great. It includes warm up and covers the whole body. Best work out for seniors !!!
I'm 63 years old. I've been doing chair yoga and walking on the treadmill a couple of times a week for the past year. I just recently starting doing some of your chair exercise videos. They are perfect for me!
Hey Michelle. That's great, thank you for sharing! Keep it all up!
I am 87 and like to do chair exercise.thank. You don't want to loose my ability to walk.these are good for seniors
Loved this! I am a nurse and i play this video for my patients to do in their chair all the time while they are inpatient. Beats watching mindless TV all day. 🤗
That sounds like a great idea for your patients Niki! 🙂
Hi Mike, thanks a lot for the best workout in u-tube🙋🏻♀️👌💐🙏🇮🇱🌞
You're welcome Ofra! :) Glad you like it! And hope you're doing well!
Immediately I felt a difference. As if my muscles was loosing up. Thank You glad I found this helpful video🌹
Great to hear Lillie! Keep it all up!
Absolutely, these longer videos are better rather than several short ones
I really liked that one, Mike. Yes, longer ones will be a good idea and challenge.
Glad you liked it Varina! Thank you!
Excellent
So very grateful for you sharing your knowledge to with us seniors.❤️
Let’s get going! Exercise time. Wishing everyone a great and excellent day!
I’m doing this and I’m 80 but have to do something everyday. Just love your videos. Thank you
Keep coming back to this one Mike as has the warm up at the beginning. Brilliant more with warm up included thanks. Maggie
You're welcome Mags! Good to hear you liked the video! More to come! 😃
I am 59. Suffered a Lisfranc foot injury in November 2022. Was an avid fit hiker until this happened. Been 8 weeks now in a moon boot and starting physiotherapy soon. These videos are helping me to motivate myself to get active after feeling robbed of my fitness. Thank you
I’ve been doing exercises with you for several months and I can see a big change in my body. I’ll be 84 the end of December. Thank you.
Your full chair workout kicked my butt! In a good way.
Great workout! It! Not too strenuous and yet it limbers up all my joints!
Mike, thanks for the 40-minute exercises. I'm getting better now.
Appreciated.
Thank you for sharing I enjoy the work out.have awesome night 😔 ocie 💕💯
Great full body workout, not too strenuous for an 81 year old. Waiting for knee replacement surgery so feel this is building up my strength as my mobility is impaired.
Thanks Veronica! All the best!
Thank you so much, Mike, for this wonderful, doable workout!!
I’m 64 and a dancer historically. I love that each muscle group gets a workout! ❤
I love this with boxing thank you ❤️
This workout is one of my favorites. It has the perfect timing as I feel I am workingout with my whole body! Love these longer ones! Thanks Mike! You have changed my body from the time I´ve started out with you, 18 months ago! I exercise everyday with one of these 35 to 40 minute ones.
Hi Johanna, that is great to hear, thank you for the feedback. Keep up the great work.
Thank you for these videos, I am 83 and have been quite active up to a year ago when covid made me stop. I was starting to vegetate and my body started to feel it’s age, my daughter found this for me and I’ve been doing them mon- fri every week, they are really helping and giving me a great start to the day, so thank you very much
My pleasure Lesley! Well done getting moving again, keep it all up! 🙂
Thank you so much for doing these! My mom is 94, it's been a struggle trying to get her to move at all, so the seated exercises are just about right. We took a class at the local Senior Center called "A Matter of Balance", which was really good but involved too much standing for her. This way, she watches her game shows for a couple of hours, then I pull these up and she tends to follow along (grumbling a bit under her breath of course).
.
thanks so much for loading. im 63 and work from home 4 out of 5 days since covid began. after spraining a lower back muscle a while back ive started following your excercises and feel so much better, the body feels more supple. excercising from my chair works for me
Perfect for me! Long Covid sucks and getting strong again is a mission
Thank you very much for this exercise. I have very much benefit from your exercise videos. I found you late but I am very happy doing all your videos. Thank you very much for much again.👍
My husband joined me this week for exercising, he did the 40 min workout with me today.
My left knee hurt doing some of the stretches....I injured it in 2019 while bowling (twisted it, but did make a strike, injured knee then). We enjoyed the 40 min. Workout, likedvit a lot even though my knee was hurting.
