Congratulations! I'm so glad to hear it. I hope you'll continue with Bottoms Down. Check out over 500 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. Keep up the great work! I'll see you tomorrow.
You're really working our cores this week, lol. Thanks again Carol, can't believe there's only one day to go... feeling proud of myself for seeing it through and know that I'm on my way to forming a positive and rewarding habit.
Wow - you've almost made it to the end of the challenge. Way to go! What an accomplishment. I hope you'll continue with Bottoms Down. You can choose from over 500 videos on the Bottoms Down TH-cam channel homepage at th-cam.com/users/bottomsdown. Let me know what you decide.
So happy I started this challenge. One more day to go. This inspired me to sign up for a free stress relief yoga class at my library. I will continue with chair yoga also. Thank you. Namaste 🙏🏻🐞
Way to go! Once you are done with the 28 day series, keep up the great work! Go to the Bottoms Down channel homepage at th-cam.com/users/BottomsDown and choose from over 400 videos. See you tomorrow.
Wow, I made it this far! Not everything perfectly and because of backproblems my balance is not good but I try! And if it won’t succeed, I take a step back. Thank you Carol for these great lessons so far! Curious for the follow up for this challenge!! (Ps; for the first time in many years I can handle a trainings program!! Proud of myself.
Way to go! So impressive that you've completed the challenge. You should be so proud of yourself. You can choose from over 500 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are other challenges, series by theme or body area, you can stay seated or choose by the amount of time you want to spend. Check them out and let me know what you decide to do. Keep up the great work!
You are welcome! Tomorrow is a big day for you and I hope you will take time to celebrate your achievement! There are more than 450 classes to choose from so you can put together your own series. One idea is to do a class from each of the Body Area playlists which would give you a 9 day series. Then go back and start over, doing the second class in each Body Area playlist for the next 9 days, etc. I suggest looking through the playlists and find something that speaks to you and put together your own series!
@@RitaMcIntyre-t1o Thank you for your kind words. I hope you'll continue with Bottoms Down when you finish this challenge. There are over 550 classes to choose from on the Bottoms Down TH-cam channel at TH-cam.com/bottomsdown. See you tomorrow!
Wow, day 27 in the books! As much as I love this challenge , now I am looking forward to it finishing as I want to fit in some of the Holiday favorites before the season completes ;-). Thank you much!
Congratulations! I hope you'll continue with Bottoms Down. Check out over 500 videos at th-cam.com/users/bottomsdown. There are other challenges, classes by theme, by body area, by time and by position (seated/standing). Keep up the great work and let me know what you decide to do next.
Way to go! But you don't have to miss it. You can continue with Bottoms Down by choosing from over 500 classes on the BottomsDown TH-cam channel at TH-cam com/BottomsDown. Select another challenge or a series by body area, time or position. Keep up the great work and I'll see you tomorrow.
hello Carol, My name is Carol as well. I have been enjoying your 28 day challenge (and some days are a challenge), lol. I i will be doing day 28 tomorrow and wondering what you recommend next. Thanks for all the encouragement and enjoyment I have experienced during this challenge 😊.
Hi Carol! Congratulations on completing the 28-day challenge. There are over 500 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are other challenges if you like those, or you can choose classes by theme, by body area, by time or position (seated or standing). Check them out and let me know what you decide. Keep up the great work!
Hello Carol, Thanks for your reply….after perusing some of the videos I decided to try the “All around the body”. I started day one today and was really pleased as it was for the neck and shoulders. I have had neck and shoulder issues for many years (degenerative disc disease and both rotator cuff tears surgery). Looking forward to the rest of the body.
Yes, there are 2 more challenges and 500 other videos. Check them out at TH-cam.com/BottomsDown. Let me know what you decide to do next. See you tomorrow.
I am glad you are enjoying the classes and will continue after the 28 day series. There are over 450 classes to choose from on the Bottoms Down channel at TH-cam.com/c/BottomsDown. You can choose classes by theme, body area, amount of time and if you want to stay seated or stand more. Check them out. One idea is to do the first class in each body area in sequence - that will give you 9 days. If one body area wants more you can stick with that, or continue to the second class in each body area. Let me know how it goes!
Excellent class. Only 1 to go! Gonna have to choose some classes to continue with. Which set is more of an intermediate level. Or advanced? I’m a professional yogi now, right? Must be because I have a good teacher! Thanks again,
Way to go! Yes, you are officially a yogi 🙂 For more challenging classes, I recommend the weight loss series. Especially the ones with more standing. Way to go and keep me posted.
I loved the 28 day challenge Reminded me how I used to love yoga. Can't wait to ty the other classes. Are you from NC? My son-in-law says "oh yeah" just like you do! :)
There are 450 videos to choose from on the Bottoms Down TH-cam channel home page. You can choose classes by theme, body area, amount of time or position (seated, some standing, more standing). And I just launched a new 30-class challenge. Go to th-cam.com/users/bottomsdown. Keep up the great work!
