Even though I do your (tough) strength training, my arms still ache after this one! My strength has improved a lot this year, I love my now-visible muscles! Thank you Jules 😊
Thank you for thinking of our improved health, even during this very busy time of the year, Jules. We are definitely grateful.🙏 You're so right, added weights made for a perfect, short, workout for the arms. I'll do another couple of rounds at night.❤💕💖
Thank you, Anuradha. It's surprising how a short 5 minute workout can really challenge the arms, especially when weights are added. Just so you know, I've decided to start uploading biweekly to this channel to make it more manageable with the two channels.
@@ImprovedHealthChairWorkouts Thank you for the update, Jules, I agree with your decision. Just wanted to convey the joy and motivation I get to exercise, each time your video hits my screen.The cornucopia of earlier videos, on both your channels, does it for the other days🙏🫂
This was definitely harder than I thought it would be! I really enjoy your short 10/15 minute workouts that I can use as add-ons to others. Wishing you a MERRY CHRISTMAS & GOOD LUCK with all your endeavors in 2024!
Jules this is absolutely fantastic!! Thank you so much for this five minute for me strength session!! 🔥 If it's easy add weights and it's a whole different kind of workout 😂 Have a fantastic weekend ahead 🌈🎉🌈
Just wanted to say hi. This is a good workout for my weak arms. I need to keep pushing myself and you sure help with the videos. I'm still doing good after my surgery 2 months ago. Thanks Jules. Have a good week ahead. Keep moving along! Lynn 🤸🏻♀️ (I wish 😆)
@@ImprovedHealthChairWorkouts lol- I couldn't even do cartwheels when I was a kid! A friend and I were talking about that recently - she couldn't either. In junior high school they tried to teach us gymnastics- I threw my back out and was excused the rest of the school year from extreme exercises. 🙄 Haven't been the same since. I go to the chiropractor once a month for years and years! But, I keep moving along best I can. That's why I love the chair exercises the best! Thanks for writing! 🫶🏻
Even though I do your (tough) strength training, my arms still ache after this one! My strength has improved a lot this year, I love my now-visible muscles! Thank you Jules 😊
Yes, seeing some definition is a wonderful thing:) Congrats for working hard to see the muscles!
Thank you for thinking of our improved health, even during this very busy time of the year, Jules. We are definitely grateful.🙏
You're so right, added weights made for a perfect, short, workout for the arms.
I'll do another couple of rounds at night.❤💕💖
Thank you, Anuradha. It's surprising how a short 5 minute workout can really challenge the arms, especially when weights are added. Just so you know, I've decided to start uploading biweekly to this channel to make it more manageable with the two channels.
@@ImprovedHealthChairWorkouts Thank you for the update, Jules, I agree with your decision. Just wanted to convey the joy and motivation I get to exercise, each time your video hits my screen.The cornucopia of earlier videos, on both your channels, does it for the other days🙏🫂
You always make me smile with your comments, Anuradha. Thank you for that.🫂@@anuradhab4481
@@ImprovedHealthChairWorkouts 😊
Jules! Thank you for putting together this workout! It is the perfect arm workout! 😁
Thanks so much:)
Whew! My arms were aching! Great workout! Needed that for sure!! Well done Jules.... 👏
Thank you:)
Perfect when I only have a 5-10 minutes (I did a second set) to do get an arm work out in. Thanks Jules! My arm muscles thank you.
It is amazing what we can fit into a workout in a short period of time.
This was definitely harder than I thought it would be! I really enjoy your short 10/15 minute workouts that I can use as add-ons to others. Wishing you a MERRY CHRISTMAS & GOOD LUCK with all your endeavors in 2024!
Thank you! I'm glad to read that you challenged yourself in the workout and felt the benefits:)
Jules this is absolutely fantastic!! Thank you so much for this five minute for me strength session!! 🔥 If it's easy add weights and it's a whole different kind of workout 😂
Have a fantastic weekend ahead 🌈🎉🌈
Thank you, Mala! I hope you're having a great weekend.
@@ImprovedHealthChairWorkouts 💕 a very busy one with kids coming home 🏡
Thanks!
Just wanted to say hi. This is a good workout for my weak arms. I need to keep pushing myself and you sure help with the videos. I'm still doing good after my surgery 2 months ago. Thanks Jules. Have a good week ahead. Keep moving along! Lynn
🤸🏻♀️ (I wish 😆)
Thanks Lynn! Love your addition at the end of the comment:)
@@ImprovedHealthChairWorkouts lol- I couldn't even do cartwheels when I was a kid! A friend and I were talking about that recently - she couldn't either. In junior high school they tried to teach us gymnastics- I threw my back out and was excused the rest of the school year from extreme exercises. 🙄 Haven't been the same since. I go to the chiropractor once a month for years and years! But, I keep moving along best I can. That's why I love the chair exercises the best! Thanks for writing! 🫶🏻