Love having the seated option for core exercises, thank you Jules. My list of must-do workouts is growing fast, but as they are all so effective I am sticking to it! 😊
Such a nice extension to the Monday workout, Jules! Abs are getting called out, and with the standing and seated versions done daily, should soon start behaving:) Thank you for the great detail you go to in each video, which helps us do things correctly. Happy weekend!
You can do this one every day if you wish. If you feel soreness in your abs the next day, you can take a day off from this one and other cardio or strength workouts instead.
Jules, I like this one and will find another to go with it for 15-20 mins. Thanks!
I love your workouts and how you greet all of us and send us off with a nice message, too. Thank you!
Thanks Judi!
Great video. Sharing with friends and family
Thanks for sharing!
Bue día Jules Gracias por tu clase ❤
Thank you for this fantastic abs workout jules,just what i need to tighten my wobbly tum!😂😂 xx
Thanks Mandy!
Love having the seated option for core exercises, thank you Jules. My list of must-do workouts is growing fast, but as they are all so effective I am sticking to it! 😊
Thanks Susan! I'm glad to read that your must-do list is growing!
You get a good workout that targets the area when you use the chair.
Thank you, Jules 🙏
Such a nice extension to the Monday workout, Jules! Abs are getting called out, and with the standing and seated versions done daily, should soon start behaving:)
Thank you for the great detail you go to in each video, which helps us do things correctly.
Happy weekend!
Thank you, Anuradha.🫂
I also appreciate the cues she gives here. Good details and demos.
@@ChittarupaYoga You are so right😊
How many times a week do we do this. Please anyone answer
You can do this one every day if you wish. If you feel soreness in your abs the next day, you can take a day off from this one and other cardio or strength workouts instead.
@@ImprovedHealthChairWorkoutsthank you so much for your response 😊