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I fast one day a week ....Friday is it this week ....for me it's more th habit of Eating....I'm not really hungry but I eat for comfort and It doesn't matter junk or healthy food I can binge on either Started the fast Thursday night at 8pm and it will probably go to Sat morning about 10am my next goal Is to do this twice a Week .....any thoughts???😊😊😊

Thanks for the info

A year of adf u should be 90 lbs. You did something wrong.

What do you do when the weight stops dropping 🥹? ADF third month

Thank you for this video! I appreciate your insights! I have been doing ADF for a month, lost ten pounds, and I am so excited to finally have found something that works for me! :)

This is my issue too. I work 2 jobs. One is overnight. I only get to sleep about 4 to 5 hours a day except weekends. I've bounced around with adf fssting, omad, straight dry fssting. All have been hard to maintain. I'm getting ready to start an extended water fast. I think this one will be the one for me

I just received the book by Dr. Mindy Pelz: Fast Like a Girl. It's what got me started on ADF!

what LImitless with Chris Helmsworth. its explains the fasting. good for the body!

Thanks for the raspberry vinegar lemon drink idea 🎉

I tried my first 36 hour fast this week and made it to 32 hours. I felt like I was going to throw up or pass out by hour 32. I can fast normally 24-26 hours fine, but after 30 hours I felt sick. I didn’t have any hunger or anything, just felt sick. I wasn’t sure if that’s normal.

I hope you and your family are all doing well. 💞

Thank you so much for all the tips and tricks! The mention of vinegar water for kidneys was especially helpful, I will definitely drink it once I break my fast!

Information well shared, thank you!

Do flavored sparkling waters (like La croix) affect or break your fast?

Con: it might trigger binge eating (not overeating) especially when it doesn't work for you, but you blame yourself and keep trying and binging. I am afraid that might happen again like I did on BLE

Does 4/3 mean you fast Monday/Wednesday/Friday and eat the rest of the days? You mentioned eating on the weekends so I'm assuming this was your schedule?

I'm on my ADF journey and I find fast days to be 80% mental. 20% physical due to a short period of hunger pangs within first 12 hours or so.

Yay for homeschooling!

I want to try this but does it really work?

So glad I found your channel. This is exactly what I am looking for. I had lost 70 pounds doing IF, using OMAD, but then I failed maintenance. I started overeating and extending my window and gained back about 25 lbs. I’ve tried to lose it again with OMAD, but the weight is just not coming off the way it did the first time. So I am trying ADF. I don’t feel comfortable at this weight, and really want to get the weight off. The tips for sticking to the regimen are what I really need to hear. Thanks very much.

I sooooo need to stay encouraged. Thank you all.

7:00 thank you for sharing ♥I am so grateful 🙏🏻

Every word in this video is golden. Great advice all over! I will try to follow. Very inspiring. I truly believe the ADF is doable with your help. I will watch this video every morning until the progress is done.

0 calorie is way too hard for me. And on 500 Down days I lose slowly to none 😪

Very happy to find your channel! I binge on your videos now. I am 62 yo male trying carnivore diet. It seems ADF will behefit me as well and can do the trick. Your experience and wisdom help a lot. Thank you very much for sharing!!!

I love ADF. I started it last year and dropped from 232 down to 195 within a few months. 190-195 is my ideal weight so now it’s not about losing anymore weight…but rather not having to think about it. I don’t consider it a diet it’s just my life now. I fast Mon/Wed/Fri. I eat normally Tuesday/Tuesday. And on the weekends I eat whatever I want and enjoy my beer. And it simply allows me to stay right where I want to be. In fact after my weekends of BBQn what I want and drinking beer I look forward to my Monday fasts now.

Nice detailed info….thanks Have one question…do you do ADF even in period cycle time?

Today is my first day. I need to make a change and i know i can do it! Thank you for this video.

I have tried ADF several times and always fail within 1 to 2 weeks. What about using Psyllium Husk as a hack during those first 2 weeks. Desperate here, going to give my church pants to charity soon if I can't shrink my waist line. Trying carnivore too.

Miss you and your wonderful videos Lexi. ❤

No more TH-cam? Did you stop fasting?

I'm struggling on Saturday and Sundays I'm trying to get this scheduled down.

Nice to find someone else not on the keto bandwagon, I love my fruits too much. Just wondering if you track calories and macros on your non fasting days? I know for me, increasing my protein has made such a difference with my health goals.

I appreciate your honesty and flexibility

ADD also saves lots of time❤

So glad i found you! Im also 5'11" and I have five boys! Ive been fasting for years woth success but, being 39, hormones seem to be shifting and I've noticed I'm gradually gaining weight. I started ADF (3/4) two weeks ago and im down 8 lbs! Trying to get rid of 15 more lbs. Soldier on!

This video was recommended to me not by accident it’s tint for me to lose the weight first of all you started fasting on my birthday and you have the same goal as me

Do you do full fasts or the 500 calorie mini meal?

ADF works brilliantly for me, healing various problems that I have. I also enjoy even longer fasting as well, like 140 hours which is just over 5 days. Do you ever do multiple day fasting? If you start out with being good at ADF, it can be quite easy to get into.

Amazing pointers! So well thought out, thank you 🙏 I just did my first alternate day fast yesterday and I can see this being a long-term way of living. I was already pretty much doing omad Anyway. we moved to the country the last four months and I don’t get home until nine or 10 at night and then I was eating at that time. I started gaining weight around the middle so I think this way of eating will help and I plan to do meal prep for my eat days on the fast days. Wish me luck!

My goal is to weigh in once a month and take monthly photos

I do Monday Wednesday and friday fast , thats not dangerous or risk of health is it ?

Hi Lexi please come back missing you.

Going to bed hungry is what gets me. Daytime not so bad at all.