Yes, there are over 500 videos to choose from on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are more challenges, series by theme, by body area, by time and by position (seated/standing). Check them out and let me know what you decide on. Safe travels and enjoy!
Hello. I have made it to day 27! I missed a few days in between but started back where I left off! I am wondering how to continue on with more challenging days? I do know I need to improve my balance and still want to hold my breath! Please advise and thank you!
Way to go! So happy you have continued and are finishing the challenge. You can choose from over 500 videos at the Bottoms Down TH-cam channel at TH-cam.com/BottomsDown. There are other challenges as well as playlists by theme, body area, position and time. Check them out and let me know what you decide. See you tomorrow!
This 28 day challenge has been a game changer for my flexibility. I can hold the poses much more confidently than regular yoga. LOVE IT!
Congratulations! I'm so glad to hear it. I hope you'll continue with Bottoms Down. Check out over 500 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. Keep up the great work! I'll see you tomorrow.
Day 27 twists have made such a difference! I need to focus more on leg strengthening! Thank you Carol. Namaste xx
You're welcome! Keep up the great work. Your legs will get stronger!
Ready to take my 37th day of the 28-day chair yoga challenge thank you JulieDB
Hahaha. Keep going strong! I'll see you tomorrow.
Merci beaucoup Carol. ❤ it was very good for my body and my english😅. I’ll continue to practice to go ”over the chair, over the chair” 😂!
tu es le bienvenu! I do not speak French, but I can use Google translate :-) Keep up the great work. You are so dedicated. See you tomorrow.
You're really working our cores this week, lol. Thanks again Carol, can't believe there's only one day to go... feeling proud of myself for seeing it through and know that I'm on my way to forming a positive and rewarding habit.
Wow - you've almost made it to the end of the challenge. Way to go! What an accomplishment. I hope you'll continue with Bottoms Down. You can choose from over 500 videos on the Bottoms Down TH-cam channel homepage at th-cam.com/users/bottomsdown. Let me know what you decide.
@@BottomsDown thank you ☺️ I definitely will x
One more day! Thanks for this series. I can't lift my leg as high as you because my belly gets in the way but I did the best I could.
Keep up the great work! We all do what works for our own bodies. Keep it up and I'll see you tomorrow.
I definitely feel the strength growing in my abs. Namaste.
I'm so glad to hear this. The core is so important to help us stay mobile and upright with a healthy posture. Keep it up!
Day 27✅ Todays practice was wonderful. Thank you.💜🙏🏽
You're so welcome! Keep it up. I'll see you tomorrow.
So happy I started this challenge. One more day to go. This inspired me to sign up for a free stress relief yoga class at my library. I will continue with chair yoga also. Thank you. Namaste 🙏🏻🐞
It makes me so happy to hear that you'll sign up for a class at your library in addition to chair yoga. Keep up the great work!
Really enjoying this 28 day challenge. Only one more to go! Thank you.
Way to go! Once you are done with the 28 day series, keep up the great work! Go to the Bottoms Down channel homepage at th-cam.com/users/BottomsDown and choose from over 400 videos. See you tomorrow.
Thank you so much for the last 28 days , i will be redoing the 28 days they have been very beneficial to me, thank you again.
You are most welcome! I love that you will be repeating the series, I think you will find it very worthwhile. Let me know how it goes!
Wow, I made it this far! Not everything perfectly and because of backproblems my balance is not good but I try! And if it won’t succeed, I take a step back. Thank you Carol for these great lessons so far! Curious for the follow up for this challenge!!
(Ps; for the first time in many years I can handle a trainings program!! Proud of myself.
Way to go! So impressive that you've completed the challenge. You should be so proud of yourself. You can choose from over 500 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are other challenges, series by theme or body area, you can stay seated or choose by the amount of time you want to spend. Check them out and let me know what you decide to do. Keep up the great work!
Thank you, I will start all over again
Love this idea! You go!
Yeah.
Hope after tomorrow you prepare more classes like this.. Thanks Carol. 😁😁😁😍😍😍
You are welcome! Tomorrow is a big day for you and I hope you will take time to celebrate your achievement! There are more than 450 classes to choose from so you can put together your own series. One idea is to do a class from each of the Body Area playlists which would give you a 9 day series. Then go back and start over, doing the second class in each Body Area playlist for the next 9 days, etc. I suggest looking through the playlists and find something that speaks to you and put together your own series!
Another good day thanks 🙏
You're welcome. See you tomorrow!
fabulous class as always
@@RitaMcIntyre-t1o Thank you for your kind words. I hope you'll continue with Bottoms Down when you finish this challenge. There are over 550 classes to choose from on the Bottoms Down TH-cam channel at TH-cam.com/bottomsdown. See you tomorrow!
