Improved Health Chair Workouts
Improved Health Chair Workouts
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Seated CHRISTMAS WORKOUT to Get Fit and Festive with CHAIR EXERCISES
Get into the holiday spirit and kickstart your fitness journey with this fun and festive 15 minute cardio Christmas workout! This quick and effective chair exercises routine is designed to get you moving, grooving, and feeling merry and bright all from a chair. Follow along as we blast through a series of exercises that will get your heart rate up and your muscles working. We'll start off slowly, but pick it up to get the heart rate up, and slow down again for the cool-down. Perfect for busy holiday schedules, this at-home workout can be done anytime, anywhere. So why wait? Let's get fit and festive this holiday season! Step count today is 1453 steps.
If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!
00:00 Workout
15:00 Stretching
18:00 Ending Words
If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
Gentle Level Playlist: th-cam.com/video/oZBR6V2MXWI/w-d-xo.html
Beginner Level Playlist: th-cam.com/video/L0bHG-58M3I/w-d-xo.html
Intermediate Level Playlists: th-cam.com/video/qP_6WklN9PA/w-d-xo.html
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
มุมมอง: 1 676

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ความคิดเห็น

  • @cassandrataylor5390
    @cassandrataylor5390 12 ชั่วโมงที่ผ่านมา

    I'm going to try some additional standing exercises. My balance is terrible. I have a severely collapsed left foot, pronated left leg, use K-Tape daily, orthotics and do not walk well.I had to use 2 chairs to do the exercises so I didn't fall flat!

  • @anamayen3380
    @anamayen3380 14 ชั่วโมงที่ผ่านมา

    Excellent thank you

  • @pammitchell802
    @pammitchell802 19 ชั่วโมงที่ผ่านมา

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 20 ชั่วโมงที่ผ่านมา

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 20 ชั่วโมงที่ผ่านมา

    Thank you Jules!

  • @shelleytsarfati6931
    @shelleytsarfati6931 วันที่ผ่านมา

    Very Good workout today. Looking forward to next one.

  • @daphbacus9256
    @daphbacus9256 2 วันที่ผ่านมา

    Love the workout, really fun! and the music keeps you going. Can anyone please give the list of songs? Thanks❤

  • @pammitchell802
    @pammitchell802 2 วันที่ผ่านมา

    Thank you Jules - Merry Christmas!

  • @pammitchell802
    @pammitchell802 2 วันที่ผ่านมา

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 2 วันที่ผ่านมา

    Thank you Jules!

  • @cindypeters756
    @cindypeters756 3 วันที่ผ่านมา

    How many calories do you think this routine burns. I figured about 200 calories

  • @ninggouma
    @ninggouma 3 วันที่ผ่านมา

    Love this amazing video , truly useful for many people who need it. Thank you for sharing❤️👍👍👍

  • @cassandrataylor5390
    @cassandrataylor5390 3 วันที่ผ่านมา

    I decided to do a shorter workout this morning and thought your new Christmas workout would be appropriate for the season. It was a good workout, BUT I MISS YOUR VOICE After doing 3 weeks of your beginner and senior chair workouts, I find your encouragement heartening. I know you can't see me, but when you say "excellent" or "two more!", I find it encouraging. I also miss your verbal instructions, the mantras "out, out, in, in." I am an auditory learner. I learn and do from what I hear. In fact, I say that I have to talk to myself so I know what I'm doing! Having done the previous 3 weeks, I knew what the exercises were and I liked the peppy music, but I will probably go back to sessions where you instruct. Happy Holidays!

    • @cassandrataylor5390
      @cassandrataylor5390 2 วันที่ผ่านมา

      OK, it's Christmas Eve, so I decided to do the Christmas workout again. I am amazed at how vigorous it is! Good workout. Merry Christmas to you and yours.

  • @donnaregenauer7239
    @donnaregenauer7239 3 วันที่ผ่านมา

    These workouts have been a blessing as I prepare for knee replacement surgery. Merry Christmas to all! ❤

  • @pammitchell802
    @pammitchell802 3 วันที่ผ่านมา

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 3 วันที่ผ่านมา

    Thank you Jules!

  • @Marnie1869
    @Marnie1869 4 วันที่ผ่านมา

    This is a good exercise to do after recovering from the flu. Lost a week of exercising do to illness. Thank you.

  • @cherylpelletier3165
    @cherylpelletier3165 4 วันที่ผ่านมา

    I want to thank you for your encouragement and generosity in providing all of these wonderful workouts . over 2 yrs ago I found you and have continued working our with you . Sending you best wishes this season and on to the future !! Much love

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 4 วันที่ผ่านมา

      Thanks so much, Cheryl! I’m so glad you’re still enjoying the workouts and looking forward to new ones in 2025.