Great workout for us seniors who really want to stay healthy. I used some light weights during parts of the routine and would appreciate a bit more strength work.
Just found this one. I love that it is totally seated, but I feel as if I have had a good workout.
Really liked this- I like a mixture of long and short. Sometimes I dont have 40 minutes to spare but do have 5 or 10-so I can do something everyday. Starting again-if I do one of your classes every day it gets to be a habit-brilliant. Why did I stop!!!?
Thank you for doing this video exercise ihad knee pain after the video exercise it gets better thanks for showing that video god bless you and your family ❤😂🎉😅
Excellent workout, Mike. Yes, I want more. Thanks so much!
Really enjoyed this workout! So nice not having to go to a separate warmup video.
Hi I commented that this was very helpful nearly a year ago & I’ve continued enjoying your videos Mike Thanks so much - I’m feeling much more confident than when I started which is so great! I have to have a giggle when you say “Don’t forget to breathe “ because si often I find that I’m not so another feather in your cap. You’re such a wonderful, caring person- I look forward to your videos so much! 💕💐🎉
I’ve tried many others, but your exercises are the most complete!! Thank you!
This is great, Mike, thank yoi
My grandma speaks Spanish, she follows your workout and loves how it makes her feel "put the man with the nice chair for my morning workouts"
Keep up the great work!
Haha thanks Andrea! 🙂 Love this! Tell your grandma I said G'day and to keep up the good work!
😍
Good morning from Romania 🇷🇴 I've shared this workout on my FB page 😊
Good morning Renee!! Thanks for sharing! and keep up the good work with your exercise!
Thank you, great work out for a 76 year old man with RA and Peripheral Neuropathy
Great to hear Roger - I am glad you are enjoying these exercises.
Jist found this video today thank you for caring about seniors
I also have MS and appreciate these seated exercises and especially the balance work in other routines. Thanks, Mike!
Loving the 40 minute class.
Great variety & the time fly's. Greetings from Ireland.
Thanks Mike.
My pleasure Ena! Glad you enjoyed it!
Helloooooo 😃I really appreciate you for taking out your time to teach " ME" ( us) how to STAY strong and vibrant. I'm new to this , possible 1.5 months into this off and on . Due to health . Slowly making my way to stay consistent... I'm NOT a senior citizen , yet 😇BUT, I have had some serious medical set backs due to joints / muscular problems . THANK YOU ! For helping me get my life back on track and moving a little better 😅. USA .
Hey Pamela. You're very welcome. Wishing you all the best as you continue progressing with your health and fitness!
Thsnk you
72done 😅love it thanks ❤
Great excelent job
After 12 diffficult months I'm back to somesort of normality. It was so good to get back to your exercises which I have missed. See you tomorrow!
I'm enjoying the journey. Waiting to see their new living arrangements. Many blessings to the family 🙏🏿
Thank you Mike! Awesome! "A little different, but the same!" Thank you for all these videos you do!
Thank you Recovering! Recovering from foot surgery and several other health issues, this workout was perfect! Looking forward to trying more of your videos too!
My pleasure Kristin! Wishing you all the best with the recovery!
Wow! That workout was great, especially for my tummy muscles! Another favorite! Thanks, Mike!
Glad you liked the workout Evelyn! 🙂
Great workout, as I had knee surgery 4 weeks now. This helped a lot. Thank you. God bless..
Thank you so much for the guided exercise. It’s my first time on your channel and I’m so glad I found it. I will be doing it regularly.
I am 91 3/4 and just love your exercises it get me going for the day- I do yoga as well - where can I find additional exersises from you- thank. you
mike, thank you. especially for your seated concept. have a nice day
Glad you liked it Yesim! Keep up your great effort :)
Excellent for post hernia atrophy (after 5 weeks healing) to condition the body back. Thank you!
You're welcome! Keep up the great effort :)
My first time. I've enjoyed the session. Will continue with the exercise.
Wonderful Olive! Your consistency is paying off. Keep up the great work.
Very good! Time flew by! Thank you!
I had foot surgery and had to be off R.A. meds for 7 weeks. I got a flare and my shoulder muscles became stiff. I did the boxing routine slower and assisted my arms up and out. It was so good to get them stretched out. I also stopped the video when I got tired and will do more later. When I'm fully medicated for RA these exercises are not a problem. I'm very thankful for these videos.
