4 YEARS INTERMITTENT FASTING|3.5 YEARS ALTERNATE DAY FASTING|REALISTIC WEIGHT LOSS|LESSONS LEARNED

After 4 years of fasting, 3.5 years of alternate day fasting, and 3 years on TH-cam, I wanted to reflect and share a couple of my biggest takeaways. Thanks for watching!
Favorite fasting books (Amazon affiliate links):
Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: amzn.to/2M5ZMsR
Delay Don’t Deny by Gin Stephens: amzn.to/34KM6d8
The Obesity Code by Jason Fung: amzn.to/3nQt4cV
Make Fasting a Habit-Atomic habits by James Clear: amzn.to/3qUH6vg
My Instagram: / momfasting
Life fasting app: lifeapps.io/apps/life-fasting...
Window fasting app: windowfasting.co/
#momfasting#alternatedayfasting#intermittentfasting
*I’m not a medical professional, these are just my opinions and experiences.
* this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links