  • @cathygrande6412
    @cathygrande6412 5 วันที่ผ่านมา

    Love all of your workouts. Thank you for helping us... YOU are very much appreciated. HAPPY HOLIDAYS!!!

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 4 วันที่ผ่านมา

      Thanks for taking the time to let me know that, Cathy. Truly appreciated!🫂

  • @user-bo1rj2xu2s
    @user-bo1rj2xu2s 6 วันที่ผ่านมา

    We had a 10 minute break during a zoom meeting. I went into my other room and did this brief and effective workout. PERFECT!! Thank you so much, Jules. Merry Christmas everyone.

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 5 วันที่ผ่านมา

      Wow! It’s impressive you chose to do that during a break in your meeting. Good for you for doing that!

  • @johnmooney1267
    @johnmooney1267 6 วันที่ผ่านมา

    I love this festive workout. I love the movements, I love your decor, I love the music. I am very thankful to have found your exercise videos. You truly have made exercise fun for me, something that I did not think would ever happen. Jules, you are the best. Thank you.

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 6 วันที่ผ่านมา

      I LOVE reading that you're finding exercise fun...that is exactly what I want people to feel. Thank you SO much for sharing that with me.🫂

  • @chrisperkins6403
    @chrisperkins6403 6 วันที่ผ่านมา

    Jules, thank you for letting me know about the seated workout of your Christmas 2024 video. Sharing with friends who are starting the exercise habit. So grateful you would MAKE the time to create both versions of this workout. Thank you and Merry Christmas!

  • @mosheofer
    @mosheofer 6 วันที่ผ่านมา

    Lovely session Jules! Not too difficult. Happy Holidays, Ho,Ho, Ho.

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 6 วันที่ผ่านมา

      Wishing you a lovely Christmas and New Years. Thank you for your continuous support.🙏

  • @mosheofer
    @mosheofer 6 วันที่ผ่านมา

    Thank you, kindly Jules

  • @pammitchell802
    @pammitchell802 6 วันที่ผ่านมา

    Thank you Jules!

  • @patsyriggs3915
    @patsyriggs3915 6 วันที่ผ่านมา

    UK 82yrs: so much choice ❤ today I chose using my band. Excellent ❤

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 6 วันที่ผ่านมา

      You're so good with working out regularly, Patsy! Thanks for always taking the time to comment.

  • @ChristineMurray-e9l
    @ChristineMurray-e9l 7 วันที่ผ่านมา

    I am just discovering these seated workouts and I loved this one. I like the no talking and visual preview as well as the changes in pace. I am not sure how others feel but I would love to see many more like this and I appreciate the step count too. Thank you for making such awesome videos and always having just what I need. Merry Christmas to you and your family.💚❤💚❤

  • @paulagabay9915
    @paulagabay9915 7 วันที่ผ่านมา

    I need that.

  • @sheridecasper4283
    @sheridecasper4283 7 วันที่ผ่านมา

    Fun,fun,fun!!!!! Loved it!

  • @loonielaura
    @loonielaura 7 วันที่ผ่านมา

    My thighs, glutes and abs are feeling that workout from this morning.

  • @ChristineMurray-e9l
    @ChristineMurray-e9l 7 วันที่ผ่านมา

    I usually do the standing videos but have just developed some back issues to go with my knee problems!!! So have been doing these seated workouts and they are great. Would love to see more cardio seated videos and wonder if there is a way to gage this for a "step" count. Thanks for these videos. They really do get my heart rate up.

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 6 วันที่ผ่านมา

      Hi Christine, I'm sorry to hear about your back issues, but I'm glad these seated ones are working for you. I am starting to put the step count down in the description under the video rather than in the video itself (I don't think I did for this one). But, I did for the newest Christmas one. I'll get some new seated cardio workouts up for you soon.

  • @sharondiaz137
    @sharondiaz137 7 วันที่ผ่านมา

    How many times a week do we do this. Please anyone answer

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 6 วันที่ผ่านมา

      You can do this one every day if you wish. If you feel soreness in your abs the next day, you can take a day off from this one and other cardio or strength workouts instead.

    • @sharondiaz137
      @sharondiaz137 4 วันที่ผ่านมา

      @@ImprovedHealthChairWorkoutsthank you so much for your response 😊

  • @paulagabay9915
    @paulagabay9915 7 วันที่ผ่านมา

    Looks great, Jules. I am happy TH-cam is notifying me of your workouts again.