It sounds like you did a great job with the routine :) Best of luck!
Thank-you, Mike. Great exercise video. Just what I need.
I thank almighty God for Mike kutcher. I am a different person since following his exercises.
That's great to hear Phyllis! I am glad you are benefiting from the exercises. Keep it up.
You - the man ( Mike) at all times. Let’s get it on Yo !God blessed you Son !✅😎🗽👌
Well today I wanted to go back to bed because I was so tired and everything felt pained. Luckily I went for your video instead. Thank you for making a difference to how I feel today.❤️💃🎶
Very helpful to the elders.thank you
I'm 71 years old and I can't even express how great I've been feeling since I've started your program. You are truly a blessing! Thank you!
Thanks Mike....Great for me.
Wow that was a great workout and I made it all the through the exercises ! Thanks Mike & More Life Health
Any time! Great work!
Was down with Covid for some weeks so this was my first day back. How wonderful to be using my muscles again and breathing and moving. Being away for a month seems to have affected my upper body strength. I will just have to work my way back up to using the muscles in my arm with no struggle. Thanks for these videos.....I am happy to be working out with you again, Mike!! :)
I agree with Sandra. I like the longer workouts for seniors. It is a well paced workout, but I felt like a had a good workout. You do a wonderful job leading these workouts.
Thanks Mike, this longer video is great. My body is hurting every where!,, but that I know is working! Thanks again for sharing !
You're welcome Teresa. Keep up the great work!
I’m 82 & did this for the first time today it was excellent & felt it’s just the sort of thing I need to do. Thank you so much🎉💐
You're so welcome Kathleen! Excellent work!
Great. Just what I needed.
No leg pain after starting exercise, so no more pain problems no more pain medication thanks
Hello from England. Thanks so much Mike for these programmes. They are now part off my morning routine and I feel so much better for doing them.😍
This was the best workout video I saw on the net. I have Parkinson and this workout is just great for me.
Thanks mike great workout for seniors❤
Great thank you
Great workout for beginners. My first time and I enjoyed this exercise. Will be back.
Great to hear L!
Excellent workout. I enjoyed every minute of it. Muscles that I wasn't aware of before got their pleasant exercise. The count for each exercise was 5 or 8 or 12 so the workout was not boring and stressful. I will do this again. I thank God for you. Thank you for sharing your expertise. Good job!
Thank you Mike. You have an amazing gift to deliver exercises that are so necessary for healthy living - deeply appreciate your good work for humanity. John Duffy
Thank you John. I appreciate it!
Hi Mike, I'm scheduled for hip replacement surgery later this year. I would appreciate a 30 minute set of pre-surgery strengthening exercises. Thanks, and I enjoy your videos very much.
This is on the to-do list Mark! I will hopefully have it out before your surgery! :)
Great chair exercise
Mike, I loved this workout!. I could feel the range of motion in my shoulder get better with the gentle movements. I enjoyed doing the warm-up, exercises and cool down. More of these please.`````And a big thank you to you for encouraging and providing health and movement for all of us.
My pleasure Ej! Glad you enjoyed the workout, and great to hear you could feel the range of motion in your shoulder improve with the movements! :)
Love the longer routine Mike! Great workout!
Awesome Joan! Thanks heaps!
Hi I’ve got a very sore throat today so decided to do the 40 minute seated chair exercise and I really enjoyed it. Thanks
Evening Mike! It's bedtime in the UK so I'll be doing this one tomorrow! Have a good day 😁 good night from Christine 😴😴😴
Thank you Strychnine! All the best, and I'll see you tomorrow!
Mike I have really enjoyed the 40 minute programmes, have just finished it on Boxing Day. It makes me feel great even at 88 years young! Thank you Mike.
Feel so good after these exercises. Thank you so much
Excellent all body exercise. I love the way you guide each exercise. bless you Mike. Your voice is so soothing and caring to listen to. thank you so much
You are very welcome Nuti. Thank you for your feedback and keep up your great work.
I love your work out . first time I did the 55 minute video . love it all will be working with you e dry day I am 67 and had a stroke last year rehap got me walking . but my left side in still weaker . but with you every . I know ill be better again
That is so great to hear Rosemary, keep up the great work, consistency is key!