Chair Yoga - Day 21 - 30 Minutes Some Seated, More Standing
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Chair Yoga 28 Day Series - Some Seated, More Standing. In today’s practice, we’ll explore poses for our 28 day journey including standing leaning Mountain pose with Goddess arms. You’ll only need a chair for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 30 minute yoga practice is day 21 of our 28 day yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll only need a chair. We’ll start seated and move to a standing position and return to seated.
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Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com.
GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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That warrior flow was a killer. I could not finish it.
That's totally fine - just do what works best for you. Keep up the great work! I'll see you tomorrow.
The standing pose with our eyes shut and moving backwards, forwards and side to side was so restful, I felt like I was floating :)
Excellent! I'm so glad you liked it. See you tomorrow.
Completed day 21. I really liked the standing tree poses tonight!! Felt really good and also benefiting from the lower back stretches because I have had lower back disc issues since I was young !! SEE you tomorrow
Glad to hear that the class is working well for you. Good job on the balance work. And the back stretches. Keep it up! See you tomorrow.
Ah, my back enjoyed that. Namaste.
Yea! So glad. See you tomorrow!
Day 21 completed! I feel great. Home stretch! Thank you, Carol!
Great job! Keep going strong. Hope you'll continue after finishing the 28-day challenge. Go to th-cam.com/users/bottomsdown and choose from over 500 videos. See you tomorrow.
Thank you for this 28 Day Challenge. I hope it will continue past the 28 days. I have so enjoyed every day!!
This specific challenge ends after 28 days. But there are over 500 classes on the Bottoms Down TH-cam channel to choose from. You can select another challenge, or you can choose classes by body area, or theme, or position (i.e. seated or standing) or the amount of time you want to spend on your class today. Go to th-cam.com/users/bottomsdown to check them all out. Let me know which one you choose!
This was just what I needed today. Gentle stretches and always a positive message. So thankful to have found your 28 day chair yoga challenge. 🙏🏻🐞
I'm so happy to hear that the classes are working well for you. Keep up the great work and I'll see you tomorrow.
Week 3✅🥳🎉Today showed me that what seems like a simple move can really work your muscles in wonderful ways. Thank you.💜🙏🏽
It's so true! What a great observation. See you tomrorow.
I love rag doll. I skipped 2 days with house guest but still did bike ride each day and stretches throughout the day. Feels so good!… oh, and the closed eyes leaning slightly each direction with toe work,.. loved that and will try to remember to practice that every once in a while!
I love rag doll, too! Any balance work with closed eyes is super challenging. Keep going strong! I'll see you tomorrow.
Those were great exercises again. It's part of my day and will stay part of my day. Love it. Thank you Carol.
That makes me smile! Isn't it wonderful to start the day with movement like chair yoga? Keep up the great work and I'll see you tomorrow.
Just completed day 21- I am enjoying 28 day challenge so much -thanks for explaining everything so well!
You're welcome! So glad you like it. Keep up the great work and I'll see you tomorrow.
Hi Carol, Just wanted to say how much I love your classes. I have herrington rods that are fused to my spine from T3-L4 with your classes I have been able to get stretches and twists that haven't been done in almost 20 years. I can only do the number 1 for most of the back stretches but boy has it helped me start moving again. Thank you!
You are so welcome! Your comments make me smile. I love to hear that you are more mobile after doing these classes. Keep up the great work!
Thanks again, feeling the stretch!
Yea! So glad to hear. Keep up the great work and I'll see you tomorrow.
Those were great stretches for today. I feel great!
It is so amazing what stretches do for our bodies and our minds. I encourage you to stretch everyday to keep the good feeling!
I have been dealing with back and neck injuries for a few weeks but I am back...gently. I'm going to finish the 28 days! Still loving it.
Welcome back! Glad to hear you are on the mend...gently. Keep up the great work.
Thank you. I like the more powerful lessons but this one fits exact in my day. Namaste
Glad you enjoyed it! Namaste.
I can’t believe how fast this 28 day challenge is going, really enjoying it, THANK YOU !
Time flies when you are having fun! Keep up the great work. See you tomorrow.
you are a very good teacher. thank you
Thank you! 😃 You are so kind to say so. Keep going strong and I'll see you tomorrow!
Another great class. I've been telling my friends about Bottoms Down so expect some new subscribers!
So glad you are enjoying Bottoms Down. And thank you so much for the referrals. I love that the community is continuing to grow through referrals of happy members.
Loved the stretches today. :) Have a great day!
Glad you liked them. See you tomorrow.
Hi, Iam, for either day 21 of the 28-day challenge, thankyou. 🎉😊 Julie DB.
Keep going strong! You're doing great. See you tomorrow.
So far so good 🙏
Yea! Way to go. Keep it up and I'll see you tomorrow.
I am enjoying this - thank you
So glad to hear that! Keep up the great work and I'll see you tomorrow.
Great stretches! Thank you.
You're welcome! See you tomorrow.
great sessions ! thks !!!
Glad you enjoyed! Keep up the great work. I'll see you tomorrow.
So good!
Yea! That makes me smile. See you tomorrow.
Thank you for these videos❣
You are so welcome! See you tomorrow.
Still here
Way to go! Keep up the great work and I'll see you tomorrow.
Carol are you made of rubber?😂😂😂😂
Ha! It just comes from doing yoga. You too will improve your flexibility and you are doing a great job with consistent practices. That is the key to achieving improvement. Keep it up!