  • @paulagabay9915
    @paulagabay9915 7 วันที่ผ่านมา

    Hi Jules, Merry Christmas. How did I forget about this wonderful channel. This was a brain workout as well as a cardio workout. I used this as an add-on to another amazing trainer's strength and balance workout.

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 6 วันที่ผ่านมา

      Thanks Paula! I'm so glad that you enjoyed this one. Wishing you a wonderful Christmas as well.

  • @lilihaglund445
    @lilihaglund445 7 วันที่ผ่านมา

    😮😢😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @pammitchell802
    @pammitchell802 7 วันที่ผ่านมา

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 7 วันที่ผ่านมา

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 7 วันที่ผ่านมา

    Thank you Jules!

  • @guiltygirl1000
    @guiltygirl1000 7 วันที่ผ่านมา

    Love this. Feels great!

  • @melaniebreuer6525
    @melaniebreuer6525 8 วันที่ผ่านมา

    Thank you Jules for all your encouragement and variety of exercises. I will be able to tell my Dr, whom i see only one time a year, as he makes me that i am now exercising. Merry Christmas to you and your family and friends.

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 6 วันที่ผ่านมา

      Thanks Melanie. I'm guessing your blood work and blood pressure at your next yearly appointment is going to have better results this year with the increased exercise:)

  • @veronicabailey9054
    @veronicabailey9054 8 วันที่ผ่านมา

    I've struggled with most targeted ex's in routines around the knee so limited in range (have rotten knees )so this routine is a God send.Thank you💛

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 8 วันที่ผ่านมา

      Thanks Veronica...I hope this comes in helpful! I'm going to add a link to another one I made with my dad a few years ago. My dad no longer has knee pain since doing these exercises on a regular basis: th-cam.com/video/yu4kc0jagAM/w-d-xo.html

  • @christabellelysander4392
    @christabellelysander4392 8 วันที่ผ่านมา

    Thank you dear, Jules. Such a beautiful workout! Merry Christmas and a happy new year. May the new year bring surprising blessings to you!

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 8 วันที่ผ่านมา

      Thanks so much, Christabelle. I wish you a wonderful Christmas and all the best for 2025!

    • @christabellelysander4392
      @christabellelysander4392 8 วันที่ผ่านมา

      @ImprovedHealthChairWorkouts Thank you, Jules ❤️🙏🏽

  • @pammitchell802
    @pammitchell802 8 วันที่ผ่านมา

    Thank you Jules. MERRY CHRISTMAS!

  • @schmidthans6935
    @schmidthans6935 8 วันที่ผ่านมา

    Wonderful Christmas Present. Thank you, Jules!

  • @pammitchell802
    @pammitchell802 8 วันที่ผ่านมา

    Thank you Jules!

  • @guiltygirl1000
    @guiltygirl1000 8 วันที่ผ่านมา

    Thank you! Merry Christmas!

  • @caroldavey4129
    @caroldavey4129 9 วันที่ผ่านมา

    ❤ Hi Jules 👋 This workout was awesome. Love the music the 🌳 tree. All the moves it was just like if you were standing. I needed to sit tonight. 😊 Jules, I really love all your videos. ❤❤. I feel so much better when I exercise with you. Thanks again and have a great week ❤❤😊😊

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 8 วันที่ผ่านมา

      Hi Carol! Nice to see you on this channel, too:) Thanks for your feedback and for always taking the time to comment after working out with me.🫂

  • @geriannemarra5987
    @geriannemarra5987 9 วันที่ผ่านมา

    AWESOME FESTIVE ROUTINE!!! LOVE THE VARITETY JULES!!! THANKS!!! MERRY "CHRIST"MAS...BLESSINGS MAMA G 💖🌲🛐

  • @YorkieUniverse1
    @YorkieUniverse1 9 วันที่ผ่านมา

    I really like the format. The timers of the how much time you have left for each exercise and how much time you have left for the total workout is very helpful. The music was really good and the workout was great!

  • @susanwright2554
    @susanwright2554 9 วันที่ผ่านมา

    Lovely festive workout, perfect for days like today, when everything is getting overwhelming! Thank you for all you do, for the great variety of seated workouts which deserve a much wider audience. I hope this channel continues to grow in the new year. Merry Christmas Jules, kind regards 😊

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts 9 วันที่ผ่านมา

      Thanks so much, Susan. Wishing you a wonderful Christmas and all the best for 2025.🎄