Yay, 27 days done. I'm feeling stronger and achieving better balance at times. Thank you!
Way to go! You're welcome. See you tomorrow.
Wow, day 27 in the books! As much as I love this challenge , now I am looking forward to it finishing as I want to fit in some of the Holiday favorites before the season completes ;-). Thank you much!
Congratulations! What an accomplishment. I'm so glad you'll participate in some of the holiday favorites. I think they are great! See you tomorrow.
Ok, I did it. Thank you so much🎉❤😅
Congratulations! I hope you'll continue with Bottoms Down. Check out over 500 videos at th-cam.com/users/bottomsdown. There are other challenges, classes by theme, by body area, by time and by position (seated/standing). Keep up the great work and let me know what you decide to do next.
Almost there, but I will miss it a lot already!
Way to go! But you don't have to miss it. You can continue with Bottoms Down by choosing from over 500 classes on the BottomsDown TH-cam channel at TH-cam com/BottomsDown. Select another challenge or a series by body area, time or position. Keep up the great work and I'll see you tomorrow.
The time flew I wish for more but I take what I have amazing.
It flew for sure! So glad you joined the journey. There are lots of classes to choose from. Keep it up!
hello Carol, My name is Carol as well. I have been enjoying your 28 day challenge (and some days are a challenge), lol. I i will be doing day 28 tomorrow and wondering what you recommend next. Thanks for all the encouragement and enjoyment I have experienced during this challenge 😊.
Hi Carol! Congratulations on completing the 28-day challenge. There are over 500 videos on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are other challenges if you like those, or you can choose classes by theme, by body area, by time or position (seated or standing). Check them out and let me know what you decide. Keep up the great work!
Hello Carol, Thanks for your reply….after perusing some of the videos I decided to try the “All around the body”. I started day one today and was really pleased as it was for the neck and shoulders. I have had neck and shoulder issues for many years (degenerative disc disease and both rotator cuff tears surgery). Looking forward to the rest of the body.
Hi Carol, do you have any more chair yoga challenges like this one? I am really enjoying this 28 day challenge! Thank you
Yes, there are 2 more challenges and 500 other videos. Check them out at TH-cam.com/BottomsDown. Let me know what you decide to do next. See you tomorrow.
I missed a few days due to work, but back for day 27 and I will see you tomorrow. I can tell I missed the few days, body was a little tight.
Welcome back! Keep up the great work and I'll see you tomorrow.
I am so enjoying this yoga. After I finish the 28 day yoga. What would you recommend next?
I am glad you are enjoying the classes and will continue after the 28 day series. There are over 450 classes to choose from on the Bottoms Down channel at TH-cam.com/c/BottomsDown. You can choose classes by theme, body area, amount of time and if you want to stay seated or stand more. Check them out. One idea is to do the first class in each body area in sequence - that will give you 9 days. If one body area wants more you can stick with that, or continue to the second class in each body area. Let me know how it goes!
Excellent class. Only 1 to go! Gonna have to choose some classes to continue with. Which set is more of an intermediate level. Or advanced? I’m a professional yogi now, right? Must be because I have a good teacher! Thanks again,
Way to go! Yes, you are officially a yogi 🙂 For more challenging classes, I recommend the weight loss series. Especially the ones with more standing. Way to go and keep me posted.
I loved the 28 day challenge Reminded me how I used to love yoga. Can't wait to ty the other classes. Are you from NC? My son-in-law says "oh yeah" just like you do! :)
I'm so glad you like the classes. I'm originally from Texas. See you tomorrow!
Thanks for the workout!
This has been inspiring I hate for it to end. Where to next?
There are 450 videos to choose from on the Bottoms Down TH-cam channel home page. You can choose classes by theme, body area, amount of time or position (seated, some standing, more standing). And I just launched a new 30-class challenge. Go to th-cam.com/users/bottomsdown. Keep up the great work!
Do you have a follow on from the 28 day. We are travelling and it is great to do during this time. Thank you
Yes, there are over 500 videos to choose from on the Bottoms Down TH-cam channel at th-cam.com/users/bottomsdown. There are more challenges, series by theme, by body area, by time and by position (seated/standing). Check them out and let me know what you decide on. Safe travels and enjoy!
Hello. I have made it to day 27! I missed a few days in between but started back where I left off! I am wondering how to continue on with more challenging days? I do know I need to improve my balance and still want to hold my breath! Please advise and thank you!
Way to go! So happy you have continued and are finishing the challenge. You can choose from over 500 videos at the Bottoms Down TH-cam channel at TH-cam.com/BottomsDown. There are other challenges as well as playlists by theme, body area, position and time. Check them out and let me know what you decide. See you tomorrow!
See you tomorrow.....
Excellent! See you tomorrow.